#fitnessjourney paylaşımları

"Your fitness journey should be a personal one, do not compare or compete with anyone " 
So here's a hiit workout that will definitely help you burn that stubborn fat... quick reminder, nutrition is equally important,  probably more important if you want to achieve your fitness and health goals. Try it out! 💪. I edited and included some music on the last video, my finisher outside the gym😁. I just liked how it seemed like i was working out to the song but no... thats just editing,  lol. 
#bodyunderconstruction #fatburn #cardioworkout  #hiit #fitnessjunkie #fitmom #fun #fitnessgoals # consistency #gwa #keepshowingup #fitnessjourney #fitnessmotivation #lifestyle #fitnessfun
What are your goals for Q4? Q3 will be over before you know it. Why wait till January 1 to reach your body goals for next year? Why not start now? Stop making excuses. I did 💪🏽 #nomoreexcuses #fitnessmotivation #fitnessjourney
Here is part two! Same thing 5 rounds 30 seconds on 20 seconds off about a 1 minute rest in between rounds! 
4️⃣ 5 bench jumps 5 bench toe touches 
5️⃣ 2 jumps ins to 2 plank jacks 
6️⃣ 5 kettle bell swings to shoulder press each arm 
fitnessmotivation  #fitness  #blackfitnesswomen #hiitworkout #fatburningworkout #glutes #fitnessjourney #gymmotivation
Sweet tooth on the meal plan? No problem! These little protein bites are AMAZING & are a perfect snack 🙌🏾 I’m not a chocolate person at allllll, but sometimes, a girl just wants something sweet 🙆🏽‍♀️ .
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2 pieces are 120 calories, 8g of protein, & taste like a candy bar 🤤 Who said you have to give up chocolate when following your meal plan? 🍫
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Try yours today 👇🏾
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🌐 http://Lindseysteeprock.goherbalife.com/en-US
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#healthysnack #postpartumjourney #postpartumfitness #idoherbalife #herbalife #nutrition #herbalifenutrition #fueledbyherbalife #freshnation🍑 #fitspo #fitspiration #fitchick #fitnessgirl #fitnessmotivation #fitnessinspiration #fitmom #fitfam #girlswithmuscle #transformation #buffalofitness #instafit #f4f #fitnessjourney #weightloss #bossbabe #girlboss #nativeamerican #buffalo #results #blessed
QQ👑 
@stella.christoforou 
@buffnbeautiful 
#quadqueen👑 
#quads #quadzilla #shesquats
 #muscles #gainz #legday  #bodybuilding #bikini #bossbabe #fitstronggirls #bootybuilding  #wellness #figurecompetitor #wbff #aesthetics #ifbb #wfbb #mma #crossfit  #fitnessmodel #abs #gym #fitspo  #fitthick #bossgirls #fitnessjourney #badass
Skylines 😍
I'm back 😊
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After an amazing holiday, travelling around Scotland in a motorhome with my family, I am back and feeling more motivated than before. -
Why? Because I achieved something that I thought was impossible for me. I climbed the highest mountain in the United Kingdom!
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This is a HUGE thing for me. I was defeated before I even started to climb it. I had no desire to climb it and no drive to get to the top.
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This photo was taken on the way back down. 20 minutes prior to this, I was sat on the rock behind me, giving up. I was ready to turn around and go back down that mountain. I had given up on myself and I had given up on getting to the top. With the encouragement from my family, it took every part of me to stand up and carry on walking. It was possibly the hardest thing I've ever done, but I DID IT. I made it to the top! ⛰️
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This proved to me that I can do anything I put my mind to. I feel stronger than before and more determined to reach my fitness goals. If I can push my body to its limits climbing Ben Nevis, I can definitely do a 30 minute workout everyday! 💪
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Always believe in yourself, you can do anything you put your mind to 😘. And if you don't believe in yourself, I believe in you, so let's do it together! 💛🌺
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#fitnessmotivation #fitnessjourney #coachlife #scotland #holiday #family #motorhome #achievement #motivated #bennevis #bennevissummit #highestmountain #ididit #ididntgiveup #believeinyourself
Lats pull down🙌🏼 because the view from behind is not just about the booty
Laughing at all the messages I got from my Christian Mingle (Throw_Ass_In_Prayer_Circle_69) story post!!! 🤣🤣🤣 That was just a joke guys!!! Hope everyone is enjoying their Sunday Funday!!! Tomorrow we get back to the grind!!! 💪🏽😎🙏🏽
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💥Link in the Bio to Download the New No Weak Point Training Program!!! Now just $4.99 till this Friday or when 25 copies sell!!! Whichever comes first!!!💥
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💥For Online Coaching, visit www.FitnessKensho.com.💥
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📸 : @rachaellee002 -
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#Fit #Fitness #FitnessJourney #Fitfam #Fitnessinspiration #Fitnessmodel #Weightloss #weightlossjourney #bodybuilding #bodybuilders #transformation #gym #gymmotivation #Motivation #FitnessKensho
BEGINNERS HIIT WORKOUT!
Jumping Jacks :25
Rest :10
Butt Kicks :25
Rest :10
Alt Steps :25
Rest :10
High Knees :25
Rest :10
Plank :25
Rest :10

3 SETS! & go!

I do not own this music. It is owned by Dance Gavin Dance and their record labels.
All progress takes place outside your comfort zone! Our brutes all have different goals but they know to work hard and enjoy the journey at Brute Force Fitness! Join up with us today! ❤💪
DUMBELLS CARDIO DAY📣

@burnaboygram Be Blessing Our ShmoOd! ...Follow me on mY JourneY to greatness in fitness| I am LagosCardioking. A fitness addict| Pro. Afro. Urban. Hip hop and work out programe innovator| It's a lifestYle on this side| Fitness is addictive| Health Is 1st| YOU DON'T LIKE THE GYM? HIT US UP For A Great Deal On PERSONAL TRAINING AND ALSO ENJOY GR8 DISCOUNTS 40% OFF!!! Lekki| IkoYi| Lekki Epe| Victoria Island ONLY ❌🚫❌🚫❌🚫❌🚫❌🚫 📞 +2349057430234
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#wellness #healthyfood #fitnessmotivation #motivation #motivationking #fitnesslifestyle #dance #afrodance #urbandance #weightloss #fitnessjourney #healthiswealth #fitnation #fitgang #yoga #martialarts #selfdefence #boxing #karate #gymnastic #taekwondo #afrocardio #africanfitness #personatrainer #personaltraining #winnersdon'tquit #bodyshake #bodyshakegym #motivateyourself #yesyoucan
what else do you do when waiting for the rain to pass?⠀
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#fitness #fitnesslife #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgirl #fitnessblog #fitnesslove #fitnesslifestyle #motivation #lifestyle⠀
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#dancesportlife #dancelove #dancelover #motivation #lifestyle #ballroomdancer #dancer #latindancing #latinamericandance ⠀
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#healthylifestyle #health #freepeople #beyourself #healthylife #healthybodyandmind #eatforhealth #healthbody⠀
#artwork ⠀
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Trying to balance being a mum, a univeristy student, work, the gym and maintain some kind of friendships 😂😅 😴😴😴 -
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#goalsetting #fitfam #fitlife #instagood fitstagram#fit #fitnessjourney #fitnessmotivation #dreambig #fitnessgoals #fitmomsofig #trainhard #fitnessaddict #girlswholift #personaltrainer #nopainnogain #workout #youcandoit #noexcuses #fitmums #fitspo #fitnessmotivation #muscleandhealth #weighttraining # #getstrong #gymlife #photooftheday #picoftheday
Hit all my goals yesterday for the first time in forever! I literally haven't reached 10k steps in a long time! But it felt great getting there! I really need to get back on track again. This week, I'm gunna focus on my eating again and try to fit in a workout where I can!💪🏼💪🏼
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#hitmygoal #10k #10ksteps #10kstepschallenge #10kstepsaday #fitness #fitnessjourney #fitbit #fitbitcharge3 #workout #workouts #workoutmotivation #weightloss #weightlosstransformation #weightlossjourney #gettingfit #weightlossupport #weightlossmotivation #weightlosscommunity #weightlossgoal #weightlossjourney2019 #keepingfit #fitnessgirl #fitnesslife #fitbitchallenge #fitbitsquad
The east coast looking beautiful and untouched. This really is an incredible part of our state. 
Happy Monday!

Thanks for the snap @letsgodare
Hai, hello, how are ya?
Posting my faceeee because I have nothing else to post so enjoy😂
Anyways happy Monday! Let’s make the most of this week, I have just gone in to week four of my health and fitness journey so I really need to work hard this week and stay on track! We got this💪🏼
What are everyone’s goals for the next four weeks? Leave them in the comments☺️ •
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#happymonday #mondaymorning #goodmorningpost #selfie #grungeaesthetics #blueeyes #grungeaccount #grungegirls #egirl #hotgirlsummer #healthandfitness #fitnessjourney #healthyliving #vintage #wegotthis💪 #knockoutourgoals #goals2019 #icandoit💪 #motivational
SuperSunday: 500 challenge completed today ! We hit 5 different workouts (listed below) 10 x 10 then finished off with speed intervals! This really was a test of my strength and ability to push forward and get through today’s workout! I will never give up when I’m so close to getting where I want to be !
1. Deshaun’s Push-Up Variation 
2. Conventional Deadlifts (225)
3. Weighted box jumps 
4. Pull ups 
5. Abdominal Crunches
#supersunday #500challenge #deadlift #workethic #fitnessprogress #fitnessaddict #growthmindset #dedication #weightlifting #strengthtraining #fitlife #selfdiscipline #gymgains #personaltraining #fitnessgoals #fitnessjourney #gainsville #fitnesstransformation #gymwork #gymflex #pushinglimits #focus #drive #nevergiveup #1upnutrition #backworkout #legworkout #abworkout #StrideRoBeGreat
Hi guys! Here is Part 1 of my HIIT workout from today! 5 rounds of each exercise 30 seconds on 20 seconds off 
1️⃣ 3 pulse squats to a burpee 
2️⃣6 sit ups 6 flutter kicks 
3️⃣5 ball slams 5 jump lunges 
#fitnessmotivation  #fitness  #blackfitnesswomen #hiitworkout #fatburningworkout #glutes #fitnessjourney #gymmotivation
Dinner tonight after swimming was 2 brioche rolls, some bbq chicken from Aldi, salad leaves and grated beetroot topped with sweet corn and some reduced fat salad cream. .
Calories 623
Protein 39.1g
Carbs 73.1g
Fat 17.7g
Fibre 5.4g
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#iifym #macros #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #preecenutrition #cfd #jsa #jsam #bali4 #nutracheck #dinner
Conquer yourself rather then the world! 🌏
@vitaminshoppe_spokanevalley has my supplements locked down,  for the next 7 weeks of Runway prep, for @beyondpinkspokane 🎶💃 BTW, @betancourtnutrition is bogo 50% off, get stocked up my friends. That B-Nox ripped is an incredible pre-workout, its my jam! #fitbit #gotgoals #faithandfitness #fueledbyfat  #lowcarb #lowcarblifestyle #fastedcardio #intermittentfasting #gym #gymlife #gymbabe #gymmotivation #workout #fitfam #fitness #fitnessmotivation #fitnessjourney #Mealprep #takecareofyourvessel  #preworkout #thermogenic
Domestic goddessing it up 🥰 yesterday I made some healthy brownies 😍
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For my gals who aren’t all that flashy in the kitchen, this one’s for you. It’s just chucking a shit tonne of ingredients into a food processor/blender and then popping them in the oven 😂 my kinda recipe 💁🏼‍♀️
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Gotta admit, they’re SO GOOOOD. Took this pic yesterday, and for some reason there’s a significantly smaller amount of brownies now 🤔 .
Message me for the ingredients 😍

#healthyrecipes #fitnessjourney #personaltrainer #foodporn #easyrecipes
Just some staple tricep movements I love! Basic workouts are my favorite! I like place my hands close together and far apart on the straight bar for both exercises I just didn’t video the other two! .
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Crop top: @envy.fitness 
Shorts: @adidas .
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#tricepsworkout #armworkout #fitfam #fitness #fitnessmotivation #fitnessjourney
Okay then! This is my first before and after pic ever! This pic was suggested by my phone as memories from the cloud 😳 In the picture on the left it’s me 15 years ago going to find a golden egg on Easter brunch (that’s was first time and last time me doing that activity lol), hair slightly lighter color. Same weight. But out of shape. Didn’t do any exercises since I left gymnastics as a kid. On the right picture - me this summer. Hair darker and can get into crazy shapes without warm up in public parks. .
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
This post it not about before and after. Look at my clothes!!!!!! My clothes patterns look the same! I love Orange and yellow and black color combo in my @efestosports yoga outfit and my sweater on the left is vintage sweater that my grandma knitted for my mom when my parents were dating. Hello! Two outfits. 40 years apart. Same pattern. Same my favorite colors. Holy smokes!!!! Then you know you on the right path, messages from beyond!
💛🧡❤️🖤💛🧡❤️🖤 .
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#serendipity #believe #beforeandafter #lifesjourney #believeinsigns #burningbush #yogateacher #yogalifestyle #yogapassion #yogapose #yogaasana #yogafun #activewear #yogaclothes #lovewhatyoudo #yogaselfpractice #yogaforeveryone #yogajourney #transformation #fitnessjourney #fitnessmotivation #fit #yogafit #yogabody #yogafitness #happysunday
The BEST way to predict your future is to CREATE it💣⁣
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#GETOUTTAYOUROWNWAY⁣
#YOUCANDOHARDTHINGS
Read. Repeat. Re-read. Repeat. ⬆️
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Wow...what a first week back. To be honest, between working out, taking care of my little one, being very pregnant and teaching online still, I lost steam mid week. 😕
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I still worked out, I still did my job, I still mom’ed real hard but it all felt robotic. I was going through motions hoping to survive and it was just week one. .
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Why am I sharing all of this with you?! Well, because I know I’m not alone. I know I can’t be the only one trying to do all the things and wanting to do them well. So, let’s put some effort into the girl you want to be this week. I don’t think we will regret it. #tiumoms #tiuteacher #pregnany
A person who thinks all the time, has nothing to think about expect thought 💭So, he loses touch with reality and lives in a world of delusion🌀🌎 #overthinker #inzo •
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#bethewilling#wethewilling#bodybuilding#bodybuilder#fitness#fit#fitnessmotivation #fitnessjourney #lift#livefit#lifting#lifter#weights#weighttraining#npc#ifbbpro#contestprep#mealprep#gym#gymmotivation #athlete#cbd#cbdoil#success#precontest#preworkout#supplements
Hat on. 
Headphones in. 
Wraps on. 
Lats out. 
Lets go! 
Another great lift fueled by @ruleoneproteins! 
My go to products I order every single month are... 1️⃣ whey protein : for post workout // fruity cereal or chocolate fudge are my current obsessions
2️⃣ essential aminos : during my lift to assist muscle recovery // golden gummy or rainbow candy are my fav flavors
3️⃣ collagen : because hair, skin, nails // I get the chocolate one mix it into my coffee for flavor 
4️⃣ creatine : because muscles are fricken cool and every lifter should be taking this 5️⃣ glutamine : again for recovery... the quicker I recover the harder I can go in the gym)
6️⃣ multi vitamin : because never can have enough vitamins 
7️⃣ cut 10 : thermogenic because your girl loves to sweat // orange burst flavor
Lemme tell yah, it feels SO good when I hit my daily veggie intake 😸  @310nutrition Green Plus sticks makes meeting your vegetable intake more convenient and tastes great 🤤🖤 •
Get yours today and use code: 310FAITHG for FREE SHIPPING 💜
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#fit #fitfam #fitness #fitlife #fitnesslife #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfun #fitnessad #puravida #happy #happylife #fitnessjourney #healthylifestyle #fitlifestyle #summer #gym #workout
ARM workout done ✅ I think the most difficult step during winter season if how cold it is early morning that i just want to lie on the bed and press the snooze button as many times as possible😛🤣 Today i started my monday right and i feel happy i did make the decision to get out of bed🤪🤣 did some cardio, upper body and abs today to get rid of this winter fluff 🙏😝🖤 I did this exercise set 3 times with minimal rest between sets. Hope everyone is starting their monday right with good intentions or just any other day💜💖 im off now doing house chores and food shopping 🛍 #workoutmotivation #girlswholift #nzfitness #upperbodyworkout #fitnessjourney #mentalhealth #workoutroutine #earlyworkout #christchurch
Hi 👋🏾 IG Friends! ❤️I need your HELP!?!❤️
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I purchased this shirt (so I thought) about a month or two ago. When I tried it on today... I was like “Ohh!... is this a dress or shirt!?”
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Since it’s longer than I anticipated I decided to wear it as a dress (with shorts underneath😬). .
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What do you think? Is it a shirt or dress?

BTW... I’m at Nutrition 301 until 7pm. Come by and get your dinner shake. I just finished eating a Tootsie Roll Shake with a Blue Blast tea. It’s so yummy, healthy and filling.
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#fitmomsofig #blackfitnesswomen #fitfam #weightloss #hyattsvillemd #girlswholift #transformationtuesday #afrogirlfitness #melaninpoppin #fitover40 #dmvfitness #fitnessjourney #40andfit #blackwomendoworkout #bodybuilding #momswithmuscles #blackfitness #fitlife #blackgirlsworkouttoo #blackwomen #fitnessmotivation #weightlossjourney #momsbelike #ebonyfitness #ebonyfitfreaks #blackwomenworkout #dmvfit
💟
3 CABLE EXERCISES FOR BICEPS ⁉️✅
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🔘Ever gone into the gym and the free weight section is packed and you just stand in the middle of the gym and think what am I supposed to do?
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🔘On days like these I like to implement cable exercises into my routine 💪🏽, one of the best things about cable is that on the eccentric part of the movement constant tension is kept on the muscle =gains ✅
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🔘Cable rope hammer curls 3x10 ✅
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🔘Cable barbell curls 3x10 ✅
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🔘Single arm cable curls 3x10 ✅
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🔘Make sure to hit the save button and try these exercises out yourself❗️❗️
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🔘STM to the world 🌍
SAVE✅ this ABS workout👏🏽 these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! •
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
been really enjoying upper body workouts lately 🥰 also did a lil ab circuit today as well to finish and ohhh boy did it burn 🔥 I love the feeling of getting stronger, it's such a confidence boost ✨
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#fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #upperbodyworkout #weekendworkout #girlsthatlift #girlswholift #sweatitout #thesweatlift #fitnessjourney #gymshark #coreworkout #getinshape #progressnotperfection #gymsharkwomen #fitnessgirl #corework
Now this was another banger, chicken and bacon stroganoff yes please 🐔🥓🍚🥬 Only 2 syns for the lot, very creamy and full of flavour 🙌🏼 🤤
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For the stroganoff I fried the bacon (P) in a pan, once cooked I removed and left it to the side. Then I put white wine vinegar and Worcester sauce (free) into the pan and mixed together. Added a chopped red onion, mushrooms (SP) and garlic until cooked. Then cooked the chicken (P), poured in 125ml of chicken stock (free) on a medium heat and cooked until the liquid was reduced to half. Plonked the chopped up cooked bacon back in, brought the pan down to a low heat and mixed in 25g’s of Philadelphia (2). Cooked until sauce thickened and then served with rice (free) and asparagus (SP).
OMG this is so true. Everything hurts.🏋🏽⁠ #crossfit #wodnationgeardotcom #crossfitgirls #crossfitter #crossfitlife #crossfitproblems #crossfitchicks #crossfitmom⁠
#crossfitmotivation #crossfitwod #crossfitapparel #crossfitgear⁠
#liftingheavy #liftingladies #liftingislife #liftingheavyshit #wod #fitnessfreak #fitnessaddict ⁠
#fitnessmotivation⁠
#fitnessjourney #workoutmotivation #workoutgear #beastmode⁠
Finally had a good upper body day after two weeks of massaging my forearms back to normal 😒
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#fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #muscle #training #gymmotivation #health #healthy #fitnessaddict #titanstrong #titan #beautiful #lifestyle #instafit #injury #fitnessjourney #bodybuilder #getfitordietrying #strong #photooftheday  #underarmour #bulking
Okay so I measured everything several times and kept double checking... I’ve only gone and lost 31 bloody inches 😳🎉 ha, can’t believe it.. I only measured myself for the fuck of it as well 🤣 The best bit is 7.5 inches has come off my stomach praise the lord 🙌🏼 The first measurements were taken after a 3 week binge when my bro and sister-in-law came to visit so I knew it would be quite different. Lost 5 inches off my thighs and 3 inches off my upper arms, this is the key areas where I’ve struggled to lose weight so this makes me very happy 😭 #couchto5k has definitely been the main reason for that. Haven’t been on the scales, wanted to see what it was like measuring instead of weighing my progress... it’s safe to say I prefer this way 🤪 Feeling very motivated!
Happy Sunday! As you gear up for the week ahead, I want to remind you that you are beautiful and amazing!❤️
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Spread the love by tagging amazing people you know and remind them that they are beautiful!
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#gymhooky #selfcare #selflove #selflovefirst #healthcoach #selfcarecoach #healthyhabits #healthylifestyle #sfbayarea #tiuteam
Figured I needed a new headshot considering the last one I took was when I became a new Regional Vice President & had just earned my white Mercedes 🙊😂 Today, there are now 17 amazing women in my successline who have reached the VP level and I’m a 3-wide Executive National Vice President... that calls for new pics, right? 😏
Happy sunday guys💪❤️🙏🤗✌️ #simranfitnessfreak #handstand #hardwork #fitnessmotivation #fitnessgirl #fitnessjourney #gymmotivation #gymshark #gym #fitfam #liftlife #health #healthylife #fitspo #stronggirl #photography #gymphlex #staywoke #staypositive #gymlife #happylife 💪❤️🤣💃💪💪✌️✌️🏋️‍♂️🤗🤗🤸🏼‍♂️🤸‍♀️🤸🏼‍♂️🤸‍♀️