#gym paylaşımları

Back to the lifting but not stopping this time. #gym #weightlift
#TrainerTipTuesday
If you’re struggling with pushups, this video is for you! 
Coach MaryAnn explains different ways to modify pushups so you can learn how to do them efficiently. You are better off doing one of the modified versions correctly, instead of doing pushups on your toes incorrectly. Remember, it’s all about the contraction and don’t forget to engage your core too! #FIT36
Cambios logrados por puro esfuerzo, sin recurrir a caminos facilistas, solo tu propia constancia 💦😛 ¿ alguien entiende esa satisfacción ?.
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#fitfam #fitspo #motivation #workout #legday #gym #bodybuilding #aesthetic #gains #gainz #healthy #nutritiontips #physique #girlswholift #instafit #fitgirls #fatburn #abs #fitnessbogota #fitnesscolombia #saludable #entrenamientofuncional #muscles #mujerfit #estilodevidafit #sisepuede #ejercicio💪 #motivaciongym #vidasaludable
Always thinking about the next move forward. Stop procrastinating and doubting yourself. If you want it, go get it. It’s super simple and quite easy. 
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Self doubt and judgement from others is the number 1 cause of short comings with people. Stop valuing others opinions. Worry about YOURSELF and YOUR OWN opinions! Some of y’all value others opinions of yourself more than your own opinion of yourself and that sucks. Be different. Get a little uncomfortable. And push hard towards whatever it is YOU truly want. You only have 1 life here on earth, so why spend it fabricating it to someone else’s likes instead of your own?🤔 Now, GO #KILLIT 
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#5percent #5percenters #1dayumay 
#whateverittakes #gains #workout #training #gym #muscle #flex #tuesday #5percentnutrition #fitcops #health #fitlife #fitness #best #lifestyle #life #work #judgement #healthy #diet #cardio #motivation #instafitness #inspire #5percentmentality #training
Bueno a continuar en la evolución con el Coach @1000toneladas !!!! A seguir 💪🏻💪🏻💪🏻💪🏻💪🏻🦍🦍🦍!!!! Y el partner del team @josevillegas.xtrong !!!!! #brolystyle •
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💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Top S/M $350
Licra small $450
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Show room (Puedes pasar y escoger tus piezas)
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809-972-5193
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#ropadeportivard #ropadeportiva #underamour #leggings #gym #fitness #smartfit #goldgym #diamondgym #planetfitnessflow #flowfitnessrd #flowfitness #gimnasio #estilodevida #fitnesslover #santodomingo
#confiaentuintucion#fuerza#plancha#resistencia#gym#training#salud#pesas#diet#fitness#instamujer#motivacion#love#pasion#deporte#fitnesslife#saludable 💪🏋️‍♀️
‏" لستُ مثلكم ابن حكمة ، أنا أنجبتني أخطائي "
#selfie #selfietime #gymselfie #gym #cool #great #me #nike #gymshark #gymlife #gentleman #swag #instagood #style #luxury #lifestyle #instatag #instadubai #dubailife #mydubai #followback #followme #followforfollow #instadaily #mood #fitness #motivation #fitnessmotivation #fitnessaddict
#فن_اللامبالاة
7am Back Session done with @wonder.uyen working on our Big V
We are sweaty and melting, but we didnt let the heat slow us down for our 2.5 mile run this afternoon! @porkytits makes the best running partner!
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#running #run #fitness #runner #training #gym #workout #runners #fit #motivation #instarunners #marathon #sport #trailrunning #runningmotivation #k #runnersofinstagram #fitnessmotivation #triathlon #instarun #instarunner #runhappy #cardio #trackrunner #nike #love #runningbuddy #fitfam #bhfyp
Transforme seu estilo de vida em 8 semanas, Zen Project te ajudará!

O Zen8 é uma linha inteira de produtos que te auxiliarão a chegar no seu objetivo, seja perdendo peso, queimando gordura, ganhando massa ou mesmo aumentando energia. Tenha uma vida mais saudável, motivada e real!

E para adquirir é muito fácil.
Basta no link da bio ou entrar em contato. 🇧🇷 Enviamos para todos o Brasil. 
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💻 www.victormotac.jeunesseglobal.com 
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#suplementos #suplementosalimentares #suplementação #academia #malhação #malhar #gym #gymmotivation #controledepeso #detox #nutricao #nutrologo #personaltrainer #corposaudavel #forcaefoco #mahamudrabrasil #crossfit #zenbodi #mahamudra #qualidadedevida #saudedocorpo #saúde #mmn #marketingmultinivel #rendaextra #aracaju #riodejaneiro #salvador #healthylifestyle #health
I love when athletes come in with the eagerness to learn and improve. Sacrificing their free time to work on their craft and improve on the small details. -
Shout out to my hometown boys for taking the time to learn from me and my staff at @tacticsportsperformance. Thank you to the parents for letting them participate and trust in us! Shout out @leannmarieschaefer for being the chaperone and sacrificing her time to take care of them this week!
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#tactic #tacticnation #fitlife #tacticbarbellclub #northbrook #glenview #arlingtonheights #instafit #workout #gymmotivation #strength #training #speed #sprint #gym #fitness #hockey #gymlife #youthtraining #volleyball #wrestling #crossfitters #crossfitlife #athlete #crossfit #barbell club #reebok #nike #hookgrip 
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Contact us today to set up a free group trial class or to learn more on how your team or organization can train with us.
"Os homens de poucas palavras são os melhores.

William Shakespeare

#boanoite#academia#gym#treino#fitness
#musculacaofeminina#vemmonstro#fikagrandeporra#esmagaquecresce#ondeosfracosnaotemvez#saiadazonadeconforto#running#crossfit#hiittraining#jiujitsu#bjj#edfisica#dieta#nutricao#vidasaudavel#riodejaneiro#errejota#carioca#cidademaravilhosa#brazil#homemtambemtreinaperna#treinosagrado#bebaagua #sóorioeassim#saúde
Working on triples today, and finished with a final set of 670. Felt solid and pleased with the overall way it felt and the sets working up to it! 3 more weeks of training and 4 weeks till the big day @theforgewarrior @5starnutritionjoplin #powerlifting #powerlifter #deadlift #strong #bodybuilding #gym #gymmotivation #gymlife #fit #fitnessmotivation #fitlife #beard #f4f #followtrain #followforfollow #training #conditioning #strength #determination #Fitness #Fitfam #workout #Instafitness #GetMoving #motivation #crossfit #passion #beastmode #5starnutrition #team5star
We have @speedplaypedals @rideshimano @crankbrothers pedals, cleats and service supplies in stock!!! We also carry stock of @exustar.cycling Delta pedals for your @onepeloton or other spin bike. 
#bike #cycling #spin #spinning #fitness #training #performance #gym #triathlon #ski #snowboard
405 !!! My life is complete , squats here I come 🤫 #fitnessmodel #fitness #deadliftfordays #gym #grind #gymlife #gymshark  FEELING LIKE @larrywheels  BREAKING ALL THESE PRS 😈
Im only 19, this is just the beginning😈
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#bodybuilding #lift #gains #fit #gym #prove #life #goal #motivation #fitness #model #swole #getbetter #better #muscles  #proud #aimhigh #focus #live #hope #purpose #stayhumble #dream #work #athlete #happy #motivate #believe
Lote #luadecristal pronto pra sair. DOLE UMA ....
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@califf_wannameat
@califf_meow 
@califf_number_5
@califf_brexo 
@califf_meow 
@califf_mamado 
@califf_preto_e_branco 
@califf_fim_de_carreira 
@califf_219 
@califf_game_ 
@i_n_s_t_a_g_r_a_m_califf .
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 #fitness #bodybuilding #gym#ficagrande #luxury#vendendo#sãopaulo #paparazzi#vendo#wedding#xuxa #vestido#black  #menstyle #training #treveling#gayworld #aesthetics#vendese#nopainnogain#gaymuscle#olx
#luxurylifestyle#zonaleste#sp#noivas#Brasil #estilistadenoivas#destaque
Windmill + bent press.
2 exercícios que exigem muita mobilidade, estabilidade e força.
Kettlebell é uma ferramenta que proporciona uma enorme possibilidade de exercícios e movimentos.
Já estava com saudades de treinar com ele.
#Exercicio #treino #treinamentofuncional #educacaofisica #exercise #movimento #movemente #gym #fitness #fitnessgirl #fitnessmotivation #forca #foco #workout #kettlebell #windmill #bentpress #kettlebellworkouts
Em todos os pontos da vida! Se você se incomoda com algo, se quer mudar, foque nisso! Faça por você ❤️
#DesafioFitDaAri #dieta #saudavel #lowcarb #motivacao #foco #foconadieta #dietalowcarb #lchfbrasil #training #fitnessfood #fitnesslife #fit #gym #fitnessmotivation #academia #motivacional #fitnessgirl #motivation #saude #vidasaudavel
Vestidos en hilo tallas SMLXL variedad de colores $50.000, info por inbox o al whatsapp 3125159974
Desliza para ver mas modelos

#ropamujer #manizales #tendencia #calzado #gym #zapatos #modamujer #vestidos #boutique #like #hombre #shopping #kids #indumentaria #tiendaonline #chile #nike #vintage #remeras #amor #look #cute #argentina #tienda #bucaramanga #follow #ventas #clothing #adidas
I’m trying so hard at the moment, mixing up my training, trying new classes and trying to be really strict with food too... Some days I’m feeling in control and on top of the world and noticing good changes in my body and then the next I want to eat everything in site and can’t see any progress... I’m sticking with it though, but today was just one of those harder days!!! Must stay strong... can’t wait for my class in the morning... #motivation #gymmotivation #workout #training #healthyeating #fitness #myfitnessjourney #keepmotivated #healthyeating #healthylifestyle #healthymummy #mumthattrains #gym #gymblogger #lbt #legsbumsandtums #totalconditioning #humpday #davidlloyd #davidlloydgym #davidlloydclubs #davidlloydbasildon
This was part of my most recent workout yesterday at the #gym . 
I start off with machine-focused bicep curls  before heading over to do chest press, row, pulldowns and shoulder press.

Next, I make myself do 65 minutes on the treadmill (with stretching afterwards) then leg press, leg extensions and leg curls before wrapping it up with 15 to 20 minutes on the stairmaster. 
The #workout usually takes 2 1/2 to 3 hours. The point is, it’s not how long you spend in the gym each day, it’s how much effort you put in that counts. 
Believe me, when I come off of race weekends, I want to be a bum and not even think about working out, especially after a grueling travel schedule.

My #motivation is counting down to my next race that will depend on how physically ready I am to tackle that weekend’s schedule.

I have cars on course in 24 days at @hondaindy #toronto .

#fitness #indycar #weightloss #musclebuilding @fitstrongsupps @fitstrongambassadors
I may be depressed as hell, but I still got my butt to the gym today. Small victories.
#gym #workout #depression #depressed #bipolar #bipolardisorder #smallvictories #mentalillness #mentalhealth #mentalhealthawareness
#anatomy #sketchbook #medicine #muscle #gym #gymshark #drawing #artwork #czech #czechrepublic #arthelp #bodybuilding #young_artist_help #love_arts_help #arts_help #arts_help_studio
Amazake es un alimento fermentado de origen japonés, a base de arroz y agua. Es libre de alcohol, naturalmente dulce. 
Puede ser consumido por toda la familia, y por bebes desde los 6 meses de edad.
Es una excelente opción para endulzar bebidas, flanes, pudines y comidas agridulces.
Para prepararlo, tienes que mezclar tres partes de agua por una de amazake.
Siempre en WWW.LAPACHAMAMICA.CL
Rice cake 🤸🏻‍♂️
Acredite em você mesmo, para alcançar suas metas. Mais importante que a vontade de vencer é a coragem de começar. @marigomesousa
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#teamIsaiasSilva #treinadorisaias 
#musculacaofeminina #musculacaoevida #treinocircuitado #emagrecacomsaude #emagrecendocomsaude #evolucaofitness #cuiabafitness #personal #soupersonaltrainer #hipertrofiafeminina #gym #motivação #treinofeminino #mulheresfitness #superação #sejafoda #motivacional #mensagensmotivacionais #motivacao
Tomorrow is a fresh new start! 😁 #life
Saturday at the Craneway Pavilion.
Make sure to purchase your tickets to see these kids compete. @kolaajosejiujitsu 💥💥💥
[PIC] 190615 Spoonz Fansign - Baekho cr: in the picture
#무앙 #장꾸 #뉴이스트 #NUEST #Pledis #백호 #동호 #강동호 #BAEKHO #Teatime #NULOΛEstagram #Happilyeverafter #아론 #JR  #BETBET #Fansign #spoonz #teatimecafe 101 #NUESTROAD #gym #muscle #Teatime
My favorite kind bar is peanut Butter Dark Chocolate!  I couldn't resist, I had to eat it before the photoshoot! ...lol Like most of you know I have a sweet tooth, but also love my fitness!
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. This was such a treat today to satisfy my craving after my workout 😁  I love all the varieties of good flavors ! @kindsnacks #kindcollective #bekindtoyourself
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 #fitfamily #momof3 #HEALTH #workout#fitglownutrion #kickboxing #healthylifestyle #fitness #gym #fit #health #workout #fitnessmotivation #healthyfood #motivation #fitfam #weightloss#training #food
Halo semuanya..... Buat kamu para pria yg kesulitan mencari nutrisi vitalitas,  cek ig @powerful_titan.official da kualitasnya terjamin .
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Tagg teman kamu yang perlu nutrisi ini ya .
@powerful_titan.official datang untuk membantu masalah para pria untuk mengatasi :
📌Ejakulasi Dini
📌Lemah Syahwat
📌Memperpanjang Mr.P Pria
📌Memperbesar Mr.P Pria
📌Tahan Lama
📌Meningkatkan stamina pria
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bahkan rekomended untuk ED dan Impoten yg cukup parah serta Promil
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Fungsi dari absolute titan for men :
1. Memperbaiki fungsi kelenjar dr Mr P agar memproduksi sel sperma lbh banyak dan lbh berkualitas
2. Memperpanjang skaligus mempertebal Mr P
3. Membuat ereksi lebih kencang dan kuat
4. Meningkatkan gairah seksual
5. Memperbaiki disfungsi seksual atau kemandulan pada pria
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INFO PEMESANAN DAN KONSULTASI⬇⬇⬇
FOLLOW : @powerful_titan.official
FOLLOW : @powerful_titan.official
FOLLOW : @powerful_titan.official
Wa : 0857-7134-5583 ( link Dibio )
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# testi dan bukti bisa lihat ig .

#olshopjakarta #olshopbandung #olshopdepok #olshopBogor #olshopmanado #olshopmedan #olshopsamarinda #olshopbali #olshopbanten #olshopkarawang #sumaterautara #sumaterabarat #kalimantantimur #kalimantanbarat #papua #bali cewekhot#minyakpapua #minyaklintah #netizen #hotmanparis #promil #kb #family #priahot #manly #gymhot #gym.
Halo semuanya..... Buat kamu para pria yg kesulitan mencari nutrisi vitalitas,  cek ig @powerful_titan.official da kualitasnya terjamin .
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Tagg teman kamu yang perlu nutrisi ini ya .
@powerful_titan.official datang untuk membantu masalah para pria untuk mengatasi :
📌Ejakulasi Dini
📌Lemah Syahwat
📌Memperpanjang Mr.P Pria
📌Memperbesar Mr.P Pria
📌Tahan Lama
📌Meningkatkan stamina pria
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bahkan rekomended untuk ED dan Impoten yg cukup parah serta Promil
.

Fungsi dari absolute titan for men :
1. Memperbaiki fungsi kelenjar dr Mr P agar memproduksi sel sperma lbh banyak dan lbh berkualitas
2. Memperpanjang skaligus mempertebal Mr P
3. Membuat ereksi lebih kencang dan kuat
4. Meningkatkan gairah seksual
5. Memperbaiki disfungsi seksual atau kemandulan pada pria
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INFO PEMESANAN DAN KONSULTASI⬇⬇⬇
FOLLOW : @powerful_titan.official
FOLLOW : @powerful_titan.official
FOLLOW : @powerful_titan.official
Wa : 0857-7134-5583 ( link Dibio )
.
# testi dan bukti bisa lihat ig .

#olshopjakarta #olshopbandung #olshopdepok #olshopBogor #olshopmanado #olshopmedan #olshopsamarinda #olshopbali #olshopbanten #olshopkarawang #sumaterautara #sumaterabarat #kalimantantimur #kalimantanbarat #papua #bali cewekhot#minyakpapua #minyaklintah #netizen #hotmanparis #promil #kb #family #priahot #manly #gymhot #gym.
‘1’ squat ‘1000’ nasihatten iyidir 🥊🤪
Величайшее достижение не в том , чтобы никогда не падать, а в том, чтобы подняться каждый раз после падения.👊
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#instapic #mood #sport #sports #workout #motivation #love #aesthetic #physique #good #summer #my #aesthetics #style #armenia #life #mylife #lifestyle #fit #fitness #arcax #selfie #gym #goals #insta #instagram #instagood #erevan #instadaily #instamood 😈.
LIFT AMERICA Apparel. Together we achieve more‼️💪💪🏻💪🏼💪🏽💪🏾💪🏿 #unity #diversity #achieve #united states #gym #gymtime #fit #fitfam #fitness #instagood #instafit #cardio #weights #weightlifting #ufc #mma #sports #health #fitfam #usa #sandiego #sandiegofitness #liftamerica_apparel #mexico #MX #PR #puertorico #latinos #latina
Always overthinking .
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#gym#gayhot#gay#gayboy#gayman#gaydude#gayguy#gayhunk#gaystud#gaybear#gayhairy#gaymuscle#muscles#followme#followers#follow#instagay#instagood#instagram#picoftheday#instapic#scruff#gayscruff#gaymen#travel#thegaypassport#gaypride#gaymen#gymrat#musclecub#instacub#scruff
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#instapic #mood #sport #sports #workout #motivation #love #aesthetic #physique #good #summer #my #aesthetics #style #armenia #life #mylife #lifestyle #fit #fitness #arcax #selfie #gym #goals #insta #instagram #instagood #erevan #instadaily #instamood 😈.
Life Happens. Coffee Helps☕️
New place to conquer . I’m coming . #exercise #fitspiration#getbig #trainhard #beastmode #bestrong #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #discipline #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder#gymfreak #nevergiveup #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation#igfit #lifequotes #inspirationalquotes #strong #igfitness#posingpractice#bodybuildinglifestyle
Is a world without shameless people possible? No. So this person you’ve just met is one of them. Get over it.i rather be real #🤔 #fitspiration#getbig #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #seriousface #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder#gymfreak #fitnessmodel #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation#igfit #probodybuilder#Doublebiceps#blackandwhitephotography #igfitness#posingpractice#bodybuildinglifestyle
#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#legs #cleaneating#eatcleaning#exercise...............😘 #gym#train#training#photooftheday #legday#model
Recovery well underway. 🙏🏻 Body Fat at 19% after 3 months @turfgames training. Now for a deload week whilst the boss - @jb_fitness_coaching - puts together the next training block. Cardio smashed at @miloandthebull this evening ... big plans ahead 💪🏻🖤⚡️#Gainz ✨
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#london #fit #training #fitness #strength #lift #fitness #lean #strong #gym #gymlife #fitfam #londonfitfam #conditioning #row #squat #turfgames #run #push #press #muscles #bikinibody #bodyfat #fatloss
Eu venho cheio de ideia louca que te fazem pensar o absurdo. Sabe o que ela quer? 🎶
Banana life, best life. 🍌 📸 : @nicodemos_felactu
As you’ve probably already noticed I’m finally starting to feel like myself again and I’m super happy about it. Hope everyone’s feeling good and happy as well right now 🤩
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#slimmingworld #slimmingworldrecipes #slimmingworlduk #slimmingworldinspiration #slimmingworldlife #healthyfood #healthylifestyle #fitness #sw #gym #speedyfood #weightlossjourney #swmembers #swinspiration #foodoptimising #foody #yummy #foodblogger #synfree #motivation #swinsta #weightlossfood #slimmingworldlifestyle #bodypositive #slimmingworlddiary #freefood #swmafia #swmember #slimmingworldfollowers
𝟭𝟭 𝗱𝗮𝘆𝘀 𝗼𝘂𝘁, 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗲𝗽𝗹𝗲𝘁𝗲 𝗲𝘃𝗲𝗻 𝗵𝗮𝗿𝗱𝗲𝗿!😅
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Yesterday I got my body fat tested at Club Fitness and results came back that I am 3.4% body fat. I’m sure i’m a little above that, but it feels amazing to know all this hard work is paying off!
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Going to push even harder these next 11 days! I’m beyond ready for @summershreddingevents, can’t wait to step on stage for the first time. -
#summershredding #proudbutneversatisfied
Receita de hoje é Batata doce laranja recheada, da @patyauxi ♥♥ facim facim e fica tão cremosaaaa. Use o recheio que quiser ou tiver. Pode ser cogumelos, frango desfiado, atum... 📝
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INGREDIENTES
- 1 batata doce com casca e bemmmm higienizada
- 2cs de creme castanhas ou creme de ricota ou requeijão
-1/2xic de recheio de sua preferência. Usei shimeji branco temperado
- salsinha, sal, azeite
-queijo ralado tipo parmesão da @nomoo ou outro de sua preferência.
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MODO DE FAZER
✔ Fure com um garfo a batata doce. Embrulhe com papel toalha MOLHADO e leve ao micro-ondas por uns 15 min ou até ficar molinha. O papel toalha molhado deixa a batata bem umida😉
✔ Faça um corte, superficial, no centro da batata. Afofe as pontas para abrir o meio da batata. Tempere com sal e azeite, reserve.
✔ Em um bowl, misture o recheio com o creme de sua preferência, salsinha, sal e pimenta preta. Experimente e acerte os temperos. Delicadamente recheie a batata doce.
✔ Salpique o queijo ralado e leve ao forno, pré aquecido, por uns 15min a 200°C ou até dourar. ✔ Sirva com salada de folhas verdes escuras😋 Se quiser pode congelar 🤩
Devagar e indo 💪🏼❤️
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#vscocam #vsco #man #boy #gym #workout #moviment #academia #gay #guy #body #shap #happy #muscle
GUYSSSS😭💞 im leaving for Florida tmrw morning with my best friend @kalebsilva and i could not be more excited for this MUCH needed get a away🌊 stay posted for paradise pictures!!!!!
Feeling and looking stronger everyday 👊🏻
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#girlswholift #blondebombshell #fitfam #fitchicks #fitspo #fitnessmotivation #fitnessphotoshoot #strongwomen #fitfemales #ontariomuscle #fitness #gym #replife #replifestyle #gymshark #gymsharkwomen