#city2surf paylaşımları

Some memories of @city2surf 2019... One of the most special races to me. 🥰 
Thanks to
@city2surf
@underarmourau
@coach.vanessaguirau
@eniqwellness
@speakcommunications
@swellbeautysydney
Home deck.
Start the week in active wear !🤾🏿‍♂️🤼‍♀️ Monday Timetable: 🥊🥊🥊🥊🥊🥊🥊🔹Girls Muay Thai 6:15am
🔹X-Training 6:15am
🔹Boxing 6:30am
🔹Muay Thai 4:30pm
🔹Boxing 5:30pm
🔹X-Training 5:45pm + 6:30pm
🔹Muay Thai Int/adv 6:30pm
🔹Boxing Int/adv 7:30pm

@8limbsbondi 
#8limbsbondi #crossfit #muaythai #boxing #photooftheday #bondi #bestteam #crossfit #conditioning #health #fitness #bondi #bondibeach #city2surf #city2surf2019 #bondibeach #beachlife
#employeewellness // Running is work. Running for a reason is worth it. Our very own Cubes finished #Sydney's annual #City2Surf running event! Nice work to George Aberdour, Chandra Govindrajan, Alex Aumann, Prasantha Sivabalasunderam, and Helen Wang. #runningmotivation #runningteam #runningislife #runningday #finisher #employeeengagementactivity #teambuilding #teamwork #sydneyrunners #instarunner
SOUND ON!! 🔈 —-
I DID IT! City2Surf 2019. 
The world’s largest fun run with over 80,000 participants!
Sunday August 11 2019.
-
The last 60 seconds of the run. Coming home strong over the finish line. Sorry my hand was not steady... and the video is a little shaky.
-
While the run is over, my fundraising isn’t, this year I’m fundraising for City2Surf- please see my donation page on my bio.
-
#run #runner #running #city2surf #marathontraining #sydneyrunning #runsydney #run4good #runtoinspire #motivation #race #marathonrunner #city2surf2019 #fitness #motivation #inspiration #runninginspiration #runningvideo
Sydney is On. 🏄‍♂️ I drew this motive for @onrunning. It was used as a backdrop during the @city2surf event in Sydney that was taking place last weekend. It is a 14km run from downtown Sydney to Bondi Beach. .
.
.
.
#sydney #sydneyillustration #city2surf #sydneyison #flatillustration #vectorart #linedrawing #illustrationoftheday #wimmelbild #nevernoton #blackandwhite #illustrationgram #runners #runner
Such a good weekend with some amazing people!! Raising funds and awareness for Little Stroke Warriors and the Stroke Foundation.⠀
⠀
See you next year City2Surf ;) ⠀
⠀
Read about my experience on my blog. Link in Bio.
This time last week, the inaugural Sorry Thanks I Love You @city2surf team was toasting its victory at the finish line of a 14 kilometre course both scenic and torturous.  Dressed in custom gear thanks to @rtosica and @lululemonausnz, our team of 27 runners and walkers raised a lazy $5000 for our partner @coblh and partied hard afterwards at @underarmour House, thanks to @background_cc. Check out link in profile for a taste of the day because next year we'll be calling you up.
#givedifferent
#city2surf2019 
#City2Surf 
#framed
💕 #city2surf #healthfix
It's not the distance you must conquer in running, it's yourself. 🏃🏼‍♀️
-
#throwback #city2surf #c2s #running #14k #friends #fun #funrun  #run #sydney #ilovesydney #australia #redface
These r my parents 👻
“Make it stop. Make it stop,” weeped Pat Jarvis at Entertainment Quarter this afternoon in Cinema Number 8. He was in the front row. 
Pat Jarvis promised his mates this time last year he’d complete the City2Surf. He did not. As the race came and went Mr Jarvis nursed a hangover, finally rising from bed at 2:40pm on Sunday to get bacon and eggs.

Little did he know, his mates were salivating at the same time, for an entirely different reason. “We weren’t sure what we’d make him do. The bet was open ended. We thought, ‘what’s... just horrific?’ That’s when an ad for the stinker ‘Palm Beach’ came on the tele. Beautiful.” said Mr Jarvis’ mate Kayne.

Full story SHT

#surryhills #palmbeachthemovie #palmbeach #city2surf #thehorror
This time last Sunday we were having a fat feed after accomplishing our first City2Surf! Looking forward to doing it again next year 😁 11.08.2019
#BHVFam #city2surf #Rosebay #Bondibeach #fitness #accomplishments
Remembering how good City 2 Surf was last week! #city2surf #sydney #funrun #runner
Final race pics from last weekends #city2surf run. Looks like I'm having so much fun and smiling the whole way even up #heartbreakhill. Well I was. No pressure of times just went out and enjoyed the whole experience. Such an amazing weekend with the best company to share the day with 😊 Looking forward to taking on those #hills and huge crowds again next year. 
Notice the thumbs are up in every pic. Might have to tape them down next time I run. 
#bestweekend #runnersofinstagram #instarunners #sydney #bondibeach #mizunorunning #mawactive #falke
#sundayrunday #runforfun
SOUND ON!! 🔈 —-
I DID IT! City2Surf 2019. 
The world’s largest fun run with over 80,000 participants!
Sunday August 11 2019.
-
The run home! City2Surf is a bit cruel, you run past the finish line to come back into it...
-
While the run is over, my fundraising isn’t, this year I’m fundraising for City2Surf- please see my donation page on my bio.
-
#run #runner #running #city2surf #marathontraining #sydneyrunning #runsydney #run4good #runtoinspire #motivation #race #marathonrunner #city2surf2019 #fitness #motivation #inspiration #runninginspiration #runningvideo
SOUND ON!! 🔈 —-
I DID IT! City2Surf 2019. 
The world’s largest fun run with over 80,000 participants!
Sunday August 11 2019.
-
Enjoy this video, the crowd support at City2Surf is amazing. How good is the @nova_969 969 cheer zone?? A definite highlight of the run
-
While the run is over, my fundraising isn’t, this year I’m fundraising for City2Surf- please see my donation page on my bio.
-
#run #runner #running #city2surf #marathontraining #sydneyrunning #runsydney #run4good #runtoinspire #motivation #race #marathonrunner #city2surf2019 #fitness #motivation #inspiration #runninginspiration #runningvideo #nova969
@city2surf 1 week ago and still recovering. Awesome race & after party!! Spot @reidy__ on the 🎤 in the background flat out. #runners #city2surf #runnersinthedark #rejoovrunners #runnersshoprandwick  #fitfam #hokaoneone #icg #tailwindnutrition #garminau #strava
::WHEN DOES MUMMY SLEEP?:: It’s 9am Sunday morning and yes it’s a victory they’re both asleep in the pram so I can train for the half marathon in just 7 days #city2surf 😮 .

However, this is the result of sleep regression, teething and vaccinations for baby Orlando (4 months) & teething and a 4.30am start for George (18 months). 🤪

Who didn’t sleep last night?? 🙋‍♀️🤦🏼‍♀️🤪 .
*Powered by caffeine ☕️ #sleepdeprivation
This time last week this good looking bunch of people on Bondi Beach raised over FIFTY THOUSAND DOLLARS towards our nursing scholarship by running, walking or crawling the 14 kms in this year’s City2Surf. I hope they are feeling ridiculously proud because they should be. Thank you to EVERYONE who donated, ran or volunteered to make this day incredibly successful and SO much fun.
We are truly grateful to have had so many nurses on this year’s team, along with the big boss-man Dr Sam, and transplant recipient Luci. To have such a huge team of people wanting to help us make a difference warms our hearts.
With this City2Surf fundraising, we only have $40,000 left to raise to make the scholarship perpetual so we are thinking ONE MORE City2Surf, then we will be funding one nurse to study for their Master in Cancer & Haematology Nursing forever! I hope you can join us on the 9 August 2020 for one last hurrah... THANK YOU ALL, LOVE EWES xx.
.
.
.
.
.
.
. .
.
#tlr #tlrfoundation #allfortrace #city2surf #runner #sydney #australia #stemcelltransplant #bonemarrowtransplant #bloodcancer #stemcell #cancer #cancersucks #fuckcancer #charity #fundraising #goals #motivation #nurse #nursing #nurselife #running #run #fitness #runner #bondi #bondibeach
This time last week this good looking bunch of people on Bondi Beach raised over FIFTY THOUSAND DOLLARS towards our nursing scholarship by running, walking or crawling the 14 kms in this year’s City2Surf. I hope they are feeling ridiculously proud because they should be. Thank you to EVERYONE who donated, ran or volunteered to make this day incredibly successful and SO much fun.
We are truly grateful to have had so many nurses on this year’s team, along with the big boss-man Dr Sam, and transplant recipient Luci. To have such a huge team of people wanting to help us make a difference warms our hearts.
With this City2Surf fundraising, we only have $40,000 left to raise to make the scholarship perpetual so we are thinking ONE MORE City2Surf, then we will be funding one nurse to study for their Master in Cancer & Haematology Nursing forever! I hope you can join us on the 9 August 2020 for one last hurrah... THANK YOU ALL, LOVE EWES xx.
.
.
.
.
.
.
. .
.
#tlr #tlrfoundation #allfortrace #city2surf #runner #sydney #australia #stemcelltransplant #bonemarrowtransplant #bloodcancer #stemcell #cancer #cancersucks #fuckcancer #charity #fundraising #goals #motivation #nurse #nursing #nurselife #running #run #fitness #runner
This time last week // After indulging in Spain, a stupid airline losing my luggage (with my runners) and being sick in bed for 2 weeks, I stubbornly ran #city2surf and didn’t care one bit that I wore a garbage bag on the train and to the start line. Look it was cold, okay, remember those freak winds?!!!
#8degreesfeltlike2
#desperatetimescallsfordesperatemeasures #couldnotcareless #lookedlikeachicken
Throwback to last Sunday hanging out with the amazing Cure Cancer team at the City2Surf finish line. The team work tirelessly towards raising funds to support as many bright young cancer researchers to make breakthrough discoveries to save lives and work towards finding a cure.

They continue to support The Big Hug Box and we are grateful to donate all proceeds from all sales back to such an important cause.

#throwback #curecancer #cancer #breakthrough #bright #city2surf #yay #hardworkpaysoff #workhard #teamwork #fundraising #charity #team #teamcurecancer #cancerresearch #rewarding #community #amazing #cancersucks #bondibeach #bondi #greatday #wevegotthis #thankyou #community #youvegotthis #thebighugbox
The power of your mind 🧠

We are constantly weighing our options consciously and subconsciously. We are making millions of calculations every minute

We are influenced by our experiences, circumstances and the people around us

Not only that but we can talk ourselves into and out of anything

The one thing I find very interesting is when people reach a certain goal, very quickly after the progress will be lost - but, we know that we have the power to make these decisions

Just know that if you focus on continuous improvement and bettering yourself 1% every day then you will grow

Don’t let that little voice in your head convince or tell you otherwise

Never stop learning and always strive to be better and do more

It’s you vs you and only you will stop yourself from moving forward
What achieving your goals looks like 🏅 #hotandcold14k #city2surf
#city2surf
Proud sponsors and partners of The Boston Consulting Group running team ! We’re so glad our Muscle Activating Rub helped you warm up quicker and improve your run!!
#bcg #bostonconsultinggroup #bostonconsultinggroupsydney #thebostonconsultinggroup #city2surf #muscleactivation #sportsskincare #sportsrecovery #bulletandboneau #bulletandbone #gymbagessentials #gymbag #winterwarmup #winterrun #sportsperformance #marathon #funrun #running
Beautiful #sydney🇦🇺 as captured near the top of ‘heartbreak hill’ in the City2surf last weekend. What a glorious view!
No longer sore from last weekends City2Surf. #city2surf2019 #city2surf #Sydney #personalrecord
Usually I'd say that the training is harder than the recovery,

But getting in that water was pretty bloody hard 🤷‍♂️❄ 🌊
City to Surf 4km Next Weekend!
.
.
.
.
#Recovery #Runner #City2Surf #Training #Cold #Beach #Fitness #ColdWaterTherapy #SecretlyASwimmer #Track
MAKE YOUR OWN DECISIONS 
Ok so some of you would know that I recently decided to pull out of the @perthcitytosurf marathon. I had a few injury setbacks, and was advised by a few specialists not to compete. So originally I took their advice and thought that I should not compete. Especially since I could not run further than a few kms without the pain being too much. This meant that not only could I not run, but my fitness was not great either. 
However, I realised that I wasn’t actually the one that decided to pull out. It was the physio that decided, and I listened. After doing some real thinking and soul searching, I have decided to give the marathon a crack. I am very, very underprepared, however I started this journey because I wanted to do something difficult, and difficult it will be. I will definitely struggle, and I’m unsure if I’ll finish, but I have decided myself to give it a crack. 
#sota #thesotaprocess #stateoftheart #citytosurf #c2s #city2surf #running #marathontraining #marathon #endurancetraining #endurance #mentalhealthawareness #mentaltoughness #mentalstrength #strengthtraining #strength #goals #dreams #believe #achieve #success #defineyourgreatness #youcandoit
Episode 41 of Running Matters is now live featuring @runnerchristruscott 
Chris just ran his 25th consecutive sub 49min #city2surf and he has run 29 marathons all under 3hrs. Great chat with heaps of valuable advice, enjoy!
.
.
.
.
#runnulla #guenergyoz #sydneybrewery #sydneybrewerysurryhills #gymeaalliedhealth #fractel #surfcoastcentury #running #run #runningmotivation
City2Surf. I’ve never run that far before. I trained for about 6 weeks and it paid off. Woo!
#sydney #city2surf
late post but finally got the photos great run had lots of fun #city2surf
Some of the Nikon Australia City2Surf crew. Last year we were younger, last year we were faster. Next year I will train for it. 😁 fun event with an awesome team. @nikonaustralia #city2surf @city2surf Photo by Super Steph.
Did someone say COMEBACK???
I need to get this right calf sorted before we push on too much! 3 weeks on from 1st hurting it & having it feel good this week, I thought I could get through the 5km this morning, but not to be... 3km in the calf made itself known. An old injury associated from 2 ankle ligament ruptures  a few years ago - back to the pool we go!
#1WeekTooSoon #Parkrun #Kamay #comeback #perhaps #city2surf #2020 #Sunglasses #StoleThisIdea #TheyWorked #Headband #Dunlop #Health #Fitness #NotARunner #DoingAlliCan
🎉 Congrats to all #City2Surf runners last week in the arctic temperatures! ❄️💨🥶 Thank you all who stopped by after the run at Nio and Tony's North Bondi Grocery Store to have a taste of Magnesia and chat about Magnesium. After all the training, early wake-up and time spent for the fun run, you can be sure that runners appreciated having #Magnesia that hydrated and topped up their Magnesium stores at the same time.
.
.
.
.
.
#runner #hydration #magnesium #magnesiawater #magnesiumwater #running #calisthenics #cali #cycling #cyclists #water #minerals #hydrate #richinmagnesium
~ Obsessed with this view ~

#bondibeach #city2surf #finishlinefeels #runcoach
Why do you run? .
.
Find you ‘Why’ and run more, run better, run faster, run longer and run faster 👊
.
.
Why do you run? Comment below👇
2019.08.11 ~ Hit my PB 01:39:25 at City2Surf!! I'm overjoyed!! 😁 #city2surf #c2s #runs 🏃
Remember to pick up the weekend party ice.⁠⠀
⁠⠀
Miami Ice. ⁠⠀
One of several works by Dean Cogle (1957-2019) on show at the Beyond Nostalgia exhibition at Gold Coast HOTA.⁠⠀
⁠⠀
⁠⠀
⁠#ovariancanceroz #outlanddenim #justicedenim #destinationgoldcoast #goldcoastlife #melbournemarathon #bondibeachsydney #bondiicebergs #anthonyglick #nathanprostamo #studiopilates #barreaddict #barrefitness #brisbaneyoga #sydneyyoga #city2surf #adelaidefitness #businesschicks #consciousconsumer #newyorkmarathon #bostonmarathon #surfersparadisebeach #snapperrocks #burleighheads #visitnoosa #sustainableluxury #sustainableclothingbrands #kxpilates #activetravel⁠ #ethicalclothing⁠⠀
⁠⠀
Love. This. Guy. 
Always makes me smile when I see him waving his motos around. .
.
.
#sydneylegend #thatguy #hornyorlove #peaceguy #motoguy #city2surf #entertainment #thelildog #wheresthedog? #sydney #lovethisguy #happylife #happyvibes #billboardbloke #straya
Finishers medal 🤩
Walked the 14k route in 2 hrs, 30 mins. Next year... maybe I'll attempt a jog... 😄
.
.
#city2surf #sydney #finisher #medal #finishermedal #afterparty #welldeserveddrink #teamTKMaxx #aime #tjxaustralia #tjxaus
City to Surf, complete ✔️ .
.
.
#city2surf #city2surf2019 #citywalk #bondibeach #finishline #sydney #teamTKMaxx #tjxaustralia #aime
Last Sunday @lorenzo.princi ran the 14km @city2surf (in 55 minutes!) to help raise awareness and some money for @guidedogsnswact. While the finish line is way behind him now, you can still donate to the great cause here: https://city2surf2019.everydayhero.com/au/lorenzo-princi
We loved doing the @city2surf expo last week and seeing our little store up there with the big boys and girls! 🏃‍♀️🏃🏻‍♂️❤️🇦🇺#smallbusiness #familybusiness #australian #city2surf #expo #purerunningaus
Follow us @aorakisports
Modification of training regimens with a 50% reduction in running distance, frequency and intensity resulted in improved symptoms during episodes of Medial Tibial Stress Syndrome (Kortebein et al, 2000) 
Are you troubled by Shin Pain? 
Have a read of our blog: "The 5 Things You Need To Know About Shin Splints"
🔗 http://bit.ly/FiveThingsYouNeedToKnowAboutShinSplints - link in our bio!

Need some help recovering from pain or Injury?

For all bookings or enquiries:
📱 Call 9713 2455,
📅 Book Online ➡️ http://bit.ly/_bookphysionow 🔗 Links and more information check out our bio!

#fivedockphysiotherapyandsportsinjurycentre
Helping You Rehab Your Injuries & Get Pain Free Again
.
.
.
.
.
.
.
.
.
#shinsplints #medialtibialstresssyndrome #distancerunning #running #runnerlife #runners_of_insta #strength
#sprinting #athletes #athletelife #runninginjury #dancing #basketball #militarytraining #flatfoot #plantarfasciitis #footpain #bonestressinjury #highimpactsports #weekendwarrior #socialsport #marathon #city2surf #triathlons #distancerunning #soleus #fivedock #concord #drummoyne
Running joy - love these piccies @ganeshgv16!! #city2surf #runninglife
Honestly this video brings a tear to my eye.  This is Arran, a young man with Cerebral Palsy.  An Australian Runner, World Champion and Dual World Record Holder.  I have had the pleasure of working with Arran over the past year and leading up to the World Championships in Denmark.  Arran won 2 gold medals in the 400m and 200m achieving a 55 second PB in the 400m. Arran's story is a story of inspiration, of perseverance, of determination and overcoming adversity to achieve your goals.
-
Arran's story has had a profound impact on me personally and he continues to inspire me with his achievements.  This is why I became a physiotherapist and why I love what I do.  To be able to give back to others and work along side people to help them achieve their goals is something I am truly grateful for.
-
This video was shown at the Runnation film festival where Arran was a panel member and spoke with such maturity and authenticity.
-
If you know someone who is keen to get after it and wants to learn more about racerunning go to the link below.
-
www.playsport.com/racerunning
-
Arran I am so proud of you and keep giving it your all you little superstar.
-
@karenkeith5847
@imovephysiotherapy
@runnationfilm
@thatsrunning
@upandrunning.sydney
-
The Running Room
-
Explore Your Movement
-
Experience The Difference
City2Surf last weekend! Weather was perfect, amazing atmosphere as always and had an enjoyable run. 
#garminau #sydneyinstarunners #goodr #garmin #city2surf
What we think we become.
-
Create you destiny
-
The Running Room
-
Explore Your Movement
-
Experience The Difference
I don't always run 14km, but when I do it's after being bedridden by sickness and not having exceeded 3km in the few 'training' sessions I did.. But you know I had to sprint the final 100m just to flex on em 😉 🏃
#city2surf #nikerunning #jumpedinthepegasus #fluszn #anticardiocardioclub Big shouts to @badiuzzmn for the edits too ayee 🎷
Le saviez-vous ? 96 est le numéro atomique du curium. C'est aussi le nombre de minutes qu'il m'a fallu pour courir 14km.
#city2surf #curium #plusjamais
Thanks for your warm support 💖🎉🥳😍#holistic #alternative 
#mhclinicaus #neck #head #legs #ligament 
#humanbody  #pain 
#hornsby 
#gordon 
#turramurra 
#pymble 
#wahroonga 
#stives 
#sports #injury 
#sydney  #japanese 
#シドニー #オーストラリア 
#ハートサポート2018 #整体 
#seitai 
#lymph #immunesystem #run #city2surf #leukemia #fundraisingevent
There aren’t many more challenging 14km courses than the beautifully iconic @city2surf. With a total gain of 224m is really makes those quads burn 🔥
• • •
#RUNSYD #RunSydney #City2Surf #runningaustralia #sydneyrunning #stravarun #sydneyrunners
สู้ค่ะ #city2surf 2019
It's not every day you get to walk through a road tunnel. But, it's also not every day you wake up early to do a 14+km walk.

Taken last weekend during the annual #city2surf, my first attempt along with @elzinorz and a teddybear in Gillian's place as she was unwell.

#walk #stroll #charity #sydney #bondi #tunnel #lights #road #people #crowd #kingscross #goodcause #welivetoexplore #australia #visitnsw #tourismnsw #visitaustralia
Some more great @city2surf shots of #TeamRR 🤩 Well done to all our runners who got out there today! #city2surf #city2surf2019 #rachelsrunners #yesyoucan
Reposted from @rachels_runners
We did it! I managed to run my first “long distance” run at @city2surf today without stopping or walking for the whole 14K course with @carriiebell . So happy & tired now. 🙏🏼✨💤 #city2surf #sydneyrun #runningevent #14k #longdistancerun #running #runinginsydney #sydneyrunning #sydneycity2surf #citytobondi #bondibeach #bondi #bondibeachrun #14kmrun
Reposted from @theglobalblondiegirl
#Repost @veronikalarisova
・・・
City2Surf is my fave day each year! Better than Xmas or my b’day! You know what I’m talking about if you have ever participated. And if you haven’t, this is the lowdown:
.
.
✔️ The biggest fun run in the world.
.
.
✔️The best entertainment along  the track..DJs and all.
.
.
✔️Endorphins, of course..the natural high.
.
.
✔️ Amazing parties with hot and fit people everywhere... like you have no idea.
.
.
✔️ 5 million AUD raised for charities this year!! The best community effort!!!.
.
.
It was unusually cold this year and I was down with a head cold but I still ran in my super hero outfit. No regrets! So much fun! Sorry if my cape got stuck in your face! The wind did it 😂.
.
.
@city2surf #city2surf @rebelsport
When Woolworths have half price chocolate🙌🏼 #buys12 #thejudgement #thelooks #thequestions #thebargain #thefatlifegoodlife #city2surf  #runningmotivation
🔜🥵 #city2surf
Thanks to Rowan & Rhys who had to chase us down William Street with camera & sound gear again this year 🏃🏼‍♂️🎥🎙 #city2surf @theprojecttv
My first time doing a 14km "run" loll omg hahahhaha cant believe I finished it! 😂😂 #city2surf
⁣
===========================⁣
FOLLOW | TAG | COMMENT | LIKE⁣
===========================⁣
⁣
💠💠💠💠💠💠💠 💠 ⁣
#elizabethtan ⁣
#elizabeth⁣
#elizabethtsm⁣
#elizabethtsm.fc⁣
#tv3⁣
#tv3malaysia⁣
#tv9⁣
#artismalaysiaawesome⁣
#artismalaysia⁣
#astro⁣
#artiskini⁣
#risethemovie⁣
#hustlehard⁣
#senafasrindu⁣
#dramasangat⁣
#igersmalaysia
City2Surf PB! 60:53 🎉 So incredibly excited with my run this morning. I set out with the goal to run hard and try to beat my previous best of 65 minutes 🏃🏻‍♀️ Couldn’t believe my eyes when I turned into the finishers chute and saw 61 minutes on the official race clock 🏁 I ran 4 minutes quicker than expected, with no hill training and no taper 🔥 Just goes to show, believe in yourself and as David Goggins would say stay hard ✌️
Finishers!!! @staceyleepaton @louise_saxby_hair_stylist 💃🏼💃🏼💃🏼 @youngcareoz @aiavitalityaus @teamjaggad @themanshake #city2surf
My favourite mate is pumped for his first #City2Surf @peter_stefanovic @youngcareoz 💃🏼
Yesterday I completed the #city2surf to raise awareness for Dementia Australia, a cause that’s very close to my heart.

I ran in honour of my Nonna who passed away earlier this year after battling with dementia for the last 15 years of her life.

Currently, there is no prevention or cure for most forms of dementia and any donation (however big or small) will help @dementia_australia assist those living with the disease. 
If you’d like to read by story or donate, please use the link in my bio. I appreciate your generosity.

Nonna, I miss you and I’ll love you always - your Bella Bambina. This is for you ❤️ #city2surf #city2surf2019 #dementiaawareness
Very happy with my time and the win in City2Surf today wasn’t great conditions but had a crack for the record.I had a great battle with Liam Adams and I wish him all the best in the Berlin marathon.Steve moneghetti still holds the record after 28 years just goes to show the quality of the Athlete.Thanks to @geofflucas and @mcgrathestateagents for the support. spread the news that it’s not weak to speak! 
Thank you
#city2surf #city2surftraining #instarunners #marathon #itaintweaktospeak
The concept of people genuinely enjoying running actually BLOWS MY MIND. Ya girls body is just not built for it. Someone bring me nuggs and rub my feet plz 😂🥇🤙🏼 #sundayfunday #city2surf
Yeah we did! $50,000 raised for @youngcareoz 💥💥💥 Thank you to everyone who ran, walked or donated to our #City2Surf team.  What an AWESOME day with this crew @aiavitalityaus @teamjaggad @themanshake @laura.henshaw @marikaday @shanebcrawford ❤️❤️❤️❤️