#bbg paylaşımları

Hello Macadamia nut cookies! I know i havent been regular at my Youtube and i feel terrible about it! But on the bright side that also means we at The Paleo Palate Cafe have been working hard to fulfill orders to make sure we get more and more of our product out there! I hope to upload this recipe soon so stay tuned folks! 😘 #paleo #paleodiet #glutenfree #nom #primal #lowcarb #blog #jerf #paleolifestyle #dairyfree #foodie #grainfree #realfood #paleofood #cleaneating #sugarfree #paleolife #comidadeverdade #cleaneats #wholefoods #organic #fitfood #vegetarian #healthyeating #plantbased #lowcarbhighfat #nutrition #healthyfood #bbg #nourish
New melly edit 💚🅱️🤮Follow @xbig38x if u a real nba fan an follow @ypc_4ktedits I post daily content 🕺🏽🔥💚🦍 Make sure to like an comment💚
New melly edit 💚🅱️🤮Follow @xbig38x if u a real nba fan an follow @ypc_4ktedits I post daily content 🕺🏽🔥💚🦍 Make sure to like an comment💚
- Appetizing - 👍
-------------
Remember to like 💞 👉 Comment everything you think 👇
-------------
@ Any kind of rights reserved to the pic users.
------------- #montrealfitness #iifymgirls #portioncontrol #breakfastideas #stuffedpeppers #food #shred #transformation #bbg #foodblogger #mealprep
My little man wants to start making $$$ #glassofig #dadlife #headyart #glassart #madison #BBG #bigbeardglass #madtown #boro
it’s like 100 degrees in Texas, is this how you hot girl summer
Tá rolando aí os cortes do mano pipoca,logo menos a apresentação aí do mano Luisinho 🚀 #BBG
Happy birthday to the beautiful Tia Kasey @kasey.stokes ! We love you so much bbg and miss you! Wishing you the happiest birthday and another year of happiness and love! Also... theres about 10 more takes of him trying to say tia kasey and it comes out Kia teesy, scroll for a laugh bbg!
#happybirthday #tiakasey #kiateesy #babygirl #bbg #loveyou #xoxo
Ayer jugamos una partida para abrir el apetito en lo que la barbacoa estaba lista @mixin.games #photooftheday #picoftheday #bbg #tabletop #tabletopgaming #boardgames #juegosdemesa #juegosdetablero  #fastfoodbattleboardgame #fastfoodbattle #catchupandmousetard
Got exciting news yesterday 🤗💃🏼 ate all the delicious things at the fair and smashed out a great leg day today. I’m STILL fighting a cold so I’m moving slower and lifting lighter but still getting some great sessions in. Happy Saturday y’all! It may be raining outside but it’s not raining on my good vibes! 🎉 .
. .
.
#bbg #bbgcommunity #fitnessmotivation #fitmom #fitness #strongnotskinny #strongereveryday #sweatcommunity #strongasamother #bbgprogress  #weightlifting  #gainz #strongissexy #bbgtransformation #pwrprogram #pwr #pwrful  #pwrprogress #pwrbabes #pwrmoms #fitlife #fitbody #girlswithmuscle #gymrat #athleteszn #pwr2019 #sweatnation #legday #quads #lululemon
Thank you @nimbleactivewear for my lovely new gear, helping me get up the Welsh hills today with @andyedwards60 ⚡️💫 🚴‍♀️
Getting it done ✔ ❌Hip Adduction ❌Hip Abduction ❌Seated Leg Curls
❌Leg Extension ❌Seated Leg Press
❌Sumo Squats ❌Bench Press
❌Incline Press ❌ISO Lateral Wide Chest
❌Chest Flys ❌Bicep Curls ❌Tricep Pushdowns

#bbg #bbg1 #bbgsisters #bbgbabes #bbgfam #bbgcommunity #bbgprogress #bbgmoms #bbgmums #bbgnewbie #bbgforlife #kaylasarmy #kaylasbbg #bikinibodyguide #fitness #bbgover50 #slaythestruggle #slowandsteady #fitnessover50 #strongisthenewsexy #fitforlife #fitnessjourney #bbgreboot2019 #sweatnation
20 days into my 100 day program, and I’m feeling better than I have in so, so long.⁣
⁣
This summer has been a complete whirlwind. I had two of the most stressful months of my entire life, and one of the results of that stress was an extra 10lbs. Stepping on the scale yesterday and seeing those extra 10lbs felt like a slap in the face. I knew I hadn’t been making the best choices nutrition wise, but had no idea how badly it affected me until yesterday.⁣
⁣
I’ve been trying really hard not to beat myself up about the extra weight. I’ve been trying to look at the reality of what I’ve faced this summer, and remind myself that I made it. I survived the hardest summer of my whole life, and that I should be proud of myself, instead of feeling sad about 10 extra pounds. ⁣
⁣
Life happens and if you’re anything like me, sometimes you find comfort in food. What’s important is realizing that, so you can start to be more mindful of it when you find yourself making those bad choices.⁣
⁣
I know those extra 10 pounds will come off with better choices and hard work. What matters at the end of the day, is that I am the happiest I have been in so long, and I’m feeling better than I have in months 🙌🏼
🇬🇧 This home workout thing kills us. 
This is what happens every time I try to stretch. 😂💧 Best coaches ever. ❤
Who else have worked out today guys?
•
•
•
🇮🇹 Questa vita di allenamenti ci distrugge. Ecco cosa succede ogni volta che provo a fare stretching. 😂💧 Sono i migliori coach per me. ❤
Vediamo, chi altro si è allenato oggi?
We get so worked up and worry about being “pretty”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s be pretty kind
Pretty funny
Pretty smart
Pretty rad
Pretty strong
✨
Total v_cut abs workout for yours🔥✔️✔️💯
Follow @life_style_gym__
-
#back
-
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Please follow and like 
_workout_collage
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#bicepworkout
There are pros and cons to making new friends who are interested in playing board games. Pros are sharing an excellent bottle of Italian wine while the cons are throwing your people into the erupting Mount Vesuvius! #oohhotlava #thedownfallofpompeii #mayfairgames #boardgame #boardgames #boardgamesofinstagram #boardgameaddict #bbg #boardgamesandwine
Hulk or Popeye?💪💪
Please follow and like💪👇
Follow: @gym_importance
Follow: @gym_importance for more workout contact✔️
➖➖➖
Via @muscle.union
Dm for credit respective owners

#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪
Your body doesn’t know it’s the weekend💪🏼
Geared up!.
.
.
.
#royalenfield#himalayan#bbg#machineluv#ladakdiaries#royalenfieldhimalayan#mototorque#mthelmet#dechatlon
Shoulders and freckles popping today 🧡 Crushing my Saturday! Started off with an intense core power class at my yoga 🧘🏼‍♀️ studio, then to the gym for PWR week 16 shoulders/abs! I am definitely going to be feeling this tomorrow, and tomorrow is Ab day...😬 Hope everyone has a nice weekend ✌🏼
.
.
.
#bbgtransformation #bbg #bbg2 #bbg3 #bbg4 #PWR #bbgprogress #pwrprogress  #kelseywellspwr #bbg12weekchallenge #bbgcommunity #fitnessmotivation #fitnesstransformation #fitness #bbggirls #bbgnurse #kaylaitsines #kaylasarmy #bbgfitfam #bbgover30 #bbg2019 #pwr2019 #kelseywells #sweatnation #pwrnation
Yo soy adicto a las bebidas energéticas y solía necesitar un par de botes de eneryeti al día.
Con esto un café de 250ml sólo contiene 40 calorías pero no podemos abusar del xilitol por qué también son carbohidratos y siempre tenemos que tener presente no pasar la cantidad diaria
#fuelyourbodyright #nutrition #feedfeed #eatingwhole #healthyrecipes #wholefoods #eatclean #poweredbyplants #eatmoreraw #eatrealfood #foodisfuel #eatforabs #youarewhatyoueat #instafood #salad #bbg #cleaneating #tourismmalaysia #sayangmalaysia #dekatje #myperodua #peroduamalaysia #canonmalaysia #onlyinmalaysia #placetohangout #malaysian #malaysianblogger #travelblogger #lifestlyeblogger #eddyrushfatboyproduction
Finir la semaine en beauté avec la séance 3 de la première semaine du bbg ! Beaucoup de transpiration mais c’est ça qu’on aime ! 
Ce soir, c’est #cheatmeal avec les copines ! 🤸🏽‍♀️ #fitness #fitnessgirl #fitnessmotivation #fit #fitfrenchies #fitfrenchiesgirls #bbg #bodypositive #bodytransformation #bikinibodyprogram #bikinibodytrainer #tbc #topbodychallenge #reequilibragealimentaire #regime #perdredupoids #partesepoids #running #runninggirl #bbg12weekchallenge #bbgresults #tbcresults #tbcchallengeuse
Wow, I love everything @k.tolnoe posts! I am trying [yet again] to start up #BBG. The good news is that this time I have a friend who wants to work through the guide with me! Start time coming soon.....😃
BBG 1.0 Day 49 🙌🙌🙌🙌👊✌️✌️
.
.
Week 8 🍑 Full Body Workout 🍑 Sweat Nation Day 25 of 30 🍑 In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it 🍑
.
.
.
#bbgcommunity #bbgprogress #bbg #sweatapp #sweatnation #kaylaitsines #burpees #mountainclimbers #xjumps #woodlandstx #lookgoodwhenyousweat #anytimefitness #summerbodyinprogress #balibootayjune #happinessproject
Summer in a salad
@asda Vegan Flatbread Pizza for dinner tonight 👌🏼 🍕
Quand tu testes le crawl avec un pull-buoy , non mais c’est oufissime !!! 550 mètres les doigts dans le nez , le trx d’hier m’a donné qlqs courbatures au niveau des triceps du coup ça a commencer à tirer à 550 , mais pour le coup je suis rassurée pour la course fin septembre. Va falloir que je teste aussi un peu avec des plaquettes aux mains, histoire d’habituer mes épaules et ma nage. Maintenant que la partie natation ne me fait plus vraiment peur il faut que je bosse mon cardio histoire de pas perdre de temps sur les portions de courses à pieds !!! 💪🏼💪🏼💪🏼😅😅 moi je vise le podium au moins !!! 🙈🙈🙈 #kaylaitsines #kaylasarmy #run #fitgirl #legs #fullbody #training #firgirl #fitnessmotivation #fitness #bbg #running #body #fitness #abs #cardio #bikinibodyguide #arms #asics #lesmills #bodypump #bodybalance #pilates #stretching #trx #arms #fitbitversa #swimmingpool #natation #circuittraining #training #coursco
🇺🇸 (🇻🇪⬇️) These are the kind of changes I have made. And still have to change more.
.
.
🇻🇪 Éstos son los tipos de cambios que he hecho. Y todavía tengo que cambiar más.
.
#Repost @healthy.foods.today (@get_repost)
・・・
WEIGHT LOSS SWAPS

If you’re trying to lose weight you need to be in a calorie deficit - You need to burn more calories than you consume from the foods you eat.

I know it can get quite frustrating 😤 at times as it seems when you start a diet, you start craving all the foods that you should limit… 
I feel like when someone says you ✘ can’t have this or that, you start focusing 🙇🏻‍♀️ more on what you cant have, and it makes you want it more.

You don’t need to cut out all your favourite foods you just need to be wise 🤓 in how you use your calories…

If someone gave you 💰 $1000 you wouldn’t spend it on something you didn’t really like or want 😏. You would spend it wisely 🤓 - (well I hope you would). Look at your calories the same way.

Make little tweaks that will save you calories so you can get a bang for your buck.

Here are some of my favourite swaps that helped 🙋🏻‍♀️ me along the way on my journey - ➡️ swipe for more.
.

Hope you found this helpful 🌸 and are having a fab day 😎
.
(P.S. I know B&J and Halo Top Ice cream is not yogurt, it’s a typo error from the picture creator.)
.
.
Credit: @change_begins_with_you .
.
.
.
 #cleaneating  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet
Please follow and like @gym_girl_club
Dm for credit
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins#girl#food
OPEN HOUSE! SUNDAY 08/18/19, 1-4pm! 2016 Arbor Forest St. Las Vegas, NV 89134. Please contact Kristine Grant: (702) 722-8745 for more info! (S.0187213) #BBG #OpenHouse #HomesForSale #BHHS #Pool #Backyard #Balcony #Views #RealEstate #LasVegas #Expertise #Listing #LasVegasHomes #HomesforSale #Summerlin
follow for more nba yb💚
Gyors vegán vacsitipp🌱🙏 az újkrumplit megmostam, négybe vagdostam, egy tálban összekevertem olívaolajjal és fűszerekkel🧂🌿 majd tepsiben 30 perc alatt 225 fokon ropogósra sütöttem🔥 mellé most Ikeás zöldséggolyókat szinten tepsiben 20 perc alatt megsütöttem, annyira imádoom😍 kikevertem egy fokhagymás tejfölös mártogatóst Dr. Oetker vegán tejfölből🥛 adtam hozzá friss paradicsomot és újhagymát és kééész🍅💚 #vegan #food #glutenfree #dairyfree #foodporn #veggies #ikeafood #mik_gasztro #mutimitsütsz #mutimiteszel_vegan #mutimiteszel_fitt #mutimiteszel_mentes #mutimiteszel #eztettemmavegán #magyarblogger #healthy #cleaneats #bbg #plantbased #diet #veganlunch #vegandinner
Dasar #nonakentang alias #bbg , pergi ke rumah dedek sepupu nya, ehhh bisa2 nya minta masuk dan bobo di #boxbaby 🤣🤣🤣 , emang si #aliciaaudreyadavan ini suka gitu kalau nostalgia barang2 nya . #balita #29bulan #29monthsold
And just like that 15 miles ✅ my longest ever, had help from several sides, a friend suggested one kind of pain med, another one applied some sort of electric socks therapy, another one pushed me to go with her, I was reluctant and pretty much said yes because she insisted too much, a week ago I was almost saying no to this idea of running a full, but I’m back, or so I think, I rested for a week since my heel Keeps on hurting a little bit more than before, not more but more constantly, so I’m fighting between my crazy side and my rational side, I just want to do this once, and I know I will love it if I do it, but this long runs are not really my thing, so, lets cross fingers my feet let me continue with training.... #run #runner #irunslowbutirun #runnermom #halfmarathoner #marathontraining #bodypmp #bbg #liift4 #fitnessdiary #instarunners #milwaukeerunners
Detective: un juego de investigación moderno. Se toma un puesto dentro de nuestros favoritos! Si te gustan los juegos de deducción, resolución de misterios o te han gustado los Exit, Unlock, Sherlock serie Q, Sherlock Detective Asesor, entre otros seguramente te encantará Detective 🕵🏻‍♂️🕵🏻‍♀️.
.
.
.
.
.
.
.
.
#chileanmeeples #boardgame #juegosdemesa #tabletop #bbg #detective @malditogames @portalgamespl
Alors ça c’était ma séance de trx d’hier Vendredi soir!! 😅😅 Ou ma transpiration est très bien localisée !!! 🤣🤣 le ventre ok mais alors sur les épaules je comprend pas trop mdrrrr !! #kaylaitsines #kaylasarmy #run #fitgirl #legs #fullbody #training #firgirl #fitnessmotivation #fitness #bbg #running #body #fitness #abs #cardio #bikinibodyguide #arms #asics #lesmills #bodypump #bodybalance #pilates #stretching #trx #arms #fitbitversa #swimmingpool #natation #circuittraining #training #coursco
For my last week of BBG beginner, I decided to tryout Fierce Full Body AMRAP. Holy crap, it was hard and amazing at the same time. Best work out I’ve had in a long time. Followed it up with 15-minutes of HITT.  #bbg #sweat #sweatnation #fierce
Please follow📸 @health_union24for more great content...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins💪💯
Yay for the weekend! Saturday is my favorite day ☺️ I’ve already made these PB s’mores brownies twice, but I’ve got to make another batch ASAP 🙌🏼 They’re vegan, super easy to make, and full of toasty s’mores flavor 💯 I posted the recipe on my feed last week if you’d like to try them out! Hope you guys all have a good one 💜
$5,820⁣⁣
⁣⁣
The total amount over 5 years I’ve invested in my health by drinking this shake every day. ⁣⁣
⁣⁣
Wanna know what I was investing in my health a year prior to making it a priority? ⁣⁣
⁣⁣
Thousands in credit card debt because I’d use cash for coke. ⁣⁣
Over 2k in medical bills because of the abuse I put on my body. ⁣⁣
⁣⁣
I know that my story is not the norm and that most people don’t make the decisions regularly that I once did. ⁣⁣
⁣⁣
I do know this though. ⁣⁣
⁣⁣
We get one shot on this life. ⁣⁣
One. ⁣⁣
⁣⁣
⁣⁣
And I went from someone who was in and out of doctors offices, taking anti anxiety medication daily, and having 0 self worth to somebody who: ⁣⁣
⁣⁣
☝🏼 has been to the doctors ONCE for being sick in 5 years ⁣⁣
✌🏼 has been off her anti anxiety medication COMPLETELY for over 2 years now ⁣⁣
🤟🏼 has earned cumulatively well over 6 figures because she decided to put her health first ⁣⁣
🤷🏽‍♀️ you do the math 🤷🏽‍♀️⁣⁣
⁣⁣
I get that $5,820 might seem expensive to “most” people but that’s the reason I no longer live like “most” people. ⁣⁣
⁣⁣
We might not always have the chance to rewrite how our story began, but we always get the chance to decide how it’s going to end. ⁣⁣
⁣⁣
⁣
⁣
⁣
⁣
⁣
⁣
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Let’s see what all of the fuss is about. #magic #magicthegathering #tcg #cardgame .

#boardgame
#boardgames
#boardgamegeek
#boardgamer
#bbg
#games
#tabletop
#tabletopgames
#tabletopgaming
#gamenight
#gamesnight
#boardgamenight
#instagames
#boardgameaddict
#nerd
#nerdlife
#geek
#geeklife
#geekculture
#nerdstatus
#geekdad
#nerddad
#nerdstuff
It’s doesn’t always make sense in the moment , and it won’t if we are trying to figure out what comes next or why things are not the way they were in the past 
This word never made much sense until lately
S U R R E N D E R
And although fear often arises at the mere fact that I am not in control I breathe into this feeling 
I stare at what ever is arising 
I feel into it 
I allow it to move me and through me
No longer suppressing 
We are all children of this precious universe 
I love you and feel you 
I support you as I learn so much on my solo journey 
We are in this together moving through the same things at different times 
Please reach out to me if ever you need anything at all ❤️
~
~
~
~
~
~
~
~
~
~
#yogaeverywhere #yogainspiration #nourish #fitnessinspiration #inspiration #motivation #healthy #balilivin #inspiredyogis #yogaprogress #igyoga #wellness #bbg  #yogisofinstagram #yogalove #instayoga #fitness #meditation #love #tutorial #surrender #abundance #earth #gratitude #content #travel #dreambigger #manifest #instadaily #thebaliguideline
⚡️FOOD COMBINING⚡️
⠀
I know I’m pretty late to join the party, but
after seeing so many girls rave about it I thought I might just give it a go✨
⠀
the concept of fb seems a little complex at first but you’ll get the hang of it pretty quickly!!
⠀
basically, food combining is a way of eating that will optimize your digestion and reduce bloating, gas and unnecessary weight gain
⠀
fruit takes only about 30minutes to digest and that’s why it is recommended to eat on an empty stomach. If combined with foods that don’t have the same digesting time (like protein or a starch) it will cause the side effects I mentioned earlier.
⠀
there are plenty of charts you can look at if you’re interested in the concept of fb and you should def check out @kenzieburke for a deeper look and more information on how to ensure an on point digestion✨
⠀
for brekky this morning I’m having a bowl of unsweetened vanilla coconut yogurt with strawberries, blueberries, banana and some toasted coconut shreds. so yum!!🤩
⠀
are you following food combining and if so, what are you’re opinions on it? let me know down below✨
⠀
lots of love
cori ♡ noa | #corixnfit
⚡️THE BEST SALAD EVER⚡️
⠀
one of the things I enjoy most is to watch yt while doing my LISS sessions on the treadmill and lately I’ve been binge watching @lanibfit videos (girl I need more)!!! in one of her vlogs, she made this loaded salad and it was all I could think of during my workout
⠀
once I’ve finished my workout I head straight to the grocery shop nearest to me and bought all the ingredients I needed in order to make this amazing salad🤩
⠀
what you’ll need is:
✨spinach
✨cucumber
✨cherry tomatoes
✨red bell pepper
✨avocado
✨raw unsalted cashews
✨chickpeas (seasoned with coconut oil, salt, pepper + paprika; bake for about 30minutes 450F/230C)
✨dressing: half a lid of olive oil + fresh lemon juice
⠀
just toss it all together and enjoy!!! It is filling, protein-rich and so yum!🤩 you def should make it!!!
⠀
enjoy your weekend⚡️
& also, comment down below one thing that made you happy today✨
⠀
lots of love
cori ♡ noa | #corixnfit
⠀
⠀
good morning fitfam✨
⠀
I made this delicious chickpea-pasta recipe with steamed veggies two nights ago and it was delish!!🤩
⠀
I have been super obsessed with cooking lately and been inspired by the recipes y’all are sharing here on instagram✨ (this ones inspired by allana)
⠀
I usually tend to overeat on pasta because sticking to the recommended serving size alone never leaves me full and satisfied.
with this dish I made sure to fill my plate with lots of greens first: broccoli, spinach, peas and green beans, before adding in the recommended serving size of the chickpea pasta which was 80g💫
⠀
the greens and switching from regular- to chickpea pasta made this dinner satisfying, protein-packed and so delish!!!🤩 and it was the most filling pasta dish I ever had!!! who would have thought???
⠀
I hope y’all are having an amazing, active wednesday⚡️ let me know down below if you also tend to overeat on pasta?
⠀
lots of love
✘♥✘♥ | #corixnfit
⠀
happy monday fitfam!!✨
I hope you all have a lovely and positive start to the week!
⠀
I woke up bright and early this morning to complete my first day of the bbg pre training (legs & cardio) and I must say it was much more enjoyable this time! I think the reason why it was SO hard for me last monday might actually be the sickness that hit me right after.
⠀
I started my workout with a 35minute walk on the treadmill (at 3.8mph / 6.2km/h), followed by bbg and finished off with 30minutes on the elliptical + some lower body stretches⚡️
⠀
🧡bbg= 703 active cal. / 824 total cal.🧡
⠀
I’ve wanted to try the spinning class at my gym for a long time and spontaneously decided to join them today as they started right when I finished my complete bbg-routine! spinning is actually much harder than I’ve expected - especially after leg day but I must say I enjoyed it. this might actually be a class that I’ll attend much more frequently now!💫
⠀
🧡spinning= 419 active cal. / 487 total cal.🧡
⠀
with both my bbg workout + spinning and riding my bike to and back from the gym I burned 1.455 active calories so far!! and it’s only 3.30pm🤭✨ Well that’s a good start to the week for me!!!🤩
⠀
I just came home an hour ago and didn’t feel like cooking right away, so I made one of my favorite snacks: a pink lady apple with cinnamon and 100% natural almond butter✨ so delish!!
⠀
one thing that I am curious about is whether you like to eat before the gym (and if so what) or not?
I prefer to do my workouts fasted because I just feel my best doing it this way⚡️
⠀
lots of love
✘♥✘♥ cori ♡ noa | #corixnfit
Second day of classssss ain’t no thang 😌🙌🏻 Feels good to be back into a routine and I’ve missed walking/sweating my butt off on campus 🏃🏽‍♀️ Still pm the smoothie kick, especially this pink one 😍 #dEATS 👉🏻 1 cup frozen raspberries, 1 frozen banana, 1 cup of unsweetened vanilla almond milk, 2 scoops of @nuzest_usa vanilla protein (Rachel15 gets you 15% off) & 2 scoops of @vitalproteins collagen peptides! Planning on spending the weekend working on my blog/content so if there’s anything specific you’d like to see more of let me know in the comments! Happy Thursday 💕
Happy Wednesday! PSA👉🏼this crunchy, cool and creamy CHICKPEA CUCUMBER SALAD!🌱🥑🥗🥒 just went up on the bloggity blog, as well! Recipe link in bio!👆🏼👆🏼#vegetarianfood #saladlove .
perfect for all your summer picnic, BBQ & potluck needs & features a unique lemony dill vinaigrette! This salad packs plenty of H2O with another bowl of refreshing cucumbers💦 but, it gets a hint of buttery creaminess from the avocado, and a ton of plant-based protein with some perfectly seasoned dilly chickpeas!👌🏼💥
.
the recipe offers plenty of ideas in terms of adds; like grilled halloumi cheese, goat feta or oven-baked maple & teriyaki salmon. Salmon recipe is linked there, too!💚🐟☀️
.
Hope you're having a great evening, friends!👋🏻✨
Finally Friday! One of my favorite topping thingamajigs are chili lime CHICKPEA SALAD CROUTONS! 🍋🔥🥗Love how they play up this hearty green salad and bring in some crunch. You can buy them or make your own. Grab the easy peasy deets below 👇🏼👇🏼#vegetarianfood #saladlove .
Ingredients 🌟🌟🌟🌟🌟
1 can of organic chickpeas, rinsed (15 oz)
(Pat dry with a towel, you’ll notice some may lose the skin. That’s OK. They’ll roast + crisp up even better!)🔥🔥
1/4 tsp of of sea salt
1/4 tsp of black pepper
a dash of chili powder
a dash of Tajin.🌶🌶
Juice of 1 small organic lemon 🍋
a dash of sumac
a dash of smoked paprika
1 tablespoon of extra virgin olive oil
.
Instructions 🌟🌟🌟🌟🌟
Preheat oven to 400F and line a baking tray with parchment paper.
In a bowl, toss the chickpeas around with all the condiments & olive oil
Spread them out evenly & roast for ~20 mins. Then toss them around to change sides, sprinkle more condiments (if needed) and roast for another 8-10 mins.
.
Hope you're having a great evening, friends!👋🏻✨
ᵂᵉʳᵇᵘᶰᵍ ⁻ ᵃᵈ | Happy weekend Guys 💜 it's gonna be two warm summer days so I need to start my Saturday morning with a refreshing BLACK GOJI BERRY NICECREAM and frozen blue- & blackberries and grated coconut on top 🍇🥥💜 My nicecream recipe is up on my blog, just follow the link in my bio. This time I added 1tsp black goji berry powder by @unicornsuperfoods - isn't that color just amazing?!
I hope you have nice plans for the two days off? We're not quite sure what to do but I'm sure we'll find something 🖤 xx Ari
°
°
Bei mir startet das Wochenende mit BLACK GOJI BERRY NICECREAM und meinen geliebten, gefrorenen Beeren on top 🍇🥥🖤 genau richtig, wenn heute und Morgen nochmal der Sommer so richtig durchstarten soll! Das Rezept findet ihr wie immer auf meinem Blog, der Link ist in meiner Bio.
Ansonsten haben wir keine großen Pläne für die freien Tage - einfach entspannen, gutes Essen & das tolle Wetter genießen. Und ihr so? 💜 xx Ari
.
.
.
.
Youtube: foodntravel.de
Facebook: Food'n'travel
.
.
.
.
________________________________________________________  #foodblogger #nicecream #veganfood #plantbasedfood #foodstagram #lovefood #thrivemags #f52grams #eattherainbow #buzzfeast #bbg #beautifulcuisines #feedfeed #bestofvegan #veganfoodshare #realfood #veganworldshare #gloobyfood #smoothiebowls #eathealthy #breakfast #blogger_de #frühstück #breakfastinspo #veganbreakfast #veganrecipes
Yesterday’s tuna pasta salad reminded me of another one of my fave canned seafood pastas 👉🏼 this Mediterranean Canned Mackerel Pasta, filled with red peppers, tomatoes, olives + parsley. It’s a super simple 30-minute meal + a delicious way to incorporate a different omega-3 rich protein (canned mackerel) 🙌🏼. If you’re curious to try it, head to the link in my bio > recipe index > search “mediterranean canned mackerel pasta.” I hope you guys enjoy it! Happy Friday ❤️
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#bicepworkout
Happy Weekend 💛 Just a quick hello from me with this mango smoothie 👋🏼 It’s my boyfriend‘s birthday tomorrow and we have a little trip planned ⛰ Can’t wait! Sending love, Sarah x
.
.
.
#food#foodblogger#healthyfood#cleaneating#bbg#instafood#foodphotography#foodpics#vegan#plantbased#smoothie#smoothiebowl#foodstagram#lovefood#berries#beautifulcuisines#feedfeed#bestofvegan#veganworldshare#gloobyfood#letscookvegan#forksoverknives#veganfood#f52grams#buzzfeast#veganfoodspot#kaylaitsines#veganbowls#frühstück#veganbreakfast
Happy Friday😍 (🇵🇱⤵️) right or left🙈😀😀😀 Healthy raspberriesLOVE smoothie (homemade NO SUGAR)💗💗💗 last days were so crazy so finally I am happy to find my balance and back to healthy routines🙌🙌🙌🤗 what are your weekend planes?😍😍😍 have a nice day😃😃💓💓💓☀️☀️☀️😘
.
HAPPYBIRTHDAYCHALLANGE DAY 3️⃣5️⃣: diastasis recti update: I woke up at 4:45🙈😀😀😀 I have finished my 1 hour exercises🙌🙌🙌 this is my reality, I need to wake up before my kids🤪😂😂😂 one more hour of electro stimulation in the evening and my rehab is completed for today😅😅😅
.
🇵🇱Happy Friday😍 pray czy lewy🙈😄😄😄? Zdrowe MalinoweLOVE smoothie (homemade NO SUGAR)💗 ostatnie dni bylo szalone wiec ciesze sie ze moge odnalezc Balkan's I wrocic do mojej rutyny❤️ a Wy jakie macie plany weekendowe?🤩🤩🤩 milego dnia Piekna😃😃💓💓💓☀️☀️☀️😘
.
HAPPYBIRTHDAYCHALLANGE DAY 3️⃣5️⃣: aktualizacja diastasis recti: obudziłam się o 4:45🙈😀😀😀 skończyłam 1 godzinę ćwiczeń🙌🙌🙌 to moja rzeczywistość, muszę się obudzić, zanim moje dzieci 😂😂😂 jeszcze tylko 1 Godzinka elektrostymulacji na wieczor I Koniec rehabilitacji na dzis😅😅😅
.
.
.
.
.
.
#smoothiebowl #thrivemags #smoothiebowls #plantpowered #odchudzanie #pycha #zdrowejedzenie #owoce #oatmeal #zdrowo #zdroweodżywianie  #breakfast #fitfood #cleaneating #healthyfood #słodycze #highcarb #jemzdrowo #breakfastsmoothie #healthfood #śniadanie #smoothie #veganbowls #coconutbowls #wiemcojem #feedfeed #ewachodakowska #bbg #blueberries #healthyeating @kayla_itsines @smoothie_planet @coconutbowls @smoothiebowls @veganbowls @nutrition_planet @detox_recipes @chodakowskaewa
Happy Saturday😍😍😍 (🇵🇱⤵️) Who wants some cake for the weekend?💗💗💗 Blackberry FIT PISTACHIO cheesecake (NO SUGAR, gluten free) 🙈😁😁😁 yesterday we hiked in mountains so today is a rest day🤩🤩🤩 have a great day lovely people☀️☀️☀️🌈🌈🌈😘
.
Blackberry FIT PISTACHIO cheesecake (no bake, no sugar, GF) 18 cm
-1 cup oat flour
-1 cup pistachio
- 16 dates ( soaked)
- pinch of Himalayan salt
-2 spoons of coconut oil
- a little milk
Mix all and put it to fridge ( min 30 min)
.
Filling
- 1 cup of Blackberries
- 1 can of coconut milk
- 1 spoon of cashew butter ( optional)
- 2 spoons of superfood Butterfly Pea Flower
- 1 tbsp of tapioca flour
- 1 tbsp of agar agar
Blend Cherries. Mix all ingredients and boil it for 1 minute. Wait until room temperature and pour it to the base. Leave in the fridge for a few hours💗💗💗
.
.
Happy Saturday😍😍😍 (🇬🇧 below) komu ciacho weekendowe? 💗💗💗Fit Cheesecake na PISTACJOWYM spodzie🙈😁😁😁 ( NO SUGAR, Gluten free) to jest to🎉🎉🎉 wczoraj lazilismy po górach a dziś odpoczynek🤩🤩🤩 komu przepis? 😍😍😍przesylam pozytywna energie💗💗💗💥💥💥
.
. .
.
.
#smoothiebowl #thrivemags #smoothiebowls #plantpowered #foodiesofinstagram #healthyfoodshare #foodstyling #plantbaseddiet #oatmeal #smoothielove #bananaicecream  #breakfast #fitfood #cleaneating #healthyfood #ciasto #highcarb #highcarblowfat #breakfastsmoothie #healthfood #śniadanie #tarta #veganbowls #tart #Frühstück #feedfeed #ewachodakowska #bbg #blueberries #healthyeating @kayla_itsines @thrivemags @letscookvegan @bestofvegan @thefeedfeed.vegan @chodakowskaewa @nutrition_planet @thefeedfeed.baking @vegnews