So I had porridge for breakfast this week. And I thought I’d give an own brand a go. This was... not good. It was so badly flavoured that I struggled to eat it. This is not even close to golden syrup 👎🏻
Getting nostalgic for some exotic foods...
A little sampler platter from Sri Lanka 🇱🇰
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Best solution for a sweltering heat wave, soft serve!🍦☀️😓
This heatwave calls for HOMEMADE S’MORES BLONDIES 😛 dm for recipe! #districtfoodies
First thing I do when I’m back in #LA is eat #hotpot 🍲 @dalongyi_la is a new spot that’s very famous in #China 🇨🇳 They have a #tripot featuring 3 flavors: spicy 🌶 tomato 🍅 and mushroom 😍 Something for everyone! 💁🏻♀️ They also have my favorite delicacy that’s not found everywhere #duckbloodjelly 🦆
📍Dalongyi, San Gabriel, CA
Do you ever have that one sandwich that will always make your day just absolutely perfect? You may know Don Phuong for their king cakes, but their combination banh mi is my year around treat. I promise you it is worth driving all the way to New Orleans East.
1: French Cold Cuts dressed with homemade aioli, julienned pickled carrots & daikon, freshly sliced jalapeños & cucumbers, and chopped cilantro.
Eating your MICROS - while there’s always plenty of focus on macros, sometimes the micros can miss out on having our attention!
Vitamins and minerals, also known as micronutrients, are compounds that supply us with essential nutrients for different processes in the body 🧘♀️🤸♂️⛹️♀️🙇♂️ and the best way to get in these nutrients from plants is to eat fruits, vegetables and legumes in as many colours and shades of the rainbow as you can 🌈🌱
Some examples of key micronutrients and their functions:
• Vitamin K which is essential for the blood-clotting process — sources: dark leafy greens 🌿
• Vitamin A for healthy skin and eyes — sources: orange fruits or vegetables 🍊
• Vitamin C for a well-functioning immune system — sources: acidic or citrus-tasting fruits and 🍅
• Vitamin E for healthy hair and nails — sources: nuts and seeds 🥜
• Minerals such as iron and manganese for healthy blood, nerves & brain function 🧠 — sources: tofu, tempeh and other legumes
• plus many more!
I’ve put together this graphic just to demonstrate how vegetables of different colours can provide us with a wide range of micronutrients, and how variety is key 🔑
Challenge yourself to get more colour onto my plate. It’s a fun and easy way to boost your fruit and veggie intake, especially if you find that you’re lacking inspiration in the kitchen.
How much do you think about colour when putting together your meals?
Note: this is just a small snapshot of the vitamins and minerals found within these foods, I wanted to keep it simple by including some of the key micros in each 🤗
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. . @thehealthylabel
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Duck face 🦆😙. This photo resulted from the most random evening ever.. I wanted bubble tea after dinner with @magmei and @hellovancity, so we went to @45degreebubbletea. After the owner noticed us taking photos of our bbt, she made us a dessert toast. Then she told us she has a dress for her customers who want to pose in front of the flower wall. I thought, “why not 🤷🏻♀️” and put the dress on, and surprisingly it fit perfectly. The shoes were also hers 🙊🙊. #random#thatescalatedquickly#bubbletea#flowerwall#vancouver#bbt
Eu sempre digo que “dica boa, é dica compartilhada”, e hoje vim deixar minha dica pra você que é de Osasco e região, a experimentar a deliciosa parmegiana e as sobremesas do @magicdog_acai
A minha escolha foi a taça kinder bueno que é simplesmente sensacional!
Pra você que assim como eu é loka(o) do doce, vai amar! ❤️
Não é publi, não é parceria, é o negócio que é bom mesmo 😉
#dica #dicaboaédicacompartilhada #dicaderestaurante
UNLIMITED TAPAS from @latascausa 🇪🇸 tag a friend you’d eat an uncomfortable amount of tapas with 😂 Choose from over 20 different dishes for $39 per person. Pretty much every tapa we tried was 🔥 💁🏻♀️ Mishel’s fav: Bistec
🙋🏻♂️ Daniel’s fav: Scallops
saved money by waiting to eat lunch at home with the kiddos today😁🙃 #noms#lunchtime
What else is there to do on a super hot day than eat ice cream at IKEA? #icecream
I consider this healthy food cause it's steamed first 😁 .
Golden Buns - steamed, then deep fried, then drizzled in condensed milk. So delish and goes so well with fried chicken 😉 .
Thanks @mr.bear.to for lending your drizzling skills 🐻😊 #tasting
When you’re in a rush, the best, and easiest way to have your breakfast, is to bake it!
Same mixture, same great taste but less time spent at the hob!
It is a simple mix of:
1 scoop of @freesoulsistas vanilla protein,
50ml of egg whites,
25g of self raising flour,
50ml @barebells.uk banana protein shake!
Baked and topped with yogurt, berries and cacao nibs!