#nagaweightlifting paylaşımları

​Team work is the fuel that allows common people to attain uncommon results. #teamnaga
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#nagaweightlifting 
#olympicweightlifting 
#crossfit
#brussels
« Parle pas trop de tes rêves ces fils de lâches ne voudront pas qu’t’y arrives » - Damso 
Clean and jerk: 100 kg Pr 
Snatch: 80 kg
First weightlifting competition 
@nagaweightlifting 
@vanmeerbeastprogramming 
@massmassg 
#nagaweightlifting #vanmeerbeastprogramming #powerfactory #crossfit #weightlifting #competition #weightliftingcompetition #belgium🇧🇪 #bxl #bxlvie🖖 #damso
Snatch: 92k ✔ 97k ❎ 97k ✔

I can, I will, Watch me ! 
TEAM: @nagaweightlifting

#weightlifting #nagaweightlifting #snatch #competitors #team #motivation #love #liftweights #liftheavyshit #fast #crossfitters #hookgrip #weightliftingcompetitions #process #power #mivida #fight #outofcomfortzone
Une première expérience pour moi en compétition de weighlifting 🏋🏼‍♀️ C’est tellement différent d’une compétition de crossfit. Ce ne sont pas mes meilleures barres mais contente d’y avoir participé. 
Rendez-vous fin novembre pour le championnat de Belgique 🇧🇪 •
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Snatch ✅ 60kg 
Clean & jerk ✅ 75kg
Thanks @nagaweightlifting @levelfour.belgium #nagaweightlifting #weightlifting #backtotrainingsoon #combibleuemagnifique #snatch #crossfitgirl
Reportage sur le JT national RTBF. Merci au crossfit d’avoir redonné un nouveau souffle à notre sport !

#halterophilie 
#nagaweightlifting
#crossfit
« Lift like a pro » 💄💅🏽🏋🏽‍♀️ @nagaweightlifting ———————————————————————————————
Il est temps d’aller pousser on a des rêves à soulever 💥 @liegethrowdown #liegethrowdown2019 #liegethrowdown #belgium ———————————————————————————————
📸 @wodandpix & @bencochephotographs ———————————————————————————————
#nagaweightlifting #teamnaga #weightlifting #tshirt #perfection #sportwear #blackandred #liftingweights #lifting #liftlikeapro #liftlikenaga #snatch #squatsnatch ———————————————————————————————
• @gowod_mobilityfirst • @compexbenelux • @theathleteprogram • @esc_sounds • @pyrkia • @virusintl •
Merci @liegethrowdown pour ce week-end de compétition 🤩 @krilin8 & @geromecasamento vous avez été au top 👌🏽😘 à l’année prochaine 😌 #belgium #crossfit #crossfitcommunity #liegethrowdown2019 #repost #ltd19 #june #3days ———————————————————————————————
• Swim • Snatch • Muscle ups • Run • Sandbag • Row • Box jump • Shoulder to overhead • Rope climb • Bike • Toes to bar • Single Double & triple under • Handstand walk • Pistols • ———————————————————————————————
Les meilleurs étaient présents 💙 @charlottemassing @fra_jerome @didier_mssn @francoise_doyen ♥️ #bestfriend #friendship #friendsgoals #baby #family ———————————————————————————————
Work harder - Be stronger 😈 thanks @theathleteprogram @mikekratos @nagaweightlifting #stronger #fitnessgirl #fitnessmotivation #healthylifestyle #eathealthy #teamnaga #nagaweightlifting #weightlifting #crossfitprogramming #programming ———————————————————————————————
Félicitations à vous tous pour vos performances 🙌🏽 contente d’avoir revu les amis crossfiteurs 👯‍♂️👯‍♀️ @michelle_belgian_crossfitter @nicaantonis @j.carton_delcourt @olivier_wouters @damit_xavier @jean_christophe_dubois @val_renson @manu_dhaenens @tritos_cf ———————————————————————————————
Photo par @wodandpix !! Le meilleur 📸😍🤩 #swimwear #swimmingpool #swimworkout #musclegirl #fitgirl #picture #water
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• @gowod_mobilityfirst • @compexbenelux • @pyrkia • @esc_sounds • @virusintl • @theathleteprogram •
So proud @sarah.massoni first 🥇🏆 in individual elite woman @liegethrowdown.

Next year @arnaud_leysen will be ready with @vanmeerbeastprogramming to be at his top level.

#nagaweightlifting 
#vanmeerbeastprogramming 
#teamnaga 
#crossfit
#olympicweightlifting
Back to work! 
After more then 6 weeks of no weightlifting and eating all food in the 🌍 I managed to hit 90% on both competition lifts 🤷‍♂️! Hyped to be back with the team!! #nagaweightlifting #snatch #cleanandjerk #olympicweightlifting #beardedlifter #tattoodlifter #crossfitdavinci #backtowork #eleiko #adidaslifters #rehband
Easy 92.5kg
1week before the competition 😌🔥
#weightlifting #nagaweightlifting #belgiumweightlifting #belgium #hookgrip #snatch #power #process #focus #motivation #strong #letsgo #love #hungry #attitude
Being on the other side as a coach of this sport is a new challenge for me.
Being aware of the weaknesses of your athletes and giving them solutions to improve their day to day training routine is magic. Crossfit is quite complex sport but my part is only making you better at olympic weightlifting. I hope this can continue with most of people sharing their training time with me 🙏. #nagaweightlifting 
#teamnaga 🏋️‍♀️ @arnaud_leysen 📸 @karim.hadni
Clean & Jerk PR 😈 100kg 🤩
(Vidéo 1) @nagaweightlifting #weightlifting #nagaweightlifting #teamNaga #liftheavy #cleanandjerk ———————————————————————————————
🔸• @compexbenelux #compexbenelux #recovery 🔸• @gowod_mobilityfirst #gowod #mobility #gowodmobilityfirst
🔸• @esc_sounds #escsounds #earpods #music 🔸• @theathleteprogram @mikekratos #theathleteprogram #teamtap #tap #crossfit 🔸• @virusintl #outfit #virusintl #legging #sportwear 
#lifestyle #crossfitgirl #fitness #fitgirl #healthylifestyle #healthyfood #workhard #focus
🔸 In only 5 days,  Back on the floor @liegethrowdown , 
So happy 🤩 #competition #belgium #liegeTD #throwdown #crossfit #crossfitcommunity ———————————————————————————————
🔸 First event ♥️🐬🏊🏽‍♀️ #swimmingpool #fridayevening #firstevent #swimwear ———————————————————————————————
🔸 Prep by @mikekratos 😈 programmation @theathleteprogram #theathleteprogram #teamtap #gymnastics #conditionning & @nagaweightlifting to be stronger in Weightlifting #weightlifting #teamNaga #nagaweightlifting #liftingweights ———————————————————————————————
🔸 Always with the best @esc_sounds & @gowod_mobilityfirst & @compexbenelux 💙💙💙 #compexbenelux #recovery #gowod #mobility #gowodmobilityfirst #sounds #earpods #music
Intensity 2 - Day 1 😈 With @nagaweightlifting #nagaweightlifting #teamnaga #weightlifting #bestronger #goodday #feelinggood #focus #liftingweights #olympicweightlifting ——————————————————————————————
Crossfit programmation by @theathleteprogram & @mikekratos 😈 #teamtap #theathleteprogram #crossfit #crossfitgirl ——————————————————————————————
Weightlifting programmation by @nagaweightlifting 🙌🏽 #nagaweightlifting #snatch #cleanandjerk #squats #liftheavy #bestrongereveryday ——————————————————————————————
Crossfit 1815 ♥️ @crossfit1815 #crossfit1815 #bestboxintown #crossfit 
GOWOD Mobility 💙 @gowod_mobilityfirst #gowodmobilityfirst #gowod #mobility 
VIRUS 💛 @virusintl #virusintl #clothes 
COMPEX Benelux 💚 @compexbenelux #compex #compexbenelux #athletecompex #recovery
Séminaire d’haltérophilie à @crossfitmons ce dimanche. J’espère avoir pu apporter le bagage nécessaire à votre expérience haltérophile. Une super box avec des coachs et membres très investis! 
#nagaweightlifting 
#seminaire
#olympicweightlifting 
#crossfit
Closing up the week with some good lifts power snatch 100kg / power clean 125kg
I decided to thrust my coach and friend @nagaweightlifting and I can’t be more happy about the results I’m getting. 
I’m so impatient so see what the hard work is going to give in a couple of month 💪🏋️‍♂️ #nagaweightlifting  #weightlifting #olympiclifting #thrusttheprocess #crossfit #crossfitgames #fitness #workout #strength #strenghttraining #gains #snatch #whatisrichdoing #metcon #training #trainingday #cleaneating #cleanandjerk #work #hwpo #gymnastics #gainz #crossfitpowerfactory #legday #legs #trainhard #romaleos
No training in 1year. No weightlifting shoes. Only timing, speed and captain America t-shirt for the strength. 100kg snatch (71kg bw). #nagaweightlifting 
#olympicweightlifting 
#snatch
#crossfit
Séminaire d’haltérophilie au @crossfitwildwall. Merci aux participants toujours aussi motivés à apprendre l’haltérophilie.

#olympicweightlifting 
#nagaweightlifting 
#crossfit
#snatch 
#cleanandjerk
#seminar
Team Naga ☝🏽#nagaweightlifting t-shirts

#olympicweightlifting
Naga Weightlifting movie 1:

Here is the first movie of some of the good lifters we have in our class. I hope you enjoy this fast made video. If you want to join the class, please DM me first. Thanks for the great support you give to olympic weightlifting. Sorry I couldn’t add everybody…

Here is the lineup:
@ggnoooel 
@vatos_fit 
@massmassg 
@d.suarez1990 
@campbellniz 
@avibotbol 
@arnaud_leysen 
@sarah.fst 
@sarah.massoni 
@em_nt5 
@the_ginger_crossfitter 
@tritos_cf 
#nagaweightlifting
#weightliftingforcrossfit
The results you see will highly depend on your discipline in Life. 
Consistency is the KEY to success. 
#weightlifting #nagaweightlifting #snatch #crossfit #crossfitdavinci #sport #love #power #consistency #mindset #belgium #strong #instagram #beready #comeback #stronger #noexcuses #crossfitbelgium #hookgripbelgium
🏋🏻‍♂️ Haltérophilie 🏋🏻‍♂️ Un gros kiff de repasser certaines barres avec ce genou en mousse 🔥💪🏼 #nagaweightlifting #halterophilie #belgianweightlifting #cleanandjerk #clean #132,5 #140 #crossfitambiorix #crossfitbelgium #athlete #bestboxintown #nevergiveup #comeback #beastmode #morestrong
I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest. 💯

#nagaweightlifting #weightlifting #focus #goals #win #strong #competition #competitor #heavy #love #hookgripbelgium #hookgrip #snatch #motivation #process #squat
TEAM: NAGAWEIGHTLIFTING 🏋️‍♂️
#weightlifting #team #nagaweightlifting  #crossfitters #fun #competitors #lifting #red #liftweights #snatch #cleanandjerk #belgiumweightlifting #belgium #hookgripbelgium #athlete #strongfirst
Sometimes it’s better to be on the shadow and let others shine 🏆

I’m proud of my 4 athletes for their performance, not their personal best but they did the best they can do today. I think we are on the top3 best team, official results are coming.

@massmassg 273 points (92/114)
@campbellniz 259 points (95/130)
@d.suarez1990 251 points (90/105)
@ggnoooel 250 points (90/112)

Happy coach 🙏

#nagaweightlifting #olympicweightlifting #snatch #clean #crossfit #squat #weightlifting
100kg doit devenir une simple formalité ✅ 
#Repost @arnaud_leysen with @get_repost
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Une petite session d’haltéro pour bien commencer la journée 💯🥦🥦🤙 @vanmeerbeastprogramming @nagadjihed #nagaweightlifting #vanmeerbeastprogramming 
#weightlifting #olympiclifting #thrusttheprocess #crossfit #crossfitgames #fitness #workout #strength #strenghttraining #gains #snatch #whatisrichdoing #metcon #training #trainingday #cleaneating #cleanandjerk #work #hwpo #gymnastics #gainz #crossfitpowerfactory #legday #legs #trainhard
One day I’ll be strong 🤷‍♂️ 🙄.. 4 x 1 Frontsquat at 97% = 118kg

#frontsquat #adidaslifters #olympicweightlifting #crossfitarenabangkok #bootybuilding #tattoodlifter #nagaweightlifting
On lift jusqu’au bout du monde 🌏🏋🏽‍♂️ #phuket #thailand #patong #maximumfitnessphuket #snatch #halterophilie #weightlifting #nagaweightlifting #fitness #crossfit
TB first weightlifting competition in 2018 
Snatch 92kg
Bodyweight 72kg 
@hookgrip
#belgiumweightlifting #hookgripbelgium #weightlifting #snatch #heavy #lift #love #easy #throwback #goodvibes #belgium #nagaweightlifting
When coach @nagadjihed programs power snatch and heavy clean and jerk singles...
4 X 1 Powersnatch 75kg ✅
3 X 1 C&J 95 kg✅
1 X 1 C&J 100kg ❌

Nog altijd mentale blokade in de jerk bij 100kg 🤷‍♂️. #bangkok #tattoodlifter #adidaslifters #crossfitarenabangkok #snatch #cleanandjerk #nagaweightlifting #olympicweightlifting
New training partner 😍😍😍 #nagaweightlifting
3rd session in @crossfit_arena_bangkok .

Lichaampje begint eindelijk terug normaal te voelen na jetlag , heimwee en veel #changbeer. 🤷‍♂️
Start of a volume cycle :
4 x 5 snatch below the knee 
60 kg light weight.. Allready missing my #eleiko Barbells!!
#tattoodlifter #nagaweightlifting #rehband #tattoodlifter #earnednotgiven #travelingchef #gaggan #olympiclifting #snatches
Semaine de PR 🔥🔥🔥🔥🔥 PR Snatch 90kg la technique n’est pas parfaite mais on essaye d’amélioré tout ca avec Coach @nagadjihed  #crossfit#roadtogames#halterophilie#snatch#snatchpr#progress#nopainnogain#nagaweightlifting#hardwork#weighlifting
Séance d’haltéro aujourd’hui  Snatch 4x2 ( Snatch + Snatch suspendu) à 80kg/85kg
Clean 4x3(Pull + hang clean +  clean suspendu) à 105kg/107.5kg  Rack Jerk (not in video) 4x2 à 100kg  Front Squat 5x3 à 120kg/125kg  Et puis tu as ton Coach qui peut pas resté concentrer plus de 2min 😂😂😂 #crossfit#halterophilie#roadtogames#barbel#nagaweightlifting#snatch#clean#jerk#frontsquats#squat#progress#nopainnogain#focus#everyday#training#norestday
Retour sur le séminaire haltero organisé par @nagadjihed, théorie et pratique du snatch et Clean&Jerk, coach au top 💯 !
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Prochain séminaire 23/24 février @crossfit_ambiorix .
Petite reprise de confiance après opération du genou ✌🏼
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#nagaweightlifting #weightlifting #halterophilie #hookgrip #comeback #crossfitbelgium #athlete #crossfitambiorix #surgery #coach #prozis #xeniosusa #practice #cleanandjerk #piratesprogram #crossfit #crossfitter
PR Front Squat 135kg 🔥🔥🔥 On progresse petit à petit on lâche rien 💪💪💪 #crossfit#roadtogames#frontsquats#squatpr#squat#nopainnogain#nagaweightlifting#progress#nevergiveup#halterophilie
About this week-end. 2 days of weightlifting seminar at @crossfit_ambiorix giving my best to share my knowledge to Crossfiters and make them better at Olympic Weightlifting. Next one is 23/24 February. Or join my weightlifting class. More info link on my bio.

#nagaweightlifting #olympicweightlifting #crossfit #crossfitbelgium #squat #snatch #cleanandjerk
Objectif barre à 💯💪🏼💪🏼 #weightlifting #halterophilie #snatch #crossfit #fit #brussels #vatos #nagaweightlifting
Yannick en de liefde voor snatch balance... 7 x 3  bar at 65kg. Easy work.. #rehband #barbell #tattoodlifter #earnednotgiven #eleiko #olympicweightlifting #snatch #snatchbalance #nagaweightlifting #rpstrength
On popular demand : Some more drama! 100kg #squatclean van 5 maanden geleden. 
Jup I scream when hitting a PR... 🤷‍♂️
New Attempt at 110kg coming up! 
#crossfitdavinci #eleiko #dramaqueen #tattoodlifter #earnednotgiven #rehband #adidasleistung #barbell #100kg #nagaweightlifting #walkitoff
As promised : Als ik boven bodyweight snatch zet ik het erop @ninahindrikx ... Bw 79kg Bar at 87,5kg. (Bw + 10%).
#eleiko #tattoodlifter #crossfitdavinci #nagaweightlifting  #earnednotgiven #rpstrength #snatch
HANAPER TRAINER SPARING SPORTS BAG - BLACK
The Hanaper Trainer Lite #sportsbags is the most versatile #gymbag , ideal for all athletes that need spacious and supportive storage for all their precious #gymgear .

The large compartments are wide enough to store both your #shinguads #boxingglove , lifting, or #cardiogear with more space to spare.
A special zip pocket on the side allows you to easily separate your clean and used clothes worn during your workout. Built in bands of mesh fabric deliver better breathability in order to keep your gear fresh, clean, and far from bad smelling microbes.

TECHNICAL FEATURES:

Large pocket able to receive #shinguards and #boxingglove
Separate side pocket for an easy storage.
Mesh panels deliver enhanced breathability.
Adjustable, padded shoulder strap.
Size: 680 x 330 x 260mm.
Weight : 2.2267
100% Polyester
Imported PVC Coated Tested Certified Material.
Customer's Logo in Embroidery and Printing can be put on all sides and Shoulder Belts.
Contact us for More Details Order or Samples :
Email : Hanaperintl@gmail.com
@venum @shoyoroll @reorgboxing @vvvfightco @mmalegacy_ @hanaperwears @renzogracievancouver @renzograciefightclub @brausfight @finesse_athletes #shoyoroll #tatamifightwear #fitnessgear  #cardioworkout #mmatraining #hayabusafightwear @hayabusacombat @hayabusafight.com.au @hayabusa_tc @venumtrainingcamp @mma_gio21 @shinpad_squisher @posi.fit @onthec_clothing @bellatormma @parabellummma @dc_mma @acb_mma @gooodmma @khabib_team_mma @taekwondo_sport1 @taekwondo.europe @taekwondo_fita @taekwondoforssa @sportsgearfactory @mycro_sportsgear @bjjnewgear @rollingsociety @pabsbjj @eliminatebrand #mmarussia #thenotoriousmma #mmaecuador #mmaapparel #mmacademy #mmacanada #martialartstricking #martialartsschool #martialartsinstructor #martialartsathletes #mmapromotion #mmabags #mmabagsandclothes #venumboxing #nagafighter #nagaweightlifting #muaythaitraining @alcott_space #tatamifightwear @warriorcup
Weightlifting workshops/Séminaire d’haltérophilie: great experience to share my knowledge with Crossfiters during those 2 days of workshop intensive training physically and mentally to lift more. Thanks to my team for supporting me during this week end and @crossfitdansaert for hosting this seminar. Here in video @massmassg (110kg clean demo) @ggnoooel (90kg snatch demo). www.naga.be #olympicweightlifting #snatch #cleanandjerk #nagaweightlifting #seminar
@crossfit.lavoisier
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Slowly but surely, the gap is closing 🎯
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Thanks for your guidance @nagadjihed , feels good to lift back again 🙇🏻‍♂️
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#Lavoisiertribe
#ForgedbyLVSR 
#HWPO
#LeChinois
#nagaweightlifting
I’m back. 😂 110kg snatch/ 120kg power c&j @71kg #olympicweightlifting #nagaweightlifting to join the class: www.naga.be
It wasn't a easy lift but with a coach motivating me 📢 @nagadjihed plus your family  and your friends screaming at me 🔊🎺 I found a way to make it fly 💥🔥 #crossfitlavoisier #belgianthrowdown #nagaweightlifting #hwpo #cleanandjerk #crossfitcompetition #Crossfit
Never measure the height of a mountain 🙄, until you have reached the top. Then you will see how low it was 😏
Some plyometrics drills with @nagadjihed 👌🏽
Tougher with Romaleos 2 weightlifting shoes 
#NagaWeightlifting#Weightlifting#Plyometrics#Crossfit#Fitness#Exercices#Jump#Height#Drills#scopeathlete
I can't wait to see my warriors back !!
@nagadjihed @massmassg @d.suarez1990
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#nagaweightlifting #teamnaga #warriorspirit #weightlifter #weightlifting #halterophilie
@crossfit.lavoisier
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The definition of "losing your ⚽️'s during the Jerk" according to coach @nagadjihed 
We will get there! 🤞🏼 Thanks for the help.
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#Lavoisiertribe
#crossfitbelgium 
#HWPO 
#nagaweightlifting
Weightlifting competition today with the team ! Next cycle will start this Tuesday #nagaweightlifting
Time to meet new and old friends! #nagaweightlifting et suivi de patient jusque sur le terrain à Nouveau #c2rk #centrekinekarreveld
@nagadjihed 's weightlifting class, those who know what it was used for will understand the pleasure of the 10th mark. New cycle has begun. .
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#weightlifting #nagaweightlifting #teamnaga #halterophilie #motivation #coldmind #focus #snatch #cleanandjerk #gainzz #crossfitdavinci #training #goals #frontsquat #neverbackdown #workout #challenge .
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WOD 171212
A. Snatch 5x5 in suspension 70%
B. Clean & Push press 3x (2x(1C+1P)) in suspension 75%
C. Front squat 10x10 70%

Great team spirit with @massmassg en @minson15
Bravo à tous !

Compétition d’haltérophilie lors de mon cours mardi et jeudi 17h-19h. Plus d’infos sur www.naga.be pour participer au cours #nagaweightlifting
Training up for new PR next week 🙏 Come and try some bar with the @nagadjihed 's team even🔥even if it's only for fun, it worth the trip to Evere !
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#weightlifting #nagaweightlifting #teamnaga #halterophilie #motivation #coldmind #focus #snatch #cleanandjerk #gainzz #crossfitdavinci #training #goals .
A. Snatch: (1pull without drop + 1snatch)x3 100%
B. C&J: (1pull without drop + 1C&J)x3 100%
C. Fsqt: 4x2 95% 
D. 5 rounds of 10 hspu + 10 pull ups
E. 50 weighted pull ups and 50 push ups
"Trust" and "no miss" are an echo in my head before lifting each bar. It looks like @nagadjihed is never far. It will pay soon. Teamnaga incoming 🚀🔥
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#weightlifting #nagaweightlifting #nagateam #nagatribe #halterophilie #clean #gainz #teletubies #supersayan #focus #goals #positive #davinci
#crossfitdavinci

A. Snatch 5x1 100%
B. Clean 4x1 105% 3x3 90%
C. Backsquat 3x2 95% 4x3 80%
Today was a simulation of a competition of Olympic Weightlifting which marks the end of each training cycle, great job the team !
Visit site www.naga.be for more info of the classes. Everyone is welcomed 💪
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#nagaweightlifting #halterophilie #weightlifting #teamnaga #gainz #brussels #brusselscity
🔥TEAMNAGA incoming 🔥
Join the fun. Become stronger !!
Check www.naga.be/weightlifting/
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#nagaweightlifting #weightlifting #teamnaga #legsburning #backsquats  #halterophilie #squat #gainz #belgium  #entrainement #force #reebok  #reebokcrossfit #sport  #motivation  #training
Yesterday was a PR day.
9 month working with @nagadjihed
Snatch +50%
Clean&Jerk +25% 
Check www.naga.be/weightlifting/
Join the fun. Become stronger !!
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#nagaweightlifting #weightlifting #teamnaga #snatch #squatclean
#legsburning #backsquats  #halterophilie 
#squat

WOD 170921
1. Snatch 4x1 new 100%
2. C&J 3x1 new 100%
3. Backsquat 3x3 90% - 2x1 95% - 3x4 80%
Even if you arrive tired at the gym, there is always a mate to push you further than your limits 🙌💪😰 Mind vs body ⚠ Who wins ? @d.suarez1990
@massmassg @lionel_dns 
#weightlifting  #nagaweightlifting #lifter  #lift #training  #motivation  #progression  #teamnaga  #strong  #dontgiveup  #mental .
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1. Snatch  3x3 85%. Don't move your feet (heels ok). 2. (2clean pull + 1full clean + 1jerk)x4 95%
3. Back squat 5x5 80%. 3sec to go down🔥😰 thanks @lionel_dns
💥again, as always, 😈@nagadjihed 🔥 our legs. Nice team spirit guys @lionel_dns  @d.suarez1990 @massmassg #nagaweightlifting #weightlifting #lifter #legsburning #frontsquat .
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1. Snatch 3x3 90%
2. (2 Pclean+2 Fclean+1jerk) x5 80% 
3. Front squat 4x5 80% + 2x3 90%
Let's build some 🍑 at #nagaweightlifting class !! @valentin_noelgt @lionel_dns .
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1. Power snatch 3x2 90%
2. Split jerk 3x5 50% (start from split jerk position)
3. 4x (2full clean + 2front squat 2'down + 2 Split jerk ) 80%
4. Front squat 5x5 85%u
First attempt for my "little" brother at Naga weightlifting class. Good job !! @valentin_noelgt

#nagaweightlifting #weightlifting #halterophilie #proud #strong #progress
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1 Snatch 5x2 85%
2. Clean 3x3 80%
3. Jerk 3x3 85%
4. Back squat 5x5 80%
Today PR day. Thanks @nagadjihed
Keep pushing !! Keep lifting
#nagaweightlifting #halterophilie #training #motivation .
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1. Snatch reach your PR
2. Power snatch 3x3 80% 
3. (1 Clean+2 front+1jerk) x3 85% 
4. Clean high pull 10x10 100% ⚠🔥
Is it perfect? Not. But for >90% of my max and a PB, I'll take it! 
Power clean/2 front squat/jerk at 60kg
​Team work is the fuel that allows common people to attain uncommon results. #teamnaga
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#nagaweightlifting 
#olympicweightlifting 
#crossfit
#brussels
Reportage sur le JT national RTBF. Merci au crossfit d’avoir redonné un nouveau souffle à notre sport !

#halterophilie 
#nagaweightlifting
#crossfit
« Parle pas trop de tes rêves ces fils de lâches ne voudront pas qu’t’y arrives » - Damso 
Clean and jerk: 100 kg Pr 
Snatch: 80 kg
First weightlifting competition 
@nagaweightlifting 
@vanmeerbeastprogramming 
@massmassg 
#nagaweightlifting #vanmeerbeastprogramming #powerfactory #crossfit #weightlifting #competition #weightliftingcompetition #belgium🇧🇪 #bxl #bxlvie🖖 #damso
Snatch: 92k ✔ 97k ❎ 97k ✔

I can, I will, Watch me ! 
TEAM: @nagaweightlifting

#weightlifting #nagaweightlifting #snatch #competitors #team #motivation #love #liftweights #liftheavyshit #fast #crossfitters #hookgrip #weightliftingcompetitions #process #power #mivida #fight #outofcomfortzone
So proud @sarah.massoni first 🥇🏆 in individual elite woman @liegethrowdown.

Next year @arnaud_leysen will be ready with @vanmeerbeastprogramming to be at his top level.

#nagaweightlifting 
#vanmeerbeastprogramming 
#teamnaga 
#crossfit
#olympicweightlifting
« Lift like a pro » 💄💅🏽🏋🏽‍♀️ @nagaweightlifting ———————————————————————————————
Il est temps d’aller pousser on a des rêves à soulever 💥 @liegethrowdown #liegethrowdown2019 #liegethrowdown #belgium ———————————————————————————————
📸 @wodandpix & @bencochephotographs ———————————————————————————————
#nagaweightlifting #teamnaga #weightlifting #tshirt #perfection #sportwear #blackandred #liftingweights #lifting #liftlikeapro #liftlikenaga #snatch #squatsnatch ———————————————————————————————
• @gowod_mobilityfirst • @compexbenelux • @theathleteprogram • @esc_sounds • @pyrkia • @virusintl •
Closing up the week with some good lifts power snatch 100kg / power clean 125kg
I decided to thrust my coach and friend @nagaweightlifting and I can’t be more happy about the results I’m getting. 
I’m so impatient so see what the hard work is going to give in a couple of month 💪🏋️‍♂️ #nagaweightlifting  #weightlifting #olympiclifting #thrusttheprocess #crossfit #crossfitgames #fitness #workout #strength #strenghttraining #gains #snatch #whatisrichdoing #metcon #training #trainingday #cleaneating #cleanandjerk #work #hwpo #gymnastics #gainz #crossfitpowerfactory #legday #legs #trainhard #romaleos
Une première expérience pour moi en compétition de weighlifting 🏋🏼‍♀️ C’est tellement différent d’une compétition de crossfit. Ce ne sont pas mes meilleures barres mais contente d’y avoir participé. 
Rendez-vous fin novembre pour le championnat de Belgique 🇧🇪 •
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Snatch ✅ 60kg 
Clean & jerk ✅ 75kg
Thanks @nagaweightlifting @levelfour.belgium #nagaweightlifting #weightlifting #backtotrainingsoon #combibleuemagnifique #snatch #crossfitgirl
Clean & Jerk PR 😈 100kg 🤩
(Vidéo 1) @nagaweightlifting #weightlifting #nagaweightlifting #teamNaga #liftheavy #cleanandjerk ———————————————————————————————
🔸• @compexbenelux #compexbenelux #recovery 🔸• @gowod_mobilityfirst #gowod #mobility #gowodmobilityfirst
🔸• @esc_sounds #escsounds #earpods #music 🔸• @theathleteprogram @mikekratos #theathleteprogram #teamtap #tap #crossfit 🔸• @virusintl #outfit #virusintl #legging #sportwear 
#lifestyle #crossfitgirl #fitness #fitgirl #healthylifestyle #healthyfood #workhard #focus