#beyondblueofficial paylaşımları

And so the training starts again..not a bad spot to kick things off. English channel will be a little different to this!! #englishchanneltraining #englishchannel #mentalhealthadvocate #marathonswimmer #holidays #swimmingtocreateawareness #oceans7 #lefkadaisland #oceanswimmer #feelingblessed😇 #beyondblueofficial #ruok #blackdoginstitute #greece #vladswim #smilebehappy #itsokaynottobeokay #openwaterswimming
Looking to finalise orders today!
It’s not to late to show you care.
Show your support for just $35.

We all know someone who has or is going through a rough patch.
This is about your family, your friends and your community.

We have no problem buying brand names or spending $200+ on concert tickets.

Instead of supporting the already well off eg kardashians, Ed Sheeran, Apple, Nike etc.
Help make a difference to the lives of those around you. $200+ dollars to someone you have never meet and has millions.
Or
$35 to someone working hard to get by and help others improve their lives.

It’s your call.
💙💙💙💙💙💙. #beyondblue #beyondblueofficial #mentalhealth #mentalhealthawareness #family #friends #community #love #lives #innerouthealthfitness
Love:  Unconditional,  Vulnerable acceptance,  Compassion, granted.  Haiku by Cathy Paterson.  #lovequotes #acceptancequotes #emotionalhealthmatters #mentalhealthawareness #lifeline #selfcare #breathe #beyondblueofficial
One of many phobias explored in the Langs Lane exhibition. A joint project of The Stills - C0-op, Beyond Blue and the City of Melbourne. #petereerden #beyondblueofficial #stills_co_op
Aichmophobia - The morbid fear of sharp objects

One of many phobias explored in the Langs Lane exhibition. A joint project of The Stills - C0-op, Beyond Blue and the City of Melbourne.  #petereerden #beyondblueofficial #stills_co_op
A series of photographic depictions of phobias is stretched along Langs Lane in the heart of Melbourne to underline mental health. A joint project of The Stills - C0-op, Beyond Blue and the City of Melbourne. It is well worth a visit and the fact the paste-ups are fading just adds poignancy to the visual and photographic aspects. #petereerden #beyondblueofficial #stills_co_op
Ekka Wednesday & some fun waves. 
More Blue Surf days coming in September!
#Enjoy your Public Holiday 
#surfingservicesaustralia 
#surfingaustralia 
#makewavesmovemountains 
#stephaniegilmore 
#mentalhealthawareness 
#beyondblueofficial
Achievement unlocked! 14kms in 1 hour 49! Nice place to start and super happy to put down a time to beat! Time to get training for the 50th anniversary in 12 months time 🏆
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#pb #city2surf #city2surf2019 #beyondblue #beyondblueofficial #bondibeach #bondi #finisher #running #runninggirls #outdoorlove #sydney #winter
$1157 raised for Beyond Blue for the 2019 City2surf! Thank you to all of my friends and family for their support.
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#runningforcharity #city2surf #city2surf2019 #beyondblue #beyondblueofficial #shiregirls #sydney #runninggirl #happiness #winter #14kms
The start of the city2surf for 2019, outside St Mary’s Cathedral in Sydney! Raising much needed funds for a very special cause!
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#beyondblue #beyondblueofficial #beyondblueaustralia #city2surf #city2surf2019 #sundayrunning #fitnessgirl #positivevibes #winter #running #stmaryscathedralsydney
Everyone already knows how good exercise is for your physical health. But you might be surprised by how great exercise is for your mental health? Studies have show that exercise can be as effective on mental health as talking therapy and medication.

There are many ways that exercise positively influences your mental health:.
🧠 It promotes the release of feel-good chemicals in your brain, like endorphins and serotonin.
🧠 It helps you sleep better so you rest fully at night and feel more energised during the day.
🧠 Gives you a sense of accomplishment as your fitness improves and you start achieving your goals.
🧠 Exercise is usually a shared activity with others so you get the added benefits of social connection.

To reap these benefits, it’s generally recommended you do 30 minutes of ‘vigorous’ exercise at least five times a week. Vigorous means you’re putting in enough effort that it’s hard to have a conversation while you’re exercising.

Let’s do this together 💪🏽
How could you say no to this face! We continue to raise awareness of #anxiety #depression can people please buy a bow tie! 👌🏻 #beyondblue #beyondblueofficial #beyondblueaustralia #beyondbluefundraiser #catsofmelbourne #catsofinstagram #northsidecats
My no one fans ☺☺
Thanks for always supporting me when i wanna do something , you always have my back babe and most of all you believe in me 😍😍 Ryan wants to do it next year !! #nova969 
#city2surf2019 
#beyondblueofficial 
#bondibeachsydney
#helpingothers
Loneliness:  Invisible pain,  Permeates to hearts core,  Disconnected.......why?  Haiku by Cathy Paterson.  #blackdoginstitute #depressionhelp #selfconfidence #emotionalhealing #itsoktonotbeok #anxietyrelief #beyondblueofficial @moving_beyond_the_mask
Another year done and trust me it killed me this year 🤸‍♀️🤸‍♀️💁‍♀️
Was looking for a better time but heart break hill destroyed me !! I just want to thank everyone yet again for being so amazing and donating to beyond blue 💙
In 4 races I have done I'm raised just under $8000 
And I couldn't be prouder opening up phone lines.
It's okay not to feel okay 
I'm not going to be able to walk tomorrow 
My legs I mean my whole body is destroyed 
#beyondblueofficial 
#beyondblue
#city2surf2019
#crossroadshotel
#imdone
#bluehair
#howamigoingtogetitout
#bondibeach
#nike
#fitmum
Today I organised The Beyond Blue Cup a Footy match between 2 local clubs to raise awareness for mental health and also raise some money for such a good cause, it’s taken 12 months but satisfying... #martyfacts #beyondblueofficial #leaveyourmark
Gear ready!  Not long now.  I am running for BeyondBlue again this year, if you would like to support their great work please sponsor me at https://city2surf2019.everydayhero.com/au/richard-biswell/wizard/share

#city2surf #beyondblueofficial #sydney #manlybeach
This made bloods worth while today 😉😂 only 5 vials 💕💕 Bandaids make it better right!#mickeyandminnie #vasculitis #vasculitisawareness 
#autoimmunedisease
#vasculitiescommunity
#autoimmune4u
#kidneydisease
#butyoudontlooksick
#raredisease
#vasculitiesfoundation
#canberra
#beyondblueofficial
#selfcare
#daybyday
#spoonie
Closing in on time to send orders off to be printed.
Would be amazing to get some more orders before next Friday.
Really appreciate the support to date... I’m sure we can do better though.
Supporting mental health awareness and the beyond blue organisation means a great deal to me.

If you have experienced signs of mental illness or seen a loved one go through these times you will understand.

I alone can not make a sizeable donations, but with the support of my friends and the public we can make a difference.

For just $35 you can show that you care.

Thank you, for caring about this very relevant issue in society.
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#mentalhealthawareness #mentalhealth #beyondblue #beyondblueofficial #family #friends #love #lovedones .
#innerouthealthfitness
Silent Trauma:  Extreme sadness wanes,  Precious words never spoken,  Living with sorrow.  Haiku by Cathy Paterson.  #expressivewritings #healingquotes #emotionalhealing #movingforward #traumarecovery #listen #breathe #beyondblueofficial #blackdoginstitute #lifelineaustralia
Happy to announce that today I've donated $300 to Beyond Blue in support of the Deadlift for Depression 2 charity powerlifting event that I competed in last month. This was made up of a percentage of the commission I earnt on each bike I sold, along with a couple of donations from customers.
Thanks very much for the support and it's great to be able to combine my passion for Harley-Davidson's with contributing to help raise awareness of men's mental health issues.
The Fools Mask:
Daily mask is on  Hiding pain within my soul,  Courage........ mask is gone!  Haiku by Cathy Paterson.  #courage #selfdoubt #depressionhelp #anxietyrelief #movingforward #xpressivewriting #writinginspiration #haikupoem #haiku #poetrycommunity #blackdoginstitute #beyondblueofficial #thebutterflyfoundationaus #headspace #gigpix #saneaustralia
A cow makes a special appearance in The Brochure Lied
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If you think its strange why not have a look inside.....
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Copies can be purchased from www.etsy.com/shop/magicwallsandcanvas
A portion of each sale will be donated to my favorite organization called PANDA
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#newbook #bookformums #perinatalanxiety #depression #bookformum #babies #baby #firsttimemum #allmums #wonderwoman #innerstrength #special #author #authorinmelbourne #authorinnorthcote #writer #books #bookforparents #illustrator #creative #panadaaustralia #beyondblueofficial #breastfeeding #hardwork #parenting
Just 2 more days until we get to experience winters best sunsets on board Life's Good, Thank you everyone for your donations thus far over $4000,raised so far for @beyondblueofficial #mentalhealthawareness... BE the change
Loving the frosty mornings just a perfect-3.. early walks give me great time to think and plan my day ❤️ August 1 today horses birthday 🎂... I’m so lucky to have been able to ride from a young age one of two great things my dad taught me. My first horse was 15hh I was around 4ish an old Australian Stock horse he name was Baker he was perfect for a beginner so patient 💋💋💋 #horsebirthday #vasculitis
#vasculitisawareness
#autoimmunedisease
#vasculitiescommunity
#autoimmune4u
#kidneydisease
#butyoudontlooksick
#raredisease
#vasculitiesfoundation
#canberra
#beyondblueofficial
#selfcare
#daybyday
#spoonie
The Haiku & Poetry I will be sharing I started writing when I was around 16 & have been writing ever since. I find it a great way to release all the toxins that build up In my being. My experience is that if you don’t find some form of expressive release, be it dancing, singing, drawing, writing, etc then life gets to Damm painful & you can’t function. I hope you find your form of expression. #anxietyrelief #depressionhelp #depressionkills #communication #askforhelp #youmatter #beyondblueofficial #blackdoginstitute @moving_beyond_the_mask
Hi, I’m Cathy, a mother & a grandmother who loves keeping things simple on this journey called Life! One of my joys is expressive writing, either Haiku or Poetry. Haiku is one of the most profound & beautiful expressions of a Zen Practice. In Japan, there is a strict requirement that each haiku only consists of 17 syllables. These short poems use sensory language to capture either a feeling or image. They are inspired by an element of Nature, a moment of Beauty or a Moving Experience, be it positive or negative. This form of expression has helped me greatly on my road to healing, as I am one of many people who suffer from Depression & Anxiety. My hope for whoever visits this page is that it ignites some sort of inspiration or idea & brings about clarity to help you navigate through the tough times in life. #beyondblueofficial #haikupoem #poetrycommunity #anxietyrelief #depressionhelp #inspiration #movingforward #acceptancewithjoy #breathe
The Southern Cross Blue Boot has a convenient side zip... Perfect for those early mornings! $10 from every pair of Blue Boots sold goes to support @beyondblueofficial 🦋 Available at WORKLOCKER Pakenham today! *
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#steelblueboots #steelblue #southerncrossboots #beyondblue #beyondblueofficial #shoplocal #shopworklocker #worklockerpakenham #instaworklocker #workboots #safetyboots #ladiesworkboot #tradieboots #workbootsforwomen #femaletradie #tradieladie #tradieladyclub
#Repost @angie_mc_runs (@get_repost)
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RUN MELBS HALF MARA 🏃🏻‍♀️ I really loved this run, it was so much fun 😍 I ran with a full heart in support of #teambeyondblue to raise awareness for suicide prevention ✨ RIP Glen McPherson I hope I made you proud ✨Thank you so so much to my beautiful coach @run.wacko.run for her never ending support and continuously telling me I could do it 💕 Thank you to @lalorrunningclub for being the best cheer squad and training buddies a girl could ask for 🥰 Melbourne you are a gorgeous city  #runmelbourne2019 #solemotive #lalorrunningclub #halfmarathoner #PB #mumcanrun #running #runwithyourheart #beyondblueofficial #teambeyondblue #suicideprevention #itsoknottobeok
Spent my one day off running around Melbourne and getting a stranger to take a photo of me holding my medal chucking a shakas🤙 .
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#runmelbourne2019 #runmelbourne #running #beyondblue #beyondblueofficial #mentalhealthawareness #shakas
LIMITING BELIEFS .
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So today I ran a half marathon, it tested me both physically and mentally but the thing that got me through is the belief. Majority of people put these limiting beliefs on what they can and can’t achieve but why? It’s all a mental game, tell yourself you can do something and you’ll find a way! It’s all about breaking down those mental barriers we put on ourselves. If you want to do something, don’t let anyone tell you that you can’t! Not even yourself! I pushed well past my limiting beliefs on how quickly I could complete the half marathon and it really does make you think what else have I been holding back with.. .
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#runmelbourne2019 #beyondblueofficial #fundraiser #fitnessmotivation #fitnesschallenges #keepthemcoming #inspirationquotes #inspiration #dontstopwhenyouretiredstopwhenyouredone #giveitall #getactivenow #startmoving #runforcharity
We all have a dream, much like @persianmilo does, these dreams get sadly crushed and crippled by anxiety and depression, please get behind the #bowtiesagainstdespression hashtag DM me for details on how to participate. 
#beyondblue #beyondblueofficial #teambeyondblue 
Thanks for the support

Posted @withrepost • @persianmilo Pssssst i was thinking of asking mum if i could audition to be a Chippendale's dancer but i couldn't quite look her in the eye . Wot do u think? Happy Sunday sweeties 😅😆😅😆❤❤❤❤❤
FEETS! Getting ready for bikini 👙 body for summer 🥳

Come on peoples we need to sell more #bowtiesagainstdespression bow ties #mentalhealthawareness #beyondblue #beyondblueofficial #teambeyondblue
Need to feel better? 
Follow these easy steps.
#feelbetter 
#antianxiety 
#beyondblueofficial 
@blackdoginst
Self Care isnt Selfish ..
Here are some tips on self care to support #mentalhealth #headspace #beyondblueofficial
🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🥂💫🥊🏆
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#corporatefighter #charityboxing #beyondblueofficial #youalwayslookbettersmiling #happy #instagram #pic #picoftheday #myfriendsaremyfamily #thestarsydney #sydney #bubbles #alexandannie #shieke #mentalhealthawareness
Be a rainbow in someone else's cloud. 
#mentalhealth #empathy #love #respect #beyondblue #beyondblueofficial
The LORD is close to the brokenhearted and saves those who are crushed in spirit.⠀
Psalm 34:18⠀
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In our grieving ~ He is close⠀
In our brokenness ~ He is close ⠀
In our sorrow ~ He is close⠀
In our despair ~ He is close ⠀
In the darkness ~ He is close ⠀
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The light shines in the darkness, and the darkness can never overcome it.⠀
John1:5⠀
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YOUR NOT ALONE  and if your having those dark thoughts remember that⠀
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The Lord is close The Lord is the light and the darkness has not overcome the light.⠀
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Never be ashamed or embarrassed to get help YOU ARE WORTHY 🌿⠀
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"I get help I prosper"⠀
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#mentalhealthmatters ⠀
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My darling friends made us this fabulous dinner... to think I could have bailed on a spotted dick 😂. It’s the generous acts of getting together that makes everything worthwhile ❤️ #vasculitis #vasculitiscommunity #vasculitisawareness  #vasculitissucks #beyondblueofficial #canberra
In addition to the #belljarart #raffle I would like to donate 10% of any of my MATTER art sales from now till end of #soloartexhibition on 1 st August to @beyondblueofficial foundation. Every little bit helps #beyondblueofficial #greatcause #suicideprevention #artmatters
Join us for an important cause and some amazing music!!! I hope to see you there in all of your black and yellow Splendour ❤️ Proudly Supporting #blackdoginstitute #beyondblueofficial #headspace_aus
Join us for an important cause and some amazing music!!! I hope to see you there in all of your black and yellow Splendour ❤️ Proudly Supporting #blackdoginstitute #beyondblueofficial #headspace_aus
We’re proud and pleased to see our suite of @beyondblueofficial #lifechangingconversations #videos now online discussing #suicideprevention  Many thanks to those brave people who opened up on camera to us. See our videos here at https://www.beyondblue.org.au/the-facts/suicide-prevention  #lifebuoyvideo #beyondblueofficial #videoproduction #youcantalk #mentalhealthawareness #mentalhealth
Good to get back into the water for a quick K and no shoulder pain. Only need to do that another 35-40 times and will be across the channel 😊

#mentalhealthadvocate #mentalhealthisimportant #englishchanneltraining #shoulderinjuryrecovery #swimmingtocreateawareness #nomorestigmatomentalhealth #nomorestigma #vladswim #smilebehappy #clovelly #coldwaterswimming #englishchannelswim #beyondblueofficial #blackdoginstitute #ruok #shouldersworkout #oceans7 #openwaterswimming #mentalhealth
Deadlift for depression II done, all for a good cause. Surprised myself with a 20kg pb.

175kg
200kg
220kg

Thanks for @peninsulabarbell and @evolv_healthybodies for being amazing hosts.

#beyondblueaustralia #deadlifting #deadlift #powerlifter #depressionawareness #deadliftday #deadlifts #olylifting #beyondblue #postpartumdepression #olympiclifting #sumodeadlift #lifting #teambeyondblue #liftingweights #squatbenchdeadlift #powerlifting #beyondbluebash #fuckdepression #depression #beyondbluedream #beyondblueofficial #power #powerstroke #depressionhelp #powerful
One week to go 🤘#Littleblackbike #dailygrindskateco #mv2  #daklinic #deckdock #asc #olmanskateboardriders #beyondblueofficial
|| A GIRL WITH A DREAM || We have reached just over 1,500 Followers on Instagram in UNDER 3 MONTHS. The 6th of May was my first ever social media post and since then I have been blown away from the response it has had. If it wasn’t for you all I would of most likely given up and hid back under my rock. So a big thank you to you all I am so lucky to have each and everyone of you appear in my life. May the journey forward be as amazing as the past 3 months !!! BRING IT ON ! So let’s BREAK THE STIGMA + KICK UP THE DUST #ruralmentalhealthaus 💎🌾🚜🐮
I love you all so much! You are strong! ❤️❤️❤️ •swipe for information about mental health services!
http://traffic.libsyn.com/armchairchampions/Johanna_Griggs_Interview__mixdown.mp3
Get behind @beyondblueofficial and make a difference. Thank you to the pioneer/legend of female sports commentary @johgriggs7 for helping spread the word. What an asset Joh is to beyond blue and our tv screens 👍🏻
#armchairchampions #beyondblueofficial #houserules #channel7
Raise awareness NOT stigma
Suicide Victims are not weak selfish or cowardly...
#itsoknottobeokay #beyondblueofficial #thinkmentalhealth #headspace #letsdothistogether @soldiers.utd
@soldiers.utd Lets battle this together #anxiety #itsoktotalk #beyondblueofficial #depression #letsbattlethistogether
People with anxiety say it feels like ..#beyondblueofficial #ruok #mentalhealth @soldiers.utd
Whatever is TRUE  whatever is NOBLE whatever is RIGHT whatever is PURE whatever is LOVELY whatever is ADMIRABLE ~ If anything is EXCELLENT  or PRAISEWORTHY ⠀
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~THINK ABOUT SUCH THINGS 🌿⠀
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Philippians 4:8⠀
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Our thoughts have the power to affect every area of our lives either for our good or for our harm.⠀
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Meditate on things above......the higher life giving force which is ~ LOVE.⠀
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Holistic life affirmation ~⠀
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"I meditate on things above I prosper" 🌿⠀
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BE INSPIRED DAILY @3prosper 🌿⠀
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All customers, market access users & visitors are invited to join us on Friday morning at 5am at the LPG Adelaide market trading floor for our second fundraising event in support of Beyond Blue!
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Make sure to grab one of the LPG beanies and something from our delicious BBQ, for a note donation. See you all there!!
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All proceeds will go to Beyond Blue, an Australian independent non-profit organisation that is working to address issues that are associated with depression, suicide, anxiety and other related mental health conditions.
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Let’s keep it going! LPG will be holding Beyond Blue fundraisers around the country!! @beyondblueofficial
‼️WINNER ANNOUNCED‼️
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The winner of our @beyondblueofficial raffle is...
BRAD HEATH
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
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Thank you to all who donated & purchased tickets 👊🏽 All proceeds will be donated to @beyondblueofficial
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We will be running more fundraisers over the coming weeks so watch this space!
@beyondblueofficial
@beyondblueofficial
@beyondblueofficial
#beyondblueofficial #donate #goodcause #winner #jettsaustralia #jetts247 #mentalhealthawareness #depression #anxiety #raiseawareness #helpeachother #speakup #youcantalk #wellbeing #health
Tuesday 23rd July we are back on for our regular bowls night at the Mundaring Sports Club. Coolgardie St Mundaring. Be good to see some new faces down there. Dinner will be provided so bring $10 along for a feed. See you all there for a 5.30pm start. #mensmentalhealth #mowMENtum #mentalhealthawareness #ruok #talktoamate #talktosomeone #depression #anxiety #suicideprevention #suicidepreventionawareness #beyondblueofficial #beyondblue
So as you all know I have been a huge advocate for @beyondblueofficial throughout the past couple of years. I had the honour today to meet 2 fellows that work for @ruokday, they spend their time travelling Australia to promote mental health and to spread awareness and try to reduce such a huge ongoing issue. It’s these types of people that helped me over come my depression, anxiety and suicidal times. This has been one of the highlights of my holiday here at @ashmorepalms 🌴 and remember... it’s okay to not be okay 💛 
#mentalhealthawareness #mentalhealth #mentalhealthweek #ruok #beyondblue #beyondblueofficial #promotion #spreadawareness #health #smile #follow #following #followforfollowback #follow4followback #followtrain #insta #instagram #instagood
Got my motivation on today. I’m going through a pretty rough patch at the moment and my mojo has gone missing as a result. Managed to get to the gym this morning and did 15 mins on the treadmill and 10 minutes on the cross trainer. The weights section was too peopley for me to deal with so for today that will have to do. Anxiety is a bitch. #heartandsolesrunning #hasbassador #truegrit #icaniwillwatchme #mentalhealthrecovery #selfcare  #silverhopejewellery #anxietyanddepression #itaintweaktospeak #beyondblueofficial #begratefulforthelittlethings #smallstepseveryday
THANK  YOU  THANK  YOU 
For everybody's efforts  on the day and for donating to 💙  Beyond Blue 💙  to ... 💕HELP MAKE A DIFFERENCE 💕 ❤❤❤
👉We have raised $1,055.54 👈❤❤❤ And our link.is still open for your KIND DONATIONS ... it's NOT  too late ! GO on our FACEBOOK , Jetts Clarkson to click on our Walk the Walk LINK as : 🔷️EVERY  BIT  HELPS 🔷️ @jettsclarkson @ptlaurab @dalbyprofitness @pam.willow @cj_lotz @#jetts  @@beyondblueofficial @everydayhero @gabriellab @elliejadebrennan 
#jetts #jettsaustralia #jettsclarkson #fitness #health #healthy #healthymind #heal #family #metime #mental #workingtogether #helping #busylives #busymums #busyworkingmums #everydayhero #beyondblueofficial #life #lifeskills #mentalhealth #caringtoomuch #caring #healthylifestyle #healthyfood #healthyliving #healthybody #supportingeachother #support #supportyourfriends
THANK  YOU  THANK  YOU 
For everybody's efforts  on the day and for donating to
💙  Beyond Blue 💙  to ... 💕HELP MAKE A DIFFERENCE 💕 ❤❤❤
👉We have raised $1,055.54 👈❤❤❤ And our link.is still open for your KIND DONATIONS ... it's NOT  too late ! GO on our FACEBOOK, Jetts Clarkson  to click on our Walk the Walk LINK as : 🔷️EVERY  BIT  HELPS 🔷️ @@jettsclarkson @@ptlaurab @dalbyprofitness @pam.willow @cj_lotz @#jetts  @@beyondblueofficial @everydayhero @gabriellab @elliejadebrennan 
#jetts #jettsaustralia #jettsclarkson #fitness #health #healthy #healthymind #heal #family #metime #mental #workingtogether #helping #busylives #busymums #busyworkingmums #everydayhero #beyondblueofficial #life #lifeskills #mentalhealth #caringtoomuch #caring #healthylifestyle #healthyfood #healthyliving #healthybody #supportingeachother #support #supportyourfriends
THANK  YOU  THANK  YOU 
For everybody's efforts  on the day and for donating to
💙  Beyond Blue 💙  to ... 💕HELP MAKE A DIFFERENCE 💕 ❤❤❤
👉We have raised $1,055.54 👈❤❤❤ And our link.is still open for your KIND DONATIONS ... it's NOT  too late ! GO on our FACEBOOK , Jetts Clarkson  to click on our Walk the Walk LINK as : 🔷️EVERY  BIT  HELPS 🔷️ @@jettsclarkson @@ptlaurab @dalbyprofitness @pam.willow @cj_lotz @#jetts  @@beyondblueofficial @everydayhero @gabriellab @elliejadebrennan 
#jetts #jettsaustralia #jettsclarkson #fitness #health #healthy #healthymind #heal #family #metime #mental #workingtogether #helping #busylives #busymums #busyworkingmums #everydayhero #beyondblueofficial #life #lifeskills #mentalhealth #caringtoomuch #caring #healthylifestyle #healthyfood #healthyliving #healthybody #supportingeachother #support #supportyourfriends
Sorry I haven't kept everyone up to date. Caught an bug while in adelaide, been hold up in bed. Starting to recover.
Love the variety here at lla, check out dean's tuned mps! Witnessed this thing first hand and it's definetely a head turner.

Owner: @f35mps 
Photographer: @jamesmactaylor 
Posted by: @lla_sean

#lla #livelifeauto #somm #beyondblue #beyondblueofficial #mentalhealth #menshealth #mps #f35mps
💛It’s ok to not be ok 💛

It doesn’t matter how positive you are, it doesn’t matter how hard you try to be positive, it doesn’t matter how well your doing in life, we all have inner demons that come out and bite. But that’s ok and it’s ok not to be ok. 
If I didn’t make certain decisions that I made last year and this year, I wouldn’t have the support network around me, like @ytg4x4 and the hustle club that I do today. 
With out these girls and guys, I wouldn’t be where I am without there support, without them just being there when I need someone to talk to. 
#mentalhealthawareness 
#itsoktonotbeok 
#beyondblueofficial
Back in Brisbane after visiting adelaide. Went down to go on the willy show and got grilled, thanks @willy.beating.cancer and @the_willy_show for having me was a great experience
SCHOLARSHIP WINNER - Level 1 Yin Yoga Teacher Training
Meet Cassidy from @tideyogacassidy. 
I'm absolutely delighted to have Cassidy join us on this upcoming teacher training. With a background in disability advocacy and support, Australian Indigenous studies, languages other than English AND trauma informed yoga through @justice_resource_institute, Cassidy will bring her diverse skills and opinions to the discussions we'll be having throughout the training. 
She volunteers through @yogahoodau delivering yoga programs as part of Orygen's Youth Mental Health program. 
The current Royal Commission in to the state of mental health service delivery in Victoria is currently underway and well overdue.  Early intervention programs such as Orygen's play a huge role in equipping young people with skills and resources to actively participate in the managment of their health. Let's hope that Royal Commission recommends an increase, and creative application of early intervention programs when it releases it's report. 
It's heartbreaking to read on @beyondblueofficial website that there are 3 million Australians living with anxiety and depression. From my personal experience I know that yoga has helped me enormously in dealing with episodes of these throughout my lifetime. 
#yogascholarship
Today I organised The Beyond Blue Cup a Footy match between 2 local clubs to raise awareness for mental health and also raise some money for such a good cause, it’s taken 12 months but satisfying... #martyfacts #beyondblueofficial #leaveyourmark
FEETS! Getting ready for bikini 👙 body for summer 🥳

Come on peoples we need to sell more #bowtiesagainstdespression bow ties #mentalhealthawareness #beyondblue #beyondblueofficial #teambeyondblue
How could you say no to this face! We continue to raise awareness of #anxiety #depression can people please buy a bow tie! 👌🏻 #beyondblue #beyondblueofficial #beyondblueaustralia #beyondbluefundraiser #catsofmelbourne #catsofinstagram #northsidecats
Proud of you brother !!! Éirinn go Brách !!! 🇮🇪🏊‍♂️🇦🇺 #Repost @rourkeedo with @get_repost
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Can now say I am the first Irish person to swim Palm to Shelly (easier when it is on the other side of the world 😁 ) 26.6km in 8 hours 20 min. Last 2 hours were "interesting" @pierrelord made sure I finished with 1 arm!! Thanks to support crew of Anderson, Tristan, Mac, Jacko and skipper The Truck. Thanks to Keith and Darragh for transport and Bec & Nath for finish line pics!! Hopefully someone out there will hear about this and realise it is ok to talk openly about their stuggles

#mentalhealthadvocate
#mentalhealthisimportant #enduranceswimming #budgysmuggler #openwaterswimming #endurance #limerickcity #limericksuicidewatch #ireland #mentalhealth  #irishlongdistanceswimassociation #vladswim #blackdoginstitute #ruok #beyondblueofficial #palmbeach #manly #shellybeach #sydneybeaches #itsoktonotbeok #marathonswim #irish
Thank you for following my journey! I’m Hana and I’m a 28yo Veterinary Nurse currently living and working in Melbourne, Australia. .
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I am the creator of #SummitingMentalHealth and my aim is to push myself and trek tough trails and mountains around the world to raise funds and awareness for @beyondblueofficial 💙 .
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My adventures are dedicated to the ones we have lost and everyone who is still fighting their fight ✨
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#mentalhealthawareness #mentalhealthwarrior #mentalhealth #goals #mentalhealthadvocate #beyondblue #beyondblueofficial #charity #fundraiser #charityfundraiser #itsmycause #ptsd #ptsdawareness #ptsdrecovery #anxiety #pma #anxietysupport #anxietywarrior #depression #depressionhelp #depressionkills #bullying #stopbullying #bullyingawareness  #support
Today is national suicide prevention day and i want you to know that i am so proud of you for living and being strong. Swipe right for contact numbers for those who can help or anyone is welcome to send me a DM on here. 💕
Spent my one day off running around Melbourne and getting a stranger to take a photo of me holding my medal chucking a shakas🤙 .
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#runmelbourne2019 #runmelbourne #running #beyondblue #beyondblueofficial #mentalhealthawareness #shakas
Friday we feed for a good cause!! @takingabite x @sweet_forbidden_journey set up a food bash in Brunswick for a great cause in @beyondblueofficial 👍 Here we have a smoked brisket and beef burger by @sundaycreekbbq with 2 croquettes from @a_touch_of_spain put in for good measure. A great display a food was presented by all trucks!
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If you are ever feeling depressed, stressed or anxious. There is always someone to talk to! Your not alone. 45% of Australians will experience a mental health condition. If you feel you need to talk to someone, reach out to a family member, friend or @beyondblueofficial ☺❤