#healthylifestyle paylaşımları

Al piano -1 del building ti aspetta un'esperienza fitness&cycling unica ed innovativa. Suoni, luci, e i migliori trainer ti faranno vivere l'esperienza Revolution assicurandoti tecnica e performance per un allenamento ad altissimo livello. 
Chiama il numero 02.49769904 e prenota la tua lezione 💪🏽.
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#VirginActiveRevolution #milano #sanbabila #palestra #palestramilano #gymmotivation #motivazione #salute #healty #healthylifestyle #formafisica #stareinforma #benessereesalute #benesserefisico #forzadivolontà #volontà #attivitafisica #MyBrianeBarryExperience
And everything is ready for my 🏃🏻‍♀️ tomorrow!! Super excited & nervous at the same time!! 1st official race!!! Wish me luck!! #sparwomensrace #maritzburg #healthylifestyle #running 
#nikepegasus36 #firstascent #capestorm #teamvitality
Vegetarian frittata, Roasted baby potatoes with smoked apple bacon. 
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#mushroom🍄 #zuchinni #potatoe #goatcheese #frittata #fruitlife #breakfasttime☕️ #pnwcook #pnwlifestyle #healthylifestyle
#nsv a my #momswimsuit doesn't have to look like a mom swimsuit anymore 😊🙌🏼 Got this Nike swim top in a size smaller than expected on sale for like $15 😁  #losingweight #weightloss #itb #itrackbites #weightlossjourney #weightlosstransformation
#healthylifestyle #healthy #goals #health
#fit #nutrition #lifestyle #fitnessmotivation #workout #fitnessjourney #motivation #fitness #fitfam #itbsweat #itbtribe
When it comes to alcohol and nutrition, there tends to be a lot of blank space. Between alcohol packaging without nutrition labels, and the fact that people tend to “forget” to log their drinks, it’s easy to see how so many people end up unknowingly drinking their calories and ultimately sabotaging their nutrition. Here are some nutrition related facts about alcohol to bring some awareness to the subject. And don’t forget to log your adult beverages, folks! ➡️ swipe right for more info! ​
​#ardentfitness #fitforlife #livewithpurpose #nutrition #nutritioncoach #nutritiontip #algonquin #algonquinil #fitness #goals #healthylifestyle
Saturday morning at the gym. Krav Maga knife defense. Followed by jiu jitsu (grappling/ground fighting). .
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#foodforfuel #goodhabits #jiujitsulife #p90x3 #wearewhatwerepeatedlydo #kravmaga #beactive #maxout #motivation #brainhealth #fitnessmotivation #fitness #life #healthylifestyle #nevergiveup #motivate #goals #roughhandsfightco
Take a peek at our Magenta Sunset Swiss Chard!❤ #microgreens #growers #delicate #eyecatching #brightstems #vitaminrich #proteinrich #richinfiber #richinantioxidants #gourmet #garnish #notjustagarnish #beetflavor #nutrition #salads #meals #cooks #chefs #digestion #bonesupport #calcium #local #localproduce #localfarms #organic #healthylifestyle #healthyeats
Find us today at Downtown Upland Farmers Market from 10am-2pm👩‍🌾
Rico y fresco snack
Chamoy sin azúcar @chilitosirilo 
Tajin bajo en sodio @tajinmexico .
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#snack #fruta #foodpics #platillossaludables #nutritivo #healthyfood #healthyeating #healthylifestyle #comersano #sersano
Had a lovely day today with my family, went to clacton to pick up ellie (my other stepdaughter) obviously had to pop to the chip shop while we was there (Geos is the best 😍) Looking forward to getting back on plan tomorrow, I feel like my motivation is coming back FINALLY! I can do this ! .
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#swoffplan
#offplan
#cleaneating
#swrecipes
#onplan
#weightlossinspiration #weightlossmotivation  #feelingslim #feelinggood 
#weightlossblogger
#weightlossjourney2019 #weightloss #swjourney #swspeedfood #healthyeating #swsyns #veggies #waterintake #slimmingworld #lowcalorie #swmafia #weightlossjourney #healthylifestyle #exercise
#weightlossmum #weightlossdiary #fooddiary  #weightlossblogger #swfriendly #weightlossinstagram #motivation
✨ Don’t expect to see a change if you don’t make one. ✨ was möchtest du ändern? Abnehmen? Definieren? Oder einfach gesünder essen und mehr Sport machen? Kommentiert gerne 💕
#healthylifestyle #power #energy #gesundheit #motivation #lifestyle #healthyliving #health #nrw #obst #gesund #proteine #kohlenhydrate #abnehmen #abnehmen2019 #abnehmenohnezuhungern #fitness #fit #sport #quote #persönlichkeitsentwicklung
Keto Home Bakery, is excited to launch our highly anticipated Carrot Cake Keto Muffins 🥕 🍰 🧁 .
We are thrilled to be able to share with our community these delicious muffins perfect for any occasion!!! .
They filled our kitchen with a beautiful aroma, which will give you all the Fall feels 🥰🥰 . 
You won’t be able to tell the difference! They are so delicious and of course sugar free, gluten free, keto approved carrot cake muffins with only 4g net carbs per serving! .
We can’t get enough of these!! Everyone loves them 🧁 🎂 🍰
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Order yours today at ketohomebakery.com!!! Or give us a call or text (813)-420-1917 .
Follow us on Facebook @ketohomebakery like&share our page for a chance to win freebies and free shipping on your next order! 💪🏽😛
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Like always much love -stephy♥️
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#keto #ketotransformation #ketomeals #ketobreakfast #ketodiet #ketoweightloss #ketorecipes #ketomealprep #ketobeginner #ketofriendly #ketoaf #ketones #ketogenic #lowcarb #lowcarbrecipes #lowcarbdiet #healthyfood #healthyrecipes #healthyeating #healthy #healthybreakfast #healthylifestyle
Ciasto / Chlebek bananowo-owsiany z rodzynkami 
4 banany,  4 jajka,  140 gram płatków owsianych,  55 gram rozpuszczonego oleju kokosowego, 60 gram rodzynek, łyżeczka cynamonu,  łyżeczka proszku do pieczenia 
Jajka ubijamy na puszystą masę. Banany blendujemy, dodajemy do jajek i łączymy z pozostałymi składnikami. Wlewamy do keksówki wyłożonej papierem do pieczenia. Pieczemy przez 50 min w 160 stopniach (termoobieg). #chlebekbananowy #chlebekowsiany
#ciastoowsiane #ciastobananowe #ciastozrodzynkami #fitciasto #fitcake #zdrowywybór #fitgirl #fitlife #fitlifestyle #healthychoice #healthyrecipe #healthylifestyle #banan #platkiowsiane #olejkokosowy #rodzynki #cynamon #wiemcojem #zdrowydeser #fitstagram #fitfood #fitdeser #śniadanie #sniadaniemistrzow #yummy
Wondering around Wells #explore #cathedral #city #insta #healthylifestyle
Promenade pluvieuse 🌧 mais gourmande 😋.
Les petites baies rouges ou noires comme les mûres, les myrtilles, les framboises, les groseilles, le cassis et même les fraises 🍓 sont excellentes pour la santé. Riches en antioxydants en vitamines et finalement peu sucrées, elles sont à mettre à l’honneur dans vos assiettes durant tout l’été. (Même si en Belgique on a déjà oublié à quoi ça ressemblait l’été!🥶🌧☔️).
Si vous les cueillez dans les bois, pensez à rincer les baies qui viennent de branches basses, certains amis à 4 pattes 🐕🦊🐱 auraient pu y faire leurs besoins 😬🙊.
Moi je les ai cueillies sur les branches hautes et les ai mangées sur place 😅😋.
Bon week-end à tous 😘.
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#dietitian #dieteticienne #walkinthewoods #promenadeenforet #berries #mures #abondancedelanature #healthylifestyle #healthyfood #alimentationsaine #antioxidant #antioxydant
Caselot season is rolling out! ♥️⁣
We’re getting to that time of year where you can enjoy many of our Okanagan fruit by the case. From Okanagan Freestone Peaches, Beefsteak Field Tomatoes, Romas, Prune Plums, Nectarines, Local Pickling Cukes, Beets and more!⁣
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If you’d like a case of something you don’t see on display, just ask one of our produce team members and they can likely do something custom for you on the spot!
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#canningandpreserving #jamming #freestonepeaches #langleyfresh #localproduce #fruitsbasket #fruithaul #healthychoices #healthylifestyle #eathealthy #supportsmall #fraservalley #eatfraservalley #yummmm
Reviews don’t lie 🙌 Emerald is simply " Something Else " . With emerald beauty and consistency ,you can achieve your skin goals .send a. Dm and order for your organic skincare products #emeraldbeautyproduct #organic #healthylifestyle #skincare
Vuelta a casa‼️👌🏻👌🏻
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Nada es eterno ( Tampoco las vacaciones en Menorca)😔😅.
Eso si, como dije ayer aún seguimos unos días más de fiesta hasta que toque volver a trabajar! .
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☑️Mientras llega ese día, tenemos que disfrutar al máximo para recargar fuerzas que el año se hace largo‼️🤪🤪
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➡️ Hoy he rodado un ratito esta mañana en la bici y por la tarde he salido a trotar 6,5 km sin mirar el reloj ( ni he mirado el ritmo que llevaba) Raro en mi🙈🙈‼️Aprovechamos estos días solo para correr por sensaciones. Que gustazo❗️🔝🔝
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➡️En dos semanitas hacemos la primera carrera ( 5 km en mi pueblo “Sant quirze”. Veremos que tiempo hacemos con este calor que hace..!!
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☑️Aprovecho este post para decir algo:
- Quien algo quiere, algo le cuesta. Las excusas no suman. Hoy después de la paliza de ayer en la vuelta de menorca, podía haberme quedado en el sofá, pero mi fuerza de voluntad ha ganado a la apatía.
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❇️ A que mola lo bien que te sientes al acabar el entreno???
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➡️No se si os pasa pero a mi el chute de endorfinas me hace sentir gigante‼️‼️‼️‼️🥇🥇🏆🏆
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▶️Feliz viernes a todos y a por el findeee❗️❗️🤘🤘 #run #running #instarun #instarunner #sport #run4fun #health #healthy #healthylifestyle #instapic #instaphoto #instagood #instalife #like #picoftheday #photooftheday #nike #nikeboy #garmin#carrerita#gas
Jag sprang del av 15 spåret på Lidingö fast i motsatt riktning 🏃. Det är verkligen supertrevligt att träna här 😎, alltid mycket folk ute i spåret - det gillar jag 😍. Banan är alldeles perfekt med underlag och backar 👍🏻. #lidingö #lidingöloppet #salomonrunning #salomon #runacademy #löparcoach #träning #training #outdoor #health #healthylifestyle #löpare #löpning #laufen #juoksu #run #runner #running #halfmarathoner #halfmarathontraining #jönköpinghalvmarathon
UPISI! 😍🤩😍
Ljeto je na izmaku i vrijeme je za nove pocetke! Upisujemo pocetnike i one vec iskusne! Okusajte se u akrobatskom plesu na sipci i otkrijte slobodu pokreta u zraku!
Treninzi se odrzavaju u vecernjim terminima tri puta tjedno po cijeni od 300 kn mjesecno. Nudimo i poseban trening fleksibilnosti za one koji zele brze napredovati. 
Nikakvo predznanje nije potrebno! Za sve detalje i rezervaciju mjesta javite se u inbox! Svi ste dobrodosli! ❤️❤️❤️ @sport.zadar 😍

#starhouse #poledance #poledancezadar #sportskizadar #poledancecroatia #dance #fitness #motivation #sport #gymnastics #acrobatics #flyingpole #flexibility #strongwomen #healthylifestyle
#swaggersouls #pahadi #himachal_pradesh #hills #trippy #freinds #mountain_world #outing #freedom #healthylifestyle
בדרך למטרה: כריך מלחם טחינה, בולגרית, גבינת שמנת, חסה, עגבניה ומלפפון .
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#diet#weightloss#weightlossjourney#fatloss#nutrition#healthy#food#health#motivation#healthyfood#healthylifestyle#losingweight#healthyeating#fatlossjourney#cleaneating#weightlossmotivation#weightlosstransformation#nutritionist#goals#lifestyle#protein#weightlosssupport#healthyliving#highprotein#nutritioncoach
This is me, this is my fitness journey! 💪🏼
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On Saturday, February 23 2019, I decided to make a serious lifestyle change. I was (still am) working at a public accounting firm on the audit side, working crazy 80 hour weeks on a regular basis, while studying for the CPA! I did this for a whole year. Once I took my last CPA exam, I entered into “busy season”. I spent over 8 months of the year eating breakfast, lunch and dinner at work. I did not exercise or eat nearly as clean as I should have been. •
I realized I needed to make a change. I started eating more whole foods and less processed foods, slowly took away grains from my diet. I started to eat to feed my body nutrients and vitamins! I started exercising almost everyday of the week. It’s still a learning experience for me, I am nowhere near perfect but today I have completed my 25th week of my lifestyle change! I’ll be posting a lot more about my story and my fitness journey, stay tuned!
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#fitness #fitnessmotivation #fitgirl #miamisoccer #soccer #futbol #healthy #healthylifestyle #miamifitness #fitness #organic #miamihealth #healthandfitness #lfl #megusta #like #love #cleaneatsmiami #cleaneats #eatclean
It’s #nationalbeeday !Let’s talk pollinators. Pollination by insects is called entomophily. Entomophily is a form of plant pollination whereby pollen is distributed by insects, particularly bees, butterflies and moths, flies and beetles. What this means is the pollinators, such as bees are part of the reproduction process of numerous plants.  Bees are currently on the endangered species list, yet NOTHING is being done by our goverment to protect them. And we humans are not exactly helping either with our chemical spraying. What people need to understand is that chemicals do not discriminate. No chemical and no antibiotic, only kills the bad guys. 🐝
So let’s close our eyes and imagine a world without bees because this is where we are headed if we don’t choose to live differently. What foods disappear when the bees disappear?  Here we go: coffee, strawberry, onion, celery, carrot, watermelon, cantaloupe, cashew, beet, Brazil nut, cauliflower, broccoli, Brussels sprouts, chili pepper, bell pepper, tangerine, lemon, lime, coconut, orange, grapefruit, cucumber, pumpkin... and the list goes on.  Are we seeing how important pollinators are to our food supply yet?
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So what can WE do?  We can stop spraying chemicals in our yards. We can plant flowers that bees and butterflies love.  Educate ourselves about nature, connect with it, understand our role in it. Live a life that supports the environment, not one that destroys it. Understand that we are part of this intelligent and purposeful ecosystem and we have the power to save it. Let creation be our guide, it’s smarter than we are. It can teach us things, connects us. It is asking us NOW to help it. Join me in loving on these furry little beauties and treating them with the reverence that they deserve as part of the regeneration of our earth.  #bees #savethebees🐝 #plantphotography #foodpics  #vegetables #plantbased  #healyourself #healthylifestyle #healthylife #dallaslifecoach #southlaketexas #plantbasedlife #vegetables #vegetarian #healyourlife #eatmoreplants #southlake  #pollinators
Smoked mackerel with fried potatoes 🍽

#healthyeating
#healthylifestyle #healthylunch #healthybreakfast #healthynutrition #healthyfood #healthysnacks #healthyinspiration
Our owner @drewbellfit always takes a moment to appreciate the little things 🙌 Stop and ponder your endless possibilities in Bell Athletic Apparel- the leader of the gymwear game💪🛎
trying to up my fruit intake ft. my doge
Привет, ребятки🥰
Весь день провела, как тюлень. Из-за дождя состояние было размазанное и ленивое, хотелось есть и лежать🦛🐨.
Вопреки своей лени, я позанималась английским, потренила и  полчаса прошлась. Завтра обещают хорошую погоду-надеюсь, так и будет 🌎
#ппрацион за сегодня
#ппобед
- куриный суп 🍲
#ппужин
- запечённая индейка 🦃 + овощи🥒🌶️🍅
#ппперекус
- фрукты
- кусочек 🧀
(ещё, наверно, съем 🍉)
Капец, две недели и лето закончится.. 😭
Всем пушистых и мягких снов 🌆🌌🌃
#likeforlikes #like4likes #followforfollowback #instagram #взаимныелайки #взаимнаяподписка #анорексиярекавери #фудблог #ппрецепты #худеющая #лето #еда #едаялюблютебя #жизнь #мотивация #похудение #пп #рпп #худеемнапп #зож #кето #ип #пппитание #фудпорн
When’s the last time you stopped to check in on your body? Take moment to write a quick note to your body in the comments.🌟
Keto Home Bakery, is excited to launch our highly anticipated Carrot Cake Keto Muffins 🥕 🍰 🧁 .
We are thrilled to be able to share with our community these delicious muffins perfect for any occasion!!! .
They filled our kitchen with a beautiful aroma, which will give you all the Fall feels 🥰🥰 . 
You won’t be able to tell the difference! They are so delicious and of course sugar free, gluten free, keto approved carrot cake muffins with only 4g net carbs per serving! .
We can’t get enough of these!! Everyone loves them 🧁 🎂 🍰
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Order yours today at ketohomebakery.com!!! Or give us a call or text (813)-420-1917 .
Follow us on Facebook @ketohomebakery like&share our page for a chance to win freebies and free shipping on your next order! 💪🏽😛
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Like always much love -stephy♥️
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#keto #ketotransformation #ketomeals #ketobreakfast #ketodiet #ketoweightloss #ketorecipes #ketomealprep #ketobeginner #ketofriendly #ketoaf #ketones #ketogenic #lowcarb #lowcarbrecipes #lowcarbdiet #healthyfood #healthyrecipes #healthyeating #healthy #healthybreakfast #healthylifestyle
Don’t put off till tomorrow what you can start today ..... no procrastinating 💪 Start your weight-loss journey now towards a healthier and fitter you with The 1:1 Diet 👍 🌟Susan Rout🌟
Independent Consultant for The 1:1 Diet by Cambridge Weight Plan for #Storrington #Pulborough #Horsham #Steyning #Billingshurst #Ashington
📞07712 554404
📧susanrout@hotmail.co.uk
www.cambridgeweightplan.com/Susan_R
www.facebook.com/The 1:1 Diet with Susan Rout, West Sussex
#one2onediet #transformation #losingweight #beforeandafter #weightlossjourney #cambridgeweightplan #TDR #inspiration #diet #cwpsupport #healthylifestyle #mealreplacement #diabetes #cwpchallenge #newme #weightlossgoals #joinmyteam
 #cwpsusanrout #one2onesupport #thisistheone
Left is for  Or  Right is for ⬇️ ⬇️ Fat loss>>> Muscle gain
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Just add ingredients & mix 
#weightgain #weightloss #healthyeats #fitnessmotivation #healthylifestyle #oatmealpancakes #oatmealrecipe #oats
Fitness is not just about working hard, it's also about having fun with it. Let's the celebrate the ultimate fitness carnival with Alivez
#feelthefitness 
#Motivationalmonday #healthychoices #healthy #nutrition #weightloss #cleaneating #healthyeating #healthylifestyle #eatclean #detox #fitfood #mealprep #foodisfuel #mealplan #foodie #cleanse #healthyliving #foodstagram #bestgym #humfittohindiafit #stayfitbeawesome #livetoinsipire #alivezgym 
#monsoon #rain #vadodara
Happy Saturday you magnificent little sunbeams ☀️😆 #essentialoils #organic#wellness#allnatural #aromatherapy#healthylifestyle#healthyliving#healthylife#doterra#plantbased#holistich#funny#instalife#love#naturalhealing#positivevibes #inspiration #beautiful #selflove #vibes#holistichealing #lol#oilobsessed #lifestyle #mylife#vibes#sunshine #saturday #saturdayvibes #saturdaymorning
Not all water is created equal.  My favorite #alkalinewater brands are Core, Essentia, and Fiji.  p.s. alkaline water tastes better too!💦💧#hydration #h20

#ificanyoucan
#strength 
#courage 
#lupus
#invisibleillness 
#lupussucks 
#lupuswarrior 
#lupusawareness 
#healthylifestyle
#chronicillness 
#thickfit
Tangy Cilantro Lime Chicken with Mango Avocado Dressing Recipe 🙌

This chicken is easy to cook and so flavorful! You can either make the cilantro lime chicken on its own or pair it with cilantro lime rice and an amazing mango avocado salsa to make a healthy summer meal.

As the chicken is cooking, baste it with the marinade you kept aside. Place your chicken on top of cilantro lime rice and add the mango salsa for an amazing meal. The salsa’s texture and sweetness pairs great with the cilantro lime chicken. The mango and orange juice balance the chicken’s cilantro-lime tang. If you are shooting for low-carb, convert the meal into a salad by serving over finely chopped romaine lettuce and your favorite veggies.
---------------------------- Chicken Marinade

1 and 1/2 pounds boneless skinless chicken breasts (can also use thighs)
3/4 cup + 1 tablespoon freshly squeezed orange juice, separated
1/2 cup + 1 teaspoon olive oil, separated
1/3 cup + 2 tablespoons freshly squeezed lime juice, separated
1 and 1/2 teaspoons lime zest, separated
1 tablespoon honey
1 teaspoon + 1/4 teaspoon cumin, separated
2 and 1/2 tablespoons soy sauce
2 teaspoons minced garlic
1/2 cup coarsely chopped cilantro, separated --------------------------- Mango Avocado Salsa

1 ripe mango
1 ripe avocado
1/4 cup finely diced red onion
1/4 cup finely chopped red pepper
1 tablespoon finely chopped jalapeño, optional
Fine sea salt and freshly cracked pepper
Optional: cilantro-lime rice or quinoa (see recipe notes)
🏋️‍♀️🏋️‍♀️🏋🏻‍♀️
#gymgirls #fitnessgirls #likeforlikes #sportygirls #lesbianuk #gaygirls #gymmotivation #goals
#healthylifestyle #staypostive
Healing with collagen:

Seven months on steroids to bring down the brain swelling after gamma knife on the brain tumor, then going on over a month on antibiotics after my appendix ruptured followed by 2 infections...my body needs so much healing right now.

Perfect timing to finally find chicken feet at a local store.  Only a couple of days home from my 3rd stay at the hospital in the last 5 weeks and my joints are already feeling relief.
When people think about colour different feel comes to them. A good colour means good taste. Like old malayali comparison aluva and mathicurry laddoo and chammanthi. We present to you the famous PAZHAMPORI AND BEEF from @fryday.tcr

Rating 4.5/5 wholly

Good interiors, explicit taste, and moreover a great snack shop in the town. Must try...... #postivity #colorful #color #healthyhealthy #healthylifestylenot #cabbage #tomato #shrimp #freshfromfarm #goalsetting #lunchtime #cauliflower #hashto #anappleaday #spinach #foodphotography #instafood #recharge #fuel #letseat #noexcuses #me #nutrition #foodphoto #energy #greenery #healthylifestyle #lettucewraps #greensalad #summerfood
The moment when you want to quit, is the moment when you need to keep pushing💪💪 .
#gym #gymmotivation #gymlife #gymquotes #gymtime #gymworkout #workout #life #healthylifestyle #chicago #photography #photographer #nike #motivation #dontgiveup #keepgoing #strong #fitnessmotivation #fitnessmodel #model
How spontaneous are you? Does your heart leap and truly go with the flow? Are you free spirited ! I realize that I tend to be generally more cautious as I determine every action with its consequence unfolding like a dramatic story in the chambers of the mind😂. However these past few days in Montenegro encouraged me to be more spontaneous and playful 💕 With the patient encouragement of @ashvinder_kaur and @dblexander , I managed to swim in the dark waters of the Kotor bay at 2am under a full moon starlit sky- something that I have never ventured to do! So I ask the question- how freely do we all live and love? How spontaneous can we be to live life a little! Of course most of us organized folks will find this quite difficult and challenging. I realize everyday that it can actually be a lot of fun, not to plan, not to over think of every move, not to build high walls! Given that every choice comes with consequences, here’s to living life to the fullest and making wiser choices and having a little spark of unexpected joy on the way. What about you? Are you a naturally spontaneous person. Leave some advice, a comment perhaps on how I can be more impromptu and unrestricted in my daily choices ? 📸 @dimasfrolov Outfit @lululemonme
“Relationships thrive in this environment⠀
Keep your doors and windows open⠀
If this person is meant to be in your life.⠀
All the open doors and windows in the⠀
World won’t make them leave.⠀
Trust that truth.”⠀
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A healthy relationship keeps the doors and windows wide open🚪🍃⠀
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“Let there be spaces in your togetherness, and let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls… Give your hearts, but not into each other’s keeping. For only the hand of Life can contain your hearts. And stand together, yet not too near together: For the pillars of the temple stand apart, and the oak tree and cypress grow not in other’s shadow.” – Khalil Gibran⠀
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✨Tag the people in your life who give you the space to evolve!⠀
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#projecthappiness #socialsaturday #relationshipgoals #thriving
Curried tempeh Buddha bowl 🔥🥗.. All the greenz, sweet sun dried tomatoes 👌🏼, creamy avocado, red cabbage, radish, bell peppers 🌶, a drizzle of liquid gold (tahini) & sriracha... I always challenge myself to get every colour in my lunch bowls & I’m kind of angry there’s no yellow in this one but I’ll let it fly 😩.. #colour #food #vegan #plants #tahini #king
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#healthylifestyle #wholefoods #strength  #fitness #crueltyfree #healthy #love #life #athlete #earth #soul #crazy #delicious #foodie  #fresh #brunch #plantbased #realfood #gold
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Dzień dobry! 
Co dobrego mieliście dziś na śniadanie? 😋 U mnie przepyszne jabłka w cieście kokosowym w wersji proteinowej - 26g białka w porcji💪 Do tego polewa z wegańskich krówek od @super_krowka i masła orzechowego 🥜, która smakowała jak toffi 😍
JABŁKA W CIEŚCIE KOKOSOWYM
✔️1 jabłko
✔️15g mąki kokosowej
✔️15g odżywki białkowej
✔️1 jajko
✔️1 białko jaja
✔️1 łyżka mleka
✔️cynamon
Polewa: ✔️1 krówka toffi @super_krowka
✔️1/2 łyżeczki masła orzechowego
✔️1 łyżka mleka
➡️Jabłko pokroić na plastry i wydrążyć środek. Składniki na ciasto wymieszać razem.
Obtaczać kawałki jabłka w cieście i smażyć na patelni z niewielką ilością tłuszczu z obu stron.
➡️Składniki na polewę podgrzać ze sobą, do roztopienia krówki i polać jabłka. 
Bez polewy: 293 kcal 26,1B 9,3T 30,8W
Rainy Saturday means chocolate chip CHICKPEA blondies 🍪 Chickpeas ⬆️ the plant protein + fiber in this recipe & ⬇️ the fat. Tag me if you make✨ #chickpeablondies #plantprotein #fiber #NBMrecipe #nutritionbymia ⁣
⁣
You’ll need:⁣⁣⁣
1 can cooked chickpeas⁣⁣, rinsed well⁣
1/2 cup coconut sugar⁣⁣⁣
1/4 cup rolled oats⁣⁣⁣
1 tsp baking powder⁣⁣⁣
1/4 cup almond butter⁣⁣⁣
1/2 cup dark chocolate chips⁣⁣⁣
⁣⁣⁣
What to do:⁣⁣⁣
1️⃣Preheat oven to 350 F. Add all ingredients except chocolate chips to a food processor & blend until batter is uniform.⁣⁣⁣
2️⃣Fold in chocolate chips by hand. ⁣
3️⃣Pour batter into a greased 8 x 8 pan & bake for 30 minutes.⁣⁣⁣
4️⃣Allow to cool completely before cutting into squares.⁣ ⁣
Popatrzcie uważnie przez 5 sekund na to zdjęcie👁 Czy czujecie jak Wasze kąciki ust się unoszą?😆 Kto się uśmiechnął, zostawia uśmiech w komentarzu!😁Podobno uśmiech jest zaraźliwy, więc ja Was z przyjemnością nim zarażę😍 A Wy zarażajcie innych, bo taką "zarazę" trzeba rozprzestrzeniać🙈 Świat byłby znacznie piękniejszy, gdybyśmy się do siebie więcej uśmiechali❤
Tak, melduje fazę na owsianki🤣🥣 I ojjj nie wiem kiedy mi minie🙈 Bo jak kiedyś mnie dopadła to trwała chyba ponad rok!🤪 Ale nie ma tego złego!💛 Dzięki temu stworzyłam miliony kombinacji, a Wy zobaczycie jak stworzyć owsiankę, która będzie jak deser🧁 Znacie takie bułeczki jak cinnamon rolls?🥮 Ja miałam okazje próbować i przepadlam🔥 Dlatego postanowiłam stworzyć swoją owsiankę, która będzie smakować dokładnie tak jak one 🤩 Owsianka CINNAMON ROLLS/CINI MINIS⭐️ 👉🏻 ⭐️Płatki owsiane gotuje na ⭐️mleku(u mnie sojowe waniliowe) dodaje ⭐️słodzidło i ⭐️cynamon jak płatki wchłoną płyn dodaje ⭐️10g budyniu śmietankowego(musi być ten smak!) rozrobionego w ⭐️50ml napoju, płatki gotuje i zostawiam do spęcznienia, a w tym czasie tworzę krem, który zrobi tu robotę —-> ⭐️100g skyr waniliowy (koniecznie od @piatnicaosm !)⭐️80g ricotty ⭐️3/4 łyżeczki cynamonu ⭐️słodzidło wszystko mieszamy i przekładamy na owsiankę, dodatkowo polewamy jogurtem naturalnym, dodajemy płatki cini minis (to mus-fajnie chrupie🤩) obowiązkowo banana 🍌, całość posypujemy cynamonem i cieszymy się smakiem jak z najlepszej amerykańskiej cukierni💥⚡️🤩 To co chcecie więcej moich owsiankowych specjałów?🥰😎 Nieskromnie mówiąc mam ich całkiem sporo🤩💛
Buzi!💋
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