#ad My skincare routine isn’t complete with my @handmdskincare 💕 I use this clinically proven treatment every morning and evening - it keeps my hands super soft their their hydrating moisturizer and also gives my skin a punch of anti-aging serum to help fight those nasty fine lines and winkles 🙈 I’ve been using it for almost a year now and my hands definitely thank me for it - go check out their sale!
#ad I'm not afraid to admit that I've slipped ya'll...like ice cream, way too many cheat days and then just saying forget it! Now I'm not one yo beat myself up BUT i have physically felt a major difference since eating whatever I want, and it hasn't been good. So it's back to the basics for me again, equipped with the knowledge that it doesn't matter how many times you fall, it matters that you get back up.
So I'm going to be starting my @flattummyco teas again because honestly i need a jump start! These are 100% all natural, and just help get rid of all the crap I've been putting into my body! They've just launched 3 new teas so there is literally something for everyone! Have any questions, ask below! Oh and like I've said before, my husband and I actually use these teas so any question you have will be answered off of our experience and not the opinion of anyone else 😘😘
🚨 Alert 🚨 Lakers have traded
2 other 1st round Picks
Who won the trade?
Imo I think Pelicans Won Long Term but Lakers won short term we also have room for more players to fill the roster
But Hey We Kept KUZZZMA
I honestly never thought I’d ever be able to walk or workout ever again. I owe it all to @ivythasloth, Dr. Vasquez, @elpasopaincenter, and everyone at @border.therapy.services. Now I’m not 100% yet. Calm down! I’m just posing for this picture. You know, just doing it for the gram! Ha ha. I have one more back procedure this Friday. I’m only able to walk a little, do light weights, squats and I need to get back into physical therapy next week with my therapist Larry. #ad Until then I wanted to show you this wonderful waist trainer that I got from @HotShapers. I love how it perfectly fits my waist and makes me sweat like a beast in my mid section. I totally recommended! 💪🏼
...The candle light will not always stay, so the wait will not always last..🖤.
#ad @flattummyco’s shake program is such a quick & easy meal for people like me who are always on the go… and they’re HEALTHY💪🏼 They're packed with 20 grams of plant protein, 22 vitamins & minerals, and 50+ fruits & vegetables… check them out my gems 😘 #flattummyshake
🚨 GIVEAWAY ALERT 🚨
In honor of the first day of summer (and my birthday 💁🏻♀️), I’m giving away this stack to one lucky person! Sip #aminocore in the gym, or chuck a bunch of ice in it and you’ve got a refreshing pool side drink!
Then you can kick it up a notch by adding some #MCToil to the mix and get those good fats in!
-Follow me AND @teamallmax!
-tag a friend and tell me your favorite summer activity!
-Winners will be announced on June 21!
🥇Each comment is an entry! (So go crazy!)
🥈Share to your story for an extra shot at winning (tag me AND @teamallmax!)
📝 Your summer activity only needs to go in one of those comments...
It’s time to talk tampons! I’m teaming up with @Tampax to set the record straight. Tampax worked with @Girlology ’s Dr. Melisa Holmes to separate the myths and the facts and let us know what’s true! .
I used to think that tampons are not comfortable, and I’m here to tell you the truth – tampons are comfortable when you insert them correctly. It’s best to use the lowest absorbency tampon you can — while still getting the protection you need to keep you feeling clean for hours. Lower absorbency tampons are also smaller in size. The better you get to know your own flow, the easier it will be to know which absorbency is best for you. Be open to trying different sizes throughout your period. Your flow may be heavier in the beginning and lighter in the end, so listen to your body and adjust accordingly. Tampax offers a range of sizes so you’re able to find what works best for you! Check out the link in my bio if you’re ready to check them out #TampaxTruths#PeriodTalk#PeriodFacts#hbttampontruths#ad@tampax
Hello! Les tengo la receta más deliciosa de coliflor que he hecho y ya saben que amo la coliflor y la he hecho muchas veces, esta vez la hice en mi Weber, y para los que quieren saber el modelo, aquí les dejo el dato: Genesis II S-435 Gas Grill
Estos steaks de coliflor ya se volverán parte del menú diario de esta casa. Los hice en menos de 15 minutos.
Estoy adicta a cocinar en asador de gas, uno, por el sabor de asado que la estufa no me lo da y dos, (y lo más importante) no ensucio mi cocina 🤗
Vayan a stories o a mi perfil para ir al link directo a la receta.
Neta háganla ahora que vayan asar carne..., mis invitados quedaron así 🤤😎 @webergrills #GrillBrilliantly #WeberGrills#WeberAd#Weber365#ad
Looking for a new band this summer? Check out the Grey rubber strap from @leluxestraps, now on sale! #Ad
VEGAS! VEGAS! VEGAS! THE TIME HAS COME🤪BRUNCH HOP IS HERE🍳🍗🥂SUNDAY, JULY 7TH AT 11AM-4PM IN THE ECLIPSE THEATER’S BAR-LOUNGE AREA! OUR GUY @DJOMEEZY WILL BE ON THE 1’S & 2’S W/ A SPECIAL GUEST HOST🎶WE HOPE YOU’RE READY TO EAT, DRINK, DANCE, NETWORK, PLUS MORE🕺🏾💃🏾COME SEE OUR VENDORS, COME SEE SOMETHING NEW! FROL MILLENNIALS TO GRANNY’S, EVERYONE 21+ IS WELCOME TO COME♥️♠️♦️♣️BRUNCH IN VEGAS WILL NEVER BE THE SAME😎THE LINK IN OUR BIO IS HOTTER THAN CINCO DE MAYO🔥LET THE GOOD TIMES ROLL! A PORTION OF OUR PROCEEDS WILL BE GOING TOWARDS @NEVADAHOMELESSYOUTH & WE WILL ALSO BE GIVING THEM OUR TIME ON FRIDAYS(WE HOPE YOU ALL COME VOLUNTEER AS WELL!) I DO NOT OWN THE RIGHTS TO THIS MUSIC #BRUNCHHOPLOVESTHEKIDS#BRUNCHHOP#LASVEGAS#VEGASVALLEY#BRUNCH#AD#PREMIERBRUNCH#TICKETSONSALE#EVENTBRITE#CLICKLINKINBIO
more workouts + more food that makes you feel good bc self care, right?! #ad 🍌🍓🍊🍎🍇🍉🍏
between work & life, it’s sometimes tough to find time to take care of ME. my goal is to stay more consistent with working out & what i eat.
@SimplyOrange has made it so much easier to be healthy on the go with their new 100% real fruit smoothies. oh, you’re telling me i don’t have to chop fruit, blend OR clean up to enjoy this homemade taste?! I’M SOLD!🤪
you can pick them up & try it for yourself at your local @KrogerCo @RalphsGrocery!
#ad Few days into my @flattummyco cleanse and I’m starting to see what all the hype is about! My energy levels are up, bloating is way down and feeling flatter each day 🙌 I heard they JUST launched a bunch of new teas! The metabolism support iced tea sounds SO perfect for summer!
#탄수화물 섭취가 많은 한국인의 식습관에 맞는 #가르시니아다이어트
#팻킬 #FATKILL #쾌변 을 도와주는 #가르시니아위드알로에전잎
#체지방감소 를 도와주는 #수용성가르시니아
#배변활동 에 도움을 주는 #알로에전잎
탄수화물과 에너지대사에 필요한 비타민B1
체내 에너지 생성에 필요한 비타민B2, 나이아신
지방, 탄수화물, 단백질 대사와 에너지 생성에 필요한 비오틴, 판토텐산
부원료5종 : 차전자피, 마테, 효소, 유산균, L-카르니틴까지 깐깐하게 엄선하여 담은 #쾌변ㄱ르시니아위드알로에전잎
하루 1회 4정을 충분한 물과 함께 섭취~!! 한여름~휴가를 대비한 준비~!!! 가르시니아 위드 알로에전잎으로!
#맘스홀릭 #맘스홀릭지후맘 #프리벤트라 #무수바바로인 #프리벤트라팻킬가르시니아 #AD #무상제공
#ad ,Okay.. I'm half way through my @boombod week! Feeling tighter, and my cravings are actually disappearing! Definitely been making better choices when it comes to snacks this week - plus these shots are really tasty 😋 Seeing lots of progress from this cute lil box, you guys should check them out, they just dropped their summer sale BOGO free on all flavors plus more!
✨POWER OF LOVE✨
In the summer of 2016 things were pretty bleak. While externally everything looked amazing, internally I was beaten down and tired of life.
I had a great job, bought a condo, active in community affairs, traveling the world, and lots of friends. Yet deep down, something was terribly wrong.
𝙄 𝙠𝙣𝙚𝙬 𝙩𝙝𝙚𝙧𝙚 𝙝𝙖𝙙 𝙩𝙤 𝙢𝙤𝙧𝙚 𝙩𝙤 𝙡𝙞𝙛𝙚 𝙩𝙝𝙖𝙣 𝙬𝙝𝙖𝙩 𝙄 𝙬𝙖𝙨 𝙡𝙞𝙫𝙞𝙣𝙜.
But I couldn’t see how. I couldn’t understand why while everything looked so right, 𝙞𝙩 𝙖𝙡𝙡 𝙛𝙚𝙡𝙩 𝙨𝙤 𝙬𝙧𝙤𝙣𝙜.
One night as I cried myself to sleep in agony thinking that 𝙞𝙛 𝙄 𝙟𝙪𝙨𝙩 𝙙𝙞𝙙𝙣’𝙩 𝙬𝙖𝙠𝙚 𝙪𝙥 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙩𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙗𝙚 𝙛𝙞𝙣𝙚. I sent out a request to the God of my understanding, begging for relief.
That’s request was met via a teacher who would go on to become a beacon of light, a beacon of hope. Someone who would help guide me away from fear and back to love. That teacher was @gabbybernstein.
I first watched an Art of Manifesting LIVE workshop with her that summer. As she spoke, tears streamed down my face, I started to feel a flicker of hope and fear began to dissolve.
After that workshop, I read every blog and book she wrote. I watched as many videos as I could find. I started to practice the tools she taught.
𝙄 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙗𝙚𝙩𝙩𝙚𝙧. 𝙏𝙝𝙚 𝙝𝙚𝙖𝙫𝙞𝙣𝙚𝙨𝙨 𝙗𝙚𝙜𝙖𝙣 𝙩𝙤 𝙡𝙞𝙛𝙩.
I quickly signed up to be on the Spirit Junkie Masterclass waiting list. When it opened the Summer of 2017, I didn’t hesitate to enroll. I just knew it was the right decision.
I had spent the time in between prepping for the Masterclass.
Since making that decision, I’ve become a mindfulness coach, yoga and meditation teacher, attended Spirit Junkie Masterclass LIVE level 1&2, given inspirational talks, hosted my own retreat, led corporate wellness workshops, made lifelong friends and spiritual running buddies, and I’m just getting started.
Spirit Junkie Masterclass Digital is the gateway to the life that is calling you. Not only are the 8 modules plus bonuses life-changing, it’s the community that is priceless.
Cont’d in comments...
Duas mocinhas sorridentes passando pela sua timeline pra lembrar uma última vez que.... ainda tá rolando PROMO de 10% de desconto pro CHILE com a @skyairline!!!
Acesse o link da minha bio, use o código "BEMVINDOSKY" e aproveite desconto de 10% em voos diretos entre Brasil e Santiago! Tem voos saindo do Rio e de Sampa. Mas atenção que só vale em passagens compradas até 31 de Agosto, então aproveita logo 🙈
E por que não fazer dessa ida a Santiago, uma viagem pelo Chile? O deserto do atacama é o combo perfeito pra fazer com essa viagem. 💧🇨🇱
I’ve been so bad about working out now that Scarlett 🐴 is back in NJ! It seems impossible to ride and workout and juggle two careers all in one day 🥴 Going to try out @classpass to fit in workouts in between the daily madness! Wish me luck 🤪 #classpass#ad#fitnessforeveryroutine
Comfort is Queen in my opinion. #ad Scored major at @vans at the @roundrockpo for my entire family for a killer deal (see stories for my shoe haul). Anyways- high-tops and dresses forever. Cheers.
“Four legs good, two legs bad.”
Giornate passate a perdersi nella natura tra deserto, paesaggi surreali e animali selvaggi...life is good!
@eden_viaggi #madeinnamibia#madeofdreams#orozzontisumisura #ad
🇬🇧days spent getting lost in Nature among deserts, lunar landscapes and wild beasts...life is good!