#bebetter paylaşımları

On days like this, I take a second and remember all the things my Dad has done for me and my family. All the crazy shit he had to go through just too give me and my family the best life he could possibly give us. Remember all of the things your Dad has done for you, showed you and taught you everyday. Not everyone can be a Father, so appreciate the one's that decided too stay that includes my single Mother's out there as well. Happy Father's Day too all of you 😊👏💭📝💯... #StraightUp #WritersMovement #Gentlemenhood #InMyOwnWords #HappyFathersDay #LoveYouDad #ThinkBack #Family #Crazy #Pride #Graveyard #Work #Strong #Superhero #HisWord #Honest #Promises #HeartBreak #BeBetter #Love #NeverGiveUp #Remember
Polar...#bebetter
It's Not Easy!
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Finding Clarity
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Figuring this game out as a husband & father while working and making sure your also taking care of yourself spritually and physically.
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How do you feel when your alone with your own thoughts?
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Are you lost or do you lack direction?
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I believe we all feel these things and have our questons. Finding someone to share them with is another story.
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All of these questions and answers start with knowing what you want instead of what you don't want.
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Get clear and identify what you want and set course.
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Then you will rise!
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StayInIt!
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#growthmindset #mindfulness #spirituality #motivation #personaldevelopment #empowerment #purpose #iam #success #meditation #neverstop #cantstopme #rebirth #live #committed #committment #marriage #wakeupwarrior #Inspiration #family #mindfulness#habits #marriage #warriorsway #selflove #clarity #bebetter #men #bebetter
The way I live my life. My words and actions match. If you want to know who I am, what I stand for, what I believe, what I value, all you need to do, is watch me. You will see ❤️ #teachpeace
#IAm
#loveyou
Quanto mais vc cuida do seu interior, de qm vc é, de qm vc qr ser; mais isso reflete na forma como vc se vê externamente. Td mundo conhece pessoas que sao lindas por dentro e por fora. Eu qro ser essa pessoa e construo isso dentro de mim td dia dando apoio aos outros com seus sonhos, me policiando pra nao reclamar e disseminar fofoca e exercitando a empatia.
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#peaceful #bebetter #plena #gratidão #paz #caiçara #longhair #inteligenciaemocional #desenvolvimentopessoal #autorresponsabilidade #autocoaching #youtubersantista #santoscity #santos013 #zerotreze #013
Let your kids roll into the week at our kids Jiu Jitsu class. Monday-Friday 5pm this #whatwedo 
Let them stop by and #trusttheprocess •
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#torontokids #kidsjiujitsu #fitkids #bjjgirls #scarboroughgym #fitforareason #hardwork #noexcuses #startthemyoung #healthykids #gymlife #justdoit #determinedkid #fitnesslife #getitdone #bebetter #raisethemright #novauniaokids #gymlife #fitcoach
Fun peony on a nice gal! Orchids are next!

jefdavistattoos@gmail.com 
#tattoo#tattoos#tattooartist#seattle#seattlewashington#washington#pnw#colortattoo#neotraditional#westcoast#watercolor#spitshade#bebetter#travel#tattrx#neotradsub#sketch#sketchtattoo#watercolortattoo#girlswithtattoos#tattoodo#instaart#blackwork#pen#art#flowertattoo#seattletattooartist#niteowltattoo
🐯👆⚽💯 #persija 
#persijagw 
#macan_kemayoran 
#thejakmania
#jakarta
#beyondfootball
#bebetter @persijajkt @macan.jakarta
Jump roping is a great way to burn calories, work on footwork, and get a good workout in little to no time! -
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What’s your favorite form of cardio to do?
I did a thing!
Just finished the #CrossFitLevel1CertificateCourse at @foundrycrossfit. Such an eye opener! I learned so much, both from the book and from the amazing trainers at the course. Big Thanks Camille, Erik, Ryan, and especially Gene, who opened his house and invited us in to grow.
Now for an amazingly long week waiting for test results. 😬 #anticipation...
#crossfit #CoachBri? #NoRep j/k
I did this to #BeBetter & #HelpOthers
Today was a fun & special workout. You know it’s pretty rough when the group yells out mid workout “normal people don’t do this!!” yet we did & no one ever thought about quitting throughout the 15 Rounds. @nick_madonna @vttaylor5 @wonderwoman.fitness @livsutherland1 #BreakoutFitness #CrossFit #AnythingButNormal #Hardwork #HWPO #Limitless #Athletes #Fathersday #fitness #bedaring #bebetter
#Sunday Week 24 #challenge was #healthy smoothies...
I usually use almond milk but was out today. I love making chocolate based ones using #avocado #healthyfats  But to follow the challenge I did not put any chocolate in it. Today's healthy Shake consisted of what you see here. @everymomcounts #mybetterbox #Youmatter  #tellmesomethinggood #justfortoday #recovery #selfcare #breathe #kindness #gratitude #mhm #mentalhealth #healing #community #bebetter #pause #mentalhealthmatters  #805strong #June #2019 #vickiegonzalezlmft
BE GREAT!  #BAchampion #bebetter #keeppushing #dontsettle
This makes my heart swoon! 👏🏼 YOU 👏🏼 WERE 👏🏼 MADE 👏🏼 FOR 👏🏼 MORE 👏🏼
Can You Guess What Our New Technology Is??? ⌛⏳⌛⏳💡🔌🔩🔧🔩🔧 📢📢📢
THE BIG REVEAL .. Rejuvenation Illumination 💡 💡 💡 💡✨✨✨🌟🌟💫💫💫💫💫 Here at Rejuvenations Total Health, we look to the Latest & Greatest Technologies!! Check out or New Web Site
www.RejuvenationFL.com

#Exciting #WhatIsIt #ReduceInflammation 
#Rejuvenating #Rejuvenate #Recovery 
#CoolCryo #NaplesFlorida #FortMyersFlorida 
#LatestAndGreatest #NaturalTherapies #PainRelief #BodyBalance 
#BodyContouring #WeightLoss 
#WeightLossNaples #RedLight
#LipoLight #RedLightWall #RejuvenationIllumination #WallOfLights
#DrRepice #RejuvenationsCoolCryoSpa 
#NewTechnologies #FeelBetter #LookBetter #BeBetter
I am still not sure if I will marry me. On my way to be a #better Men whoot I meant: #woman.
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#bebetter #betterwoman #betterperson #better
#lovemyself #loveme #mommyhood #mommyblogger #mommylifestyle#momanddad
#kids #children #bebetter #bestthatyoucanbe
#HappyFathersDay from @Betteru.life
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Gotta show love to the men who overdeliver on their fatherly roles. We 👀 U. We ❤ U. Now celebrate! U deserve all the love you give.
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Happy Father's Day to U All!
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Tag all the fathers! Show them some love.
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#happyfathersday #fathersday #family #bestdad #mydaddy #dadseverywhwere #daddys #dad #dadday #betteru #betterucoaching #bebetter #dobetter #betterucoach #justbeu #beu
Trying to improve the gas tank.
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In a 4 minute window x 3⁣
15 cal ski (as fast as you can)⁣
15 squat cleans (135)⁣
10 squat cleans (185)⁣
5 squat cleans (205) ⁣
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⁣#crossfitterrehaute #crossfit #bebetter
LINK IN BIO TO SOGN UP
New PM group starts Monday 
Email: bronx@crossfitcj.com
#warszawazachodnia #jurney #jurneyhome #frompolandtoengland #polskaedukacja #studentka #wpodrozy #wracajacdodomu #2wnocy .
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Czwarty semestr skonczony. Jedna noga na 3 roku. Jest dobrze 🙏🙏🙏 jest lepiej.. maksymalne skupienie...
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Mam ochote pocwiczyc na dworcu ;)
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#zmienswojezycie #zmienswojezyciezewachodakowska chodakowska #bebetter #bestroner #bebetterbestronger #bebetterzewachodakowska❤ #chodagang #fajterka
Have you fallen out of your fitness routine? Looking to change things up? 🤔
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We are taking a small group of clients through a short jump start program to get ready for the summer ☀️
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Join us and be surrounded by a great group of instructors and totally awesome students working towards the same thing you are! 💪🏻
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So before another day, week or month passes by.....ACT now!! . 
DM me or call us at 631-747-8893 to get started TODAY 😎
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#elitestrengthli #fitness #summer #transformation #fit #movewell #coaching #strengthtraining #healthyliving #chooseyou #startnow #strongatanyage #empoweringwomen #training #weightloss #liftweights #bebetter #feelbetter #lookbetter #elitestrengthandperformance
Well that’s a first for me!  I’ve wanted to try this for quite a while.  Not sure why I never just did it!  I was unsure if it would be more productive or less productive but for the first time, I think it went super smooth and I will be trying it again!  I’m pretty sure @k.engel.construction was the first guy I watched hang his roof systems like this!  Makes perfect sense.  We build our walls on the ground why not our roofs? .
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#postframe #barn #construction #hammer #builder #framer #trusses #truss #contractor #worksmarternotharderig #bebetter #carpenter #worksmart #moderncraftsman #keepcraftalive #maker #framing #doyourbest #instaart #toolsofthetrade #art #workhardplayhard #livingthedream
#monday #beblessed🙏 #mondaymotavation #bebetter #regroup #stayfocused💯 #fitlife #workhardforit
Jetta Little ‘21 MI/OF and Pitcher in high school earned 
2019 - Pitcher of the Year 
2019 All District  3AAAA, 
3rd Year Letterman, and 2nd Team All State Softball Pitcher #TeamCSA #BeBetter #BeCSA #Softball
Selfies, soo much trouble unless you just snap the first one and go with it.

#vanity #insecurenarcissist #humanhuman #thegamesweplay #butineedit #noidont #bebetter #overthinkingit #always #ahfuckit #halfwise #selfie #posing
Happy Father’s Day to to this man!Wouldn’t be who I am without you love you pops👨🏻.
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#fathersday #dad #apa
Can You Guess What Our New Technology Is??? ⌛⏳⌛⏳💡🔌🔩🔧🔩🔧 📢📢📢
THE BIG REVEAL .. Rejuvenation Illumination 💡 💡 💡 💡✨✨✨🌟🌟💫💫💫💫💫 Here at Rejuvenations Total Health, we look to the Latest & Greatest Technologies!! Check out or New Web Site
www.RejuvenationFL.com

#Exciting #WhatIsIt #ReduceInflammation 
#Rejuvenating #Rejuvenate #Recovery 
#CoolCryo #NaplesFlorida #FortMyersFlorida 
#LatestAndGreatest #NaturalTherapies #PainRelief #BodyBalance 
#BodyContouring #WeightLoss 
#WeightLossNaples #RedLight
#LipoLight #RedLightWall #RejuvenationIllumination #WallOfLights
#DrRepice #RejuvenationsCoolCryoSpa 
#NewTechnologies #FeelBetter #LookBetter #BeBetter
My Louisiana is different than yours!
Can You Guess What Our New Technology Is??? ⌛⏳⌛⏳💡🔌🔩🔧🔩🔧 📢📢📢
THE BIG REVEAL .. Rejuvenation Illumination 💡 💡 💡 💡✨✨✨🌟🌟💫💫💫💫💫 Here at Rejuvenations Total Health, we look to the Latest & Greatest Technologies!! Check out or New Web Site
www.RejuvenationFL.com

#Exciting #WhatIsIt #ReduceInflammation 
#Rejuvenating #Rejuvenate #Recovery 
#CoolCryo #NaplesFlorida #FortMyersFlorida 
#LatestAndGreatest #NaturalTherapies #PainRelief #BodyBalance 
#BodyContouring #WeightLoss 
#WeightLossNaples #RedLight
#LipoLight #RedLightWall #RejuvenationIllumination #WallOfLights
#DrRepice #RejuvenationsCoolCryoSpa 
#NewTechnologies #FeelBetter #LookBetter #BeBetter
‘21 Lauren Garcia hits a 3 run Homerun Bomb to help team get to Tulsa Elite Invitational Championship! #TeamCSA #BeBetter #BeCSA #Softball
Happy Father’s  Day to all the players Dads and all the Coaches who have impacted players along the way.
Practice Tuesday and Wednesday at 12:30-2:30  #nhsgirlsbasketball #bebetter #togetherwecan #accountability #happyfathersday
All-Star season on Father’s Day.
My dad has always spent so much of his time making sure I’m aware of my worth. Pushing me to work harder, smarter and better. I look up to him more than anyone on this planet & I continue to try my best to make him proud. Growing up, it used to annoy me when he’d make me say I was the amazing or incredible Jennifer... but now, watching him do the same with my daughter I see how invaluable having that person in your corner is. Someone who wants you to feel loved & special. Who wants you to know, deep down, that you are someone of value. He makes me want to be better than I think I can be. Makes me want to be proud of who I am and who I’m becoming. When I fail and get down on myself he asks, but what did you learn? When I succeed & think I’ve got it all figured out he asks, how could you make it better? He truly believes I deserve the world and having someone think that of you, makes you believe it might just be true. To someone who has gone prom dress shopping with me, supported me at every sporting event, proof read all my papers and picked me up when I was at my lowest...I owe you so much. To my dad, I wish you a very Happy Father’s Day. Rayya doesn’t yet know how lucky she is to have you in her corner, but one day, when she’s older and she looks in the mirror and sees the incredible Rayya she’ll know how lucky she is & always will be to have the most amazing Grandpa #happyfathersday #love #family #lucky #grateful #bebetter #grow
Gain a new perspectives this Monday!
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Stand tall because you never know what unique opportunities await you in the week ahead✨⁣
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Get out there and show up!💪🏻
Can You Guess What Our New Technology Is??? ⌛⏳⌛⏳💡🔌🔩🔧🔩🔧 📢📢📢
THE BIG REVEAL .. Rejuvenation Illumination 💡 💡 💡 💡✨✨✨🌟🌟💫💫💫💫💫 Here at Rejuvenations Total Health, we look to the Latest & Greatest Technologies!! Check out or New Web Site
www.RejuvenationFL.com

#Exciting #WhatIsIt #ReduceInflammation 
#Rejuvenating #Rejuvenate #Recovery 
#CoolCryo #NaplesFlorida #FortMyersFlorida 
#LatestAndGreatest #NaturalTherapies #PainRelief #BodyBalance 
#BodyContouring #WeightLoss 
#WeightLossNaples #RedLight
#LipoLight #RedLightWall #RejuvenationIllumination #WallOfLights
#DrRepice #RejuvenationsCoolCryoSpa 
#NewTechnologies #FeelBetter #LookBetter #BeBetter
A GOOD WORKOUT...⠀
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Because a good workout, makes everything all better!
Whatever comes, let it come.
Whatever stays, let it stay. 
Whatever goes, let it go.

#Happiness 
#letgo 
#enjoylife 
#BeBetter
#forest
IF you are up for the challenge and want to work with me to become GREAT then type "I'm Ready" in the comments below.

TAG A FRIEND AND SHARE THE LOVE 💞.
---------------------------------------------------------------------------- #Success #LetsMakeMoves #BeBetter #LifeGoals #DontStop #Strong #Stronger #Vulnerable #Accepting #Blessed #Tested #Driven #NotQuitting #GodsChild #Mindset #BetterMindset #StrongWoman #PowerfulWoman #GrowEachDay #Quote #Greatness #MotivationalQuote #BeGreat #LaShandraBatiste
Strive to be better than you were yesterday🌟
Background photo courtesy of the lovely @midgetflink 💕
Made a decision to turn it up another notch this weekend. Took the @high.fitness #instructortraining course yesterday and wow am I ever excited for what’s about to come! It sounds crazy because if you know me and my life, you know I have NO time for anything extra. Literally just about every second of my awake time (and even my sleep time) is jam packed with things I do for my kids, my career and my family and friends.  I used to take a back seat to all of those things because “that’s what moms do, especially single moms”. Let’s talk about how much bs that is! I’m beyond proud of what I have done and continue to do for my kids and in the rest of my life. 
Every single time I’ve taken a back seat to those things, life felt like it was falling apart. There IS room for you! You just have to make it. Make the time, reschedule your “have to do’s” so you can fit in that hour at a class or half hour or however long you have. Your job will be fine, you kids will be fine... because you’ll be better. Make the commitment to put yourself first on your list of “have to’s”. Then feel the shift in your life. Your energy, your attitude, your outlook, your mindset, your relationships, your work/life balance... and as an added bonus... your body gets reshaped too!

Do it. You’re worth it. I want to hear your story. Let’s do it together. ❤️ #fiercemom #happinessisachoice #resultscomewithchange #goodvibesclub #sundaysweatsesh #livethehighlife #aerobicsisback #makethetime #beyourpriority #mindsetmakeover #learnsomethingnew #getstronger #getfitter #bebetter #loveyourselffirst #sweatitout #yycfit #yycfitness #yycfitfam #fitmomlife #turnitup #livewhileyourealive #theyneedyoutobestrong #settingexamples #neverstoplearning #neverstopimproving
Can You Guess What Our New Technology Is??? ⌛⏳⌛⏳💡🔌🔩🔧🔩🔧 📢📢📢
THE BIG REVEAL .. Rejuvenation Illumination 💡 💡 💡 💡✨✨✨🌟🌟💫💫💫💫💫 Here at Rejuvenations Total Health, we look to the Latest & Greatest Technologies!! Check out or New Web Site
www.RejuvenationFL.com

#Exciting #WhatIsIt #ReduceInflammation 
#Rejuvenating #Rejuvenate #Recovery 
#CoolCryo #NaplesFlorida #FortMyersFlorida 
#LatestAndGreatest #NaturalTherapies #PainRelief #BodyBalance 
#BodyContouring #WeightLoss 
#WeightLossNaples #RedLight
#LipoLight #RedLightWall #RejuvenationIllumination #WallOfLights
#DrRepice #RejuvenationsCoolCryoSpa 
#NewTechnologies #FeelBetter #LookBetter #BeBetter
The quality of a father can be seen in the goals, dreams and aspirations he sets not only for himself, but for his family. Reed Markham
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#fathersday #fathers #daddy #BeBetter #life #inspiration
Dzien 1️⃣3️⃣/3️⃣0️⃣. Dzis pozwolilam sobie zjesc tylko trzy posilki bo spieszylam sie na samolot do PL. 😍 chodakowskaewa #bebio #bediet #bebetter #beactivetv #bestrongermindandbody #bestrongerzewachodakowska #zmienswojezycie #zmienswojezyciezewachodakowska
#fajterka #misjachoda #chodagang #fajterkibohaterki #detoxglowy #instahealth #instafitness #fitlifestyle #fitjourney #fitnessworld #firnessblogger #fitnessaddict #fitnesstraining #fitnessinspiration #fitnessgirl #fit #fitforlife #fitness #fitnessmotivation #fitnessgirl #instafit 
@chodakowskaewa @tvbeactive @bebio.pl @beraw_ewachodakowska
Moja metamorfoza zaczęła się 7.01.2019 wraz z rozpoczęciem wyzwania #bebetter 🤩. To była najfajniejsza decyzja w moim życiu. Zawsze byłam raczej plus size. Ale nigdy nie stanowiło to dla mnie jakiegoś ogromnego problemu - taka byłam i tyle. Nie miałam niemiłych przeżyć w związku ze swoją nadwaga/otyłością. Nie słyszałam nigdy żadnych nieprzyjemnych uwag pod swoim adresem. Ale końcem zeszłego roku zaczelam czuć się złe ze sobą. Ciuchy na mnie nie pasowały - we wszystkim wyglądałam okropnie. Na pierwszym planie był mój wielki brzuch, otłuszczone plecy, ramiona, nawet zawsze szczupłe nogi zrobiły się grube 😖😖. Coraz ciężej było mi znaleźć ubrania w swoim rozmiarze - spodnie to już było praktycznie 56 z H&M niektóre 54 jeszcze tez były ok. Przestałam siebie lubić. Nie chciało mi się spotykać ze znajomymi bo miałam wrażenie ze ludzie patrzą na mnie i myślą tylko o tym jaka jestem gruba. No wiec jak przeczytałam o wyzwaniu 90 dni be better to postanowiłam wziąć udział. W ruch poszły treningi Ewy i dieta bebio. Na początku było ciężko. Ledwo robiłam fit 50+ 😂😂😂. Ale nie poddawałam się, trenowałam codziennie. Nawet założyłam sobie insta żeby moc sie bardziej motywować. No i poznałam #chodagang - te cudne kobietki które mnie wspierają cały czas. Po bebetter przyszło mission beach body a teraz be stronger a ja się uzależniłam od treningu 😁😁😁. Między zdjęciami jest różnica 15kg. To zaledwie początek dlugiej drogi ale zmalałam do rozmiaru 50-52 🤩🤩🤩 i jestem mega szczęśliwa ze podjęłam decyzje o ruszeniu tylka z kanapy bo czuje się lepiej mam więcej energii, lepszy humor więcej chęci do działania. Jak tak dalej pójdzie to będę znowu ta dawna Ania - wulkanem energii, która mogła wszystko ❤️❤️❤️❤️. Mam nadzieje ze moja mała metamorfoza zmotywuje kogoś, kto wciąż się jeszcze zastanawia czy warto. WARTO WARTO I JESZCZE RAZ WARTO!!!! 🤩🤩🤩🥰😎😎#chodagang  #fajterka #chodakowskaewa #ewachodakowska #zmienswojezyciezchodakowska
TJ Dillashaw has come out recently to talk about his EPO use. He is only owning up to what he was caught for and gave the weight cut as his excuse for cheating.
Problem is @henry_cejudo offered to foght at his weight class and it is just an excuse to avoid people saying he cheated his whole bantamweight career as well.

He won his fights largely off of cardio output, which EPO enhances and the accusations have been thrown out by Team Alpha Male for years about doping.

I really don't think he deserves sympathy but I'd also question team alpha male for how they only turned on him because he moved camp. Before that they seemed cool with all his shenanigans.

No one comes out of this looking very good. Hopefully all parties can learn from past behaviour and become better

#snakeinthegrass #ufccheaters #epo #teamalphamale #bebetter #ufc #mma #bantamweight #weightcut #icoulduseaweightcut #theweasle #comebackstronger
Dzien 1️⃣3️⃣/3️⃣0️⃣. Lekkie zalamanie pojawilo sie rano w czwartek ale udalo mi sie dokonczyc trening ☺️ 😍 chodakowskaewa #bebio #bediet #bebetter #beactivetv #bestrongermindandbody #bestrongerzewachodakowska #zmienswojezycie #zmienswojezyciezewachodakowska
#fajterka #misjachoda #chodagang #fajterkibohaterki #detoxglowy #instahealth #instafitness #fitlifestyle #fitjourney #fitnessworld #firnessblogger #fitnessaddict #fitnesstraining #fitnessinspiration #fitnessgirl #fit #fitforlife #fitness #fitnessmotivation #fitnessgirl #instafit 
@chodakowskaewa @tvbeactive @bebio.pl @beraw_ewachodakowska
Typical mountain day. 
Morning🌞
Mid day🌥
Afternoon 🌦
Late afternoon🌦🌩🌧🌩⛈🌧🌧🌦🌞
Got to love colorado!
#mountainliving
#evergreencolorado 
#lovesunsets 
#sundayliving 
#ketoneenergy
#today 
#enjoylife
#pruvit 
#bebetter 
#bestyou
Definition of a boss-a person in charge of a worker or organization.

Definition of a leader-the person who leads or commands a group, organization, or country. -  Both very similar terms but are so different.  You may be in charge of a group of people but choose to be a boss instead of a positive leader.  Get to know your people, see what drives them, and use that to motivate them to be better.  If you don’t do this then you will have a group of people that are just going through the motions and not living up to their potential.  As a recruiter I love that I have the ability to work on the foundation that molds future leaders.  I do my best to enlist motivated, goal oriented, and prepared Airman that will be the leaders of the future! #leader>boss #moldminds #promotegrowth #completegoals #bebetter #pushharder #leader #inspire #motivate #grow #airforce #usaf #military #dmv #va #staffordva #america airforcerecruiting
Dzien 1️⃣2️⃣/3️⃣0️⃣. Moj Mambiś potwierdza ze Mission Beach Body training byl wykonany do konca 🔥💪😍 😍 chodakowskaewa #bebio #bediet #bebetter #beactivetv #bestrongermindandbody #bestrongerzewachodakowska #zmienswojezycie #zmienswojezyciezewachodakowska
#fajterka #misjachoda #chodagang #fajterkibohaterki #detoxglowy #instahealth #instafitness #fitlifestyle #fitjourney #fitnessworld #firnessblogger #fitnessaddict #fitnesstraining #fitnessinspiration #fitnessgirl #fit #fitforlife #fitness #fitnessmotivation #fitnessgirl #instafit 
@chodakowskaewa @tvbeactive @bebio.pl @beraw_ewachodakowska
My younger brother is so freakin cool to me.
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Watching him be a father is an absolute wonder. I love the relationship you are building with your family and I am so proud of the man he continues to grow into everyday.
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Family is everything. Love you brother and Happy Father's Day!
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#happyfathersday #fathersday #family #mydaddy #dadseverywhwere #daddys #dad #dadday #betteru #betterucoaching #bebetter #dobetter #betterucoach #justbeu #beu #coachdiddy
Dzien 1️⃣2️⃣/3️⃣0️⃣. Jak zawsze serwuje same zdrowe jedzonko 💪👌😊🤩 😍 #chodakowskaewa #bebio #bediet #bebetter #beactivetv #bestrongermindandbody #bestrongerzewachodakowska #zmienswojezycie #zmienswojezyciezewachodakowska
#fajterka #misjachoda #chodagang #fajterkibohaterki #detoxglowy #instahealth #instafitness #fitlifestyle #fitjourney #fitnessworld #firnessblogger #fitnessaddict #fitnesstraining #fitnessinspiration #fitnessgirl #fit #fitforlife #fitness #fitnessmotivation #fitnessgirl #instafit 
@chodakowskaewa @tvbeactive @bebio.pl @beraw_ewachodakowska
We’ve worked with several members suffering from PTSD, depression, and social anxiety.

Our program works.  Call, DM, email or stop in to start reaping the benefits of Jiu-Jitsu today.

Metro Jiu-Jitsu
13555 Eureka Rd,
Southgate, Mi 48195
734.225.6230
Metrojj.com

#alverezbjj #metrobjj #bebetter #parenting #motivation #stopbullying #southgate #taylormi #wyandotte #jiujitsunearme #jiujitsuforkids #allenpark #woodhaven #personaltrainer #loseweightnearme #workout #selfdefensenearme #martialarts
#psychology #moreendorsementscoming
Good times at the RS Poolee Function. This is what recruiting is about. Finding ways to make change and finding way to be better!!! Sorry had to repost
 #stepchallengechange#whyidowhatido#marine#marines#usmc#family#change#legacy#futureleaders#futuremarine#bebetter#neverquit#getsome#bedifferent#standout#motivation#motivate#goals#dreams#neverquit#buffalo
We’ve worked with several members suffering from PTSD, depression, and social anxiety.

Our program works.  Call, DM, email or stop in to start reaping the benefits of Jiu-Jitsu today.

Metro Jiu-Jitsu
13555 Eureka Rd,
Southgate, Mi 48195
734.225.6230
Metrojj.com

#alverezbjj #metrobjj #bebetter #parenting #motivation #stopbullying #southgate #taylormi #wyandotte #jiujitsunearme #jiujitsuforkids #allenpark #woodhaven #personaltrainer #loseweightnearme #workout #selfdefensenearme #martialarts
#psychology #moreendorsementscoming
Happy Father's Day to my Daddy
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This gentlemen was my first mentor. He was my coach, and still is, and I'm so proud to be his daughter. My aim is to make both of my parents proud.
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I am the harvest of a seed they planted so many years ago. And my father did an excellent job in his role of raising me to be who I am today.
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Happy Father's Day Daddy! I love you!
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#happyfathersday #fathersday #family #mydaddy #bestdadever #dadseverywhwere #daddys #dad #dadday #betteru #betterucoaching #bebetter #dobetter #betterucoach #justbeu #beu
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We never too old to set another goal or to dream a new dream.. And I set mine one today .
Years may wrinkle the face,  but not my enthusiasm
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Happy new week positive people 🙋💜
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#morningmonday
#positiveattitudes #positivevibes #influencer #godisgood #trustuniverse #bebetter 
#jj_blackandwhite #jj #jj_humanedge #infinity_bnw #mondayselfie
#amateurphotograpy
#qt76
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Wellness Entertainment​ Curious about DBT, but not sure if you are ready to make the commitment to a DBT program?

Come to my FREE information session on what DBT is and how it could help you overcome your mental health obstacles!

I'll be discussing the four main components of DBT, and lead some practices of the coping skills. I will also be answering all questions you might have about DBT and how it applies to you.

It's all happening June 19, 6:30pm, at @circlestudioshamilton ! I'm excited to see you there!

#Hamilton #hamont #thevillage #hamiltonevents #DBT #mentalhealthrecovery #depression #anxiety #hamiltoncoach #freeevent #BPD #bebetter #mentalillnessawareness #mindfulness
Pois é simples assim.
Aproveita que o domingo está terminando e bora mudar os pensamentos.

Esta é mais uma citação do livro Um curso em milagres, o UCEM, que compõe o calendário dos milagres. Criei para celebrar os milagres diariamente e é parte do conteúdo que compartilho na minha lista VIP. 
Quer fazer parte da minha lista VIP e receber o seu?

Link na bio ou

bit.ly/GeometriadoSER
9 months n counting with no spinal injuries 💪🙏
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 Grateful to have a healing back that is able to function and help me so I can be stronger to help others. 
If we can't be there and be strong for those we love (physically and mentally) what is the point? - -
@wildheartyoga

#back #spinal #strong #healing #progress #heavenly #yoga #spineinjury #bebetter #helpothers #yogaeveryday #yogaeverydamday #yogaposes #wheelpose #love #stretching #onnit #getonnit #functionaltraining #fitgirl #movementmeditation #move
🗣I am not a father. I don’t need anyone’s validation by saying happy Father’s Day to me. I honestly find it disrespectful and a show to our kids that this culture is okay. It’s not. Not to me. And it wouldn’t be to my dad. I take it as a compliment, but still really don’t like it. 
Yes, even their dad called me to say “Happy Father’s Day”, and I had that talk with him as well. 
I’m teaching my children better. 🤣To my children. My boys. Above all, future men, fathers, husbands, and leaders. 
You WILL always! Respect your father no matter how I may feel, and no matter how you may feel. He will always be your father and you will always honor and celebrate him.
To my ex🙆🏽‍♀️ Happy Father’s Day Carl. 
Today we got him a very beautiful gift. Yes, I celebrated him with my children. And yes, I will always continue to do so. The gift, is for him. I know it will bring him happiness and joy. And memories with these boys. And that takes nothing away from me. I wish him no sadness or harm. I wish him happiness and a good life. We don’t hang out. We don’t go to dinner together. But this gesture is watched carefully by our baby’s. And that’s a freaking win!!!!!!!! I take pictures. I am filled with peace. It makes him a better dad for them, and me a better mother. Isn’t that what matters?
Above all, the gift is for my boys. Because these children learn through life experiences and example. It’s nothing expensive. It’s a memory. A memory I wanted them to have and so I went and got that for them. A relationship i wnat them to have and I work towards that on my part. A life as full as I can provide. Not lacking even a dad. Not if I can help💕
Children learn morals, values, character, strength, and life, through us. Adults. 
These are things that are not being taught anymore. And even in times where we have to force it, yes force it, we do so because they are children. And they don’t know what’s best for them yet. Character is a trait learned through pain and hard work. 
So I celebrate today. I am not a father. I don’t need anyone to say happy Father’s Day to me. They have a father, and what a beautiful thing that is🔥 #fathersDay #HappyFathersDay #character #morals #values #beBetter
Sunday...a day for relaxing and doing nothing.
JUST KIDDING, I am a busy 🐝 today getting tons of things done in the house that I’ve been avoiding - closet disaster I see you.
Taking a quick break between tasks to sip on some energy juice to keep me going and give these Casper legs some SUN ☀️
This Trü Passion flavored ketone reminds me of summer, fruity and fresh and that color is just liquid sunshine.
Today, for Fathers Day, you can grab a box for yourself, with a box of Life’s a Peach and save $50USD 🙌🏼
Just click the link in my profile under GRAB A BOX and check it out yourself - your tastebuds can thank me later, and so can your energy levels 😘
#summerishere #liquidsunshine #iloveketones #ketosis #tanlegscometome
In my youth I felt horrible about myself and you could see that reflected in the men that I picked. I hated me. They hated me. I was self destructive. They were destructive towards me. Now many years and a lot of therapy and healing later - I love me. I care for me. I believe in me.  So I attracted a man who also loves, cares for and believes in me. Your partner is a reflection of your self worth. Have a real, honest look at your partner. How do you feel about yourself? Do you have work to do on loving yourself and knowing your worth? This is a great time to learn how to love you. 😊💖 Follow 👉🏽 @keicianoelle

#holisticpsychotherapy #mindbodyspirithealth #lawofattraction #selfesteem #physicalhealth #emotionalhealth #mentalhealth #abusesurvivor #soberlife #harmonyum #jinshinjyutsu #exercise #wholefoodplantbased #meditation #prayer #nature #riseup #shineyourlight #knowyourworth #youdeservebetter #healthylove #kindness #faith #hope #bebetter #bestself #bestlife #loveyourselfmore
3.) There is enough in the universe for everyone to be successful. 
4.) I want you to win. 
5.) No one can be me. No one can be you. We are all unique. It’s like if an orange tried to compete with an apple. They are both uniquely awesome. 
6.) I have laser focus on my own success. I’m not thinking about what you are doing. That would take focus away from what I am doing. 
7) I do not compare myself to others. Why would I compare and despair?? That is toxic and destructive. 
8.) If you do what you love - you do not have to chase success. Success will chase you.  Follow your bliss. 
9.) The only person I compete with is myself. In my life I intend to get better and better. (Hope you do, also. 😉) That’s what life is all about - evolution! 
So on that note - I wish you Good luck and God bless! Hope you win big! Let’s all succeed! Get your life! 
Follow 👉🏽 @keicoanoelle 
#loveyourself #loveyourlife #positivemindset #motivation #fun #happyhealthy #getyourlife #liveyourbestlife #beyourbestself #theworldneedslove #belove #feellove #spreadlove #freedom #compare #despair #competition #bebetter #successful #likeaboss #dontworryaboutme #dontworrybehappy #telax #enjoythejourney #laughterismedicine #dontchase #flow #lawofattraction #vibratehigher #wisdom
Some of the best things you experience in life take time to achieve. When others tell you to "trust the process", know that they have doubted themselves too at some point. Faith and patience helped them break through and they can help you too! #onestepatatime #keepatit #slowandsteadywinstherace .
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Regram @daggeris
One thing I love about owning my time is sleeping in the morning after a long video day. Some call it beauty sleep, I call it boss lady sleep! 💤 #iwokeuplikethis #youarebeautiful #butterflies .
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Regram @thebon_vivantgirl
This shit hits home like crazy.  People have to grow up at some fucking point.  You want a good person, but you think we have to accept you with all that shitty attitude; don’t think so ✌️✌️✌️✌️✌️!!!
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Via @changeurperception
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True Dat👌🏽 #BeBetter 💯 #GrowUp
👉Follow & Share @spanglish_coisas 👉Follow & Share @spanglish_coisas ✅Turn On Post Notifications
✅Turn On Post Notifications
➡Tag yourself or a friend 
Via @the_spiritguide_
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.#godsmotivation #RehabTime #2k19 #faithmotivated #annointed #inspiration #inspirationalquotes #lifelessons #lifequotes  #trentshelton  #thegoodvibe #thegoodquote  #tsrmorninginspiration #positivevibe #motivationalvideos #trustgodbro #explorepageready #qotd #motivationalquotes #quotesandsayings  #lifestyle #lifestyleblogger #reflectionsofaman #livinglifehappy #wordsofwisdom #nofilter #quotation #lifecoach
Dzień 1️⃣6️⃣ #bestrongermindandbody odpoczynek od treningu i luźna szelka zaliczone ✅ DETOX dziś od instagrama 😍 dzień w 100% SYNA i gości ❣️ Franio we wtorek skończy rok 😍 Świętowaliśmy dziś ten ważny dla nas dzień ❤️ Kiedy to zleciało? Dopiero się urodził... A już stawia pierwsze kroki ❤️ .......................... Ciąża zawsze mnie przerażała pod każdym względem .. także tym co się stanie moim ciałem ? Od kilku lat mam niezłego bzika na tym punkcie ... na punkcie płaskiego brzucha .. Moment w którym dowiedziałam się, że noszę pod sercem drugie życie był jednocześnie fascynujący, piękny, ale i przerażający 😱 co to teraz będzie 😱 wiem jak wyglądają kobiety po ciąży i często jest to wymówką dla ich wyglądu ... mimo to nie trenowałam w ciąży bo straciłam motywacje i bałam się że coś się stanie dzidzi ❗️ Postanowiłam sobie, że jak już nauczymy się ze sobą żyć i będę czuła się na siłach to wrócę do treningów ❣️ wróciłam po 7 miesiącach życia Frania ❣️ minęło 5,5 miesiąca odkąd ćwiczę i jestem z siebie dumna 😊 myślałam, że już nigdy nie włożę tej kiecki❗️ A jednak włożyłam szybciej niż bym chciała 🤣  dzięki Synek za te wszystkie wieczory, w które pozwoliłeś mi poćwiczyć ❤️ #codzienniewdzieczna 
TERAZ ZABIERAM SIĘ ZA WASZE RAPORTY 🤩😍❗️ CIEKAWA JESTEM JAK WASZ WEEKEND 😘😘 #zmienswojezycie #zmienswojezyciezewachodakowska #ewachodakowska #chodakowskaewa #chodagang #fajterka #bestrongerzewachodakowska #bebetter #syn #mamaisyn #momandson #mybaby #mybabylove #mama #fitmom #fit #fitness #son #birthday #firstbirthdays #love #bodyafterbaby #instafit