#crossfitcommunity paylaşımları

Bom dia! E pra quem já estava morrendo de ansiedade.. Wod 2 na área! "Meu melhor... Shape" vindo pra mostrar que aqui não estamos atrás apenas de um belo corpo mas sim das nossas melhores versões! Um workout pra testar todas as valências do nosso esporte.. Calma que vem mais por aí!
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📍 LEGIÃO CF MACACU ⠀
Rua Plínio Casado, nº477, Campo do Prado ⠀
Cachoeiras de Macacu RJ ⠀
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Informações: ⠀
@legiaocfmacacu ⠀
@ribeiroisrael ⠀
@danieltsuge ⠀
(21) 9 9768-0204 ⠀
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#legiaocrossfitmacacu ⠀ ⠀
#cachoeirasdemacacu ⠀
#crossfitter #crossfit #wod 
#fitness #crossfitlife #lpo #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #fitnessmotivation #gym #motivation #crossfitwod
Posted @withrepost • @cfpick Today you will see muscle ups programmed—combining the pull up and the dip in one movement.

If you don’t have MUs, no worries! We have several scales you can use.

The word ‘scaling’ should not have a negative connotation. Scaling preserves the intended stimuli despite athlete limitations such as experience, injury, illness, or range of motion.

Suggested scales: Pick one that aligns with your abilities and goals.
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➡️ Kneeling ring MU
➡️ Ring support
➡️ Pull up and Ring dip
➡️ Push up and Pull up
➡️ False grip ring rows and Push up
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Athlete: @jpayne22

#CFPick #pickfit #crossfit #pickerington #exercise #fitness #gymnastics #muscleup #scale #community #wellness #coaching #hero #herowod #tyler #crossfitherowod #crossfitcommunity #elitefitness
This is where you’ll get coaching on exercise and nutrition. ⠀⠀
This is where we implement our newest strategies and techniques for getting you results. 💪🏻👊🏻
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We’ve trained some impressive athletes, but more importantly, we’ve gotten results for grandmothers, office workers, and kids. ⠀⠀
All off this means we have proven strategies that will work for you!
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At CrossFit St. Charles, you’ll be surrounded by a thriving community who wants to see you succeed. People who motivate you to get better, and help you do things you’ve never tried before! #cottlevillemo #crossfitfam #crossfitfriends #crossfitcommunity #crossfit #stpetersmo #stcharlesmo #fitness #fitnessfun #wedofitness
🍓Do you want some Strawberries Pavlova🍓
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. @candyscafe24
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#food #colorfood #foodporn #foodaddict #goals #withlove #instaregimeuse #foodlovers #fit #fitnessgirl #fitness #instabloggueuse #motivation #instagrameuse #regimeuse #performance #crossfitcommunity #goals #crossfitgirls #crossfit #crossfitfrance #crosstraining #healthy #healthylifestyle #girlpower #womensbest
Whitehorse Marlborough Crossfit foundation movement breakdown.
- ~The Deadlift~
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• Begin with the barbell against the shinbone.
• Set your grip thumb distance away from the beginning of the knurling
• Set your hips high and shoulders over the bar
• Make sure your arms stay long and your spine remains neutral throughout the lift
• Begin the lift by pushing through your legs and driving your hips forward • Once the barbell is in your hip crease and your hips are fully extended, begin the descent
• Hinge at the hips and begin bending your kness gradually, while keeping your shoulders over the bar and the bar close to the body
• Once the barbell has reached the floor, restart the process if required -

#whitehorsecrossfit #crossfit #ukcrossfit #dailyprogramming #wod #fitness #strength #gymnastics #metcon #crossfitcommunity #boxlife #trainingnotexercise #foundations #deadlift
Throwback Thursday!
when I had the opportunity to fitness with @christyphillipsadkins at the @midatlanticcrossfitchallenge !
Christy is a true legend in the CrossFit world and such a sweet person. I was a hard-core fan boy haha.  #crossfit #legend #crossfitcommunity #crossfitcoach #power #crossfitathlete #midatlanticcrossfitchallenge #fitnessmotivation #fitness #bestrongerthenyesterday
Did you catch Quinn, Brynn, and @coachcodi on @globalnews Peterborough last night? Here are some behind the scenes snapshots.
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All three of you make us so proud! Way to represent the CrossFit PTBO Weightlifting Club! 🙌🏼
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#crossfitptbo #crossfit #crossfitaffiliate #crossfitcommunity #olympicweightlifting #crossfitptboweightliftingclub #ptbolove #PTBO #peterborough #ptbocanada #globalnewspeterborough #onthenews #youthlifters @eileen_kimmett @darleneweales
Prova 1 do @kvragames 
Categoria Trio Misto Master 🧓🏽👵🏼🧓🏻
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RUN FOR FRAN - Cap 12’
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21 * 15 * 9
Thruster 
Pullup
* 400m corrida
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Não tenho saudade nenhuma dessa “anaconda” do 👹  Ela cabô comigo sô, curuzzzz 🤢
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Agora se liga nesse meu trio @noelgsilva  @gianpmartinelli ❤️ Nossa sintonia foi incrível, deu gosto de competir com esses meninos, exemplo de comprometimento e dediçao 🤟🏻
Já vou avisando que quero repeteco eim 😍
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#cfbroficial #foconoobjetivo #goodvibes #fitnesslifestyle #crossfitgirls #dedication #workhard #motivation #crossfitters #crossfitcommunity #crossfit #crossfitgymnastics #crossfitweightlifting #brazilianshowdown #crossfitrepost #revistagrip #crossfitwomen #reebokbrasil #mogidascruzes #saopaulo #revistagripbrasil #sncteam #reebok #flexible #girlswholift #instagood #fila #fokus #kvragames
➡️ WOD FERIADO - PAGO !!👊🏽💥
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👉Desistir NUNCA foi e NUNCA será uma opção 👊💪💀!
.Não se trata apenas do físico... esteja mentalmente apto a encarar todos os seus DESAFIOS!! 👊💀👊
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.. 👉WOTB👊💀👊 💪💀!!!
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#caribbeancrossfittercommuniy #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod
💥when you hit that perfect overhead squat. people wonder what's so hard about that. Until they try it and now they know you have just performed a tiny miracle😂💪💥
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Massive well done to everyone this morning super crew☺️
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Feel stronger, fitter and part of a fun community 👐
CrossFit is suitable for EVERYONE so give it a try and see for yourself!
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4 classes left this week, first class is free ✅
Don’t keep saying tomorrow... The hardest lift of all is lifting yourself from the couch💪
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#crossfitclass #crossfittullow #crossfit #crossfitter #functionalfitness #wod #overheadsquat #Squat #mobility #olympiclifting #strong #strength #fit #fitness #crossfitgirls #getstrong #trainhard #crossfitcommunity #crossfittullowfam #carlowcrossfit #carlowfitfam
Como começar um Feriado em Grande ? 
A fazer o que mais gostamos e a colecionar momentos de partilha e interajuda. 
Bom resto de feriado para todos! 💪
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#crossfitleiria #noshortcutsworkforit #bestrongerthanyourexcuses #betterthanyesterday #crossfitters #crossfit #resilience #crossfitkids #crossfitgirls #crossfitter #crossfitmasters #crossfitcommunity #FitNutritionByCate #rehbandportugal #cascarija @nomnom_meals @rehbandportugal @cascarija @osteopatasoniatimoteo @wodyouneed @boxptequipment
Thursday  is our #weightlifting #skill day!

Ft. @b.e.a.p_ 
#official #cittadicastello #CrossFit #Affiliate 
#gpp #fitness #conditioning #calisthenics #gymnastics 
#run #running #row #intheopen
#crossfitlife #crossfitaddict #crossfititalia
#strength #strengthtraining #crossfitforeveryone #community 
#crossfitcommunity
Take the risk - Do one rep more - Run faster - Push harder ➡️ It’s worth it in the end.
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Looking for a fun and motivating atmosphere to workout at? Come check us out —> @littlecitycrossfit 29 Hester Street!! Your first class is FREE!
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@helmzy120 @dani_sidell @prodigyathleticapparel @atp.nutrition @roguefitness @inov8training
Check out the interview with Candice, Crossfit Amaka’s Athlete of the Month!

https://m.youtube.com/watch?v=XTYWfrSmdGU

#crossfitzambia #athleteofthemonth #crossfitcommunity #bettereveryday #crossfitmom
Who doesn't love a good partner workout?!
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Join us on a Saturday morning at 9am to meet some folks in our community and work up a sweat. Click the 🔗 in our bio to get signed up!
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#cf13s #crossfit #fitness #crossfitcommunity #murph #herowod #bodyarmor #gymnastics #calisthenics #bodyweight #pushups #okaz #partners #partnerworkout #partnerwod #community #determination #relentlesseffort #consistency #morristown #morristownnj
1 Clean + 1 Hang clean com 55kg 👉🏻 65kg 👉🏻75kg👉🏻85kg 👉🏻90kg 👉🏻Repete 6x com 90kg✔️👻♥️
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Apoio:
📦 @cfbabarra 🌿#greenbox🌿
📖 @rodrigotannuscfba
⚒ @bianca__ayres 💄 @neiastyllus
🥗 @danielabrigelacerda 👙 @innerclinic @fabiolalobomascarenhas 🏡 @emporio_natureba 
Patrocínio:
👚@gorilla.fit
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#crossfitbrasil #321go #meubox # #reebokcrossfit #crossfitoficial #bemorehuman #crossfitcommunity #crossfitusa #cfp9 #YESReebok #bestronger #crossfitregionals #crossfitlife #crossfitter #cfbroficial #crossfiters #labellamafia #reebokbrasil #ilovecrossfit #intheopen #motivation #crossfitmotivation #revistacf #crossfitgirls #weightlifting
Petit session, du coup deadlift :
Recherche de 5 reps drop and reset suivi de 5 reps en TnG au même poids.

#pioupiouarverne
#arverneprogramming
#ldperformancetraining

#fitness #fit #crossfit #crossfitgames #crossfitgirls #crossfitlife #crossfitstyle #crossfitfrance #crossfitcommunity #train #training #work #workout #weightlifting #snatch #clean #squat #bodybuilding #strength #gym #fun #happy #love #motivation #instagood #sport  #clermontferrand
Why do we like to include rowing in a variety our workouts?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rowing provides a brilliant full-body workout and includes many great benefits for your overall health...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚣🏼‍♀️ Its a fantastic calorie burner⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚣🏼‍♀️ Its a FULL body workout⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚣🏼‍♀️ Its low impact⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚣🏼‍♀️ Its Easy to use⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚣🏼‍♀️ Improves Endurance and Cardiovascular fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hands up if you like the rower? 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crossfit #ukcrossfit #fitness #workout #weightlosssupport #fitnessmotivation #ukcrossfitters #ukfitnessblogger #wodoftheday #weightlossjourney #rossendale #nutritioncoach #lancashire #healthylifestyle #crossfitcommunity #lancashirefitness #rossendalebusiness #crossfitrossendale #gymrossendale ##rossendaledailyphoto #fitnessfam #rowingmachine #rowingworkout #thursdaymotivation #fitnessfacts #enduranceworkout
✌🏼💙 Hey #chicago What is up with this weather???? By this time last year Primary CrossFit had already had a #beachwod and #sunsetyoga  I Can’t wait for #summer ☀️🌞☀️🌞☀️🌞☀️🌞 #nodaysoff #gsd #coffee #needavacation #chicagofitness #yoga #crossfit #crossfitter #gypsysoul #liftingyogi #crossfitgirls #coachlife #crossfitcommunity #rainraingoaway #coach #athleisure #yogapants #vinyasa #wod #fitness #thursday #opengym
Feriado Santo é dia de se confessar aos Coaches 😁😁😁👊🏼💪🏼 @5.7crossfit #57crossfit 
#crossfit #calisthenics #wod #teamwod #teamworkout #guimaraes #turismodeportugal #sportoffitness #strengthandconditioning #crossfitcommunity #healthycommunity #healthyathletes #athletes #athleticperformance #performance #athleticcenter
🥦PIZZA CON BASE DE BRÓCOLI🥦
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¿Eres una loca de las pizzas pero sólo las comes cuando te saltas la dieta? Y si te digo que esta pizza te la vas a poder comer siempre que te apetezca xq entra perfectamente con tu #healthylivestyle ... 😜😋
Toma nota xq está buenisima y muy fácil de hacer y además es apta para #celíacos 😍
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🥦250gr de brócoli hervido
🥦150gr de claras
🥦1 huevo de gallinas felices
🥦1 cuch sopera de AOVE
🥦1 cucharadita de orégano
🥦50gr de harina de avena sin gluten.
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➡️Tritura todo los ingredientes y echa la mezcla encima de papel vegetal en la bandeja de horno, haz forma redonda o rectangular y al horno 190° 30' bandeja del horno casi abajo del todo. 
Saca y ponle los topping que te apetezca, en mi caso tomate, champis, olivas negras, cebolla, orégano y mozzarella. Vuelve a meter al horno 10' más y a DISFRUTAR!!! .
➡️¿Y tú qué le pondrías de topping a esta PIZZA?👇👇👇
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✌🏼💙 Whether you are talking about #wine in particular or #life in general I’d call this a #ruletoliveby 🍷☀️🍷☀️
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#nodaysoff #gsd #coffee #chicagofitness #crossfit #chicago #fitness #wod #yoga #vinyasa #karma #crossfitcommunity #momlife #gypsysoul #needavacation #workout #liftingyogi #crossfitter #coachlife #yogaeverydamnday #thursday #rain
Buongiorno CrossFitters!!!😊😊
Vi aspettiamo in via Bartolomeo Sirillo n 11,per allenarvi con noi, tutti i giorni, dalle 9 alle 22, con 8 classi al giorno!!! #crossfitlife #crossfitwoman #crossfitgirl #muscles #womenmuscles #crossfitcommunity #gymnastic #weightlifting #powerlifting #metcon #wod #workout #letsworkouttogether #workhard #playhard #wod #gym #box #community #instagram #instapic #instaphoto #instalike #instacrossfit
A) warm up
3*10 ohs pvc  10 walkin loung
B) ohs 
1*15 
3*8
C) Sn
5x2 70%
No Tag
D)
10 Round
10 kb sdhp
5 hspu
10 pistol
15 pull up
Rest 1’ Min 
Between each round.
Tolles #teamwork im Regen... 🏋🏼‍♀️💦Da lässt sich doch der Rest vom Feiertag gleich noch viel mehr genießen... 🤗🕺💚 @cfweinstrasse •
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#cfweinstrasse #cffamily #crossfit #workout #wet #teamwork #teamworkout #community #crossfitgirls #crossfitcommunity #fitness #fitnessgirl #inselamigo
Shazamily! 5:50 am class showing love to @mer103 last class yesterday 💕 We will all miss you and wish you the best! *
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#crossfit #comebackstronger #crossfitischeaperthantherapy #crossfitcommunity #snatch #shazamily #fitfam #fitspo
So excited to watch these kiddos throw down! #startemyoung #crossfitkids #crossfitrealtor 
#Repost @localcomp with @get_repost
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🎈 🎉 GET READY!! 🎉 🎈
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We’re kicking off Fittest of the Upstate with the next generation of fitness! 💪🏼 Open to all 5-12 year olds in the Upstate! 🙌🏼 Brought to you by @crossfitgreer !
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📍CrossFit Greer 📅 Friday, August 9 💵 $25
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There will be 2️⃣ age divisions: 5-8 and  9-12. More details to come. Registration opens MONDAY!!
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#localcomp #kidsfit #crossfitkids #fitkids #kidswholift #crossfit #crossfitcommunity #community #supportlocal #liftlocal
3-person team workout this rainy morning at Tolland CrossFit - #crossfit #crossfitcommunity #tollandtough
#standuppaddel #supchile #supracing #supbrazil #supracer #supracebrazil #suprace
#supraceboard #paddler
#eurotoursup #suptrainning
#crossfitgames #crossfitathlete #crossfitcommunity #crossfitcoach #crossfitlife
#crossfitbrasil #crossfitgirl #crossfitargentina #tuluka #imargentina 
#ironmanargentina
#lactato #lacticacid #vo2max #vo2 #escucharalcuerpo
Today on the famous #throwbackthursday we love to share this awesome picture of Team Beyond 🤩 from the last CrossFit competition in Luxembourg. Big thanks to @luxfitness_challenge2020 for the great event! 🚀

We are so proud that the fittest woman in Luxembourg @pearl94s was part of the team ♥️. Getting ready now for the upcoming Crossfit Games 💪

Our partner: @crossfitvalens
Fittest Woman: @pearl94s

Thanks to the great crossfit community in Luxembourg!

#proud #crossfitlove #crossfitteam #crossfit #Luxembourg #fittestwomanonearth #crossfitgames #awesometeam #fitbleiben #fitfam #fitgirl #team #fitnesswomen #crossfitcompetition  #crossfitcommunity #teambeyondnutrition
🗣 Atenção família Missão!
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Sexta-feira, dia 21/06, vamos abrir o box em horários reduzidos. Fique atento e não perca o time!
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Esperamos por você!
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#missãocrossfit #makingpeoplebetter #crossfilter #teamwod #crossfit #conselheirolafaiete #lafaiete #minasgerais #crossfitbrasil #crossfitlifestyle #crosfitters #crossfitathlete #crossfitcommunity #crossfitgames
He goes waaaaaaay back with us, so let’s show him some Birthday love. Happy Birthday, Chris Lambert!
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#JuteCrossFit #CrossFit #Benicia #Vallejo #Beniciafitness #vallejofitness #JuteStrong #CrossFitCommunity #SchoolOfFitness #Fitness
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Revolutionize your training with a 7 day free trial.
Sign up link in bio!
For hosting seminars or camps please DM. 
#Explorethemovement
#Onlineprogramming
#Bebetter
#Gymnastics
#Weightlifting 
#CrossfitCommunity 
#CrossFitGames
#Wods
#Functionalfitness
@aesir_nutrition
#TBT - We all start somewhere and without practice you will never the master your weaknesses. This is a old photo taken from last year where Jentje and Naomi where working on their Shoulder stability. Allot has improve sin then but with the right steps you will achieve succes shows you that we are never stopping & always chasing excellence. ✨💯
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#Crossfit #crossfitteam #fathersday #crossfitdad #crossfitlife #crossfitCommunity #crossfitopen #crossfittersr #Crossfitfamily  #crossfitlifestyle #crossfitmotivation #crossfitaruba #crossfitathlete #Aruba #aruba2019 #Aruba297 #arubahome #arubaisland #arubabonbini #arubaariba #chasingexcellence #trusttheprocess #regionalseurope #badass #crossfitopen2019 #love
Why is scaling so important?
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Each workout is unique and has intended physiological effects. But often times, strength, mobility, or ability can inhibit those desired effects. Scaling offers the solution. By scaling, we enable ourselves to experience the workout the way it was designed to be experienced. Scaling helps create the intended physiological effects of a given workout, which makes us better.
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Our goal is to get better each day so that we are healthier, happier, and more effective humans.
Last time touching weights before Sunday and good lord does everything feel heavy. I havent been down from an illness like this in a long time.... .
All the rounds: 7 power cleans and 7 jerks....just keep going. Added a static hold at the top during the last few rounds.
Este fin de semana nuestros atletas @roberto_vina90 @paulacruzfores y @maknolius,se desplazaran por la geografía española para competir en diferentes eventos. Roberto en catg RX por individual donde seguro va a dar mucha guerra. Junto con Paula,estarán en Valencia en los @taronjagames ella compitiendo por equipos con Los hijos del metal,donde seguro que también sendejara la piel. Nuestro Coach Manuel se desplaza hasta Madrid para participar por parejas con su compañero, coach y amigo @jorge.a.s._ para participar en el @sweetsummerwar en la ctg Rx,donde fijo estos dos darán de que hablar. Suerte a todos y a LUCHAR👏🔥#crossfit #crossfitlife #crossfitter #crossfitgirls #fitness #crossfitters #crossfitfamily #crossfitcommunity #crossfitwod #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam
#Repost @rusterfitness (@get_repost)
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VIDEO | Continuamos con la entrevista que hicimos hace unos días a dos de nuestros atletas de Ruster® Crew en el nuevo BOX «Crosfit Start Time» Es el turno de @javi_gonzalez92 👉 Video completo en nuestro Ruster/Magazine.
@ritagarciaherrera 
@crossfitstarttime 
#rustercrew #rusterfitness #crossfit #crossfitgames #crossfitcommunity #frenchthrowdown2019 #jaen
VIDEO | Continuamos con la entrevista que hicimos hace unos días a dos de nuestros atletas de Ruster® Crew en el nuevo BOX «Crosfit Start Time» Es el turno de @javi_gonzalez92 👉 Video completo en nuestro Ruster/Magazine.
@ritagarciaherrera 
@crossfitstarttime 
#rustercrew #rusterfitness #crossfit #crossfitgames #crossfitcommunity #frenchthrowdown2019 #jaen
😍Comente “SIM” para Conhecer nosso Site Emagrecer Grátis se você quer aprenda eliminar gordura e perder peso e barriga, clique no LINK no topo do meu perfil.
❤❤Acessa já ❤❤
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↪ Clique no topo da minha página @emagreca100passarfome ↩❤ #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #emagrecergratis #dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily
Push Ups.

#crossfit #crossfitöuf #strongerthanyesterday #crossfitcommunity #crossfitswitzerland #crossfitöuffamily #crossfitter #solothurn #zuchwil #pushup #skills #getstrong
"Si tu me terrasses, je deviendrais bien plus puissant que tu ne pourrais jamais l'imaginer."
Obi-Wan Kenobi
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#crossfitcordee #crossfitfrance
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#starwars
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#ccss #cairn #crossfit #crossfithealth #crossfitcommunity #family #crossfitfamily #hautesavoie #bouquetins #ibex #sante #health
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📷 André Moenne-Loccoz / Pixels de vie sauvage
😍Comente “SIM” para Conhecer nosso Site Emagrecer Grátis se você quer aprenda eliminar gordura e perder peso e barriga, clique no LINK no topo do meu perfil.
❤❤Acessa já ❤❤
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↪ Clique no topo da minha página @emagreca100passarfome ↩❤ #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #emagrecergratis #dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily
오늘은 
#오랑캐
못생김 주의 😑
Bisogna essere un po’ Matti per vedere le cose in maniera diverse...#madhousecrossfit #ilovemybox #crossfititalia #crossfitaddict #crossfitcommunity #crossfit #wod #training #fitness
Bom dia, wod de ontem estava muito top.... é a segunda vez que faço esse wod e a primeira vez q consigo terminar devido a última carga 🤦🏻‍♂️🤷🏻‍♂️ então estou satisfeito 😁😂....wod era: 
10 squat clean (135lb)
400m corrida
8 squat clean (155lb)
400m corrida
6 squat clean (185lb)
400m corrida
4 squat clean (205lb)
400m corrida
2 squat clean (225lb)
50 wall ball
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#crosszaca #cfpr43 #crossfit #mmt #crossfitgirls #crossfitmen #sdv #followme #f4f #treino #foco #determinação #crossfitmotivation #crossfitcommunity #crossfitfamily  #crossfitters #crossfitter #squatclean #corridaderua #wallballs #wod #crossfitlifestyle #crossfitmom #crossfitbox #crossfitgames #crossfitopen #crossfitwomen #crossfittraining #crossfitcoach #crossfitlife
3....2....1....Go 💪 .
Throwback from our mixed teams comp!! Click the link below to experience our next unique event ⬇️
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https://www.breakstonecrossfit.com/shotgun-reloaded
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#Breakstone #Crossfit #WeAreOne #CrossfitFamily #CrossfitCommunity #Weightloss #MuscleGain #Workout #NoPainNoGain #HealthyLifestyle #Friends #FitFamily #Fun #Goals #TryingIsAchieving #GymMotivation #GymLife #Squats #Weights #WeightLifting #KeepGoing #NeverGiveUp #YouCanDoIt #GoHardOrGoHome #NoExcuses #Instagood #Insta #ThrowbackThursday #Competition #Shotgun
Bom Dia Isssnetixxxx 🏋🏽‍♀️ periodização dando resultados... movimento cada vez mais limpo! 🥰
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@cfbarracao3 
@teamgutosordi 
@grupo.fisiocore 
@casa_da_musculacao 
@macafitness 
@dickaraujo ❤️📸
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#crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
“𝘞𝘩𝘰 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘧𝘪𝘯𝘦𝘥 𝘣𝘺 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘧𝘰𝘳” - Mark Manson ⁣
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After Coach Chels spectacularly went down like a sack of shit with a sprained ankle, team FLEXURAL HEALTHING (autocorrect at its finest) rose to the challenge and decided to compete as a five man team.⁣
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The last workout was a gruelling worm event. Team FH embraced the suck and tamed the 6-man beast. They worked together, communicated well, chipped away and miraculously finished the workout.⁣
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Of the 90+ teams, less than 25 managed to complete this event including our five man unit.⁣
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Watching them was nothing short of awe-inspiring and yes Coach cried.⁣
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We are not defined by our actions in the good times, but how we show up in the shit.⁣
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What are you willing to fight for?
NW10 COMMUNITY COMPETITION. 7pm FRIDAY 5th JULY FOLLOWED BY DRINKS AFTER.

Our next social will be an in house community comp. The WOD will be inclusive with less technical moves and suitable for all levels. The aim is to have fun and challenge yourself and then get to know each other with a few drinks after.

It will not count as one of your sessions but you must book in.

You may just come to watch and the drinks...or even just drink. 
Friends n Family welcome.

Friendly faces who aren’t members may attend for a small drop in fee.

Coaches will not compete but will take part so get to see them suffer 😂 
Any questions please DM us.

#togetherwerise #crossfit #crossfitcommunity #community #kensalrise #willesdengreen #nw10 #crossfitopen #kilburn #queensparkmums #westlondonfitness #olylifting #safenstrong #hwpod
Re
No journey is a straight line to the top.
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It really is about just continuing to show up.
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The journey then is not over because you will never quit.
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Having a bad day? Show up.
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Having a good day? Show up.
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This respect for the journey allows you to continue on the journey.
Oh my god la tête sur les Devil Press 😂
Tout dans la gestion de l'effort 🤣

Wod 3 @brutalbeastsofcf384 📸 @megane_piot_photographie ➖➖➖➖➖➖➖➖➖➖
#Wod #CrossFit #CrossFitter #CrossFitFrance #CrossFitCommunity #Sport #Training #Workhard #NoPainNoGain #CrossFit384 #Decathlon #Vaucluse #BrutalBeasts
• RE KONG 👑 🦍 •
A1 - 8’ AMRAP OF :
15 Air Squats 
10 Push Ups
5+5 Hang DB Clean&Jerk - 3’ Rest
A2 - 8’ AMRAP OF :
30 Double Unders
10 DB Snatch - 3’ Rest
A3 - 8’ AMRAP OF :
6 DB Step Overs
100mt Run *same load for each AMRAP
Just a few weeks until Weightlifting returns to our performance classes. The programs will once again be programmed by our Weightlifting  coaches @theanimalkid1 and @lizzy_m_p
Remember Weightlifting classes every Saturday at 9:30am. 
P.s. note Aaron's catch position on these snatches.
Почему Кроссфит или функциональный тренинг эффективней изолированной работы на тренажерах?
vol 2.

Изолироваванный тренинг имеет один большой минус, упражнения на тренажерах направлены на тренировку конкретной малой группы мышц, или вовсе одной мышцы. Конечно для бодибилдинга это является плюсом и такая схема позволяет точечно проработать конкретную мышцу, но для обычных любителей фитнеса, желающих улучшить своё физическое состояние это не подойдёт: тот же развитый бицепс как бы не был хорош сам по себе, ни для гармоничной фигуры, ни для реальной силы недостаточен. А эффект от кроссфита крайне многообразен, ввиду включения в работу большого количества мышц одновременно, а упражнения позволяют не только увеличить силу и выносливость, но и приучить тело выполнять некие реальные действия.
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На видео крошечная часть активной функциональной тренировки, легко заменяющей собой многочасовые посиделки в тренажерном зале перед зеркалом.
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Для тех кому давно хотелось попробовать Кроссфит, но сомнения и страхи не пускали, провожу персональные тренировки в самом просторном, светлом и максимально оборудованном Кроссфит зале на юго-западе Москвы @crossfit_tirus, 
подберу оптимальную нагрузку и составляю программу тренировок исходя из ваших целей и потребностей, а самое главное научу выполнять движения правильно!
#reebokrussia #reebokcrossfit #crossfit #community #crossfitcommunity #crossfitrussia #tirus_crossfit #tirus_club #TiRus читается #тайрус #lookgoodmovewell #intheopen #team #motivation #functionalbodybuilding #crossfitfamily #кроссфитсообщество #кроссфитдлякаждого #кроссфитдлявсех #personaltrainer #trainer #cflevel1 #персональныйтренер #пашакроссфит #югозападнаямосква #москва #кроссфитмосква #юго_западная
CrossFit makes you fitter, healthier, stronger & part of a team! 🏋🏼‍♀️.
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🎥@crossfit_den_bosch
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#Crossfit #crossfitdenbosch #cfdb #denbosch #crossfitnl #crossfitgirl #fitfam #fitfamnl #BeMoreHuman #Reebok #Reeboknl #fitlife #crossfitgirls #crossfitcommunity #workout #wod #girlswholift #endurance #strength #gymnastics #crossfitnl #boxlife
Taking a stroll to the finish line🚶‍♂️
Quando a lezione ti annoi e allora improvvisi dei back lever 😜
L’amour ne regarde pas avec les yeux, mais avec l’âme ... #eyes #yeux #face #soul 
#whatisyourpassion ———————————————————————————
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#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls  #wod #crossfitcommunity #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #training #weightlifting #crossfitaddict #crossfitbox #crossfitlovers #crossfitwod
👑 #MadKings
S T I L L N E S S
Quanto você quer alguma coisa? Quanto você está disposto a se doar, se dedicar, trabalhar duro para conseguir?
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📸 @juliamoesia -
Equipe multidisciplinar:
@crossperformance
@onair_brazil
@edercosta00
@valdencapistrano 
@matheuscaetanonutricionista
@draileanamoraes 
@danilomedeirosfisio
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Parceiros:
@aformula.fortaleza
@nutrielo
@crossoverstoreoficial
@unbrokenstorecf
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Centros de treinamento:
@crossfitgurkha 
@crossfitaldeota -
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#motivation #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #bodybuilding #fitnesslife #fitlife #gymlife #healthy #fitgirl #instafit #fitnessgirl #health #fitspiration