#anxiety paylaşımları

𝑰’𝒗𝒆 𝒔𝒑𝒆𝒏𝒕 𝒎𝒐𝒔𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒘𝒆𝒆𝒌𝒆𝒏𝒅 𝒔𝒍𝒆𝒆𝒑𝒊𝒏𝒈 𝒅𝒖𝒆 𝒕𝒐 𝒂 𝒓𝒆𝒂𝒍𝒍𝒚 𝒃𝒂𝒅 𝒉𝒆𝒂𝒅𝒂𝒄𝒉𝒆 
𝑰’𝒗𝒆 𝒕𝒓𝒊𝒆𝒅 𝒎𝒚 𝒉𝒂𝒓𝒅𝒆𝒔𝒕 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒆𝒂𝒕𝒊𝒏𝒈 𝒃𝒖𝒕 𝒊𝒕’𝒔 𝒃𝒆𝒆𝒏 𝒉𝒂𝒓𝒅. 𝑰’𝒗𝒆 𝒇𝒆𝒍𝒕 𝒓𝒖𝒃𝒃𝒊𝒔𝒉, 𝒂𝒏𝒅 𝑰 𝒉𝒂𝒗𝒆𝒏’𝒕 𝒅𝒐𝒏𝒆 𝒂𝒔 𝒘𝒆𝒍𝒍 𝒂𝒔 𝑰 𝒄𝒐𝒖𝒍𝒅 𝒉𝒂𝒗𝒆

𝙱𝚞𝚝 𝚛𝚎𝚐𝚊𝚛𝚍𝚕𝚎𝚜𝚜 
𝙺𝚎𝚎𝚙 𝚐𝚘𝚒𝚗𝚐 𝚒𝚏 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚜𝚝𝚘𝚙𝚙𝚒𝚗𝚐 
𝙺𝚎𝚎𝚙 𝚐𝚘𝚒𝚗𝚐 𝚒𝚏 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚞𝚗𝚠𝚎𝚕𝚕
𝙺𝚎𝚎𝚙 𝚐𝚘𝚒𝚗𝚐 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚗𝚎𝚎𝚍𝚜 𝚒𝚝
𝙺𝚎𝚎𝚙 𝚐𝚘𝚒𝚗𝚐 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚒𝚝 𝚠𝚒𝚕𝚕 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚋𝚎𝚝𝚝𝚎𝚛 𝚚𝚞𝚒𝚌𝚔𝚎𝚛

𝑫𝒐𝒏’𝒕 𝒍𝒆𝒕 𝒂𝒏𝒐𝒓𝒆𝒙𝒊𝒂 𝒕𝒓𝒊𝒄𝒌 𝒚𝒐𝒖 𝒊𝒏𝒕𝒐 𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒋𝒖𝒔𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒊𝒍𝒍 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒔𝒌𝒊𝒑 𝒎𝒆𝒂𝒍𝒔

𝒀𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝑵𝑬𝑬𝑫𝑺 𝒇𝒐𝒐𝒅!

#eatingdisorder #eatingdisorderrecovery #edrecovery #edfighter #edwarrior #warrior #anorexia #anorexic #anorexiarecovery #myjourney #recovery #anxiety #depression #mentalhealth #mentalillness #recoveryisworthit #health #selflove #selfcare #strong #strength #challenge #nourish #support #kindness #1in4
not even strangers </3 
it hurts sm lmao
Here’s All You Need To Know About Diabetes And CBD

Diabetes affects 30 million, or almost 10% of the total population, each day. Despite diabetes being the 7th leading cause of death in the United State, awareness about the disease is still relatively low.

Here’s All You Need To Know About Diabetes And CBD
Diabetes affects 30 million, or almost 10% of the total population, each day. Despite diabetes being the 7th leading cause of death in the United State, awareness about the disease is still relatively low.
What is Diabetes?
Diabetes refers to a group of diseases that affect how your body regulates and metabolizes glucose. There are two main types of diabetes: Type 1 and Type 2.
Type 1
Type 1 patients need to take insulin through needle pens, syringes, catheters, or other injectors.
Type 2
By far, the more prevalent form is Type 2, accounting for almost 95% of diabetes cases in adults.

Visit our site for Great Discounts And Monthly Specials
www.HealthyGreenCBDOil.com
#cbd #oil #hemp #cannabis #marijuana #sydney #thc #mmj #products#anxiety #job #pain #springhill #florida #health #building #cbdoil#sydneycbd #oils #cream #salary #cannabidol #epilepsy #Marijuanna
Spent most of this weekend updating my website, getting set-up on @fiverr and doing admin things. My brain feels so scrambled from it all! But Kat In The Moon is something I really believe in. So the effort is more than worth it😌🔮🖤🌿
.
.
Go check everything out!! Link in bio😊
I love this shirt. And yes, I do appreciate the fact that it’s from my absolute top tier favorite Disney movie from my childhood #lionking BUUUUT.... It’s a little deeper for me these days. 
Have you ever felt lost? 
Felt like you forgot who you really were? 
And like this person you are right now isn’t you? 
Like you’re screaming inside of your head “this isn’t me” but it won’t come out of your mouth?
That was me. Just 5 days ago. 
I was lost in the anxiety and depression and I lost myself. I’ve taken hold of my life and I’ve taken my life back. 
No, I’m not saying this is going to work for everyone but what I will say is find what works for you, because YOU ARE WORTH finding again. YOU ARE WORTH love. And you will be you again. 
#rememberwhoyouare #LetsGlossUp #youvegotthis #fitness #goals #anxiety #depression #wecandothis #worthy #youareworthit #growth #momlife #camperlife #glasses #momof3 #homeschoolmom #transparency #youvegotthis
No filters needed lol I'd forgotten just how bad my bruise and the allergic reaction to the plaster were after my surgery 12 months (and 2 days lol) ago! Wish I'd got more pain free time that I got but my journey starts again in 4 weeks time with my appointment with my new consultant! #endo #endoflare #endopain #endostruggles #endometriosispain #endostruggle #endoissues #spoonie #spoons #painstruggles #paindisorder #pain #anxietydisorder #anxiety #GAD #mentalhealth #fibromyalgia #fibro #flare #chronicpain #fibrolife #endobelly #endoblogger
Ever struggle with addiction? it feels amazing till it doesn’t. .
.
.
.
.
.  #poetry #poems #poet #poemsofinstagram #writing #write #words #wordporn #deppresion #anxietyrelief #anxietyattack #anxiety #manic #bipolar #borderlinepersonalitydisorder #borderline #bpd #art #nyc #nycartist #create
This might look like 'small beer' but this book has ability to change lives. 
A little celebration as it's ready to go now. Thanks to everyone who has helped, encouraged, commented, read and reread it, designed it and uploaded it to Amazon.
To name a few who are on Instagram...
@annikahurwitt
@paola_royal
@wisecaring
@innate_evolution 
@cherry_gilchrist 
@ablaze_design
More thanks to follow and details of how to buy it from Amazon.
Thanks not least to my family who were the inspiration and the help.
.
.
.
.
#childrenspsychology #3principles #3ps #keepinglifesimple #kidsfeelings #helpwithkids #clarity #anxiety #insideout
Let’s start discussing the real stuff. 
I’m tired of these “VSCO” girls and shit talking about how applying a face mask and listening to music will solve all our problems. Let’s tackle things together.

#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #vsco #awareness #breakigstigmas
Gambling addiction is usually triggered by underlying problems such as stress, trauma or depression.  Hypnotherapy can help you overcome the addiction and tackle the underlying issues. Contact HDH today! 
#coffscoast #clinicalhypnotherapy #coffsharbour #stress #anxiety #performance #quitsmoking #weightloss #hypnotherapy #health #sportperformance #hypnotherapist #gamblingaddiction #addiction #gambling
Sometimes SIGNS come out of nowhere ⚠️
•
• 
You know...The ones you can't ignore??🤔
•
• 
And when I look at this photo of Mase and I from 2 weeks ago, I get GOOSEBUMPS.
And not just because he’s my kid🤣 and we have fun together #rideordie.
But because when I look at it I know that I’m doing something right in the Single Mom department.💪🏻
•
• 
I'm FULL of love in my heart ♥️ and FIRE in my soul 🔥 and I can tell you that I ALWAYS thought it was the things in my life that held me back. But it was ACTUALLY the self love I was robbing myself of.👎🏻
•
• 
And when I started taking TIME to work on me🙋🏼‍♀️, being RESPECTFUL of my body and all it does for me, and working out for SELF-LOVE❤️ vs SELF-HATE, my life started transforming in ways I never thought possible and Mase started to get the mom he deserves. •
•
I'm a MOM and a ROLL MODEL for Mase and I needed to take responsibility for that. I NEEDED to take ACTION.🔥
•
• 
So if you've been looking for a sign that there's light at the end of the tunnel for you, let me tell you, this is IT ⚠️
•
•
#joinme #selflove #dosomethingforyou #fitnessmama #suckitup #girlswhoplayhockey #sportymom #baseballmom #hockeymom #messyhair #freckles #blonde #blondehair #sweatitout #momswhoswear #blueeyes #leo #leomom #singlemomlife #singleworkingmom #stressreliever #strongmama #workingmom #canadianmom #blondemom #anxiety
Seats still available for Overcoming Anxiety!!! You don't want to miss this!  You will never look at anxiety the same way again!  Book your's now!!👇
https://slcbooknow.as.me/?appointmentType=10991702
#sacredlifecoaching 
#overcomer 
#anxiety 
#overcomercoach
#christian 
#faith
Anxiety Tip: Do a daily or routine meditation. Mindful meditation, when done regularly, can eventually help you train your brain to dismiss anxious thoughts when they arise.

#anxiety #anxietyhelp #anxietyproblems #anxietyquotes #mentalhealth #selfcare #mentalhealthawareness
Q. What is Dosage of CTFO Vape one should have?

A. Add the same amount that you normally would place under your tongue to the cartridge you purchase. (please note CTFO has already started looking at devices to offer)

Recommend 20 drops (1/2 dropper), two times per day.
Remember, you are “waking up” your endocannabinoid system within your body. So start slow with 4 – 6 drops 2 times per day, increasing the # of drops slowly over the next week to 10 days until you experience the relief or benefit that you desire.#naturalhealing, #holistic, #holistichealth, #painrelief,  #anxiety, #Diabetes,#Crohnsdisease, #Killingcancer, #Epilepsy,#PTSD,#Acne, #Neurological, #Quitsmoking,#Gout, #Painrelief, #Glaucoma, #Opioiddependence, #Treatingalcoholabuse, #Insomnia, #Psoriasis, #Shingles, #Anorexia,#Asthma,#Fibromyalgia, #Rheumatoidarthritis,#Migraines, #Multiplesclerosis, #cbdnews,
Ansiedade, inquietação, dificuldade para manter o foco, sensação de cansaço contínuo, dores de cabeça e nas costas... Alguma familiaridade? O excesso de informação, perfil multitarefa e vida corrida ativam a aceleração do pensamento. Saiba como combater.  Acesse: uai.com.br/saude

#ansiedade #insonia #cansaço #dordecabeça #angustia #solidao #FOMO #anxiety #insomnia #technology
If you won't listen to us then pls listen to this shiba. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#therapy #therapist #psychology #psychologist #wellness #selfcare #selfhelp #psych #sydneypsychology #theindigoproject #inspiration #depression #anxiety
Saturdays are for adventures, Sundays are for cuddling. Use your day off to cuddle a bit longer with our #AGWeightedBlanket. and get ready for the next week!⁠
⁠
Have a relaxing and lovely Sunday! ☀️⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#weightedblankets #weightedblanket #weightedcomforter #comfort #comfortable #comfy #cozy #moodd #home #sundays #chill #sundayafternoon #insomnia #insomniaremedies #anxiety #anxietyrelief #stress #stressfree #stressrelief #sleep #sleeping 3sleepgood #sleepbetter #deeppressuretouch #deeppresurestimulation #serotonin #adhd #ptsd #autism #autismmom
#Repost @mindcanyon
• • • • • •
#mentalhealthawareness #mentalhealth #wellbeing #truama #stress #anxiety #depresion #suicideintervention #letstalk
This book changed my life, which seems like a crazy statement even to me. I downloaded this book after seeing works of Warhol at the Art Institute of Chicago. I read another book about his life before moving onto this one. He has always been one of my favorite artists. This book came up obviously because of the title and thought it seemed interesting. This book, aside from being a fascinating read, ultimately lead to my discovery that I have Borderline Personality Disorder. Kindle recommended so many books about mental health due to the subject of the book. It took one kindle sample and I knew. 
After I made the discovery and before I was officially diagnosed, my dad read the same book and it helped some things make sense. BPD often comes with negative connotations and I have been wanting to help break down the stigma with mental health issues for a long time. This is something I’ve been trying to do years before my BPD diagnosis, already having issues with depression, anxiety and PTSD. 
My dad recently sent me an article about hockey player, Robin Lehner. Although I don’t follow anything sports, I have a soft spot for hockey. This makes me happy to see more and more people come out with their truth and no longer feel alone in their struggle. I thought her tweet was incredibly well worded and empowering. It was special that my dad sent me the article. ❝#SameHere is an expression which means: I’ve faced challenges in life too. Those challenges have affected my mental health.  It’s a sign that we hope will unite the world to once and for all, normalize how universal this topic is.❞ @robinlehner40 
It all comes back around in a funny way when Jake gave me this book for my anniversary. I couldn’t believe the odds of him buying me the exact same book. I was so impressed at how well he knew me and unknowingly bought me something so special. I look forward to starting this read again. I hope you enjoyed this post and helps you feel less alone as well. Take care of yourself today. Enjoy your Sunday, you deserve it.
20 DAYS ••• Kind of a vulnerable post but....20 freaking days. I have lost 5 pounds, one inch in my waist, gained 3 inches on my booty, and I see muscles in my abs where I didn’t before. But the real win is what you CAN’T see. You can’t see the confidence I’ve gained in just 20 short days. You can’t see the stamina I’ve gotten. You can’t see how this new determination helped me stop a panic attack last week. You can’t see how I’ve proved to myself that even a two week trip in Europe can’t rock me from reaching my goals. You can’t see the gratefulness and appreciation I’ve learned for my body. You can’t see the way I’m understanding how to eat healthily for the first time in years. You can’t see the way I’ve indulged in fish & chips and whiskey for two weeks in Ireland without beating myself up or hating my body for the rest of the trip. You can’t see how this was the first vacation that I didn’t come home with low self-esteem. You can’t see how this was the first time I came home from a trip and didn’t promise myself I’d start some bull crap, restrictive diet when I got home. You can’t see how I’m realizing that if I don’t take care of me first, I can’t take care of the people in my world. This isn’t magic. It’s not some crappy weight loss shake or diet tea. This isn’t anything but showing up for 30 minutes a day, and realizing that I deserve to be intentional about the food I put in my body. It’s literally nothing more than saying “I commit to my health because I matter.” It’s nothing more than having a positive, uplifting community of ladies that check in on me everyday. It’s not magic. It’s hard work. I can’t wait for the next 80 days of freaking crushing it. •••***I do not currently sell or work for @beachbody but I 100% would because it’s working for me and getting me healthier than I ever thought possible for myself.***
Thank You  for #following, #comments, and #sharing
May we have great adventures this week...
.
.
.
.
.
.
.
.
.
.
#healthcoach #naturalhealing #comment #c4c  #motivation #success #commenting #follow #followme #like4like  #likes #likes4likes #shoutout #shoutouts #quoteoftheday #shoutoutback #motivation #businessman #businesswoman #diabetes #chronicpain  #stressrelieve #anxiety #immunesystem #toxicityfree #stress #stressed
Sorry, swipe➡️
-
I really like this one, and I hope you do too.🖤
-
-
I also love the cover🖤
Covers not mine
-
-
Tags (ignore)
-
#poetry #poetrycommunity #poetrybooks #poetryofinstagram #poetryaccount #poetryislife #poetrylovers #poems #poem #poemsofinstagram #writersofinstagram #writer #writerscommunity #writers #depressed #anxiety #brokenheart #sorry #sorrynotsorry #freeversepoetry -
-
Follow me @anxiety_overload3 for more🖤
Just look at their faces! Jam packed pushchair! I always over pack for days out as you just never know 🙈 and we took swimming bits for the pool but was kept busy with everything else that was on
.
.
Dummy clip gifted by @mamaknowsuk
.
.
#beachcombercleethorpes #beachcomberholidaypark #newbeginnings #mentalhealth #mentalhealthmatters #anxiety #dowhatyoulove #anxietysucks #mentalhealthjourney #iwillbeatthis #onestepatatime #speakout #stopandsayyes #parentingwithanxiety #normalisementalhealth #lookforthelittlethings #talkmore #mumoftwoboys #mumoftwo #familyoffour #mumforthesons #parentlife #reallife #reality #realmotherhood #discoverunder2k #honestparenting #parentingunveiled
Anxiety Buster:  Start deep-breathing!

Focus on how to calm your body through slow, intentional belly-breathing. It's free, can be done at any location, and easy to implement at any time.  There are many great apps and articles on how to get started. Breathe!!!! Give it a try! .
.
.
.
.
.
#deepbreathing #anxiety #bellybreathing #laketahoe #eaglefalls #allnatural #holistic #wellness #fitness #health #lifestyle #motivation #nature #naturephotography  #TrueSpark #wellbeing #wellness #health #selfcare #lifestyle #selflove #cbd #healthylifestyle #mentalhealth #anxiety #depression #qualityoflife #theTrueSpark #waterfall #mountainair
We have one life, so live the most amazing and comfortable life you can! Try CBD today to relieve your .
#anxiety, #arthritis, #inflammation, and #menstrualcramps, naturally and with no chemicals. .
.
.
#cbd #naturesremedycad #arthritisrelief #hempoil #proactivehealth #healthylife #cbdmovement #cannabiscommunity #cbdoil #cbdtopical #cbdculture #nobuzznofuzz #happierliving #painfree #nothc #organic #natural #plantbased #Plantlife #cbdporn #instacbd #balancebymeghan #mothernatureheals #vape #cbdvape
Wow how did they find this actual picture of me and Greg? #bpdlife
.
.Regram @themilitantbaker 😍😍😍😍
.
. .
.
.
.
.
.
.
.
.
.
.
.
#depressionmeme #memes #depression #depressionmemes #meme #anxiety #sad #sadmeme #mentalhealthmeme #bpd #sadmemes #bpdmemes #bpdmeme #relatable #mentalillness #anxietymeme #mentalhealth #borderlinepersonalitydisorder #mentalillnessmemes #bpdawareness #recovery #edrecovery #bpdrecovery #borderline #ocd #empath #healing
Me 100% 💁🏻‍♀️
.
.
.
.
.
.
.
.
.
.
#overthink #realtalk #photooftheday #instadaily #90s #90saesthetic #quotes #truth #design #softgrunge #anxiety
Beautiful Wanaku ❤ this is a photo from a day or two ago of her anxiety response training.

#servicechicken #serviceanimal #serviceanimals #chicken #chickens #backyardchickens #chickensofinstagram #animalsofinstagram #buzzoffhaters #serviceanimalsofinstagram #bockbock #anxiety #anxietyalert #anxietyresponse #intraining #servicedog #servicecat #serviceanimalintraining
#servicedogintraining #servicetraining #chickentraining #servicebird #serviceteam #team
To quote @kevin.fradelos 😣 💚 #depression #anxiety #PTSD #CPTSD #mentalhealth #borderline #bipolar #CAMHS #instagram #suicideprevention #suicide #askforhelp💚 What I've tried and what's stuck! 🙏🏻🙌🏻💕🌈🤗🤪😍 #positivevibes #namaste #community #holdinghands #hygge #pettherapy #support #love #nature #meditation #buddhism #venlafaxine #quetiapine #laughter #mentalhealthwarrior 💚
It is that time of year again, when there the school stress starts to set in. 😩
.
.
Even though I am years out of school, I remember the feelings like they were yesterday. Thinking about whether my body was going to look good enough for my friends and whether my new back-to-school clothes would be met with positive or negative reviews. 🤔
.
.

I don’t think a ton has changed. I have heard similar fears from my clients this past week. 😩
.
.
We have worked on reframing these thoughts and focusing on our strengths, but it is not easy by any means. Our culture continues to place an extraordinary amount of value in appearance. 👎🏻
.
.
.

It is important to remind yourself that changing your body won’t bring you more friends or greater happiness. ☝🏻
.
.
Don’t fall prey to the diet industry’s messaging that there is one type of body that is good or healthy. Say no to diet apps like KURBO or WW.☝🏻
.
.

Remind yourself that you are worthy just the way you are. Just because.🌟
.
.
.
.
.
.

#eatingdisorder #healing #recoverywarrior#strengths #quotes #prorecovery#eatingdisordertherapy #haes#shameresilience #anxiety #anxietysupport#depression #mentalhealth  #therapy#resilience #growth #selfcare#perfectionism #fullrecovery#selfcompassion #connection#recoverycoaching #recoverwithmeda #youareenough #selflove #youareworthy #eatingdisorderrecovery #edrecovery #haes #healthateverysize
Sunday evenings can feel hard, including because something ‘big’ is planned during the week ahead or uncertainty of what the week will hold. If this is an all too familiar feeling, it doesn’t have to be this way.  #wellness #wellbeing #anxiety #depression #life #urok
Yep, I’m talking about Balance again! It’s my favorite smelling blend, and it calms my anxiety. When I have a small clutch and not my big purse, this is my single oil to carry with me!

What’s your oil to carry when you only have room for one?

The top uses for Balance are:
🧘🏻‍♀️Emotional grounding - inhale 1-3 drops from cupped hands, or apply to bottoms of feet daily.
🧘🏼‍♀️Focus & Concentration - apply 1-3 drops to temples and pulse points, or diffuse.
🧘🏽‍♀️Stress & Anxiety - apply 1-3 drops to wrists and temples.
🧘🏾‍♀️Meditation - apply 1-2 drops to wrists and temples.
🧘🏿‍♀️Neurological issues - apply 2-4 drops to bottoms of feet.
🧘🏻‍♀️Stress-induced inflammation - inhale 2-4 drops from cupped hands, apply to bottoms of feet, or diffuse.
🧘🏼‍♀️Balance - apply 1-2 drops behind ears.

#doterra #essentialoils #balance #grounding #groundingblend #calming #relaxing #soothing #healthylifestyle #meditation #stress #anxiety #neurological #inflammation #oildiffuser #relax #calmdown #oilblends #healthyliving #healthandwellness #gonatural #bluetansy #chamomile #chillpill #twobytwohandsofblue #blueeyes #teatromartini
:::
:::
:::Ich habe letztens neue Leute im Urlaub kennen gelernt und auch viel Zeit mit ihnen verbracht.
:::
Vor dem Urlaub hatte ich extreme Angst.
:::
Was ist wenn ich mein Verhalten nicht gut genug unter Kontrolle habe?
Was passiert wenn meine Gefühle mich wieder, wie im letzten Urlaub, überwältigen und zusammen breche?
Kann ich mich gut genug verstellen, dass sie mich mögen?
:::???HABE ICH MICH UNTER KONTROLLE???:::
Schaffe ich es eventuell Freunde zu finden?
Wie macht man Freunde???
Über was soll ich mit ihnen reden?
Wie hält man eine Unterhaltung am laufen?? :::
Das waren so ungefähr meine Gedanken, die mich davor (und teilweise auch schon seit laaange davor) gequält haben.
:::
Ohne meine Beziehung als sichere Basis hätte ich das niemlas geschafft
:::
Und tatsächlich war dieser Urlaub ein klarer Erfolg für mich (ich könnte vor Freude weinen)
:::
Ich bin nicht zusammengebrochen oder ausgerastet und hätte mich ganz gut unter Kontrolle. Ich habe es sogar geschafft mich regelmäßig & freundschaftlich mit 2 von den 4 anderen Leuten unterhalten zu können. Ich habe diese beiden Jungs schon richtig ins Herz geschlossen, dass es fast schon weh tut.
Warum es weh tut? Weil ich nicht weiß wie ich mich so richtig mit ihnen anfreunden soll, bzw den Kontakt halten soll.
Und so weiß ich, dass wenn ich nichts mache oder etwas Falsches mache, werde ich die beiden wieder verlieren, was mir das Herz zerreißt.
Und leider ist die Basis dieser Freundschaft Gras, also Cannabis, ein paar deepe Gespräche und das generelle Zusammenwohnen. 
Leider ist dies nicht wirklich was für das normale Alltagsleben. Man geht schließlich arbeiten,  wir wohnen nicht mehr im selben Haus, geschweige denn in der selben Stadt etc...
:::
Was mir jetzt Angst bsonders macht:
:::
Der Verlust von den wenigen Menschen, mit denen ich was anfangen kann.
Die Tatsache, dass die anderen 4 Leute (also abgesehen von mir und meiner Freundin) davor schon gut befreundet waren und alles wieder so wie vor dem Urlaub wird
:::
:::
:::
#anxiety #depression #empty #weed #cannabis #friendship #sad #vacation #holiday #ppl
Music can be different for everyone, some of us are more lyrically minded than others, and some of us are more inclined to like the music because of the beat. This is individual and once you learn your go to music, the music that improves your mood, you know which playlist to hit #SelfAwareness.

If you would like to learn more about how we can support you or a loved one, contact us for a free 30-minute consultation because, #MenMatter #FathersMatter

How to book a free 30-minute consultation with us?
• Message us on Facebook
• Book Now on Facebook
• Message us on Instagram
• Email us on contact@menstoolbox.org
• SMS us on 0487 746 045
• Contact US at www.menstsoolbox.org • Over 20 years’ experience in forensic and general psychology matters.
• All services delivered by phone/skype *Please note, we are not a crisis support service. If your matter requires crisis support, please call Lifeline 131114. Or if life is in danger, call 000.

#BeEducated #SurviveTheRide #MensHealth #MensMentalHealth #MentalIllness #Depression #Anxiety #PTSD #BiPolar #SuicidePrevention #Awareness #Actions #Solutions #Relationships #Challenges #Langauges #GenderDifferences #MusicMonday #Coaches #Counsellors #Psychologists
“THE COZY COLLECTION” | 13.5oz 
Round glass | black wooden lid | Available in every scent | jar is reusable •
Cozy is the name of the collection of jars because that’s how the ascetics of the jar makes me feel. You feel cozy when you receive a warm and inviting hug from a loved one. That’s how I view these jars. The scents from the jar will envelope you to relaxation. •
#cozy #cozyhome #cozyvibes #solitude #peace #life #stillness #silence #meditation #behappy #spiritual #relax #serenity #happiness #cozyfeeling #release #bestill #mindful #bepresent #unwind #belight #anxiety #warm #fuzzy #hugs #healing #candles #tea #cozycollection #getcozy
What an insanely busy but amazing weekend! My Martha pulled it out the bag and then baby Nylah loved her first show and really showed some positive techniques 🥰 Love my girls🐾 Home now, had a bath and washed my hair and a coffee. Just going up to bed with tom now for a cwtch. Hope you’re all okay xx 
#anorexiarecovery #eatingdisorder #ed #recovery #eatittobeatit #anxiety #bpd #depression #selfcare #courage #mentalhealth #edrecovery #strongnotskinny #edfighter #anorexiafighter #foodie #foodisfuel #eatingdisorderrecovery #revoveryisworthit #borderlinepersonalitydisorder #anarecovery #anorexianervosa #edwarrier #foodisfuel #fearfood
Everyone needs little boosts :)
-
-
📸- @positivelypresent
-
-
Check out the website in our bio for more information about Expressive-Heart💓 Stay tuned for daily posts that are wired to uplift YOUR mood and help YOU feel more at bliss.
-
-
Tags ~ #creativetherapy #creativetherapyforkids #arttherapy #arttherapyheals #expressiveheart #psychotherapy #childpsychology #anxiety #mentalhealth #depression #selfcare #mindfulness #childrenswellness
Mental illness and chronic pain are invisible. Never feel ashamed to voice what YOU are going through. Just know that you can selfheal. 🌱

#Cbdwins #selflove #cbdhelps
...necklace love...body length...they call me MOM...
Let's get REAL with it ...
REAL FIT ...MIND , BODY and SOUL... #mindbodyspirit
#healthyfoodie
#exercise 
#weightlosscommunity 
#happy
#goodvibes
#anxiety 
#painmanagement 
#hempoil #youcandoit  #becoming #positivethinking #selfmade #wellness #blessed  #inspiration  #success #fitlife #selflove #abundance  #healthyfoods 
#foodporn  #cbdoilbenefits  #holistic #love #motivation #healthymindset  #menopause
Repost from @weallbelieveinyou:

As much as we love having in person meetings (and it's a lot), we also understand that it can be difficult for some people to open up in person, or make it out to our space⠀
⠀
If you’re having troubles reaching out in a public setting, feel free to join our community via Facebook (you can find the link in our bio) and receive support online while you build up to hopefully coming in person someday⠀
⠀
Because we are here for you in whatever way you need us. #weallbelieveinyou
Sometimes life just truly wants to challenge you and put everything in one basket at once for you to overcome. I’ve been challenged and faced with obstacles my whole life, but the way I faced those obstacles were far from healthy. —————————————————-
I legit would drink all the time, eat all the fast food I wanted, sleep for hours at time and just bottle it all up and not allow myself to truly feel what I was going through. —————————————————
Do I still have my cheat days or weaker days where I realize I need to stop and remind myself why I decided to make a change? Absolutely. Some days are harder than others, but the difference is now that I am to recognize it and do something about it. —————————————————
I’m still struggling to face those demons during my weak moments, but what I can tell you is that; • I have never craved working out more than I do now.
• I have never been more conscious of my water intake, even on the days I slack.
AND
• I have never allowed myself to truly feel my emotions and deal with them in a healthy way rather than resorting to ignoring life and feeling shitty. —————————————————
I swear, the smallest changes make the biggest differences. Let’s do this together babe. I’m always here for you.
Jag är ett jobbigt emo, jag vet. Speciellt när jag tvingas tänka eftersom jag inte lyckas uppehålla mig med annat. Vill ta en insomningstablett till för att slå ut tankeverksamheten men då tar jag mig inte upp till tandläkaren i morgon bitti.

#ångest #anxiety #depression #depressionmemes #mentalillness #endthestigmaofmentalhealth #itsoktonotbeok #bpd #gad #adhd #selfloathing #bdd #sadness #loneliness #nofuture
Reflecting on where I was two and a half years ago. So much has changed. This are still changing. Good things are coming. I can feel it, I pray for it, and I welcome it.
Remember me? Probably not... but hey I’m back. After a lonnnnnnng, rough year I’m finally back to working out. I learned a lot about myself this past year and man it hasn’t been easy. I’ve been struggling with anxiety and depression and it really just put me down in all aspects of my life. I had to move home from school, see doctors and I could barely wake up. I think while I was at school and working out regularly that was my medicine... but i just couldn’t do it. So, with the help of some happy pills I’m back. I’m excited that I’m starting to feel more like myself and I’m glad I can track my progress with the support from all of you. Remember if you’re struggling with anxiety and depression, get outside, move your body, and talk to someone. The support from your family, friends and pups makes all the difference. You can do it. I believe in you. Everyone is going through something, but don’t let it take over you ! 
This is a HIIT workout I put together real quick. Complete each exercise for 30 seconds followed by a 30 second rest. Complete the circuit twice through. 
#workout #hiitworkout #depression #anxiety #fullbodyworkout #freshstart
swipe for the poem
———————————————————
the poison you baked into fidelity
———————————————————
photo: @katharinars 🧁
———————————————————
#poetsofinstagram #poetryofinstagram #shortpoem #poetry #soft #aesthetic #art #honesty #goodforme #skin #body #empathy #innerpeace #insecurities #throwbackthursday #inspiration #recovery #mentalhealth #mentalillness #artistlife #depression #anxiety #borderline #writer #poet #actress #singer #musician #photography
Believe in Yourself ❤️ We believe in You.
Come out from Hiding & Lead Us to New 🐾
.
.
.
.
show Us the Way 
with Kindness & Love ❤️ your Light is needed...
an Ark through the flood 🔥
“Take 2 of these, nightly before bed, and make sure you eat a little bit too. And for these, take a couple when you feel panicky. But they’re highly addictive, try not to take 𝘵𝘰𝘰 many.⁣
⁣
Welcome back, were those prescriptions helping you out? Still feeling panicky and depressed? Let me prescribe you...”⁣
⁣
Both parties should recognize that prescriptions aren’t a one and done solution. Let the meds help you work through your problems, don’t rely on them.
falling Star, falling Star, remind Us of Dust 
from Near to Far, find a Universe of Trust ✨
.
.
.
.
open our Hearts...
being Kind is a must ❤️❤️❤️
bring Peace together... let go of the Fuss 😑🙏🐾
a dose of Nature can cure the Blues ☀️🐾
sit in some Silence to discover You 😑🙏 ❤️
.
.
.
.
Slow your Mind 
to get Away...
Breathe in & Breathe out 
to Find your Way ☀️
Powerful question!!! Are you living Gods truth, your truth, or someone else's truth????
.
#selflove #aspiretochange #positivity #courage #livelaughlove #lifeandcontentment .
#aspiringchangecounseling #confidence #realtalk #freeyourself
____________________________________________
#abeautifulmess #empoweredwomen #greatness #growthmindset #unapologetic #mentalhealth #anxiety #depression #ptsd #youareworthy #abeautifulmess #godsperfection #perfectimperfection #dontbefalse #mentalhealthawareness
Clear the Mind...
Feeling a lil’ Anxious...
get Outside today ❤️🐾❤️
Sometimes We have to be Still to Figure it Out...
Important little reminderrr '⁣⁣
⁣⁣
⁣⁣
Lovee yourselff 💛💛⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
Happy Sundayy my friends!⁣⁣
⁣⁣
How has your weekendd been going??!⁣⁣
⁣⁣
Have you done anything excitingg?!⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
Enjoy your dayy, my wonderful souuuls 💜💜⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
Follow @sprxeadpositivity for your daily dose of positivity !⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
#positive #positivity #loveyourself #selflove #youmatter #mentalhealth #mentalhealthmatters #inspire #begoodtoyou #yougotthis #selfcare #selfappreciation #positivefeelings #recovery #time #care #anxiety #depression #health #today #positivevibes
Hello lovely people! So I’m attempting to start something I probably won’t be able to finish, much like The Smiths *pause for laughter*
For the next 100 days my aim is to draw/write and post a daily helpful reminder. 
I feel like my Instagram is getting neglected a little bit and I thought perhaps having a little prompt to post daily would help me to loosen up in terms of what I post and also in terms of what I draw. I’m also hoping it will allow me to experiment a little bit and not be quite as fussy with what I post to my grid. 
This is the hope anyway. Two weeks in I’ll probably rue the day I began ha! I hope you all enjoy the posts and feel free to follow my hashtag 💖

1/100 #100daysofhelpfulreminders // Rest. Rest is something I’ve been terrible with lately. I’ve been over working and it’s effected my well-being enormously. It’s taken me a while but I’ve finally made a change and asked to drop a day at the day job in order to give me the time to create, run my business and also get the rest I need. It was a tough decision but I’m so pleased I went ahead and did it. 
#rest #positivereminders #quoteoftheday #qotd #illustrationdesign #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety
Something short but still very important. Please remind yourself that you are doing amazing. It can be hard to see this sometimes but everything you do really does matter and impacts people in so many wonderful ways. Also send a reminder out to others in your life that they are doing great too. We all need a little reminder every now and then xx
Follow us: @thepowerofsilence.co⁣⁠
.⁣⁠
.⁣⁠
.⁣⁠
#quotes #positivethoughts #inspiration #quotesoftheday⁠
#inspirationalquotes #lifequotes⁣⁠ #quotestoliveby⁠
#inspire #positivity #psychology #psychologytoday #feelings #anxiety #stories #empathy #lovequotes #lovestory #intelligence #wordporn #positivemindsetdaily #thegoodquote #instagood #beautiful #photooftheday  #goals #selflove⁠ #depression #compassion #poetsofinstagram #goodvibes⁠
Can you buy happiness? 👇🏽💡
_

#ThoughtProvoking #Philosophical
#WordsToLiveBy #MarcusAurelius
#PhilosophyQuotes #Discipline
#Stoic #Stoicism #WiseQuotes
#StrengthQuotes #Philosophy
#WiseWords #ThinkDifferent
#DisciplineEqualsFreedom
#Wisdom #Knowledge
#KnowledgeIsPower 
#Seneca #Epictetus 
#SelfImprovement
#SelfDevelopment
#WordsofWisdom
#NotGivingUp
#Anxiety 
#Mind
Are you a people pleaser? Or maybe you just worry about saying the wrong thing/doing the wrong thing then people judge you? 
Are you overly giving to where it’s always yes to everyone but no to yourself? 
You’re not alone.. this is my biggest “work in progress”. People like us get easily abused by takers and people who see our giving hearts and don’t feed it but take. Today I’m feeling that, I’m feeling a lot of people have been trying to take take take my energy, my time, my everything but no one ever wanders if I’m okay or if I need anything.. I understand we can’t expect that from people I guess I just always make sure everyone around me is okay. 
If you are like this too, I want you to know I love you and appreciate all you do. I’m sure you don’t hear that enough. I’m sure you’re worn out. I’m sure you cry all alone in exhaustion. 
I’m here for you. Learning to say “no” is hard, learning to take care and put yourself first is hard. It’s the hardest thing for my personality. 
I am worthy of my time and energy though, I deserve it for myself.
Do you struggle with saying no? 👇🏼 #anxiety #peoplepleaser #peoplepleasing #used #exhausted #tired #giving #perfectionist #help #support #healthanxiety #panicdisorder #panicattack #mentalhealth #worried #fear #sad #crying #recovery #upset
Pls tell me there's a series called euphoria and he's not talking about the anime. Pls for the love of god >~>
-
Turn on post notifications to never miss Thomas's tweets!
-
-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_
#Thomassanders #vine #youtube #sandersides #remysanders #deceitsanders #virgilsanders #logansanders #romansanders #pattonsanders #logicality #fanders #RemusSanders #drawing #artist #fanart #tumblr #princey #lgbt #prinxiety #anxiety #twitter  #Wholesome
Who ever been heartbroken before?