#diet paylaşımları

🎶 Salad time and the living is easy 🎶 😋 #lunchtime #salad #Diet #saturday
My first ice cream of the summer! And not the last! 🍦
Once you go black, you never go back! 😉
#blackcookie #positive #diet #fit #fitness #criofit #operacionbikini #relax #sleep #sun #fun #summer #travel #destinations #YOLO #wanderlust #family #friends #amor #puravida #happy #feliz #sueños #dreams #chocolate #live #laugh #love
Vilified in the media, it appears red meat is not as harmful as we have been led to believe. At a time where we seem to be constantly pushed away from foods that most likely dominated our diet for 99% of our time on this planet and pulled towards highly processed fake meats pretending to be something which a lot of experts would consider to be inferior to the real thing. You don't have to dig too far to understand how profitable processed foods are and grass-fed red meat is not, and assume why one is marketed to us as beneficial to our health, and the other not so much. Well, for what my opinion is worth. I will not be feeding my 1-year-old baby girl highly processed fake meat burgers. But I would happily give her a burger patty made from a blend of locally sourced grass-fed beef muscle meat and organ meat for breakfast, lunch and dinner if she wanted it.

#beef #protein #realfood #processedfoodisnotfood #health #fitness #diet #personaltrainer #cleaverfitness
Tomorrow’s lunch food ready to go! Salad with grilled salmon fish, goat cheese , tomatoes, chia seeds and chilli flacks....Nectarines 😁❤️ #4/3NoCarbsNoSugarDiet :
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#RehmaCuisine #food #foodlover #fish #salmon #seafood #salad #cheese #diet #nutrition  #healthyfood #healthyeating  #eathealthy #multicultural #worldfood #instachef #chef #homecooking #mealprep #fitness #exercise #workout #gym #sport #work #lunch #worklunch #simple #tasty 😉💕xx
This girl has been waiting years to get some training in and I think I found my new coach. Parents do yourselves and children a favor, put down the video games and go do something active.

#active #bodybuilding #fit #fitness #fitnessmotivation #strong #goals #tattedmuscle #training #fitfam #diet #fun #workoutmotivation #dadswholift #militarymuscle #workout #gymmotivation #savage #gym #tatted #nutrition #trainhard #nodaysoff #motivation #mindset #goodhabits #savage #getfit
#21günsağlıklıyaşa #motivasyon #motto #ilhamverensözler #myhealtylifestyle #benimsağlıklıyaşamtarzım #intermittentfasting #güçiçinde #aslapesetme #diyet #diyetteyim #diyetteyiz #diyetkardesligi #diyetönerileri #diyetkolik #kalorihesabi #kaçkalori #diyethesaplarıtakiplesiyor #followforfollow #sağlıklıyasam #şekersizhayat #healthyeah #temizbeslenme #sagliklibeslenme #diet #eatcleaning #zayıflamaöyküm #zayıflıyorum
✨Daily Food Diary ✨
Well today was on plan for food BUT I had a really nice meet up with my best friend @megcarbyxx who bought a bottle of wine (too many points to count) but food was very on plan! Breakfast was watermelon and 2 caramel snack-a-jacks (4 points) lunch was a subway chicken and bacon salad which I’m totally obsessed with (16 points) and dinner was home made Nando’s chicken with salad, coleslaw, fries and stuffed mushrooms (10 points)
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#motheroftwo #ww #weightlosstransformation #weightwatchers #diet #mumtum #blog #blogger #baby #babyblog #mumblog #mommyblogger #eatingdisorderrecovery #family #wwplan #mommydiary #blog #blogger  #food #wwfooddiary #fooddiary #12dayspostpartum
“Sou sincero doa a quem doer!”
“Ah, é só a minha opinião.”
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Ouvi essas frases recentemente e até comentei com vocês, mas depois disso vi mais algumas coisas acontecendo e resolvi falar novamente sobre. 
Vivemos numa época repleta de “opiniões” disfarçadas como julgamentos e cobranças externas que fazem com que as cobranças internas sejam absurdamente aumentadas. 
Cobranças pessoais que muitas vezes são em busca de uma aceitação, mas não uma auto aceitação, uma aceitação dos outros. 
Cobranças e julgamentos que nos fazem adoecer, que nos deixam tristes, frustrados, depressivos e que matam! ⠀
Quando a nossa opinião for capaz de magoar alguém, é a deixa para nos calar!
Não somos obrigados a gostar, concordar, achar bonito tudo que vemos, ouvimos e que é postado nas redes sociais, mas é nosso dever respeitar!
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Então se você vê uma foto de uma pessoa que você não achou bonita, não comente que você não achou bonita, porque se ela postou, foi porque ela não achou que estava feia. ⠀
Se você acha que a pessoa está fazendo algo para aparecer, vamos combinar, quem não faz algo para aparecer? Para aparecer bonita, para aparecer legal, para aparecer agradável? Não precisa dizer a ela, apenas se não gostou, não faça igual! ⠀
VERDADES SEM EMPATIA SÃO CONVENIÊNCIAS PARA SATISFAZER O EGO!!! #textosEnfimfit
Why is my diet not working...
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@mardling4790 #diet #fatloss #funny #workout #meme #gymmeme #fitlife #gymlife #gym #gymmeme #bodybuildingmemes #bodybuilding #cardio #area51 #weightloss #joke #prank #laugh
Snatch Complex hang squat snatch + 2 overhead squats. Hit 175 and a #pr 185 no problem but the video cut out on the 185 attempt. I'm salty after about that one 😒
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#fitness #diet #shredded #bodybuilding #crossfit #bodybuilder #diet #shredded #lifestyle #training #healthy #healthydiet #mealprep #prep #workout #prep #oly #olympiclifting #fitfam #fitness #fitspo #powerlifting #deadlift #melanin #melaninmen #ebony #powerlifting #sandiego #fortiuscoaching #fortiusweightlifting
Adaptogens are nature's medicine. plant and herb based herbal spices and blends that have effective treated certain diagnoses without the side affect of pills and drugs! They work to counteract the effects of stress in the body. Whether the stress be mental, physical or environmental it will negatively impact your body and it's normal function. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract those harmful effects. These are just a few examples of them.

Choose nature, and target the root cause, not a pill to treat the symptoms temporarily.

CREATING habits is the 🔑 to success.

#surviveandthrive #nourishment #foodforthought #health #healthandwellness #diet #nutrition #wholefoods #plantlife #foodismedicine #rhodeisland #rhodeislandliving #rhodeislandnutrition
Having trouble getting into ketosis and staying in ketosis? Designed with MCT, BHB and Curcumin our Keto Multivitamin will help turn your body into a "fat burning machine" 🙌⠀⁠
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@grassfedgirl⠀⁠
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#lowcarb #paleo #lchf #ketogenic #glutenfree #ketodiet #weightloss #ketosis #ketogenicdiet #fitness #fitfam #lowcarbhighfat #healthy #diet #primal #sugarfree #eatclean #cleaneating #weightlossjourney #ketolife #ketofam #food #realfood #whole30 #health #foodporn #lowcarbdiet #mealprep #protein #nutrition⁠
God has pressed on my heart that I need to pick an eternal WHY. 
Be motivated by things that are eternal and will make a difference in heaven. Like living long enough to teach your grandchildren about Jesus or to be able to use your body to do mission work or help someone with their lawn or gardening that they cant do. 
Not a earthy reason such as to look good for summer or Christmas or a family reunion those things end. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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#letsrethink #changeourmindset #eternalwhy #balance #christianweightloss #weightloss #christianwife #fitpoints #accountablity #persistance #consistant #firstplace4health #firstplaceforhealth #prayfit #diet #calories #transformation #fitfam
Hoje eu quero muito açaí Vitalli! 😍😋 açaí + creme de morango e creme de leite ninho de "muitão".🙃
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#correpraca #melhordaregiao #muitoaçai #açaí #diet #fortaleza #ceara #brazil #fitness #amo #amor #saude #acai #melhoracaidaregiao #henriquejorge #fortaleza #dieta #saúde #energiapositiva #sabor #vida #vivabem #vivacomaçaí #fit #saudavel #alimentacaosaudavel  #pmce #raio #futebol #futsal
Salad anyone? 🙋‍♀️ Our buffet includes all you can eat salad! Cant go wrong with building your own salad just how you like it. #allyoucaneat #buffet #salad #diet #keto #glutenfree
😍 Very beautiful words👌
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👉Follow @ec0m360
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One day your life will flash before your eyes. Make sure it's worth watching
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.#gym #fitnessaddict #fitnessmotivation #fitness #fitman  #bulking #bulk #sunset #body #bodybuilder #bodybeast #beastbody #gymshark #shreded #bodybeach #focus #muscu #musculation #Algeria #diet #jamcoredz #muscle #armsday #musclemania #hardwork #gym  #austriafitness #beach #styria #DZ
Controlando nuevos pesos 🔥🔥
A casi 1 mes del nacional, y creo que si llego a esos 3 platos 💪🏻
Con todo menos miedo 😜
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#PapáFit #fitness #fitnessmotivation #fitnessmodel #mensphysique #menshealth #bodybuilding #bodytransformation #strong #strongman #influencer #powerbuilding #classicphysique #bodybuilding #athletics #ifbb #diet #vidasana  #culturismo  #entrenadorpersonal #personaltrainer #trainer #coach #nutricionista #atleta #nutricion #ansperformance #nutrabolics #powerlifting #benchpress
Despite the lack of posts we are still here and still going, little update, Zoë is on yet another busy placement at University hospital wales where she’s working on ICU ————————————————- I have recently started a new job in Newport and have been warmly welcomed by a wonderful team of people. I am also very close to finishing my PT course and will soon be looking to take on clients so feel free to get in touch with any questions or if you just want to train with us or one of us in particular .
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#healthinspo #2019 #gym #food #health #mind #soul #healthyfood #mentalhealthawareness #sport #lifestyle #quote #thegoodquote #diet #live #family #photooftheday #strong #follow #comment #good #mentalhealth #mentalhealthawareness #installing .
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#wellbeing #deadlift #slowmo #lift #train #gymshark #gymsharktrain
Day 81 
Je sais pas ce que j ai mais sa ressemble à une gastro ou intoxication alimentaire 
J ai mal au ventre et je fais aussi des tours  aux toilettes 😫
Mon post sera court je suis pas alitée mais je suis pas trop à l aide 
Si sa persiste lundi direction médecin 👨‍⚕️ Sinon j ai mangé des céréales ce matin
Tomate blanc de poulet et un peu de riz midi 
Poulet le soir et je vais prendre un sachet dans 1h 
Bisous guys 😘

Tomorrow is an other day 😉
#cetofine21 #cetose #mllemalung #2019 #diet #regime #motivee #force #fitness #bodymotivation #20juillet2019 #instagoods #instamoments #instapics
⛔️⛔️ ULTIMISSIME CABINE DISPONIBILI 🌎 ISOLE GRECHE
🛳 COSTA LUMINOSA PARTENZA 02/08 DA BARI ✔️ TI ASPETTIAMO 📞 0985/20456
📞 0985/849396
📲 3472992624.  #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #baiatour #costa
How do you get all your greens and vitamins in for the day? I just tried this packet this morning and it's great! Just put it in water and drink. Or mix it with your smoothies in the morning 🍇 has over 10 fruits and veggies in one packet 
#crazyburnchallenge #nutrition #fitness #healthy #health #fitfam #motivation #gym #diet #weightloss #cleaneating #HashmeApp #fit #eatclean #workout #bodybuilding #fitspo #food #lifestyle #training #itworks
Sabato
– faccio questo, faccio quello
– dai, è ancora presto, accendi la TV
– beh, magari uno spuntino
– sto un attimo su Twitter
– domenica
🆙🆗
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#blogger #toptags #diet #colazione #quotes #caffe #healthychoices #healthy #biscuits #gnamgnam #realfood #cleaneats #photography_aks #delicious #brioche #healthfood #gettinghealthy #breakfast #bestoftheday #nutrition #followme #photooftheday #cooking #eat #homemadefood #colazionetime #likeforlike #breakfast #love 🧡 #foodporn
😍 Very beautiful words👌
➖➖➖➖➖➖➖➖➖➖➖
👉Follow @ec0m360
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🔔Turn on notifications
➖➖➖➖➖➖➖➖➖➖➖ 📸 By: @moremotivaxion
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🏷️Tag your besties 👯‍♂️
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📨DM us to get featured 📥
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Quand tu reprends une photo du jour où tu as décidé de changer et de prendre soin de toi. Tu te rend vraiment compte de l'évolution et tu ne regrettes pas d'avoir fait le bon choix. Un an entre les deux photos et 25kg en moins. Il faut aussi faire les bonnes rencontres.. @clementeelsa
@progressformchelles @zoulika_bluegirl
#weightloss #beforeandafter #avantapres #pertedepoids #weightlosstransformation  #healthyfood #healthy #fitness #fitnessmotivation #diet #gym #sport #salledesport #teambluemoon #exercise #fit #instafit #training #bluefood
A repost....🤦🏽‍♀️🤥🤣😂
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#fitfam 
#instafitness #summer
#gym #instafit #fitnessaddict
#foodblogger #bestoftheday 
#instadaily #accessories 
#eatclean #homeexercises
 #lifestyle #diet #beauty 
#getmoving #beautyblogger 
#fashionblogger #funnymemes
#lifestyleblogger #inspiration 
#exercise
Thought I wouldn't be able to squat heavy today since my myofascial pain is acting up this week... So happy with those lifts: 280lbs fast and deep and 300lbs not as fast #depthobsessed 
Bodyweight still around 128lbs 🐇
Favorite squats T @barbellbenders 👹 
break parallel .
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#raw #sleeves #abcstrong #powerlifting #keeslerafb #barbellbenders #powerlifter #diet #carbs #flexdiet #girlswholift #quads #legday #gainz #fitgirl #swolemate  #girlswithmuscle #quadzilla #squatting #strongwomen #girlswhopowerlift #thestruggleisreal #squats
🦶 health?
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How strong are your toes? Specifically your big toe? I noticed after my last cycle that my ability to triple extend in everything from cleans to double unders to just sprint mechanics had taken a dive. I was the slow kid again 😞 so I went back to some of my old standbys in warm ups.
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Holy hell my toes had gotten weak AF! Added these back in a week ago and already speed has increased, hip pain decreased in squats, and I can hop consistently for 2 mins without any fatigue.
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Check your feet. 3x20 in each position for each foot. TRY to only move your big toe(I’m not there yet)
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Just the prettiest blue-sky day over here 🙌
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I’m hustling to wrap up a few fun things I have planned for next week before getting outside to enjoy it 😍😎🙋🏼‍♀️
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My question for you: what questions do you have about digestion or gut health? I’m putting together a few free videos next week and compiling your Qs! Drop ‘em below and enjoy your Saturday, friends! 😘☀️
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#seattle #pnw #spaceneedle #tiuteam #tiuseattle #seattlefood #digestion #digestivehealth #guthealth #nutritionaltherapy #eatingpsychology #nutritionaltherapist #health #healthy #healthyeating #healthyfood #wellness #nutrition #nutritionist #healthyeats #cleaneating #glutenfree #dairyfree #paleo #keto #diet #dieting #antidiet #realfood #wholefoods
22:30 - tam da ihtiyacım olan şey
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#çaysızyapamayanlar #demlemeçay #çay #çaysever #motivation #diyethesaplaritakiplesiyor #sagliklitercihler #sekersiztercihler #sekersiz21gun #saglıklıbeslenme #beslenmegunlugu #gesundessen #gesundleben #diet #sporcubeslenmesi #ernärungstagebuch #gesundessen #temizbeslenme #kilokontrolü
Been gagging for poutine recently. A burger I had themed around it a few weeks ago didn't help.

Thought I'd try doing a makeshift one with chips and paneer instead of lovely squeaky curds. Not the same but hit the spot.

I have eaten absolute crap mostly this week and been so tired I haven't exercised. Got so much on... I've decided I'll give myself an extra week until next weigh in lest I be a bit disheartened by a gain and gives me another week to hit my 10st off before I go away for two weeks (and indulge a tiny bit) after that.

I think I should be able to get it down to that by then hopefully. 
#weightlossjourney #nutrition #fattofit #diet #weightloss #dieting #flabtofab #exercise #weight #fat #fit #food
😜🤪 #food #diet #eat #takeaway #model
Star your week right & Join My spin classes every Monday-Thursday! DM for times . See you there. #thegymgroupwembleypark
Capuccino sem açúcar com cacau 100% 
#dietaflexivel #dietasemsofrer #dietalowcarb ##dietaesaude #diet #perderpesorapido #perderpesocomsaude #perderpeso #reeducaçaoalimentar #reeducaçãoalimentar #reeducaçãoalimentar✅foco✅atitude✅vontade✅determinação✅vencer✅obstáculos✅objectivosacumprir✅voltandoasereufelizcomigomesma✅ #academia #academiabemestarcascavel @academiabemestar.cascavel #foco #hit #faltapouco#cafedamanhafit
Food fact of the day:

Coconut oil 🥥
✔️Increases fat burning
✔️Kills harmful microorganisms
✔️Reduces hunger
✔️Protects skin & hair
✔️Fatty acids boost brain function & improves memory
✔️Improves heart health
✔️Strengthens immune system
✔️Increases metabolism
✔️Supports digestion
✔️Prevents teeth & gum disease
✔️Reduces inflammation
✔️Kills bacteria & viruses
✔️Improves energy & endurance

How to receive these benefits👇🏼:
Add coconut oil to your coffee in the morning.

Cook your favorite dishes in coconut oil.

Swish a tbsp of coconut oil in your mouth for 5 minutes.

Tips💡:
Buy organic virgin, unrefined, cold pressed coconut oil for optimal results 🥥
Let's go baby @dillianwhyte @_daltonsmith08
Great seats at the at The O2 loving the boxing,
Team Fusion showing the support as always
#fuelledbyfusion #letsdothis •
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#preparation #instadaily #love #healthy #mealprep #food #foodie #prep #gym #fittness #muscle #diet #sheffield #instagood #instapic #boxing #picoftheday #nutrition #england #rugby #Steelers #instafood #teamgb #derby #champion #gold #sky
السؤال الاول: 
1. هل لمنتج فوريفر كلين 9 أضرار؟ ماهي أضرار فوريفر كلين 9؟
طرحك هذا السؤال يدل على أنك إنسانة وذكية وواعية لصحتك وصحة عائلتك. وهذا ماعلينا أن نتعامل معه في عصرنا المليء بالملوثات اللامحدودة من الأسمدة إلى الهرمونات إلى المنتجات الرخيصة إلى الأدوية الغير آمنة …الخ.  منتجات فوريفر كلين 9 للتخسيس والتنحيف

قبل أن أطلب منتج فوريفر كلين 9 للتخسيس سألت نفسي نفس السؤال ووجدت أن أفضل إجابة على هذا السؤال أحصل عليها من الحكومة والسلطات المختصة، وأول ما خطر ببالي هذا السؤال مباشرة سألت عن تصاريح وتراخيص المنتج من حكومة دبي قسم سلامة المواد الاستهلاكية في دبي ومن دول كثيرة عربية وأجنبية أهمها أمريكا والكثير من هيئات الصحة حول العالم. 
ولكنني لم أكتف بذلك بل استشرت طبيبتي وسألتني عن مكوناته وذكرت لها المكونات بالتفصيل وبعد أسبوع أبلغتني بأن المنتج فعلاً آمن طبياً حتى أنها قالت لي أنها تخطط لتجربته اذا أعطى نتيجة معي. بالإضافة لذلك وليطمئن قلبي قبل أن أطلب المنتج بحثت عن كلين 9 وقرات الكثير من المصادر الطبية العربية والأجنبية ووجدت التالي:

أولاً: محتويات البرنامج مصنفة تحت تصنيف المكملات الغذائية
ولا تعتبر دواء أو علاج. وبالتالي هي عبارة عن طعام أو غذاء. أي مثلها مثل تناول أي وجبة طعام عادية، وعادة لايوجد محاذير على تناول الأغذية. ولا يوجد أضرار للأغذية إلا اذا كانت ملوثة أو هي ناتجة عن زراعة يتم إضافة الأسمدة الكيماوية والهرمونات. وهذا ما دفعني للبحث أكثر.

ثانياً: محتويات البرنامج مستخرجة من النباتات وأهمها عصير الصبار

#الامارات  #فورايفر  #دبي  #العين  #الشارقة  #عجمان  #ام_القوين  #الفجيرة  #رأس_الخيمه  #كلين٩  #كلين9  #دايت #ريجيم  #تخسيس  #تخسيس_وزن  #تنحيف  #كرش  #سمنة #جارسينيا_بلس  #الدوحه  #تنزيل_وزن  #بديل_التكميم #تنشيف_دهون  #الوفيرا  #AloeVeraGel  #rak  #aloe #ForeverAloeVeraGel  #FIT
#diet
Well I’m nothing if not honest and today I couldn’t help but go for those three plates from spoons 🤷‍♀️ completely off plan but after pride today walking all over feel like I deserved a treat. Can’t actually remember my last fully off plan meal so guess it was needed 👌 fingers crossed it doesn’t effect me too much on Monday
Falafel bowl 🥰 bulgur, peas, tomato, red onion, rocket salat and homemade falafels - squeeze lime on top
Disziplin ist nur die Wahl zwischen dem was du jetzt willst und dem was du am meisten willst.
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"Und wenn ich alles will, muss ich alles investieren
Denn erst das Ziel nach dem Ziel ist mein Ziel" -Kontra K
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Es ist nicht immer einfach seine Ziele zu erreichen, aber aufgeben ist niemals eine Option!👊
Ням-ням! Спелый, сочный, свежий!🐈#привет #hello #food #еда #нямням #огород #диета #diet #вкусно #животные #animals #кот #кошки #котики #кошка #cats_of_instagram #lovecats #instacat #catsofinstagram #katze #kitten #gato #neko #miumiu #chat #cat #cats #нямням😋
#2017#الامارات #ابوظبي #دبي #abudhabi #dubai #مساء_الخير #صباح_الخير #gm #gym #bodybuilding #fitness #ذوق #اقتباسات #دايت #diet #شوق #حب #شعر #love #weekend #UAE #morning #دوام #work #fun #الكويت #البحرين #قطر #السعودية .
Mams❤️
#2017#الامارات #ابوظبي #دبي #abudhabi #dubai #مساء_الخير #صباح_الخير #gm #gym #bodybuilding #fitness #ذوق #اقتباسات #دايت #diet #شوق #حب #شعر #love #weekend #UAE #morning #دوام #work #fun #الكويت #البحرين #قطر #السعودية .
Summer nights 🌚💫🌸
Balling on my haters 
I think that i’m stuck in beast mode😈🤷🏻‍♂️💪🏼
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#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #bhfyp
💥 ¿Antes de empezar una dieta? 🤗 Conocer bien vuestro cuerpo. 👉 Por eso utilizamos máquinas de última tecnología que nos permita tener todos los datos ✍ que necesitamos para garantizar que la dieta 🥦 que vamos a empezar sea exitosa.
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🙌 Cada persona tiene unas necesidades diferentes, 📈 objetivos completamente distintos y 👫 situaciones personales dispares. 🤔 ¿Cómo vamos a necesitar todos lo mismo?
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🙌 Por eso en nuestra clínica las dietas son personalizada 🗒 y diseñadas a partir de los datos que nos ofrecen nuestras máquinas.
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📞 971 19 42 86
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#ibiza #ibiza19 #perderpeso #dieta #diet #workout #clinica #salud #vidasana #health #healthy #salud #bienestar #clinicapicazo
Just a quick reminder today don't compare your yourself to what you see on instagram. 
What you see on the gram is what is chosen to be put out there.
You may think someone has it together and has the perfect life but in reality it isn’t like that at all… 
The photo you see on the gram is 1 of the 16 that was taken in 1 minute.

What you don't see is the reality of one's life. 
The ups and down that is experienced during the remaining 23 hours and 59 minutes. 
Don't think someone's life is perfect💥. There is no such thing.
We are all the same. 
We all have imperfections. 
That's what makes us humans.
Do the best you can for you. 
The only person you should be comparing yourself to is the person you were yesterday.
Make little changes everyday that are going to improve the person you are today. 📸@change_begins_with_you.
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #instagramreality #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
It's summer here and still strawberry season, so I savour it to the fullest 🍓😍 I was looking for some summer salads inspirations and found the one 👆🏼 It's a green salad with strawberries and ricotta and it's so simple and delicious 🤗 I can't get enough of it. 
Ingredients (for 1 person): 150g strawberries
75g ricotta cheese
a handful of corn salad or spinach
a few roasted almonds
Honey-ginger vinegar sauce:
1tsp honey
1tsp olive oil
2tbsp lemon juice
a pinch of minced fresh ginger
Mix all together and enjoy 😌🌿 A whole plate is only 318 calories with 10P, 21C and 21F.  It's so good!! 🤩 Try it and believe me, you're not gonna regret. 
I hope you all are having a nice weekend 😘 Happy Saturday friends!! #nutrition #salad #saladrecipe #summersalad #eatbetternotless #eatbetter #fatloss #macros 
Recipe inspiration: @kwestiasmakucom
Pasta Bowl: 529 Kcal
47g Protein, 43g Carbs, 17g Fats
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Hey Foodies,
Ich melde mich nochmal mitten aus der Toskana:) Habt ein schönes Wochenende und ich zeige euch nochmal etwas leckeres mit Kichererbsenpasta, Rindertartar, Acocado und Brokkoli:) Bisschen Parmesan drauf und dann ist es schon fertig 🤙
Wie sieht’s bei euch aus? Lieber normale Pasta oder eine Alternative? ———————————————————————
Hey Foodies,
I wish you an awesome weekend! Today I am going for the chickpea pasta bowl with broccoli and avocado :) I am always taking lean minced meat to save some calories for the Parmesan 👌
——————————————————————— Pasta Bowl🙌

Ingredients 
75g Chickpea Pasta(not cooked)
50g Avocado
100h Brokkoli 
130g Beef Tartar
——————————————————————— Cheers & Have a nice Weekend
Alex💪
What’s your favorite sandwich? This Caesar Smashed Chickpea sammy looks like a winner!
📷: @thevegan8
CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:)
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🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?!
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1️⃣ 🥑 AVOCADO
Crispy Salmon with,
- roasted tomatoes
- roasted brussels tossed in garlic + coconut oil
- gnocchi tossed in olive oil + baked
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2️⃣ 🍝 PASTA
Seared Salmon with,
- gluten free pasta
- cashew butter dairy free sauce
- sautéed mushrooms in coconut oil
- sautéed garlic asparagus
- zaatar seasoning + lemon
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3️⃣ 🥔 POTATOES
Glazed Salmon with,
Glaze=1 apricot, mustard + coconut oil
- crunchy green beans cooked in garlic + oil
- sprinkled with crackers for crunch
- boiled mini potatoes brushed with oil, lemon, parsley, s+p
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4️⃣ 🥥 COCONUT SOUP
Crispy Salmon Coconut Noodle soup
1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt
boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions.
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5️⃣ 🥒 SALAD
Sesame Asian Salmon with,
- tahini
- cucumber salad
drizzled with lemon, sesame + mustard seeds
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6️⃣ 🍲 CHICKPEAS
Crispy Salmon with,
- roasted tomato
- avocado
- olives
- kale
- chickpeas tossed in oil, almond flour, salt + chili powder
baked on 400 15 minutes.
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🤩So much yum! 🍽 Which is your fave 1-6?!
Thanks @starinfinitefood for the pictures. Via @caloriefixes ✨
I think Number 1 is my fave!🙈✨
❤️😊 xox
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Remember to like&save for later (@shehealth) for daily healthy tips!
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#salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish #livingfood #fitmeal #energyday #healthybowl #healthyfoods #healthyinspiration #fitfoodshare #lowcalories #healthyfoodideas #avocadoporn
dreams of being somewhere in the Mediterranean regions spoke this morning & told me to make a Mediterranean inspired bowl. so here’s my lemon herb shrimp bowl. ⚡️🌈
Spot the difference 🐟 Nothing is created equal - It’s all about the details. Salmon is NO exception. Wild fish trumps farmed fish 🎣. However, I do also believe that any type of fish is a benefit regardless. You don’t need wild salmon other options include frozen shrimp - trout - mackerel. The colder the water the fish inhabitants the more higher will be DHA EPA which is critical for our nervous system!
Image courtesy of @change_begins_with_you 🙌🏼
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Salmon is hailed as a great source of Fat (Essentially Fatty Acids - Omega 3) That needs to be obtained from food and Protein which needed to build + repair tissue!
However, There is a vast difference in Wild v Farmed Salmon
Let’s take a Deeper Dive 👇🏼
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👉🏼 Wild Salmon
Contains Less Calories & Less Fat than Farmed - 160 Calories per 100grams + 6.4 grams Fat
It is free and wild and able to eat whatever it likes (why it’s has a natural red / pink colour) & Freedom in which to build more muscles (why it’s less fattier than Farmed)
It also contains powerful nutrients which are lacking in Farmed!
Astaxanthin, a powerful antioxidant + anti inflammatory compound + increase blood flow + improved Mitochondria - Higher Vitamin D often deficient in western populations + Higher Selenium + Potassium (surprisingly!)
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👉🏼 Farmed Salmon
Higher in Calories and Fat - 207 Calories + 13.1 grams Fat
Yet, this fat has some Omega 3s but also Substantial Omega 6s which is Often Imbalanced ratios in Western societies and linked to inflammation
Also, toxins usually store in Fat tissues
Farmed Salmon are exposed to more toxins and they will accumulate easier
Feed unnatural diet of grains, soy & toxic fish feed containing artificial colouring
Poor living conditions enclosed in pens with lack of space to move and more exposed to disease and therefore use of antibiotics which we then ingest.
Higher amounts of Toxic compounds such as dioxins, PCBs and much more mercury compared to wild. Environmental issues with destroying ecosystems in local areas
Organic salmon is still Farmed Salmon. it’s just organic feed which can mean being fed organic grains or soy.
Food for thought. Ryan 🙌🏼❤️
Saturday Night Fish & chip fakeaway 👌🏼😍 Synfree using homemade breadcrumbs as my HeB... to make my breadcrumbs I simply blend a slice of bread, season with salt, pepper and parsley then sprinkle over my cod that I have dipped in an egg 👌🏼🐟 #sw #swuk #swjourney #slimmingworld #slimmingworlduk #tasty #diet #food #foodie #weightloss #instafood #foodblog #foodblogger #health #healthy #fitness #homemade #fakeaway #fishandchips
👉 Questi sono semplici consigli, o almeno quello che io faccio quando sono al ristorante e sono a dieta, ma non voglio sgarrare molto la dieta. Non ti dico che se vai al ristorante non devi sgarrare, puoi fare ciò che vuoi, questi sono solo consigli per chi, per qualche motivo particolare o perché accade troppo spesso, non può sgarrare. Quindi evitiamo commenti inutili.
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#healthy #alimentazione e #fit #dieta #dietasana #mangiaresano #salute #diet #addominali #cena a #pizza #cibosano #nutrizionista  #allenamento #healthy  #sano #verdure #dietista #palestra #alimentazionesana #proteine #nutrizione #benessere #nutri i #fitness #nutrition #perderepeso #dimagrire #cellulite #pasta