#instafit paylaşımları

love to Hear your comments @napoleon.hill @napoleon.hill
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#fitnessmotivation #inspire #ambition #money #passion #dream #lifestyle #successful #instagram #gymlife
#instafit #gains #motivational #india #strong #health #exercise #instagood #photography #support
#entrepreneurlife #quotes #hardworkpaysoff #hardworkpaysoffs #sport #body #healthy #motivated #abs #nodaysoff
Shoulder day > any other day
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Not much to say here today lol so here’s the workout for ya:
- Static Hold Lat Raise
- Arnold Presses
- Barbell Press
- Cable Military Press
- Single Arm Rear Delts
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Happy Saturday, do one thing today that makes you happy 😌
Dover rinunciare a sentire quella assurda sensazione di morte dopo un workout, a quella adrenalina che ti prende durante i 10 secondi del timer, a quel bruciore sulle gambe e rinunciare a quella assurda voglia di ripetere tutto questo mi logora dentro.
Ma se ne esce sempre in qualche modo e solo allora capisci tante sfumature, tanti dettagli.
Dagli errori si impara e si cresce.
E soprattutto si arriva a capire che il sorriso arriva anche e soprattutto trasmettendo i valori di questo magnifico sport.
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#peak29 #motivational #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #fitnessmotivation #healthy #fitfam #training #healthylifestyle #instagood #instagram #nutrition #abs #weightlifting #exercise #instadaily #sport #happy #instafit #love #CrossFit #lifestyle #squats
The Hard Part Is Not Exercise Or Nutrition It Is Your Mind !

#musculação #fitness #academia #gym #treino #foco #dieta #nopainnogain #saúde #fikagrandeporra #maromba #fit #força #esmagaquecresce #bodybuilding #determinação #personaltrainer #vidasaudavel #muscle #personal #fitfam #motivation #workout #training #abs #gymlife #lifestyle #fitspo #instafit #inspiration
Then it's time to make a bathroom sofa's pillows which inspired by Jim Thompson farbic 😁
"Нужно уметь становиться грубее, сохраняя в себе свою нежность."
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#эрнесточегевара #ins #interiordesign #catsofinstagram #instagramers #inspiration #instagramers #instagood #instafashion  #instafit #instalike #insta #li #likeforlikes #likeforlikes #like4likes #lifestyle #instalike #live #lifestyle #followforfollowback #follow4followback #li #followmeto #followforlike #following #likeforfollow #likeforlikes #lisboa #likeforlikes #l  #love #лайкивзаимно #лайктайм #лайфхак #лайк #лайкай
I used to be a little hottie lol 😁 #questforthepecs
I had a great time training our @mdaorg @burnbootcamp nationwide Be Their Muscle Camp! 
BurnMJ was able to raise $1800 for the cause thanks to the generosity of our members and our awesome community partner @nutrishopmtjuliet @jay_nutrishop ! 
This was an amazing opportunity for our community to help a child go to the MDA Summer camp and I am so proud of all of you for stepping up the way you have! 
Specially thanks to @saraerose @tennessee_brit @barbellsnbandaids @mike_nutrishop and @makenzieturner for coming early and helping set up! Y’all are a blessing! 💙🙌🏻
Happy Saturday everyone! Just got the gym. This is how I am looking prior to training arms and shoulders. Getting bigger and stronger current weight is at 192 lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saturdayworkout #saturdaysweat #saturdaysession #weekendgrind #weekendworkout #weekendfitness #weekendtraining #physique #physiqueathlete #muscle #musclefitness #shoulders #armmuscles #fitness #fitnesslifestyle #lovefitness #fitnesstime #fitspo #fit #fit💪 #bodyfitness #instafit #instafitness #igfit #igfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Una bike alternativa e piu aggressiva.🏋️‍♂️ #bodybuilding #bodybuildinglifestyle #toptags #weightlifting #strong #muscleandhealth #6pack #abs #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit#training#hard#hardwork#muscles#goals#fitness
It’s you vs. you. That’s it. Something I have been trying hard to remember as we continue on our #fitnessjourney there is so much negativity out there. People don’t want you to succeed in achieving your goals. Because it reminds them they are weak if you do.

It’s you vs. you.

Today I did #DT for the second time. I scaled it to 135lbs. DT is a CrossFit workout that is:
🔹12 #deadlifts
🔹9 #hangpowerclean
🔹6 #pushjerk

I beat my previous time by 1 minute so I was pumped! All that matters to me is that I beat myself, I improved, because #hardworkpaysoff

Are you better today than you were yesterday?

#barbellworkout #backworkout #strengthtraining #liftheavy #fitnessgoals #HWPO #crossfit #instafit #fitfam #gymrat #getfit #fitlife #gymlife #trainhard #goals #noexcuses #wod #amworkout #iifym #flexibledieting #heavylift #fitnessprogress
Выпады с шагом назад с переходом на диагональные выпады или косые (я бы назвала - капец попе). Мне нравится при их выполнении больше уходить в диагональ. Дают большую растяжку ягодичных мышц.
Далее выпады с прыжками и потом можно сделать растяжку, TRX  с этим прекрасно справляется.
Делаю выпады много и часто, могу использовать эспандеры, но, никогда не делаю выпады с весом. Для меня достаточная нагрузка. 
#workout #fitnessmotivation #качаеммышцы #trxworkout
#мотивациякаждыйдень #crossfit  #trxtraining #спортивнаяжизнь #trxlunge #lunge #fitness #motivation #trx #выпады#bodybuildingmotivation #fit #instafitness #gymlife #instafit #попокач #тренировканог
Dying away with the sunset at the Altmühlsee - tour ended in Mildach after 25,8 km in 5:06 hours with 388 high meters ⬆️ #12kgpack #fritzlinnertweg #hike #hiking #hikegirl #hikevibes #wandern #wanderlust #endlichwiederweg #getfit #trainhard #justdoit #instafit #sportgirl #fitnessjunkie #fitgirl #vegangirl #sport #sports #sportlerin #vegansporty #vegansport #vegansportsgetfit #healthylife #fitness #365ich #rausundmachen
💪👍🔥💪🔥👍💪🔥👍
🔥🔥🔥🔥🔥🔥🔥💪💪
#instafit #instafitness #fit #fitness #motivation #grow #pushpulgrind #grindout #gum #gumlife #flex #trainhard #fokus #fitnesgear #muscle #cardio #lifestyle
You are never too old to chase a nasty pump! 🤢💪🏼👴🏼
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Um sábado especial!
Voltar ao CAB é sempre uma festa! 
Lidar com aquelas ladeiras miseráveis exigia uma alta dose de resistência.
Eram 14 kms e por ser especial era preciso elevar a autoestima. 
De cara uma camisa intergalatica, confeccionada com muito carinho por @ecofitstore , acostumada a vestir estrelas iluminantes nas passarelas iluminadas.
Ah! Mas e as subidas? Iam ficando para trás, domadas e dominadas.
Voltando a ganhar gosto pelas disputas, o resultado deste sábado tão especial, se traduzia no relógio, no tempo, no Pace!
Chegava aos 14 kms sorrindo, imaginando tempos que se foram, mas que não foram capazes de apagar a chama de ir em busca do novo!
Foto by @renatommaia 
#corridaderua  #sports #esportemundo #worldrunners #instarunners #runitfast  #oscorredoresderua #instafit #querocorrerprasempre #instapic #garmin
#run #running #runhappy #fit #fitness #runnerscomunity #runtoinspire
#instarruners #runnerspace #correndonolitoral #estilocorrida #triatlon
#filhodovento
#mundodasestrelas
#ligadoscaveiras
#turmadamonica
#euatleta
#rmaiatreinador
I think one of the reasons we give up on our fitness journey is because we are always comparing ourselves with someone else’s journey. You look at them and see where they are and wish to be like them. We get defeated and want to give up because we don’t see progress or changes right away. 
But guess what? That person you are comparing yourself too has been in your shoes! But they didn’t give up, they worked hard to get to where they are at today. So just because you aren’t seeing the changes you want to see right away doesn’t mean you should give up! It takes time and patience to get to where you want to be! It took me 2 years to get to where I am at today, I can tell you right now that it wasn’t easy! There were times when I wanted to give up but I pushed passed those feelings and now look at where I am at! I am happy, healthy, & finally comfortable in my own skin! 💕

So next time you are thinking about giving up just think about why you started! Because you might now be where you want to be but you aren’t where you used to be either! So set your goals high and don’t stop until you reaching them! 💪🏻💜 .
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#fit #fitfam #fitness #fitnessgirl #fitnessmotivation #likes #like4likes #gym #likeforlikes #followers #followmenow #instafit #instalike #insta #gymlife #gymmotivation #workout #workoutmotivation #health #healthy #healthylifestyle #motivation #saturday #goals #beachbody #fitnesscoach #healthcoach
Em construção...
Temos chão pela frente mas as estratégias estão funcionando...
#hardtraining #fit #instafit #fitness
#health #escolhasaudavel #bodybuilding #maromba #ralação
#treino #academia #follow #following #like #instalike #instagram #influencer 
#follow4followback
No se brilla apagando a los demas😘
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#fitness #fitlove #fitnesslife #fitnessgirl #loveme #lovely #photooftheday #goodgirls #goodvibes #instafit #gymday #lovegym #prettygirls #fitlife
‘There was no happily ever after”
The world had ended and the lovers had realised, oblivion is the only ever after and nothing more. 
Lustrous Apollo White Tee ~ PRE ORDER NOW AVAILABLE

MUSE: @isamreenshahzad 
MUA, STYLING 📸: @mariayusafzai
#greekmythology #zeus #greekgods #instafit #tee #greek #stereotypes #feminism #feminist #masculinity #toxic #instadaily #instamoment #apollo #laurel #love
Worldwide shipping EMS/DHL/ARAMEX Air cargo etc.
Fast Delivery in 5-7 days ,door to door express shipping
Payment accept : Western Union / Moneygram / bank wire
Any order  inquires please contact  Whatsapp, please find the number in the photo
WE SEND THE ACTUAL BAG YOU SEE ON THE PHOTOS.
PLEASE BUY WITH CONFIDENCE!
JUST KEEP GOING NO MATTER WHAT THEY SAY, NO MATTER WHAT THEY THINK!
This was already on my story this was too cool not to put on the TL s/o to @alex_nadeau_video with the camera skillz
The EQ TRX Total Body Class unleashed on London Bridge today...
I came to win and that’s just what I did. First female, 4th overall. Pretty psyched about the early season test, plus it was a gorgeous course. 
I must note, it was downhill. This is a significant PR (5:12), and while it counts, I also want to know what I’d do on a flat course. I’m guessing this equates closer to a low 1:29. Who knows. 🤷‍♀️ I had a great day, and I’ll take it. On to some recovery and back to regular training later this week.
You got it girl, you got it. 🎶
Why hello, welcome to my fit page! 🧡🏋🏽‍♀️ I thought I’d kick off this fine Saturday with legs! These 4 hinge/squat movements include:

1. Crusty Lunge- Let’s build your booty! Targets your gluteus medius/maximus as well as your abductors.
2. KB Swing- All in 1. Full body! Burns fat, helps with posture/muscular endurance. 
3. BB Deadlift- Stop.. Hammie time. Works on grip, posture as well as full lower legs.. Even your upper traps!
4. BB Front Squats- Compound exercise! Core strength, flexibility.. as well as working all the muscles in your lower extremities.. I like it. 
Try these and feel the burn! Let’s work 😊 #nonstopgaines
Tal vez...🤔, Si le decimos a las personas que el cerebro🧠 es una app empiecen a usarlo...🤷🏼‍♂️🤣🤣🤣👊🏻 No sé olviden de mantener la buena vibra 😉💪🏻 seguimos 🔛🔥 que disfruten de su noche👌🏻💯😈🔥🔥🔥
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#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio
It's almost cute that you really think I'm here to negotiate with you..😏💭 -----------‐-----------------------------------------
Hi I’m John, and Im addicted to summer vibes and good lighting. 🙇🏼‍♂️💪🏽
Time and silence are the most luxurious things today.🎭 .
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#photography #photo #photoshoot #photographer #photograph #likeforlikes #likeforfollow #like4likes #likeforlikeback #liker #likers #likelike #wayanadu #travel #trip #like4follow #autolike #hotwomen #hotguys #hothothot #insta #instagood #instapic #instafit #follow #followforfollowback #follow4followback #fotografia #foto #photogrid
Se leal a tu futuro no a tu pasado...👊🏻 Feliz día de la amistad y feliz sábado familia de demoni@s!!! 💯x💯😈🔥💪🏻
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#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio
#instagram#aztagram#insta#instafit#instaphoto #instadog #instamood #instafollow #folow #goodmorning #insta#instaphoto#good #instacool #instalike #instalove#goodnight #instagramers #like4follow #likeforfollow #likeforlikes #likers #photographer #bakü#likeaboss #likeforlikeback #likeforlikealways #photography #likefatherlikeson #likeme #likeforfollow
No man power girl power gay power....All Together is power (Almighty power) it’s Human power ...it’s my opinion...taking it up or leaving it it’s upto ur power 😄😉😎 #Fitness #health #Fit #Instafitness #Instafit #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #TopLikeTagsFitness #Chennai #Fitnessmotivation #TopLikeTags #Gym #love #Fitnesslifestyle #Fitnessinspiration #plug #F4f #Picoftheday #Likesreturned #TLTer #Likes4likes #Fitnesslife #TopLikeTagsapp #Bodybuilding
Pertinho básico 👀 #loiras #blogueira
ⓌⒺⓇⒷⓊⓃⒼ
💰𝐆𝐀 𝐒𝐇𝐀𝐊𝐄𝐑+ ↬ 𝐁𝐔𝐘𝟏𝐆𝐄𝐓𝟐💰
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Leute bis Sonntag könnt ihr noch bei 1+1 Aktion von @ga.shakerplus zuschlagen 👊🏼💥
Mit dem Code 👉🏼 💰𝐁𝐔𝐘𝟏𝐆𝐄𝐓𝟐💰 bekommt ihr bei dem Kauf von einem @ga.shakerplus einen weiteren Shaker gratis dazu 🙌🏼
Wenn das nicht geil ist dann weiß ich auch nicht 💥💯💥
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Ich gehe jetzt gleich noch ins Kino 🖥 in König der Löwen 🦁🤩🙌🏼💯. Wart ihr auch schon drin 😊 und wenn ja wie fandet ihr den Film 😬?
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Wünsche euch allen noch einen schönen Samstag Abend 😎🤙🏼
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#gashakerplus #shaker #instafit #chestworkout #fitnessmotivation #hotmen #beachbody #nopainnogain #fitmen #gymlife #mensphysique #fitboy #fitlife #trainhard #eatclean #shreddedlife #focus #mensfashionmag #menshealth #gainz #beastmode #fitnessgear #muscle #shredded #bigbench #mcfitmodels #lifestyle #menstyle #fitfam #naturalmuscle
Il tennis è uno sport solitario ci sei solo tu e il tuo avversario che vi scontrate in una nobile lotta. Non c’è un posto dove nascondersi quando le cose vanno male. Niente panchina, niente bordo campo, nessun angolo neutrale, nessuna scusa da poter usare e nessuno che ti possa tirare fuori dai guai. Ci sei solo tu e solo tu puoi cambiare le sorti della partita, nessuno verrà a darti una mano questa è una battaglia tra me e il mio “io” interiore, buona partita. 😎👍🏼
#tennis #tennisday #sport #rolandgarros #tennisplayer #sports #fit #fitness #instafit #life #lifestyle #instalike #instagood #instagram #instatennis #wimbledon #likeforlikes #federer #nadal #model #fashion #djokovic #tennistraining #photooftheday #strong #youtuber
Bump Lay instead of #flatlay 😂 Suddenly feeling very ‘bumpy’ 🤰
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Awesome busy day with the ASICS FrontRunner bunch cramming in as much London as possible. Now for all the bowling and food ahead of tomorrow’s #asicsldn10k 🙌🏼
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Cracking out the party pace with bump again, only mission to enjoy the race! 😍
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Hope to see lots of you there! ❤️
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#ASICSfrontrunneruk #ad #pregnantrunning
🇬🇧That Saturday mood... the most stressful thing I did today was a yoga class in the woods and now I will sit on the sofa and watch whatever Netflix has to offer. Tomorrow is long run day ❤️ Taking life easy 🧘🏽‍♀️
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🇪🇸Esa clase de sábado ... Lo más estresante que hice hoy fue una clase de yoga en el bosque y ahora me sentaré en el sofá y veré lo que Netflix me ofrezca.  Mañana toca carrera larga así que a descansar ❤️ Tomándome la vida con calma 🧘🏽‍♀️
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#likephotoask #instalike #instafollow #instaphoto #instafashion #instafit #instastyle #instacool #photooftheday #photographer #style #black #summer #night #vibes ##PHOTOSMERCEKS
Saturday‘s be like.. .
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#saturday #saturdaynight #saturdaymood
How to cope with those dang sugar cravings 🍨👇🏼⁣⁠
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Hey. I see you. Working hard. Eating that salad. Making that 6am fitness class. Playing social jiu-jitsu to avoid those empty happy hour calories.⁣⁠
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But salads be dammed, every once in a while you want an ice cream. You start asking yourself, “what’s wrong with me?” Why can’t I just be happy/normal/healthy like Becky.⁣⁠
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You want to hear my secret as to why my clients and I get such incredible results? It’s because we eat the damn ice cream. When the craving kicks in. The unshakable tingling sensation. The obsession over should I shouldn’t I. I tell my clients to freaking go for it. ⁣⁠
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HOWEVER, let me be clear. I do not encourage you to have ice cream every day. That my friend is a one way ticket to disappointment. Reason being I find it very unlikely that you will feel GOOD, ENERGIZED, and NOURISHED.⁣⁠
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I believe in the 80/20 rule. ⁣⁠
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That means eating healthy 80% of the time and “treating yourself” the other 20%. So while a donut a day may not be a sustainable habit during weight loss, you could probably swing one per week. Same for that glass of wine, a slice of pizza and so on.⁣⁠
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Life is all about creating balance ✨⁣⁠
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Without it, we forget how to appreciate the healthy choices. We forget how to feel energized and good. We forget what it feels like to truly feel healthy.⁣⁠
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Where I see so many women go wrong is trying to have the perfect diet. It works…for a little while…but they burn out. They give up. And they go freaking nuts. ⁣⁠
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Don’t let that be you. Find a way to have your ice cream and eat it too.⁠
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#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #weightlosstips #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation
We do not remember days; we remember moments - Cesare Pavese. ☼ 
#summerdays
#happiness
#southseacommon
#familytime
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#southsea #balletaddiction #balletbeautifulgirls #balletclassical #ballet #balletpost #greywulf2112 #balletmodel  #dancemannequins #dancersandballet
#worldofballerinas #worldwideballet #flexibilitypost #instagood #photooftheday #fun #worldballetproject #worldofballetdancers #aspiringballerinas1 #Insta #instafit #instapic #ballet_a #ballerinaproject #balletinsanity