Sis, I know you been living your best unhealed life. Feeling unfulfilled in your relationship. Family drama is getting on your nerves. Turning up getting lit with your cute fake friends. Feeling like a Boss, but don’t know how to get your finances in order. Following the trend, but not your own individuality. Wanting to make changes, but don’t know how.
Are you truly ready for a change?
The first step is taking full responsibility for were you are in every aspect of your life through self awareness. Then, focusing on overcoming any obstacles blocking you from your best life (really).
Understanding that most people are faking happiness because they are unwilling to put in the hard work to change, don’t let this be you. You deserve true happiness! The best way to get it is by allowing others to have their Hot Girl Summer while you focus on your Healing Girl Summer.
First 2 genuine people that comment get a free session with me💕!
Forward into the Past with @harriet_bone_yoga
SAT 28th September 2019 | 3 p.m.-5 p.m.
This Jivamukti yoga workshop will focus on the hip area and forward bending; giving the opportunity to move into our past for reflection and healing.
Forward bending takes us into our past, teaching us how to resolve old issues by letting go of negative emotions that become trapped in the hamstrings, the hips and the back.
The swadhisthana chakra is the corresponding energy centre located below the navel at the pelvic area, it is associated with the element water💦. This energy centre offers a doorway into flow, flexibility, and fun. 💫💫💫
Expect a mix of dynamic vinyasa practice and longer held postures for the hip area; enabling a renewed feeling of space physically as well as the opportunity for deep release on a subtle level. 😇🌬🌈Focusing on creating a healthy range of motion in the hips; we will look not just at hip openers but also practices that will stabilise the pelvic area and will be therapeutic for the lower back. .... 👐✨✨👐@harriet_bone_yoga teaches class regularly at Trip on THURSDAYS 9:30am and SUNDAYS 9:45am
Come say hi!
BIG MOMENT! 10 WEEKS POSTPARTUM AND I FINALLY can hike up to the observatory again (and fit into my @goop leggings and sports bra - equally a big moment haha🙈)!!!! Oh man, it feels so good to be active and back to myself! THIS MOMENT where you can have your body back after 9 months of being so careful with a baby growing inside of you and then healing post baby.... this moment is everything! Any mamas out there who gave birth or anyone who has had surgery know what I’m talking about?! So HAPPY to be back to my normal body without monkey inside and no pain! ❤️🙌🏻 @cucciosomatology
O que me fascina nas pessoas, qualquer pessoa, é o jeito. Não é o currículo, o discurso, o passado, o futuro, e sim o jeito de dizer as coisas, o jeito de levar a vida, o jeito de sorrir, o jeito de olhar, o jeito, simplesmente – fator tão esnobado, porém de alta relevância, ao menos pra mim....
Em breve a Organizado e Feliz terá um espaço para atendimentos das técnicas de terapias integrativas: Reiki e Auriculo.
Um espaço que está sendo pensado com todo o amor e carinho ❤️
Até lá, continuamos realizando os atendimentos home care uma vez na semana em Joinville ✨
Day 9 of #releasetheinnerlion 🦁☀️ a pose that makes me feel power in being flexible in my life: crooked monkey! 🐵 and all of its delicious hip opening action! 😋
Also, I might look like I’m looking off into the distance hopefully but I’m just lovingly looking at
@3knic who likely just said something goofy as hell 😂
Lovely Leo 🦁 Hosts:
Amazing Sponsors ☀️:
1. Playful armbalance (fallen angel)
2. Fierce heart opener (tiger pose)
3. Loyal pose your tried and true (reverse warrior)
4. Fierce balance pose (warrior 3)
5. Pose that releases your fire (wild thing)
6. Pose that makes you feel silly (bird of paradise)
7. Pose that makes you proud -what’s an achievement pose of yours armbalance heartopener you’ve been working on (wheel)
8. Pose that makes you feel confident (crescent)
9. Pose where you feel power in being flexible in your life? (Crooked monkey)
10. Lions choice (pincha) .
#igyogamoms #igyogacommunity#instayogini#instayogafam#yogachallenges#yogapose#yogabalance#om#namaste #bendy⠀
Did you know that everytime you step on your yoga mat you are actually impacting your nervous system and creating lasting and meaningful changes to your physiology? 😍 Yoga is a powerful interface between our external experience and our internal experience of our world and enabled us to re-establish neural networks that facilitate higher order processing so we become less reactive and more accepting!! ☯️ This class will tap into your nervous system through Pranayama, Asana, Myofascial Release and nerve flossing. There will be lots of fun, a little science and sweet flows to leave you feeling relaxed, renewed and realigned!! 🧠 Many of you know Tiff as a self-proclaimed science nerd, but did you know that she has a graduate degree in Neuroscience?! 🤓 Her classes are heavily influenced by her science background - often infused with fun facts from her recent studies, plenty of laughs and some hopefully funny jokes along the way!! Join us next Friday for our first ever Neurodynamic Flow and see for yourself just how powerful yoga is!! 🙏 Regular class pricing / included with membership!! Sign up at www.glowyoganc.com!
When I’m close to everyone classes feel so different... a true connection!
Let’s stay connected in class - spreading far and wide breaks this energy between us 🙏
Classes commencing soon @musketcove_fiji
Photo credit @jayhoad
When my brother got nominated for several awards for his fashion film, Surrender, he asked me to join him on the red carpet. I knew I needed something special to hold space for him and protect while calming his nerves during such a special, yet intense moment. Red carpet events bring people from all walks of life, each dealing with their own anxieties and energies. I wanted my brother to feel confident, safe, and protected. And in addition, I was given a dress to wear from a stunning fashion designer @hallamoda and I wanted to accompany his design with a unique piece. So this is the story of my first crown. 👑👑👑
I collected the crystals from all around the world during my travels and made the crown by YouTubing how to wire crystal just two hours before the red carpet event. It came from a higher power as I channeled the design. When I got to the event, fashion designers were asking me to collaborate with them to make pieces for their shoots. I directed them to YouTube and encouraged them to make them on their own. They looked at me like I was crazy lol! I just feel everyone has the power and potential to create and I want to encourage that creative process. If you want to do it, you can!!!
And the best part of the story... my brother won! •••••••••••••••••••••••••••••••••••
And voilà! The birth of Vortex Crowns *
Trees give us life.
When we don’t take care of Mother Earth, Mother Earth won’t take care of us.
Protect what protects you.
Shirt @sheinofficial @shein_us
Don't miss out on an #adventure! There are still a couple of boards available for the 10am SUP Yoga class with the beautiful and talented @treerootsyoga at Taylorsville Lake! Rentals available as well for those with previous paddle experience! 💫🧜🌊📿