Soms heb je van die lange werkdagen dat je qua maaltijden moet plannen en voorbereiden. Denken op zo’n dag “We zien wel wat we eten.” pakt natuurlijk verkeerd uit! Gelukkig hoeft het niet zo moeilijk. Kook op andere dagen extra en de restjes neem je op die drukke dagen mee! ⠀⠀⠀⠀⠀⠀
Bakje 1: Thaise soep van eergisteren🍜
Bakje 2: fruit🥝🍇
Bakje 3: watermeloen🍉
Bakje 4: groente-zalm prutje van gisteren🥗
Good afternoon 💯
comment below the rock letter by letter ----------------------------------------------------------------------------
GET THE NEW WATERPROOF FIRESTARTER
FOR FREE (LINK IN BIO )
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Now flat 50% off introductory off Detox ur body for weight loss. Specially helps with the lowe belly fat loss. Helps inprove skin tone. Gives flawless skin glassy skin tone. Japanese formulation now available in india. Order now. Ever wonder how they have glass my skin & fit & glow. Their diet & good tea. Now experience yourself ❤️❤️💚💚💚✅
Infused with Cherries & Japanese Yomogi (Artemisia princeps) tea Essential for Body detox. Also helps with • Boost skin’s renewal cycle • Alleviate inflammatory skin conditions • Improve tone and diminish age spots • Promote breast and reproductive health • Refreshing tea with fresh, spring-like fragrance of its cineole essential oil. Serve hot or cold.
This traditional green tea features a delicate sweet grassy flavor with a hint of morello cherry that gives you the sweet sensation of the awakening of spring.
Wild Harvested, All Natural
✓ Processed and dried using traditional Japanese techniques
✓ Hand-selected leaves are hygienically packed to ensure optimal quality
Wild harvested in subtropical
highlands of Miyazaki region
of Kyushu island, southern Japan.
Directions : Mix 1 spoon, with 200ml of water approximately 1 cup of water or milk or any non carbonated beverages you prefer. Can also be mixed with Juice without Sugar
Use : Drink it in the early morning or on empty stomach for best results. Serving size 1
Cabaran si ibu yang bekerja, bila balik kerja , mental dan fizikal dah jadi sangat 'exhausted'.
Tambah2 untuk si ibu yang bekerja dan bila balik rumah, anak kecik dah tunggu depan pintu menyambut 'IBuuuuu!'
Si ibu yang dah 'exhausted' tadi , belum sempat nak melangkah masuk rumah dan minum seteguk air, si anak dah minta macam2,
'ibu, nak roti sandwich'.
'ibu, nak mkn biskut'.
'ibu, basuh beyak'.
(Padahal, bapak diorang ada je di rumah, dah sampai rumah dlu )
Nampak tak betapa highly demand si ibu itu? Belum lagi yang si baby besar panggil 'yangggg, terasa nk makan spaghetti lahhh'.
Si ibu terus melangkah lesu. Dan terus melakukan kerja rumah pula.
Bila stress, dah burn out , si ibu pun buka peti ais, makan coklat Cadbury yg kebetulan ada dalam peti ais. Harapan si ibu yang kononnya nak berbasikal, nak buat home workout ? -KE LAUT!-
Nampak tak kenapa golongan ibu banyak overweight / obese?
Kerana aku merasainya. Haha.
Jadi golongan ibu2! Mak2! Diet yg insyAllah berkesan ialah 80% | 20% senaman. .
Tekan link di bio ig @drnada.farid
utk mendaftar online coaching program.
INTAKE JULY TELAH DIBUKA!!!
#buatsampaijadiboh #getfitnowonline#fattofitonline#weightlosstransformation#plussize#jubahbesar#fit#kkm#azamkurus2019 #kevinzahri
Woohoo ... we do love our Thursdays 💗 thanks everyone for coming .. Some fun routines 🤣 as always we enjoy your company
#junglebodyjunglebudz #kongainstructor#kongainspringfield #welovetodance#fit#fun#winter #cold#legs#summerbodiesaremadeinwinter #kongawithlozandshell @ The Jungle Body Junglebudz
One decision. .
One choice at a time is all it takes in this world.
5 years ago I decided to buy a flight from NYC to STL because I had won a single golden ticket 🎫 for the very first @1stphorm Summer Smash.
This was the first time I had traveled this far on my own for so long.
I landed in an unknown city, got a car, checked into a run down hotel room that smelled like cigarettes and sat there thinking.
Let me preface this moment with where I was in my life.
I had recently taken a new job working for Ralph Lauren, I was not in love with retail, but thought “I have to work so why not?” I was NOT a legionarie at this point. I would find shortly after this trip that I would be denied into the program because of my location. My father had recently past and this drove me to just begin sharing my thoughts on health on social media. I lived with 2 roommates whom I had met on Craigslist, just started dating Lindsay a few months earlier and had recently started attending a CrossFit gym that was not @willybcrossfit.
So what was I thinking sitting in the stank room?
I was thinking that even though I may have only know a handful of people through social media and zero people I could call truly call a friend, I knew, in my gut that I was supposed to be here.
I went to the meet and greet at Helen’s and joined a table with a group of 1P wearing guys and girls.
It was like we had known one another for a good amount of time.
Honest, open, judge free conversation. No bullshit
Moments later the Sport Chassis pull up and the athletes get off of the truck, walk in and start kicking it with everyone like we’d done this 1000x! Soooo epic!
The weekend goes on.
I drop into a box to workout. Funny. I was the only person to show up and @alex.luebbers was coaching the class. Too cool how things work out.
Summer smash starts and I remember specifically going out of my way to talk to as many people as I could, taking in the speeches that were made and shifting my mindset from when I was to where I wanted to be.
The positivity was unparalleled to anything I had ever done. ...cont in comments...
Cuban beef 😍😍 this was very good and tasty - made some extra for lunch today too
The reason our treats even exist 🙏🏻
Not only to be the most delicious plant powered treats you've ever tried 💁♀️ But also to be gentle on your gut 💖 Proving that you can still treat yourself and #beatthebloat 💫
Wild norwegian salmon,only caught in season. The differences between wild salmon and farm salmon are the meat color and the taste. Wild salmon isn’t as orange in color as the farm one. It has less fat and more fishy in taste. #salmon#wild #norwegian
ปลาแซลมอนตามธรรมชาติที่นอร์เวย์จะมีขายแค่ตามseasonเท่านั้น ไม่สามารถจับได้ตลอดปี สีเนื้อปลาจะอ่อนกว่า ไขมันเห็นได้ชัดเลยว่าน้อยกว่าปลาเลี้ยง รสชาติแก้วว่ามันมีความปลาๆมากกว่า อาจจะด้วยความไม่ชินเลยคืดว่าแซลมอนเลี้ยงแอบอร่อยกว่านิดนึง 555 ไข่ปลาแซลมอนเอามาดองเพิ่มเอง อร่อยเว่อออ. พิมไปก็หิวไปปป อยากกินอีกกกก @toyyn
Bom dia ☀️☀️☀️
Quem ai se organiza com a alimentação que leva para o trabalho❓
Vou iniciar uma série sobre “Alimentação fora de casa” com comidinhas para vcs congelarem e organizar a semana toda economizando dinheiro 💰 e comendo melhor 😋 Fala ai ‼️ Quem quer ❓
Quem responder vamos chamar no privado do Direct durante o final de semana para pegar o email e enviarmos conteúdos extras exclusivos ‼️ Mas apenas para quem interagir aqui comigo 😍 -
#Lowcarb #Receitas#Food#RealFood #ComidaSaudável #Fitness#MenuLowCarb
#lifestyle #receitas#receitasfuncionais #saudável #fit#fitness#food#comida