#motivation paylaşımları

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Told myself this week I’d mix up my breakfasts and start having more savoury options to start my day. But then yesterday my @happywayau order arrived and I’ve been dying to try the banana flavor! So straight back to my everyday favourite oats I went 😍😂⁣
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Anyone else a creature of habit like this?! ⁣
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#breakfast #oats #protein #happyway #humpday #habit #health #postworkout #nutrition #healthy #journey #fitness #inspiration #motivation #eatwell #thehappiesthealthyproject
#motivation #goodlifestyle
Don't let one bad chapter ruin the story.
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@the.success.club .
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#millionairequotes #success #hustle#drive#entrepreneur #wealth#inspirationalquotes #hate#entrepreneurship #millionaire#hotels#motivation #business #boss#luxury#vibes #freedom #lifestyle #igdaily#win #money #goals #winners #online#income#quotes #igdaily #quote#investinyourself #businessquotes
2nd bootcamp of the day 😁😅💪🏼 Loved it this evening. There were over 100 people & it was insane. •
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@bootcampattulleys #TheBootCamper #BenHulmeFitness
#workout #workoutmotivation #fitness #fitspo #bootcamp #feelinggood #weightloss #weightlossjourney #weightlosstransformation #toneup #slimmingdown #applewatch #apple #burnthefat #getfit #motivation #strong #active #fit #motivation
Tren memes on another level lately 🤷🏻‍♂️
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Tags: #steroids #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
There are only two things that shape your life. 
People around you & your attitude🖤. #attitude #life #love #followback #follow #inspiration #motivation #success #startup #reset #people #chisinau #moldova #eu #sky #beautiful #withoutsmile #strong #live #nowplaying #listen #friendship #love #me
There’s nothing quite like a summer vacation. Of course, once the vacation is over, you’re back at home full of half-finished projects.
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Maybe instead of a vacation, it’s time for a “staycation” Regrouping at home and crossing some items off your to-do list.
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Click the link in our bio for a survey to help us, help you learn and grow.
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#success #inspiration #smallbusiness #motivation #onlinemarketing #socialmedia #entrepreneurs #entrepreneurship #invest #internetmarketing #smallbiz #branding #businessowner #entrepreneurlife #advertising #supportsmallbusiness #networkmarketing #smallbusinessowner #brandmanagement #womeninbusiness #onlinebusiness #businesswoman #businessman #hustle
Palawan, Philippines.
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Photo: @warrenjsea
I’ve been exploring new ways to make quick, easy, and tasty meals for lunch this summer. And I think I have found my favourite go-to meal. This hummus veggie wrap is so delicious, I can’t get enough. I also can’t believe how quick and easy it is to do.

Im going to keep exploring and sharing more recipes to try out throughout the summer, but so far this is my favourite! Nom nom nom! 😋😋 What are your favourite go-to quick meals?

#health #journey #weightloss #motivation #mealprep #summer #foodie #healthy #goals #fitness #couchtotrainer #fitty
Some of my fave back exercises lately. I’ve been getting a crazy pump. Still working on improving my strength. 
Your back is supper important because it helps a lot with your posture. Since you can’t typically see your back people forget to train it. In reality you should be training it more frequently than the muscles you can see! Always remember mind to muscle connection when training your back as well to get an effective workout. 
1️⃣ 3x8 pull ups 
Great way to start warming up your back for your workout 
Super set with 
2️⃣3x8 neutral grip pull up 
3️⃣3x10 bent over, over hand barbell rows- great at targeting those stubborn mid lat muscles 
4️⃣3x10 resistance band rear felt flys into 10 scapula retractions- super great for posture!!!
5️⃣3x8 heavy dumbbell curls- hold weight so pinky is in the middle. Start in a neutral position with palms inwards. Curl weights up, once past 90° start rotating wrists outwards to end the curl with your pinky up. This targets the hole bicep and takes strain out of your grip. 
Hope you enjoyed! Love ya lots! 
#workout #fitness #motivation #upperbody #backworkout #posture #gymshark #flexleggings #fitgirl #girlswholift #girlswothmuscles #tonedback #alaninutrition
Dinner time
Tren memes on another level lately 🤷🏻‍♂️
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Hit us up for professional anabolic coaching ⁣
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If you're interested click the Link in our Bio to Join our Free Anabolic Advice Group and access to safe clean products!⁣⁣⁣⁣⁣⁣⁣
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Tags: #steroids #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
#RISEANEW Day #1 🔥🔥🔥
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Disregarding everything that no longer serves me. 😌🙌🏽🙏🏽
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Let’s see where I can take my physique in the next 45 days! 💪🏽
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Make sure to hashtag #RISEANEW for everyone to follow your journey and to keep one another accountable. 💯
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If you are new to hearing about the challenge, see previous post! 🤙🏽
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#RISEANEW #motivation #inspiration #ambition #blueshieldnutrition #athletizen #fitfam #fit #fitness #police #military #firstresponders #usmc #marines #usaf #gun #guns #gunsofinstagram #blueshieldbeasts
TRACK PROGRESS WITH #STYKU3D

Chart key measurements over time to keep you motivated. 😎

For more info, please visit: www.axistrainingstudio.com

#3dbodyscanning #motivation
That feeling of going back to work after being on holidays (no matter how short or long) always has me feeling 😫. You know what I mean right? The low after being high when reality hits. For me, having to be inside an office when I'd rather be outside under a tree.
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The stress of getting things together beforehand and catching up after, almost makes you not want to take any time off 😪
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Not going to lie I definitely hit some blues today, especially after an AMAZING weekend 🥰 and while yes I did sink into them a bit today I decided to change my mind and put this to a positive outcome. I'm using this as motivating energy to change my life and build one that doesn't require a vacation from a vacation.
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Darling, let me tell you that you don't have to live that life either. You can make a change like I did. Like how I witnessed so many people do this past weekend.
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What do you say? You wanna go all in together and build a life for ourselves that changes it for the better and others around us? If so let's do it! Send me a message tell me what that life looks like for you you 😍 for me it's nature as my office and hours of my own choosing. It's travelling the world without notice or approval. It's being able to stay home with my future sick kids and not worry about my boss getting upset since I maxed my sick days. It's having the best co-workers 💕 It's me being happy, becoming the best version of myself all while changing the world.
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Ya, that's what I'd like and what I'm making for myself 😍 one more time, what's your vision darling?
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#introvertlife #introvert #introvertstruggles #infj #buildyourlife #dream #dreambig #dreamcometrue #soulsearching #soulsisters #ilovetea #ilovepickles #motivation
You don't have to lose your money in trading binary options, all you need is a reputable professional who can help you trade and manage your account.
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Very good chest day with a visit to the beach aftwards got a little burnt but got a great chest pump with my favourite kind of cardio after swimming such a great day
No compromises no excuses #gasp
@officialgasp #STRENGTH #MOTIVATION 
#ATTITUDE #CMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #fitness  #shredded #symmetry #bodybuilder #bodybuildinglife
#fitat40 #fitover40 
#strengthtraining #physiquefreak#ripped  #muscle#bodybuildinglife #swole #fitnesslife #iron #fitfam #fitness #fitnessfreaks #gymrats #bodybuilding #Beast 
#outlawlaboratory#asd#gasp
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Le charisme, ça ne se travaille pas. Le charisme, c'est inné.
( Gérard Depardieu )
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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What a motivational transformation! @ceceven #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation
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#weightlossgoals #weightlosschallenge
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this one motivates me so much on my bad days 😋 
#quotes #islam #islamicquotes #deen #allah #love #plan #sabr #patience #motivationalquotes #motivation
Keep your eye on the prize but enjoy the journey. 
#fitness #fashion #motivation 
@luxmuscleuk @benjxminblue
This is HARD. But worth it. I had less regrets when I lived this way. Try it out. It works!

#motivation #fitfam #fitspo #girlswholift #chickswholift #fit #fitness #powerlifter #bodybuilding #powerlifting #gym #workout #exercise #fitchicks #quotes #motivationalquotes #inspiration #blackfitness
The latest podcast The Right Drug” The conversation is around an addictive chemistry that can get into our blood with out us knowing it . 
To Tune in Search Symbol Athletica on Spotify , apple or google podcast or your fav podcast platform. 
#podcasts #growthmindset #personaldevelopment #motivation #inspirational #create #manifest #reality #philosophy #selflove #alchemy #avatar #addiction #innerpeace #successaddict #lifecoach #symbolathletica
Keep Climbing 
#nature #climbing #motivation #canon_photos #naturephotography #naturelovers
Just when you thought I couldn’t get anymore red neck.... home sweet home yeeeeyeeee lil birdy flew the coup.✨🦄😹🐇💕🌲🌞 #yeabud #stoked #rv #life #style #earthlings #af #vintage #ford #bae #home #love #nature #freedom #mama #motivation
The latest podcast The Right Drug” The conversation is around an addictive chemistry that can get into our blood with out us knowing it . 
To Tune in Search Symbol Athletica on Spotify , apple or google podcast or your fav podcast platform. 
#podcasts #growthmindset #personaldevelopment #motivation #inspirational #create #manifest #reality #philosophy #selflove #alchemy #avatar #addiction #innerpeace #successaddict #lifecoach #symbolathletica
Peso muerto, isquiotibiales y abductores.
🏋️ 3 series de 15 rep c/u.

#allenamento #entrenamientofuncional #gluteos #glutes #abs #gymlife #gymtime #gym #gymmotivation #fit #fitness #isquiotibiales #ejercicios #fitnessmotivation #fitnessaddict #fitnessgirl #motivation #instagram #ins
Most organizations know that having a strategic plan is important. Yet few know how to have an effective strategic plan that works. 
Plans made without input from stakeholders result in lack of buy in and ownership. Plans drafted without an adequate understanding of the environment in which the organization lives and works are not based in reality. 
Contact us so that we can direct your organization into having a vision-driven strategic planning. Link in bio.
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#consultinglife #leadership #executivecoach #mentor #coach #coaching #collaboration #training #facilitators #facilitation #success #influence #achievements #plan #business #entrepreneur #inspiration #motivation #consulting #leader #quotes #quote #vision #teacher #manager #consultant #collaboration #organization #planning
The service is in the smile
💖⚡️A label we’re totally into ⚡️💖Shop the new Feminist AF keychains - grab one for you and your bestie while they’re hot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛍 shop link: https://etsy.me/2YTgtsV
Loving this home office! What do you think? #clickstartdigital #beyourownboss #workforyourself #entrepreneur #worklife #workfromhome #business #smallbusiness
Starts from nowhere and then begins to grow out of the soil then becomes bigger and bigger. Keeps flourishing until some unseen obstacles strikes it, if keep up then goes on to grow bigger or else dies away. That’s life!

Follow @thenature_9 for more awesomeness. Let’s discover the undiscovered! Keep tagging  #TheNature_9 to be featured! .
Remember, that everything will be okay ❤
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На такій "ліричній" ноті, в 1:14 скажу вам добраніч і піду спати 🌌 
І надіюсь на ранок це відео стане мотивацією для цієї людинки не розстроюватись. 
І знаєте, найважливіше в будь яких стосунках, будь то вони дружні чи любовні-це підтримка. Бо не зважаючи на весь брєд, який твориться в житті кожного, разом ви зможете пережити все 🔥 І не губіть той вогник, який помагає дарувати одне одному щастя, і лише позитивні емоції.
Добраніч.
А тим хто читає це все зранку-позитивного вам дня ♡
And this is what happens when you take nearly a week off from the gym to travel...
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Day 1 was more like a torture session than a quick workout... but, I didn’t die... •
And I’m better because of it.
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Day 1 or 1 day?
BBQ chicken sandwiches. Onion rolls Carolina bbq sauce roasted poblanos pepper jack cheese crispy fried onions.

#eatswell #MADEintheKitchen #BBQ #kingsford #weber
LONG POST ALERT! (But I promise it's good :)) I'm so excited to share my results from my first round of #21dayfix! I am down 11 lbs!! But the best part isn't even what I have lost, it is what I have GAINED. 
I have gained a love for working out. 🏋🏼‍♀️ Something I never thought would come out of my mouth. I always HATED going to the gym. But now, I look forward to my daily workouts. •I have gained a new love for my body where it's at. 🧘🏼‍♀️It's certainly not even close to where I want to it to be. But, I am appreciating what it is doing it for me and constantly reminding myself that it's about progress not perfection. •I have gained a new form of accountability and support via my Coach and our daily accountability group. 👯‍♀️ It's so much fun to see a group of like-minded ladies going for their goals and supporting you along the way while you reach yours. •I have gained the ability to recognize that you can have a meal plan that IS NOT a diet and is actually a lifestyle change. 🥗 I have said countless times in the past that when my eating habits changed it was due to a lifestyle change and was not a diet. Let's be real though, every single time before, it was a diet. Now, I have a flexible meal plan that truly is a sustainable lifestyle change. No restriction- just clean, healthy, portion controlled meals. •I have gained the ability to give myself grace for eating a treat. 💁🏼‍♀️ Before, I would always beat myself up for having a treat. Now I enjoy it and move on instead of giving up. •My only regret is that I did not begin this program sooner. I cannot imagine my life without it now. My question to you is- what are you waiting for? If you're looking for a sign this is it. Your health should be your #1 priority! •Let's do this together! I am looking to add 3 people to my team this month. And guess what? For those 3 people, I have a code for $10 off your challenge pack! Hello!! Even more incentive. Send me a message with any questions or if you're ready to start this journey that I promise you won't regret!
Green 💚 
#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............😘#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise
It always seems impossible until it’s done 👊🏼 in love with my new set from @icaniwill 🤩 use my code “MARISAVN15” for 15% off 👊🏼💪🏼 #iciw #icaniwill @iciw
Hey, old man! To funny not to post! 😂😂 #faceappchallenge #oldman #footballl #legend #retired #athlete #motivation #happy #funny #smile #old #man #beard #greybeard #jokes
“Cerca de la cima siempre hay mil excusas para bajarse y una sola para subir.”⛰️🇵🇦
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#instagram #fotographyday #followme #style #follow #instadaily #travel #life  #cute  #fitness #nature  #beauty  #girl #fun  #photo  #amazing #likeforlike  #instalike  #Selfie #smile  #me  #lifestyle  #model #follow4follow #music #friends #motivation #like #inspiration #Repost
Late post 🤳🏼
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“Ağır ağır ölür yolculuğa çıkmayanlar, okumayanlar, müzik dinlemeyenler, gönlünde incelik barındırmayanlar.”
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Pablo Neruda 12 Temmuz 1904- - -
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#yoga #yogalove #nature #photography #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #inspiration #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #fit #selfcare #meditation #motivation #calisthenics #gymlife #core #gratitude
Sunday sesh 💪🏻. .
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✨S U M M E R • S P E C I A L✨
•CLASSIC FULLSET- $100 (Normally $140)
•HYBRID FULLSET- $150 (Normally $190)
•VOLUME FULLSET- $200 (Normally $300)
This is a LIMITED TIME OFFER for the month of July ONLY ! Make sure YOU DON’T MISS OUT & come #GetSLAYED 💆‍♀️💕 (All bookings are done ONLINE ONLY- You will need a valid card to hold your appointment spot).
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▫️By Appt: Tuesday - Saturday
▫️For Appointments: Click BOOK on our page OR click the link in our bio
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#slaybeauty #slaybeauties
🖤V O L U M E • S L A Y🖤
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✨S U M M E R • S P E C I A L✨
•CLASSIC FULLSET- $100 (Normally $140)
•HYBRID FULLSET- $150 (Normally $190)
•VOLUME FULLSET- $200 (Normally $300)
This is a LIMITED TIME OFFER for the month of July ONLY ! Make sure YOU DON’T MISS OUT & come #GetSLAYED 💆‍♀️💕 (All bookings are done ONLINE ONLY- You will need a valid card to hold your appointment spot).
———————————————————
▫️By Appt: Tuesday - Saturday
▫️For Appointments: Click BOOK on our page OR click the link in our bio
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🖤HYBRID SLAY🖤
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✨S U M M E R • S P E C I A L✨
•CLASSIC FULLSET- $100 (Normally $140)
•HYBRID FULLSET- $150 (Normally $190)
•VOLUME FULLSET- $200 (Normally $300)
This is a LIMITED TIME OFFER for the month of July ONLY ! Make sure YOU DON’T MISS OUT & come #GetSLAYED 💆‍♀️💕 (All bookings are done ONLINE ONLY- You will need a valid card to hold your appointment spot).
———————————————————
▫️By Appt: Tuesday - Saturday
▫️For Appointments: Click BOOK on our page OR click the link in our bio
•www.slaybeautylounge.com•
#slaybeauty #slaybeauties
🖤DRAMATIC CLASSIC SLAY🖤
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✨S U M M E R • S P E C I A L✨
•CLASSIC FULLSET- $100 (Normally $140)
•HYBRID FULLSET- $150 (Normally $190)
•VOLUME FULLSET- $200 (Normally $300)
This is a LIMITED TIME OFFER for the month of July ONLY ! Make sure YOU DON’T MISS OUT & come #GetSLAYED 💆‍♀️💕 (All bookings are done ONLINE ONLY- You will need a valid card to hold your appointment spot).
———————————————————
▫️By Appt: Tuesday - Saturday
▫️For Appointments: Click BOOK on our page OR click the link in our bio
•www.slaybeautylounge.com•
#slaybeauty #slaybeauties
Drop a ❤️ if you agree!
Just be yourself. You are enough.🙏🏻
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Drop a ♥️ if you agree.

Via👉🏻 @awake_and_aware 👈🏻
i was looking for something i had saved in my photo album and came across this picture i texted to ky from a hike we took a few weeks ago. it made me so happy - my own joy caught me off guard. 🥳 i have always been a fun & upbeat positive person sure, but even beyond that... i challenged myself to let go of what i thought i wanted my life to be and how things weren’t going according to plan. that’s when i met joy. you can find joy in any day. it’s one of the few things that circumstances can’t touch! again, it doesn’t happen to some of us or all of us. it is not *only* for positive people. it’s something i try to choose every day and have been trying to choose every day for a while now along with joy’s friend, grateful. anyway, back to my day, but just a random deep thought i had and wanted to share🖤
✨💙✨ #BlackGirlsCheer #ToeTouchTuesday #ToeTouch #Jump #Jumps #JumpGoals #GOALS
#Repost @powerhousespiritnc
✨ may your choices reflect your hopes, not your fears - nelson mandela ✨ okay, confession time. I’ve been making a lot of choices lately based on fear - being lazy, mindlessly scrolling social media, not putting myself out there, not showing up online and the worst one; not creating. While I’ve still been doing bits of creativity and sharing these in my weekly vlogs, I know it’s not anywhere near what I’m capable of, and it’s been based on:
1. Fear of what others think
2. Fear of success
3. Fear of being ignored/not seen.

I’m all for self care, taking a break, and taking things at your own pace, but when it’s fear that’s stopping you, it’s time to get serious about making some changes. So, starting today, I’m resetting my intentions:

1. To create, because it makes me feel good and because it’s what I’m here to do.
2. To show up more online, for you, just as I am. My messy, creative, awkward self. 
3. To stop worrying about the outcome and whether anyone sees or even cares about what I create. 
4. To breathe, trust, and let go.

Love and light, H xx