#muscle paylaşımları

#plank #plankchallenge #fitness #muscle #physique #gojistudioshk
This girl is bad to the BONE 🦴, just look at those shoulders🔥 she is owned by @stronglinebullies 😎 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 -
Follow Us @thebullygeneral and hashtag #thebullygeneral ✅
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🔥Don’t forget to turn those notifications on so you don’t miss a beat when we post 🔥

#americanbully #bullies #pitbull #pitbullsofinstagram #lasvegas #bodybuilding
#muscle #puppies #cute #instadog #fitness #luxury #bullybreed #bestbullyfeatures #bullypedia #bullyinstagram #bullymagazine #bullymax #dogs #dogsofinsta #bodygoals #shredded
#beautiful #workout #abkc 
#dontbullymybully #animal #goals
If you want to grow your lats, try this. Pure lat isolation. This was 120 lbs each arm on the cable machine. So it’s better to go a little heavy and really put tension on those lats. 
#lats#latspread#backday#wideback#biggerback#bodybuilding#bodybuilder#gym#grind#ironaddicts#growing#muscle#muscleisolation#gohard#intensity#believeinyourself#fitness#fitnessmotivation#instafit#fitfam#wellness#happiness#love#achieve#followmefollowyou#okc
Chest Superset🔥
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Flat Dumbbell Press straight into Incline Dumbbell Press 
No rest in between 4x10➡️4x12 are your set and rep schemes. Your chest is going to blow up like a balloon.🎈
VC: @malorie_mcintyre 
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#chestday #chest #superset #physique #bodygoals #bodypositive #bodytransformation #bodybuilding #muscle #transformation #motivation #fitness #fitnessfreaks #getripped #getbig #physiqueupdate #competition #leanmuscle #healthyfood #health #gaintrain #gainz #lifestyle #fit #shredded #ripped
CLIENT(S) SPOTLIGHT 🔥🔥🔥
Obsessing over these results right now!!! Jennifer Thomas, her mom & her dad all started keto a little over 2 weeks ago & are KILLING it!!! 💪🏼 They follow the plan to a T, they ask all the right questions, & are making the most out of their meal plans!! They’ve all tried keto before, but something just wasn’t right. They knew that something wasn’t right about eating cheese & bacon all the time, what we call “dirty keto” but they knew their bodies responded well to NO carbs/sugars!! So we dialed in their keto specific to their bodies! But better yet, we switched it up to HEALTHY KETO. 👏🏼👏🏼👏🏼 No cheese, no bacon, & look at this movement!!! Their energy levels are HIGH, working out constantly & feeling amazing! 🔥🔥 Not everybody can be on the same plan, you have to listen to YOUR body, remember what works for one, might not work for you but there is a plan for you! We can help you find it! Schedule a meal plan today for FREE at nutrishoproseville.com !!! 💪🏼💪🏼💯 #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
We travel not to escape life, but for life not to escape us!| World Traveler 🧳 🗺 ———————————————————————————
#partywithego #wethebest #music #lucbelaire #dj #djlife #photooftheday #love #vacation #radio #hiphop #mcm #djegolive #travel #fbf #picoftheday #lucbelaire #adventure #party #hiphop #radio #party #hungary #atl #budapest #stuttgart #like4like #love #smile #ad #instagood #muscle #model #lasvegas
Getting ready to depart for Tuesday wrestling class 🤼🏻‍♂️. Feeling the work with personal trainer @nab_fit kicking in! Now that my schedule is starting to lock in, the consistency is bringing results 💪🏻. #wrestlinglife #grappling #training #personaltraining #weightgain #fitness #athlete #sports #kenamsfightingclub #keepgrinding💪 #socalwrestling❤️ #progressnotperfection #practicemakesperfect #muscle #conditioning #confidence
The Mauritian on a mission is back! @shomiefitness might have been on holiday for a while but she still beasts a workout #proudcoachmoment
Gliding through the week like ⛷⛸
Happy Wednesday team 👊🏼
#TEAMTRAININGLIFECHANGING ❤️💙
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#F45training #f45mascot #functional #workout #gym #training #teamtraining #trainingbuddy #lifechanging #love #happy #strong #abs #muscle #lean #inspiration #instagood #instafit #fitfriends #instahappy #fitchicks #fitness #exercise #gains #weights #cardio #f45challenge
Security Camp 
SICHERHEIT IN DE kurz ( ISS )

Nicht reden machen💪Das Limit bist du❗ ___________________________________________________➡️International Security Service⬅️ __________________________________________________➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

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#247bodyforge #fitness #fitnesspaar #fitpaar #nopainnogain #gymcouple #gohardorgohome #workout #fitcouple #gymmotivation #polska #deutschland #bodybuilding #transformation #herbalife #herbalifepolska #herbalife24 #herbalifedeutschland #beastmode #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #muscle #instafit #getfit
Back and biceps day of death. #Gains #Back #Biceps #Muscle #FitGirl #Leggo #Day2
Tren memes on another level lately 🤷🏻‍♂️
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Hit us up for professional anabolic coaching ⁣
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If you're interested click the Link in our Bio to Join our Free Anabolic Advice Group and access to safe clean products!⁣⁣⁣⁣⁣⁣⁣
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Tags: #steroids #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
Rosa Grapefruit 
Die rosa Farbe der Grapefruits entsteht durch den Pflanzenfarbstoff Lykopin, der auch Tomaten rot färbt. 
Grapefruit enthält viel Vitamin C, diese ist wichtig für den Aufbau des Bindegewebes.

Morgens auf nüchternen Magen regt die Verdaung an und der bittere Stoff ist für die Leber wichtig, daher besser nicht naxh süssen!!! Enthält an Mineralstoffen:
-Kalium
-Kalzium
-Magnesium
-Eisen -Phosphat

PS: die Grapefruit  schaut wirklich sexy aus oder? 😇😁😳😛😋😝😏🤐🕵💃👌
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#raw #rawfood #rawfruits #rawsweets #rawstyle #rawbreakfast #rawworld #rawvegan #rawlover #rawlife #fruits #grapefruit #sexy #picture #vitamins #minerales #world #planet #vegan #healtyfood #healthy #healtyfood #healthyfruits #iloveyou #rohkostliebe #schön #haut #sport #muscle
Dinner time
Tren memes on another level lately 🤷🏻‍♂️
————————————- ⁣
Hit us up for professional anabolic coaching ⁣
______________________________________⁣⁣
⁣⁣⁣⁣
______________________________________⁣
If you're interested click the Link in our Bio to Join our Free Anabolic Advice Group and access to safe clean products!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Tags: #steroids #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
🔻Dragster C5 Corvette 🇺🇸
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#Chevrolet #widebody #DRAG #wheels #V8 #Mopar #Boosted #Hemi #Z06 #LSX #Corvette #Muscle #photography #Performance #Musclecar #StreetCars #ass #Fresh #Hot #Goals #carporn #CorvetteFamily #Camaro #SS #SRT #BeastMode 🔛 #Beast #LuxuryLife #BadAss
#AmericanMuscle 💪🏽🇺🇸🔥🔰
Very good chest day with a visit to the beach aftwards got a little burnt but got a great chest pump with my favourite kind of cardio after swimming such a great day
No compromises no excuses #gasp
@officialgasp #STRENGTH #MOTIVATION 
#ATTITUDE #CMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #fitness  #shredded #symmetry #bodybuilder #bodybuildinglife
#fitat40 #fitover40 
#strengthtraining #physiquefreak#ripped  #muscle#bodybuildinglife #swole #fitnesslife #iron #fitfam #fitness #fitnessfreaks #gymrats #bodybuilding #Beast 
#outlawlaboratory#asd#gasp
GASP 
https://www.gaspofficial.com/ref/bigtomcollier
WWW.OUTLAWLABORATORY.COM
OUTLAWLAB3310
WWW.ASD-PERFORMANCE.COM
CODE ASD165 FOR 40% OFF
198kg for 4 elegante 2’ere idag. Min 2RM er 200kg. Den kan jeg godt vinke farvel til:) Efterfulgt af 3 nemme 2’ere på 190kg i dødløften
#danskstyrkeløft#jaffestrength#jaffecult#powerlift#styrkeløft#strength#strong#training#fitness#powerlifting#muscle#gainz
\\.\\.\\.#stayabstract #moment #muscle
#boy #muscle #poland 🐗💥
Salió en entreno con Pablo Semi Giganton 9
Lo destruí!! Rompimos bíceps y tríceps .
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#fit #fitnes #fitnessmotivation #fitnesslife #fitnessgirl #fitnesmodel #fitnessfam #gym #gymmotivation #gymnastics #gymlife #muscle #protein #biceps #triceps #brazos #foto #fotografía #iphinex
⬇⬇⬇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
En #KrafitCenter NO hay límites ✖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ejercita tu cuerpo, mente y actitud 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Convertí el ejercicio en un estilo de vida. ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ThereAreNoLimits⏪
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#Crossfit #Musculacion #Workout #Boxeo #Gymmotivation #GymTime #Muscle #Noexcuses #Motivacion #Saludable #Instafit #Strong #Pasion #Ejercicio #Metas #Sinexcusas #Exercise #Dedication #Fitness #Fit #Gains #Strong
Transformation Tuesday??? Haven’t done it in a while but I’m so happy with where my body is at. It’s all about balance 🙌🏼 The best advice i can give is: 
1. Don’t restrict yourself. 
2. Enjoy eating sweets once in a while or carbs once in a while but keep ur eyes on the prize. 
3. Don’t compare yourself to others. Your genetics are different, you are different. 
4. Never forget where you started.
Are you training your lower body effectively? 🤔
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In my newest video I take you through a full lower body workout discussing technique, cues and my thoughts on programming 💪🏻
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Hit the link in my bio to watch the full video 🙏🏻
Determination and discipline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dedication #inspiration #success #muscle #strength #entrepreneur #progress #power #focus #dedication #determination #goals #happiness #love #dreams #lifestyle #consistency #nevergiveup #meditation #success #results
Felt great being off all this time! Great weekend beyond expectations! Tomorrow back to the grind! 
#fitness #fit #fitnessjourney #bodybuilding #body #gym #gymlife #bodybuilder #weightloss #weightlossjourney #muscle #men #women #goals #hot #beard #world #red #sexy #daddy #beautiful #instagood #instagram #instapic #instafit #love #loveyourself #instagood #happy #smile #fun
#delhi#body#motivation i#trainers#buildyourbody#howtobuildmuscles#personaltrainersindia#fitness#getfit#delhiifit#life#motivate#loseweight#vegetarian#naturalbodybuilding#gurgoanfitness#cellulite ##fitness#indian#muscle#bodybuilding#trainer#fitnesstrainer#motivate#india#delhifitness#india#southafrica#energy#goodvibesonly#psychology#bangalore#old
🤫and #waldorfderm’s already got it! can’t talk about yet (except with our lucky study pts) but stay tuned for #heideas on this #newtech in August! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
To see Dr Heidi as a patient:
☎️ 845.623.7077
📱 info@waldorfderm.com
💻 WaldorfDerm.com
📍 57 N Middletown Rd, Nanuet NY 10954
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#Repost @andyacaru with @repostsaveapp · · ·  Didn’t see us coming the first time with #emsculpt and nobody expected us to shock the world again with this EMazing NEW product #Emtone!
Stay tuned for August 1st 👊🏼💪🏼🤔 #emsculpt #btl #emtone #muscle #4d 
#breakingnews #staytuned #blockbuster #bodycontouring #aesthetic #dermatology #plasticsurgery #cosmeticsurgery #medical #body #shhh #surprise #micdrop #summer #fitness #fitspo #bikini #summervibes#cooltone #coolsculpting
Another TNGB ready to go!!
😬😬And this is what happens when you take nearly a week off from the gym to travel...
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Day 1 was more like a torture session than a quick workout... but, I didn’t die... •
And I’m better because of it.
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Day 1 or 1 day?
Sets of 145 for three.

Trying to be a bit more economical with depth just to see if I can  move more weight without going lower than what is required in comp. Angle here doesn't really assist in determining whether I hit it or not....
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#squat #deepsquat #lowbar #highbarandconventional #benchpress #deadlifts #powerlifting #bodybuilding #weightlifting #weightlosstransformation #iifym #fitness #gymmotivation #lifebehindbars #fitfam #cardio #usapl #ipf #sbdapparel #mensfashion #beardgang #myprotein #muscle #movement #menshealth
“You look sweaty” 
That’s because I am now fuck off -

What else would I go to the gym for? Remember the gym isn’t a fashion parade, most who step in the gym are there to better their self and be the best version of their self. There’s only a small minority that treat it like a pissing contest and they aren’t highly regarded in society trust me.
Some girls carry make up in their purses!  I carry prepped food and cutlery!!🤣🤪
Thank you @_nancy_hernandez_ for stopping by our newest location on 215 and Eastern!
Standing T Bar Row. Great exercise to really load up some weight and work your back 💪🏻 We don’t have a Standing T Bar Row Machine so I decided to make my own with some clips and cable attachment. Adapt and Overcome 🙌🏻 .
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#FitFam #Bodybuilding #MensPhysique #ClassicPhysique #BenchPress #Bench #Chest #Bodybuilding #Powerlifting #Health #Fitness #GetFit #instahealth #Aesthetics #train #healthychoice #muscle #fitnessmotivation #bebetter #umbraperformance #gym #weightlifting #CPT #NASM #ACE #PersonalTrainer #FitnessNutritionSpecialist #SportsConditioningSpecialist #ContestPrep
«ℕ𝕠 𝕙𝕒𝕪 𝕟𝕚𝕟𝕘𝕦𝕟𝕒 𝕗𝕠́𝕣𝕞𝕦𝕝𝕒 𝕤𝕖𝕔𝕣𝕖𝕥𝕒. 𝕃𝕖𝕧𝕒𝕟𝕥𝕒 𝕡𝕖𝕤𝕒𝕤, 𝕖𝕟𝕥𝕣𝕖𝕟𝕒 𝕕𝕦𝕣𝕠, 𝕪 𝕒𝕡𝕦𝕟𝕥𝕒 𝕒𝕝𝕥𝕠.»
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#model #muscle #abs #mensfashion  #gymrat #fitness #fitnessmodel #male #nudemale #fitnessaddict #nudemalemodel #men #fitnessmotivation #bodybuilding #malenudeart #photoshoot #nudemales #nude #photooftheday #gym #gymmotivation #gymtime #instafit #aesthetics #motivation #workout #gymfit #physique #fitspo #gymlife
Sunday sesh 💪🏻. .
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. 💪🏻#flex #neversatisfied #gymselfie #gymlife  #gymrat #gymkingclothing #gymmotivation #summerbodyinprogress #dedication #staystrong #bodygoals #pumped #instamodelsexy #gymlife #mirrorselfie #physique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit💪#flex#phyisquefit  #shredz #motivation#musclemotivation #muscle #musclegain #ripped#tattoos #nyc
💪🏽🤠🤚🏽📍... 🎸🤟🏼Metallica - The four horsemen 🐴 🏍
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. . . #enduro4life
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🖐🏻🦈🤚🏻!!! . . . 🧨 ... 💦
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. . .  #shreddedlife
🖐🏻😎🤚🏻🧨📍... 🚴🏼‍♂️ 🇨🇴 💥💥💥
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. . #mtblife
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Hoy es día de no permitir. Dormí poco por creer y soñé mucho por confiar. Alejarse de quienes nos hacen mal debe ser una ley de vida. 
Hoy con la cabeza quemada.
Ph. Mi hija

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #lifestyle #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #instafit #fitnessgirl #personaltrainer #fitspo #yoga #gymmotivation #cardio #weightloss #follow #bhfyp
😄 vs 👨
 Was gefällt euch besser ?
Lächelnd oder ernster Blick 👌
Lasst es mich wissen ☝🏻☝🏻☝🏻
What do you like more ?
Smiley face or serious face 👌
Let me know☝🏻
Under Construction 🚧 
Changes Incoming
Fitness Professional 101: finding time to train yourself and maintain social network content, will become increasingly difficult 😂
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Online coaching and personal training available. DM for more information.
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Finntan
#gym #fitness #workout #fit # #fitnessmotivation #training  #muscle #health #lifestyle#strong #
loving these falls 😍 // 📸 @bensonhcook
Fresh Cut 💇🏻‍♀️
Okay die 3te Chance für Euch den Fehler im Bild zu finden☝️🧐 Schreibt ihn in die Kommentare👇🤨
📸@iceachi @apex.7
What do you eat before bed
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Remember, I have a whole vid on this topic on YouTube (link in bio👆🏼) for those interested in graphs & links to the papers
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Contrary to what most people believe, a meal 1-4hrs pre-bed can actually be beneficial for several reasons
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Sleep: A carb rich meal in the 1-4hrs pre-bed has shown to improve sleep quality (Porter & Horne 1981).This is primarily as a result of carbs playing a role in increasing free tryptophan concentrations (Fernstrom & Wurtman1971) which have shown to have direct effects on sleep producing an increase in rated subjective sleepiness & decrease in total wakefulness (Hartmann1982, Silber &Schmitt 2010)
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Diet adherence: A pre-bed meal has actually shown to be BENEFICIAL for weight loss (Sofer et al 2011, Sensi & Capani 1987, Keim et al 1997) mostly as a result of increasing diet ADHERENCE & making it easier for participants to adhere to sustaining a kcal deficit required to lose weight (Hill et al 2012) ie. you’re more satiated before bed thus reduce the likelihood of raiding the cookie jar & wiping out your deficit
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Extra: With the addition of protein to a pre bed meal you can allow for an additional stimulation of MPS & though TOTAL daily protein intake is what is most important when seeking to gain LBM (Bosse et al 2012) the timing/frequency of protein feeding still does play a role (tier 3 of the nutritional pyramid of priorities) & studies have shown pre bed protein ingestion to improve overnight MPS (Trommelen & van Loon 2016) thus, in the long run *potentially improving skeletal muscle adaptations to training
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What about fat gain? Carbs after 6pm don’t get stored as fat (Sofer et al 2011). Time of day doesn’t dictate whether your lose/gain weight, total daily kcal intake does (Romieu et al 2017) thus if kcals are in check, carbs after dark will simply contribute to your daily total
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See pic for some good meal ideas: Priority should be protein & carbs while keeping fats low as fats have shown to negatively influence sleep time (Grandner et al 2010). Also be sure that a) it isn’t a HUGE meal & b) its low in liquid as those will disrupt sleep & have you running to the toilet during the night
Magnetic view...
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Dobranoc 💙
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#eyes #view #eye #blueeyes #polishboy #sun #twarz
#wąs #mustache #beard #sunglasses #thebest #protection #heaven #health 
#varsovia #warszawa #warsaw #gaypride #gayman #gay #lgbt
#vsco #bodybuilding #beautiful #muscle #fashion