#healthyliving paylaşımları

𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐞 | 𝐌𝐚𝐬𝐭𝐮𝐫𝐛𝐚𝐭𝐞 | 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞
#selfcare #sunday #healthyliving #cannabis
Did You Know? With Roman!

Summer is a season full of BBQ’s, parties, and other fun get together a and sometimes it can be hard to stay on track with your healthy eating. 
But it doesn’t have to be! You can easily bring a healthy dish or snack as your contribution to a pot luck or BBQ and know that you will have an option that fits with your lifestyle and that other will like too. 
Let us know in the comments below your favorite dishes to bring to a summer get together!

#Healthydiet #Healthybody #healthtip #nutrition #nutritiontips #Fitness #Fitnessmotivation #Fitnessjourney #Fitnessvideo #Fitnessgoals #Personaltrainer #Personaltraining #Exercise #Exercisegoals #Health #Healthandfitness #Healthy #Healthyliving #Healthylife #Healthyweightloss
Nothing like the house smelling like homemade crockpot chili. It's been cooking on low all day, 1 more hour until it's time to eat! 
ℝ𝕖𝕔𝕚𝕡𝕖: 28 oz diced tomato, 14 oz tomato sauce, 2lb ground beef cooked, 1 medium onion, 4 tbsp kerry gold, slow cooker chili seasoning. Combine cooked meat and all ingredients into crock pot on low for 8 hours

#ketotransformation #ketoweightloss #ketogains #ketogenicdiet #ketogenic #ketolife #ketoliving #ketolifestyle #keto #ketoaf #fitfam #ketodiet #ketoresults #ketorecipes #weightlosstransformation #ketofastosis #wayofeating #ketoonvacation #ketones #lowcarbhighfat #ketocommunity #ketofam #ketos #ketoeats #ketodinner #ketofood #behealthy #fitness #ketostrong #healthyliving
The old me is dying and I’m looking up at a new person. Reborn. I rode  3.2 miles today, shooting for 6 tomorrow morning. Feeling great! I am done living my life for the approval and appreciation of others, and for the material gods who only own our precious time for the lie of wealth, success, security and possessions. I got lost for a second and that road has led me so far from who I am it will take a minute to find my core once more. I was depressed and miserable with where I let my life go, I felt like a complete failure...But my roots are deep, The experiences I’ve lived thus far have only left me strong and wiser, along with a few lbs heavy and out of shape. 🤷🏼‍♂️😂 Some new goals , lose 50lbs, bike 20 miles a day 4 days a week... and certainly My focus is pleasing the Creator, in that there is only gain.
Additionally I can and will make the changes to ensure happiness and peace, and I choose to “live” life...not to exist, or barely make it or play the victim...I choose to live..one day at a time because time is short and there is so much joy to find left in this bitter, ugly world.. I hope you join me and you make today a great day!! #fitness #spiritualhealing #mountainbiking #healthyliving #comebackkid
Super late dinner tonight as I’ve only just started to feel hungry.
Promise seeded roll with bistro salad, beetroot houmous, plastic cheese and mango and coconut chicken mini fillets with 2 babybels and tomato and basil hummus bites.
I turned a Chinese down for this (who even am I 😂), and I’m so glad I did. These mini fillets are 👌🏻.
660cals • 65g protein • 12g fibre
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#mfp #myfitnesspal #caloriecounting #countingcalories #weightloss #healthyliving #macros #protein #fibre #munrofitness #clanmunro #healthybody #healthymind #healthylife #caloriedeficit #foodblogger #foodstagram #foodie #goodmoodfood #weightlossjourney
How tasty do these corn fritters look! 😍 @lazycatkitchen
Did you know developing the muscles in your back can be the most difficult? Besides the fact it’s one of the largest body parts on us, there are also so many individual muscles that can be hit from different angles. This exercise for example, with my hands coming in low towards my hips I mainly work my lower lats, now if I rotate my hands and pull towards my lower chest, I primarily hit my rhomboids! Either way, you can never go wrong with cable rows on back day!!! 🤘🏽 #fitnessmotivation #fit #livefitlivewell #backday #rows #cablerows #bodybuilding #healthy #healthyliving #personaltrainer #training #musclegain #wellness #transform #fitnessinfluencer
Fuld smæk på Ryg/Bryst træningen I dag💪🔥 Er tosset med mit nye program😍 #bodygoals #bodybuilder #bodybuilders #bodybuilding #bodytransformation #styrketræning #styrkelyft #træningsprogram #nytprogram #brysttræning #rygtræning #bænkpres #maxgas #fitnessaddict #fitfam #fitness #fitnessmotivation #healthylifestyle #healthy #healthyliving #healthyeating #livsstilsændring #vægttab #vægttabsrejse #weightloss #weightlossjourney
A flatter tummy, and perfect skin complexion, achieved the natural way! LINK IN BIO!😱🌿 Alphatox ingredients are specifically chosen to meet health goals and the teas are have been proven to work😍
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#healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetox #slimmingworld #gymflow #transformationgoals  #flattummytea #lostweight
So creamy, so satisfying! You've got to try this for brekkie next 😋

Literally takes 3 minutes.
Place 1/3 cup plain quick cook oats in a bowl, pinch of salt, with 1/3 cup water + 1/3 cup milk (can be almond or dairy), mix.
Microwave on high for 1min 30 seconds.
Stir in 1 scoop vanilla protein powder & mix well.
Top with sugar free peanut butter (I'm a fan of @mayversfood)

#breakfast #healthybreakfast #easyrecipes #peanutbutter #oats #protein #proteinoats #mayvers #lowsugar #sugarfree #granola #healthy #mealprep #lunch #healthyfood #cleaneating #healthyeating #healthyrecipes #healthylifestyle #healthyliving #fuelyourbody
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Get your dream body today! Link in bio
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#transformationgoals  #flattummytea #teamiblends #healthylifestyle #fittea #healthyliving #skinnyfit #fitlifestyle #detoxwater #weightlossjourney #fitfluential #skinnyfoxdetox
Daddy daughter time isn't complete without a YES Bar to share.⁠
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via @biohackertodd⁠
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#OptOutside #daddydaughtertime #snacktime #healhtychoices #realfoodrealpeople #healthfoodbar #healthandwellness #healthyandhappy #goodvibesonly #theyesbar #wellandgood #healthyliving
Fitness Lover? New Mom? Athlete? Or do you just need an immaculate waist? 👀🔥 @immaculateofficial immaculate waist trainers are OUT NOW💕 •••••••••••••••••••••••••••••••••••
All waist trainers are $70 2 styles to choose from 
Purchase a 2 week  apetamin Plan & a waist trainer for ONLY $100 😊 
Pick up is available @immaculateofficial #waisttrainer #waisttraineratlanta #apetaminworks #waisttraininghelps #fitnesswaistband #fitness #healthyliving #waistshaper #smallwaist #apetamingoals #bodygoals
#Repost @renatoverza_coach (@get_repost)
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@motivacaosolidaria 
@minhafitcenter 
Dia 14 de setembro vamos estar arrecadando brinquedos novos ou usados em bom estado, venham e participem deste evento que e totalmente sem fins lucrativos, apenas estamos nos unindo mais uma vez pelo bem do próximo
Estaremos entregando estes brinquedos no dia 12 de outubro e tentando fazer o dia das crianças mais feliz para muitos anjinhos..... •
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🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle
😳 I look at this picture and am still amazed that I built those muscles all on my own! 💪🏽
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No expensive gym membership, no fancy equipment, no private personal training sessions. 🤨 
Say What?!?!
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I got some basic dumbbells from Amazon and an affordable membership for home workouts with nutrition plans and took a chance! 😊
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The result 💪🏽.....it completely transformed me!  I am stronger and fitter than I was 20 years ago. ❤️
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I am thrilled to help a new group of women begin their journey this week. 🤗 We still have room to try these workouts with a FREE 14 day trial. Message me and we can chat to see if this might be the right fit for you. 😊

#fitnessmotivation #healthyliving #positivebody #bodypositive #empoweredwomen #empoweringwomen 
#womenshealth #fitnessjourney #diabetesawareness #gravesdisease 
#faith #love #prediabetic #autoimmunedisease #follow #swimmom #hockeymom #graveseyedisease #me #weddingplanning #bridetobe
#teacherlife 
#getinshape #momtaxi #determination #fitforlife #nevergiveup💪 #fitmoms #noexcuses
double tap if you’re the type of person who can’t wait 10 minutes for treats to cool when they come out of the oven 😋😋 #healthiestself .
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#health #wellness #lifestyle #parenting #parenthood #healthymom #toddler #plantbased #wholefoods #healthyliving #healthylifestyle #childrenshealth #childrensnutrition #kids #motherhood #momlife #healthykids #realfood #cleveland #pregnancy #healthyfamily #baking #eeeeeats #cooking #sundayfunday #weekend
Don’t ever give up on yourself. I know I’m capable of doing doing this and won’t let anything stop me. I enjoy being outside when able so that’s what I’m doing and I can also do some of my @fitwitbritt504 SWEAT & SHRED workouts out here. I’m winning. You won’t lose the weight overnight but know it’s gonna happen and STAY OFF THE SCALE. Monitor your clothes and your body features. Small change is better than no change at all 💪🏼#teamearndatbody #healthyliving #park #laps #prettygirlssweat #trusttheprocess #weightlossjourney #slowandsteady #lanafitlife
Anyone else!? 😂❤️ Follow @workhardxstayhumble
Back to school times means it's time for all new germs. As a mom of two little boys, I have to do everything I can to stay healthy. We all know that moms don't get a sick day. ⁠⠀
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I recently added @SmartyPants PhD Daily Multivitamin for Women into my daily routine. This is the ultimate multivitamin. It contains mega-3 DHA for Brain Health,  Vitamin D3 for Immunity, Lutein & Zeaxanthin for Eye Health, and Probiotics for Digestive Health. ⁠⠀
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If you are looking for a great multivitamin to add to your daily routine, pick up a bottle of @SmartyPants PhD Daily Multivitamin for Women. ⁠⠀
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#smartypartner #SmartyPHD #HerSPPHD #SmartyPhDWomen #sponsored  #flblogger #floridablogger #amazon #amazonprime #target #targetfind #healthyliving #glutenfree #organic #nongmo #allergenfree ⠀#boymomlife #girlmomlife #contentcreator #ambcollab⁠
Grilled chicken, chickpea couscous, and a cranberry lentil salad. Both salads were store bought so there’s probably a few sneaky ingredients in them like canola oil and possibly preservatives but apart from that fantastic meal very high in protein 👏🏼 Quick and easy can also mean healthy. You can marinade the chicken in whatever you want and most grocery stores have a pre maid salad/sides section. Make sure to always read the nutrition facts/ingredients before you pull the trigger. #bbq #healthybbq #fuelforworkout #nutrition #vitamins #food #mealideas #healthyrecipes #nutritiousmeals #mealplan #healthylifestyle #cleanfood #yummi #eatclean #leanmuscle #foryourhealth #healthyliving #organic #healthygirl #gohard #instahealth #girlsthatlift #fitnesslifestyle #eatforabs #weightloss #bodybuilding #weightlossjourney #eatwell #healthyhacks
More from the b-day weekend! I'm so grateful for the experiences and the people that I will never forget. Such a fun time and led me with so much to look forward to doing with more people and more time ❤️❤️ A million thanks to everyone and everything that enables this wonderful experience to be. So much love. So much gratitude

#lovemylife #love #gratitude #lalife #healthyliving #lasvegasishilarious #loveyourself #loveeachother
Did you know that your skin is the largest organ of your entire body? This organ is also very porous, and many studies have shown that whatever we put on it, we absorb. Add to this the fact that most of us shower in warm water which further relaxes and opens our pores. 🚿💆🏼‍♀️ So if we are using toxic chemical filled products in our showers, we can assume that we are absorbing all of these unwanted byproducts. ☠️🙅🏼‍♀️ The more I educated myself, the more I wanted to make positive changes for a healthier lifestyle. I began cutting out all of the harmful chemicals that we were using on a daily basis (cleaning products, lotions, air fresheners, laundry detergents, candles, sunscreen, etc). I made these decisions not just for my own sake, but for my little family as well. 👨‍👩‍👦‍👦💙 Not only am I a breastfeeding Mama, but I am also pregnant!🤰🏼🙏🏼 Knowing how directly my choices influence my children’s health really motivated me. I wanted to optimize my body as a vessel to carry life, and to continue nourishing my first baby. 👶🏻🤱🏼 One of the big changes I made was getting rid of all our (Bryan, Noah and 🐶Ryan too lol) shampoos and styling products and began using plant-based chemical free alternatives. It has been an incredible step toward the healthy lifestyle we are striving to live! No looking back for me and my growing family. If you are interested in taking steps to improve your health (and your hair!) please don’t hesitate to reach out at any time 💫💕🌱🛁🤩 #plantbased #chemicalfree #nontoxic #preggo #youdeservebetter #healthymama #bossbabe #blessed #holisticbeauty#itsalifestyle #haircare #vegan #bossmom #hairgoals #antiaging #americanmade #glutenfree #revolutionaryscience #scalphealth  #healthyliving #plantbasedkeratin #europeanstandard #crueltyfree #healthyalternative #ethicallymade #babybump #23weekspregnant #breastfeedingmama
BOGO // It’s BOGO time! Today only when you buy Clary Sage 15ml you get Majoram 15ml absolutely FREE!
Today's BOGO deal ... buy Clary Sage and get Marjoram for free!!!! When I think Clary Sage, the first thing that comes to mind is hormones. With Marjoram it's cooking ... and then discomfort relief

Get your deal today ... buy up to 5 ... but don't miss out, it's only available until midnight (or until sold out)

Don't have a wholesale account (automatic 25% discount on all purchase, plus heaps more)? Message me now!

#BOGO #doterraaunz #doterra #essentialoils #freestuff #hormones #naturalwellness #healthyliving
I am wanting to get back on plan this week. My body is in bad shape but I can't stop eating everything that is not good for me.

I know most of my followers are WW based and this is when I need you guys the most! ▪️What are your plans to make sure you stay on plan?
▪️What is your motivation?
▪️How do you stay motivated?

#WellnessThatWorks #wwuk #ww #wwflex #wwsmartpoints #wwlifestyle #weightloss #wwmember #wwsupport #wwchoice #wwdailies #wwblogger #slimmersofinstagram #instafood #instagood #freestyle  #healthyliving #wwjourney #wwjournal #myjourney  #icandothis #loveww #mywwkitchen #wwmaguk
𝐢𝐀𝐌 B L E S S E D 🙏🏽
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Hope y’all had an amazing Sunday!
Let’s reset and get ready to work this week
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#orlandofitness#orlandofl
#orlandoblogger
#fittips #GirlsThatLift #GymLife #GirlsWhoLift #HealthyLiving #selfcare
#melaninfitspiration
#gluteworkout #fullbodyworkout #growtheglutes #squatchallenge #bootyworkout #fitfam #bootygains #lats #deadlift #abworkout #coreworkout #lafitness #24hourfitness #Fitgirls #fitnessmotivation #fitnessgoals #bootybuilding #legday  #ebonyfitfreaks #fitnessfreak
We eat it, we cook with it, we make tea with it. But do we really know the benefits of it?

GARLIC is what I'm talking about... #definitionbyfaith 
#healthylifestyle 
#healthyliving 
#garlic
#sunday
#information
#knowledge
#benefits
DM us if you’re interested on working together for our next health + wellness giveaway! This is an amazing opportunity to boost your following while also promoting positivity and health-conscious choices in your online community 🌱☺️
Here we goooo! Day 1 of bogo! If you don't have a account yet, send me a msg and let's get you sorted!

Today only, when you buy Clary Sage 15 mL, you will receive Marjoram ($40.50) 15 mL for FREE!

Clary Sage
$59.00 Wholesale

CLARY SAGE 
Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep.

Uses
During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
Diffuse or apply to pillow at night for a restful sleep.
Add to shampoo or hair conditioner to promote healthy hair and scalp.
Combine with doTERRA Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.

MARJORAM 
Also known as “wintersweet” or “joy of the mountains,” Marjoram was known to the Greeks and Romans as a symbol of happiness. Marjoram has been used in culinary dishes, imparting a unique flavor to soups, stews, dressings, and sauces. In Germany, this herb is known as the “Goose Herb” for its traditional use in roasting geese. In modern applications, Marjoram is valued for its calming properties and its positive benefits when used during a soothing massage. It also supports both healthy cardiovascular and immune systems when ingested.* Uses
Apply to the back of the neck to lessen feelings of stress.
Apply to a fussy child’s feet prior to a nap. - also amaze for growing pains!!
Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. 
Apply to muscles before and after exercising.
Made 𝔹𝕣𝕦𝕤𝕤𝕖𝕝 𝕊𝕡𝕣𝕠𝕦𝕥𝕤 for lunch! 🤤🙌
Mondays are for sleeping and planning adventures 👋🏾.
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#candles #sale #goldcoast #homeware #coconut #vegan #soy #giftideas #limited #coconutwax #soywax #natural #healthyliving
Off plan meal out tonight! Mixed kebab with dessert 😍
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#healthy #health #healthyfood #healthyliving #healthylife #slimmingworld
#sw #slimming #diet #food #foodinspo #foodideas #dinner #dinnerideas #cooking #slimmingtea #slimmingdown #fitness #syns #synfree #tea
Finally a #yogurt and @heathandheathertea night time tea #sw #slimmingworld #healthychoices #healthyliving #healthyfood
Need a quick, easy and delicious lunch idea that’s good for you too?! 🙋🏻‍♀️🙋🏻‍♀️ These simple Greek Salad Lunch Boxes are a win! 🙌🏼🌱 Ingredients:
2 wheat pitas, sliced into triangles
1/2 cup cherry tomatoes, halved
1/2 cup thin sliced cucumber
1/2 cup chickpeas, rinsed and drained
1/4 cup Kalamata olives, pitted and halved
1/4 red onion, sliced thin
1/4 cup Tzatziki sauce (see below for easy recipe)
1 Tbsp fresh chopped parsley leaves

Instructions:
In 2 lunch containers, add ingredients equally.
Cover and refrigerate for up to 3 days.
Add bread just before serving.

Easy Tzatziki Sauce:
1/2 cucumber (peeled and seeded)
1/4 tsp diced garlic
1/2 tsp lemon juice
1/3 cup packed fresh dill
1 cup plain greek yogurt
salt and pepper to taste

Make:
1. Grate the cucumber into a bowl.
2. Add the remaining ingredients and stir until combined.
3. Serve with pita, veggies, etc. 📸: @cleanfoodcrush 
#recipes #lunch #healthyliving
ohh what a celebration! 🎉

Such a big weekend of birthday cake, cupcakes, party pies, biscuits, ice cream!! Pure overload for such a special occasion 🥰
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Time to get back on path of my wholefood nutrition & my 3ltrs of water a day plus find some juicy recipes for the week ahead! 
My body is CRAVING veggies!!! So here I have 👇🏼 🍏 Fruit 🥦 Veggies 🍓 Berries 🧡 Omegas ⠀⠀
Adding these to my nutrition has been a huge a game changer and such a simple change that’s a  huge part of my health now 👌🏼 .
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 #holistichealth #holisticliving #liveinspired #mindbodygram #selfloveclub #nourishyourself #wellnessjourney #jbtprogram #juicy #selflove #healthyliving #health #healthmama #positivemood #justdoit #positiveliving #wellness #gratitude #inspiredaily #peachy #love #wholefood #capsules #vegan
We love seeing smiling faces on Monday! Celebrate the final days of summer with Never Miss a Monday & a free smoothie for your little one! Details below 👇
Home sweet jungle 🌿
Summer days fly by
Fall is around the corner
Cozy in ur arms
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Model: @simply_sammiep
Hair: @mane_pin_up
Top: @Chaps
Photographer: @ildikotakata
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#CaliLiving #SammieP #LifeStyle #Fashionista #Fashion #Model #SimplyMK #HealthyLiving #Latina #Love #Chaps #SMK #Photography #SamDays #Classic #alisoviejo #outdoorshoot  #orangecounty #socalmodel #sunset #dailyoutfit  #fashionlover #festivalstyle #lifestylephotographer #OOTD #streetwear #summerfashion #chapsfashion #stylish #TheGoodLife
Organic eggs, jalapeño peppers and zucchini from our local farmers market ❤️🔵#ww #wwsnacks #wwrecipes #eatlocal #organic #healthyliving #cleaneating #loveyourbody
I really need a haircut, and maybe some makeup to make me look like I'm not dead in the face

Thoughts?

P.S.  I laaav you and miss you! ❤

#instasize #instadaily #instalikes #photooftheday #picoftheday #health #healthy #healthyliving  #halloween #friendship #beautiful #iloveyou #travel #gym #india #friends #gymlife #fitness #instagood #instagram #instapic #catsofinstagram #cat_features #workout #selfies #family #travelling #love #fun #dubai
Quick afternoon snack??
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Whats one of your fav snack???
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#healthychoices 
#healthyliving 
#snack 
#foodporn
#nyc
Getting some legs in. Trying hip thrust with sister @vegswerve.

SWIPE 👉👉👉 #legday #womenfitness #fitworld #sistersworkingout #coliseumgym2.0 #hipthrust #bodybuilding #vegan #athlete #teampauline #fitness #womensphysique #blackfitness #ebonyfitness #gymvideos #aesthetic #healthyliving #results
It seems like this time of year I’m always trying to find ways to use zucchini from the garden. Tried a new flourless chocolate zucchini muffin made with black beans and it turned out really well. It’s even approved by my other half who is a little pickier about these things. It definitely isn’t super sweet but a nice way to quench the chocolate craving while also getting some fiber and lots of micronutrients without the sugar. Recipe link is in my bio. I used xylitol as the granulated sweetener. Be mindful of “healthy versions” and make sure you don’t just end up being unsatisfied and eating more than you usually would of the real thing. If you’re craving a chocolate muffin it’s okay to eat a chocolate muffin every once in a while if the healthier version doesn’t satisfy.
Tap on my profile link for a few of my delicious smoothie recipes.!!
It's time for BOGO! Wooohoooo! 
Today's offer is buy a 15ml Clary Sage, get a 15ml Marjoram FREE! 
That's a saving of over $40!

To place an order contact me or head straight to my website, link in bio

I will be going live on my facebook page shortly to tell you all about these 2 amazing oils. See you there!
Not gonna lie....I did NOT want to workout today. Just feeling lazy.
Buuutttt, I committed to 30 workouts by the end of August and time is running out. 
This preworkout is the ONLY reason I was able to get out of my laziness and kill it! 
I used to have to take at least 3 products previously to equal what's in this bad boy. Add to that its low calorie high in vitamins plus no artificial junk!
🔥🔥🔥🔥🔥
OHANA means Family.
The kids & I had so much muddy fun with my sister yesterday at the OHANA Family Mud Run.  1 mile, lots of mud, minimal whining & tons of smiles! 🙌
I’m so happy we have these memories with her now!
Meet my inspirational member Pamela. Pamela joined my Gourock @ww.uk workshop in September 2018. With her brothers wedding fast approaching she decided to get serious about becoming healthy and well whilst losing weight in the process. This weekend she celebrated her brothers wedding and looked absolutely STUNNING after losing a running total of 81.5lbs (almost 6 stone!). Pamela has worked so hard deserving every happiness and success. Seeing Pamela grow in confidence each week with every half pound makes me so so proud. Well done you amazing human! 💜💪🏼 Why don't you come along to my workshops and join the success? Thursday 7pm Gourock Baptist Church and 10am Saturday morning Boglestone community centre Port Glasgow 💙 GO TEAM WW 😎#WellnessThatWorks #WWFreestyle #wwfamily #wellness #wellnessjourney #holisticwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #wwambassador #wwukambf #thenandnow #beforeandafterweightloss
Today’s astrology report.....
There’s a theme here, and it’s simplicity. Morning smoothies don’t require a lot of brain power. This one has been on heavy rotation for the last couple of weeks—mango, lime, passion fruit, and coconut creme. It’s thick and delicious, full of healthy fat and vibrant fruits. It’s almost as if I wake up craving it, in the morning. What’s your go-to smoothie at the moment?
Time to make money while you sweat💰! As a reward to our loyal customers, we are officially opening up our affiliate program! After your first purchase, you will be eligible to sign up to become an ACTIV ambassador. As an ambassador, you will get your own promo code so you can receive payments every time your shout-outs turns into a sale for us! Order your first set and start making money TODAY!
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*DISCOUNTS ON OUR PRODUCTS
*SHOUTOUTS ON OUR INSTAGRAM/FB PAGES
Drooling over @theforkedspoon’s CHEESY TWICE-BAKED SPAGHETTI SQUASH! 😍🤩🤩 Making this for the family tonight and cannot wait! 🙌🏼 Find this amazing recipe & a ton more like it on @theforkedspoon’s Insta & blog! 🍝 @theforkedspoon 🥘
Delicious and healthy zoodle 🍳 and CRISPY gnnochi combo. Tag a friend! 😁😍 .
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By @shuangys_kitchensink •••••••••••.
dEATs 👇🏼:
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Zoodle Nest 🍳: sauté zucchini noodles medium heat in a greased pan for 2 min. Form two holes, crack eggs in. Cooke additional 3-4 min or until preferred done-ess (is that a word?🤔)
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Microwave Cauli gnnochi for 30 - 45 sec. sauté high heat on a greased pan until CRISPY.
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#paleo #paleodiet #paleolife #paleofood #glutenfree #dairyfree #grainfree #organicfood #healthyeating #healthyliving #foodie #healthyrecipes #healthyfood #healthymeals #eeeeeats #foodblog #foodies #feedfeed #mealprep #healthylifestyle #foodstagram #nutrition #cleaneating #todayfood #healthy #buzzfeedfood #vegetables #foodblogger
The importance of iron is becoming increasingly clear. A well-balanced diet should provide enough iron, but iron deficiencies are still pretty common [1]. Next to overall well-being, iron deficiencies may also harm training performance since it decreases oxygen delivery to muscle [2]. (Impaired oxygen delivery to muscle = fatigue more quickly)
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When you're not getting ample amounts of a certain vitamin or mineral, supplementation is an option. But as the first step, I prefer looking into ways you can alter your existing diet to get more iron.
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Meats are well-known sources of iron. There are also plenty of plant-based sources of iron. It's worth mentioning here though that plant-based iron sources contain non-heme iron, which has a lower absorption rate [3]. Luckily, there's a simple way to improve the absorption rate of non-heme iron.
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Vitamin C increases the absorption of iron [4], so you can improve the nutritional quality of your daily "veggie snack" by combining foods like lentil soup (iron source) with a kiwi (vitamin C source) or as showcased in the first picture, a kale salad with some orange slices [5].
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References:
1. https://www.ncbi.nlm.nih.gov/pubmed/29986781
2. https://www.ncbi.nlm.nih.gov/pubmed/26224330
3. https://www.ncbi.nlm.nih.gov/pubmed/12936958
4. https://www.ncbi.nlm.nih.gov/pubmed/3304065
5. MASS Research Review, Volume 2, Issue 2 - Dr. Eric Helms
SPONGE CANDY Ⓥ

Paying tribute to that one time in British Columbia where we had vegan sponge candy and had a hard time leaving because it was THAT good! #illbeback #justforyou
x
🍫: @purelovinchocolate
the tans will fade but the memories will last forever ☀︎
Le zucchine liguri, quelle chiare che da noi a Milano non si trovano ... le adoro! Ho fatto una vellutata dolcissima, è piaciuta tantissimo anche alle mie bambine! 
Ho tagliato uno scalogno e l’ho fatto saltare in padella con un filo di olio. Ho aggiunto le zucchine tagliate a pezzetti, ho salato e le ho fatte saltare per 5 minuti. Le ho frullare aggiungendo un pochino di acqua fino ad ottenere la consistenza di una crema morbida e vellutata. 
Comunque il verde resta sempre il mio colore preferito! 😜
Buona cena a tutti!
#vellutata #verdure #zucchine #mangiaresano #bio #biologico #organic #organicfood #health #healthy #healthyfood #healthyliving #vegan #veganfood #veganfoodshare #salute #benessere #wellness #naturale #mangiaresajo #ricettesane
afternoon delight✨ vanilla @siggisdairy + @wholefoods organic gala apple + @traderjoes PB granola + honey 🐝
A yummy yogurt bowl to snack on during this hot Sunday afternoon. Our house is madness with all the kitchen renovations happening but I’m all good since I can still get to my fridge to make this heavenly bowl!
Happy Sunday friends! | #rvafitfoodie #yogurtbowl #granola #healthysnackideas
Happy Saturday! Final meal before leaving for the airport - the best banana pancakes I’ve ever had!

Eeeats:
Banana layered inside the pancakes plus topped with caramelized bananas and macadamia nuts

We had the best trip here in Maui and can not wait to come back, might just have to make it a family tradition! Hope you have the best start to your weekend! 
#sweatspace #eeeatlikemike #brunchlikemike
Believe you CAN and you WILL 🙌.
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Losing weight all comes down to having the right 🙇🏻‍♀️ mindset.
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If you want change so bad 👉 YOU need to make that change happen. No one can do it for you only 👉 YOU can do it.
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You are so capable ✔︎ of achieving whatever you put your mind to. .

Just start ✨ BELIEVING IN YOURSELF.

Having the right ✔︎ MINDSET and ✔︎ BELIEVING IN YOURSELF is the game changer.

Don’t ☞ doubt yourself. 
Be realistic and know there will be days when you feel like 📈 giving up. Those days are normal. 
Remind 👩🏻‍🏫 yourself that it’s all part of the process and keep fighting for it.

No matter how many times you’ve tried and failed, try again and again and again and again until you succeed.

Never let failure derail you. 
Failure is only a stepping stone to improvement.
Failure is temporary. 
Giving up is permanent.

DON’T GIVE UP.

You are stronger 💪 than you think you are.

Remember, ☞ You ✔︎ CAN 🦸🏻‍♀️ and WILL do this. 
Believe 💥  in yourself.

You’ve got this 🙌.
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Happy weekend Fam.

Love you guys 🌸
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Xoxo Elaine 💖
@change_begins_with_you.
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#cleaneating #healthyeating #fatloss#weightlosstransformation#healthyfood #cleaneats #weightlossjourney #weightlossmotivation#nutrition #instahealth#healthychoices #lifestylechange #beforeandafter#bbg #weightlossstory #weightloss 
#cleaneating #healthyeating#inspiration #motivation #fitfam#instahealth #instagood #fatlossgoals#foodie #healthy#weightlossinspiration#diet#lifestyle#healthyliving