#fit paylaşımları

You can burn up to 20 calories a minute during a kettlebell workout! That equates to 400 calories during a typical 20-minute kettlebell workout. 
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#kettlebell #fitness #workout #gym #kettlebellworkout #crossfit #training #functionaltraining #fitnessmotivation #fit #trx #strength #bodybuilding #weightlifting #barbell #fitfam #wod #powerlifting #personaltrainer #motivation #cardio #strongfirst #kettlebellswings #squats #kettlebells #sport #gymlife #kettlebelltraining #fitspo #PlacesLeisure
Soms heb je van die lange werkdagen dat je qua maaltijden moet plannen en voorbereiden. Denken op zo’n dag “We zien wel wat we eten.” pakt natuurlijk verkeerd uit! Gelukkig hoeft het niet zo moeilijk. Kook op andere dagen extra en de restjes neem je op die drukke dagen mee! ⠀⠀⠀⠀⠀⠀
Bakje 1: Thaise soep van eergisteren🍜
Bakje 2: fruit🥝🍇
Bakje 3: watermeloen🍉
Bakje 4: groente-zalm prutje van gisteren🥗
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#orthomolecular #lifestyle #health #healthy #healthyfood #fit #fitness #crossfit #yoga #nutrition #mindset #instagood #healthblogger
You can burn up to 20 calories a minute during a kettlebell workout! That equates to 400 calories during a typical 20-minute kettlebell workout. 
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#kettlebell #fitness #workout #gym #kettlebellworkout #crossfit #training #functionaltraining #fitnessmotivation #fit #trx #strength #bodybuilding #weightlifting #barbell #fitfam #wod #powerlifting #personaltrainer #motivation #cardio #strongfirst #kettlebellswings #squats #kettlebells #sport #gymlife #kettlebelltraining #fitspo #PlacesLeisure
Rest day for me today 😴
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Had quite a late night last night, didn’t get home til around 2 and didn’t get to sleep til nearly 4 so it’s a nice long lie in in bed ahead! 😂
#teamphysiq #wearphysiq #physiqtraining #myprotein #myproteinuk #myproteinfamily #gymshark #gymsharkmen #gymsharktrain #gymshark66 #alphalete #alphaleteathletics #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #instafit #fitspo #fitfam #motivation #goals #transformation #healthy #lifestyle #healthylifestyle #deadlift
You can burn up to 20 calories a minute during a kettlebell workout! That equates to 400 calories during a typical 20-minute kettlebell workout. 
_____

#kettlebell #fitness #workout #gym #kettlebellworkout #crossfit #training #functionaltraining #fitnessmotivation #fit #trx #strength #bodybuilding #weightlifting #barbell #fitfam #wod #powerlifting #personaltrainer #motivation #cardio #strongfirst #kettlebellswings #squats #kettlebells #sport #gymlife #kettlebelltraining #fitspo #PlacesLeisure
Good afternoon 💯
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@therockfanpage11
@therockfanpage11
@therockfanpage11
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GET THE NEW WATERPROOF FIRESTARTER
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#therock #dwaynejohnson #wwe #wweraw
#wwenetwork #wrestlemania #fitness#romanreig
#work#fitnessmotivation#fitfam #healthy #america
#UFC #amazing #training #gym #motivation
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▪️SIDE SPLITS▪️
Aperturas de piernas hacia los lados  ABD 🔥 🔥
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👉Resistencia 1 muelle rojo
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Esta semana estamos en ello 💪
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#Sitges #pilates #Pilateseveryday #pilateslife #Pilatesinstructor #Pilatessitges #pilatesreformer #pilateslovers #lifestyle #piernas #gluteos #fitness #fit #core
Now flat 50% off introductory off Detox ur body for weight loss. Specially helps with the lowe belly fat loss. Helps inprove skin tone. Gives flawless skin glassy skin tone. Japanese formulation now available in india. Order now. Ever wonder how they have glass my skin & fit & glow. Their diet & good tea. Now experience yourself ❤️❤️💚💚💚✅
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Infused with Cherries & Japanese Yomogi (Artemisia princeps) tea Essential for Body detox. Also helps with •	Boost skin’s renewal cycle •	Alleviate inflammatory skin conditions •	Improve tone and diminish age spots •	Promote breast and reproductive health •	Refreshing tea with fresh, spring-like fragrance of its cineole essential oil. Serve hot or cold.
This traditional green tea features a delicate sweet grassy flavor with a hint of morello cherry that gives you the sweet sensation of the awakening of spring.

Wild Harvested, All Natural
✓ Pesticide-free
✓ Processed and dried using traditional Japanese techniques
✓ Hand-selected leaves are hygienically packed to ensure optimal quality

Wild harvested in subtropical
highlands of Miyazaki region
of Kyushu island, southern Japan.

Directions : Mix 1 spoon, with 200ml of water approximately 1 cup of water or milk or any non carbonated beverages you prefer. Can also be mixed with Juice without Sugar
Use : Drink it in the early morning or on empty stomach for best results. Serving size 1
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Chkokko Activewear.
✔️ Diverse variety.
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✔️ Lightweight and breathable.
✔️ Soft and skin friendly.
✔️ Reasonable prices.
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Buy now at special 20% discount
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Visit: www.chkokko.com
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#chkokko #chkokkostore #instadaily #lifestyle #fashion #sportswear #fitness #mensfashion #trendy #branded #save #instafashion #menfashion #mensstyle #sportsclothing #sports #sport #fitnesslife #gymfashion #hustleup #gymaddict #gymclothes #squats #hustleup #gymaddict #gymclothes #running #runner #workout #world #fit #fitnesslove #love
My sister has always loved yoga, so I decided to do it with her. As the picture shows, we are really close and we support each other through the good times and the bad. We chose the tree pose because we have roots keeping us steady, but we want to go to the top too! Thanks to @manuthegoodwitch for teaching us, especially me, that limits only exist in our heads and that our bodies are able to do wonderful and majestic things if we train properly. #yoga #sisters #training #treepose #yogasisters #trees #happiness #support #inspirational #relaxing #workhard #totalblack #black #fit #lightanddarkness #sport #fitness #nature #breathing #flexibility
Its a wrappp.. Moderate food with great company.. With them usual suspects, always hogging for a photo together.. Haha

#raya #hariraya #selamathariraya #bliss #model #modelling #photoshoot #photo #fit #fitness #happy #family #misccelebrates #mischarirayacelebration2019
#Repost @profit.labs (@get_repost)
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#Repost @nannyazevedo with @make_repost
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Planíssima com meu Pôs Treino + delícia da vida 😋
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WWW.PROFITLABS.IND.BR .
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#profitlabs #laboratorio #suplemento #whey #postreino #proteina #fitness #instafit #fitnessmodel #modelofitness #fit #healthylife #lifestyle #tagsforfollow #followme
Spacer na starej dzielni zaliczony ✌🏼 i w końcu lepszy widok z wózka 🙈 czyli Pan ciekawski ma oko na wszystko 😂😂😂
Zaczynamy długi weekend ,ale zdecydowanie najbardziej  zależy na odpoczynku 🙈🙉😂🤪 Spokojnego wypoczynku ludziska 🙌🏻❤️ #photography #momlifestyle #justmomlife #holdthemoments #joyfulmamas #honestmotherhood #momlifeisthebestlife #mymotherhood #ohheymama #dailyparenting #familyfirst #familyforever #activeliving #lovemyfam #tuiteraz #thisismotherhood #instamama #fit #life #mamabyc #parents #razemnajlepiej #kocham #mojewszystko #mamaisyn #positivemood #spacer
Trabaja tus debilidades hasta que se conviertan en tu fortaleza 💪#fit #fitnessmodel #fitness #personaltrainer #fitnessmotivation @deanblechman @williamjamefit @annajoya @kcsafety27 @barbaragurtner @williamjames_2 @goldy_stars
@strongblondeandfierce_lady
Cabaran si ibu yang bekerja, bila balik kerja , mental dan fizikal dah jadi sangat 'exhausted'.
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Tambah2 untuk si ibu yang bekerja  dan bila balik rumah, anak kecik dah tunggu depan pintu menyambut 'IBuuuuu!'
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Si ibu yang dah 'exhausted' tadi , belum sempat nak melangkah masuk rumah dan minum seteguk air, si anak dah minta macam2,
'ibu, nak roti sandwich'.
'ibu, nak mkn biskut'.
'ibu, basuh beyak'.
(Padahal, bapak diorang ada je di rumah, dah sampai rumah dlu )
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Nampak tak betapa highly demand si ibu itu? Belum lagi yang si baby besar panggil 'yangggg, terasa nk makan spaghetti lahhh'.
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Si ibu terus melangkah lesu. Dan terus melakukan kerja rumah pula.
Bila stress, dah burn out , si ibu pun buka peti ais, makan coklat Cadbury yg kebetulan ada dalam peti ais. Harapan si ibu yang kononnya nak berbasikal, nak buat home workout ? -KE LAUT!-
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Nampak tak kenapa golongan ibu banyak overweight / obese?
Kerana aku merasainya. Haha.
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Jadi golongan ibu2! Mak2! Diet yg insyAllah berkesan ialah 80% | 20% senaman. .
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Tekan link di bio ig @drnada.farid
utk mendaftar online coaching program.
INTAKE JULY TELAH DIBUKA!!!
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DrNada +60199875693
Turun 19kg*
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#misimengecil #keluarga
#buatsampaijadiboh #getfitnowonline #fattofitonline #weightlosstransformation #plussize #jubahbesar #fit #kkm  #azamkurus2019 #kevinzahri
#majalahnona #kkm #infosihat #workingmoms #mommy #strongmommy #doctorlife
Dried linden inflorescence, brew has a bright golden-straw color, smells nice and has a sweet, light honey taste.

Dried linden inflorescence characterized by strong antioxidant and anticancer effects, removes free radicals from the body. Such an infusion prevents diarrhea, stimulates appetite and supports the secretion of digestive juices. It helps in the transformation of proteins, fats and carbohydrates. By expanding the blood vessels, it improves the functioning of the brain. 
#teapot #tea #tealover #inmycup #teatime #ilovetea #teagram #girl #teastagram #organic #boy #health #teatime #tealife #chai #thé #чай #tè #tee #fit #linden #driedflowers #healthy #fit #relax #freetime #infusion #herb #herbs #herbal
💢Nunca sabemos el MOMENTO que está atravesando el otro🙋 y en que parte de la carrera por lograr el objetivo se encuentra😉, por eso menos juzgar y más ayudar😋
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➡ No dejes que la opinión de los demás afecte tu realidad, después de todo es una percepción ajena, generalmente por problemas del otro y no tuyos😎
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👊Buen Jueves Feriado y a moverse🏃, como sea, donde sea, el tiempo que SEA
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#entrenamiento #preparación #constancia #perseverancia #salud #saludable #personal #hábitos #compromiso #training #nutrición #alimentación #vida #training #ejercicio #motivación #disciplina #acción #voluntad #fit #fitness #muscle #healthy
A escolha é sua 💪😉
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#personaltrainer #musculacaofeminina #musculacao#treinopesado #gluteos#workout #gymlife #lifestyle #fitstyle #fitness#fit#educacaofisica #nutrition#nutricao#nutricion#emagrecer #nopainnogain #physique #coach #vidasaudavel #qualidadedevida #bemestar #maromba #13memo #objetivos #muscle #cardio#running
Słodki Zielony:) #zielonypiec #dolinaperel #czocha #pozwiedzaniu #sweetsagram #deser #fit
Mein Pizzaboden aus Thunfisch im eigenen Saft, Dinkelmehl, 1 Ei und  geraspelten Möhren.

#foodporn #bodynistasandmisters  #meinleben #mylife #aroundme #rundum #einfachich #übermich #diet #diät #abnehmen #weightloss #health #Fitbit #fit #transformation #essen #getfit #walking #cardio #minus25 #minus25kg #abnehmen2019 #eating #food #plussize 
#selflove #day #myday #abgenommen
[selbst gekaufte Produkte - unbezahlte Werbung]
\\ season 22 episode 10 \\
•| Currently I’m just so motivated to get up and work. My goal is so far but I just have to keep on moving and moving. 📹 @tjiz101 💪🏽|• #fit #shopstemdesigns #fitnessmodel #fitnessaddict #Snapchat #workout #bodybuilding #gym #train #active #strong #motivation #determination #chocolate #lifestyle #diet #getfit #cleaneating #eatclean #exercise #namibiafitness
تو‌ این همه سال که تو‌ این ورزش بودم و هستم همیشه سعی کردم به خودم و بدنم احترام بزارم و برای موفقیت دست به هر کاری نزدم که به بدنم و‌شخصیتم‌ آسیب برسونه،به نظرم اگر تو هر رشته ورزشی یا هنری یا علمی و... میخواین حرفه ای و خَفَن بشید صبر داشته باشید و مثبت باشین نسبت به آینده و تلاشتون بیشتر کنید تا به زودی تأثیرش تو همه حالتهای زندگیتون ببینید،#مخلصیم✋ 
#fitness #bodybuilding #workout #gym #fit #fitnessmotivation #biceps #abs #gains #muscle #fitfam #gymlife #motivation #arms #train #insatfit #fitspo #bodybuilder #physique #sixpack #strengh #fitnessmodel
workin on myself every single day.
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 @bu_hiitcentre
Progression to a pistol squat #fit@40 #cokildare #killgaa #killfitness
😍😍😍Нравится😍😍😍 ✔️✔️✔️Подпишись✔️✔️✔️ 💬💬💬Оставь комент💬💬💬 #sportsgirls_inst -------------------------------------------------------
#фитнес #красивоетело #спорт #зож #fitness #красота #здоровье #sport #стройность #motivation #стопдиета #правильноепитание #мотивация #житьздорово #стройноетело #gym #здоровоепитание #похудение #фитнесбикини #фигура #тренер #workout #персональныйтренер #bodybuilding #fit #instagood #попакакорех #тренировка,
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Woohoo ... we do love our Thursdays 💗 thanks everyone for coming .. Some fun routines 🤣 as always we  enjoy your  company 
#junglebodyjunglebudz #kongainstructor #kongainspringfield #welovetodance#fit#fun#winter #cold#legs#summerbodiesaremadeinwinter #kongawithlozandshell  @ The Jungle Body Junglebudz
#Repost @laboutiqueofficielle with @make_repost
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Capsule The Simpsons® sur La Boutique Officielle !
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#laboutiqueofficielle #lbo #urbaninspired #fashion #menstyle #streetstyle #swag #stylish #handsome #dope #dailylook #lookoftheday #style #ootd #outfitoftheday #mensfashion #mensclothing #menswear #cool #look #hot #instacool #fit #studio #simpsons #thesimpsons
Zdrówko 😄 #orange #wyciskany #sok #foodporn #lato #healthyfood #fit #rednails #freetime #pomarańcza #mniak #drink
No Pain No Gain 😱

#sport #science #fit #muscle #electricity #tension #fun #whynot #healthyornot
One decision. .
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One choice at a time is all it takes in this world. 
5 years ago I decided to buy a flight from NYC to STL because I had won a single golden ticket 🎫 for the very first @1stphorm Summer Smash. 
This was the first time I had traveled this far on my own for so long. 
I landed in an unknown city, got a car, checked into a run down hotel room that smelled like cigarettes and sat there thinking. 
Let me preface this moment with where I was in my life. 
I had recently taken a new job working for Ralph Lauren, I was not in love with retail, but thought “I have to work so why not?” I was NOT a legionarie at this point. I would find shortly after this trip that I would be denied into the program because of my location. My father had recently past and this drove me to just begin sharing my thoughts on health on social media. I lived with 2 roommates whom I had met on Craigslist, just started dating Lindsay a few months earlier and had recently started attending a CrossFit gym that was not @willybcrossfit.
So what was I thinking sitting in the stank room?
I was thinking that even though I may have only know a handful of people through social media and zero people I could call truly call a friend, I knew, in my gut that I was supposed to be here. 
I went to the meet and greet at Helen’s and joined a table with a group of 1P wearing guys and girls. 
It was like we had known one another for a good amount of time. 
Honest, open, judge free conversation. No bullshit 
Moments later the Sport Chassis pull up and the athletes get off of the truck, walk in and start kicking it with everyone like we’d done this 1000x! Soooo epic!
The weekend goes on. 
I drop into a box to workout. Funny. I was the only person to show up and @alex.luebbers was coaching the class. Too cool how things work out. 
Summer smash starts and I remember specifically going out of my way to talk to as many people as I could, taking in the speeches that were made and shifting my mindset from when I was to where I wanted to be. 
The positivity was unparalleled to anything I had ever done. ...cont in comments...
Cuban beef 😍😍 this was very good and tasty - made some extra for lunch today too
Thanks God for every blessing 🙏
I finish the The third course #fitnessmotivation #fitnessmodel #personaltrainer #ebbf #fit #workout #training #body#fitness #bodybuilding #crossfit #gymmotivation #uaefashion
🥇140 lbs strong 🥇

#fitness #fitnessmotivation #fit #fitnesspro @emincapan @makinetalha #gym #gymkong
MAKE SURE YOUR SERVANTS TOWEL IS BIGGER THAN YOUR EGO...
🌒 Behind the most beautiful eyes, lay secrets deeper and darker than the mysterious sea. 🗻 That's why my first look at a person, is the look in her/his eyes....
Happy Thursday to you 🤗
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#beyoutiful #bedifferent #fashionable #madrid #fitnessgirl #fitness #smile #beyourself #hamburg #blackandwhite #fit #florida #manhattan #photooftheday #losangeles #colorado #münchen #miami #outfitoftheday #seoul #atlanta #lifestyle #adelaide #girlswholift #dubai #southafrica #activewear #fitfam #beamazing #picoftheday
Weighted Bosu Ball Squats 💪🏼
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Working More & More On My Leg Strength Recently, Taking Myself Out Of My Comfort Zone. 💯
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My Balance Has Never Been Great So I Figured, Best Move Is To Work On Both Legs|Strength & Balance At The Same Time.😁
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#happy #gym #gymlife #workout #fitness #fit #fitnessjourney #fitfam #fitnessaddict #fitnessmotivation #health #healthy #bodybuilding #happy #goals #strength #photooftheday #ink #instagood #gymmotivation #tattoo #tattoos #fitnessmodel #fitspo #training #fitness #instafit #healthylifestyle #mentalhealth #bodybuilding
J’ai dormi pour oublier que mes rêves sont des rêves
Que le temps tue les hommes 
Et que les hommes tuent les trêves
Sombre est la plume, j’reviendrai quand viendra l’hiver
J’vais pas te décrocher la lune, tu n’aurais rien à y faire.
#selfie #german #french #training #workout #fitness #fit #musculation #motivation #nopainogain #mood #wolf #wolfgang #ink #inked #tattoo #tattooed #inkedboy #inkedlife #inkstagram #lifestyle #love #instalike #instagramers #instagood #instamoment #l4l #picoftheday #photooftheday #follow
6 reps of 22kg
The reason our treats even exist 🙏🏻
Not only to be the most delicious plant powered treats you've ever tried 💁‍♀️ But also to be gentle on your gut 💖 Proving that you can still treat yourself and #beatthebloat 💫
So flattered by this illustration by the super talented @rpuentes.art. Take a look at his other work and show him some love. #hoscos #dhophos #guysoflondon #thebeardedway
Color che sanno vincere sono molto più numerosi di quelli che sanno fare buon uso della loro vittoria.
(Polibio)

#run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
I don’t know where I’m going, but I’m on my way. •

#lifestyle #fitness #fit #fitlife #getfit #fitfam #fitspo #personaltrainer #goals #instagood #photography  #photooftheday #instadaily #motivation  #style #life #vsco #vegan #healthy #tattoo #ink
Sexy sem ser vulgar. Hahaha 😎😎😂😂
As a kid I took long walks, crying & praying tears of pain because I thought life was unfair. Now as an adult, I take short drives, crying & praying tears of joy because I realize im blessed 💪🏽LionHearted 🙏🏽Blessed
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#instarun #run #running #runner #runners #instarunners #instarunner #runhappy #fitness #training #marathon #trailrunning #fit #workout #instafit #cardio #trailrun #happyrunner #instagood #trailrunner #runnersofinstagram #runtoinspire #motivation #runchat #runnerscommunity #time #sport #photooftheday #furtherfasterstronger #bhfyp
Fajnie było poczuć się jak modelka 🙂 Zawsze mówiłam, że jak schudne to bede Miss Polonia ale niestety ani nie schudłam ani wiekiem sie nie kwalifikuje 😂 Nawet jak wybudzilam się z narkozy podczas cesarki, od razu powiedziałam "Prosze mnie ładnie zszyc bo ja mam jeszcze zamiar być Miss Polonia " 😂  Takie tam, marzenia małej Asi 😋 .
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#bodypositive #fitgirl #model #photoshooting #brunette #sesja #lato #grecja #throwback #travel #fun #odchudzanie #fit #zdrowystylżycia #modelka #followme #beautiful #pretty #poland #woman #summer
Motivation is what gets you started. Habit is what keeps you going. (Major 🔑alert folks)
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With hardwork, dedication & commitment, I've been able to play a sport that I loved for many years at a high level, travelled the world 🌎, do things I used to dream about, and now transitioned into a job that I love. All through working my ass off, dedicating myself and making no excuses. .
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I'm no one special, just a normal dude that loves his life! We can all achieve amazing things when we truly put our minds to it. Crazy but dead true.
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#getfittoday #travel #globetrotter #bodybuilding #blessed🙏 #thankful #grateful #hardwork #hardworkpaysoff #dedication #fit #fitspo #fitfam #ukfitfam #ukfitness #fitnesscoach #fitness #ptlondon #londonpts #traveling #workout #fitnesslondon #igfit #igfitness #perrefitness #personaltrainer #exploreeverywhere #exploreeverything #globetrotter #globelletravels
ชอบชาไข่มุกมั้ย?
ชอบน้ำอัดลมด้วยหรือเปล่า?
ชอบน้ำหวานด้วยใช่มั้ยล่ะ?

แต่สิ่งที่ตามคืออะไร?

โรคอ้วน.. ถ้าเป็นคนชอบเครื่องดื่มแบบข้างบน​ แต่ไม่อยากเป็นโรค​อ้วน

แนะนำ.#Wchoco.หวานแต่ไม่มีน้ำตาล​ ไขมันท​รานซ์​0%  ผสมเวย์​โปรตีนทำให้อิ่มท้องนาน

#สลายไขมัน​ #detox​#slim. #หุ่นสวยสุขภาพดี
#WheyProtein ❤ช่องทาง ติดต่อสอบถามสั่งซื้อ/สมัครตัวแทนจำหน่าย 🆔 @fsg8454i ☎ 095-9642456 ❥สั่งซื้อหรือสมัครตัวแทน ⤵️ https://bit.ly/2CgbkCS

#ทีมมิ๊นกรวยฟ้าผ่า​ #VIP29-0405 📌 พิกัดนัดรับ​ 📍 
#ชลบุรี​ #​เซ็นทรัลชลบุรี
#แหลมทองบางแสน
#บางแสน​ #มอบู. #อ่างศิลา
#Winkwhite #รายใหญ่​ภาค​ตะวันออก
#Winkwhite #Essence 
#สต๊อคจัดเต็ม #MorosilS
#fit&firm #FIBER
#wchoco. #หุ่นเอสไปพร้อมๆกัน
#รายใหญ่​ภาค​ตะวันออก❤️😍
Mornings up in the sky 💫
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#vodno #mountain #mountainlovers #hike #nike #nikewoman #yoga #yogapose #yogaeverydamnday #stretching #sky #horizon #view #morning #workout #fit #fitness #vibes
With #astroboy @hannam_atelier one of my favorite themed-coffee places in Seoul. #instapic #instadaily #traveller #traveler #coffeelover #itaewon #seoul #me #guy #sporty #fit #gym #fitness #workout #ootd #beard #bearded #igers
Wild norwegian salmon,only caught in season. The differences between wild salmon and farm salmon are the meat color and the taste. Wild salmon isn’t as orange in color as the farm one. It has less fat and more fishy in taste. #salmon #wild #norwegian
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ปลาแซลมอนตามธรรมชาติที่นอร์เวย์จะมีขายแค่ตามseasonเท่านั้น ไม่สามารถจับได้ตลอดปี สีเนื้อปลาจะอ่อนกว่า ไขมันเห็นได้ชัดเลยว่าน้อยกว่าปลาเลี้ยง รสชาติแก้วว่ามันมีความปลาๆมากกว่า อาจจะด้วยความไม่ชินเลยคืดว่าแซลมอนเลี้ยงแอบอร่อยกว่านิดนึง 555 ไข่ปลาแซลมอนเอามาดองเพิ่มเอง อร่อยเว่อออ. พิมไปก็หิวไปปป อยากกินอีกกกก @toyyn
Bom dia ☀️☀️☀️
Quem ai se organiza com a alimentação que leva para o trabalho❓
Vou iniciar uma série sobre “Alimentação fora de casa” com comidinhas para vcs congelarem e organizar a semana toda economizando dinheiro 💰 e comendo melhor 😋 Fala ai ‼️ Quem quer ❓
Quem responder vamos chamar no privado do Direct durante o final de semana para pegar o email e enviarmos conteúdos extras exclusivos ‼️ Mas apenas para quem interagir aqui comigo 😍 -
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#Lowcarb #Receitas #Food #RealFood #ComidaSaudável #Fitness #MenuLowCarb 
#lifestyle #receitas #receitasfuncionais #saudável #fit #fitness #food #comida
Obserwujesz mój profil? Zostaw w komentarzu ☀️
Ostatnio zauważyłam, że 85 % osób, które przegląda moje zdjęcia - zapomniało kliknąć „obserwuj”, nieładnie! 😝😂
Poza tym... Jaki jest Wasz sposób na upalne dni? 🤔
U mnie: duża ilość wody 💦 oraz lody 🍦
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#poznan #poznań #poznangirl #goodvibes #mrpancake #summer #blondehair #fit #motywacja #motivation #sun #tattoo #tattooinspiration #tatuaże #tattoogirl #polska #poznanblogger #poznantattoo #lato #moda #ootdgals