#bodsquad paylaşımları

Today's workout! Got it done. Feeling tired and icky from the smoke from the fires going on up here. #weightlossjourney #bodsquad #gymflow #legday
I figured if I was going to workout and get healthy and post about my journey on social media... Why not get paid to do it??? ((Room for you in my Fit club. Even more room For you to do the same)) {{insert income disclaimer here: it does take work and it’s up to you to do the work}}
Day 1 of 8fit meal plan and Day 2 of the work outs. I am sore and full and LOVE IT 😜

I can do this 💪🏼💚🤘🏼
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#weightloss #weightlossjourney #psoriasis #reversediabetes #katidoesthething #exercise #finsta #bodsquad #bodsquadfollow #fitfam #sweetsweat #girlswithtattoos #weightlossaccount #weightlossmotivation #applewatch #jordosbodsquad #beforeandafterweightloss #RIPfupa #weightlossjourney #planteater #AFPA #selflove #dailypost #healthandfitness #mentalhealthawareness #jordansbodsquad #8fit #beforeandafter #diabetic
Lil update ☺️🔥 #weightlossjourney#weightloss#weightlossmotivation#Fatloss#Trasformation#bodsquad#tallgirl#fattofit#losingweight#plussize#fitness#curvy#gym#healthylifestyle#tryingtobehealthy#motivation#weightlosssupport#Selflove#Summerbody#Positive#Positivevibes
hello- i binged and had a meltdown last night until 4:30 am, so today was spent in full recovery mode. i’ve been feeling /off/ lately, and i could not get myself out of this rut. today has been the best i’ve had in a while in regards to my thoughts about food and myself. as shitty as it sounds, the stomach ache i’ve had all day has made me finally realize what i’m doing to myself. BUT. today i was forgiving, and i cut myself some slack. this whole life is full of hills and valleys, so of course i’m going to slip up or eat too much ice cream (oops), but that’s okay. today was a new day, and tomorrow i’ll have another. one mistake or fumble does not make anyone an inherently bad person. learning from these things is important, and if i give others the chance to come back, why shouldn’t i do that for myself? that’s a common theme for me. i can hype others up and give them advice that i can’t give myself all the time. at least i recognize that and try to correct it. just wanted to put it out there that i am not giving up (speak it into existence, ya know?) and neither should you. sry for this long, possibly boring, post, but i wasn’t gonna pretend or lie ok
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this was me at work, snuggled in a blanket and wearing align joggers for MAXIMUM COMFORT 😤
Happy Monday, I look unnecessarily angry and it also looks like I’m flippin’ you guys the bird but it was not intentional 🖕🤣 I just recently could finally get past more than 5 mins on the elliptical, I usually do 30 but today I went in with the mindset that I want to work on doing a mile in 10 minutes. I’m not there yet but I’m getting there! 💪 #weightloss #gymselfie #bodsquad #ww #weightwatchers #wwfreestyle #fitmoms #vans #ymca
I tried @hellofresh tonight and I'm sold! I've been on the go between both jobs from 7am-6pm. After work I hit up Kroger for some essentials for the week then headed home to start my dinner. I ordered 3 meals, each with 2 servings. I got it for half off so it breaks down to under $5 a serving! They deliver everything in an insulated box with each meal and it's ingredients separated. It couldn't have been any easier. Step by step instructions with minimal untensils needed. I'll definitely be looking into finding deals so  I can order again. ❤️ Also squeezed in my mile while it cooked. Run Streak Day 23!! #weightloss #weightlossinspiration #weightlossmotivation #weightlosstransformation #weightlossjourney #run #runforward #runhappy #findingmyself #fitnessmotivation #fitnessjourney #fitnessgoals #bodsquad #fedupfam  #running #runninggoals #runningmotivation #goals #weightlosssupport #wlcommunity #mywhy #ichooseme #runlikeagirl #runeveryday #runstreak #runnersworld #igrunners #hellofresh #mealprep
Last weeks workout for Wednesday and Thursday! I did take off Friday because I went too hard too fast so I needed to take that. #gettingbackontrack #lastweek #bodsquad
MONDAY = HARD WORK. 💛 leg day was a success. #LegDay #Gains #GirlsWhoLift #Sweat #SweatYoueHeartOut #WlJourney #WeightlossTransformation #Fatloss #FitFam #BodSquad
✨#motivationmonday! Another dress post because I looked 💣 in that dress😏 Just started back at the gym, being able to zone out and to just focus on my mind and myself in the gym felt triggin amazing😍😭 I havn’t felt like that in awhile as I have been saying, so it was nice to finally feel like myself again☺️ Keep watching me loves, thank you all for the support💖💪🏽
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#weightloss #weightlossjourney #fitness #fitnessjourney #motivation #goodlife #fitfam #fitspo #vlogger #vlog #goals #bodsquad #2019 #fitspiration #transformation
Tonight’s dinner was sooooo easy 👏🏻 and 👏🏻 delicious! (Can you sense a theme to my meals? 😂) cheesy chicken rice, yes please ✔️
Late post but here are pics from Saturdays workout! Went hardcore on legs and I’m feeling it 🔥 did both legs & single leg on leg press and calf extensions! Plus over an hour treadmill! And 100 crunches for #MermaidMidsection just finished today’s workout which I’ll post about later! 🔥#gymselfie #gymmotivation
Everyday is a chance to become your BEST self! 💖 What are you willing to do today to make for a better tomorrow? Or maybe the better question is what are you not willing to do??
Reminder to self: even when life gets hard or busy, don't give up.
#motivationmonday friends! What you’re seeing here is about a 35 pound difference! #transformation #weightlosstransformation #weightloss #fitnessmotivation #fitnesstransformation #weightlossmotivation #bodsquad #myweightlossjourney
Do something that genuinely makes you happy. Today I caught the biggest Red drum (pushing 30 inches) that I've ever caught! Such a good fight and actually pumped me with happy hormones! I was so proud of myself! I caught this high house, 2 slot reds,  and one small super spotted red. Thanks to my hubby for helping me with casting and baiting my hooks 🤣😍 .
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#fishing #redfish #florida #floridalife #goals #selfcare #selflove #bodylove #effyourbodystandards #mentalhealth #bodsquad #healthyisthenewskinny #huk
First day back to the gym since the beginning of July 😅 I absolutely loved the job I did since then but not being at gym definitely effected my mental health but now I’m feeling more at ease!😌 #onedayatatime #gym #bodsquad #jordansbodsquad #fitwithmari #marifitness #backontrack #ontrack #weightlossmotivation #weightlossjourney
Some self love this weekend. Got my nails done 🖤 and I decided to cut my hair. It's slowly growing back but hey I feel adorbs AF this Monday. So much shit on my mind but I'm going to kick ass and meet some goals this week 💪🏼 and I turn 36 in less than a month 🥰 #loveyourbody #sds #bodsquad #positivevibes #mysoulisblack
Let’s get this week going! .
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#lowcalorie #jordansbodsquad #bodsquad #mealplan #mealplanning #wlcommunity #weightlossmeals #weightloss #weightlossjourney #fabtofit
Sometimes ya gotta just snack on some tuna yo! 64 calories, lots of protein and super satisfying #weightloss #weightlossjourney #losingweight #healthylifestyle #progress #4stonedown #bodsquad #jordansbodsquad #progresspics #fitness #fitnessjourney #lifting #girlswholift #60lbsdown #tuna #tunachunks #protein
Hello, long time no see! I can’t believe that I go back to school in a month but I’m also super excited to have a routine again and to learn some new things. Todays lunch is berries with vanilla cream and a cheese quesadilla with salsa! Not featured is my pre-workout that is going to help me clean up my apartment a bit before I go to work. 😂

#lunchbox #lunch #fattofit #fattofab #weightloss #weightlossjourney #cico #caloriesincaloriesout #carbswontkillyou #bodsquad #berries #fruit #food
So University started for me last August 5. And now I've set up a new goal of getting 10k steps a day. Which isn't that much for some people but for me it's an additional way to burn more calories.

Ever since January my routine everyday was wake up, workout, eat, and just stay at home. I didn't do much walking since I didn't really have anywhere to go or anything to do outside. But now since I've come back to trying to finish my degree I can be more active. Hopefully by the end of the month my average step everyday would go up to 10k❤️🏃‍♀️.
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#fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #10k #steps #everyday #active #lifestyle #healthy #beinghealthy #noexcuses #bodsquad #jordansbodsquad #inspiration #newgoal #goals #everyday #beingfit #fit #tryingtobefit #healthierme #health #forhealth #motivation #selfmotivation
I woke up today excited for tonight’s upper body workout.. I never thought I’d see the day 😂 I tried some new glute activation on Saturday since I’m quad dominant and wasn’t feeling any burn back there.. it worked, my butt has been more sore than ever for days and I’m excited to not have to do legs tonight. Also, enjoy my sweaty baby hairs and eye bags!
𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹, life is always going to be full of twists and turns. Some will be much harder than others. Some are easier to overcome, while it seems like you need a four-wheel-drive to get over some of the others. Sometimes, it can even feel like a never ending, uphill battle.
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Don’t let those twists and turns take you off course! Those twists and turns will create immense growth in your life! With the craziness going on with my body for the past year, I’ve definitely been on a wild ride! I’m so thankful that the end is near, and now all I have to do is heal and embark on this new chapter. 🙌🏻
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No matter what you are going through, hunt for the good! When we focus on the bad, we only see more of the bad. When we focus on what we can control, we put ourselves in a much more positive mindset, and our perspective is so much better. 👏🏻👏🏻
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Maybe right now, you are looking at life through a clouded lens. Grab some cleaner, wipe those lenses off, and see the magical, beautiful life that is ahead of you! You have far too much potential to not believe in yourself. 💕
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#coach #fit #fitness #fitspo #fitfam #girlswholift #girlswhosquat #wearebettertogether #inspo #inspiration #love #selflove #potd #atx #austin #togethertransformed #tashakn1ght #bodsquad
NSV, I had a cute picnic with my girlfriends a couple of weeks ago and the photos just got uploaded.
Usually I hate photos of me with my friends because I feel so huge in comparison, but as time goes by, I’m hating them a lot less and actually enjoying the pictures.
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#weightloss #nsv #nonscalevictory #veganweightloss #caloriecounting #mfp #myfitnesspal #weightlossjourney #bodsquad #jordansbodsquad
wow ok here is my weight.
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i wasn’t going to post my weight until i broke 200. i am quite embarrassed bc people from highschool, guys i used to talk to (weird??), and family friends follow me. i’m embarrassed of how much i let myself go since i tore my ACLs in highschool. i was never skinny. i was never confident enough to wear a bikini and if i did, i knew people were looking.
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i remember one of the first times i was self conscious about my weight and i think i was 11. i remember this guy i was realllly into in highschool had his friend call me and ask me if i was fat. i remember seeing girls start to lose weight in highschool while i gained from depression. i always wished that when i was stressed i wouldn’t eat rather than eat until i felt i was going to puke.
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but now i need to be proud of myself. these pictures are a year apart. i’ve been fluctuating like it’s my job with that silly number. but literally look at how different i look. yeah i’m fkn pale HAHA but my frame is taller and i’m strong.
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i am strong. i am determined. i am not embarrassed. i’m fkn doing this.
#mondaymotivation Gooood morning lovelies! Remember to show up for yourself today. 🥰
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#BecomeTheDream #BodSquad #JordansBodSquad #jordosbodsquad #weightlossjourney #fitnessjourney  #fattofit #lovethejourney #workforchange #fedupfam #doingthisforme #journeytofit #teamlosing #fitfam #fatgirlfedup #fitnessjourney #losinginches #healthierme #myweightlossjourney
Happy Monday friends! I know I’ve been posting a lot about struggling lately. But it’s where I’m at in my journey right now
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I’m having a really hard time keeping my head in the right place when it comes to food, especially on the weekends. -
I’m not sure if that means I need to switch up my method again, or if I need to just stick with what I’ve been doing.
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But I’m not giving up. Even though my weight has been fluctuating between the same 10lbs for most of this year, I’m still trying. I absolutely REFUSE to go back to the person I was. I’m going to keep working towards my goals & when I started this journey I knew it wasn’t going to be a quick process, or an easy one, but it’s 100% worth doing! This is just one part of my journey, and I know I’m going to get through it ❤️
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I hope everyone has a great start to their week!
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#weightloss #weightlossjourney #myweightlossjourney #weightlossblogger #weightlossmotivation #health #healthjourney #myhealthjourney #naturalweightloss  #weightlossmotivation #caloriecounting #myfitnesspal #workout #dailyquotes #progress #postpartumweightloss #progressnotperfection  #motivation #motivationmonday #fitness #diet #exercise #cleaneating #healthyeating #igfitness #igfit #fitspiration #fitspo #loosingweight #bodsquad
Weight loss is such a funny thing when it collides with body positivity - I gained weight in high school because I would emotionally binge and developed a terrible relationship with food. But in my 20's? My body got sick and it took years of dead end appointments, second opinions, seeing many specialists, months of tests, and multiple operations to find the right answer - that the weight gain was a symptom. But during all those years, I never stopped loving myself. I never thought I was less than anyone. I had already lost 40lbs on the left, and I'm 90lbs down on the right - but I wore this same crop top at over 300lbs. I love myself as much as I did then, but I’m learning to love my body by taking care of it too. Never give up on yourself, you’re stronger than you think 🖤
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#trusttheprocess #theuniverseknows #chronicpain #chronicillness #chronicallyfabulous #spooniechronicles #spoonielife #endometriosis #endometriosisawareness #endowarrior #endosurvivor #pcos #pcosweightloss #pcosawareness #pcosfighter #keepfighting #staystrong #loveyourself #chronicdepression #depression #beautifulateverysize #slayeveryday #bodypositivity #bodypositivemovement #weightlosstransformation #beforeandafterweightloss #fitlife #fitspo #fitinspiration #bodsquad
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Dear baby jesus, 
I know your hung over and shit but please give me  super powers to say no to food that won't make my muscles get toned or make my booty get fatter like the peeps on Instagram. Now let's shake and bake 💪🏼
XOXO, 
Your girl 💋
💖 So much truth! 💖
I would love to see/hear some of your favorite quotes!  Post in the comments 😊 Happy #motivationalmonday
Monday. I’m coming for you. 
Have s good day everyone!
"If you have time for facebook, you have time for fitness." 🏋️‍♀️👀🤠
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I snapped this bad boy about 5 years ago in my college town, and I won't get super ☆inspirational☆ about this post but it for sure helps me keep myself accountable, and i hope it stirs your noggin too 🤘🏻
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#motivationalmonday #wlscommunity #bodsquad #weightlosscommunity #wlscommunity #wljourney #gymtime #gym #workout #sweat #fitsta #weighin #weightloss #healthylife #healthyeats #throwback
Happy Monday 🌻
Almost made it to 10k steps yesterday! I'm trying to get more walking in on the weekends if I'm not working out and it was a fun day too! I've found out that I can't row a boat to save my life so I did one ore and my friend did the other 😅 walking also helps me feel better mentally too 💕 -
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#weightloss #weightlosscommunity #wlc #bodsquad #10ksteps #excercise #fitness #walking #strength #workout #daysout #mentalhealth #naturewalks #rowing #scenery #healthier #trackingsteps #caloriedeficit #mentalhealthawareness #bokunohero #myheroacademia #deku #anime
The Urban Panda Monster:
Food Delivery
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#thepandamonster
I’ve never been in grad school, but today I’ll learn the ~ropes~ Got in a morning workout, and now I have high hopes ✨
🤸🏻‍♀️ SQUAD GOALS 🤸🏻‍♀️.
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 Look at you guys go! 👀 💖

You ladies absolutely SMASHED it last week!
Are you ready to do to all again? 
Start the week right & join me TONIGHT for your 1hr Jungle Body workout! 💃🏼🤸🏻‍♀️🍑💪💥.
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✖6:30pm.
✖Centenary Park Community Center (105 Daly St, Belmont)
✖$10 Cash / Card
✖BRING: Exercise Mat, Water & Towel

See you soon
Kirsten x

#thejunglebodywithkirsten #squadgoals 
#monslay
#letadoit
Happy Sunday, y’all! Today was a decent day full of driving so not as much steps taken but so much reflection. I didn’t do super well with fitness related goals but I still worked hard. Here’s the goals for this week; hopefully I’ll kill em! .
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#bodsquad #jordosbodsquad #fitness #fitsta #fitnessjourney #weightlossjourney #findingmyself #naturalblackgirl #blackgirlfit #blackgirlmagic #bipolar #mentalhealth #endthestigma  #wholefoods #healthyeating #cleaneating  #intermittentfasting #relationshipwithfood #myfitnesspal #garmin #vibramfivefingers #365activedays #walktilIcanrun
1 week between these pics! I DID it! I finished @bloodsweatfiness 7 day workout challenge and im pumped to say in the 7 days i lost 4 pounds(I drank about 3 bottles of water while working out today so kinda bloated in my after pic but its okay) and looks like i made a tiny bit of booty gainzzzz too! 🍑😂 Thank you Krystal for hosting this challenge and even if i dont win the giveaway im still PUMPED that I did all fucking 7 days!!!! 😄
Whaddup guys. This account is dead, but I'm just tryna live my best life and there's hella booze involved so idk when I'm gonna be back on here. Feel free to unfollow lmao
Might be some sore abs by the end of this week 😬
Week 3 of our challenge and our focus is on core strength. A lot of us taking part in @bloodylongwalk on Sunday so need to keep the legs fresh 🤩
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#bodsquadfitness #bodsquad #fitness #absofsteel #corestrength #plankingchallenge #grouptraining #exercise #strong #fit #workout #28daychallenge #pt #hampton #brighton #bayside
If you look really closely you can see the bottle of water I accidentally spilled on my shirt. 9km hike with my aunt last week was phenomenal. The weather was great, and Sophie had a blast. Going to try to tackle this hike weekly! .
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#coxheathmountain #hike #hikenovascotia #hikecapebreton #coxheath #sunnyday #fitfam #bodsquad #girlswhohike #happyplace
'After 12 months of handicap racing the winners of each month come together in a "shoot out" to decide who is  THE BEST OF THE BEST one of the most valued and sought-after awards in the Club(and possibly the WORLD :o).' - @westiesjoggers
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I'm disappointed that I came fourth. I really wanted the trophy. I've been told that I need to run 3-4 times a week to improve my times (as opposed to the one run a week I do currently).
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Next season hopefully.
Day 0 ➡️ 21

21 workouts out of 💯

Feeling better, pants are loose, and I’m loving it 🙌🏻 But these at home programs are a scam and don’t work. 🤪

You probably don’t want to join me and change your life. 🤪

I’ll be here waiting when your ready....with my exclusive promo codes to join at a discount this month only. Oh and my Fit club is almost full so you might want to act fast 🙃
And here’s a big F U C K Y O U to every person who told me he wasn’t going to move with me. Every person who has wished negative on our relationship, or told me we weren’t going to make it work. We’re better than ever. .
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#boyfriend #moving #nebraskatoflorida #relationship #bodsquad #jordosbodsquad
The #sexypour was the brainchild of @tailoredchris a while back. He wanted to inspire others to have more fun and enjoy their healthy selves. @wwjourneyofme and @keepingitawesomejake joined in on the pour and enlisted @crowmoonkitchen to the crew. These four weight loss champions have spent the summer spreading dancing joy across IG, and they recently decided to up their pour game with this collaboration video! Between them they've lost 550 pounds and each has a unique path on the weight loss journey. Chris is the master dancer, Jake crushes it in the gym, Katie shows off her yoga moves, and Justin is the @wlrecipes cook. All four have been excited to show a big #nsv of putting themselves out there by dancing for the public! The journey is about finding that joy and loving yourself enough to dance and be your goofy self. . . 👕 NEW DESIGNED Shirts at @wlshirts or www.WLSHIRTS.com .
🍍  Florida Meetup!! Aug 24th Tampa Bay. Message for details!!! . .  #love #bodsquad #fedupfam #mealprep #weightlossmotivation #rny #fitspo #vsglife #naturalweightloss  #beachbody  #vsgcommunity  #gastricsleeve #sleeved #bariatricsurgery  #bodypositive #transformstiontuesday #Healthy  #nsv #weightwatchers #obesetobeast #fattofit #mealprep #weightwatchers #diet #healthylifestyle
Kids Yoga Boot Camp was so much fun today! Thanks for the awesome pic @ariadnaleticia59 🧘🏽‍♀️😸☺️
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#bodybydesign #ashleecrazyyoga #crazyyoga #kidsyoga #yogabootcamp #kidsyogaworkshop #becomingyogi #mkeyoga #mkeyogi #bodsquad
hey. lets talk about 𝘱𝘳𝘪𝘷𝘪𝘭𝘦𝘨𝘦.⁣
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unfortunately ive been in a discussion about ultimately, thin privilege, and it started with a tweet from a fat person asking thin passing people to shop within their size range and stop sizing up by 5-6 sizes and just tailoring it down due to the low volume of plus size clothing in thirft stores as it is.⁣
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this led to a lot of white, thin passing people just telling off fat people and telling them to “stop stuffing their faces” and walk more and theyd have an easier time finding cheap clothing and its their fault they cant afford x,y, or z.
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this can go down to the base level of poverty vs obesity, and how the two are intertwined. low income areas arent always safe, and are often built up by easy-to-get jobs like fast food rather than a full fledged grocery store or markets, thus making the “eat less-move more” a little more difficult in terms of safety and affordability (as well as walkability) in comparison to a suburb of a major city filled with middle class patrons. chosing the food you eat every day and being able to go to the grocery store because youre missing an ingredient with ease is also a privilege. parks are also often less-safe, understaffed, and not taken care of in lower-income neighborhoods.⁣
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weight loss is a privilege. being able to prioritize yourself and your health, having a gym membership, buying supplements, and having a safe neighborhood to walk or run in are also privileges. when people legitimately cannot walk to work, walk around their neighborhood or to the grocery store or have fridges full of vegetables, its not an excuse. ⁣
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and if you view it as an excuse - you are also privileged. being privileged is not wrong, but some times you need go check yourself before telling another human being to simply “eat less move more.”
Hit the gym this morning then meal prepped for about 5.5 hours 😅 I am ready for some couch time with the doggies. Started 8fit today and really enjoyed the work outs! 
I can do this 💪🏼💚🤘🏼
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#weightloss #weightlossjourney #psoriasis #reversediabetes #katidoesthething #exercise #finsta #bodsquad #bodsquadfollow #fitfam #sweetsweat #girlswithtattoos #weightlossaccount #weightlossmotivation #applewatch #jordosbodsquad #beforeandafterweightloss #RIPfupa #weightlossjourney #planteater #AFPA #selflove #dailypost #healthandfitness #mentalhealthawareness #jordansbodsquad #8fit #beforeandafter #diabetic
Heyo! This chunk finally had a victory! I fit into shorts I bought at the beginning of summer.. Shorts that I had managed to gain too much weight to fit into anymore. BUT TODAY - they buttoned and zipped up!!! Non-scale victory feels great. I’m still struggling to feel comfortable in my skin because of all this weight gain, but regaining control and feeling those changes in my body again is starting to really feel rewarding. ——————————————————
#fitness #fitnessprogress #fitnessgoals #healthyrecipes 
#strengthtraining #summer2019 #myfitnesspal
#nursingstudent #weightlossprogress #fitspiration #tattooedgirls #bodsquad #jordosbodsquad #weightlossjourney #weightlossrecipes #beforeandafter #weightlosssupport #fitnessmotivation #fightingtofearless #weightloss #fitfam #bodypositive #cleaneating #eatclean #workout #healthyeating #mealplanning #fitnessjourney #fattofit #lowcaloriemeals
WHERE are my MOMMAS at?! My mommas that need more.
My mommas that feel they just arnt good enough.

Moms fighting depression.
Moms fighting anxiety.

Moms needing more self-care.
Moms needing good health.

Moms sick of their job.
Moms sick of working outside the home.

Momma wanting more energy!
Momma wanting to be out of debt so you can actually go on vacay without regret!

I feel you. I see you. I got you. I’m that momma too! Let’s link arms and do it TOGETHER! 👊

I am taking on 3 go getter mamas who are wanting to change their lives, and are ready to go for it! Is that you or maybe it is someone you know?! Check out the link below, send me a message or tag them below! 👭
Meal prep for the week .. strawberry and walnut overnight oats for breakfast, turkey chilli and grapes for lunch and a peach for snacks. For dinner I have planned to have avocado toast with poached eggs, spinach, and tomato. .
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#weightloss #weightlossjourney #goals #weightlossgoals #mealprepsunday #mealprep #progressnotperfection #onedayatatime #extremeweightloss #myweightloss #weightlosscommunity #weightlossdiary #weightlossmotivation #healthylifestyle #fattofit #fitfam #weightlosstransformation #losingweight #cico #caloriecounting #caloriedeficit #cleaneating #healthyeating #jordosbodsquad #bodsquad #jordansbodsquad #motivation #fitnessmotivation
Never in a million years did I imagine a place could fill my heart and soul up in such a short time. We hiked through river crossings and hungout along the river.  I stepped on the scale thos morning and it didn't throw me through a loop but I have 5 pounds to conquer once I get home. This journey isn't supposed to deprive you or make you feel guilty for living your life. This journey is about learning and self growth. 💜 #vacation #weightlossjourney #nature #hike #hiking #river #summer #nsv #bodsquad #loveyourself #mentalhealth #mombod #looseskin #extremeweightloss #naturalweightloss #fitfam #explore #love #naturelovers
August. 
I went back to not posting many ACTUAL photos #mybad but I have had a lot of things going on buuuut here I am. 
I am tired. I am sore. I am worn out mentally. I am also joyful, blessed and feeling dang good. 
My little man started 5th grade last week and so far, he’s doing well. He also started soccer, which is a BIG deal! He is constantly blowing me away. The preteen issues are starting to flare but I am knocking those down as soon as they begin. 
My father has been in the hospital 2 weeks and a few days. He’s very ill and our time has been spent there with our family. 
To be quite honest, I am batshit terrified. I have this extremely selfish fear, that my daddy will never walk me down the aisle or share a first dance with me. I know how dumb that sounds but for me, it’s been the one thing I’ve dreamed of my entire life and the fact of the matter is, that dream may not come true. 
My Father, is the one person who’s never given up on me. The one person, who always believed in me, even when I would mess up. The one person, who knew I would be a good mother even though I was newly sober and still an idiot. 
I am scared but I am also going to enjoy as much time with my Dad as I can. 
I am almost at my 1 year mark with #theladiesedge and I am about to turn 31 🤯 then I’ll have an 11 year old shortly after that 😭 
So, I’m still here. I’m still pushing through. I’m still going strong, as best as I can.
You see what you see 👀 I keep getting compliments. I don't share much that I'm really comited to the gym. This is my outlet to that. It feels good knowing someone sees my progress😭 I'll still thank baby Jesus for fuckin everything 😂 
#gymselfie #sds #gymtime #myfitnessjourney #bodsquad #seeprogress
Come on salad ..work that magic 
#weightloss #mirror #salad #weightwatchers #health haha #weightlossmeme #saladsofinstagram #fitness #fitfam #bodSquad #bodypositivity
✨I miss the Love I had for the gym, I wish I could feel that love again. Lately, the gym has felt like a chore but I need to get back into the space where the gym was my home/freedom. I miss that feeling of calmness at the end of a gym session, the relief I felt. Soon I will feel that way again, happy #transformationtuesday everyone💖 Still out here loving my body even tho I know I can accomplish more💪🏽
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#weightloss #weightlossjourney #fitness #fitnessjourney #motivation #goodlife #fitfam #fitspo #vlogger #vlog #goals #bodsquad #2019 #fitspiration #transformation
yeehaw #transformationtuesday 🤠
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i made my coworker take a pic of my outfit today to send to @kpnfit, and now i’m using it here oops. i’m still struggling a lil bit, but that’s just part of life. i’m still proud of how far i’ve come, mentally and physically. one day at a time, pals. 🌻
✨#motivationmonday! Another dress post because I looked 💣 in that dress😏 Just started back at the gym, being able to zone out and to just focus on my mind and myself in the gym felt triggin amazing😍😭 I havn’t felt like that in awhile as I have been saying, so it was nice to finally feel like myself again☺️ Keep watching me loves, thank you all for the support💖💪🏽
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#weightloss #weightlossjourney #fitness #fitnessjourney #motivation #goodlife #fitfam #fitspo #vlogger #vlog #goals #bodsquad #2019 #fitspiration #transformation
hello- i binged and had a meltdown last night until 4:30 am, so today was spent in full recovery mode. i’ve been feeling /off/ lately, and i could not get myself out of this rut. today has been the best i’ve had in a while in regards to my thoughts about food and myself. as shitty as it sounds, the stomach ache i’ve had all day has made me finally realize what i’m doing to myself. BUT. today i was forgiving, and i cut myself some slack. this whole life is full of hills and valleys, so of course i’m going to slip up or eat too much ice cream (oops), but that’s okay. today was a new day, and tomorrow i’ll have another. one mistake or fumble does not make anyone an inherently bad person. learning from these things is important, and if i give others the chance to come back, why shouldn’t i do that for myself? that’s a common theme for me. i can hype others up and give them advice that i can’t give myself all the time. at least i recognize that and try to correct it. just wanted to put it out there that i am not giving up (speak it into existence, ya know?) and neither should you. sry for this long, possibly boring, post, but i wasn’t gonna pretend or lie ok
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this was me at work, snuggled in a blanket and wearing align joggers for MAXIMUM COMFORT 😤
You guysss... I have officially lost 100lbs from my first recorded weight! I am so proud of myself and there were so many times I didn’t think I had it in me. Losing 100lbs took lots of hard work and determination, lots of goal setting, failing, restarting. The important thing is I didn’t give up and I now make conscious choices every single day for my health. 
I’m not done losing weight; I still feel I have lots to lose, but hitting this milestone makes me really really proud and motivated to continue on this journey. I’m also extremely grateful for all of the support and accountability that this account has given me. I can honestly say I don’t think I’d be where I am now without you all! 💛
📸 @erichhein
Something motivational #transformationtuesday 🤳
hello from me and my pores! 🤩
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it is time for me to post another sporadic post of my thoughts- buckle up! i’m not well, and that’s okay. i’m hurting and healing and /trying/. sparing you the details, my personal life is a bit intense right now, so i’ve pushed myself to the side out of habit. i’m not eating foods that make me feel good, i’m not taking steps to take care of my body or my mind, and i’m not doing the things i normally enjoy. i’m slacking in many aspects of life rn, and again, that’s okay. i’m doing my best, and i’m prioritizing other things. i’ve never been one to put myself before others, but i think i need to learn. these things going on are important, but i’m important too, and i need to treat myself as such. my mental health should not be put on a back burner, nor should my physical health or wellbeing. it’s a process, and i’m attempting to understand it. tysm for bein here while i do. 🌟
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tldr; i’ve gained 10 lbs and i’m emo
a lil jeans update 🌻
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i’m having a tough day. full transparency, i’m not doin’ the best. i’ve been overeating and using food to cope for the past week or so. i woke up this morning in PAIN because i ate so much last night. idk if i would call them binges because i’m definitely in control of what i’m doing, but it’s disordered eating regardless so. idk what i’m tryin’ to say here, but just know that it’s okay to mess up! we’re all human, and every hill has a valley and vice versa. i’m just gettin’ back on track today and i’m determined to not let this get me down 🤩