#mentalhealth paylaşımları

सुख की कलियां, दुख के कांटे, मन सबका आधार..
मन से कोई बात छुपी ना, मन के नैन हजार !
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साहिर लुधियानवी 
Since Thousands of years.. humans are trying to understand the Mind and we have come a long way! We now have a faar better understanding of mind because of studies of Brains! .
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But at times the biggest battle is between 'what we know' and 'what we feel'! #mindmatters #sattvamentalhealth
#sattvacpcw
#brains #mentalhealth #thoughtsandfeelings
Die schönen Sonnenuntergänge hier werde ich auf jeden Fall vermissen.😍
Heute Nachmittag habe ich mich mit einer anderen Freiwilligen in meinem Lieblingscafé getroffen, eine Tasse Kakao getrunken und gequatscht. Das war sehr nett und hat mir mal wieder gezeigt, dass mir der Kontakt zu anderen Menschen nicht nur Angst machen muss, sondern mir auch gut tun kann.😊
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#strongerthananxiety #depression #angsterkrankung #socialanxiety #anxietydisorder #sozialphobie #mentalhealth #angststörung #psyche #endthestigma #kulturweit #sunset #sonnenuntergang #sofia #bulgaria
@samanthabennington and I are honored and humbled to have had the opportunity to interview @kealakennelly for this Sunday’s @stevenfrainsister podcast airing tomorrow at 7:30 PST. We are beyond grateful that this amazing World Surfing Champion discussed candidly her struggles with depression and the times she thought of taking her life. We hope you’ll join us for this very special chat, as we know her powerful words will help those who hear them. ***** Thank you all so much for listening, subscribing and sharing @StevenFrainSister #podcasts with those suffering from the aftermath of loosing someone to suicide or struggling with mental illness. We welcome your comments and future show suggestions. 💗🤗
Quote credit: anonymous 
#samanthabennington 
@dessertjustrocks 
#copingtools #mentalhealth #addiction #youarenotalone #depression #mentalhealthawareness #bipolar #wsl #kealakennelly #surf #surfing #equality #suicidelosssurvivor #survivorsofsuicideloss 
#stevenfrainsister #prescribedpodcasts #suicideprevention #breakthesilence #stopsuicide #realconvo
Morning boys. Drink up. We have a lot to get done today. Chop chop. Message us your email addresses for updates on MAC membership.
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𝗗𝗥. 𝗔𝗣𝗥𝗜𝗟 𝗠𝗔𝗚𝗔𝗥𝗗𝗘𝗖𝗛𝗜𝗔𝗡 𝗫𝗢𝗫𝗢
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#TOUCHDOWN🏈 #SAY🧀😁
#UCLA #theglobalstruggle2k16
#doctorlife #psyd #positivevibes #motivationalspeaker #mentalhealth #drlenamagardechian #Autograph #rolemodel #awareness #lenasadvertisingclass101 #marriageandfamilytherapy #divorcecounselor #therapist #doctors #expert #education  #highereducation #networking #author #professor #thinkandgrowrich #pray #heal #believeinyourself💙😎
I have neglected my mental health and self care more then ever this year. And yes, it definitely did catch up to me. Today I invested in 5 wellness/self care journals, will spend more time reading, and nourishing my mind & soul. And so should YOU. #entrepreneur #entrepreneurlife #businesswoman #workaholics #selfcare #selflove #bossbabe #bossgirls #bosslady #pamperyourself #mentalhealthawareness #mentalhealth
Saturday wellbeing art therapy! Continuing my daily lunchtime wellbeing art therapy session today at costa!! 👨🏻‍🎨 .............................................................................................................................. #coffee #crosshatchingart #blackworktattoo #drawing #sketchingfineart #linework #darkartists #darkart #vampire #foodart #darkillustration #gothic #ink #coffeeshop #horrorart #darkfantasy #surrealism #arttherapy #dailysketch #wellbeing #house #landscapeillustration #sketchbook #art #dream #illustrator #storybookland #bookillustration #mentalhealth #cosy
Where does that male indoctrination begin where five year old boys go from taking their teddies into school for comfort to year 3 when they are considered sissies if they show fear or pain or God forbid cry! 
I believe it starts at around age eight as there is more pressure from society for boys to "tough it out."
This has come down through the ages with the "Stiff upper lip" mentality.

Unfortunately, this burying of feelings can have a disastrous effect on our teenage boys.
Even though male teen suicide is on the decrease, in the UK, men are three times as likely to take their own lives than women.

Pop over to F.B (My Mood Stats) to read  my blog about how My Mood Stars can encourage boys from an early age to talk about their feelings. ☆
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#mentalhealth 
#emotions
#children 
#boys
#teenageboys
#talk
#share
#communication 
#talktofriends
#nostiffupperlip
#boyscancry
#letboyscry
#eyfs
#sen
#teachers
#Elsa
#mummybloggers
#school
#parents
#suicideawareness
#samaritans
#mymoodstars
Whether you want to call it a miracle or organic, pure, non-GMO, Reiki infused CBD, we ulitmately understand that our natural plant remedy has helped transform lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cbd #cbdoil #cbdvape #fullspectrumcbd #cbdcures #cbdsaves #coconutoil #mctoil #wellness #health #hemphelps  #healthy #healthylifestyle #love #lifestyle #motivation #nutrition #yoga #workout #bestyou #fitnessmotivation #organic #meditation #takecareofyourself #selflove #relax #healing #mentalhealth #vegan #thoughtcloud
Yesterday I ate my weight in tacos for the first time in 4 months.. had a great (first) workout with @shay_lewis91 , although my legs weren’t cooperating. They were just exhausted and didn’t want to move and I couldn’t jog. 😅 Then for dinner I had a massive burrito. 🤷🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitfam #motivation #workout #getfit #myjourney #health #happiness #positivemindset #weightloss #growth #goals #plussize #plussizefitness #fitmom #bingeeating #gym #cardio #getfit #fitlife #mentalhealth #physicalhealth #wellbeing #otf #orangetheory #applehealth
Getting another perspective isn't always easy. But it does add great value to our relationships. Try stepping into another person's shoes and seeing things through their eyes when the heat is on. 
#kindnesswarriortips #bekind5 #kindnesswarrior #goodvibesonly #raiseyourvibration #breathe #smallstepsbigchanges #mentalhealth #wellbeing #courageous
Remember: You matter. You are loved. You are important. You can do this. ✨
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#fightthestigma #mentalhealthawareness #mentalhealth #youmatter #mentalillness #psych #coping #gratefulness #gratitude
Link in bio - To whet your appetite I'm going to be posting the first page of each strip included in the anthology, just so that you can see how amazing the work is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@vacuumbooks are amazing. Generous, humourour. I would not be doing zines or this anthology or any of these other things with as much heart without vacuum.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their work honestly talks to my emotions, I feel what's happening like I recognise myself on the page.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Both very talented and humble - they are an inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#comics #artcomics #abstractcomics #bandedesinee #historieta #desenhada #fumetto #serier #indiecomics #abstract #art #newwriting #publishing #mentalhealth #sliceoflife #sea #zine #anthology #drawing #illustration #autobiocomics #comicart #graphicnovel #alternativecomics #experimentalart #artzine #quadrinhos ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@mir.and.or⠀⠀⠀⠀⠀⠀⠀⠀⠀
@edwindorf⠀⠀⠀⠀⠀⠀⠀⠀⠀
@pip_odyssey⠀⠀⠀⠀⠀⠀⠀⠀⠀
@seagreenzines⠀⠀⠀⠀⠀⠀⠀⠀⠀
@misterzinester⠀⠀⠀⠀⠀⠀⠀⠀⠀
@grthink⠀⠀⠀⠀⠀⠀⠀⠀⠀
@motobus_draws⠀⠀⠀⠀⠀⠀⠀⠀⠀
@simon_boing
Walked .9 miles to the gym. Got 65 minutes in on the elliptical (60 minute 6/1 + 12/8 6 minute intervals and a 5 minute cool down). Then I finished my regular walk before heading home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I kept accidentally hitting pause on mapmyrun, so my distance is a little shorter than it should be, but getting almost a 2.5 hour workout on a Saturday morning is badass regardless! 💪🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout #fitfam #happysaturday #goals #sweatyselfie #fitness #motivation #plussizehealthy #bodypositive #mentalhealth #healthpromotion
#fashionblogger #mentalhealth  #emotions #instacat  #thoughts  #perspective #photooftheday #sun #loveit #catsofinstagram
 #vermont  #hashtag #workinprogress  #picoftheday  #aesthetic #america  #today  #life #modern  #follow #igdaily #bestoftheday 
#practice #photographer #instalove #writing #instapet  #lifestyle  #depressionquotes  #ideas
Wenn Menschen dir etwas böses antun, verletzen, beleidigen , deinen Schwachpunkt sehen und eine rakete rauf werfen. Liebe sie doppelt so stark zurück wie sie dich verletzt haben, denn Sie leiden am meisten von uns. Glückliche Menschen machen so etwas nicht. Du musst die Person dazu nicht umarmen oder mit ihr reden. Es reicht wenn du dich dazu über windest Mitgefühl anstatt Wut zu empfinden. Auf Grund meiner, sagen wir deskalierenden..haha Ausstrahlung #babyfacegang und nicht existenten Selbstbewusstseins, wurde mir schon alles gesagt was einen so verletzen kann oder verweifeln lässt. Ich hab, außer in wenigen Momenten den hass nie erwidert, wofür ich mich dann oft später selber gehasst habe. Doch wenn du selber das Leben nicht für gegeben nimmst, weil du den lebenswillen verloren, mehrere trips to hell and back hattest #mentalhealth, und ihn wieder gewonnen hast#jesussafesididntbelievedeiteither willst du keinen mehr eine sekunde leiden sehen. Was ich sagen will, ist glaube ich - In my best australien accent - Dont be an asshole, cunt.
What do I like more you ask? This new-to-me dee-licious salad dressing from Little Creek OR the tiny stainless steel dip container by Onyx that does not spill for nothing and is letting me take this dressing to dip my hiking snack veggies and tofu melt in somewhere in a patch of moss and sunbeam on our hike this afternoon? 
#toughquestions #yum #thanksonyx #liitlecreekdressing #nutritiontips #orientipleasure
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#naturopathicdoctor #writer #wildfeminine #naturopathicdoctorcanmore #mentalhealth #yoganidraretreats #soulfulmothering #natureconnection #happyhealthywomen #nourishyourfemininesoulretreats #makingityummy
What do I like more you ask? This new-to-me dee-licious salad dressing from Little Creek OR the tiny stainless steel dip container by Onyx that does not spill for nothing and is letting me take this dressing to dip my hiking snack veggies and tofu melt in somewhere in a patch of moss and sunbeam on our hike this afternoon? 
#toughquestions #yum #thanksonyx #liitlecreekdressing #nutritiontips #orienttopleasure
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#naturopathicdoctor #writer #wildfeminine #naturopathicdoctorcanmore #mentalhealth #yoganidraretreats #soulfulmothering #natureconnection #happyhealthywomen #nourishyourfemininesoulretreats #makingityummy
Cada flor, aunque sean del mismo tipo, es distinta y crece a su propio ritmo. No todas las rosas son del mismo tamaño, tienen la misma cantidad de pétalos ni de espinas💐.
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A cada lirio le acarician las gotas de rocío con un ángulo distinto, pues sus pétalos son únicos y distintivos en cada uno.
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De igual forma, así somos los humanos. Cada uno de nosotros es único y singular. Esa singularidad no solamente nos distingue físicamente unos de otros, sino que nos posibilita el otorgarle un significado específico a lo que nos ocurre - en otras palabras, a algunos nos pasan cosas que interpretamos como significativas, mientras que quizás para otros no lo sean.
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Esa interpretación de lo singular, lo único, lo que es verdaderamente nuestro; es indispensable conocerla para poder crecer. Para mejorar, hay que entender qué cosas nos mueven y hacia dónde, y cómo podemos reencauzar ese camino.
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🎶ESPECIAL PARA MÚSICOS🎶
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Descubrir la unicidad y la singularidad no es una tarea fácil para nosotros, por el sencillo hecho de que implica consolidar un sonido particular y distinguible - que cada vez que nuestro violín, clarinete o tímpani suene, quien lo escuche sea capaz de decir «esa es la voz de María en su instrumento». Toma trabajo, dedicación y sobre todo, requiere de la concentración para precisar nuestra pasión y organizarla en un esfuerzo técnico consciente que concluya en ese sonido particular.
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Psic. Angela Chirinos🌸
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#uniqueness #unicidad #reflexiones #thoughts #psychology #psicología #musicians #músicos #mentalhealth #saludmental #ayudaparamúsicos #helpformusicians #mentalhealthadvocate #singularity #singularidad #selfacceptance #aceptación #aceptacionpropia
иногда Элис казалось, что внутри неё находится целое государство, которое располагалось от макушки головы до кончиков пальцев ног. в некоторые дни в этом мирке всё было спокойно, жители сосуществовали в согласии, был штиль, а природа поражала своим спокойствием и красотой. тогда Элис была самой счастливой девчонкой из всех. она радовалась каждому предстоящему дню, когда в её внутренней стране светило солнце и щебетали птицы.

но случались периоды, когда жители затевали длительные кровопролитные войны. тогда леса внутри Элис полыхали пламенем, море бушевало, а пули людей ранили её изнутри. ей казалось, что главные сосредоточения войск находятся на двух фронтах: в её голове и сердце. её сердце билось так часто и сильно, будто стотысячные армии вели там свои самые ожесточённые бои; а мозг в это время не мог сосредоточиться даже на чтении сообщения в соцсети.
тогда каждый её день был наполнен чрезмерными волнениями и напряжением. ей казалось, что вот-вот случится какая-то катастрофа, и весь мир внутри неё разрушится в мгновение ока.
Элис почти не спала, потому что её мышцы были слишком напряжены, как будто она пыталась унять внутреннюю боль от разрывающихся снарядов и огня пожаров. её чувство тревоги нарастало с каждым днём, сопровождаясь головокружением и тошнотой.
в такие дни Элис много плакала, словно стараясь слезами затушить пожары, и просто ждала, когда это всё закончится.
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нет, эта самая Элис не страдала шизофренией. её разрывал изнутри синдром общей тревожности. далеко не всем нейротипичным людям суждено понять, что испытывает человек в это время. однако, обращаясь к таким людям, я хочу сказать, что каждая фраза "перестань тревожиться, ты просто себя накручиваешь" лишь является очередным ножом из миллиона тех, что синдром сам вонзает в тебя.
да, у нас нет причин беспокоиться, но это решает расстройство, а не мы сами.
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пожалуйста, будьте снисходительны и терпеливы по отношению к каждому человеку, который не угрожает вашей безопасности, ведь вы не можете знать, что стоит за всеми его тревогами и страхами.
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#nature #plants #city #forest #rain #dark #mentalhealth #anxiety #photographer
My whole life I’ve struggled with self-doubt and self-worth. Depression has been an on going battle that comes and goes with life struggles. 
Four months ago I started practicing CrossFit @cffortvancouver for my physical health and to gain strength for rock climbing. Little did I know it would have such a profound affect on my mental health! I could correlate it to eating a clean diet or even a combination of the two. The way I see it, it comes back to showing up & putting in the work!
This gym is changing my life in so many ways. The atmosphere, the people, the dedication and pure hard work, it’s amazing! 
It’s only been four months and I’m seeing dramatic changes in my overall health. I can’t wait to see what the few months hold! 
#crossfit #mentalhealth #loveyourself #worthy #strength #womenwholift #💪
Men’s mental health issues are important too! It’s okay to feel down, it’s okay to cry, it’s okay to share your feelings, thoughts & fears! We’re all human & deserve to have our feelings validated. 🌸
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#seekingsolaceinbpd #mentalhealth #mentalillness #removethestigma #stopthestigma #bpd #borderlinepersonalitydisorder #anxiety #depression #ms #multiplesclerosis #mentalhealthawareness #bestoftheday #picoftheday #love #selflove #selfcare #recovery #mentalhealthrecovery #keepfighting #youarenotyourillness #invisibleillness #actuallybpd #bpdproblems
You just don’t want to miss it...
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#combosnconvos #fitness #networking #buffalo #wellness #mentalhealth
This is a nice reminder thanks @mellow.doodles for creating this💕💕 #mentalhealth #walk #rest #therapy #talk #boundaries #sayno #listen #hobby #growthmindset #selfcare
My last journey in academia starts in 2 weeks... super nervous and excited at the same time! :
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I will be getting my Ph.D in social work research. My interests are  The impact of Trauma, Mental Health and Alternative Medicines on Caribbean and West African Countries. Who know I probably change it lol
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This journey was a process 
In 2017, I did not get accepted to the first Ph.D program I had applied to.
I concluded it was becuase of my horrible GRE scores.  I took the test twice and scored in the teens percentile. In 2018, I decidesd to try AGAIN, I got a tutor who made me sat in sessions with middle and high school students. I learn so much from that space but deep down I wish I did not have to take the GRE test.  I did my research and was SHOCK to see that Adelphi did not require the "GRE" I had no doubt this was the program for me. I had prepare from November 2018 to April 2019 to complete all the requirements. This was a team effort, I attended their open house twice, met with and asked friends for help with my admission essays, hounded my past professors for references, and cried bc I felt my essays was not grad school worthy and I cried during the Candidate interview when they ask me about had traumas impact my family. This dream aint cheap either😫😫😫
All my doctors PLEASE drop some tips how you financed yall programs.
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The moral of story,  never ever give up on your dreams keep going no matter what ! Put a D on my name in 3 years🤑🤑🤑 gonna be weird hearing that though lol
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#mentalhealth  #vegan #holistic #health #blackmentalhealthmatters #ptsd #anxiety #depression #family #healer #instagram #blackmentalhealth  #feelings #thoughts #blackgirlmagic #blacklove #sankofa #instagood  #fitness #may  #inspiration,  #selfcare  #rebirth  #psychology  #selflove #traumasurvivor #relationships #community #mentalhealth
LUNCH: chicken schnitzel with potatoes 🥩🥔 I remember when I could enjoy this meal without regrets but now it's different 😣 but after a while I decided to try it and I just needed to finish it 🤩 it tasted so incredibly amazing 😍❤️
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[🖤] feelings after eating:I feel just a little guilty after eating the "oily" part, but my body needs it so I ate it 🤗
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[☕] have a nice day and stay strong ☺️
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#edrecovery #eatingdisorderrecovery #recovery #anorexiarecovery #anorexia #eatingdisorder #edwarrior #ed #like4likes #mentalhealth #eatittobeatit #edfighter #food #prorecovery #recoverywin #mentalhealthawareness #explorepage #followforfollowback #anorexiafighter #healthyfood #likeforlikes #follow4followback #foodporn #bodypositive #strongnotskinny
“I used to live in the darkness
Dress in black, act so heartless, but now
I see that colors are everything
Got kaleidoscopes in my hairdo
Got back the stars in my eyes, too, yeah now
I see the magic inside of me
Yeah, maybe my head's fucked up
But I'm falling right back in love with being alive
Dreaming in light, light, lights
This kitty cat lost her mind
Been lookin' for a star-sent sign that I'll be alright
Look to the skies
I've found a rainbow, rainbow, baby
Trust me, I know, life is scary
But just put those colors on, girl
Come and play along with me tonight
I'd forgot how to daydream
So consumed with the wrong things, but in
The dark, I realized this life is short
And deep down, I'm still a child
Playful eyes, wide and wild, I can't
Lose hope, what's left of my heart's still made of gold
And I know that I'm still fucked up
But aren't we all, my love?
Darling, our scars make us who we are, are
So when the winds are howling strong
And you think you can't go on, hold tight, sweetheart
You'll find a rainbow, rainbow, baby
Trust me, I know life is scary
But just put those colors on, girl
Come and play along with me tonight
You gotta learn to let go, put the past behind you
Trust me, I know, the ghosts will try to find you
But just put those colors on, girl
Come and paint the world with me tonight”

#rainbow #tattoo #kesha #depression #anxiety #mentalhealth #mentalhealthawareness #ifoundarainbow #pride #lgbtq🌈
Reposting @truerestbrick:⠀
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"Hear how @shelly21xo has benefited from floating! Tell us your story with a video and using #bestoftruerest 💫#truerest
We live in a world where it’s all too easy to compare our lives to others, especially with how huge social media is today. It’s important to remind ourselves not to do this, we are all on our own paths, achieving our own goals. We will shine when it’s our time 💗✨
Lemon tea facilitates healthy digestion through its calming effect. This is because it eliminates toxins and waste products, and enables your body to absorb more of the beneficial substances present in it. The citric acid in lemons ​aids in digestion​ and helps to dissolve kidney stones, while the ascorbic acid is a natural antioxidant that prevents scurvy, or the lack of vitamin C. Next time you brew your tea, whether it’s white, green, or black, you can squeeze some lemon juice in there for added benefits.
A couple weeks ago, I had this incredible and serendipitous collision with these three women leaders who are working hard to support and promote other people. Each of us happened to end up at the same restaurant at the same time in LA, and couldn’t believe it when we all ran into each other: Is Fate telling us something? 😭❤️ #helpingothers #love #donate #help #charity #kindness #mentalhealth #makeadifference #pride #community #motivation #healthylifestyle #socialimpact #changemakers #instagood #overwhelmed #volunteer #style #professionalorganizernyc #professionalorganizeryonkers #homeadvisorprofessionalorganizer #support #angieslistprofessionalorganizer #proorganizercommunity #professionalorganizerconnecticut #fitness #professionalorganizerny #thumbtackprofessionalorganizer #professionalorganizerlongislandny #bhfyp
We can be so hard on ourselves 💖 if things are feeling tough take some time out and rest then try again 💖 you are doing better than you realise 💖 small steps are better than none at all 💖 #SaturdayMotivation #SaturdayThoughts #mentalhealth #selfcare #depression #anxiety #saturday #bekindtoyourself #struggling #rest
The Thought of Time

The past is a fiction that guides us. The future is a fantasy that motivates us. Is the present the life? 
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Der Gedanke der Zeit

Die Vergangenheit ist eine Fiktion, die uns leitet. Die Zukunft ist eine Fantasie, die uns motiviert. Ist die Gegenwart das Leben?
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#mentalhealth #happiness #philosophy #time #fashion #style #elegance #classy  #pearls #blonde #black #darkaesthetic #darkness #goth #gothic #gothgirl #picoftheday #photooftheday #selfie #instagood #huaweip9lite
@majtoure
We need all hands on deck THIS WEEKEND. Conflict resolution, de escalation, firearms safetY#y clases HAVE TO be on ALL of our agendas. The attac is SERIOUS, the opposition is well funded, we all we got. Please every e take a moment, donate to our efforts and let’s go on the OFFENSE. 
Donate NOW at: 
Gofundme.com/BlackGunsMatter
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#Patriot #HoodLove #ProtectTheHood #Love #Instagood #Fashion #Beautiful #Happy #Art #Like4Like #ArmTheHoodChallenge #MentalHealth #instagood #love #Me #TBT #cute #LetsArgue #PhotoOfTheDay #Instamood #Beautiful #SelfHelp #SolutionaryLifestyle #BlackGunsMatter #HeadDownDoWork #Philly #MakeTheHoodGreatAgain
Hi everyone. I know I haven't been posting a lot lately. This is due to the stressful year I have been having. But I am slowly starting to feel better about it and myself. I have plans to start posting more frequently. I want people to know that even when you feel your lowest you are not alone and the best way to teach this is not to tell but to show.

No matter what you are worth fighting for. Even if to start you are the only one that is fighting. Keep going.
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#mentalhealth #mentalhealthwellness #youareenough #youareworthit #youarenotalone #keepfighting #cosplayeragainstnegativity #positivevibes #positivity #cosplay #lgbtcosplayer #positivethoughts #itsokaytonotbeokay #getbackup #shiro #shirocosplay #shirocosplayer
Let’s discus “Compassion Therapy.” It can be helpful for people who have high traits of self-criticism or shame. Compassion focused therapy is especially appropriate for people who have high levels of shame and self-criticism and have difficulties in showimng warmth or the ability of being loved. Such problems of shame and self-criticism are often rooted in a history of abuse, bullying, neglect, and/or lack of affection in the family. CFT can help such people learn to feel more safeness and warmth in their interactions with others and themselves.

There are an increasing number of empirical research papers that demonstrate the importance of compassion as a way of directing behaviour to deal with the threat and resolve a conflict.

ACT model demonstrates the interplay of three emotional regulation systems that we use to manage emotions. Distress is caused by an imbalance between these systems, which often is associated with under-development of soothing systems. 🖤
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#psychology #psychologymemes #mentalhealth #compassion #positivepsychology #psychologie #psy #mentalhealthawareness #mental #likeforlikes #like4likes #likeforfollow #likeforlikeback #likelike #likers #instagood #instagram #photooftheday
"Vann er livsviktig"

Ingenting er så vakkert og beroligende som stille vann. Balsam for sjelen.

#picture #vann #mentalhealth #livsviktig #balsamforsjelen #art
|| 𝐓𝐚𝐥𝐤 𝐨𝐟 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧/𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐬𝐬𝐮𝐞𝐬/𝐒𝐞𝐥𝐟-𝐡𝐚𝐫𝐦 ||⁣
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On national book lovers day, I got a book tattoo on my left arm. On an arm that I have hated and been unable to look at for longer than a few seconds for years. On national book lovers day I reclaimed a part of my body that for so long I was ashamed to show. And for my sanity, I’ve edited the picture so it barely shows them.⁣
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Some of you might not understand, and that’s okay, because in the end, it’s not for anyone other than myself to understand. I have been clean of self harm for almost a year now, I have been growing and changing and becoming myself, and I have left that in the past. But scars are a constant reminder, and no matter how many people told me they were “battle scars”, they don’t have the memories attached to them, but didn’t live though when these scars weren’t just scars. Maybe in time I will learn to love them, but I cannot say that I do now, I can honestly say that I despise them, the constant reminder of my hopelessness. ⁣
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I am not hopeless now. I am not lost now. I am not depressed now. I will not let my past burden me, so I’m covering it with my future, with my passions, with things I can look at, and smile, instead of my stomach twisting.⁣
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My book, my life, is still unwritten, this has just been the prologue. My cover may be dented and scratched and torn, but I am still okay, my pages are intact and ready to be written on. This is just the beginning, and you better bet that this is going to be one hell of a novel.⁣
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#bibliophile #bookish #goodreads #booknerd #bookphotography #bookaddict #instabooks #booklover #📚 #totalbooknerd #bookworm #booklr #yalit #yabooks #becauseofreading #mentalhealth #recovery #mybookfeatures #bookfeaturepage #bookfeature #booklover
How poor sleep affects your health 😔

Check out our blog post! 
#LatestWorldTrends #LWT #blogger #blogpost #mentalhealth #healthtips #sleepbetter #goodvibes
#health #photooftheday
#instagrammer #instapost #followforfollowback #like4like #blogs
Mom and Dad say they haven’t been able to post very much because I require CONSTANT attention! (And when I don’t need attention they’re too tired to do anything cause I wake them up allllll the time.) 😴😴😴 #puppy #dog #puppiesofinstagram #dogsofinstagram #minigoldendoodle #goldendoodle #doodle #doodlemom #emotionalsupportanimal #therapydog #mentalhealth
It was Tony Robbins who said, “Change happens when the pain of staying the same is greater than the pain of change.”⠀
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If you’re seeking ways to better yourself and lead a happier, more fulfilling life, but are unsure of how to go about that or where to turn, stop for a moment.🛑
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Congratulate yourself👏⠀
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It took a lot of self-awareness to get to this place. The fact that you are beginning to look inward to make this change shows great strength and personal responsibility.⠀
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👉When finding the motivation to change, you may have relied upon self-criticism up to this point (fear).⠀
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👉We invite you to think about how the motivation to change may be different when coming from a place of self-compassion (love).⠀
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Self-criticism lends itself to questions such as, “Am I good enough?” Whereas self-compassion asks, “What is good for me?”⠀
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Self-compassion is concerned with the alleviation of suffering.💝⠀
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If we can speak to ourselves in a gentle, loving voice—despite the sadness, guilt, and shame we may be feeling—it makes us more likely to reach out and experience healing through connection and empathy.⠀
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At Flourish! we take an integrative approach to treating clients through psychotherapy, nutritional services, and wellness consultations.⠀
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By evaluating the whole person, we’re able to get to the root cause of your symptoms and provide the most effective treatment plan so that you can live a fuller, happier life.⠀
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Things you won’t find at Flourish!⠀
❌ judgement⠀
❌ meds⠀
❌ a one-size-fits-all approach⠀
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You can find more information about our services at the link in our bio >> @flourishinaustin <<⠀
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Remember, you have survived 100% of your bad days. You are resilient. You are kind. You are worthy of blooming.
@khor215 and @theepicjoshua had a discussion about mental health that turned into a convo about if @chancetherapper had commercial success to a conversation about tank tops || Link In Bio for the ☕️
d a y - e l e v e n
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Hope. I believe hope is at the core of life in some ways... we use it every day but we notice it most in the worst moments of our lives. But here, we’re told that ‘in this hope, we are saved’ because hope is more powerful than just optimism. It’s trust, love and fully surrendering to Christ 💙
Please know, you’re not alone! Take courage against your fears, and be steady in your efforts. For what’s waiting within you to grow can become strong and beautiful. . .

#addiction #recovery #sober #mentalhealth #overdoseawareness #fuckbigpharma #fuckfentanyl #substanceusedisorder #sobercurious #sobriety #warriors #soberwarrior #wellness #recoverycoach #recoveryispossible #StateWithoutStigMA #gratitude #faith #love #selfcare #manifestdestiny #madeformore #risexdallas
Что ещё нужно в день рождения?🥳
Именинница, поздравления, шампанское и торт 😂🥂 Итак, все на месте🤪
If you’re putting up walls instead of setting boundaries, this one’s for you.
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Rigid boundaries shut people out. They’re often inflexible and impossibly strict & might lead to resentment rather than connection. These boundaries can be selective (occurring in some situations and not all) but are commonly accompanied by having difficulty opening or being emotionally available to others. #TherapyThoughts
And yes, I did just get asked this and it was drool 💁🏻‍♀️ Here’s to being fiercely ourselves today and fiercely kind to ourselves as we carry on.
In order to combat the harm & prevent further harm being done by Weight Watchers and their new diet app for kids, I am extending my free services.
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I normally have a quick chat with potential clients before we meet to make sure I'm a good fit for their needs. Since I am a dietitian and do not offer weight loss services (ie. what is generally expected of my profession) I like to be uber transparent with new clients.
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This phone call requires ZERO commitment on your part to buy any service from me. I am not sales-y, nor do I "find your pain points" to convince you I'm invaluable to your healing.
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If you'd like to chat or vent about diet culture, if you'd like a supportive ear for your worries about your kids' health, if you'd like to have a safe space for an honest conversation about food and body, I am here for you. These are things we rarely have room to talk about in our lives without someone trying to sell a solution or scoff away our worries.
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There is a link in my bio for you to shoot me a message so we can set up a phone chat.
Konsensus Internasional dalam mendiagnosis Gangguan Cemas

#psychiatry #psychiatryresident #psychiatrist #mentalhealth
📆 Don't Forget Guys❗
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➰ The Adult ADHD Social is Tomorrow ~ 
The 6th of August 👥 .
📌 The Queens Head
(upstairs function room)
78 Harbour Parade
Ramsgate
CT11 8LP
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🕣 7:30pm ~ 10:30pm
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#adhdparenting #adhdwomen #adhdsupport #adhdprobs #adultadhd #adhdawareness #adhdkid #adhdentertainment #adhdisreal #adhdbrain #adhdlife #hyperfocus #adhdmemes #superpower #superpowers #neurodiverse #sociallyawkward #socialanxiety #learningdisabilities #likeminded #likemindedpeople #mentalhealthawareness #mentalhealth #endthestimga #endthestigmaofmentalhealth #youarenotalone #perfectlyflawed #thanet #visitthanet
🥀 I love what this picture represents! 🌻 🌺 Don't compare yourself to neurotypicals ~ Focus solely on YOU, your goals, your progress no matter how big or small 🌼

#adhdparenting #adhdwomen #adhdsupport #adhdprobs #adultadhd #adhdawareness #adhdkid #adhdentertainment #adhdisreal #adhdbrain #adhdlife #hyperfocus #adhdmemes #superpower #superpowers #neurodiverse #sociallyawkward #socialanxiety #learningdisabilities #likeminded #likemindedpeople #mentalhealthawareness #mentalhealth #endthestimga #endthestigmaofmentalhealth #youarenotalone #perfectlyflawed #thanet #visitthanet
Don’t tell people more than they need to know. You know how well you’re doing, because you’re doing it. And that’s what matters. The social media world doesn’t need to know our every move. You do you. Focus on you, for you! ♥️
❤️ 🤫

Follow our family ✨✨
@understandingintroverts
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Like 👍| comment ✏️ | share 🌚——————————————— #introvertproblems#extrovert#ambrivert
#publicspeaking#infp##peace#friends#introvertsqoute#socialanxiety#emotions#empath#confidences#selfcare#elevateyoureself#happy#selflove##spirituality #spiritualawakening #mefirst#holistic#mentalhealth#millesnials#wellness #wellnessblogger #lifestyleblogger #healthylifestyle #mentalhealth
You're sitting across from me
Telling me
That you're afraid of things
That promise of forever
So I take a pen
And draw tattoos on your wrist
One at a time
Sunflowers
Apple orchards
Birds
Every day
A new one

I don't know
How long forever is
If it is made up of 
A hundred years
Or a thousand and fifty years

So
I love you
The only way I know
One day at a time
One smile at a time
One laugh at a time

You say
You've lost many things
Many people
And I tell you
If you hadn't lost all those things
All those people
How would you have
Found your way to me?

And you smile
Your fifty-seventh smile with me
I think I know now
For now
My definition of forever
Is
Fifty-seven smiles
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#therandomstories
#love #life #quotes #quoteoftheday #lovequotes #stories #writing #qotd #writerscommunity #reading #follow #quotes #writer #writersofinstagram #poetry #poetryisnotdead #writing #poets #poem #art #artist #writersofindia #bymepoetry #mentalhealth #honesty #emotions #feelings #omypoetry #motivationquotes
“Relationships thrive in this environment⠀
Keep your doors and windows open⠀
If this person is meant to be in your life.⠀
All the open doors and windows in the⠀
World won’t make them leave.⠀
Trust that truth.”⠀
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A healthy relationship keeps the doors and windows wide open🚪🍃⠀
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“Let there be spaces in your togetherness, and let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls… Give your hearts, but not into each other’s keeping. For only the hand of Life can contain your hearts. And stand together, yet not too near together: For the pillars of the temple stand apart, and the oak tree and cypress grow not in other’s shadow.” – Khalil Gibran⠀
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✨Tag the people in your life who give you the space to evolve!⠀
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#projecthappiness #socialsaturday #relationshipgoals #thriving
I wish I didn’t have to take so many meds to function. If I didn’t take my meds, I would be in a psychiatric hospital for literal years and that fucking scares me ~Alex
#adhdisreal  #adhdproblems #adhdteenager #adhdgirl #adhdguy #adhdawareness #adhdteen #adhd #adhdmemes #adhdfriends #mentalhealth #mentalillness #mentalillnessmemes
Give yourself credit for everything you’re accomplishing – both big and small things.

#mentalhealthawareness #mentalhealth #mentalhealthart #affirmations #positivity #positivevibes
It’s important to detect when we are feeling triggered and, as a consequence, find ourselves reacting instead of responding. We need to be aware of situations in which we lash out because of unresolved wounds or traumas that have nothing to do with the individual. •
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We can also be triggered if we are mistreated, in which case our actions can be a good indication that we need firmer and healthier boundaries in order to take care of ourselves.
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#selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist  #mentalhealthawareness #mentalhealthmatters #triggered