#bodybuilding paylaşımları

#Sunday's #workout is in the #books #Boxing #night 🥊with #some #cardio #Building my #twenty two #inch #arms💪🏽 #Ripped #Beast #Mode #Heck #No #Monster Mode #Bodybuilding #Lifestyle #West #Side #Cali #California #Love
👑Attila👑🔺🦁💪
این از همه زیبا ترررر بود😂😂😂فقد استایل مرده..😀😆
بفرستین برای دوستان خود.. دوستان خود را تک کنید👌✌
#bodybuilding #gymnastics #gymrat #girls #girlsbestfriend #tattoos #tattoo #tagsforlikes #tagafriend #friendship #friends #followme #like4like #likeforfollow #bestfriend #beach #beste #photography #photographer #beautifull #instafashion #fashionshow #instafit #instafitness #model #کلیپ_خنده_دار #فان #funfunfun #
The 30 second 15 Pull-Ups and 15 Push-Ups Challenge.

Managed to do it in 28 seconds. Goal is to bring it down to 23 seconds.
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#fitness #bodybuilding #instafollow #muscle #legday #aesthetic #gym  #aesthetics #fitnessmotivation #transformation #training #motivation #athlete #actor #model #vegetarian #delhi #mumbai #india  #mensphysique #physique #calisthenics #lifestyle #fitnessmodel #strength #fitnessblogger #fitnessgoals #fit #blogger
#daddysday#gymlife#gym#fitnessmodeling#sixpack#abs#fitnessaddict#fitnessmodel#gymgirl#getfit#gym#gains#gymlife#fit#fitspo #fitness#fitnessboy#fitnessaddict#fitnessjourney#fitnessfreak#mexico#motivation#instagym#instafitness#girlswholift#abs#bodybuilder#bodybuilding#bikinicompetitor
Dzień dobry 👋 mamy poniedziałek 🤭 piękny poniedziałek taki rześki 🌤👏 z rana i mam nadzieję, że przynajmniej kilka dni utrzyma się taka pogoda 😉 chyba trzeba odrobinę odpocząć od tych tropikalnych upałów 🌡☀️😅 w związku z tym, że wróciłam do pracy i nie mogę sobie pozwolić już na poranne bieganie 🙄 to dzisiaj tylko pojogowałam 🧘‍♀️ przygotowałam pojemniczki z jedzeniem 🍱 i w drogę 💼 byle do 14:00 🕑😉 Mam nadzieję, że u was bateryjki naładowane na maksa po tak pięknym weekendziku ❓❔❓🔌🔋 A tym czasem życzę miłego dnia, mocnych treningów 😁😘 #fit #healthyfood #powerfoodies #healthyoptions #healty #fitlife  #diet #dieta #gymdiet #healthysweets #healthylifestyle #zdrowejedzenie #fitfood #like4likes #healthieroption #fitnessdiet #bodybuilding #fitdiet #eggs #humus #healthybreakfast #fitdiet #fitfam #motivation #scrambledeggs #watermeloen
HERBALIFE IS VERY GOOD FOR ♀️♂️#fitness #skin #gym #bodybuilding #fatloss etc...♥️♥️♥️🚩4 Herbalife Products Orders Whatsapp Bucie :+27610662664 🇿🇦.♥️♥️♥️ #herbalife #diet #music #instagram #amapianoisalifestyle #johannesburg #jozi #soweto #beauty #photography #ugly #photo #health
 #mapiano #style #pretoria #sport #herbalife24 #fat #capetown #amapiano #durban #braamfontein #messi #cristiano 🔥🔥🔥
#bodybuilding #personalcoaching #personaltrainer #bulking
Thought i looked cute. Might delete later... whats your favorite workout? Drop it in the comments #deadlift #gains #thebeast #logpress #benchpress #powerlift #selfmotivation  deadlifts #girlswholift  #cpf #throwbackthursday mpede#Godisgood#cpf #bodybuilding #biceps #triceps #ifbb #pro #getswole #bruh #thesehashtagsaresuperlame #Godisgood #igfit #insta #instafit @acafa_caasa @bccaasa #throwbackthursday @downtownwilliamslake
💪LOSING 8 POUNDS in 14 DAYS ??💪
👆👆Link ON BIO👆👆
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@fatloss.transformations have some of the best transformations. Check them out for motivation!
Great transformation @krystalloses
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body
ForceGirl ✨🏆💕 Haz lo que te permita identificarte y ser único.

Coach @andrsaburto ✨ team @_forceteam 
#fitnessfigura #fitness #figure #loveislove #motivacion #posing #bodybuilding #hardtraining #fitnessgirl
Get it them starting at $7.77 @ welldonebeauty.com follow @naturalhealer healer for weekly discounts 👌👋❤️ "I had really bad anxiety and a friend recommended these pendants because they helped with his anxiety, I was extremely surprised by how well it worked in calming me." Affirmation: 
I am secure. 
I am passionate. 
I am willful. 
I am open-hearted. 
I speak my truth. 
I am intuitive. 
I am connected.

Specification:

Real Gemstones - Amethyst, Lapis Lazuli, Turquoise, Green Aventurine,Citrine, Orange Agate, Carnelian
Pendant Measures Approximately 1.5 inches Long by 0.5 inch Wide
The chain is approximately 19in long
Comes in a beautiful pouch with Instructions
Please Note:  It's important to cleanse and energize your stones and crystals as soon as you obtain them. Allow them to sit under cool running tap water for 10-20 minutes. If you are near to a natural running river, stones and crystals can be placed in an open mesh bag and left for a short time in the natural running water.

We want you to LOVE your Chakra Pendants! They will ship out within 1-2 business days from your order. If you're not happy with your purchase, we'll take it back no questions asked! fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #instagood #fitspo #instafit #fitnessgirl #exercise #yoga #o #weightloss #fitnessmodel #gymmotivation #crystalhealing
💪#Natural_Physique #BODYPOSITIVE #fitness #motivation #ripped #muscle #shredded #sixpack #bodybuilding #gymrat #stayfocused #staystrong #ihhf #sheruclassic #allnatural #followforfollow #like4like #nofilter #fitnessmodel #arnold #kali_muscle #fitnessgoals #fitspiration #Athlete  @sergiconstance @jeff_seid #deadlift  #like4likes  @tavicastro @sheruaangrishofficial @lazar_angelov_official @sahilkhan #self_motivation @kaigreene #comment @ifbbprosaurabhsingh @andreideiu_ @jeremy_buendia @ihff_olympia_india  @ifbb_santi  @ifbbpro_jkaliwala #gymshark #Natural_Physique @kaigreene
Filmed this video just a week out before last competition. I was half way asleep while filming😂 This prep has been extremely challenging (not mentally) but more so physically only because I wanted to see (how much better can Tina get) not (how much better can I be vs someone else). Focus on you and your goal, and let the rest play it’s cards. Sometimes one step back is a stronger come back! 
Fueled by @Redline_Energy
Follow the inventor: @BangEnergy.CEO
#RedlineEnergy #EnergyDrink #BangEnergy #Redline
Free Shipping on orders above 20USD for US customers🗽 above 40USD for International customers🌏 #fitness #proteinbar#proteinpowder#protein#proteinshake#optimumnutrition#supplements#supplement#questnutrition #iherb#powerlifting#mealprep #gymlife#fitnesspro#muscle #whey#wheyprotein#vitamin #vitamins#creatine#leanbody#leanmuscle#musclepharm#discountcode#bodybuilder #bcaa#muscletech#iherbpromocode#bodybuilding #onlineshopping  Try Over 1,000 Products at 40% Off!. Limited to One Trial Product per Customer https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36396 30% Off MusclePharm. Exclusions Apply. Ends: 06/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36520 20% Off FitMiss. Some Exclusions Apply. Ends 6/30 at 10 am PT https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36576 30% Off Six Star. Discount applied in cart on Select Items. May not be combined with other discounts or specials. Offer Ends: June 30 at 10 am PDT https://www.iherb.com/specials?promoId=SSTAR20 https://prf.hn/click/camref:1100l3SqC/creativeref:1011l36776
️ #آيا_تكرارهاى_حركات_زياد_شكم_شكم_را_كوچك_ميكند؟

#یکی از بزرگ‌ترین اشتباهات بسیاری از ورزشکاران که به باشگاه مراجعه می‌کنند ،‌ انجام بیش از حد تمرینات شکم و پهلو به منظور لاغری است.

#در تمرینات شکم نکات زیر قابل ذکر است:

1️ #انجام تمرینات شکم و پهلو ( و به طور کلی تمرین با وزنه ) به منظور از بین بردن چربی‌های شکم باید متناسب با رژیم غذایی باشند ، تنها با ورزش خالی به سختی می‌توان به وزن مطلوب رسید.

2 #تمرین بیش از حد شکم می‌تواند موجب ناراحتی در ناحیه‌ی کمر شود . بیش از میزان توصیه شده به تمرین این ناحیه نپردازید. ️3 #اگر مایل به رسیدن سریع‌تر به هدف هستید بهتر است برنامه‌ی غذایی خود را بیشتر تحت نظر داشته باشید یا مدت تمرینات ایروبیک خود مانند دوچرخه سواری ، پیاده‌روی ، دو و شنا را زیادتر کنید.

4️ #حرکات شکم را به آرامی انجام دهید ، انجام سریع آنها نه تنها اثر کمتری خواهد داشت ، بلکه ناحیه‌ی کمر شما را نیز تحت فشار قرار می‌دهد.

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#لایک❤وکامنت✏فراموش_نشه_ممنونم🌹🌹😘🌹 #
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#مکمل#برنامه_غذایی#سیکس_پک #شکم #senjed #sport_time_24 #sport #bike #sport #varzesh #tamrin #fitness #bodybuilding #diet 
#ورزش #تناسب_اندام #بدنسازی_بانوان #بدنسازی_آقایان #بدنسازی_زنان_بدنسازی_دختران
It's ok to be down sometimes⁣
But not always⁣
Start your trip again💣⁣
And be a fckin beast💪🏻⁣
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#goodvibes #mondaymotivation #iron #nevelies #instafit #strong #betterthanever #instagood #delts #bros #pumping #irontruth #bodybuilding #hoodies#captainamerica #belts #stronggame #strongempire #motivatedashell
#duqlayk😂 #sumqayit #velik #yay #😊 #idman #fitness #gym #hardwork #bodybuilding #utro #kayf #sumqayit #sun #sport
“The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence!”~ Confucius
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In pursuit of excellence, how about we test our full potential with a rigorous LEG training session, why don’t we??!!
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📽🎬👊🏾💪🏾🏗♈️💯✅🏁🏆
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#bodybuilding #fitness #gym #workout #fit #motivation #fitfam #fitnessmotivation #muscle #strong #gymlife #healthy #fitspo #lifestyle #health #exercise #fitnessmodel #instagood #gymmotivation #transformation #shredded #photooftheday #abs #training #diet #love #gains #eatclean #instafit #strength
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ#iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan#айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode
#fitness
#gym
#fit
#workout
#FitFam
#health
#bodybuilding
#fitspo
#healthyfood
#WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit
Lange Zeit hab ich die Mädels hier und da bewundert für ihre durchtrainierten Bäuche und mich gefragt wieso das eigentlich bei mir nicht so ganz hinhauen will. Ich war zwar schon immer relativ schlank, sichtbare definierte Bauchmuskeln waren aber nie so zu finden. Aber hey, auch wenn da jetzt so langsam ein bisschen Struktur und Definition reinkommt kann ich euch sagen; beim Bäcker meine Brötchen damit zahlen kann ich trotzdem nicht🤪 was lernen wir also draus? Sichtbare Bauchmuskeln da oder nicht. Es sagt nichts über dich als Menschen aus! Und das ist auch gut so🚀 #nieohnemeinteam #me #girl #newweek #mcfit #hamburg #monday #shoulder #girlswithmuscle #shorthairstyles #brownhairdontcare #flex #shape #bodybuilding #inked #tattoo #biceps #loveyourself #beforeandafter #weekend #fitfam #strongnotskinny #balanceisthekey #motivation #fitfam #noexcuses #workforit #muscle #healthy #girlswholift
SOLA KAYDIR!KONU YARINA KALMASIN DİYE BUGÜN BITİRDİM!ÜŞENME OKU👌ONEMLI🔥Kalbinin peşinden git!Ama beynini de yanında götür🤣Günaydın!Hocam beyaz ekmek düşmanı gibisin,yemiyorsun,yiyene kızıyorsun!Neyi var ki?Çocukluğumuzdan beri onunla büyüdük 🤷‍♀️Eskiden hiç yemedin mi?Evet onunla büyüdük, yedim de🤣Nüfus arttı,geçim sıkıntısı arttı, ekmek tüketimi arttı!Ekmeklerimiz artık içerik olarak bozuldu!Yemiyorum evimde yedirmiyorum!Bu yazıdan sonra aklı başında olanlar da uzak duracaktır. Çünkü!Sofralarınızın vazgeçilmezi beyaz ekmeğin pek çok zararı olduğunu ve ciddi sağlık sorunlarına neden oldugunu bilmeyenler var.Biz toplum olarak maalesef ekmeksiz doymuyoruz. Mantıyı,pilavını bile ekmekle yiyoruz!Dünyada en çok ekmek tüketen ülkelerin başında geliyoruz ve üretimle alakalı olarak da çok fazla ekmek israf ediliyor.
Beyaz ekmek sigara bırakır gibi birden bire bırakılmalı ve beyaz ekmeği bırakmak bile pek çok sağlık sorununu çözecek.STRES SEVIYEN BILE AZALACAK!Beyaz ekmek işlenmiş undan yapıldığından dolayı lif oranı düşük,kan şekerini çabuk yükseltir, beyaz ekmek yapılırken içine birçok madde konulur ve bu maddeler insan sağlığı için tehdit oluşturur!Örneğin ekmeğin içinde aşırı miktarda rafine tuz ve yumuşaklığını artırmak,daha çekici görünmesini sağlamak ve raf ömrünü uzatmak için de insan için toksik olan birçok kimyasal madde bulunuyor!BAĞIMLISI OLUYORSUN!Ekmekten alınan boş ve toksik kaloriler sık acıkmana neden oluyor.Aslında ekmek yenmediğin zaman daha az ve daha geç acıkırsın!Ekmek yemeyi bırakınca kan şekeri,trigliserid ve ürik asit değerlerinin normalleştiğini göreceksin💓Beyaz ekmek sigara kadar akciğer sağlığına zararlıdır.Beyaz ekmek,mısır gevreği gibi glisemik indeksi (kan şekerini uyarıcı etkisi) yüksek besinleri tüketilmen akciğer kanserine yakalanma riskini yüzde 48 oranında arttırır.Beyaz ekmeğin BESLEYİCİ hiçbir değeri YOK!Sadece o an doymanı sağlıyor.Yapımında kullanılan beyaz un içerik olarak birçok vitamin ve mineralden yoksun!Uzun süre ve yoğun bir şekilde beyaz ekmek tüketirsen şeker hastalığının görülme riskini artırırsın.

BEN HAYATIMDAKI BAZI İNSANLARI SİLMEYE,İLK KAN BAĞIM OLANLARDAN BAŞLADIM!BAZILARININ LAFI BILE OLMAZ🤣SAYGILAR!
Ich bin wieder hier, in meinem Revier...
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Jetzt geht der Ernst des Lebens wieder los.
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Die nächsten Tage sind bis oben voll gepackt.
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Mal sehen wie lange die Urlaubsvibes anhalten. 😂
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Schönen Start in die Woche meine Lieben.💕
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@nora_mey_
Who's starting their Monday off right!?😜
Members, make sure to be here tonight at 5.45pm for Karl’s Boxing class👊🏼 🥊 See you all soon!!🤗
Brothers...
#mensphysiq #bodybuilding #indianfitness #indianfitnessmodel #jeraifitness #muscleblaze #fitness #fitnessmotivation #fitnessmodel #gymholic #workoutmotivation #workoutaddict #motivations #disciplined #ig_fitness #instaphotos #istalife #fitone #mensphysiq #mensphysique2017 #champion #photoshoot #ajmershoot #public #fitnessjourney#selfmotivation #championofchampion#bodybuildinginspiration #dedicationhasnolimitation💯
Invest your money wisely and get the advice for the best results.

Click the link in bio to learn more!
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뿌리펌. 앞머리펌 시급합니다
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머리카락도 얇고 볼륨도 없어서 아주 없어보이고 그러네 ㅠㅠ
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내가 원하는 삶으로 삶을 만들어가는 라이프스타일리스트
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👍life stylelist 💕Sophie_fitbody
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#bikinibody#맞팔#환영#복근#abs#다이어트 #관리하는여자#fitgirl#운동하는여자#셀카#셀피#selfie#bodybuilding #비키니몸매#회춘#동안#다이어트#워킹포징#개인피티#이소정트레이너#자기관리#여자웨이트#죽전#보정동#나바코리아#피트니스스타#피트니스모델#비키니선수#헤어#뿌리펌#앞머리펌
💦🌹#bodytransformation #bodybuilding #bodybuildingmotivation #bodybuilding_motivation #gymjunkie #gymlife #gymshark #gymmemes #gymmotivation #bulking #bulk #fitnessmotivation #fitnesslife #fitnessmodel#anthentic #muscle #cutes #weightlosstransformation #olympicweightlifting #ifbb #arnoldclassic#muscles#workoutroutines #world #worldwide #madurai #blackandwhite
⚠️DiLELANG⚠️
Attention :
- HARAP DIBACA dan cek saldo sebelum mengikuti lelang
- lelang yang sah akan kami like
- untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal :
1. OB (085815157656)
2. 150 (085815157656)
3. 200 (085815157656)
- untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir
- komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang
- khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB
- pembayaran kita beri waktu 1x24 jam
- apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run.
- ongkir ditanggung pemenang lelang sepenuhnya
- untuk pemenang lelang  dengan mode BIN akan kita bantu subsidi ongkir sebesar 50%
- untuk ekspedisi hanya menggunakan jasa J&t saja
- pengiriman dari SURABAYA

Alba Estate
kondisi jam :
- japan made
- quartz
- warna gold mulus
- cocok dipakai cewek/wanita
- mesin sehat
- part masih bawaan
- bahan strap kulit AM
- diameter ±22Mm
- selebihnya mohon cek gambar

OB (open bid) :
Rp 100.000
Kelipatan :
Rp 25.000
Jump bid :
Bebas
BIN (buy it now) :
Ask me!
Closed bid :
18 juni 2019/13.00 WIB (berurutan)
Selebihnya kita anggap tidak sah setelah admin koment CLOSED

HAPPY BIDING!
SELAMET!

#jambekas #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #blackmen #instagood #fitspo #instafit #fitnessgirl #exercise #yoga #bodygoals #weightloss #fitnessmodel #gymmotivation #instagood
Spending my sunday building boulder shoulders. How are you guys spending yours? 💪🏾
Brunch on sunset 🌅....
Went by @5starnutritionhattiesburg today and they hooked me up! Y’all go see my boy Kisaac and he’ll set you up with any supplements you need!
Be happy for this moment. This moment is your life💯
Have a nice weekend everyone ❤
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@icaniwillmen  @icaniwill  street wear is amazing 🔥👌
- Use my code " FredrikR15 " for 15% discount on the website  www.icaniwill.com
Go and shop !!!😍👌
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#icaniwill #fitnessmodel #tattoomodel #model #tattoo #ink #models #photooftheday #fitness #bodybuilding #ootd #health #fitfam #streetstyle #fitnesslife #fitspo #fitlife #getfit #getbig #gym #instagood #inkedguys #inkedup #fitnessaddict #dedication #photography #gymlife #picoftheday#ICIW #icaniwillmen
Motivation comes from habit. Make motivation a habit and it will keep you going

DM for online coaching and programs
DM pour coaching en ligne et programmes

#fit #fitness #fitgirl #fitnesslifestyle #fitnessaddict #fitnessmodel #fitnessmotivation #motivation #musculation #bodybuilding #diet #building #muscle #shredded #healthy #food #couple #love #instafit #picoftheday #sport #workout #partner #training #photography #legday #personaltrainer #coaching
Most muscular shot at Npc Michigan championships!
Back double at the npc Michigan state championships where I placed 1st in middle weights.
Na tua essência seu jeito mulher e na tua alma todo seu valor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#barbiemonstro #bodybuildingmotivation #bonecadeferro #bodybuildingfemale #bodybuilding #muscle #musclefit #girlfitness #fitness #wellnessfitness #nopainnogain #mulheresqtreinam #musculaçãobr #musculaçãofeminina #modelfit
Happy Sunday!💪🏽 This weekend I got to experience Junior Nationals in Chicago and it was amazing seeing all of the athletes competing. Seeing the winners receive their IFBB pro cards, knowing that their months of hard work had paid off, was a very cool experience.

OH! I had my first cheat meal during prep at @giordanospizza and that was dreamy🤤

But being 8 weeks out, I know that it’s only going to get harder from here. Seeing those athletes that were at such a high level motivates me to stay on my game no matter how repetitive or exhausting it gets.

55 more days to bring out the best in myself😈

One day at a time💪🏽
Fashion is like eating, you shouldn't stick to the same menu." .
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#mensfashion #mensclothing #fashion #mensphysique #goldsgymvenice #bodybuilding #shredded #shredd #abs #indian
whatcha up to on this amazing Sunday??😎 => swipe right for photoshoot fun✌🏽
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#malemodel #malemodels #gymlife #physiquecompetitor #sixpackworkout
not digging this cold wisconsin summer, but on the bright side, I’ll be back in Costa Rica in 76 days 🤪🌞 happy Sunday and Father’s Day ppl ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#whereissummer #costarica #vacation #cuttingseason #bikinibody #fitness #gym #fitchick #strongwomen #inspiration #fit #motivation #fitness #fitfam #goals #health #influencer #weightlifting #bodybuilding
It’s that type of love that gives you butterflies and still makes you shy around him 😍 -
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#true#love#fiance#lover#bestfriend#fit#fitness#health#healthy#fun#amazing#handsome#man#brunette#tan#gymlife#bodybuilding
I’m super excited about a seemingly small (but major) milestone that I’ve reached recently! .
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At the beginning of the year I decided that this was the year I was going to stop feeling sorry for myself and tackle my back pain head on. I planned to try literally everything I could think of to get my pain to diminish or even possibly go away entirely. A few weeks ago I went to @d1columbus to try something my physical therapist recommended called RPR (Reflexive Performance Reset). It’s not a very well known treatment and is mostly used in the professional and college athlete world. I was skeptical for sure, but decided to try it. .
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I’ll tell you what, that treatment hurt more than anything I’ve ever experienced (besides kidney stones) and I was super sore after as well! BUT, starting last week I decided to start decreasing the amount of pain killers I took per day. I was up to 4 Aleve and I absolutely hate taking medicine like that daily. By Friday, I decided to start my day with zero pain medication. I felt tightness throughout the day, but NO PAIN! I have not taken anything since Thursday! .
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Fingers crossed that this continues. And feel free to message me if you have any questions about what I’ve been through and what treatments I’ve tried!
5 THINGS TO FOCUS ON THROUGH INJURIES -
1- diet 
2- any movement you can do pain free
3- remaining optimistic
4- sleep
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Tag someone that needs to see this. -
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#powerlifting #bodybuilding #rehab #recovery #injury #motivation #igfit #instafitness #tattoos #exercise #workout #gym #lift #indiana #indianapolis #personaltrainer #fit #igfitness #igfit #instafitness #instafit #motivation #inspiration
Manifestation becomes effortless when you find your true passion and purpose in life. Have you found yours yet?  Happy Monday ❤️.
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#fitnessaddict #addict #instafit #blackandgreytattoo #fitgirl #fitnessaddicted #gym #coach #personaltrainer #transformation #weightlossjourney #beauty #girlswithtattoos #tattoo #newtattoo #fitspo #sport #bodygoals #bodybuilding #selflove #dedication #mondaymotivation #motivation