#myfitnesspal paylaşımları

#وصفات #وصفاتي #وصفتي #وصفات_صحية #وصفات_سهله #وصفات_صحيه #وصفات_دايت #وصفات_طبخ #دايت #جامعة_الاميرة_نورة #ريجيم #تحدي #دايت_صحي #ريجيم_صحي #مطبخ #مطبخي #طبخي #دجاج #وصفات_ريجيم #وصفات_رجيم #سعر_حراري #نظام_صحي #نظام_غذائي #نظام_دايت #نظام #سناك_صحي #سناكات_صحية #يومياتي #myfitnesspal
20 miles ✅ 
Wasn’t feeling the Sunday long run at all. Kept on thinking of excuses not to do it but eventually got it done. Should of gone with my gut! Wasn’t a great run & it pissed down with rain twice... Hopefully all will pay off...... #chasinggreatness 
#greatnorthrun #fit40club #breaking320 #project319 
#teamsicklecell #sicklecellawareness #marathontraining #transformation #health #wellbeing #selflove #beingme #fitnessjourney #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #instafit #instarunners #marathon #myfitnesspal #ayofit #healthiswealth #newcastle
#وصفات #وصفاتي #وصفتي #وصفات_صحية #وصفات_سهله #وصفات_صحيه #وصفات_دايت #وصفات_طبخ #دايت #جامعة_الاميرة_نورة #ريجيم #تحدي #دايت_صحي #ريجيم_صحي #مطبخ #مطبخي #طبخي #دجاج #وصفات_ريجيم #وصفات_رجيم #سعر_حراري #نظام_صحي #نظام_غذائي #نظام_دايت #نظام #سناك_صحي #سناكات_صحية #يومياتي #myfitnesspal
#وصفات #وصفاتي #وصفتي #وصفات_صحية #وصفات_سهله #وصفات_صحيه #وصفات_دايت #وصفات_طبخ #دايت #جامعة_الاميرة_نورة #ريجيم #تحدي #دايت_صحي #ريجيم_صحي #مطبخ #مطبخي #طبخي #دجاج #وصفات_ريجيم #وصفات_رجيم #سعر_حراري #نظام_صحي #نظام_غذائي #نظام_دايت #نظام #سناك_صحي #سناكات_صحية #يومياتي #myfitnesspal
Funfetti and chocolate low carb, low calorie healthy-ish ice cream, at least better for you that traditional soft serve! .
We have an addiction. 🤷🏻‍♀️
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#ketoicecream #dlitestampa #ketodessert #ketoonthego #ketodinnerideas #whatsfordessert #foodporn #healthyeating #lowcarbdiet #weightloss #myfitnesspal #myfitnesspaljourney #intermittentfasting #weddingweightloss #tampaketo #ketointampa #healthylifestyle #changinghabits #weightlossmotivation #keto #ketodiet #foodphotography #healthyliving #ketotampa #tampaeats #lowcarb #lowcalorie #tasty
#وصفات #وصفاتي #وصفتي #وصفات_صحية #وصفات_سهله #وصفات_صحيه #وصفات_دايت #وصفات_طبخ #دايت #جامعة_الاميرة_نورة #ريجيم #تحدي #دايت_صحي #ريجيم_صحي #مطبخ #مطبخي #طبخي #دجاج #وصفات_ريجيم #وصفات_رجيم #سعر_حراري #نظام_صحي #نظام_غذائي #نظام_دايت #نظام #سناك_صحي #سناكات_صحية #يومياتي #myfitnesspal
#وصفات #وصفاتي #وصفتي #وصفات_صحية #وصفات_سهله #وصفات_صحيه #وصفات_دايت #وصفات_طبخ #دايت #جامعة_الاميرة_نورة #ريجيم #تحدي #دايت_صحي #ريجيم_صحي #مطبخ #مطبخي #طبخي #دجاج #وصفات_ريجيم #وصفات_رجيم #سعر_حراري #نظام_صحي #نظام_غذائي #نظام_دايت #نظام #سناك_صحي #سناكات_صحية #يومياتي #myfitnesspal
Getting back into it after a week of being off! Meal planning ✔️
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I have plenty leftover for dinner so I’m not worried! YES I’m a creature of habit - anyone else?? I don’t mind eating the same thing everyday so planning is super easy for me! I’ll be dreaming about that chia seed pudding all night hahah!!!
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Who else is prepped and ready to go?? What’s on the menu??
#وصفات #وصفاتي #وصفتي #وصفات_صحية #وصفات_سهله #وصفات_صحيه #وصفات_دايت #وصفات_طبخ #دايت #جامعة_الاميرة_نورة #ريجيم #تحدي #دايت_صحي #ريجيم_صحي #مطبخ #مطبخي #طبخي #دجاج #وصفات_ريجيم #وصفات_رجيم #سعر_حراري #نظام_صحي #نظام_غذائي #نظام_دايت #نظام #سناك_صحي #سناكات_صحية #يومياتي #myfitnesspal
Very small loss this week but when you look at my average calories I was right on track for the amount I lost.  So pleased I tracked everything as it shows the full picture.  Here’s to a better week next week  #fitmum #mumfitness #weightlossjourney #fitnessjourney #mumswhotrain #mumswholift #girlswholift #weighttraining #fitbit #caloriecounting #myfitnesspal #caloriedeficit #preecenutrition #fitfor40
#朝の体重測定
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#朝の体重
#レコードダイエット
#レコーディングダイエット
#myfitnesspal
#アンダーアーマー
Day 21 on keto

Pretty successful day and week. Fingers crossed for when I stand on the scales tomorrow 🤞

#keto #ketodiet #macros #myfitnesspal #lowcarb
So what’s all this about?? Looks crazy. Anyone done this before? #trxworkout #trxtraining .

#myweightlossjourney 
#healthybmi 
#healthylife 
#healthylifestyle 
#pma 
#icandothis 
#igotthis 
#weightloss 
#weightlossideas 
#improvingmentalhealth 
#tryingmybest 
#improvingmylife 
#myfitnesspal 
#fitbitversa
 #fitbitversalite 
#weightlosstransfirmation #weightlossjourneyresults
So happy with this. Food to take meds with @tescofood veggie sushi and @ufitdrinks crunchers bbq flavour which I got on reduction. But but but why have they disappeared from @hollandandbarrett ? They are my favourite crisps. Being them back please ( there was only one pack I saw) #vegan #veganuk #veganofinstagram #eatlikeyougiveafuck #tasty #whatveganseat #caloriecounting #mfp #myfitnesspal #vegandinner #vegansofinsta #vegansofig #newportvegans #vegansofnewport #vegansofinsta #vegansofig #veganfood #ukvegan #protein #veganprotein #sushi #tesco #ufit #hollandandbarrett
Super late dinner tonight as I’ve only just started to feel hungry.
Promise seeded roll with bistro salad, beetroot houmous, plastic cheese and mango and coconut chicken mini fillets with 2 babybels and tomato and basil hummus bites.
I turned a Chinese down for this (who even am I 😂), and I’m so glad I did. These mini fillets are 👌🏻.
660cals • 65g protein • 12g fibre
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#mfp #myfitnesspal #caloriecounting #countingcalories #weightloss #healthyliving #macros #protein #fibre #munrofitness #clanmunro #healthybody #healthymind #healthylife #caloriedeficit #foodblogger #foodstagram #foodie #goodmoodfood #weightlossjourney
FOOTBALL ✅ 15K STEPS ✅ ACTIVE WEEKEND ✅ TIME FOR BED 😴 ✅
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⚽ 🗻 🏃 🧗‍♂️
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. #nsv #weightlossjourney #weightloss #fat2fit #health #exercise #fitness #happy #recovery #weightlossgoal #motivation #diet #letsgo #myfitnesspal #fatloss #uk #instarun #instagood #getfit #sw #keto #slimmingworld #ww #lifestyle #instadaily #followme #gym #Birmingham #progress #focus
Forgot to take a picture of my chicken florentine pasta 🙄.... but here’s tonight’s pudding, I had lots of calories left over so was happy I could have a slice of rocky road with 2 tbs double cream 😍😋 •
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•Chicken Florentine Pasta = 371 Kcals•
•Rocky Road Cake 🍫 = 345 Kcals •
•2tbsp Double Cream = 142 Kcals •
Total = 858 calories |
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Finishing today on 1290 calories 💪🏻😊 #mfpuk #countingcalories #mfptransformation #mfpjourney #slimmingwife #slimmingdownforthegown👰 #chickenpasta #rockyroad #healthyjourney #myfitnesspal
So it’s not Tuesday but I had on this shirt so I snapped a pic. Plus I LOVE this new mirror in my Mom’s room 😉 ⁣
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So here’s my transformation submission... from June until TODAY! I’m loving the results the consistent workouts and balanced eating have given me. ⁣
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If you want to join me. Hit me up! ⁣
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#ChasingBliss #Transformation
Monday’s food for work prepped ✅ Keeping it simple & getting back to it tomorrow after an amazing weekend 🥂💃🏼 Breakfast: 2 x crumpets & a protein shake, Snack: Fruit pot (melon, apple & grapes), Lunch: half pack of cooked chicken with 2 x sandwich thins & a protein yog & Snack: Grenade bar 😋 #foodprep #healthyeating #12weeksout #weightloss #weightlossjourney #weightlosscommunity #fooddiary #caloriecounting #mfp #myfitnesspal #macros
New flavour to try!
•Cals 183
•Protein 40g
•Fibre 0g
Ending the day on •Cals 1873✅
•Protein 141.9g✅
•Fibre 34.2g✅
#munrofitness #macrocounting #caloriedeficit #caloriecounting #myfitnesspal #clanmunro #weightloss #iifym #weightlossjourney #mfp #healthychoices #love #food #munrofitnessplan #mfsnacks
♥️Sunday Selfies ♥️ It is HOT... HOT... HOT outside- and I’m moving around on minimal hours sleep (thanks to my longtime friend ‘insomnia’) - so this is as good as it’s going to get today! 😜 #sundayselfies #sundayselfcare #my400lblife #myfitnesspaljourney #myfitnesspal #mindfulchoices #weightlossmaintenance
Sunday Family Dinner:
Pork steak, horseradish mash potato, carrots and green beans. .
#weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #transformationjourney #fightingobesity #diet #losingweight #dinnerideas #dinner #familydinner #myfitnesspal #obesetobeast #healthyfood #healthjourney
MEAL PREP! They key to a successful meal prep? It has to be EASY! This combo is healthy, packed with veggies, and some of it was bought prepared (again...easy!). ✅ Farro with riced veggies (bought). Sautéed riced veggies with an onion in OVOO...and then added leftover spinach + farro.
✅ Publix baked wings instead of rotisserie as we tend not to use a whole rotisserie so the wings add protein w/no waste.
✅ Baged eggplant + string beans. 
#publix #mealprep #mealprepsunday #mealplanning #myfitnesspal #healthyfood #advocare #advostrong
Ratatouille style chicken with extra courgette and a little spaghetti. Really random but really nice and syn free👌
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#swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #weightlossjourney #weightloss #endodiet #endowarrior #endometriosis #onplan #foodblogger #healthylifestyle #backonit #synfree #myfitnesspal #foodoptimising #slimmingworlddiary #healthy #foodporn #goals #swideas #swlunch #swmeals #swtea #ratatouille #synfree
Flaws and all... #nofilter #iwokeuplikedis
I was mega excited about my @doubletree cookie! 🍪 I didn’t get dessert at the restaurant as I knew I had this waiting for me... and it didn’t disappoint 😍 It was amazing! I am mega tempted to pinch @chiunafish ‘s cookie as he isn’t eating it (he doesn’t really like sweet stuff much) but I’m going to be good 😇
Oh my word 😍😍
This meal was amazing!! Deffo deserved after the car rally and not having any lunch! 
#caloriecounting #myfitnesspal #weightlossjourney #weightloss #motivation #confidence #fitness #workout #healthylifestyle #healthyeating #gym #food
S U N D A Y 👣 I’ve had an amazing couple of days, but I’ve eaten pizza 3 times and I feel doughy and my jeans are tight. Looking forward to eating some salad and vegetables. 
#whatiate #fooddiary #diet #lunch #foodisfuel #healthyeating #macros #nutrition #lowcalorie #lowcaloriediet #calories #caloriecounting #lowcaloriemeals #mfp #myfitnesspal #myfitnesspaluk #myweightlossjourney #weightlossjourney #weightwatchers #weightwatchersuk #slimmingworld #slimmingworlduk #slimmingworldjourney #swinsta #swfollowers #swfamily #fat2fit 
#instaslimmers #weightwatchers #slimmingworld
Operation healing hormones is in full swing. Just competed a 10 day detox (using food and vitamins only nothing crazy). During this time all I did was walk. No gym & no weights. I had planned to go lift tomorrow morning but I can’t so I moved it up a day. No time to do my workout in the gym today so I used my KettleBells I have a home. My workouts going forward are going to be just a lot of simple compound movements. No more HIIT and large amounts of cardio. I have to do this for now to help lower stress hormones to allow my body to heal. I love lifting but I love really getting my heart rate up and sweating so this is a big change for me. Regardless I’ll go to any length to heal my body and continue in my health journey. Here’s to your health. Have a great Sunday 💪🏻🏋🏼‍♀️
Do you track your food using MyFitnessPal? If so add me! Or drop your username below and I can add you! -
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#keto #NSNG #EFNC #EFatNCrap #weightloss #weighlossmotivation #weightlossjourney #weightlossjourney2019 #weightlossupport #weightlossjournal #weightlossjournal2019 #myfitnesspal
Staple dinner tonight before work! ☺️ Spaghetti bolognese.. Yum! 😃Allocated 650kcal, idk if that’s enough 🤷‍♀️🤷‍♀️
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#1200calories #1200isplenty #1200kcal #lowcaloriediet #weightlossjourney #weightlossdiary #weightlossinspiration #instafood #healthyeating #loseit #healthyfood #foodporn #foodpics #cico #diet #myfitnesspal #cooking #healthy #tasty #fooddiary #homemade #caloriecounting #dinner #spagbol
I decided to wing it. I made a stuffed tomato. Comment for recipe! .
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Follow me on #myfitnesspal at 
#IntoleranceFreeEating
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#caloriescount #calorie #keto #notketo #WheresTheBeef #vegetarian #healthy #WeightLoss #GlutenFree #CornFree #nutfree #foodallergy #myfitnesspal #tofu #whatsonmyplate #whatsonyourplate #whatsonyourcup #whatsinmycup #strawberries #bean #tomatoes #stuffedtomatoes #goatcheese
Vegetable Frittata again tonight. Perfect meal after a great nearly 5 mile Grampound to Trenowth iWalk with @chloerebeccaphoto @iwalkcornwall #hairydieters #healthyfood #myfitnesspaluk #myfitnesspal #veggie #food #cornwalllife #cornwallwalks #dog #jackrussell #lovecornwall #cornwall #foodie #healthyeating
Meal Prep Tips⁣
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A Sunday well spent brings a week of content. 😏 And of course mine usually involves a rest day from OTF, meal prepping, and doing what I can to organize for the week ahead. ✔️⁣
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My biggest piece of advice for meal prepping is to keep it S I M P L E. 👊🏽 Meal prepping is all about reducing stress, so don’t let it create more stress for you. If planning all 3 meals for each day is overwhelming to you, just try planning one or two meals per day. 🥙⁣
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To reduce food waste, I will only prep 3-4 days at a time and try to use the ingredients more than once. For example, if I use half of a sweet potato 🍠 for my lunch meal prep, I’ll use the other half in a salad or two for supper. I’m always trying to think of new ways to use vibrant but minimal ingredients that focus on nutrient dense fuel for my body. ⁣
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Glass meal prep containers are great for microwaving and reheating food safely. I linked some in my bio that I purchased awhile ago from @amazon that have been helpful in my meal prep lifestyle. Not a paid promo 😂, just again telling you what I use and love. ⁣
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Meal prepping has been a lifesaver for me. After much inquired interest, an ebook will be in the works. In the meantime, if meal prepping is a new habit you want to make or just a routine you want to create to eat fast food less, I am here for all of your questions! Feel free to message me anytime. 🖤✌🏽⁣
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*meal created and posted in @myfitnesspal @de_dubbs
Super excited to try these @core_cakes !!! They are only 4-5sp per mug cake!! The flavors sound heavenly.... which one should I make first?? .
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Thank you @core_cakes for the samples!!
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#wwambassador  #freestyle #freestyleeffect #wwfreestyle #ww #wwig #wwonline #wwsmartpoints #smartpoints #weightlossgoals #weightloss #weightlossjourney #goals #healthyfood #healthyeating #weightwatchers #weightwatchersonline #myfitnesspal #myfitnesspaljourney #beyondthescale #becauseitworks #smartpointsfam #wwrunner #wwrunners #wwrunning #runnergirl #caloriecounting #mfp #gettingback2goal
Weekend vibes 🧚🏽‍♀️
I’m such a routine type girl I swear I’ve got worse as I’ve got “older”. I struggle to be flexible and go with the flow... esp when it comes to food ( those who have intolerances to food and my fellow ibs / lowfodmapers peeps can totally relate). Few days out of routine and on a deload week feel so out of sync. But needed the rest and stretching. Normal service of workouts resumed 💪🏽🎉🥳. Happy Sunday and happy weekend peeps 💞💞💞💞 Q.  Who is a routine person and likes it?? 🤔🤔🤔 #weekendvibes #sunday
#gymmotivation #gymbunny #happyvibes #macros #myfitnesspal #slenderinprogress #munrofitness #girlswholift #weightlifting #iifym #fitfam #trusttheprocess #gym #workoutmotivation #workoutpartner #curlyhair #thickthighs #thickthighssavelives #backday #backworkout #shreds #gains #gymlife #training #foodie #bodybuilding #mybloatedwardrobe
🥜🌰☕️🌱🎃 #thatprotein. 
You probably think I’m promoting this (maybe I am ? Maybe im not 🥳🤷🏽‍♀️) This makes me happy 😊😊😊 since I’ve finally found protein that works for me and my delicate tummy. It’s plant based, vegan friendly, gluten free dairy free (music to my ears as I must have worlds most sensitive yummy). For all those that have sensitive tummies trust me this is brilliant and the best 🙌🏽🙌🏽👌🏽💯♥️. Low fodmap and doesn’t even make me Bloat. It’s just the best 💯💯. Give it a try @thatprotein 👌🏽👌🏽👌🏽. #ibsawareness Month too so let’s keep it up. 🌱🌱🌱 #vegan #plantbased 
#gymmotivation #gymbunny #happyvibes #macros #myfitnesspal #girlswholift #weightlifting #iifym #fitfam #trusttheprocess #workoutmotivation #workoutpartner #curlyhair #thickthighs #thickthighssavelives #backday #backworkout #back #shreds #gains #gymlife #training #fitspo #foodie #humpday🍑
It’s Monday tomorrow and I’m determined to go in with a smile on my face and a good attitude. Did well last week and it helped and I intend to do this same this week. Breakfast and lunch prepped totalling 💕629 kcals💕 .

This is high for me, but is due to the protein bar. I find myself lacking energy in the afternoon and I’m going to the gym after work. I find I often cancel the gym because I’m too tired. But it’s time to get back, hence the protein bar. I’ve never had one before, so if I like it great, if I don’t, no harm done 😊 .

#healthy #healthyliving #weightlossaccount #weightlossjourney #lowfatlife #mealprep #highprotein #1200caloriediet #1200calories #caloriecounting #myfitnesspal
Thank god for left overs ay! @jdseasonings chicken jambalaya for dinner again tonight, possibly tasted even better tonight. Followed by my trusty @fulfil_nutrition protein bar then a night of painting for me! Just finished and in bed. To be continued tomorrow, and the rest of the week! #caloriecounting #countingcalories #caloriedeficit #myfitnesspal #mfpuk
Sunday funday
Kickboxing class ✔
Meal plan made ✔
Grocery shopping ✔
Now to: 
Hit my step goal 
Meal prep for the week
Finishing the laundry 🤦🏼‍♀️ #ILoveKickboxing #Bricks4Schools 
#SettingGoals #SmashingGoals 
#FitBit #MyFitnessPal #WWConnect #50PoundsDown #GoalsMatter #GoalsNotExcuses 
#WWofInsta #WWFamily #WWGoals #MyWhy #Motivated #Goals #ItsNotARace #WW #WellnessWins  #WeightWatchers #Weightloss #Lifestyle #WeightWatchersJourney #WWMom #WellnessPlanner #PamEllaHasGoals  #NotPerfectJustPersistent
I love weighing everything out with my digital scales!  I’m an accountant so I love counting and tracking everything 🙃 #caloriecounting #myfitnesspal #weightlossjourney Mel
So pleased with this - Mel #macros #macronutrients #caloriecounting #myfitnesspal
Sunday roast cooked by Cal’s dad 👌🏼 last Sunday I said I wanted to make more of an effort with fitness this week - hasn’t really happened! 😂 but that’s ok, I’ll try again from tomorrow. I have walked LOADS this weekend so that’s good. Will really try and get at least one workout in next week, I’ll be happy with that 😅 #sundayroast #sundaywellspent #food
Butterfly chicken with salad for tea tonight at Fratellos at the hotel. It was lovely (apart from that I asked for no tomatoes and the salad had tomato in 🙄) and not too naughty 👌🏼 (the 3 glasses of gin I had might have been a little bit naughty tho... 🙊)
💥 WHAT A FEELING 💥
Just finished my first 15 MINUTE RUN without stopping !!!! Honestly felt so so good !!! Literally been YEEEEEARS since I last done a solid 15 minute run. I used to run for miles, 5k, 10k no bother. Then an injury forced me to stop all exercise for a year or so and i inevitably piled on 3 stone cause i sat on my backside and did nothing for a WHOLE YEAR 🙈 Decided enough was enough though and got my head back in the game. When I started the couch to 5k on 26th July - never did i think i was going to manage a solid 15 minutes again so quickly when i was huffing and puffing through 15 minutes total of 1 minute jog/1.5 minute walk (6 times) 😆 for me this feeling is the absolute best right now. Have a total runners high !!!! (Even though i'm not an actual runner ... just a gal trying to lose some chunk 😂) !!! Completed 6 minutes of 40 seconds on/20 off sprints at the end of my run. Feeling pleased that i have logged into myfitnesspal for 30 days in a row too 😁 !!! Came off the treadmill and my other half had made a low carb dinner for me 😍 he is the best !! .
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#couchto5k 
#fitbit 
#healthylifestyle
#weightloss 
#fitnessmotivation
#weightlossjourney
#weightloss
#weddingweightloss
#fitnessjourney
#ketolife
#ketotransformation
#100daysofsweat
#getfitwithme
#keto 
#NSV
#ketojourney
#losingweight 
#caloriesincaloriesout 
#running 
#runningmotivation 
#homeworkout 
#exercise
#fitnesstransformation
#myfitnesspal
#fattofit
#strongwomen
#myweightlossstory
#weightlosstransformation 
#runninggirl 
#weightlossdiary
#lowcarb
De beste toetjes maak je zelf! ❤

Nicecream met bevroren frambozen en banaan, gemengd met yoghurt en eiwitpoeder. Toppings: aardbeien, quaker muesli en één stukje birthdaycake van @handsoffmychocolate !🙌 #journeyforlife #fooddiary #weightlossjourney #fitjourney #garminvivoactivemusic #garmin #myfitnesspal #fitmom #foodtracking #dutch #healthyfood #gezond #gezondereceptjes  #fitdutchie #runner #weightlossmotivation #weightlossinspiration #personalbodyplan #intermittentfasting #if #summer #foodplanning #fromfattofit #afvallen #stapvoorstap #chocolate #handsoffmychocolate
I’m a million years late to the party but I finally tried the @greggs_official vegan sausage roll yesterday and it was so nice!! I’m all for meat-free alternatives - I’m not veggie but reducing the amount of meat you eat is one of the best things you can do for our planet 💚 had a day out in Llandudno yesterday and went for a meal for Cal’s birthday at our favourite Italian 😍 #vegansausageroll #greggs #llandudno
I’m struggling. I have been for a while. I have been gaining and losing the same 5 pounds since April and I’m frustrated with myself. I have such good intentions at the beginning of each week, and I seem to be continually falling on my face. Work stress, home stress, medical scares, trash tv, fun summer days, etc... everything has me turning to cookies, chips, and junk. While my meals are still on point for the most part, my snacking has been of the chain recently. I need to find my center and refocus. I’m not looking forward to my Friday weigh in, but I must hold myself accountable. This is definitely not an easy road. #ww #wwfreestyle #wwmoms #wwmotivation #wwstruggles #weightwatchers #weightwatchersfamily #weightwatchersfreestyle #weightwatchersfamily #weightwatcherssupport #weightwatcherssisterhood #myfitnesspal #myfitnesspaljourney #weightloss #weightlossjourney #wwaccountability #weightlossstruggle #lostmymojo #lostmotivation #refocus
Sunday stew 😊 I Diced up a 1kg joint of beef, heavily seasoned and browned in batches in a pan with sliced onions. Then I added it to the slow cooker along with 2 beef stock pots and enough roughly chopped swede, potatoes, carrot and parsnips to almost fill the pot. Covered with water, 4/5 tablespoons of gravy granules and cooked on low all day. Makes 6 huge bowls at around 480kcal 👏 #sundaydinner #stew #beefstew #caloriecounting #caloriedeficit #myfitnesspal #mfp #healthyfood #countingcalories
Managed to resist going out for a big dinner tonight whilst away with work and instead hit the hotel gym 💪🏼 I needed it today more mentally than physically as I haven’t worked out in ages. It’s crazy how much better it makes me feel mentally once I’ve smashed a workout, it’s not all about physical health ❤️
#weightlossblog #weightlosstransformation #caloriedeficit #caloricdeficit #caloriecounter #caloriecounting #weightlossmotivation #workout #fitnessgoals #fitnessjourney #beforeandafterweightloss #bodypositive #mentalhealthawareness #bodytransformation #fitnessmotivation #caloriesincaloriesout #1200calories #1200caloriediet #myfitnesspal #selflove
Sunday Dinner
Beef brisket with roast potatoes carrot and turnip mash shredded greens & sugar snap 🤗 .
Yorkshire pudding is 1 syn which I cooked in a ramekin in the halogen oven.
Beef brisket is Tesco 2 syns for the box
Swipe to see packaging 👉👉👉
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Time for feet up and a chill
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#caloriedeficit #slimmingworld #slimmingworlduk  #targetmember #swmafia #slimmingworldmeals #slimmingworlddiary #swrecipes #swfoodblogger #slimmersofinstagram #swinspo #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #swinsta #foodoptomising #mfpuk #myfitnesspal #mfp #caloriecounting #swuk #syns #homecooked #swblog #slimmingworldfollowers #slimmingworldlife  #slimmingworldrecipes #slimmingworldinstagram #slimmingworldinstagramuk #foodblogger
When you lose weight, you GAIN so much more… strength, confidence, the ability to crank out push-ups like Page! 💪 What was YOUR non-scale victory this week? Let us know in the comments and you could see your #NSV featured here on a future post!
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#MFP #MyFitnessPal #nonscalevictories #nonscalevictory #HappyFriday #Friday #Friyay #FridayFeeling #FridayFeels #fitspo
The Kids Dad just sent me this 😁 they’re awfully proud of their Mummy 😍❣️😘
One of my favourite dinners 😍 just 339 calories! Teriyaki chicken lettuce wraps. I’m obsessed with teriyaki sauce and although I like to make my own, tonight I couldn’t resist a pre made stir fry one from Tesco. I just pan fried 150g of chicken breast in a wok with fry light (159 cals) then added half a sachet of teriyaki stir fry sauce from Tesco (101 cals). Some fresh lettuce (19 cals) and 10g of chopped nuts (60 cals). Just wrap the chicken and nuts in the lettuce like a wrap! It’s great for low calorie but also low carb if you’re trying to keep yours down 🥬
#lettucewraps #teryakichicken #healthyeating #lowcaloriemeals #lowcaloriediet #lowcarbrecipes #lowcalorierecipes #caloriedeficit #caloricdeficit #caloriecounter #caloriecounting #caloriesincaloriesout #myfitnesspal #balanceddiet #weightlossblog #weightlosstransformation #weightlossmotivation #swinspiration #wwinspiration #fatlossmotivation #1200calories #1200caloriediet #1200caloriesaday #bodypositive #healthydinner #diettips #dietideas
Cause I’m plump like a roast and thicker than most -Monique