#fattofit paylaşımları

@nike @underarmour @therock_underarmour
@ebonymuscle @ebonyfitness19 @ebonyathletics @nbctitangames @compete_ipl @musclemania @inbaglobal_official @muscleandflow_ @officialbck @kidsfitnessrd
Happy Motivational Monday to everyone. Keep your head up and don't let obstacles block the view that stands in front of you. 
#fitnessmotivation #fattofit #inspirationalquotes #fit #fitdad #fitspiration #instagood #Titangames #fatherandson #fitnessfreak #beachready #hustlehart #aesthetics #physique #mambamentality #shredded #fitnessjourney #igfitfam #dontretirekid #smile #transformation #trusttheprocess #igfitness #mindset #motivation #strength #fitfamily #justtrain #beachbody #muscleandflow
Syn free cheesey chilli & rice for me and the little one😍 #slimmingworld#freefood#syns#weightloss#food#bodypositive#lovefood#fitness#swinsta#sw#motivation#skinny#slimming#slimmingworldjourney#diet#positivevibes#slimmingworldfamily#motivation#progress#cleaneating#foodie#fattofit#foodiary#lowfat#guiltfree#swuk#foodoptimising#healthylifestyle#slimmingworldblogger#onplan#yummy
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Thankyou 🙏🏻 #fitness #fitnes #pekanbaru#brosispku#infopekanbaru #fitnesslife #workout #workoutmotivation #gym #gymmotivation#binaraga #binaragaindonesia#gymlifestyle #gympku#fatlose#fattofit#pekanbaru #olahraga #carakurus #kurus  #bodygoal#tempatfitness #fitnespekanbaru #gympekanbaru#gymfreak#oldschool#ritfitness_pku#diet#fatlose#bulking#cutting
Solid Push Session after Training clients this morning... Heading home for a mid day break then back to gym a bit later...
#cantstopwontstop #fitfam #fitdad #gymtime #weightlossjourney #bodytransformation #lifetransformation #progress #goals #fitnessjourney #thejourneycontinues #obesetobeast #fattofit #gettingfit #getmoving #gettingyounger #gettinghealthy @purelinenutrition @plcorpuschristi
Officially down over 40 pounds. 
Surgery is at 0530 tomorrow. 
Excited is an understatement. 
I’m so proud of how far I’ve come. .
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#rny #bypass #wls #gastricbypass #weightlosssurgery #weightlossjourney #almostthere #fortypoundsdown #bariatricpatient #bariatricsurgery #bariatricbadass #bariatricbeast #bariatricbabes #bariatricbeauty #obesetobeast #fattofit #healthy
❤️Double tap for this awesome progress compilation ❤️⁠
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What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio @ketomeallove )👈🏻⁠
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😕Have you ever felt like your life is absolutely unmanageable? Like you absolutely CANNOT make a change? Have you felt like giving up on your life and saying I CANNOT do this anymore? I did. And honestly, sometimes I still do, but the truth is, I COULD change, and I still can. The incredible thing about life, is that no matter what, within one second, we can always start over. Do not wait until tomorrow to begin your journey, whether that be emotional, mental, physical, addiction, or even self- appreciation.⁠
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Why are we afraid of change? What is stopping us?⁠
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We are fearful... we lack faith. Some people are reluctant to trust God completely with their lives, fearing that He may want to make a change in their plans. Yes, He will change our plans. His plans are infinitely better than the very best we could ever conceive.⁠
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Believe. Trust. Have obedience. Stand up, and MAKE a change, for YOU. 💪💙⁠
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By @mclivinit⁠
👥Tag a friend who would enjoy these tips!❤️!!⁠
Follow us 👉@ketomeallove
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam #weightloss #weightlossjourney
🎉MY MCM EVERYDAY🎉
if I tell this man I want to be a tooth fairy he would tell me figure out what you need to become one and we’ll get you there 💀🙌🏻 He doesn’t complete me and my world does not revolve around him , I choose to be with him because  he compliments me he is the ying to my yang we connect on a level that I can’t begin to explain with words he sees the potential in me I had forgotten, he lets me be free , he inspires me to be better, he lets me be me, he loves every piece of cilantro that gets stuck in my teeth and every stretch mark on my body, he’s someone I can cry with and someone I can laugh hours with until I feel like I gotta pee 😆 he is my best friend, and the love of my life, and the sponsor to my keto life🤣🙌🏻 this one goes to you my MCM ♥️
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#slimthick #fattofit #fattofitjourney #keto #ketoAF #ketodiet #ketosis #ketones #ketoresults #ketobabe #ketoliving #ketoproof #ketogang #ketofamily #ketoalamexicana #ketoweightloss 
#fitchick #fitnessgirl #fitnessjourney #fitnessaddict #motivation #ketojourney #inprogress #happygirl #mylittlefamily  #ketomamacita #ketoforbeginners #motivationmonday #ketogirl #happilyevermarquez
I’ve had a lot of people requesting that I start posting what I’ve been eating, so I’m going to try to make a habit out of sharing my OMAD meals along with the nutritional info. Here ya go:⁣⁣
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🍽 Today’s Meal 🍽⁣⁣⁣⁣⁣⁣⁣
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2 Chicken, Bacon, and Ranch YourPie Pizzas with Wheat Crust 🐓 🥓 🍕 ⁣⁣
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📊Calories: 1,816⁣
💪🏼Protein: 180g⁣
🍞 Carbs: 126g⁣⁣
▪️Fat: 62g⁣⁣
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This is one of the meals I eat fairly often, at least once a week. It keeps me full throughout the day and is insanely good. Because of my weight being as high as it is, I’m able to eat 1800-2200 calories a day and still be at a massive caloric deficit. ⁣⁣
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My advice to anyone looking to try out intermittent fasting or one-meal-a-day would be to figure out your calorie threshold to maintain your weight, and slowly decrease that amount until you find a defect that works for you. It definitely takes tons of discipline, especially for people like me who are addicted to food and have a tendency to binge eat. ⁣⁣
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#OMAD #IntermittentFasting #NoShirt2020 #ByeByeManBoobs #DontQuit #LetsGo #FatToFit #WeightLoss #WeightLossJourney #Fit #Goals #FatBoy #JakeWithoutCake #NoExcuses #EveryDamnDay #War #CantHurtMe #NeverSatisfied
Walking into Monday like this! I love Mondays because its a start of a new week which means new fitness goals. I enjoyed myself Saturday & Sunday and l am SO bloated today & feeling ehh! Ready to start my 14 day detox today with @cenegenics and get rid of toxins #weightlossdiary 
#weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlosssupport #weightlosscommunity #weightlossstory #weightlossmotivation #weightlosstransformation #weightlosshelp #weightlosstips #weightlosssupportgroup #training #trainharder #cardio #gymmotivation #gymgirl #girlswholift #workingout #fattofit #fat2fit #workout #workoutroutine #workoutmotivation #eatingclean #healthyfood #healthymind
These fishcakes are THE one! Salmon and chorizo flavour! Mixed some of aldi's barbecue beans with sweetcorn and the standard bit of broccoli on the side, I've tracked everything today on My Fitness pal and I've still got a decent amount of calories left so I'm going to have some fruit later and some skinny popcorn! 
I'm on a mission this week! I want to get to the halfway mark on the scales by next week, I know I'm carrying a few lbs water weight at the moment, so realistically I have about 5lb of actual weight to loose this week.

Whether I do it or not, I'm going to give it a good go! 
#weightlossjourney #weightloss #fatloss #healthy #healthylifestyle #cleaneating #gym #fatloss #foodpreparation #lifestyle #motivation #health #fitness #cardio #gymspo #fattofit #food #loosingweight #transformation #myjourney #betterchoices #healthyeats
It's simple, if you don't try, you're doomed to FAIL... if you try, you may fail, but you can keep trying until you succeed ❤️🔥
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📷 Success story from @ericafitlove
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📌 Are you trying to live the best life you can?... Or are you doomed to fail? 😭 The choice is yours 🔥
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Do you want to start losing weight but don't know how to start?... Get our weight loss guide for FREE 😊 We are here to help you, GO NOW! 🔥👇
👉 @healthylife.weightloss
👉 @healthylife.weightloss
👉 @healthylife.weightloss
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #wls #fattofit #weightlossstory #beforeandafterweightloss #obesetobeast #nsv #healthjourney #wlsjourney #weightlosstips #weightlosssuccess #loseweightfast #ketoresults #howtoloseweight #weightlossideas #wlstransformation #weightlossmission #ketogenicweightloss #myweightloss #slimmingworldweightloss #loseweightnow  #weightlossjourney2019 #transformationstory #weightlossadvice #100poundsdown #losingweightjourney
Huevo, tomate y un poco de queso. Muy rico y sano #weightloss #weightlossjourney #fitness #diet #perdidadepeso #motivation #fattofit
Another Strike #Allahkareem🔥
Never Give up on ur Dreams 😇

My dear student @asifnaseer829 
Reduce weight 10 kg with proper diet n Exercise wish him best of luck for the Next ..💯✅
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#pakistan #pakistannutritionanddieteticssociety #personaltrainer #paktrainer #online #fattofit #motivation #transformation  Swipe swipe swipe
Food Glorious Food 👅👅👅👅 Baby Spinach with eggs and mustard mayo ❤️❤️❤️ Topside beef with mustard snack nom 💪🏻 Chicken breast with cheese peppers mushrooms and spinach with Levi roots reggae reggae sauce 🙄👍🏻 Low Carbs 👌🏻👌🏻👌🏻👌🏻 #diet #dietfood #ketomeals #ketomealprep #fitnessmotivation #fitnessfun #bodybuilders #bodybuildinglifestyle #leanmuscle #fattofit #happymonday
So I’ve been away from the gym and healthy eating lifestyle for a little over 3 months and have been extremely disappointed in myself. I’ve felt guilty, defeated and unmotivated. After my 30th birthday (which I so motivated to lose weight for) I simply became complacent. I’ve struggled with my weight my entire life, but I’m still alive so there is no excuse, I can’t give up. I’ve decided to get back in the gym which felt amazing! I’ve started back eating towards my goals and I plan to stick with it, for me! This post is so real and I’m being super vulnerable as all of my hard work has basically gone out of the window. I’m starting from scratch and that hurts, however, adversity builds character and I’ve always been strong 💪🏾 please send you good vibes, energy and motivation my way! So grateful to have this platform and community to keep me going 💕 .
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#realpost #fitness #fitlife #motivation #fattofit #reallife #thestruggle #healthylifestyle #keepgoing #pickingupthepieces #wecandothis
Getting my head back in the game again. This month has definitely been a lot of ups and downs physically, mentally, personally, work, just everything all at once and I hit a low.  But that's what happens when you are on a journey and ir's ok.  Vacation is over, time to refocus, change perspective and get back on track. .
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Started my day with an hour and 45 minute leg work out and then walked the 4+ klm home.  Got an all over body glow and I'm feeling very accomplished. Now to tackle the laundry and finish my meal prep ;) How is your Monday going today?
My view this morning on my way to work was wonderful. I woke up twenty before I had to be at work and the commute is ten minutes. 😬😬😬😬 I was a few minutes late. 🤷‍♀️ Happy Monday!!!!
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#late
#morning #love #sun #monday
#journey #weightlossjourney  #progressnotperfection 
#workhard #healthy  #motivation  #workout #fattofit #success #transformation #loveyourself #fitfam #weightloss #myjourney #icandothis
#pictures #words #growth #changes #fitnessmotivation #confidence #fitness #school
Saturdays #stairmaster results after drinking the BANG energy. I would say I definitely went a little harder than usual even though I did the same amount of time, so I think it's safe to say BANG is a decent preworkout.⁣
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Holy crap though, I was SO JACKED UP after drinking it and even after going pretty aggro on the stairmaster 😅 I couldn't even sleep that night. Next time I drink one, I don't think I need the whole can in one sitting. Fuuuuuuuu.⁣
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#bang #bangenergy #jackedup #pumpitup #fattofit #fitness #cardio #workitout #planetfitness
Unmotivated at the gym today😂 and managed to distract @jillieschrader and @claysmom2001 . Success

#beforeandafter #girlswholift
#runnersofinstagram #weightlifting #runner #womenrunners #fitgirls #fitmom #gym #running #run 
#weighin #goals #myfitnesspal #weightlossdiary  #weightloss #weightlossjourney #fattofit #extremeweightloss #weightwatchers #myfitnesspal #weightlosscommunity #weightlosssuccess  #down100lbs #down100 #bodytransformation
PANCAKES DE BLUEBERRIES 
Ingredientes (6 pancakes) 1/2 pocillo de Avena en hojuelas. 2 huevos 🥚. 1/2 Banano 🍌. 1/2 cdta de Canela, 2 gotas de esencia de vainilla, un chorrito de leche de almendras, Llevar todo a la licuadora hasta obtener una mezcla homogénea, precalentar el sartén 🍳 con unas góticas de aceite de coco, Vertir la mezcla y agregar los arándanos (en el sartén) Dar la vuelta cuando empieza a burbujear la mezcla, decorar con 1/2 banano 🍌 y miel 🍯 tan solo 252 Calorías #fitpancakes #comidasaludable #fattofit #countcalories #fitfood
Happy Monday!! ✨
Just throwing up some gang signs in the middle of the #rockymountainnationalpark ✌🏼 PS. I honestly thought that the altitude will hinder me from hiking so much but those daily workouts definitely helped! Yaasss for being fit enough to handle Colorado elevation! #nonscalevictory FTW
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. #ketotransformation #ketocommunity #ketoislife #ketosavedmylife #fatlosstransformation #ketoon #thickasian #ketofastosis #100daysofketo #omad #ketoweightloss #ketofam #weightlossadventure #beforeandafterweightloss #ketoresults #ketotransformation #intermittentfasting #intermittentfastingresults #ketoaf #ketoworks #thickthighssavelives #gymlife #fattofit #fattofitjourney #ketolifestlye #curvyasian #thickfit #curvynotskinny #coloradohikes
Overeating is a problem almost everyone faces at one point or another, and an unexpected binge can feel incredibly frustrating. Even worse, it can cause your motivation and morale to tank, sometimes leading to an endless cycle that can completely derail your progress. However, this doesn’t have to be the case. Incorporating a few healthy habits into your routine can help you persevere. We will give you 6 tips to get back on track after an unplanned binge.⠀
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🔺Don’t panic! It’s not a crime to indulge. You’re only human, after all. So if you’re feeling bloated, and mad at yourself for overdoing it, just stop. Dwelling on your binge will only make you more upset, which could lead to emotional bouts of overeating down the road. Moving past the guilt is the first step toward getting back on track.⠀
🔺Stay hydrated. Staying hydrated supports a healthy metabolism, making recovery more manageable for the body. Drink a large glass before bed and a few large glasses the next morning. It’s also advisable to keep a water bottle by your side over the next two days. Doing so will help flush out any excess salt that’s making you bloated.⠀
🔺Go for a workout. Exercising after a binge can help you get back on track. It may influence hormones that affect hunger and can improve your mood. Develop a regular exercise routine to help prevent yourself from binge eating in the future.⠀
🔺Fill up on veggies.Get back on track after a binge by filling up on vegetables. They’re high in fiber and may help promote weight loss and feelings of fullness.⠀
🔺Sleep it off. Sleep deprivation has been associated with increased food intake. It may also alter levels of hormones that influence hunger. Aim to get seven to nine hours of sleep per night.⠀
🔺Avoid skipping meals. Skipping meals may increase hunger and appetite, leading to a higher risk of overeating. Adhering to a regular eating pattern may be associated with less binge eating.⠀
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Credit: MealPrepOnfleek
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#weightlossjourney2019 #weightlosshelp #weightlosstips #mealprep #healthy #health #healthyeating #fitfam#weighlossgoals #losingweight #fattofit #biggestloser #cleaneating #eatclean #healthyfood #healthylifestyle #repost
Didn’t realize until after #myscale was dirty but #idc the scale went down a few more pounds #weightloss #weightlossjourney #plussizeweightloss #50lbsloss #fattofit #weighin #happymonday
#motivationmonday
So was getting rid of a lot of clothes that didn't fit anymore..and found these..which I used a lot back in the day (cuz they were so stretchy and confortable). Same clothes..just 60 lbs less.
Happy Monday y’all! It’s a fresh start to a new week maybe you’re struggling maybe you’re thriving either way keep pushing to your goals. Never give up because there’s a future you so thankful you kept going despite wanting to retreat back to your comfort zone! 
This weekend I struggled 
several times wanting to eat
 everything in the pantry & I wasn’t even hungry (it was that time of the month). but I stayed strong & didn’t let aunt flow win the battle. & I’m so happy to say that I’m 10# away from being under 200# 😮😱 Holy Moly that’s big guys!! I hope y’all have a very motivating Monday!! 🤗💪🏻🔥
I know I know I know, this post may not look like anything special, but I don’t remember asking your opinion haha.
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Monday is just another day to stay focused, and keep hammering, for some people it’s just another day that they hate!
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Waking up and coming to work is absolutely incredible, I am so thankful thank I can wake up, and know that I have a busy day in front of me!
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A lot of people dread Monday’s, but let me tell you, I f*cking love Monday’s, and any day that ends in Y, because every day is an opportunity to become a better version of yourself!
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I have been on track since August 2nd and I am laser focused, have a great week, and I hope everyone is as happy as I am!
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#coachdougie #motivationalquotes #motivationmonday #happy #workout #igdaily #igworkout #grind #results #cleandiet #fullenjoyment #hustling #gymmotivation #grinding #goals #fitness #fitnessgoals #transformation #fattofit #personaltrainer #coreworkout
A mackerel pasta bake with an avocado salad. 👍
#myjourney #weightlossjourney #weightloss #fittness #fittnessjourney  #healthyeating #cleaneating #inspiration #motivation #fitnotfat #detox #fatloss #eatright #behappy #fattofit #justdoingme
GET TRAINED BY THE BEST! JG.

Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. 
GO TO: www.bodybyjg.com
or call 757-412-9331

#bodybyjg #losingweight #weightlossjourney #weightloss #healthylifestyle #fitness #weightlossmotivation #weightlosstransformation #motivation #keto #healthyfood #healthyeating #weightlosscommunity #healthy #fattofit #diet #slimmingworld #fitnessmotivation #fitfam #weightwatchers #myweightlossjourney #lowcarb #health #fatloss #workout #transformation #fitnessjourney #weightlossdiary #gym #selflove
If you don’t look like a sweaty mess by the end of your cardio session then you didn’t do it right 💦 .
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#gym #gymgirls #cardio #sweat #weightloss #weightlossjourney #messyhair #fitness #motivated #fattofit
Good morning! The start of a new week, let's get it. Very busy week ahead of me, but I know God's got me 🙌😁
Spent the entire day yesterday at @newyorkrenaissancefaire !!! We still have 3 tickets for the rest of the season ! But if the opening weekend was this fun I can’t wait to see what the rest of the season holds for us !!! Thank you for having such amazing faire !! HUZZAH !!! #vsg #vsginstacrew #vsginstafam #vsgsupport #vsgjourney #sleeved #bariatricbabes #bariatriccommunity #weightlossinspiration #weightlossjourney #wlscommunity #weightlossmotivation #fattofit #transformation #over100lbslost #njbariatric #vsgcommunity #draramjawed #verticalsleevegastrectomy #vsgbeforeandafter #wlsbeforeandafter #wlstransformation #wlsstories #wls #bariatricfood #transparencyweek
saya baru ade L .. boleh ke nak bawak awak?🥀💥 🇲🇾#2019#igersmalaysia #ip#fattofit#fitgun#biarkalamberbicara#masamerubahsegalanya#FitGelée #sembangstudent #mhitv3 #testimoniberjaya#viralmalaysia#abgjpjmer.#roadtomerdeka🇲🇾#mantul#anakabah #terlajaklaris
#repost because I woke up to some of my pictures getting deleted including this one 😒
Which side would you choose?! 🙃⠀
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Despite what Instagram hashtags may show, low carb doesn’t necessarily mean bacon and eggs all day 🤔 If you were to only be eating that you would be missing out on all the amazing vitamins, minerals, antioxidants and phytochemicals that support weight loss and having you looking and feeling your best 🤗
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When you look at your plate, of course I want it to be low carb with a great source of protein and fat like 🍳 and even a little good quality 🥓 here and there is ok too 😉⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But ☝🏼I also would want it to be colorful with plenty of fresh vegetables like broccolini, healthy fats like avocado and some lower sugar / higher fiber carbohydrates like berries 🥦 🍓🥑 (and yes avocados have fibrous carbs too!) This will have you feeling satisfied for hours and help you lose those 15 pounds by summer 😉⠀
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Make sure to grab my low carb shopping list (link in bio) so you can save time and feel confident in your dress this wedding season 💃🏻⠀
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. 📸 All credits to respective owner(s) // @lowcarb.nutrition
👥 Tag a friend who'd like our profile
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#caloriecontrolled #caloriecountinguk #lowcaloriediet #calorietracking #1200caloriediet #100calories #caloriesburn #caloriekiller #weightloss3weeks #weightlose #caloriesincaloriesout  #caloriesburned  #weightlossjourney2018 #calorieburn #lowcalories  #weightlossgoal #weightlossprogram #burningcalories #caloriedeficit
#caloriecounting #portioncontrol #fattofit 
#nutritioncoach #nutritionist #calories  #lowcalorie  #weightlosstips  #eatrealfood #healthyrecipe #weightlossideas
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Under 100 cal snack #onplanAugust #intermittentfasting #swinsta #freefoodgold #weightlossjourney #slimmingworldinsta #synfree #swmafia #swfriends #weightlosstransformation  #swfamily  #slimmingworldfriends  #fattofit  #slimmingworldfood #slimmingworlduk #slimmingworldmeals #synfree #freefood #slimmingworldmafia # #healthyeating #slimmingworldmotivation #swbreakfast #lowsyntreats #syns #healthymom #healthyme #healthybreakfast #healthylunch #healthydiet
Day 7: One week in so far. So far feeling great. Early workout so I have time and recovery for a hike with the legend @austyman ! Feeling like I have more energy for everyday stuff and mental clarity. Hard part will be next 8 days at work to find time to workout. Setting routine will be crucial!  #earlyworkout #upperbody #cleanliving #feelsgoodman #fit4less #fattofit #keto #ketofuelsthis #fit4lessnanaimo #mentalclarity #healthymindandbody
💕
BACK AT THE GYM FINALLY 😭♥️
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Gym routine is officially back and I couldn’t be happier! 45 mins level 4 on the stair master! Stayed slow and listened to my body. Not racing anyone or in any time of competition. This is for me. I have no doubt it’s going to take me time to get back to where I was but I’m content with that. I just went through a major surgery so this is a HUGE victory. Remember, if you’re beginning working out for the first time, it’s not about how fast you can go or how much weight you can lift. It matters that you START. Whether that’s on level 1 of the stair master or 2mph on the treadmill no incline or lifting 2lb weights - it doesn’t matter. Get that body moving. One day at a time and before you know it you will be smiling in the mirror PROUD. Happy Monday everyone! 💗💗💗
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Gym @lafitness 
Loosely following @21daymealplan 
Liquid motivation by @mpbsupps
Ingat balik.
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#sihatitujihad
#kurusdarirumah
#youcanloseweightfromhome
#teamismailayu
Chicken kebabs for me and the family tonight, seasoned with @spicentice tikka, got sweet potato chunks, rice and salad to go with :)
#slimmingworldrecipes #slimmingjourney #slimmingworldfamilyuk #slimmingworld #swuk #swfamilyuk #motivated #stonestolose #fattofit #losingweight #slimmimgworlduk #slimmingworldukfamily
Can I REALLY get results in just 10 days? 🤔
What about 20 days? 
Does less than 30 minutes REALLY get you results? 
Can working out at home give me the SAME results as I could get in a gym? 🤔
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The answer……..YESSSS!! 🙌🏻
You better believe it!! Check out my results! This is Day 1, 10 and 20. Swipe to see day 1 and 20 day photo. 
CAN YOU believe it?!?! Cause I for real had to look at the pictures a billion times. I was like - THAT is really ME!! HOOLLAA 💪🏻💪🏻
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The best part?? I’m modifying pretty much 90% of the workouts. And this is still giving me these results! 
10 days = lost 1.8 lbs and 7.5 inches 
20 days = lost .2 lbs and 3.5 inches 
Total so far = lost 2 lbs and 11 inches
LIKE - IS THIS LIFE?? IS THIS REALLY HAPPENING? 😳😊
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I have a phenomenal meal plan coupled with this workout - I’m getting results. And just because it says MM100 it doesn’t have to be 100 days straight. You can take breaks, you can double up, you do what you can and complete the 100 workouts. You WILL get results if you put in the effort. .
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What are you waiting on, friend? I have a coupon code for you. Come do this with me and lets have amazing results in 100 days.
Tänään päivällisenä gluteeniton pinaattifetapasta (tuoretta babypinaattia, sipulia, fetaa, kirsikkatomaatteja ja loraus kaurakermaa) 💚
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#leville2020 #päivällinen #ruoka #kasvisruoka #terveellinenruoka #gluteeniton #pasta #elämäntapamuutos #weightlossjourney #fattofit
Had the tastiest post-workout peanut butter banana wrap for lunch yesterday! I still can’t get over how good it was 😋🍌
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#shibbolethapproved #shibboleth #pbfit #waldenfarms #highfiber #healthyfoodie #peanutbutteraddict #postworkoutmeal #postworkoutfuel #postworkoutfood #barbellbabes #eatcleantrainmeangetlean  #eatwellbewell #fatloss #fattofit #100lbsdown
For motivation purposes only ! Here’s a throwback of when I started working out. Here, I’m in my college dorm! Just a reminder, you don’t need a gym to workout. You can start now! In your bedroom, living room, hallway, anywhere ! @stablebyjen @stablebyjen
Like every Monday sometimes it's hard to start the week but hey let's remember our whys should we?
Happy Monday everyone
I've been back at it at the gym for a month and am noticing my arms are starting to tone up, FINALLY!! My tummy is getting flatter, my legs stronger!! It is ah-mazing!!! .
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#weightloss #weightlossjourney #fitnessjourney #fatlossjourney #weightlosstransformations #gettingfit #tone #fattofit #instabeauty #motivation #dedication #fitmoms #ididit #losingweight #transformations #hardwork #hardworkpaysoff #loveyourbody #naturalweightloss
I’ve been on leave for the last 31 days, and frankly didn’t do anything other than golf a few times. I didn’t run very far or fast this morning, but I got out and ran.
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Nice and easy walk/run to get back into it, 2 minutes walk, 1 minute run for 30 minutes. I tend to go full speed back into working out after taking time off and it destroys my body so bad I don’t want to make it a trend. This is an easy way to get back into running if you haven’t been as on top of it like me! 🏃🏻‍♂️
Why you can't lose weight? Know the reasons spoiling your weight loss progress. Myth vs reality.

Follow @diet_gym_tips 
Credits @kurtrawlinsfitness 
#loseweightfast #weightlose #weightlosstips #weightlosstransformation #weightlossdiet #weightlossmotivation #weightlossupport #fatlosstips #fatloss #caloriecounting #caloriedeficit #weightlosshelp #fattofit #fatlossgoals
Workout 22/100! 💪🏽
Never miss a Monday - even on vacation! While the hubby and kiddos were sleeping, I took advantage of the quiet time to get some exercise in. Lotsa sweating, and beautiful scenery from the Smoky Mountains on my warm up walk. Best way to start the week is with exercise to set the tone for being active throughout the next 7 days.
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Here’s what I did...
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10 minute warm-up walk (with inclines) 🤣
20 minute treadmill jog
5 minute stair machine thingie
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2 rounds of body weight exercises:
25 glute bridges
10 push ups
20 shoulder taps
1 minute wall sit
15 sit ups
20 ab bicycles 
30 heel taps
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#Keto #KetoLife #Ketogenic #KetogenicLife #KetoMom #MyKetoLife  #KetoWeightLoss #KetoDiet #KetoMotivation #KetoSuccess #KetoResults #Lowcarb #LCHFDiet #FatToFit #ProgressNotPerfection #FitAndFancyNancy #FitnessPerson #WeightLoss #LifeGain #WeightLossMotivation #WeightLossJourney #FitnessJourney #DietBet #SydsDietBet #IsFrannyFitYetDietBet #MoreLife #Afterburn #VacationExercise #NoExcuses #MakeItWork
Monday motivation! 
Sometimes it can be easy to overthink, life is busy. Focus on the controllable and do what is important to YOU🙏🏼 have a great week everyone 🤙🏻💪🏼
#fitness 
#workout #personaltraining #personaltrainer #goals #fitnessgoals #fattofit #health #healthy #nutrition #tips #workouttips #robbiesresults
Because In every journey you have struggles, good days, bad days, highs and lows but the struggle has to be worth it!
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I’ve struggled, I’ve hit rock bottom, I’ve had good and bad days, but I sit here and think .... girl you did it! .
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Every person out there who said no you can’t, I said ok whatever and went out of my way to prove them wrong! .
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St Joseph oratory is at approx 280+ steps to get to the main basilica entrance or a seperate 99 steps for those who want to pilgrim to the top on their knees! .
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I may not be a Christian but it doesn’t mean I dont have respect for other religions or culture! This was honestly the most breathtaking view I had seen in Montreal. The view at the top made the pain of going up worth it! .
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The night before I had a seizure in my sleep, I didn’t believe I was going to be able to complete this adventure.
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I did get to the top! Felt like I was on top of the world. It was an amazing experience!
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#montreal #quebec #stjosephcathedral #solotravel #plussizeconfidence #plussize #fattofit #fitfam #weightlossjourney #weightloss #brandnewlife #tranformation #makeithappen #noexcuses #lift4 #nonepilepticseizures #abuse #plussizefitness #childofanimmigrant #lioness .
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@adidaswomen @adidas @pumawomen @puma @sosclothingshop
What a way to start a Monday and week... I have been wanting to try battle ropes forever now and I finally got the courage to do it and I intergrated it into my upper body hiit workout! great sweat and fun/ exciting! How are you starting off your week??? •I did 20 minutes of stairs • this circuit.each station was 60 seconds long
•3rounds 
#weightloss #weightlossjourney #losingweight #weightlossmotivation #mondaymotivation #motivation #instafit #inspiration #weightlossinspiration #fitfam #fitnessjourney #fitness #fitnessmotivation #fitnessinspiration #gettingfit #fattofit #slimmingworld #slimmingworldjourney #gymmotivation #gym #workoutmotivation #workout #work #workhard #hardwork #goaldigger #keepgoing #igotthis #hiitworkout #hiit
18 months apart...🤔😮
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Getting into shape is the new rock and roll 🤟🏾😬
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Running is life ❤️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
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#wls #weightloss #veganrunner #trailrunningsweden #running #plantbasedrunner #runnerslife #vegansofig #fitnessmotivation #stravarunning #runshots #fitness #fitnessgoals #runningmotivation #trailrunning #runnersofinstagram #fit #fattofit #fitspo #runnerscommunity #runningworld #instarunners #fitfam #run #runstagram #fitat40 #stravarun #youcan #runhard #runfaster
2 timers træning 💪🏻😍
The scale went up this Summer and stayed there. It was not budging... until today. It’s the first time it’s been down in a month! 🎉🎉🎉
I’ve been sleeping better. And trying to get back to full workouts. It’s apparently working. 🎉🎉
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#strength#weightloss#effyourbeautystandards#beautybeyondsize#celebratemysize#honoryourcurves#curvygirl#staystrong#progress#progressnotperfection#selfcare#fattofit#goals#hopedealer#bossbabe#mondaymotivation#motivated
Stop comparing and start living! .
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This is something I struggle with all the time and just when I feel I am past it, boom 💥 I am hit with it again. .
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Anyone else struggle with comparison?
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Realizing this and confronting it has been a big part of my journey. I’ve never compared the way I look but constantly compare when it comes to nutrition and fitness. .
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For my new followers, I live with Crohn’s disease and have been treated for MS for the past decade. Because of comparison I thought I couldn’t get healthy because it was impossible to replicate other people’s programs and plans. .
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I had to go slowly...I HAVE to go slowly still. Any major changes in the way I eat or move can trigger an attack. .
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Once I set my mind on starting my fitness journey, I had to deal with comparison head on. Some of this was in my mind but some of it came from other people. I have had so many people comment on the way I eat over the years that I didn’t tell anyone I was working on my health for 9 months. .
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Crohn’s is so painful and the “healthy” foods make it worse. It has been a long process to stop letting others comments affect me. Before, it would start a cycle of shame and cause me to try eating “their” way, which only ended with me being sick and often in the hospital. It’s kinda my opinion now that if you aren’t a doctor or a dietitian that has a degree and works with a doctor, it’s not your place to speak into someone else’s diet. Especially when they are under the care of a doctor. I may be wrong about this and would live to hear your opinions. .
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So thankful for all of you that have shared your struggles too!! You keep me going. No one is perfect, no one! I learn from each one of you and am trying to not compare myself to the “perfect” people 😊. You each are amazing and strong and worthy. Don’t forget it. .
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Look for pt two on fitness, tomorrow .
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#crohnsdisease #chronicillness #crohns #ms #multiplesclerosis #overcomingobstacles #stopcomparing #startliving #fedup #fattofit #weightlossstory #weightlossjouney #weightlossupport #healthylifestyles #slowlybutsurely #weightloss
After a nice getaway camping and disconnecting with friends this weekend, it’s time for work tomorrow. Peace out summer ✌🏻.
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 #motivationalquotes  #mondaymotivation #fitnessquote  #wwfreestyle #wellnessthatworks #wwambassador #lowfodmap #creativelosing #weightwatchers #wwsisterhood #fattofit  #weightlossgoals #wwcommunity #wwfooddiary #weightloss #wwinspiration #healthy #wwfamily #wwigfamily #smartpoints #healthyliving #wwteacher #ww #iifym #macros
This past week has been weird. I’m seeing progress but a lot of people have opinions and while I am usually very good at blocking the comments, I’ve been particularly sensitive to them this past week. People close to me telling me “I’m losing weight too fast.” And others tell me, “if you’re trying lose weight, don’t eat that.” Everyone is either a trainer or a fucking nutritionist! Someone told me yesterday, “as soon as you start to clean up your diet all those little rolls are going to go away.” 😭 the past few days I’ve been very anxious and as an emotional eater, you can only imagine how it’s gone. But today is sunday, start of a new week. So it’s time to clean it up and get it. Keep it pushing team! 
Ps: I also dyed my hair brown... I’m telling y’all, I was really going through it! 
#weightloss #weightlossjourney #foodjournal #weightlossfooddiary #naturalweightloss #fattofitjourney #veganlatina #veganfit #vegangains #veganweightloss #accountability #veganweightlossjourney #girlswholift #cardio #strengthtraining #fitnessmotivation #motivation #shewolfgetsfit  #fatloss #fattofit  #progress #100daynellifit
⬇️SETBACKS: You’re training hard, hitting PRs every week, eating clean and BOOM.
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😓103F fever, chronic throat infection and unbearable body aches hit you.
😒An entire week of workouts and 4kgs of muscle mass and fat lost.
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☝🏻4kgs may not seem like a lot for the average person, but in terms of muscle mass on a lean structure like mine, there has been visible atrophy or in simpler terms, the gainz are lost.
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😢Injury/ illness is one of the biggest physical setbacks for a fitness enthusiast.
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💪🏼But then again, it’s VITAL to take all the time off, recover and COME BACK MUCH STRONGER👊🏻
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#fitness #fitspo #fitspiration #muscle #weightlifting #motivation #nutrition #mumbai #india #sport #mumbaifitness #fattofit #strengthtraining #lifestyle #blog #indianfitness #trainhard #eatclean #noexcuses #girlswholift #fitnessgoals #abs #arms #biceps #illness #recovery
Soo started working out this week and look what happened! I thought for sure I’d gain weight because that’s what happens last time, but I’ve been incorporating more protein and maybe that’s the key?! Either way I am excited about this loss!! 🤗💪🏼 #ThursWEIGH
MondayPowePose 💁🏻‍♀️ 5km på møllen fullført, work next 🏃🏻‍♀️ happy monday ⭐️⭐️
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#trening #treningsglede #aktivejenter #aktivhverdag #running #run #løpeglede #iform #kondis #runnersworld #runnersofinstagram #fitfam #fitness #fitnessfreak #fitnessaddict #weightloss #fattofit #getfitordietrying
⬇️ 110 pounds w/ Keto… 👉 Join "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey, lose weight from now on and in the long-term.⁣⁣
➡️ CLICK LINK IN BIO @keto.meal.amazing ⬅️⁣⁣
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✔️ Follow @keto.meal.amazing ✔️ Follow Us for update new recipes -
#transformationtuesday Legs edition! Well, here it is! I’ve had many requests for this. My legs are now tinier than they’ve ever been and even though I’m still left with the excess skin, I think they look pretty damn good!! 👏🏻 These legs have taken me through so many parts of my life and I’m proud of how far they’ve come! And yes, this is what happens to your legs when you lose 110 pounds! (This picture was taken when I lost 103. So the extra weight I’ve lost has come from other places as my legs still look like this!) I’m one proud lady! 💘💘💘 .
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Tag a friend that needs to see this! 💖
📸: @jordansoketo
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#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters
Hasil yg serius tidak diperolah dari proses yg main2.....
😊😊😊😊😊
Selamat memperingat hari kemerdekaan Republik Indonesia....
Semoga kita smua selalu semangat berjuang mewujudkan mimpi, jangan hanya punya mimpi besar tapi minim aksi... .
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#beforeafter #homeworkout #homeworkoutwithizzaty #workoutmotivation #inspirasidiet #beranimakanberaniolahraga #pertemanansehat #fitmom #fattofit #fatloss #dietsehatlemon #sheilafresh