#fitfam paylaşımları

Thrusters are a full body shredder. Using explosive movement patterns shocks the body and engages your mind to work synonymously with your body to maintain balance and focus.  @mansionfitness video @hunnyfiedbysammy .
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 #FitQuote #FitnessMotivation #Fitspo #GetFit
#YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #Motivation
#FitFam #FitLife #Fitness #FitnessAddict
#GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights
#WeightTraining #Workout #muscle
Kennt ihr das, wenn ihr irgendwas sucht ? 😯 stellt euch folgendes Szenario vor ... ihr sucht etwas das euch wirklich wichtig ist! Etwas, was euch wirklich fehlen würde wenn es weg wäre. Ihr würdet alle eure Taschen durchsuchen, jeden Raum in dem ihr wart ! Ihr würdet nicht aufgeben bis ihr es gefunden habt und viel Zeit und Kraft investieren! 💪🏼Nun stellt euch dieses Szenario mal anders vor... und zwar sucht ihr nun etwas, worüber ihr vielleicht mal kurz nachgedacht habt aber eigentlich ist es euch gar nicht so wichtig. 🤔 Vielleicht wisst ihr noch nicht mal mehr ganz genau was ihr da sucht und ob ihr es überhaupt noch besitzt. Ihr würdet mal kurz in eine Schublade gucken und dann hättet ihr schon gar keine Lust mehr weiter zu suchen. 🤷🏼‍♀️ Ihr würdet den Sinn darin nicht sehen eure Zeit damit zu verschwenden es zu finden und denken „es taucht schon wieder auf“. Und genau so ist es mit euren Zielen ! 🙌🏼 Ziele müssen klar definiert sein ! Man muss wissen wofür man arbeitet und wo man hin möchte ! Der Wunsch dieses Ziel zu erreichen muss so manifestiert sein, dass ihr das Gefühl habt wenn ihr diesen Weg nicht geht wird euch etwas wichtiges im Leben fehlen ! Man muss sich selber bewusst machen wofür man die Kraft aufwendet und erst dann macht es für dich Sinn dein Leben danach auszurichten 💡! #happienessisachoice #motivation #inspiration #power #strong #girl #power #fit #fitfam #health #mentalhealth #likeback #l4l #happy #fun #love #life #gym #potd #me #lifestyle #confidence #confidenceboost
Before I got involved in the wonderful world of #businessconsulting, I was a full-time personal trainer, and I absolutely loved it. I had a great deal of #success selling #personaltraining, breaking numerous sales records on the club, and national, level.
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Seeing as #instagram is full of #fitnessaddicts, I figured I would share some tips on how to effectively sell personal training from my experience!
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The first tip is absolutely huge! If you are selling based on improved physical appearance and function alone, you are only partially right. Personal training is all about the personal touch, which means there is a very large emotional element involved. My clients were not just clients, but #friends. It is essential in your consultations that you communicate that you are more than a trainer, but a comprehensive support system that is committed to the development of overall health and wellness! Don’t forget to them you are a pretty awesome #friend too! *
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#coach #fitnesscoach #personaltrainer #health #wellnesscoach #mind #body #soul #wellness #fit #mentalhealth #physicalhealth #sales #fitnessmotivation #inspiration #fitnessjourney #fitspo #fitfam
This is Dope✊️🏾💪🏾🙏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Reposted from @startablackbusiness -  Let’s show Army SSG @MonicaScheree and her brand @Respect_The_Gainz some support. “My goal is to motivate everyone to pursue their goals relentlessly. RTG is not just about lifting weights and being the most fit, it’s about accomplishing whatever goal that you have set for yourself. Whether it’s starting a business, completing your degree, or getting a job this brand was designed to keep you motivated. Gainz applies to all aspects of life. Enjoy code RTG10 for 10% off your order” - Monica Scheree
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#RespectTheGainz #RTGSquad #ArmyVet #AdoptTheMindset #Bodybuilding #fitfam #apparel #brand #ad #sponsored #lifestyle #mensphysique #neverquit - #regrann  #ItTakesAVillage 🙏🏾
Stabilite quali sono le tue priorità non ti resta altro che procedervi verso! ▶️
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Ph di fiducia: @reflexbook_ph 📸
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#leg #legday ##gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #health #lifestyle #sport #healthy #crossfit #love #strong #exercise #instafit #fitspo #instagood #cardio #follow #gains #like #bhfyp
A Couple That Workout Together Stay Together ❤️❤️💙💙💙 @iamfashion_ho . . . .  #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong#instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp
Trying new things 😉
I may walk around looking worry free & care free, but that's because I have a mean poker face. I just learned through life's experiences not everything deserves a reaction. Not everyone needs to know your struggle. There will be people in your life that will do things for a reaction and want to see you fail. Don't feed into that. Don't get so encompassed with speaking your mind, or "public venting" and think that you're accomplishing something. All you're doing is becoming a spectacle for the masses. Take a moment or two to figure out a plan, a purpose and pray about it. Connect with the almighty to help guide you and make peace so that you may see the way. Everyone's journey is different, and your path may be longer than others, be patient, be respectful, remain focused, positive & motivated.

#aesthetics #fitnessmotivation  #gymrat #menshealth #sports #womensfitness #fitfam #glutes #instagrambodybuilding  #workout #bodybuilding #fitspiration #ripped #teamnodaysoff #gym #beachbody #igdaily  #gainz #lazyday #africa #npc #ifbb  #noweapon #gymgang
Pool day 💪🏼🏊🏼‍♂️💪🏼#calisteniamadrid #summer
My Wednesday morning @barreabove crew makes my day! #fitfam #barreabove #ilovemyjob #groupfitness #groupfitnessinstructor #barreinstructor #barre
This mornings session was a cracker! Sweated buckets but nailed my double unders. 
24min emom min 1 - 15 wall balls, min 2 - 40 double unders, min3 - 12 pull ups, min 4 rest - repeat 
#train #fitnessaddict #fitnesslife #fitfam #training #fitness #crossfit #crossfituk #wod #workout #wodoftheday #trainhealdgreen #gym #fitnessmotivation #fitnessjourney #progress #gains #gymrat #gymmotivation #gymlife #gymlifestyle #gymtime #sweat #crossfitlife #crossfitter #teamrichey
WEDNESDAY WINNER TIME❗️
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*Makes sure to LIKE us, TAG us, and TURN ON your Build Fast Formula™ post notification, so you can be one of the first to enter our give aways!
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*THIS WEEKS GIVEAWAY = Full-size FullBlitz, trial size and a HYDROMASTER to keep you hydrated 💪
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(2) Winners will be chosen….
To enter you must:
1️⃣ Like the post
2️⃣ Tag 2 friends
3️⃣ And comment below to the following question:
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*What are YOUR summer fitness goals? —
* TWO winner(s) will be picked Thursday
* US only residents
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*SIGN UP TODAY FOR OUR A-LIST EMAIL TODAY! A-LIST gives you inside information about new product releases, product & apparel deals, training, and nutrition tips. Link in bio
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#vasoblitz #vasoblitzpump #weightlosssmotivation #crossfit #powerlifting #training #bodybuilding #bodybuilder #motivation #muscle #weights #weightlifting #training #trainhard #gains #biceps #gym #strongman #focus #flex #fit #strength #lift #lifting #train #gymmotivation #pushpullgrind #fitfam #fitness #fitnessmotivation
Doing it for the crop tops and and swim suits, but most importantly for MYSELF........ #summerbod 💦🧗💪🏋️
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#fitfam#fitness#healthyeating#cleaneating#kaylasarmy#bbgarmy#longhairdontcare#blondielocks#newattitude#littlemisssunshine#shinebabyshine#backtobasics#gymmotivation#summerbod#fitnotskinny#HappyHumpDayLoves @kayla_itsines @bbg_transformations @pnwonderland @thatoregonlife @thatpnwlife @charmingcharlie @amazon @lorealmakeup @sheinofficial @nike @lululemon @fitbit
Pace could be a bit better but getting that distance in 💪#army #running #sprint #fit #fitlife #fitfam
Central and Southern Florida Gym recommendations please leave below ⤵️⤵️⤵️⤵️ #gym #gymtime#healthy #florida #fitgirls #fitmoms #fitfam
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Happy 🐪 Day
Conquer
Week 5:Burn
Boy oh boy did this B U R N!😅
Sick when all the boys are back and training together 👌
Tag your Workout partner! Don’t forget to visit @folksfit 🔥for more workouts, routine and everything else you need to become fit ❤️
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SMASHING IT TOGETHER 💕👊🏻 dominating this partner workout @dogpound 🐾
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Credit @kirkmyersfitness @cindymello @giizeleoliveira #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
● MOVE YOUR BODY ●
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C'est le nouveau cours de la rentrée chez LUVNDANCE
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💥 BOOSTEZ VOTRE CARDIO (HAUTE INTENSITÉ)
💥AMELIORER VOS PERFORMANCES
💥BRULER DES CALORIES (min 400 KCAL/1H)
💥 SE TONIFIER
💥 SUR DES SONS ORIGINAUX 💥 CONSOMMEZ JUSQU'À 7,5 FOIS PLUS D'ENERGIE QU'AU REPOS .

TOUS LES LUNDIS 20H30 
SEPTEMBRE 2019
TENEZ VOUS PRÊTES !
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@luvndance vous propose 7 cours différents / 7 objectifs .
Quels sont les tiens ?

PARTAGEZ UN MAX .
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #healthy #fresnes
Excited to see @bigtexgym doing BIG things this summer! Go out, lift, win some cash & help out @paws_for_22_foundation / @south_texas_service_dogs 
Details in the post 👇🏽👇🏽👇🏽👇🏽 #Repost @bigtexgym with @get_repost
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🚀WE ARE READY! ARE YOU?!
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😎Come on out to the JOJ / Mutant Deadlift Championship on June 29th. If you haven't signed up you must be scared. We are giving money $$$$ Its time to put your money where your LIFT is.
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Register Now: http://jojfitness.com
Or head to Big Tex Event Page 👉 “JOJ Mutant Deadlift Championship” .
#DeadliftforWilks #ToHelpVeterans #LetsGo #realshit #lightweightbaby #deadlift #mutant #liftheavy #deadliftday #fitfam #bigtexfam #mutant .
Drop in a CV to gymstaff2019@gmail.com 
#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout #gymleco #hammerstrength #excellencegym
Life is what ever you want it to be 
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#beach #vibes #holiday #travel #fitfam #fitness #fitspiration #fitnesslifestyle #gym #instafit #fitnessmotivation #lifestyle #training #instagram #instagood #motivation #fitspo #vacation #photooftheday #mood #life #abs #gymlife #fit #sun #beachwear #summer
I do smoke in real life. .
Shot by:-@22_hks .
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#mcm#wcw#fitfam#fitspo#fitness #transformationtuesday #quote#quotes#inspiring#motivation#fitnessquote#youcandoit #justbringit #dreambig#sucess#staypositive#noexcuses#socialenvy#pleaseforgiveme #active#grind#focus#dedication#IndiaPictures#shutterbugsindia#indiatravel_gram#streetwear#streetlife
Hard work, dedication, and resilience is the key to success. Can’t stop, Won’t stop! Follow my brother @romanjoel_ta ❤❤🔥🔥🌐🌐💪💪
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Follow: @romanjoel_ta ✔✔
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Dm for cheapest shoutout📷
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 #model #bbg #hottie#gains#confident#skills#shredded#crossfit#instafit#instamodel#fitnessmotivation #workout #workoutmotivation#booty #workouts#motivationalquotes #motivation #dedication #gohard#lookingforward #noexcuses #training #nutrition#fit#fitnessjourney #fitfam #workhard #playhard#
Expectations Vs reality .
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Follow @fitnessclub.insta 👉for more great content.. We care about your body 💪
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodle #gymrat#bodybuilding #motivation #shredded#gymmotivation#goal#nutrition#health
#bodybuilding
Volume on!! This is how @wearbroski does it at Pride! We had an amazing time and are very pumped for our 2019 product line! Grab some gear today - website in bio!  Video & Original Song Cred: @infiniteblvck Check out “She Bad” on SoundCloud!! #broski #wearbroski #fitfam #crossfit #gymwear #ILoveSnatch #Denver #pride #atheltic
If you have a strong foundation then you can build and rebuild anything on it. This applies to anything in life. #happyhumpday #buildabody #fitnessjourney #somebodiesmom #meatgang #motivation #chickswholift #bodybuilding  #fitnessmotivation #fitness #fitmom #fitchick #build #try #fitnessgirl #fitlife #lifting #transformer #motivator #fitfam #girlswholift #transformation #fitgang #lifestyle
ARE YOU READY TO CHANGE YOUR LIFE??!!!
Get real with yourself! Are you happy with how you are eating ? Need help learning new skills? Let's get started today don't wait start by starting!!! Let ME help YOU 💯 Now accepting new clients !!! Come train with me if you want Gains😜 DM for more details!
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📸@dannydgzmn
Upper body drop sets & skipping between with @bodyrocktv_lisamarie 👊❤️. ⁣
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Set my heavy weight for 17.5 aside of bar & 15 aside for medium, right before the bicep sounds, I changed my mind(always changing my mind 🤷🏻‍♀️), hook 2.5lbs outside the slips, just wanna try it, I’ve never able to go very heavy on curls, just testing, and I made with 8 reps with 20 aside 🥳, very happy about that 🙌🙌. ⁣
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Triceps from 15 aside drop to 12.5 for skull crasher; 25 aside for rows. ⁣
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I’m a bit shaky right now 🤪 & start to see changes 🤗. ⁣
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Hiitmax Live#43- Drop Set, Cardio & Strength
Did someone say free samples?! My fav thing 😝 • Happy half day through the week!!! 💓☕️🌊🍯 KETO  #food #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam
Brand new collection for him available now! 💪🏻
Pre-orders ready till this SATURDAY ONLY! 💣Receive a Nebbia cap for free! 👌🏻
LINK IN BIO⚡️
#nebbiafitness #fitnessmeetsfashion
I love my friend Andra’s testimony “I did a silly name test today...says I’m courageous ❤️ so here goes with some courage. 
To all the amazing women: If you could throw away the scale and only use your clothes, a measuring tape, or how you feel in your own skin as the tool to measure your “weight loss “ AND know you becoming a healthier BEST SELF , would you do it?🤔 I chose this method 🙋‍♀️ and am so grateful I did .... down a size in pants, have more energy, sleep through the night ... and have lost 15.25 inches all over!!! 🎉

Then fell into an old habit and jumped on the scale...loss of 10.4 lbs  Love that my inches lost outnumber my pounds lost. 
ALL IN 21 DAYS!!!✅ PS Husband has lost around 13 pounds and most of his extra midsection 👍 
We’ve both gained a little more fun in our love life.❤️”
Some weighted pull ups from last night’s #workout @forzexxiv #lawyerswholift #bmorefit #gym #backworkout #pullups
Can’t believe in 1 week I will be at Pound HQ rocking out with Tour Crew members from all over the US and the world 🌎 I am incredibly humbled to be a part of this amazing crew of people, and can’t wait to learn and grow from each of them. 
I’m also super thankful to my husband for supporting me on this journey. I’m ready! ⚡️💚⚡️💚⚡️💚
"I can"
"I will"
"I am"

Repeat this in your head, out loud, and non-freaken stop!!😜 "I can do this" 🙋‍♀️
"I will crush my goals" 💪
"I am totally freaken capable" 🧜‍♀️ It's as simple as changing your mindset and actually believing in yourself that can do absolute wonders💛 4 weeks ago I could barely do a full REAL push up (not on my knees)! I kept at it and continued to say these exact words, and sure enough it worked🤷‍♀️👍🤗 CHANGE YOUR MINDSET --- CHANGE YOUR LIFE💋🤟
Today 5 years ago. I was at 15% lung capacity. I was on my last breath when I received the phone call that they have a double lung match for me. It’s was successful and 5 years later my still alive enjoying being present to life and all those who are still around me.
Thank you to the ALMIGHTY for this gift of a second breath of life.
Thank you to all the staff at UCSD hospital for your never ending support.
One belief I am really convinced from.
Have you ever met a successful person or an inventor who was not obsessed with the thing he/she was working on?
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Have you ever seen someone not being obsessed about the person they love? .
Break out of average and become obsessed and become committed.
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Live by your beliefs and ask if your beliefs are true!
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You are important - so take care of you💯

Be obsessed or be average - Grant Cardone @grantcardone #10Xnation #beobsessedorbeaverage #cardoneu
Let’s Go!
#performancecaffeine
There is no practise life. This is all there is. 🙏
March 2018 ——> June 2019
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The first picture I might be smiling but let me tell you, I was so miserable with myself but it was my husbands graduation and I wanted to be there to support him. I was up for 3 hours getting ready, hoping to get a cute picture from this day. But when I saw the pictures, I got so discouraged. This was the picture that made me HATE how I looked! This was that picture that made me disgusted in myself! But I still went, I still smiled and I supported my husband. That girl over a year ago, needed myself to love her and accept her. I wasn’t there yet. I let my weight take over my life..
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The girl in the second picture, well she is loving her skin and loving who she once was. I’ve learned to accept myself for who I am, heal and love who I once was and look forward to who I am going to be. This journey has been a crazy one but my life seems to finally be coming together. I’m living, loving and learning! ❤️
Cobra Back In Progress💪🏻
(ripped my tank apart for this post😂)
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#tb#back#workout#gym#gymrat#fitnessfreak#fitfam#fitspo#fitspiration#fitforlife#athlete#beastmode#bodybuilding#aesthetic#fitnessaddict#fitnessmodel#nopainnogain#gains#shreds#mensphysique#gymshark#muscles#physique#dedication#inspiration#trainhard#fitnessmotivation#igfit#igfitness#potd
A reminder that we all start somewhere, just don’t give up, I can help you. 
Dm me for more information. #fitnesstrainer #intraining #icanhelpyou #workout #gym #summer #fit #fitfam
The gym is life 💪😎👊
I fell today but I’m going to get up tomorrow and up I achieve my goals.
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#failureisthekeytosuccess #relapse #keto #lowcarb #getup #fitup #getfit #fitfam #fitness #fitnessgoals #ketofam #weightlossjourney #fallandgetbackup #motivation #fitnessmotivation
Studies show short term  #Keto style #diet is an effective strategy to lose weight and reduce fat mass while not effecting strength or athletic performance. Long term interventions have not been tested and #athletes in particular need to watch for side effects of dehydration, electrolyte disturbance and kidney stone. More deets @angelcitysports resource night! #healthtip #dradrienneyoudim 
If interested in seeing me as a patient in Beverly Hills for all things #health #weightloss and #wellness call or email. ......
//No nonsense health, weight loss and nutrition by a board certified MD//
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📞📞📞 310-461-3838
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📩info@dradrienneyoudim.com
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www.dradrienneyoudim.com
La pereza puede hacer que dejes de empeñarte o detenerte a cumplir ciertas tareas que deberías cumplir .
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El remedio es una actitud de vida que depende de ti para eliminarla 💪🏻
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Así que si lo que te impide comenzar una vida saludable es la PEREZA, solo está en ti lograr vencerla.
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#buenasvibras✌ #fitfam #soysaludable #saludableyrico #fit #saludable #sano #comesano #ejercicio #fit #españa #venezuela #argentina #brazil #italia #fitneslife #instagood #instagram #tips #recetas
Away from Drama ,and moving onto things that bring me stability and peace of mind🙌🏼‼️
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#bemotivated#gym#gymlife#gymtime#workouts#postworkout#goodvibes#staymotivated#weights#fitgram#fitspo#fitnesslife#fitness#fitlife#fitgirl#fitfam#postoftheday#fitspo#fitspiration
Next time you see that ketchup
🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Dont feel you are taking tomatoes o

Its not tomatoes
Its sugar

Good morning lovers

#fitfam
#28daydetoxslimtea
#slimtea
#28daydetoxslimtea
#naijabranschick
#hustlersquare
#slimtea28daydetox
#wewinandsell19
Side lunge with slider steps 🚀
Work the inner the inner thighs with this exercise! Perform 3-4 sets with 8-12 steps on each side💥
Feel like ALL MIGHT right now 😂😂👊🏼 #myheroacademia -

I’ve been super focused on finding the balance between size and athleticism 〰️I want to have functional size. For me that means being big but retaining flexibility and stamina 👌🏼 a few tweaks in the diet and training regimen should do the trick 😁
One small positive thought in the morning can change the entire outcome of your day.#cardio #cardiodone #staypositive #getfit #fitwithmisena #fit #fitnation #fitfam #fitnesslife #lifestyle #ngposts #workout #workouttime #motivation #outdoorlover #getstronger