Torta salata con spinaci, prosciutto e barbabietola ☺#cena#fitness#gym#fit#workout#fitnessmotivation#motivation#fitfam#like4like#dinner#health#love#likeforlike#healthy#gymlife#bodybuilding#sport#instagood#tortasalata#muscle#instagood#followme#diet#followme#bakery#gymlife#secondi#ricettefit#fit#follow#foodphotography
Every action you take is a vote for the person you want to become.
If you can master the right actions and habits you can start to cast votes for this new identity, this desired person you want to be. 🧠💡 Doing one push-up does not transform your body, but it does cast a vote for being the type of person who doesn’t miss workouts. 🔑
1 Timothy 4:12👉🏿Let no man despise thy youth; but be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.”
1 Peter 2:11-12👉🏿Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul; having your conversation honest among the Gentiles: that, whereas they speak against you as evildoers, they may by your good works, which they shall behold, glorify God in the day of visitation.”
#CCPO💪 #chosen💪 #christistheanswer👑
#greaterheights💪#growth💪 #leadership #leaders👑#nola #fitness💢
A full months supply of the best vitamins on the market individually packaged for your convenience! 🍀2 Multivitamins 🍀Digestion 🍀Antioxidant ☘️Omega 🍀Hair, Skin & Nails for Women 🍀Prostate & Liver for Men 🍀
It's not about being skinny. It's not about looking pretty. It's not about social status. .
It's about being as healthy as you can be. It's about feeling good about yourself. It's about having a healthy mental status. .
Fitness is a lifestyle that makes everything else in life better. Your health, mental state, family life, activities, work, happiness.
I workout because it makes me feel good, makes me healthier for my kids and the future. .
I like food too much to worry about being skinny. So I workout and I have healthy food habits. So I can enjoy life!
Summer bodies are made in winter 👀🤷♀️ I preach this to all my clients, it’s an all year round mentality. Work hard play hard 😝✌️
Even though I’m late it’s just for jokes 🤣🤣
What is Therapeutic Ultrasound?
This specific type of ultrasound is used to achieve phonophoresis. This is a non-invasive way of healing tissues below the skin.
Therapeutic ultrasound has been shown to cause increases in:
✔️local blood flow
✔️scar tissue breakdown
Awesome low budget healthy meal for any time of day. High in clean, lean protein and great balance of healthy fats and carbs coming from clean sources. Great tasting and only 500 calories with a ton of volume - enough to make three burritos left in the pan😋
Back at it again with the toilet selfies🙄🙄 .
These high waisted flex leggings are definitely not sweat proof😳 wore them to the gym for the first time today and it was sweat patch central. Who cares though🤷🏽♀️ still gonna wear them on heavy leg days because they’re squat proof and the contour is sooo complimentary on the 🍑 . - P.S... happy hump day!
#ClientSpotlight - This picture means the world to me because I love seeing my clients change. 99.9% of people will solely focus on the physical change, both in his body transformation and numeric weight loss thus far. This pales in comparison to how much this man has changed in his overall lifestyle and that is what the picture(s) cannot capture. He is only four short weeks into his challenge yet his mindset, energy, drive, etc. have all drastically changed for the better. Time to fine tune a few things and dig deep as we near the half way mark! Very proud of you @dannynoseworthy
#Repost @dannynoseworthy (@get_repost)
4 weeks in the books. 10 lbs of pure fat melted and maintaining muscle. Super stoked about the progress so far. Going to bust my ass for the next two weeks and earn those bachelor party. Thanks so much @j_quin22 you are helping me change my life.