If you want to grow your lats, try this. Pure lat isolation. This was 120 lbs each arm on the cable machine. So it’s better to go a little heavy and really put tension on those lats.
CLIENT(S) SPOTLIGHT 🔥🔥🔥
Obsessing over these results right now!!! Jennifer Thomas, her mom & her dad all started keto a little over 2 weeks ago & are KILLING it!!! 💪🏼 They follow the plan to a T, they ask all the right questions, & are making the most out of their meal plans!! They’ve all tried keto before, but something just wasn’t right. They knew that something wasn’t right about eating cheese & bacon all the time, what we call “dirty keto” but they knew their bodies responded well to NO carbs/sugars!! So we dialed in their keto specific to their bodies! But better yet, we switched it up to HEALTHY KETO. 👏🏼👏🏼👏🏼 No cheese, no bacon, & look at this movement!!! Their energy levels are HIGH, working out constantly & feeling amazing! 🔥🔥 Not everybody can be on the same plan, you have to listen to YOUR body, remember what works for one, might not work for you but there is a plan for you! We can help you find it! Schedule a meal plan today for FREE at nutrishoproseville.com !!! 💪🏼💪🏼💯 #preworkout#roseville#aesthetics#crossfit#mma#bjj#ifbb#wbff#physique#bodybuilding#bikini#figure#workout#gym#muscle#flex#fit#npc#fitspo#fitness#gymmemes#fitspiration#fitfan#legionofboom#gains#bulking@nutrishopusa
198kg for 4 elegante 2’ere idag. Min 2RM er 200kg. Den kan jeg godt vinke farvel til:) Efterfulgt af 3 nemme 2’ere på 190kg i dødløften
Transformation Tuesday??? Haven’t done it in a while but I’m so happy with where my body is at. It’s all about balance 🙌🏼 The best advice i can give is:
1. Don’t restrict yourself.
2. Enjoy eating sweets once in a while or carbs once in a while but keep ur eyes on the prize.
3. Don’t compare yourself to others. Your genetics are different, you are different.
4. Never forget where you started.
Are you training your lower body effectively? 🤔
In my newest video I take you through a full lower body workout discussing technique, cues and my thoughts on programming 💪🏻
Hit the link in my bio to watch the full video 🙏🏻
😬😬And this is what happens when you take nearly a week off from the gym to travel...
Day 1 was more like a torture session than a quick workout... but, I didn’t die... •
And I’m better because of it.
Day 1 or 1 day?
“You look sweaty”
That’s because I am now fuck off -
What else would I go to the gym for? Remember the gym isn’t a fashion parade, most who step in the gym are there to better their self and be the best version of their self. There’s only a small minority that treat it like a pissing contest and they aren’t highly regarded in society trust me.
Some girls carry make up in their purses! I carry prepped food and cutlery!!🤣🤪
Thank you @_nancy_hernandez_ for stopping by our newest location on 215 and Eastern!
😄 vs 👨
Was gefällt euch besser ?
Lächelnd oder ernster Blick 👌
Lasst es mich wissen ☝🏻☝🏻☝🏻
What do you like more ?
Smiley face or serious face 👌
Let me know☝🏻
Under Construction 🚧
Fitness Professional 101: finding time to train yourself and maintain social network content, will become increasingly difficult 😂
Online coaching and personal training available. DM for more information.
Okay die 3te Chance für Euch den Fehler im Bild zu finden☝️🧐 Schreibt ihn in die Kommentare👇🤨
What do you eat before bed
Remember, I have a whole vid on this topic on YouTube (link in bio👆🏼) for those interested in graphs & links to the papers
Contrary to what most people believe, a meal 1-4hrs pre-bed can actually be beneficial for several reasons
Sleep: A carb rich meal in the 1-4hrs pre-bed has shown to improve sleep quality (Porter & Horne 1981).This is primarily as a result of carbs playing a role in increasing free tryptophan concentrations (Fernstrom & Wurtman1971) which have shown to have direct effects on sleep producing an increase in rated subjective sleepiness & decrease in total wakefulness (Hartmann1982, Silber &Schmitt 2010)
Diet adherence: A pre-bed meal has actually shown to be BENEFICIAL for weight loss (Sofer et al 2011, Sensi & Capani 1987, Keim et al 1997) mostly as a result of increasing diet ADHERENCE & making it easier for participants to adhere to sustaining a kcal deficit required to lose weight (Hill et al 2012) ie. you’re more satiated before bed thus reduce the likelihood of raiding the cookie jar & wiping out your deficit
Extra: With the addition of protein to a pre bed meal you can allow for an additional stimulation of MPS & though TOTAL daily protein intake is what is most important when seeking to gain LBM (Bosse et al 2012) the timing/frequency of protein feeding still does play a role (tier 3 of the nutritional pyramid of priorities) & studies have shown pre bed protein ingestion to improve overnight MPS (Trommelen & van Loon 2016) thus, in the long run *potentially improving skeletal muscle adaptations to training
What about fat gain? Carbs after 6pm don’t get stored as fat (Sofer et al 2011). Time of day doesn’t dictate whether your lose/gain weight, total daily kcal intake does (Romieu et al 2017) thus if kcals are in check, carbs after dark will simply contribute to your daily total
See pic for some good meal ideas: Priority should be protein & carbs while keeping fats low as fats have shown to negatively influence sleep time (Grandner et al 2010). Also be sure that a) it isn’t a HUGE meal & b) its low in liquid as those will disrupt sleep & have you running to the toilet during the night