#macros paylaşımları

Knots 🌱
.
.
.
.
.
.
.
.
.
.
.
.
#plants #morning #nature #macro #gaia #sky #knots #naturaleza #macro_captures #macrophotography #macro_brilliance #macros
Now that I have surpassed my #weightlossgoal I have to set some new ones. I have been educating myself on macros and nutrition which is essential knowledge for people who struggle with #weightloss The healthy weight for my height and build is 145... I have set a new weight loss goal to 150lbs. Then I am going to put back on 8-10 lbs of lean muscle and maintain a healthy weight at about the same 160lbs I have now. I enjoy carbs but I have been able to lose weight because my workouts are almost completely cardio. I am switching to HIIT style workouts to shock the body and shed these last 12 lbs. Then I will switch my macros around to mostly protein and drop the carbs to build muscle. This seems very challenging to me. But 4 months ago so did losing 34lbs after working out for a year with no results. I am committed to evolving into my best self and through persistence and education I know I can do what I think is impossible. I see people around me getting inspired and I want to stay just as hungry as them. #eateateat #summershred #fitmom #workout #fitness #active #macros #dietandexercise #fitlife #active #mommyfit #cardio
Round ✌First 12 weeks I lost roughly 10-12lbs and 5% BF. Current stats are 140lbs 25%. Goal for this round is about 130lbs and 20-22%. Get it done! 
How? Move more, Eat in moderation, Don't sweat a girls weekend or a holiday with your man. The end. 
#fatloss #weightlossjourney #weightloss #girlswholift #gym #gymrat #macros #iifym #flexibledieting #weightlifting #sweatingforhawaii
#comidadehoy
Foto fea fea donde las haya... pero rico rico 😍😍
➡️ Cogollos de lechuga con crema con tropiezos de #aguacate #quesocrema con cebolla caramelizada #salmonahumado #boqueronesaliñados
.
.
#singluten#glutenfree #sinsoja #sinlactosa #sinleche #sinazucar #sugarfree #fit #healthylife #healthyfood #weightloss #keto #ketodiet #macros #comidareal#realfood #grasassaludables
#willtrainforcarbs was definitely true for me today! 😜 I haven’t been able to train in a week, so I haven’t had this for post workout snack! @protella pink protein ring with a cup of freshly pressed orange juice. Yeah baby, I’m back!! #fitnessgoals #macros #rpstrengthdiet #iifym #rplifestyle #rpfitgirls #fitover50 #crossfitwomen #womenwholift
Y... Vamos con la comidita de hoy.
Hoy toca día de descanso así que lo aprovecharemos a tope.😁
Hoy toca Pozal again #teampozal @sergvlc
✔️Arroz basmati con cúrcuma🍚
✔️Lomo embuchado🥩
✔️Calabacín🥒
Qué paséis buena tarde chicos!
#fitness #fit #food #foodporn #iifym #dietaflexible #arroz #healthyfood #healthy #teamcuchara #gym #nevergiveup #recetasfit #realfood #tasty #macros
Last workout of year 30! 🎉
Цветок из Коломенского парка Москвы. .
.
.
#macro #macros #summer #russia #moscow #flowers #instagood #canonphotography #photoshoot #photographer #summertime #awesome #beautiful #instaphoto #goodinsta #landscape #natureza #naturelovers #nature #россия #макро #макромир #macrophoto #цветы #москва #парк #природа #красота #макрофото
I got told by a patient at work that I was “As cute as a button” and I’m embracing it! 😂
⚡️
Just a friendly reminder as you scroll through your Instagram, seeing perfect outfits, poses & seemingly perfect people - You are beautiful the way you are! ⚡️
We all know that Instagram is just a highlight reel, but often times we forget that when we see how perfect someone’s body, life, outfit etc. is.
⚡️
Embrace being YOU. Society might tell you otherwise.. “you need better hair, better eyebrows, smoother skin, smaller waist..” God made you beautiful and to impact this world! Don’t let comparison steal that from you.
⚡️
Instagram doesn’t show our bed head in the mornings, that we’ve stayed in our PJ’s all day, our food baby after eating allll the good foods. Remember that next time you’re looking at someone else’s highlight reel.
#bee 
#flowers_super_pics 
#flora_addict 
#flora 
#flowerstagram 
#gardens 
#naturephotography 
#nature_perfection 
#naturelovers 
#naturecolors 
#macros 
#macro_captures_ 
#macro_creative_pictures 
#macrophotography 
#macro_kings 
#macro_every_day 
#macroflower 
#shooters_pt 
#picture 
#photography 
#phototheday 
#photo
#amateurphotography
Boasting beauty! 🍄 Guest post by @mushroom__mama in #arkansas 
#macro_holic 
#botanical 
#mushrooms 
#mushroomart 
#flowers_moody 
#fiftyshades_of_nature
#macros
#macrovideo
#macrophotography
#flower
#photography
#photographylovers
#nature
#photo
#TheSouth
When you’re craving all the foods..you make them #keto 😊
The 10 Best Fruits for Weight Loss
-
🍈Grapefruit. Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake.
-
🍏Apples. Apples are low in calories, high in fiber, and very filling. Studies indicate that they may support weight loss.
-
🍇Berries. Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation.
-
🍋Passion Fruit. Passion fruit is a low-calorie, high-fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss.
-
🍥Rhubarb. Rhubarb, which is low in calories and high in fiber, may aid weight loss and help lower cholesterol.
-
🥝Kiwifruit. Kiwifruits are highly nutritious and provide a range of health benefits. Their high fiber and low calorie content make them ideal for weight loss.
-
🍉Melons. Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated.
-
🍊Oranges. Oranges are high in vitamin C and fiber. What’s more, they can help keep you feeling full.
-
🍌Banana. Bananas’ ample nutrients and fiber make them an ideal part of a healthy weight loss plan.
-
🥑Avocados. People who eat avocados tend to weigh less than people who do not. Despite their high fat content, avocados may help promote weight loss and weight maintenance
Follow @national_food_solutions
Tag and share 🏵 .
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Credit @phetfit
#healthyfood #foodie #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #veganfood #vegan#bbg #transformation #eatclean #diet #nutrition#wholefoods #vegetarian #macros #snack#weightloss #fitfam #fitnessmotivation #plantbased#veganlove #rice #bread #carbs
🐌🐌🐌 .

#macroworld_tr  #folk #folkscenery #macro_drama #природа #лето #photography #macro_flower #instanature #instagramanet #макро #macro_kings #macromania #russia #nature #macro #macros #macrophotography #macro_perfection #macro_captures #macro_secrets #macromood #summer2019 #macro_brilliance #naturelover #lovenature #nature_shooters
It may not look like much, but this yogurt bowl packs:⁣
⁣
🔺417 calories⁣
🔺46 grams of protein ⁣
🔺43 grams of carbs⁣
🔺10 grams of fat⁣
⁣
Ingredients:⁣
◾️250 grams plain Greek yogurt⁣
◾️2 tbsp collagen powder⁣
◾️75 grams banana, sliced⁣
◾️50 grams blueberries ⁣
◾️ 0.5 oz raw walnuts ⁣
◾️ 8 grams honey, drizzled⁣
⁣
➖➖➖➖➖➖➖➖➖⁣
⁣
#yogurtbowl #diet #macros 
#nutrition #fatloss #fitfam 
#weightloss #fattofit #fitnessjourney 
#fitnessjourney2019 #protein #lowcalorie 
#recipes #breakfastideas #highprotein 
#bodybuilding #fitnessaddict #healthy 
#nutrionist #dietician #lowfat 
#whole30 #wholefoods #fitness 
#breakfastinbed #dietplan #fitspo 
#mealprep #macrotracking #trackingmacros
Repost from @tiolafit .
.
I'm super proud of this beautiful mum of 2. She came, she saw and conquered her weight loss goals. First of all to lose weight, you need to trust the process.
.
She first came to @tiolafit almost 8weeks ago and began the weightloss journey with us. It sure wasn't easy at the beginning but she persevered. Her determination to get rid of the fat is worthy of emulation.
.
She complained bitterly about her tummy before joining the program but now her tummy is super flat. She's been able to achieve the #hotgirlsummer look 😊. Many thanks to Tiola and you girl for putting the work in.
.
I laugh in Spanish when I hear people say you eat every thing to loose weight 🤷‍♀️. If the goal is weight loss, at the beginning, you must watch what you eat stringently for at least 2 weeks after which when you've achieved your weightloss goals, you may begin to incorporate more carbohydrates but at the beginning, you must put the work in, be consistent, focused and disciplined.
.
We will kick off a new class on Mon 26 Aug to 08 Sep 2019 with the Tiola 2 weeks Plan Programme (Loose up to 10KG in 14 days).
.
Loose up to 10KG in 14 days with the Tiola Diet Plan or GET YOUR MONEY BACK GUARANTEED!.
.
To join the number one team on planet, sign up with us NOW. We are the best at what we do.
.
We've got all locations covered from all over the world 🌍 🇨🇦🇨🇰🇬🇧🇯🇲🇰🇳🇰🇪🇱🇷🇳🇬🇺🇸🇿🇦🇹🇷🇫🇷🇩🇪🇨🇰🇨🇭🇦🇮🇦🇺🇧🇲🇯🇴🇱🇧🇱🇺🇲🇲🇲🇱.
.
Sign up information below⬇️
.
Send us a DM
WHATSAPP: 07448841190
FACEBOOK: @tiolafit
📩: tiolafit@gmail.com .
.
.
.#transformation #motivation #goals #loseweight #wemakeithappen #britishmum #fitforlife #nutrition #mumof2 #eatright #fitdad #fitfam #ukfit #explorepage #bodypositive #dieting #explore #weightloss #beforeandafter #cleaneating #paleo #protein #fitspo #macros #getfit #keto flexidieting #igfit #crossfit #sixpack
La Sicilia nel piatto..... #cibosano #italianfood #like4like #like4like
#colori #benessere #benessere360 #italianfood #diarioalimentare #instafood #macros #italianinelmondo #sicilia
Tem coisa mais fofa do que a bundinha dessa joaninha? *-*
.
.
.
#macro #macroworld_tr #insetos #macro_captures #canont6 #canonbr #light #lightroompresets #macro_brilliance #macro_perfection #macro_vision #macro_highlight #macrofotografia #macro_kings #insect #insectlovers #animals #feiradesantana #fsa #red #insect_macro #macrophotography #brasilamadores #1855mm #macros #macro_world #macro_mood
How did I forget these existed?! 106 calories of deliciousness 😋
.
.
.
.
.
.
.
.
.
.
.
#tunnocks #tunnocksteacake #yum #iifym #calories #caloriecounting #flexibledieting #marshmallow #chocolate #foodie #food #saturday #eat #snacks #foodpics #instafood #delicious #tasty #macros #bulking #bodypositive #bodybuilding
Step outta the shadows 👨🏾‍💻
#macro_mania__ 
#plantsofinstagram 
#botanical 
#flowerpower 
#flowerslovers 
#leavestagram 
#flowers_moody 
#fiftyshades_of_nature
#macros
#macrovideo
#macrophotography
#flower
#rain
#insect
#photography
#photographylovers
#nature
#photo 
#Brooklyn
#RedHook 
#NYC
Dioctria sp. (Stripped Robberfly)
FAMILY Asilidae Latreille, 1802
.
. 
#fly #robberfly #asilidae #diptera #insect #arthropod #macro #macrophotography #macros #macrobutterfly #lepidoptera #butterfly #macroinsect #wildlife #wildlifephotography #animals #nature #wild #cornwall
お盆前に🌻向日葵の写真沢山の撮ったのにpostも盆休みしてしまいました😆
ここの🌻向日葵は撮影した数日後に暴風雨でなぎ倒されてかなり悲惨な姿になってしまいました😢
☀夏はやっぱり向日葵ですね😍一度はpostしたい元気の出るお花🎶
💛………………………………………………………………………💛
#花好きさんと繋がりたい #花が好き #写真好きな人と繋がりたい #ミラーレス一眼 #canoneosrp #flowerstagram #flowerphotography #flower #macro_love #macro  #macrophotography #macros #ok_myflowers #loves_flowers #pocket_flowers  #flowerphoto #flowers_photogroup #ic_flowers #bns_garden #ヒマワリ #ひまわり畑 #向日葵 #日輪草 #日車草 #Sunflower #Soleil
Working on some basic functional movements with the little man ha ha.
#day2dayfitness #gains #fitness #macros #macromanagement #personaltrainer #healthylifestyle #nutrition #bodyimage #littleman #functionaltraining #ringpullups #gottastartthemyoung #minime
Petunien #iPhoneSE, no lens #macro  #macrophotography #macros  #makrofotografie #macroworld #macrophoto #macroshot #nature  #macro_perfection  #kf_macro #macro_spotlight #flower #blossom #macro_mood #excellent_macros #hot_macros #macro_freaks  #top_macro #mat_macro #kings_macro #dream_macro #invert_macro #macrogrammers #1macroshot #petunien
Somewhere silently, Michael Bolton sings. 💘
.
.
.
.
.
.
#mosquitoboltan #nailedit #mosquito #mosquitomating #tinybugs #bugslife #tinyinsects #macro #funwithmacros #macros #macrophoto #macroshot #macrogrammers #macroinsect #macrophotography #arthropod_perfection #naturephotography #cellphonephotography
“i try desperately to run through the sand/
as I hold the water in the palm of my hand/
'cause it's all that I have and it's all that I need and/
the waves of the water mean nothing to me/
but I try my best and all that I can/
to hold tightly onto what's left in my hand/
but no matter how, how tightly I will strain/
the sand will slow me down and the water will drain/
i'm just being dramatic, in fact, I'm only at it again/
as an addict with a pen, who's addicted to the wind/
as it blows me back and forth, mindless, spineless, and pretend”
.
.
.
#bentobox #bento #cooking #healthy #healthylifestyle #feedfeed #vegetables #highprotein #foodstyling #beautifulcusines #letscook #eeeeeats #eatlikeyougiveadamn #blueberries #tempe #chickpeas #sesamesauce #cherrytomatoes #healthyfoodshare #mealprep #macros #iifym #colourful #vegetarian #vegetarianrecipe #twentyonepilots
Many-plumed moths (Alucitidae) #ks_macro_sg #episode1_macro #galeri_makro #macrophotography #macros #invert_macro #macrooftheday #pictureoftheday #insectguru #makrofotografie #wildlifephotography #natgeo #natgeoyourshot #dream_macro #naturephotography #macroclique #macro_brilliance #macro_captures #macro_highlight #macro_royals #natgeowild #featured_macros #bbcearth #elite_photography_page #beautiful_insects_japan #animals_illife #magicmacroworld #macro_freaks #bugs_daily #canonsg
👩‍🍳Have you tried these simple 3 ingredient vegan pancakes yet?!
.
✔️Simply blend the ingredients listed and make them like regular pancakes. I like mine topped with coconut yogurt and more banana!
——
Credit @plantyou ——
#protein #nutrition #carbs #iifym#fitfood #cleaneating #macros #muscle #foodsile #meal #eat #carb #vegan #healthysnack #protein #chickenbreast #bodybuilding #bodybuildingfood #healthyfood #healthylifestyle #weightlossjourney #fatloss
:
با کاترپیلار آشنا شوید. ظاهری جذاب اما واقعیتی کشنده! او میتواند نوعی اسید را به صورت مهاجمین اسپری کند و این مساله او را یکی از خطرناکترین هزارپایان ساخته است.

منبع:📷
@mostanad60
.
.
.
.
.

#wonders_of_world
#Wonders_world
#Wonder_world
#macro #macros#animals#snake#butterfly #wonderfull  #top_macros #wonder #iran #jungle #animal #animalovers #lion #tiger #world #earth  #sky #fly #nice #beautifull #beautifull_macro #wallpaper #background #bird #birds #nature #cat
Even if you don’t have specific goals and are just looking to eat healthier, give us a call or text and let’s see how we can help. 
All our food  is macro labelled to help you keep track of your calorific intake. 
We change our menu daily so you never get bored of eating the same old bland tasteless food. 
Chef made, healthy, nutritious food delivered to your home,office or place of work  #breakfast #lunch #dinner #healthy #vegan #vegetarian #flexatarian #macros #fitness #weightloss #instagram #nutrition #healthyeating #healthyfood #food #foodie #foodpics #diet #lifestyle #liverpool #mealprep
Struggle with a healthy food relationship? That struggle is real my friend.  And it is SO common among us women.  Which is why I literally CHEER out loud at my desk when I read a client's response to the FASter Way like this...
.
.
"I can't believe how natural this feels to me. I have always struggled with nutrition and healthy food relationships.  This program not only teaches me about healthy food choices and how my body uses food, but I also have the support of amazing women.  How can you beat that?" - Meridith, FASTer Way with Amber B Client
.
.
I UNDERSTAND the struggle.  I have been there and continue to work through this myself.  When you want real change with a real coach and real women cheering you on through real struggles and then REAL wins - I got you girl! September 2 we start my next FASTer Way to Fatloss Bootcamp.  Don't struggle alone - schedule a discovery call with me and let's get started together! .
.
#FASTerWayWithAmberB 
#fasterwaytofatloss #fatloss #fwtfl #fasterwaytofatlosscoach #sahm #fitfam #fitmom #bodytransformation #fitspiration #carbcycling #intermittentfasting #macros #fatloss #metabolism #mnmom #nogym #workout #lesscardio #motivation #accountability #weightloss #nutrition #nsv #healthyfood #healthyrelationshipwithfood @FASTerWayToFatloss
#macro #macros #macrophotography #macroword_tr #macro_captures_ #macro_freaks #macro_brilliance #macro_x #macro_holic #macro_highlight #ip_insects #raw_macro #raw_insects #master_in_macro #nature #canon #natgeo #aracnid #spider #macro_turkey #macro_kings #macro_creative_pictures #macrobutterfly #vizorturkbest #macro_delight #macro_perfection #beautiful_insects_japan #9vaga_macro9 #9vaga_insects9 #fotografoslatinoamericanos
Helicopter😁🚁
#canon #photography #photographerlife #wildlifephotography #macro_mood #macrophotography #macros #photoshoot #photo #canon1100d #phototheday #المصور_العربي
Thigh Thursday....🤔
More posing more practice. 💪💪
.
.
.
.
.
.
.
.
.
.
.
.
#asn1 #bodybuilding #nz #healthy #nzfitness #gym #fitspo #instafit #fitness #picoftheday #gymrat #gymclothes #fitness #flex #gains #thursday #muscle #echtapparel #fit #exercise #chest #shredded #progress #nutrition #diet #macros 
#athlete
Breakfast sampling at @crossfitblackhiveavenues 🥞🥓🍳.
.
Hit us up if you want us to come to your location and do a sampling! .
Keeping Jax healthy 💪🏼 #jbom #vegan #healthyfood #jaxlocal #fresh #cleaneating #organic #gains #macros #athlete #healthyeating #igersjax #nutrition #goals #weightloss #supportlocalbusiness #fitness #motivation #organic #cleaneating #keto #mealprep #igersstaug #veggies #organicveggies 
#dietsmarter #macros #fresh #mealplan
Lunch for one!

Lean beef burger, mixed leaves, plum tomatoes, sweet pepper, beetroot, edamame and avocado topped with chilli flakes.

#realfood #yummyfood #deliciousfood #nutritiousanddelicious #nutrition #healthyfoodpics #instafood #beautifulplates #justeatrealfood #cleaneating #leanmeals #lowcarb #summerbodyprep #macros #healthyfoodchoices #fitnessfood #fitmom #fitmomlife #gymlife #eatingforhealth #healthyfoodporn
❤️❤️ It is meals like this that make keto so easy! Bacon Cheeseburger stack and a sauce salad for the win!! 🙌#keto #ketoforlife👍 #ketoburger #ketogenic #ketogeniclife #easyketomeals #keto_with_christy #lchfdiet #iifymmeals #baconburgers #macros
May 6, 2019, 6:34 PM
Iran Zamin park
.
.
___________________
#petal #petal_perfection
#macro #macros #macro_brilliance #macro_drama #macro_highlight #macro_holic #macro_perfection #beauty
 #flowersandmacro #instamacro #macro_freaks #macro_kings 
#macrooftheday #style #macro_captures #naturecuties #flower #plant #flowers #naturebeauty #floweroftheday #photooftheday #nature #beautifulflowers
#amazing_shots #beautiful #cute #art
Reposted from @syattfitness (@get_regrann) -  I recently had an extraordinary opportunity to sit down and speak with @mattdavella (follow him) about mental health and creating a healthy relationship with food.
-
It’s without question one of my favorite videos. And I want to thank Matt from the bottom of my heart for giving me the chance to speak with him and spread this message to hundreds of thousands of people.
-
Please go follow @mattdavella . And watch the full video on his YouTube channel, as well.
-
As for this brief clip...
-
Some people struggle with self control.
-
They want to lose fat but have difficulty saying “no.”
-
Often times they mentally justify it in saying they’re “flexible dieting.”
-
But flexible dieting doesn’t mean “eat junk and lose fat.” It means “don’t feel guilty for having a treat - but you still have to be wicked consistent to make significant, lasting changes.”
-
For them, practicing self control and saying “no” more often might help them achieve their goal.
-
Other people struggle with food anxiety.
-
They get anxious at the thought of going out to eat at a restaurant because they don’t want to “ruin their progress.”
-
They feel bad for having a slice of cake at their own birthday party.
-
They, logically, know it sounds silly and they often give their friends/family/clients amazing nutrition advice that promotes a more flexible approach...but they struggle with it themselves.
-
For them, saying “yes” more often and having a treat might help them achieve their goals.
-
Progress is not only measured in weight loss or fat loss or measurements or numbers or quantifiable data.
-
Progress is also measured in mental, emotional, and behavioral changes.
-
And, candidly, if you don’t improve your mindset first, any physical changes/improvements are going to be short-lived.
-
Because sustainable results only happen with a sustainable mindset.
-
#sustainability #flexibledieting #moderation #ifitfitsyourmacros #iifym #calories #caloriecounting #macros #healthyeating #cleaneating #carbs #carbohydrates #preworkout #postworkout #fitness #fitnessaddicted #nutritioncoach #healthymind - #regrann
#kilatölyesi
Stay informed with all your favourite Foods!🍱🍴💫 *Swipe to see lots of different foods and below for more👩🏻‍🍳:)
⠀
⠀
🍉FRUIT🍉
Here you can see all fruit has different macros, calories & sugar. Sugar from fruit has the same metabolic result as from chocolate. But the combination of sugar & fibre makes it more likely to satisfy your hunger and it is more nutritious!
⠀
⠀
🍪BISCUITS🍪
Shortbread biscuits have the highest calories and party rings have the lowest! Sure there are more nutritious snacks, but what is life without tea and biscuits..! Any good can be enjoyed as part of a well balanced diet🤜🤛
⠀
⠀
🍡ICE CREAM🍡
An array of low calorie options can easily fit into most diets regularly with relative caloric insignificance. Ice creams that are calorie dense can as well be enjoyed depending on total energy intake.
⠀
⠀
🍞 BREAD🍞
In terms of calories, white bread is similar to wholemeal & rye. Therefore, you won’t necessarily manage weight better by consuming brown, despite it being less refined. The key difference=fibre.
⠀
⠀
🥩MEAT🥩
Protein dense. As you can see, there are lower calorie options for the same or greater protein value.
⠀
⠀
🍍LOWER CALORIE FOOD🍍
A selection of healthy foods and their main vitamins, minerals and calories per 100g.⁣
⠀
I really hope you enjoyed this post!
Thanks @thefitnesschef_ for this information. I hope you all have a great weekend. Any questions please ask below😘
❤️Francesca xox
⠀
#fruit #protein #bread #cereal #cookies #meat#icecream #nutrition #calories #macros#weightloss #diet #healthyeating #healthyliving#healthyfood #vegan #mealprep #cleaneating#slimmingworld #weightwatchers
💥HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES OR MACROS💥
🎥NEW VIDEO RELEASE🎥

Counting calories will make sure you get to your goal but it is very inconvenient to do EVERYDAY of your life and quite frankly a ball ache.

So check out my new video on how to lose weight without counting calories or macros as I explain how. 🎥LINK IN BIO🎥

#weightlossjourney #weightlossmotivation #weightlosstransformation #diet #losingweightjourney #losingweightmotivation  #fatlossjourney #fatlosstips #fatlosstransformation #instagood #instafitness #fitfam #fitfamily #quoteoftheday #qotd #loseweightwithoutcountingcalories #nocountingcalories #caloriecounting #caloriesincaloriesout #calories #nomorecountingcalories #macros
•
•
•
📷 #macro #macros #macrophotography #toptags #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro
It is in the still silence of nature where one will find true bliss
_______________________
📸 @_love_grams 
#macro #macros #macrophotography #macrophoto #macrolens #macroworld #macrolovers #instaphoto #photoart #photography #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #focus #ig_captures #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro
Platazo combinado!
Hoy tocaba descanso... pero el cuerpo me pedía movimiento, así que...
✔Clasaza de ciclo indoor
✔45 minutos de cinta
Y al final he quemado más calorías que en cualquier día de entreno de esta semana.
🤣🤣
Este mes estoy comiendo FATAL y obviamente tengo unos kilillos de más (con los que, por primera vez en mi vida, me siento a gusto) y parece mentira pero estoy volando en los entrenos!
No digo que tengamos que comer mal... pero a mi, este break, me ha sentado de lujo!
😊😊
Let's be honest... I'm not the trainer with visible abs and zero cellulite. 
I've had two kids, I drink margaritas like it's my job, and fruit snacks are a staple in my diet. 
I am not most fit person in the world and I don't think I ever will be.

But I am a person that can help you learn how to lift some weights, eat (mostly) healthy food, and learn to love your body. 
I'm a friend that you can talk to you when you are feeling frustrated with yourself. 
I'm here to help you to be the best you, if you want me to. 
____________________
27 Minute Workouts
Nutrition Guidance
Accountability
Weekly Email

If Interested, please fill out the short survey below and I will send you an email with more information and instructions on how to join! 
Online group starts September 2nd. Must be signed up by August 30th!

Tag a friend to be entered to win a free October membership! 
https://forms.gle/PknkQSPqgssiGWjE7

#fitmomsofig #momswholift #gitfitwithashb #healthylifestyle #healthyweightloss #healthandwellness #trackingmacros #countingmacros #macros #weightliftingwomen #weightlifting #weighttraining #strongwomen #strongmom #fitnessmom
🚨MEN AND WOMAN AGES 25-55 LOOKING FOR A MEAL PLAN OR WORKOUT PROGRAM DM ME “I’m ready to build”🚨
➖
Did you know by @Chrisfitnyc
--
If you don’t eat eggs you might want to start so you can get the nutritional benefits that it brings. ➖
#fitness  #gym #macros #burnfat #musclebuilding #weightloss #bodybuilding #fitnessmodel #iifym #protein #hypertrophy #squats #musclefood #upperbody #legday #gains #sixpack #abs #carbs #fitfam #gymmotivation #nutrition #healthyfood #supplements #workout #strength #strong #progress #powerlifting #fitlife
291 calories for lunch @aldiuk slim well sweet potato curry, tbh it was lovely but a bit too sweet for me would have it again but maybe only half next time #caloriecounting #caloriedeficit #caloriescount #caloriecount #slimming #slimmingjourney #slimmingdown #macros #mfp #mfpuk #healthy #healthyfood #healthyeating #myfitnesspal #myfitnesspaljourney
Kategori ; Laba² / Spider
_____
📷👉Samsung A3 + Lens
🎨👉Snapseed
🌏👉Samarinda - Kaltim
🗓👉17-08-2019
#indonesia #hutri74 #lesbongprosumer #hanphonecamera #macrophonephotography #macroworld #macro_turkey #macro_vision #macro_clique #macro_camp #macro_holic #galery_macro #king_macro #instagram #macros #macro_perfection #macro_highlight #android #macromania #macrophotography #macroisme #macrolens #macro #macro_love #macro_mood #macroandflora #macrofotografia #kamerahpgw #samsunga32017
More food probably isn’t the answer.
-
While refeeds and diet breaks will always have a place in any fat loss phase.
-
Sometimes they should be the last approach we look for if we see a plateau or a stall in someone’s fat loss diet.
-
Basic fundamentals should be the main concern before thinking about the minutia.
-
#Refeed #DietBreak
Who’s ready for our opening date ? 
Today we are in the kitchen getting all your favourite Clean Eats and Dirty Treats prepared 😇😈 One of our items from our “build your own protein box” range 👇🏻 Chicken ✅
Spicy Rice ✅
Broccoli ✅
Peri peri sauce ✅ 
With an extra side of halloumi 😈

We hope to see you along this week for our opening, we will be open from 9am-2pm for our first week 
Stay tuned across our social media’s for our full menu reveal. 
Clean Eats Dirty Treats.. coming very very soon 🔥
Who’s ready for our opening date ? 
Today we are in the kitchen getting all your favourite Clean Eats and Dirty Treats prepared 😇😈 One of our items from our “build your own protein box” range 👇🏻 Chicken ✅
Spicy Rice ✅
Broccoli ✅
Peri peri sauce ✅ 
With an extra side of halloumi 😈

We hope to see you along this week for our opening, we will be open from 9am-2pm for our first week 
Stay tuned across our social media’s for our full menu reveal. 
Clean Eats Dirty Treats.. coming very very soon 🔥
Making a big life change is pretty scary. But you know what’s even scarier? Regret.
.
The only thing standing between feeling stuck in the life you’re living and the life you deeply desire is the leap of faith you need to take to get there. .
Take a deep breath. Believe in yourself. Take the leap. And trust the process.
Pollinators strongly influence ecological relationships, ecosystem conservation and stability, genetic variation in the plant community, floral diversity, specialization and evolution. Bees play an important role in most terrestrial ecosystems [because] many species of plants and animals would not survive if bees were missing. This is 
because the production of seeds, nuts, berries and fruits are highly dependent on insect pollination, and
among the pollinating insects, bees are the major pollinators. 
The main role of 
bees in the different ecosystems is their pollination work. Other animal species are connected with bees: either because they eat the honey, pollen or wax, because they are parasitic to the bees, or simply because they live within the bees nest.

Los polinizadores influyen fuertemente en las relaciones ecológicas, la conservación y la estabilidad del ecosistema, la variación genética en la comunidad de plantas, la diversidad floral, la especialización y evolución.  Las abejas juegan un papel importante en la mayoría de los ecosistemas terrestres [porque] muchas especies de plantas y animales no sobrevivirían si faltaran abejas.  Esto es porque la producción de semillas, nueces, bayas y frutas depende en gran medida de la polinización de insectos, y
entre los insectos polinizadores, las abejas son los principales polinizadores.
El papel principal de
las abejas en los diferentes ecosistemas es su trabajo de polinización.  Otras especies animales están relacionadas con las abejas: ya sea porque comen la miel, el polen o la cera, porque son parásitas de las abejas, o simplemente porque viven dentro del nido de abejas.

BEES AND THEIR ROLE IN FOREST LIVELIHOODS, FAO, 2009.
http://www.fao.org/3/i0842e/i0842e00.htm
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Chile #abejas #bee #nature #flowers #bees #flower #summer #naturephotography #insect #photography #macro #savethebees #insects #naturelovers #macrophotography #instagood #beautiful #picoftheday #photooftheday #wildlife #photo #sun #cute #instadaily #travel #amazing #macros #pollination #ShotOnOnePlus
Wild petunia
.
.
.
#nature_wizards #natures #naturephotographer #nature_lovers #naturephotography #nature_perfection #nature_sultans #naturelover #natureatitsbest #nature_brilliance #allwhatsbeautiful #abstract #abstractart #mobiography #phonography #phonephotography #photooftheday#naturefreak #yourshotphotographer #macro #macro_freaks #macros #macro_delight #macro_brilliance #macrospotlight #macro_highlight #macroworld #macro_kings #macrogrammers #creative #photooftheday
Texture over colours
.
.
.
#nature_wizards #natures #naturephotographer #nature_lovers #naturephotography #nature_perfection #nature_sultans #naturelover #natureatitsbest #nature_brilliance #allwhatsbeautiful #abstract #abstractart #mobiography #phonography #phonephotography #photooftheday#naturefreak #yourshotphotographer #macro #macro_freaks #macros #macro_delight #macro_brilliance #macrospotlight #macro_highlight #macroworld #macro_kings #macrogrammers #creative #photooftheday
sorbet peonies
-
-
-
#flowers #macro #flowerlover #plants #artful #iloveflowers #peony #bloom #art #delicate #naturephotography #blooms #macros
You will NEVER ever see my photoshopping my pictures to smooth out my lumps and bumps. They make me unique and they make me real. Learn to LOVE your lumps and bumps and embrace everything that makes you YOU 💗👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing: @gymsharkwomen @gymshark and @echt_apparel 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FlexYourWay  #gymshark #gymsharkwomen #gymsharktrain #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Morning lovelies! 💗 I hope you’ve all had the best week and you’re ready for a relaxing weekend 🤗 I’m having the best time in Marbella! 🍹 what have you got planned for the weekend?! Let me know below ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing: @echt_apparel 😍 | AD⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymshark #gymsharkwomen #echt #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’M GOING ON HOLIDAY TOMORROW! ✈️☀️🌊🍹 I’m off to Marbella tomorrow and I cannot freaaakin wait 😍 it’s been ages since I last left the country, so I’m excited to get some sun, sea and sangria 😍💗 I’ll still be posting as normal, but I probably won’t be on my phone as much as I usually am so bare with me! 💓 this gorge set is from @beaybl and you can get 10% OFF using my code: CHAR10 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beaybl  #gymshark #gymsharkwomen #gymsharktrain #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #healthyliving #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Long-nosed Horned Frog (Megophrys nasuta), Borneo 2019. Copyright : Frank Canon.

#borneo #toad #crapaud #frog #herping #herpetologie #herpingtheglobe #herpetology #wildlifephotography #wildlife #biodiversity #naturephotography #nature #canonphotography #frankcanon_ #macro #macros #macrophotography #macro_delight #macrocaptures #macro_secrets #macro_mood #macro_vision #macro_x #macrox #macrolove #megophrys #megophrysnasuta #longnosedhornedfrog
Is anyone else obsessed with slouchy grey joggers right now? I am LIVING in these now the weather is getting cooler 😍💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing: @echt_apparel 😍 | AD⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark #gymsharkwomen #echt #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your go-to bakery order? 🥐🍩 Let me know in the comments!👇👇👇
. 
Scones can be seen as a “bad” food by diet culture standards. They’re higher in carbs, not “low calorie” and aren’t pumped with protein. 🤷‍♀️ 3 years ago I fell prey to what diet culture told me and I avoided the “bad” foods, like scones, as if they were the plague. 🙅‍♀️ I remember one time my then-boyfriend-now-husband’s mom made a batch of scones and gave us some to take home. 😳 My eyes grew to the size of tennis balls 🎾when I thought of how TORTUROUS it would be to have this “bad” food in the house. When we got them home they were all I could think about. 😖Seriously, I couldn’t stop. I obsessively nibbled at them ALL night. But God forbid I let myself actually sit down and EAT one. 🙈The next morning Joe so sweetly brought me coffee and a scone. I tried to ignore the scone but he took a bite then handed it to me. 😬 I knew how sweet he was being and I couldn’t bring myself to be such a jerk and flip out at him for offering it to me...like I wanted to. 🤫So, I took a bite. Actually, I took a lotta bites. I ate the rest of it. That’s when it clicked: deeming foods as “bad” only makes you obsessively want them more and takes up WAY too much mental space, causing anxiety. 🤔When you live a No Food Rules life you see food as FOOD, which allows you to confidently make your own choices, without the influence of B.S. diet culture! THAT feels amazing.🤩
. 
Today on the blog I’m sharing a NEW recipe for these easy apple cinnamon scones. ☝️🤤They’re made with my not-so-secret baking ingredient: @egglandsbest [#ad]! Using Eggland’s Best Eggs is my fave way to give baked goods the most amazing flavor while, honestly, also giving it a little nutrition boost (hello more vitamin D, E and omega 3’s compared to ordinary eggs) 🙌🏻Snag this insanely easy recipe here and join me in my current scone obsession! 👇👇👇
. 
https://colleenchristensennutrition.com/easy-apple-cinnamon-scones/
Photo by 📸 @macroworld_tr
.
💠 💠
Follow 💫 @photographyinmyframe
💠
Tag 💫 #photographyinmyframe 💠
💠
#macro #macrow #macro_brilliants  #macro_turkey #macros #macro_loves #tgif_macro  #electric_macro #photographyinmyframe #top_macro #hot_macros  #loves_macro #great_macro #igglobalclub_macro  #macro_perfection #macro_mood #grikart #macro_holic #grikart_macro #macroworld_tr #macro_mood #bns_macro  #macro_freaks #macro_vision
TAG a friend who needs to see this✔️👀
✨
✨
✨
If you are trying to lose body fat and are only counting calories you are missing out on HUGE nutrient deficiencies that are stopping you from making progress. In this example I am comparing 1500 calories from an extra value meal and comparing it to a full day of food that includes nutrient dense portions and diffident fiber to keep you feeling full and satisfied. ✨
✨
✨
It’s not about eating LESS it’s about eating the right nutrients you need for your goals. Making food selections based on the composition of that food is the first step to creating AWARE EATING habits. This does not mean you need to track and measure every bite you take for the rest of your life. But it does mean that you need to start paying more attention and learning what portions, what macros, and what foods you should be including to maximize energy, satiety, mental function, hormonal health, and digestive health. ✨
✨
✨
If you need help and want to feel full and satisfied DM me today and let’s talk about what plan is best for your needs. Stop winging it when you can be making better choices and feeling energized instead of tired and lethargic.
✨
✨
✨
#countingmacros #macrotracking #macros #gaugegirltraining #fatlosstips #fatlossfood #mealplans #onlinecoach #onlinecoaching #weightlossideas #iifym #flexibledieting #macronutrients #protein #fiber #carbs #caloriecount #healthcoaching #portioncontrol #foodprepping #nutrientdensity #caloricdensity #macrosapproach #macrosmatter
My boyfriend and I recently started couples counseling.⁣
⁣
And not because there are any glaring issues. It’s more like pre-engagement counseling to make sure our relationship is as strong as can be.⁣
⁣
Even so, a recent session brought up a lot of emotions for me. Some things were said that weren’t easy to hear.⁣
⁣
Suddenly, there was a tightness in my chest. A pit in my stomach.⁣
⁣
As I walked out of the office, my first thought was, “I wanna dive head first into that bag of banana chips we have at home.”⁣
⁣
But then I paused for a second, took a few deep breaths, and realized that food was not what I needed. Yes those chips are delicious, and eating would be a temporary distraction from the discomfort I was experiencing.  However, I had the awareness to know I wasn’t truly hungry and the perspective that comfort food was not going to make my emotions disappear.⁣
⁣
So instead of going straight home, I took a drive to clear my head. I listened to music that lifted my spirits. And when I finally came home, I took a short walk to move that energy out of my body.⁣
⁣
By the time I walked through the door, my feelings had shifted significantly, and the chips were no longer on my mind.⁣
⁣
Emotional eating is by far the most common issue my clients face. And for many years I was an emotional eater myself. Any time I felt a negative feeling arise, I’d find myself in the pantry or refrigerator, until next thing I knew half a box of cereal or jar of peanut butter was gone.⁣
⁣
But over time, I’ve gotten much better (not perfect!) at not eating my emotions, knowing that it never serves me in the way I hope it will.⁣
⁣
Instead, I utilize all of the ideas I shared here. While it might take some time to shift the behavior, the more you actually do it, the more it sticks, and the better you feel.⁣
⁣
The next time you find yourself immediately turning to food when you feel triggered by anxiety, anger, sadness, stress, loneliness, etc. take a moment to pause and ask yourself what you really need in that moment. Unless you are physically hungry, the answer often isn’t food.