Today’s all about listening to your heart.
I did not want to get out of bed this morning. I didn’t sleep well last night due to stress from this weekend’s move. When my alarm went out, I thought about how good it would feel to sleep in. But then I remembered how much we needed to pack tonight, and I got out of bed.
I’m so glad I did, y’all.
As Adriene said, today’s OPEN practice “is not your mama’s heart opening practice.” We move slowly and from a place of connection throughout this sequence, listening to our breath and following our heart the entire time. Even though we took things nice and slow today, I could still feel the impact of this practice. I stopped at one point and just felt everything turn on. It was so awesome.
Turns out I need to listen more to my body than to my mind.
Hopefully I’ll sleep a little better once all this madness is over. Until then, I’ll be forever grateful for loving sequences like this one.
If anyone has ever been curious about daith piercings, go check out @bustanuthead recent post! I've had mine for a while now and love it! The only con is that you cant wear headphones like you used to lol. I initially got mine to reduce my chronic headaches and even though it may not have cured me, it could work for others!
When I was dancing alone with my song from my heart , she just join and dance with me.
We were one and feeling together and it's sooo nice.
#thankyou #nature#univers #naturel
#dancer #heart#love #愛 #愛しています #虹 #海 #沖縄 #宮古島 #鳥 #心で踊る #愛の舞 #ダンサー #dancelife#soulmate
Great gift for grads for the first art in their collection. Plus says I love you. Poppies Art and Gifts. 323 E. Matilija St. Ojai Ca. Mail order accepted. #heart gifts.#love #romantic gifts#hearts#love gifts#butterflies and heart paintings#soulmategifts#iloveyou#
I hope you are all having a wonderful day like usual! Except today it is raining where we are but I like rain so it fine ☺️ this is one of my favourite photos that I took 🥰 do you like photography? ♡ Lucia & Anna
Never dim your light to make others comfortable, most people get me, and a few that don’t! It’s ok we can’t please all, as long as you’re being yourself and your happy then that’s all that matters! Too many people out there trying to please others and putting others needs before their own! It’s confuses the fuck out of me. We don’t know what others want we just assume what they don’t like. Be you! #CelebrateYou