#gymlife paylaşımları

Building my 🍑
.
.
.
Dm to join the challenge 📩
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fit #fitjourney #weightloss #buildingbooty #fitnessmotivation #bootygains🍑 #bootybuilding #life #fitness #fitnessgirl #fitnessfreak #gymlife #gym #gainez #weights #fitfreak #lifestylechange #lifestyleblogger #lifestyle #herbaliferesults #21daychallenge #nike
משמעת עצמית היא היכולת לבחור בין מה שאתה רוצה עכשיו,
לבין מה שאתה רוצה יותר מכל!

שגית האלופה!
בת 48 נשואה + 3 ילדים . מנהלת חשבונות ואיתנו כ-3 חודשים "לפני מספר חודשים הגעתי למתחם העל חלל שלך..🚀
הכנסת אותי מיד למנהרת הזמן..
לאט לאט גם החלפתי קידומת במשקל ..
מזקנת השבט הפכת אותי לנערה צעירה וחטובה😜
ועל כל זאת תודות❣" #diet #functionalfitness #healthylifestyle #fitnessisrael #fit #shape #studiofitness #streetworkout #gymlife #gymlife #core #hiitworkouts #training #trxworkout #trx #tabata #madcon
Finished off my upper body work out with some one arm rope work and some deep pushups to burn out. 
#fitness #fit #explorepage #fitnessmotivation #fitnessmodel #gymmotivation #gymshark #gymlife  #upperbodyworkout #core #corestrong
This has been a motto around our office from day one! 
#WisdomWednesday #Fitness #GymLife #Hustle #BodyRenew #Alaska
The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.#gymmotivation #gymlife #Inspiration #NeverGiveUp #Inspiration #shreddedunit #shreddedunion #bodypositive #bodybuildinggoal #legendariesmonth #justlift #dedicationunion #endurance #sweattogain #dedication #africaunite #ghana #wisdom #nature
Nada como um dia após o outro dia...
💪🏻💪🏻🙌🏻👏🏻
.
.
.
.
.
.
.
.
.
.
. •
•
•
#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Bem 🐆 que sou, no meu habitat!
Look @altogiro 
Many tks @indexconectada 
#wildlife #fitlife #gymlife #londrina #amolondrina #zeraolondrina #vidasaudavel #makeitfun #altogiro #funfitness
•530x2 PR •375x4 PR W/ LIKE A FUCKING THOUSAND LBS BAND TENSION 
Hi @hazzardous_weights
LIKE if you are apart of the #ChronicGainzCrew. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
——————————————
Define Your Physique with Aesthetic Fitness!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 Visit www.defineyourphysique.com for one on one personal training, online coaching, and custom nutrition / training programs!

#fitness #food #bodybuilding #aesthetic #fitfam #gymlife #gym #gains #cardio #workout #nopainnogain #fitstagram #workhard #exercise #lifeisgood #gainz #love #instagood #muscle #sport #live #food #life #lifestyle #work #motivation #travel #photooftheday #food #inspire #defineyourphysique⠀⠀⠀⠀⠀⠀⠀⠀⠀
#work#business#puma#calzedonia#leggins#buensatardes#fitness#girlgymlife#smartphone#followforfollowback#likegirl#like4likes#italygirl#blackhair#gymlife#legs#legday
Don’t forget today is $5.99 protein shake day! 😩🤪😍
.
.
.
.
#mealprep #mealplan #healthy #healthyfood #organic #organicfood #fit #fitness #livestrong #gym #gymshark #lift #bodybuild #npc #evo #evolution #gymlife #workout #motivation #bayarea
Rise and grind. It's hump day💪🏽💪🏽 #reborninparadise #r1pfitness 📸- @one_and_brunn
Torta salata con spinaci, prosciutto e barbabietola ☺#cena#fitness#gym#fit#workout#fitnessmotivation#motivation#fitfam#like4like#dinner#health#love#likeforlike#healthy#gymlife#bodybuilding#sport#instagood#tortasalata#muscle#instagood#followme#diet#followme#bakery#gymlife#secondi#ricettefit#fit#follow#foodphotography
Every action you take is a vote for the person you want to become.
If you can master the right actions and habits you can start to cast votes for this new identity, this desired person you want to be. 🧠💡 Doing one push-up does not transform your body, but it does cast a vote for being the type of person who doesn’t miss workouts. 🔑
4:30&5:30AM class came through today for Coach Denzel! .
.
.
#gymlife #teamfit #fitmom #fitfam #transformation #weightloss #fightingfat #wecan #success #fitness #fitnessadventure #workout #gymaddict #workinprogress #fattofit #ican #iwill #weightlossjourney
1 Timothy 4:12👉🏿Let no man despise thy youth; but be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.”
‭‭ 1 Peter 2:11-12👉🏿Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul; having your conversation honest among the Gentiles: that, whereas they speak against you as evildoers, they may by your good works, which they shall behold, glorify God in the day of visitation.”
‭‭ #CCPO💪 #chosen💪 #christistheanswer👑 
#christistheleader👑 #winningneverlosing👑 
#ChristCreationProcess🌟 #Greatness👑 
#greaterheights💪#growth💪 #leadership #leaders👑#nola #fitness💢
#blackowned💪🏾 #blackmembamentality🔥
#neworleans #gymrat #NOLATrainer #weightloss #growth #workout #NewOrleansTrainer #purpose #fitlife #atlanta #florida #chicago #gymlife #strong #champions
WHEN YOU STAY IN YOUR ON LANE, YOU DON'T HAVE TO WORRY ABOUT ACCIDENTS.#LETSEATTT#NODAYSOFF#FOCUS#GYMLIFE#BODYGOALS#BIGPLATES#BIGEATT#NOLEFTOVERS😤💪💯
There Will ALWAYS Be Job Openings, You Only Got So Much Time To Make Them Dreams Happen Tho 🤔💪🏾🦍 •
•
•
•
•
If you’re interested in Personal Training or Group Classes feel more than free to contact me via DM for your first Free Session 📲📲
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #weightloss #fitnessgirl #yoga #fitnessmodel #mma #cardio #boxing
Buona sera😊
Alla fine ho optato per il tacchino e non i fiocchi di latte! Quelli li mangerò un altro giorno😊 (che potrebbe essere domani a pranzo dato che alla sera cenerò in fiera).
100g di arrosto di tacchino🦃 con 3 pomodorini🍅, un po' di rucola🍃 e 50g di pane integrale 🍞.
Oggi pomeriggio verso le 18.00 ho mangiato un'arancia 🍊 e ceno presto perché ho veramente tanta tanta fame😅.
Vi saluto e vi auguro una buona cena e una buona serata 😘
[Tot kcal: 1150]
#weightloss #fitness #weightlossjourney #colazione #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #breackfast #healthyfood #nutrition #lunch #pranzo #fatloss #fitspo #gymlife #transformation #cena #dinner #food #lifestyle #healthyeating #goals #bhfyp
#wellnesswednesday Fue well to feel well! Aminos & Energy done right. Thanks to @sixstarpronutrition.💪❤
.
. .
#health #fitness #wellness #nutrition #sixtarpronutrition #bosslady bodybui #bodybuilder #gymlife #gymtime #workoutmotivation #preworkoutdrink #supplements #vitaminsandsupplements #fitnesslife
ℋ𝒶𝓁𝓁𝑜 🎀 
Ich war bei der Hitze heute beim Sport und was soll ich sagen, es war gar nicht so anstrengend wie erwartet. ☺️ Einfach durchziehen und machen 💪🏼 Und da es morgen früh zum Frühstück mit den Mädels geht, musste ich heute schonmal paar Kalorien verbrennen 🥐🥞😅 Habt ihr morgen auch einen Feiertag ? 
Ich wünsche euch noch einen schönen Abend 💗

#gymtime #fitness #bootybuilding #noexcuses #girl #gym #fitnessgirl #bootyworkout #gymgirl #fashion #fashionista #whatiamwearing #hmxme #ootd #goodvibes #bootygainz #blogger #details #gymlife #instapic #look #blonde #summerbody #wednesday
A full months supply of the best vitamins on the market individually packaged for your convenience! 🍀2 Multivitamins 🍀Digestion 🍀Antioxidant ☘️Omega 🍀Hair, Skin & Nails for Women 🍀Prostate & Liver for Men 🍀
🔥 LEG DAY SUPERSET 🔥

Barbell Split Squat
Deficit Dead Lifts

Now since leg day is my least favorite day of the week I've decided to challenge myself and work on my weaknesses. Huge thanks to the Toga squad for keeping me accountable and helping me expose my weaknesses! LET'S GO!!! •
•
•
#legday #superset #deadlift #squat #Trainer #personaltrainer #motivation #lifting #fit #fitnessmotivation #togathicc  #saratogasprings #vasafitness #whyivasa #fitnessaddict #quads #hamstringworkout #Gains #gymlife #gymmotivation
It's not about being skinny. It's not about looking pretty. It's not about social status. .
.
It's about being as healthy as you can be. It's about feeling good about yourself. It's about having a healthy mental status. .
.
Fitness is a lifestyle that makes everything else in life better. Your health, mental state, family life, activities, work, happiness.
.
.
I workout because it makes me feel good, makes me healthier for my kids and the future. .
.
I like food too much to worry about being skinny. So I workout and I have healthy food habits. So I can enjoy life!
Summer bodies are made in winter 👀🤷‍♀️ I preach this to all my clients, it’s an all year round mentality. Work hard play hard 😝✌️
Even though I’m late it’s just for jokes 🤣🤣
•
•
•
@larrys_belt @larrywheels
What is Therapeutic Ultrasound? ⁣
⁣
This specific type of ultrasound is used to achieve phonophoresis. This is a non-invasive way of healing tissues below the skin⁣.
⁣
Therapeutic ultrasound has been shown to cause increases in:⁣
⁣
✔️healing tissue⁣
⁣
✔️tissue relaxation⁣
⁣
✔️tissue heating⁣
⁣
✔️local blood flow⁣
⁣
✔️scar tissue breakdown
Awesome low budget healthy meal for any time of day. High in clean, lean protein and great balance of healthy fats and carbs coming from clean sources. Great tasting and only 500 calories with a ton of volume - enough to make three burritos left in the pan😋
Back at it again with the toilet selfies🙄🙄 .

These high waisted flex leggings are definitely not sweat proof😳 wore them to the gym for the first time today and it was sweat patch central. Who cares though🤷🏽‍♀️ still gonna wear them on heavy leg days because they’re squat proof and the contour is sooo complimentary on the 🍑 . - P.S... happy hump day!
Pump time 💪
@soultrainingsantamarta 💥 💣 aquí encontre Todos los juguetes que nesecitaba para entrenar como los Dioses 💪🏽💯🔝
🔹
@unbrokensports @soundcueaudio @prosupps @soundcueaudio @colourgreek @wakeup.nf @pscol @rspnutrition BY @thefitnationco 💪🏽
🔹 ✔️ New account ➡️ @peterpalace26 💪🏽🔥 #ropeclimb #prowlerpush #training #workout #ripped #speedandagility #footworkdrills #sportperformance #strength #athleteworkout #performancetraining #aesthetic #treino #train #fitspo #fitfam #muscle #gymlife #gains #beastmode #shredded #plyometrics #gymlife #exercise #fitnessmotivation #fitnessaddict
#ClientSpotlight - This picture means the world to me because I love seeing my clients change. 99.9% of people will solely focus on the physical change, both in his body transformation and numeric weight loss thus far. This pales in comparison to how much this man has changed in his overall lifestyle and that is what the picture(s) cannot capture. He is only four short weeks into his challenge yet his mindset, energy, drive, etc. have all drastically changed for the better. Time to fine tune a few things and dig deep as we near the half way mark! Very proud of you @dannynoseworthy 
#Repost @dannynoseworthy (@get_repost)
・・・
4 weeks in the books. 10 lbs of pure fat melted and maintaining muscle. Super stoked about the progress so far. Going to bust my ass for the next two weeks and earn those bachelor party. Thanks so much @j_quin22 you are helping me change my life.
Bom,bom,bom.😊🍻💫
B illuminates... 😆💫🍻
Our protein cookie dough will keep your sweet tooth satisfied - guilt free
.
Stock up this week, because you can shop our five delicious flavors on our website with code “YUM” to get 20% off your next order to celebrate 🎉 staying on track with your diet goals
.
🍪Low Calorie and Great Macros
🍪Made w/Cold Filtered Whey Protein
🍪Egg Free
🍪Gluten Free
🍪Low in Sugar
🍪Gourmet Flavored
🍪Shelf Stable for 60 Days
🍪Made and Packaged Fresh
🍪FREE USA Shipping right to your home!
.
Thanks for sharing @healthybigeaters!
.
.
.
.
.
#doughfactory #cookies #highprotein #glutenfree #iifym #fitfam #fitness #fit #healthychoices #fitspiration #workout #gym #iifym #fitlife #health #inspiration #weightloss #healthy #fitspo #fitnessmodel #nutrition #motivation #gymlife #lifestyle #diet #getfit #fitfluential #eatclean #igfitness
@codylouise99 had the best workout reviews. #wbw
I often wonder about where my insecurities came from because surely it couldn’t have been just from me? It must have started from somewhere🤷🏽‍♀️
And when I think about it, from a very young age it would be other people. Friends parents, distant family members, strangers.... and I’m not one to let someone’s judgements get to me too easily but back then, subconsciously, it did because I was only young 🤔

My mindset has changed completely seeing different body types, different peoples goals and I respect each and everyone working towards their goals 👏🏽 Especially thanks to Instagram!! 🙌🏽 Maybe if I was that girl who didn’t have that negativity so early on then I could just walk round the gym in my bra and leggings sets👯‍♀️ Or maybe it’s just me making excuses 😱
Either way, I have these thoughts daily but yet I still appreciate all that my body has been through and I’m comfortable with where it’s at even if it’s not my “ideal body goals” 💖
As always don’t know where I’m going with this post but I’m pretty sure I’m not the only one who feels like this sometimes 💖💖 .
.
.
.
.
.
.
#happyhumpday #fitfam #bodypositive #goals #trainhard #workout #gymmotivation #strengthtraining #strongwomen #girlswholift #workoutmotivation #womenwholift #fitfamuk #liverpool #gymwear #gymrat #flex #build #gymtime #goaldigger #positivity #bodyconfident #selflove #thickfit #fitthick #gym #gymgirl #gymlife #fitnessjourney #progress
📱🍕💪🏾 Got the glorious text from my strength & conditioning coach Dave Rienzi that read “DJ, need a mid week carb up for your big scenes tomorrow. Eat a pizza and send me your pics in the morning” to which I responded - Watch. This. 
We’re having fun strategically manipulating my diet/body for shooting HOBBS & SHAW (my Fast & Furious spin-off film) and I love these midweek pizza carb ups like a drunk loves free peanuts. 
As for my pizza toppings - keep in mind, I’m the guy who likes to put tequila and brown sugar in my oatmeal, so pineapple on pizza is MY JAM - with ham. 
#PizzaCarbUp #StrategicManipulation #HobbsAndShaw #MyPizzaMyRules🍍😈
.
.
.
💪🏽Follow 👉🏼@dwaynejohnson_fitness .
.
.
#gym #muscle #projectrock #therock #dwaynejohnson #focus #fitness #1 #gymlife #underarmour #uk #usa #goals #lifestyle #AllDayHustleCollection #HobbsAndShaw #fitnessgoals #BuildTheBelief #exercise #health #kevinhart4real #IronParadise #newyork
“When the fight begins within himself, a man’s worth something”🔱#fight 
Robert Browning
Ph @yaroslav_shapovalov
Pump was too juicy not to hit a side chest 😜
#OmaadNazir
One more week until 🇨🇭 Almost go time until 🇮🇹 .
.
.
.
.
.
.
.
.
.
.
.
.
:
.
#athletics #hurdlesgang #hurdles #tracknation #tracknationusa #running #gymlife #training #run #trackandfield #trackspikes #fisu
Current Shape #offseason 
69 Kilo 🤭
.
So schwer war ich das letzte mal als ich mit dem Sport beginnen hab 😅 aber natürlich ein einer ganz anderen Zusammensetzung.
.
2 Wochen noch dann geht die Vorbereitung für den Herbst los 🤩
.
Noch jemand auf Diät im Sommer? 🙋🏽‍♀️
.
Schönen Mittwochabend ☺️
.
.
#bodybuildingathlete #absaremadeinkitchen #trainmotivation #workoutmotivation #currentshape #bodygoals #bodybuildingwomen #gymmotivation #gymaesthetic #bikiniathlete #bikinigirl #workforit #instagirl #fitnessgirl #fitnessfamily #fitfam #bossbabe #gymlife #gymgirl #gymqueen #calvinklein #fitnessaddict #girlswholift #girlswhoworkout