#fitgirl paylaşımları

🍓 Red fruits 🍓

En retard en retard en retard ce matin 😴

Donc j’ai gobé (c’est le mot 😝) quelques fruits rouges et j’emmène au travail un porridge minute au chocolat/noisettes 🍫🌰 Ce midi, c’est ma dernière séance de reprise post-fracture, si tout va bien 🤞 (car de mini gênes depuis quelques jours ... j’espère qu’elles sont plus dans ma tête... à suivre). Bonne journée tout le monde !

#petitdejeuner #breakfast #run #running #runaddict #sport #goals #courseapied #motivation #fitgirl#fitness #healthyfood #eatclean #eathealthy  #fitfood #instafood #fruit #foodpic #protein #bowlcake #mangersain #porridge #reequilibragealimentaire #recette #morning #musculation #gateau #bowl
EIN SONNIGER MORGEN ☀️😎...
... das macht doch direkt gute Laune, oder⁉️ Zumal heute bei mir wieder Beine 🦵 auf dem Programm steht! Habe meine Beine von letzte Woche Sa schlecht regeneriert... daher werde ich diese Woche nur einmal Bein trainieren. Geplant für die nächsten Trainingswochen ist dann aber ein 2er Spilt für die Beine! Lasst mich gern wissen, ob ihr Beine splittet 🦵✂️ 🍑 und gerne auch wie 🤓🧐❗️
•
•

#fitnessphotography #stayhungryandeatright #bodybuilding #bootybuilding #girlscanlift #morningvibes #bodybuildingwomen #fitfamgermany #fitnessmodel #goodmorning #trainingslager_koeln #fitnessmotivation #powergirls #morningmotivation #trainhard #happygirl #weighttraining #bikinifiness #strongissexy #fitnessgirl  #getstrong #ladybeast #fitgirl #happy #bootyblasting #girlwholifts #flexingladies #powergirls
"I almost didn't go." This past Saturday, I injured my knee on a sharp wood corner that broke my fall from hanging something up on the wall. It was so swollen and filled with fluid, today was the first day I could put direct pressure on it. Yesterday, I dropped a 35 pound plate on my foot while picking the weight in front of it up. 😑 Today, I started feeling super nauseous around 3pm. My nausea is nothing new. It's something I struggle with often and I almost didn't make it to the gym because of it. I even texted my friend how bad I was feeling and received a response of, "Come on, you got this". I knew I just needed to get there. Today ended up being my fastest time. I usually am at my best when I don't feel 100%. How's that for an oxymoron? When I did my first Spartan Run last year, I was as sick as a dog and spent the whole race breathing only through my mouth because my nose was half stuffed/ half runny while passing a tissue every few minutes from my friend's pocket to my hand. (That's what 20 years of friendship looks like) 😂. That should've been an awful experience to remember, but instead, it pushed me harder. As I say, you'll find the time to do the things you want. If not, you'll find an excuse and sometimes, the hardest part of going to the gym is walking through that door. The hardest part of your at home workout is getting off the couch. GET UP ANYWAYS. You got this. You can do it! 🙌 •
•
•
#spartan #spartanrace #gymmotivation #yougotthis #motivation #inspire #message #fitmom #momofthree #twinmom #fit #fitness #fitjourney #boom #tuesday #momlife #homeworkout #workout #inspiring #fitgirl #girlswithmuscles #girlsthatlift #girlsthatrun #challenge #believe #ocr #guthealth #injury #active #experience
I had such a hard time catching my breath on these😞 It was so hot that I couldn’t breathe! Still need to learn how to breathe properly when doing these😓
Did 30reps each round instead of 40.
Warm-up
AMRAP x 5 MINUTES
:30s Row
10 Alt. Reverse Lunges
20 Double-Unders/40 Single-Unders
5/5 DB Hang Power Cleans* *5 Single Arm DB Hang Power Cleans on each side
Workout
Metcon (No Measure)
EMOM x 16 MINUTES
MIN 1 - 15/12 Cal. Row
MIN 2 - 14 Alt. DB Front Rack Reverse Lunges
MIN 3 - 40 Double-Unders or 80 Single-Unders
MIN 4 - 14 DB Hang Power Cleans
Optional Finisher
2-3 SETS
5-10 Rower Pike-Ups
5-10 Rower Hamstring Curls
1:00 Hamstring Smash w/ Foam Roller
Top by @livesorecanada @livesorealberta @livesore 
Shorts by @feedmefightme @feedmefightmelife
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!
Takie śniadanie z widokiem na góry zauważyliśmy u brilliant_x.x 🗻😊
Omlet z białkiem i pysznymi owocami w żelu o smaku brzoskwini 🍑🍑 Macie już swoje owoce w żelu? Jaki smak zamówiliście?
.
.
#eatclean #fit #cardio #work #fitgirl #fitnessgirl #bodyfitess  #trip #mountains #koscielisko #allnutrition #sklepsfd #sfd #fitśniadanie #fitsniadanie #fitprzepis #odchudzanie #odchudzamsie #redukcja #redukuje #dieta #dietetyk
La salute è probabilmente la forma di investimento più alta che ci possa essere. C’è chi compra case, chi titoli e chi investe sulla propria salute. Forse un importante ragionamento lungimirante che dovremmo fare nell’epoca moderna è sulla salute dei giovanissimi che saranno il futuro del nostro pianeta. Oggi abbiamo sempre più bisogno di sensibilizzare i piccoli a muoversi, fare attività fisica, interagire fisicamente con gli altri bambini e con l’ambiente. Cosa ne guadagna un bimbo nel praticare attività fisica? Guadagna la salute e la performance cognitiva. Più performante nelle sue capacità di apprendimento ed elaborazione delle informazioni. Ricordiamoci che il cervello si nutre dei movimenti della colonna vertebrale. Il movimento è vita! L’attività fisica può aumentare il rendimento scolastico e l’attenzione durante le ore di studio. Il calcolo matematico e la lettura sembrano essere le attività maggiormente influenzate positivamente dall’attività fisica. La memoria e i livelli di attenzione migliorano in relazione al movimento. 
Bisogna incentivare continuamente i bambini a muoversi. Assolti nei loro adorati tablet, smartphone e console videogiochi dovrebbero concedersi “pause attive” dove corrono, saltano, si arrampicano e si mobilitano. La mente è nutrita da un corpo attivo e investire del tempo quotidianamente è un grande investimento non solo per la salute dei bambini. Anche indirettamente per gli adulti che avranno a che fare, un giorno, con persone sane, attive e pronte all’azione. Biciclette, palle, palloni, racchette dovrebbero essere usate con più frequenza. 
Forse se ne parla tanto che ormai è diventata quasi una routine ma l’emergenza obesità infantile è un dato di fatto e insieme alla mancanza di movimento rappresentano una delle tante emergenze attuali.
#postura #osteopatia #docposture #fitness #bodybuilding #femalefitness #functionaltraining #power #mobility #sport #maldischiena #stress #backpain #neckpain #fitgirl #yoga #glutes #stretching #fitnessmotivation #femalemuscle #muscle #healthfood #woman #cardio #booty #fat #barefoot #motivation
”Mam już taki charakter, że aby coś zrozumieć ,muszę najpierw spróbować  to zepsuć.” #polishgirl#polishgirls#poliswoman#instagram#inspiration#instaphoto#instagramers#blonde#blondehair#fitgirl#folow#folowme#
Красотка Елена🔥🔥🔥 #fitnessmodel #фитнес#poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #асбест  #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #правильноепитание #aokhorkov
Доброе утро ☀️ ✔️Начинай утро со спорта, мы ждем тебя💪😉
#консольспорт 💜
.
.
.
#консольспорт #премиумклуб #симферополь #крым #мотивация #body #bodibilding #bodibildingmotivation #bodybuildinglifestyle #bodypositive #bodytransformation #beauty #beautiful #fit #fitfan #fitspo #fitness #fitnessmodel #fitnessmotivation #fitnessboy #fitnessgear #flex #flawless #fitspo #fitlife #fitgirl #gym #gymnastics #gymtime #бассейн #плавание
Love me some #backday 😜👊🔥!! Got 100 lbs on the end of that #barbell 🔱❤️😈💋!! Let’s #getbig 💪🙌🌠!!! @heart_of_a_nomad_ Thank you for being a #wicked #good #motivator 🌠🌕🐺#keephowling at ya #girl 👊💪💥⚡️😅!! #grateful #inspired #motivated #pumped #determined #beastmode #girlswholift #girlswithmuscle #fitgirl #fitlife #fitness #bodybuilder #strong #blessed #dowhatyoulove #unstoppable #cantstopwontstop 🔥🏆🥇
Yesterday's training with @eva__94 🔥🔥🔥 For personaltraining @homeofsteall dm for more info👊🏾 #boxing #workout #cardio #mittwork #lifestyle #healthylifestyle #gym #fitness #fitgirl #fitfam #fitdutchies #smile #train #elevate #love #life #womenofsteall #menofsteall #steall #homeofsteall
Hiking in Switzerland ⛰ 
Nabudúce idem lanovkou 🚡😪 #slovakgirl #switzerland #panorama #hiking
#nature #outdoors #adventure #travel #landscape #mountains #explore #mountain  #naturelovers #view #trip #lifestyle #travel #health #fitgirl #motivation #legday #stream #twitch #gamer #gamergirl
I właśnie zrobiłam sobie śniadanko i kawkę ja nie wiem dlaczego tak lubimy jajka jakieś sexowne są szybkie smaczne zdrowe no i jak wolne mam to mogę spokojnie zjeść bez pośpiechu i patrzenia na zegarek taki luzik 💃💃💃💃💃 pozdrawiam Was wszystkich 😘😘😘😘 #brekfest #eating #brekfest #szakszuka #silesia #morning #iloveeating #fitsniadanie #fitjedzenie #fitbreakfast #cooking #sniadanie #poranek #kato #ilovecooking #fitnessgirl #fitgirl #eggs #brekfesttime #silesiagirl #poloshgirl #instafood #goodmorning #fitness#jajka#śniadanie#germany#deutschland#cafe
🌸 Buffet petit déjeuner 🌸
.
.
Je pense que je n’ai jamais aussi bien mangé au petit déjeuner ! Au bord de la piscine face à la mer en plein soleil , dans ce buffet à volonté : .
.
Viennoiseries, pains en tous genres, confitures et pâtes à tartiner à n’en plus finir, yaourts fermiers, fruits frais, céréales.... j’ai même eu le droit à des crêpes et du saumon fumé digne des restaurants 4 étoiles !
.
.
Bref en un mot : INCROYABLE si bien que devant un tel buffet c’est difficile de discerner ce qui nous fait moins envie ! .
.
De quoi se composerait le petit déjeuner de vos rêves ?
.
.
#petitdej#petitdejeuner#alimentation#recettes#tbc#ideerepas#mangersain#healthy#healthyfood#sain #gourmand #positif #sport #sportif #instafood #fitgirl #faitmaison #cooking #homemade #fitnessfood #instafitness #yummy #delicious #food #health#dessert #recette
This show was everything... and can I just point out that @thegr8khalid still represented El Paso like no other. Your girl was screaming 915 every chance she got.
.
.
.
#motivate #power #lift #realwomen #fit #fitstagram #instafit #weights #shutupandlift #fitfamsa #fitgirl #liftlife#exercise#bodyconfidence #supplements #fight  #unstoppable #focus #tattooed #workout #fitness #bodybuilding #nopainnogain #fitfam #fitfamtexas #strong #savage #girlswholift #progress #weightlossjourney
☕️ morning coffee with a view ☕️#cragside #northumberland #beauty #lush #lovley #quiet #veiw #nature #nationaltrust #old #walk #hike #beautiful #fit #fitgirl #fitnessgirl
進食失調的路上不只你一人,你並不孤單的。 
You are not only one in the road of eating disorders. You are not alone.

#hk #hongkong #hkgirl #girl #hkigers #hkig #ed #anorexia #bulimia #eatingdisorderrecovery #recovery #edwarrior #healing #positivethinking #mentalhealthawareness #loveyourself #food #fitgirl #nutrition #healing #gym #healthy #model #actor #dancer #actress #athletes #瘦身 #減肥 #靚
.
Photo credit: Monson
.
HEDA’s website:http://www.heda-hk.org/
⛰️BERGFEST⛰️
uhhhh heute morgen fühle ich mich als wäre ein 🚛 über mich gerollt 😱...
Mein #legday / 🍑 #bootyworkout gestern war allerdings wieder 💯😍...
Heute heisst es bis 13 Uhr ⌚arbeiten 👩🏽‍⚕️ und dann eigentlich zum #oberkörpertraining 💪🏽....
Heute Abend bin ich dann noch zum Laufen verabredet 🏃‍♀️🏃‍♂️🏃‍♀️... Wie der Tag läuft ➡️📲 werdet ihr wie immer in den Storys sehen 😊...
Habt wie immer einen schönen Tag mit viel positiver Energie 💖.... #bootylifter #bootyworkout #bootygainz #bodyinprogress #bodyinprocess #summerbodyloading #summerbody #processnotperfection #gymlove #gymgirl #gymlovers #girlswhoworkout #girlswholift #fitnessblogger_de #fitsagram #fitaddict #fitgirl #fitnesslove #fitblog #fitblogger #fitnessjourney #instablogger #lifestyleblogger #instagood
被悠咪定身捨不得離開的我

睡到歪頭超親人小貓羞羞  #nops #gal #fit #fitness #fitgirl #slim #mood #taiwan #hot  #selftrainer  #fitbody #babe #bodygoal #girlbody #ootd #hottie #baristalife #picoftheday #barista #tattoogirl #chic
Spread love ❤️
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#lovewhatyoudo #bestsmile #schönsteslächeln #vienna #loveyourself #fitgirl #tattooedgirl #happiness #viennagram #lovelife #wien #selbstliebe #loveyourself #instagood #photooftheday #beautiful #happy #style #stunning #ilovemylife #changeyourlife #motivation #studygram #glücklich #blogger #austria #österreich #lebensfreude #lieben #spaß
Un antipasto a base di pesce economico e stuzzicante:  COZZE GRATINATE AL FORNO CON POMODORINI PANGRATTATO OLIO EVO E BASILICO! ➡️ Per la ricetta basta andare sul blog, usate la 🔍 e cercare il nome della ricetta!
Per 24 ore sarà anche tra le mie Stories e successivamente salvato nell'Archivio ANTIPASTI! ➡️Taggatemi e/o inviatemi le vostre ricette per essere protagonisti delle mie Stories! 🌱🌱🌱
.
.
.
#peperoncino #cozze #mangiaresano #cibosano #healthyblog #healthyeating #healthyfood #foodporn #dailyifb #flexibledieting #glutenfree #senzaglutine #workout #light #italianfoodblogger #foodbloggers #fitfam #fitfood #fitgirl #cucinaitaliana #eatclean #fitnessaddict #fooddiary #diarioalimentare #eatwell #zucchine #igersitalia #mangiasano #bontaitaliane #pomodoro
Ugh these got rough🥵
Warm-up
AMRAP x 5 MINUTES
:30s Row
10 Alt. Reverse Lunges
20 Double-Unders/40 Single-Unders
5/5 DB Hang Power Cleans* *5 Single Arm DB Hang Power Cleans on each side
Workout
Metcon (No Measure)
EMOM x 16 MINUTES
MIN 1 - 15/12 Cal. Row
MIN 2 - 14 Alt. DB Front Rack Reverse Lunges
MIN 3 - 40 Double-Unders or 80 Single-Unders
MIN 4 - 14 DB Hang Power Cleans
Optional Finisher
2-3 SETS
5-10 Rower Pike-Ups
5-10 Rower Hamstring Curls
1:00 Hamstring Smash w/ Foam Roller
Top by @livesorecanada @livesorealberta @livesore 
Shorts by @feedmefightme @feedmefightmelife
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!
No words can describe the love i have for you @fitgirlza I absolutely adore you.💕💕 #wcw ##womencrushwednesday #fitgirl #fitmom #personaltrainer #personaltraining #igfit #igfitness #igfitfam #mastertrainer
Mon sac de poils ❤️
•
Le votre aussi va finir chauve sous peu de temps avec la quantité de poils qu’il perd ? 😅
•
•
#motivation #musculation #progress #motivation #fit #fitness #fitnessmotivation #fitnessgirl #body #perseverance #leggings #sportwear #fitgirl #fitfam #teamshape #jujufitcats #fitcouple #fitfrenchies #training #fitnessaddict #fitfam #teamgrosguifit #dessinésclub #transformation #repostmuscu #coaching #teaminfernalfit
#healthyfood#healtylifestyle#insiderbeauty#water#sağlıklıbeslenme#sağlıklıyaşıyoruz#spor#egzersiz#exercise#fitgirl#beautifulgirl#güzellik#wellness#aromawater#pilates#hareketzamanı#pilatesveryday#acibadempilates#happiness#mutluluk#goodmorning#günaydın#welovepilates#lifeisbeautiful#pilateslovers#waterislife#suhayattır#
La suerte también esta en cada uno, pero la galleta tiene mucho que decir 🥠 🥠
#girl #mexicangirl #gym #gimnasio #fit #fitgirl #fitwomdan#fitstagram #sportygirl #sporty #bodyfitness #squats#legs #booty🍑#bööty #outfit#follow#follow4follow#photography#travelmexico#abs#legs#spring#gymtime#tuesday#ootd#rainyday#fortunecookie#lucky#smile#pickoftheday
Hot girl summer vibes 🌲✨
New video on my channel on this trip. Link in bio. ☺️
“It has pockets!!” 😂 come on girls, you know we’ve all been there.
Por ahí va...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #follow #invertida #invertion #invertidas #invertidasyoga #backbend #backbends #backbending #invertidas #asanas #f4f #follow #strong #girlpower #igyogis #followforfollowback #asana #santiago #chile #fitness #fitgirl #yogaprogress #yogapants #asanaspractice #followtofollow #instafollow #yoga #backbendlove
Tengo más desarrollado el sentido del equilibrio que el del gusto 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #follow #invertida #invertion #invertidas #invertidasyoga #backbend #backbends #backbending #invertidas #asanas #f4f #follow #strong #girlpower #igyogis #asana #santiago #chile #fitness #fitgirl #yogaprogress #yogapants #asanaspractice #followtofollow #instafollow #yoga #backbendlove #flexibility #flex #flexible_people #followforfollowback
I smile, you smile, we smile.
.
Celebrating my new hair with some new lippy!!
Who dis??
.
So in lust with my new look!! Keeping my natural hair colour with a half head foil of highlights!!
.
After the month I have had I feel like I'm on top of the world!! It's amazing what a new hair-do and dark lippy can do!!
.
Thank you so much @gandcohair 💜
.
.
#fitchicks #fitness #fitfam #fitspo #workout #fitnessmotivation #girlswholift #gym #abs #fit #motivation #gymlife #fitlife #fitgirls #bodybuilding #health #fitgirl #girlswithmuscle #fitnessjourney #strong #fitnessmodel #gains #bikini #weightloss #fitchick #exercise #instafit #lifestyle #fitspiration #flexfriday
Addio al nubilato seconda parte🎉
Momenti belli da ricordare 📷
-2 👰
When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings.  It's a win , win. 👌🤷‍♀️
-
(Plus I have to even out my 50 shades of tan)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod
Be the best reflection...♥️♥️♥️♥️
Summer or nah
Get them dwarf legs out 🤟🏽
Yellowstone has always been on my bucket list. Now that I finally visited, I have to say this place is just absolutely unreal. Breathtaking. Unique nature, wildlife, beauty all around you. Feels like another planet. 
#Yellowstone ⛰🌋🐃🐻
〰️ what is your favorite national park?
Get in loser, we’re going shopping
Baby knows my angles and good sides
Sunday smile 💐☺️
.
👩Marion Camia
"Aucune grâce extérieure n'est complète si la beauté intérieure ne la vivifie."
Victor Hugo
.
.
.
.
#fashioninspiration #citationdujour #stylish #love #ootd #endlessfaces #francaise #bellefemme #joliefille #femme #beautifull #beauty #gata #linda #fitgirl #stunning #gorgeous #sensuelle #legs #longlegs #collants #pantyhose #minidress #minijupe #tightdress #bodycondress #heels #highheels #talonshauts #toulouse
I have some super exciting news for all of you that enjoy my educational nutrition posts. 💕 I’m currently working with @myfitpt to publish my very own nutrition blogs, which you can find on their website. I will be attaching the link to my profile once my first feature is published! I am so very passionate about what I do & the people I work with. We have some exciting plans in the works & we are ecstatic to share them with all of you! Be patient, but in the mean time.. head over to their page and check them out. Excited to join the team💪🏼
~
~
#fit #fitness #fitfam #fitgirl #flex #girlswholift #instafit #igfitness  #fitinspiration #fitstagram #motivation #fitfam #myfit #myfitnutrition #myfitpt #workoutideas #fitnessmotivation #photography #photooftheday
Can’t believe I got both Gus 🐶 and Theo 🐶 to pose ... #miraclesdoexist #ormaybeitwasbecausewetook300pics 😝 
Seriously though, these little pups are the best!
Not to get all nerdy 🤓 on you, but according to a recent Harvard study, pet owners tend to have healthier cardiovascular health — lower cholesterol and lower blood pressure (most likely due to that extra exercise they usually get from playing/walking their pups). Just saying 😉!! Xoxo ❤️😘❤️ #dogmomlife #itsamiracletheybothposed #minigoldendoodle #cockapoo #dogsofinstagram #goldendoodle #lovemypup #dogmoms #utah #fitgirl #fitfam
Safe your proteins 💪❣️
Seit ich extrem darauf schau, dass ich auf meinen täglichen Eiweißbedarf komme hat sich einfach so viel getan 💪😳
Ich versuche ca. 2g Eiweiß je Kg Körpergewicht täglich zu mir zu nehmen & ich kann euch nur aus eigener Erfahrung sagen: ich habe es einfach extrem gemerkt & hab auch extreme Fortschritte an mir sehen können ☺️
Hab in letzter Zeit eher stagniert, aber jetzt wachsen auch meine Muskeln wieder 😜
#gymgirl #fitfam #gym #motivation #fitness #fitnessmotivation #gymwear #staystrong #staymotivated #focus #focusonyourgoals #stayfocused #gymmotivation #fitgirl #girlswholift #blondie #blondegirl #fitgirlsmotivation #girly #girlsmotivation #fitspo #fitgoals #ootd
Take care your body 🌱🌸
Buiten al het harde trainen om is het ook belangrijk om regelmatig naar een sportmasseur te gaan om je spieren los te masseren.🙆🏼‍♀️ Goed voor de bloeddoorstroming, spierherstel, spiergroei en om blessures te voorkomen.💪🏻 Morgen heb ik weer een afspraak bij de masseuse om me spieren los te masseren.🔥😅
在經過凌晨一陣的混亂(?!)之後大家有睡好嗎😂
職業漢寶🍔除了有會吃會動會煮以外
#手腳還要夠快
霹靂快的那種😂
謝謝大家對書預購書的支持
我想說的是⋯ .
就算贈品沒了,「書本身還書可以預購啦」
「書本身還書可以預購啦」
「書本身還書可以預購啦」
很重要所以講3次,
好多人傳訊息問我說書賣完了怎麼辦😂
.
在各大網站,博客來、金石堂、誠品、pchome、momo
都一樣可以用新書79折預購的❗️
《漢娜女子力-陪你增肌減脂,健身又健心》
持續預購中唷!
.
相信我,書帶給妳的價值
絕對超過贈品售價
因為放在妳心裡和腦袋中的東西
是無價的❤️
.
在8/11(日)15:00在台北公館汀州金石堂
有第一場簽書會
請筆記下來✏️
(喔對了簽書會又有超誠意贈品抽獎😂on乳清送整桶的這樣)
偷偷跟你們說
出版社說如果賣的不錯
就會加場台中或高雄場
妳們說說,要我去哪裡好~?
.
#漢娜女子力 
#台北場的喊有
QUE RICO 🤤 Oreo cappuccino 😍
•
•
• 
What is your FAV coffee drink??? ⬇️⬇️⬇️
•
•
•
#fit #fitness #fitfam #fitgirl #fitnesslife #fitnessmotivation #fitnessgirl #fitnessmodel #happy #lovelife #costarica #studyabroad #studyabroad2019 #oreo #cappuccino #coffee
Honestly lately I’ve sucked at posting on Instagram🤷🏼‍♀️
.
At first I stressed over it.

I constantly was thinking about what I “needed” to post next.

And then I realized that I wasn’t posting for fun anymore and that’s NOT why I started my Instagram.

I started this page because I wanted to share my journey and achievements.

Not because I cared about the likes I get or the follows.

But because of all of the AMAZING people that I could reach through this platform.

I started this page because I’ve followed some pretty inspirational and genuine individuals who have helped me overcome a lot.

And I figured if I could help even just one person through this, than I’d be happy.

This is just a reminder to not get too caught up in pleasing others, remember why you started something✨ **also just really proud of my quad showing in this pic
.
.
#Fitness #FitGirl #Health #Motivation #HealthyLife #UngaurdedAndUnbothered #PositiveFitCommunity #GirlsWhoLift #Healthy #HealthyLifestyle #Healthyliving #Workout #Balance #Arbonne #ArbonneMakeup #ArbonneEssentials #relationship #boyfriend #loml #treatsmelikeaqueen
an 11 hour transformation 😂⁣
⁣
i get a tonnnn of dm’s asking me what to do if you gained 5 lbs in a day... and honestly, it’s very likely that you didn’t and you’re just bloated!⁣
⁣
i deal with bloat just as much as the next girl! whew if you saw my story i was looking pregnant after dinner last night, but then i woke up this morning back at my normal weight. this is just a naturally occurring thing with our bodies so please don’t get too caught up in it.⁣
⁣
last night i went to bed weighing 152.6 lbs, this morning was at 149.4 lbs. totally normal for my body to experience leaps in weight like this (and even greater ones during that time of month!)⁣
⁣
while bloating is super common, if you’re seeing it all day everyday, some things to think about:⁣
- are you hydrated?⁣
- has your sodium intake increased? ⁣
- is it possible you have a food intolerance?⁣
- are you due for a period any time soon?⁣
⁣
i know that for me, i tend to bloat like crazy when i eat dairy, so i tend to eat less of it just so i don’t get that achey, bloated feeling. so there are a lot of factors to it, but one thing is for sure: YOU ARE NOT ALONE! ⁣
⁣
happy tuesday🥰💕⁣
ps new yt video goes live at 5 pm MT! its a lil weekend vlog & grwm where i discuss motivation, plateaus, how to get started if you wanna lose weight, etc! my channel name is kennedy nease 💕 edit - it’s now live!
이상형 ⠀

1. 나이가 몇살이든 상대에게
존댓말 하는 사람 
택시기사님. 택배기사님. 식당종업원등
누구에게도 함부로 대하지 않는사람.
⠀
2. 거짓말하지 않는 사람.
부모님. 친구. 모든 사람에게 거짓말을
하지않는 사람. ⠀

3. 프로필사진 여자친구 사진으로 해놓고 
한눈 안파는 지조있는 사람 ⠀

4. 공과사를 구분하는 사람. 
이성친구. 이성동료보다 사랑하는 여자를
중요하게 생각하는 사람.
⠀
5. 담배안피고 술 적게 마시는 사람. ⠀

6. 시간이 날때 만나는게 아니라 
필요할때 항상 옆에 있어주는 사람
⠀
7. 사랑하는 사람과 행복하게 살기위해
열심히 사는 사람 . ⠀
⠀
8. 가장 오랫동안 나를 지켜볼 수 있는 사람
내가 아프거나 실패했을 때에도
한결같이 나만 바라볼 수 있는 사람. ⠀
⠀

이유. 내가 그런 사람이기때문에.
나같은 사람을 만나고 싶어요.

어릴때부터 모델일을 오래해와서
키크고 잘생긴 분들은 수도 없이 봤지만 
모델. 배우분들과 데이트 한번 안해볼 정도로 
저는 얼굴만보고 반하는 타입은 아닌거 같아요. ⠀

외모보다 상대방을 대하는 태도에
매력이 있는 사람이 더 멋있어요. 
나를 귀하게 대해주고 내 가치를 알아봐주고 
진정성 있는 사람. ⠀

여러분이 생각하는 이상형은 어떤사람인가요?