#pcos paylaşımları

.... sagte meine Lieblingsdozentin Silke ständig und wies uns auf die Basistherapie hin. "Bringt  Darm, Entgiftung und Hormone ins Gleichgewicht, dann sind die Voraussetzungen sehr gut!"
Eine Schwangerschaft will gut geplant und vorbereitet sein - im Hinblick auf die körperliche Gesundheit! Doch es braucht etwas Zeit.
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Meist wurde jahrzehntelang mit der Pille verhütet. Diese künstlichen Hormone können ihre Spuren im System hinterlassen. Auch andere Einflüsse können hinderlich für eine Schwangerschaft sein: STRESS, hormonelle Dysbalancen, ein gestörtes Mikrobiom, Entgiftungsproblematiken,  wiederkehrende Harnwegsinfekte oder Vaginalmykosen, Schwierigkeiten mit der Schilddrüse und/ oder Nebenniere
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Betrachtet man den Körper als Mannschaft, dann sollte man jeden einzelnen Spieler so fördern, dass er so optimal wie möglich das restliche Team unterstützen kann. Und nur wenn die gesamte Einheit rund läuft kann etwas Großartiges entstehen!
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Du hast es in der eigenen Hand: gesunde an Körper und Geist und erfülle Dir dann Träume. Manche Wunder brauchen aber etwas Zeit.
Nimm sie dir, es lohnt sich.
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Einen entspannten Wochenstart
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#würzburg #unterfranken #würzburgerleben
#würzburglieben #alternative #medizin #komplementärmedizin #kinderwunsch #kiwu2019 #kiwu2020 #hibbeltanten #migräne #endometriose #pcos #pco #Frauenheilkunde #akupunktur #pilleabsetzen #postpill #wunschkind #chance #neuewege
Combo: 4 yoni steams,  3 yoni pearls,  1 yoni steam seat 
Use code THANKYOU #clicklinkinbio #endometriosis #cysts #menopause #fertility #pcos #uti #tightness #wetness #cloggedtubes #fibroids #bv #uti
Akşam yemeği ile karşınızdayım🤗 Yağı ve tuzu az fırında kıymalı karnabahar yemeği 3 yk kaşığı bulgur pilavı, 1kase yoğurt ve biraz salata yenildi😇
#akşamyemeği #yemek #foodblog #foodblogger #sadeceinan #soup #çorba #food #sağlıklıyaşam #intuitiveeating #sezgiselbeslenme #pcos #chicken #curry #tasty #energy #yogurt #motivation
🔥 You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣
Join "Custom Keto Diet Plan". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @igketo.tips

#introducing by @alliedoesketo : 
210ish pounds to 165ish pounds.
This first picture is a throwback to my honeymoon in Costa Rica in 2015. We were about to climb down to La Fortuna Waterfall and I had recently lost about 40 pounds for my wedding doing Weight Watchers. I wasn’t able to keep up with tracking so I gained it all back, shortly after this, plus more.
This is why I know tracking on keto wont work for me. I can’t live life tracking my every bite. It’s too restrictive for me. I need to be able to make educated decisions and have the flexibility on my food intake and this is why I’ve been successful with keto. I learned the science behind lowering carbohydrates to get my body into the fat burning state of ketosis. I’ve researched the foods that will help me get there and done experiments to which ones upset my body. I learned that carbs were not the most important, even though I’d been told that my entire life. “You need carbs to live especially if you’re working out.” I remember when I was playing soccer, my coaches told me that I should eat a super carb heavy meal the night before to make sure I had enough fuel for the game. I wonder how good I could’ve been if my eating was better. I learned what net carbs are and how healthy fats keep you satiated. I put in the time to figure out what worked for me and what didn’t. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet
Today is going to be ALL about getting ingredients to make some new recipes for my week next week.

Do you find you always eat the same thing?! I do! So I need to switch it up and get creative in the kitchen 😎

It all starts with a good cooking book for balancing hormones #recipes #inspiration #ipreview via @preview.app
Had a nice break from the gym this weekend, hit a low on the scale again, and my confidence just keeps growing! But, I am excited to get back in the gym this week, try some new exercises, and try to get my schedule right before nursing school craziness starts in a couple of weeks! Happy Monday yall! #weightlossjourney #PCOS #pcosweightloss #cantstopwontstop #nonscalevictories #scalevictories #motivationmonday
I.Got Next tho!🤷🏿‍♀️💎🧚🏿‍♀️🌟💋👑 #chakra#heal#love#yoni#selflove#crystals#healing#meditation#namaste#aligned#chakra101#myspiritualjourney#divinetiming#vsteam #iheal#healthy#yonisteam#pcos#fibroids#naptown#indianapolis#atl#atlanta#ny#tx#la#detox#yoga#lifecoach #waistbeads
𝔞𝔩𝔩 𝔱𝔥𝔢 𝔟𝔞𝔡 𝔞𝔫𝔤𝔢𝔩𝔰, 𝔤𝔬 𝔱𝔬 𝔥𝔢𝔩𝔩 🔥. • •. •. #menciona #followers #photography #fancy #pcos #tumblr #astethic #plasticboy #boy #gay #pride #angels #mirrorselfie #mirror
[🌸] ACNE. It can really suck. It’s a frustrating inflammatory skin disease that not only impacts the way you look, but can wreak havoc on your mental health. I help women of all ages identify the underlying cause that is contributing to their acne:
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✅ Food sensitivities
✅ Blood sugar or Insulin issues
✅ Hormonal imbalances (hello my PCOS & Estrogen Dominance ladies!)
✅ Inflammation
✅ Nutrient deficiencies
✅ Diet
✅ Lifestyle
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Acne used to be a part of my life. It was a daily reminder that something was off with my body. Thankfully I’ve been able to successfully identify and treat the underlying cause that was driving my acne breakouts. Now days, I get the odd pimple here and there if I overindulge in foods I know I am sensitive to🍪🍹🍫. My goal now is to help others who are struggling with their skin just like I was.
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The freedom of not having to deal with acne anymore is life changing. Those of you who struggle with it now or have struggled in the past, know what I’m talking about.
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If you are trying to clear your skin and would like to work with me to get to the root of your acne, book an appointment with me by clicking the LINK in my BIO 🔗🔗. I’m currently taking on virtual patients that live within Ontario, and I would love to be a part of your healing journey 💕. [🌸]
A pretty delicious lunch! Leftover homemade ginger beef w about 1/4 cup rice. Coffee and water. All the water. Working today then have almost two weeks off what! .
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#goals #onedayatatime #fattofit #fattofitjourney #fatloss #losingweight #weightlosstransformation #weightlossmotivation #weightlossjourney #slimmingworld #wlscommunity #transformation #cleaneating #eatclean #iifym #pcos #health #healthylifestyle
Even though this is a transformation picture, it’s still a #mondaymotivation leading to #transformationtuesday .  Nothing in life is easy, weight loss sure isn’t but if you want something bad enough go and get it 👏🏻 I still have a fair share of work to put in but I’m not where I was a couple months ago and just have to keep it pushing 💪🏻 #weightloss #weightlossmotivation #pcos #pcosweightloss #lowcarb #transformation #weightlosstransformation #motivation #motivationmonday #weightlossmotivation #accountability #incheslost #poundsdown #lowcarbhighprotein #highfiber #sameoutfit #wlcommunity #wljourney #pcoswl #fitfam #fattofit #itsajourneynotasprint #yourcompetitionisyou
What Is PCOS?
Who can have it? What can affect it?
What causes it?
Can it contribute to long-term health problems in human?

More on causes of PCOS and its effects on a woman’s body.on Doctorcare247 Live session with Dr Uchechukwu Onwuka.

Date; Thursday 22nd August 2019
Time: 11:00 am

Have any questions for us? Post in the comment space or send to info@doctorcare247.com .
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#Doctorcare247
#Doctorcare247Live
#SexEd #WomenHealth #Ehealth #telehealth #facebookLive #IGLive #mhealth
#Pcos
When your on day 6 of Provera and nothing has happened yet... #ttc #ttccommunity #infertilityawareness #pcos #pcosjourney
The 2020 WLP has a new size! After a LOT of research I discovered that 6x9 is the most popular size for planners in the US. It is also the most cost effective to print! WIN WIN! So now the WLP will be 6x9, spiral bound and as AMAZING as ever! ⁣
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Stay tuned!!⁣
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#WarriorLifePlanner #WarriorLife #Warrior #ChronicLife #ChronicIllness #ChronicPain #ChronicWarrior #Endometriosis #Fibromyalgia #EDS #PCOS #POTS #Spoonie #InvisibleIllness #ehlersdanlossyndrome #butyoudontlooksick #comingsoon #exclusive #planner #chronicfatigue #plannerjunkie #plannergoodies #plannerlife #planners #plannernerd  #fatigue #disability #arthritis #anxiety #depression
Nourishment during your lunar cycle 🌙🔻
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Taking proper care of your body plays a crucial role in feeling whole. But there are days where you should take extra care of yourself. The female body has a monthly cycle of its own just like the moon being in the void, waxing, blooming full and waning before they cycle starts again. An internal renewal which is dreaded by many women as a majority struggles with cramps, malaise and irritable mood. Also the stigma of society concerning this very natural matter isn’t helpful and causes a lot of psycho-social stress. Let’s name it: without menstruation none of us would be here..
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This is what I love to call a ‘moon bowl’ during the first days of your period. If you listen to your body it will intuitively tell you about its needs. Here are some suggestions for your lady days:
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- banana & dates are loaded with magnesium. It plays a crucial role in decreasing cramps which many women are experiencing during their first days
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- home made macadamia nutmylk: macadamias have a special balanced ratio of omega 3 & 6 therefore they are not as inflammatory as other nuts. Add cinnamon to regulate the blood sugar levels and maca for hormonal balance.
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- raw cacao is in my opinion the number one food for each woman during her menses. Your lunar cycles are the best days to indulge raw chocolate bars and hot chocolate potions as they will literally nourish you from inside out. Your mood during these often dreaded days will improve as raw cacao works on a highly energetic level to elevate your wellbeing. It is packed with anti-oxidants, minerals, iron and again magnesium!
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- pomegranate & fig are real ‘women fruits’ they have been eaten since centuries to enhance female health as well as fertility. Both fruits are very juicy and sensual, they will connect you to your feminine side.
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- CBD is the nonpsycho active compound found in hemp and does an amazing job in managing cramps better. CBD oil can be taken internally but also used topically. If the taste is to intense for you sneak it in your cacao potion
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CONTINUE READING IN COMMENTS ->
Discover how you can easily lose at least 6 pounds (3 kilos) of body fat starting today! 14 days from right now... you can be at least 6 pounds lighter! Visit my website in Bio .
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Raising a daughter is one of the hardest things I think I will ever do in my life. I never thought about the impact I would have on her, she looks up to me, cares what I think, watches my every move, wants my approval, learns from me, and my biggest fan. This young lady is fierce, strong, independent, and stunning. I pray that today and everyday I can lead and guide her to follow her dreams and walk the path God has mapped out for her. I am so thankful for @jazzerciseinc@trussvillegetsfit for helping me get my life back so I can be the best, healthiest role model for my baby girl. @calijean_ I can’t explain how proud I am of you! Raising you has been pure JOY! You my sweetness are going to do BIG things! 
Perhaps Fearlessness is not something anyone can merely wander into, but the gritty gold dust rising up from the ashes of every single thing they have been through. - Morgan Harper Nichols
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👉 Help, motivation & support
💪 Build a fit and healthy body
👌 Follow us @weightloss2happy
Your goal is our goal 😍😍😍
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#weightlossinspiration#weightlossgoals#weightlossdiary#weightlosstransformation#weightlossjourney#weightloss#loseweightfast#healthyfoodideas#healthfoods#healthyeat#foodhealthy #diettips#pcos#ketodiet #proteins #instafit#fitfam#caloriecounting #ketotips#ketosis#transformationtuesday
Monday’s also call for a lot of caffeine ☕️ this week I’ll be looking into the best milk alternatives to pair with my morning coffee. Oat milk, almond milk, soy milk, coconut milk. Which ones your fav? 🌟🌟
SHOULDERS-So many of us carry tension and stress in our shoulders, boy can it be painful sometimes. Here is a little self-help tip to ease the pain away. Apply pressure to this point breathing as you go. You will fly away with floating wings. #shoulderpain #pain #achesandpains #shoulders #selfhelp #selfcare #bodyflowreflexology #wellness #health
It’s a client favorite with just over 48 hours to order!! 🙌🏻🙌🏻 Our first menu teaser for 8/23 & 8/25 is our Apple Pie 🥧 Waffle!! Our famous waffle topple with baked apples sprinkled with cinnamon paired with crispy bacon! 
Order Now for pick up 8/25
www.EatSensibleMeals.com

#breakfast #sensiblemeals #healthy #pcos #weightlosss #fitness #mealprep #apple #applepie #waffle
Hey there fertility super heroes! Here’s an FYI! Women  with PCOS are primarily encouraged to consume water,  but that’s not all we can drink. According to a recent article on verywellhealth.com, green  tea is loaded with antioxidants and has shown to reduce insulin resistance and testosterone in women with PCOS. Happy Monday! Drink up!😉 #fertility #infertility #fertilityencouragement #pcos #pcosdiet
SnapBack Kitty carries holistic feminine health products ✨💕 our goal is for every Queen to be her most confident self🌿 www.SnapBackKitty.com
#NewBeginnings and #NewMotivation this Monday! Today on the blog I completed my first celeb inspired look from @lori_harvey_ because she is fashion bae for me! I’ve decided personally as I continue my fashion journey to step up my wardrobe game and the creativity of plus size fashion because the art of dressing curves is soooo much fun and filled with creativity. 
I’m also wanting to push the conversation of structure, intricacy, fabrication, and finish within our plus fashion houses. That’s why most of the time, if I can afford it, I shop indie designers with that vision in mind. However, when I can’t, you’ll definitely catch more of how I shopped and remixed looks from visuals that Inspired me. 
So as I start my new job and new blog/fashion/health journey....I hope your Monday is filled with greatness.

Dress: @rebdolls 
Shooter: @rjonesphotography 
Shoes: @byashleystewart 
Fanny pack: @amazonfashion @amazon 
#plussizemodel #summer #extendedsizefashion #rebdolls #beach #travelblog #pcos #beachday #fashionable #pcosfighter #travelnoire #honormycurves #fashionista #beyonce #blackbloggers #blackfashionblogger #pmmlovemybody #goldenconfidence #celebratemysize #plussizeswimwear #siswim #neon #hotgirlsummer #curvymodel #melanin
You are my sunshine
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Illamående, foglossning, halsbränna, täta sammandragningar, svullen och så fruktansvärt trött. Jag tror inte min kropp tycker om att vara gravid. Men har iaf fått ny medicin för kräkandet. Hoppas det funkar. 🤞🏽Önskar så jag kunde njuta av varje del av denna graviditet då den är min sista. Det är inte alla förunnat att kunna bli gravida, så jag skäms när jag klagar ibland. Ni som kämpar för det där plusset och kämpar igenom missfall och sorg, ni är mina idoler! Vilka krigare ni är. Vi kämpade länge. Det är ingen lätt kamp. Ni är queens 👑
Happy Monday 🌞 remember to appreciate the small things and find beauty in everything!! A start to a new week brings new possibilities & opportunities ✨
From 7 weeks and the size of a blueberry to 14 weeks and the size of a donut 🍩💕 Our little babe is growing so fast and is measuring one week ahead! A little less than a week and we get to find out the gender😍 We “donut” know what Baby G will be💗💙
Oh.. I've missed You!! Having a healthy regimen is so significant to HEALTHY Vaginal care. Not only does regular exercise relieve the body of Toxins but it also increases Stamina and keeps the Vagina TIGHT!! 💦💖
REMEMBER $50 VSTEAM SPECIAL!! 804.292.1663/ LINK IN BIO
#YoniRejuvenate #YoniSteaming
#YoniHealing #PussyPower #HealthySex #RichSex #Endometriosis #Fibroids #YeastInfections #BacterialVaginosis #PCOS #ODORS #HappyYoni #RichmondVaginaCare #RichmondYoniSteam #HerbalDetox #YoniDetox #TeaForTheVagina #ChakraHealing #CheckMyReviews #HealthyWombs #SaveTheVaginasAtAllCost #YoniCleanse #RvaSteamLife #RealQueensSteam #RichmondYoniSteam #YONISTEAMANDWELLNESSRVA
Are You READY To Find The ANSWERS To Your Bloating?⁣⁣⁣⁣⁣⁣⁣⁣
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When I was trying to figure out why I was bloating everyday, I did what anyone else would do⁣⁣⁣⁣⁣⁣⁣⁣
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👉🏻 I wanted answers and to figure out what the heck was going on with my body! I thought the best person to help me would be a doctor⁣⁣⁣⁣⁣⁣⁣⁣
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I thought they would get to the bottom of what was going on and why the 6 month pregnant looking bloating was happening🤰🏼⁣
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I was hopeful and thought “I will finally get some answers and know what to do in order to finally feel like myself again!”⁣⁣⁣⁣⁣⁣⁣⁣
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Instead, they didn’t take my symptoms seriously as if what I was experiencing was ‘normal⁣⁣’😥⁣⁣⁣⁣⁣⁣
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As I sat in the car soaking in all that just happened, I cried and cried because I had never felt so scared and alone⁣⁣⁣⁣⁣⁣⁣⁣
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What I thought was going to give me hope and answers, left me scared and defeated⁣⁣⁣⁣⁣
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I had no idea what was happening to my body and I was so miserable struggling with bloating everyday⁣⁣⁣⁣⁣⁣⁣
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Forever a life of bloating - That was the new me⁣⁣⁣⁣
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After I had a good cry and let all the awful thoughts pass⁣⁣⁣
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I snapped out of it because I have always known one thing to be true⁣⁣⁣⁣⁣⁣⁣⁣
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I have always been a Fighter, a Stop at NOTHING kinda girl⁣⁣ 👊🏻⁣⁣⁣⁣⁣⁣
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I was healthy once before and I will FIGHT until my body is healed⁣
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There has to be more to life - I KNOW there is!⁣⁣⁣⁣
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I would not accept this as my new normal⁣⁣⁣⁣⁣⁣⁣⁣
I would not accept other women saying bloating is normal⁣⁣⁣⁣⁣⁣⁣⁣
I would not accept living a life of bloating each and every day⁣⁣⁣⁣⁣⁣⁣⁣
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I believed there was a way, a life better than the one I was currently living⁣⁣⁣⁣⁣⁣⁣⁣
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To finally live a life without bloating, regain my energetic confident self back and to FINALLY feel like myself again⁣⁣!⁣⁣⁣⁣⁣⁣
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I wasn’t going to let anyone get in my way because that’s HOW BAD I wanted to heal!⁣⁣⁣⁣⁣⁣⁣⁣
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And I DID! That’s a whole ‘nother story ☺️⁣⁣⁣⁣⁣⁣
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If you are struggling with the very same thing, just know that you are not alone.⁣⁣⁣
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Do not give up hope!⁣⁣⁣⁣⁣
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You CAN and WILL heal! 💕🤗⁣⁣⁣⁣⁣
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Comment ❤️ if you’ve been struggling with bloating and ready to FINALLY feel like yourself again!
Oh.. I've missed You!! Having a healthy regimen is so significant to HEALTHY Vaginal care. Not only does regular exercise relieve the body of Toxins but it also increases Stamina and keeps the Vagina TIGHT!! 💦💖
REMEMBER $50 VSTEAM SPECIAL!! 804.292.1663/ LINK IN BIO
#YoniRejuvenate #YoniSteaming
#YoniHealing #PussyPower #HealthySex #RichSex #Endometriosis #Fibroids #YeastInfections #BacterialVaginosis #PCOS #ODORS #HappyYoni #RichmondVaginaCare #RichmondYoniSteam #HerbalDetox #YoniDetox #TeaForTheVagina #ChakraHealing #CheckMyReviews #HealthyWombs #SaveTheVaginasAtAllCost #YoniCleanse #RvaSteamLife #RealQueensSteam #RichmondYoniSteam #YONISTEAMANDWELLNESSRVA
Hemp seeds, strawberries and cantaloupe. #Notketo but #Notbad still an healthier option. .
.Hey sometimes keto, sometimes not. Striving for a healthier lifestyle.
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.#prediabetic #ketorecipes #itrytobehealthy #foodporn  #ketoinspired  #Ketostrong #omad  #ketobeginner #lowcarb #PHILLY #sponsorme #healthy #niqabi #muslimah #hijabi #muslim #ketoisnotadietbutalifestyle 
#trigeminalneuralgia #ketomuslimah #idoketomyownway #myfoodisbetterthanyourslol #chronicpain #lchf #lchfonmyplate #mypicturesareonpoint #migraine #chronicillness #pcos 
@aldiusa @walmart @thefreshgrocer @wholefoods
#chakra#heal#love#yoni#selflove#crystals#healing#meditation#namaste#aligned#chakra101#myspiritualjourney#divinetiming#vsteam #iheal#healthy#yonisteam#pcos#fibroids#naptown#indianapolis#atl#atlanta#ny#tx#la#detox#yoga#lifecoach #waistbeads
Wcześniej rozpatrywaliśmy jeden z problemów jaki stoi za redukcją masy ciała, czyli znaczne obniżenie lub zablokowanie metabolizmu. Dzisiaj poruszymy drugi problem, czyli dolegliwości zdrowotne i przewlekłe niezdiagnozowane schorzenia, które utrudniają redukcję wagi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Często słyszy się jako jedną z wymówek “nie mogę schudnąć bo coś mi dolega”. Jeśli jednak po dokładnym wywiadzie żywieniowym nie widać błędów w odżywianiu, a pacjent podejmuje sporo działań, a wysiłków brak - wtedy jednym z problemów może być dolegliwość zdrowotna, przewlekła choroba lub schorzenie, którą niezwłocznie trzeba się zająć. W moim najnowszym artykule na blogu (link w opisie profilu) możesz sprawdzić jakie jednostki chorobowe mogą powodować trudności ze schudnięciem, jak sobie z nimi poradzić w kwestii odżywiania i jakie zmiany wprowadzić w diecie.
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#nawykiżywieniowe #choroby #redukcja #odchudzanie #zdrowejedzenie #pcos #mikroflora #jelita #tarczyca #depresja #insulinoopornosc #insulinooporność #zdroweodżywianie #choroba #dieta #diet #żywienie #jedzenie #dietetyka #psychodietetyka #dietetyka #czestochowa #częstochowa #czewa #katowice
سلام‌دوستای خوبم🌷
امروز میخوام در مورد #تنبلی_تخمدان که تازیگیا خیلی از دختر خانم ها و خانم به اون دچار شدند و خودم هم این مشکل رو داشتم
تنبلی تخمدان یا #سندرم_تخمدان_پلی_کیستیک  علائم زیادی داده ممکنه همه ی علائم در یک نفر باشه و یا ممکنه چند مورد باشه.
خب حالا علائم تنبلی تخمدان ها:
🍀ریزش مو ی شدید
🍀جوش های کیستی و آکنه
🍀نا منظم بودن پریود یا ممکنه چند ماه اصلا پریود نشید
🍀موهای زاید ور زیر چونه و گردن
🍀ناباروری
🍀افسردگی
🔶️کسایی که تنبلی تخمدان دارن باید از سردی جات فاصله بگیرند مثل:ماست،خیار؛دوغ و... ولی اگر میخواید بخورید حتما باید کنارش گرمی میل کنید مثل نعنا،زنیان...
🔶️از فست فود کالباس،سوسیس،نوشابه،پفک،چیپس واقعا نخورید اگر براتون مهم هست.
🔴و مهم ترین نکته که من خودم واقعااا نتیجشو توی خودم دیدم 🔹️ورزش🔹️ بود ورزش باعث تحرک و تحریک پذیری تخمدان ها میشود بخصوص دراز نشست.
فک کنم بیشتر نکات و بهتون گفتم ولی برای اینکه مطمئن بشید حتما به پزشک  مراجعه کنید.
برای مشاوره به دایرکت مراجعه کنید
@ganoderma.1233
09051593956 اسدي
#گانودرما #تنبلی_تخمدان #تنبلیتخمدان #pcos #پلیکیستیکتخمدان #پلی_کیستیک_تخمدان #پلی_کیستیک #نا_باروری #ریزش_مو #ریزش_مو_در_زنان #موهای_زائد #جوش_چرکی #جوش_صورت #جوش_کیستی #افسردگی #پریود #پریود_نامنظم #آکنه_جوش #ریزش_شدید_مو #علائم_تنبلی_تخمدان #تنبلی_تخمدان #ورزش
I lost 1.2lbs this week. Pretty happy with the loss coming off such a big loss last week. #weeklyweighin #vsg #vsg2019 #vsgjourney #pcos #pcosweightloss #weightlossjourney #wls
😭😭😭 I don’t even know where to begin, my baby, my tiny (😂) is off to 7th grade! I am so proud of him and who he is becoming! I can’t wait to watch all the awesomeness that happens this year for him! Chase your dreams, be kind, follow your heart and you’ll do amazing things my boy!
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And I’m still 😭 this beautiful girl is off to SENIOR year!! I know I haven’t been there for every year but being lucky enough to be here for the past 7 years and watching you grow has been nothing short of amazing!! You are smart, beautiful, and unstoppable!! Take over the world girl, I know you will do big things and we are so unbelievably proud of you!!
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#backtoschool2019 #7thgrade #senioryear #wheredoestimego #zombiemom #familyfirst #utah #hypothyroidism #cubsfan #momof3 #crazymom #jeepmom #momtographer  #momofboys #tattooedmom #soccermom #huntingmom #armywife #unionwife #noexcuses #girlswithguns #momlifeisthebestlife #camping  #girlmom #shootingfamily #waterlover #pcos #spinalfusion #trustyourjourney #blendedfamily
You can get more recipes from @white.blank.space! 
It’s mostly kid friendly recipes, but hey what’s there to lose! Easy to make and sugar free? MY PCOS INSULIN RESISTANCE SAYS YES PLEASE 😁

#pcosjourney #pcos #pcosdiet #pcoswellness #pcosexercise #pcosweightloss #pcospregnancy #onlylove
(Disclaimer: I LOVE this #Snapchatfiter🤷🏻‍♀️, it makes me want a nose piercing) Anyways.... just a check-in post! It has been a week since I started my Metformin and I haven’t been as sick as I thought I was going to be. A few hiccups during the day but luckily nothing like I’ve read online or been told. Oddly, I haven’t had a huge appetite and I have been craving a lot of water. Not sure if that’s due to the medication or just time of year. 🤷🏻‍♀️ And...I have finally started my cycle! I am sure it’s due to the birth control too but I think the MF has helped too. 👹
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#kekerskorner #checkin #metformin #pcos #pcosawareness #positivityiskey #igotthis #menstrualcycle #polycysticovariansyndrome
Did you know that it takes autoimmune patients, on average, three years to get an accurate diagnosis? Three YEARS.

That's three years of being told there's nothing wrong with you.

Three years of being told it's all in your head.

Three years of unexplained symptoms with little hope for resolution. 
Why is this? 
Today I'm kicking off a series on getting an accurate diagnosis - why does it take so long, and what can we patients do about it?

Check out Part 1, and let me know your experience. How long did it take you to get an accurate diagnosis? Have you ever experienced doctor bias?

https://crystaldmeadows.com/autoimmune-diagnosis-part-1/
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#paleo #aip #whole30 #keto #autoimmunewarrior #autoimmune #autoimmuneprotocol #autoimmunedisease #chronicillness #aipcommunity #hashimotos #adrenalinsufficiency #adrenalfatigue #hypothyroidism #pcos #sibo #guthealth #hormones #functionalmedicine #functionalnutrition #alternativemedicine #healthcare #wellness #blogger #patientadvocacy #patientadvocate
Smell like Honey and taste so Sweet with our $5 O’Honey Bar Soap this organic soap base bar is infused with oatmeal, honey, shea butter and vitamin e. This bar will have your body feeling smooth and smelling sweet. ONLY $5.00 
#yoni #yonisteam #selflove #love #yonieggs #divinefeminine #wellness #detox #tantra #tbt #health #yoga #goddess #vsteam #yonilove #herbs #women #instagood #womb #healing #me #insta #fibroids #organic #follow #yonimassage #wombwellness #sensuality #pcos #bhfyp
If u like my post guys don't forget to follow me @alexhparishdt -
See u guys in the next post...✌️
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Tags: #fairytail #narogami 
#animeedits #animememes #animeotaku #animeboys #animeworld  #animeamv #takken #myheroacademia #bleach #shonen #gaming  #pcos #naruto #narutoedits #sharingan #onepieceswimsuit #onepiece #pirateking #itachiuchiha #sasuke
#otaku #otakugirl #pokemon #pokemongo #obito
#narutoshippuden #intheend #narutoexibition
Quorn Chicken veg with steamed rice and broccoli 😍 
#healthy #transformation #weightloss #veggie #veg #vegetarian #protein #greens #sw #slimming #slim #broccoli #pcos #slimmingworld #synfree
When your busy Monday started off lousy but there’s still a lot to be thankful for.🧡
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I’m not the real emotional type. But for some reason today I felt this overwhelming need to cry. So as I was on the brink of tears I reached out to one of my besties for a lil venting session. When I told her I was about to cry she gave me just what I needed. Well first she laughed at me cuz she knows I’m not a cryer but then she gave me 3 gentle reminders 1. I am alive 2. I am getting healthier by the day + 3. She is with me.
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Sometimes that’s all you need a change in perspective and a reminder of all the things going right. Sometimes all you need is a reminder that someone has your back and even though they aren’t experiencing it as you as they are here for you. Just like that the feeling to cry was gone.
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If your having a rough day and don’t have a friend you can call on like I did, allow me to be that friend for you.
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Here’s your reminder: You have so much to be thankful for. You are alive. You’re doing the best you can. You are not alone. I’m in it with you. Affirm: I am thankful!✨
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#iswaswillbe #iswaswillbeblog #autoimmunedisease #autoimmune #chronicallyill #chronicillness #chronicpain #chronicfatigue #invisibleillness #spoonie #spooniesupport #spoonielife #spooniesisterhood #spooniesthatslay #spooniestrong #myastheniagravis #migraine #crohnsdisease #pcos #endometriosis #lupus #gratitude #affirmations #mentalhealthawareness #mentalwellness #positivevibesonly #healingjourney #dmvblogger #spoonieblogger #chronicillnessblogger
Yesterday was leg day! I was able to get 7 plates on each side during my leg press. I did 3 sets/8 reps. I could have gone heavier but I don't have a gym buddy right now so I didn't want to push it without a spotter. 😏 I rarely do legs but when I do, I make sure I can't walk the next day 😂 I'm channeling my inner Sandra @ketokonduct for them 🍑 gains!
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#ketogenic #keto #ketodiet #ketosis #lowcarb #ketoweightloss #ketolife #ketofam #ketocommunity #ketoaf #weightloss #lowcarbdiet #weightlossjourney #ketojourney #dirtyketo #pcos #progressnotperfection #fitfam #fatadapted
I remember when I found out that I was pregnant I literally went trough all emotions 😝happy, sad, worried, blessed and excited! It’s such a huge thing, becoming a mother, that I really haven’t thought it trough. I knew that this baby in my belly was a blessing from God but was I supposed to become a mother? Am I going to be a good mother to my child, can I give her everything she needs and forever keep her safe? All these thoughts seriously hit me hard and I started to panic! Suddenly I wasn’t sure if we did chose the right decision when I went through all that medicine for healing my PCOS and trying to get pregnant.
But I have to admit it is all worth it, SHE is all worth it even though it has been the hardest time of my life and I still have to fight every day to overcome my postpartum depression I somehow would still go trough all this pain and sadness again❤️
We got this mamas! @modernmomprobs 
#newmom #postpartum #postpartumdepression #pco #pcos #truestory #confessions #realtalk #tellthetruth #helpingothers #supporting #supermom #neveralone #notabadmom #healing #love #family #highneedbaby #colicbaby #motherhood #hard #keepgoing
😍😍😍 Semoga yang like dan komen amin dan Sedang menjalankan tahapan promil, bulan ini bisa cepat mempunyai momongan.,. Amiinn
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Yuk cek IG kami seputar program kehamilan dengan tingkat keberhasilannya 95 ayo tunggu apalagi sudah banyak yang berhasil mengikuti promil kami. 
menghubungi kami: 
KONSULTASI

Whatsapp: 085266447400
After a tiring yet rewarding weekend, I'm back in the clinic doing two of the things I love most: acupuncture and helping women get pregnant👶(or at least make it an option for them, if they choose to want to later in life)
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Treating infertility through acupuncture, lifestyle management, nutritional counseling, and herbal supplementation is my absolute jam 🍓 Acupuncture is a fantastic way to rebalance hormones that is safe (doesn't interact with any medications!), super effective, and best of all, provides a whole body approach to care. From irregular or absent periods, to supporting implantation through IVF or IUI, acupuncture has always been a favourite of mine to treat infertility naturally.
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Generally, with any hormone work, it is best to treat for at least 3 months for best results (especially if going through IVF). I even provide on site acupuncture for those going through the IVF process. Call KLHC today for more information!
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @keto.diet.now 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow @keto.diet.now .
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This one is so easy and simple to whip up! 😍
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Ingredients 👇👇
500 g / 1 lb chicken breast (2 pieces) 
1 egg 
1 garlic clove , minced (optional) 
Salt and pepper 
125 g / 4 oz / 1 1/4 cups shredded parmesan (NOT finely grated) 
2 tbsp butter (or more oil) 
1 tbsp olive oil
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Makes 4 breasts: Macros per 1
Fat 19g
NET Carbs 5g
Protein 37.5g
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#keto #ketoresults 
#ketogenic #ketojourney #ketosis #ketolife#ketodiet 
#ketogenicdiet #ketofam #ketocommunity#ketogram #pcos 
#ketoforbeginners #ketonewbie #ketofamily#ketomeal #ketogenicliving 
#ketomeals #ketones #ketogeniclifestyle#ketoweightloss 
#ketotransformation #ketolifestyle#weightlosschallenge 
#pcosweightloss #ketofoods
Symptoms include irregular menstrual cycle, polycystic ovaries, and hirsutism, as well as an increased risk for a multitude of conditions, including insulin resistance, dyslipidemia and infertility.
PCOS Women may also experience acne, and obesity.

#pcos #pcosawareness #pcossupport #pcoscommunity
Sahabat womans sedang menstruasi?
Kamu harus rajin ganti pembalut yah.

Jika kamu malas ganti pembalut hal itu akan menyebabkan sarang kuman dan bakteri yang ada dipembalutmu. Darah menstruasi akan bercampur dengan kuman dan bisa menyebabkan infeksi saluran kemih, infeksi vagina dan ruam kulit.
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Kista ovarium adalah kantong berisi cairan yang tumbuh pada indung telur (ovarium) wanita. kista biasanya muncul selama masa subur atau selama wanita mengalami menstruasi

Gejala Kista Ovarium
- Nyeri panggul
- Perut Kembung
- Jaringan ovarium terpelintir (kista pecah) memerlukan penanganan secepatnya

Penyebab Kista Ovarium
- Siklus Mentruasi tidak normal
- Pertumbuhan sel tidak normal
- Makanan junkfood

Tag dan sebarkan informasi diatas kepada teman/pasanganmu
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Keputihan merupakan salah satu gejala kesehatan yang sering dialami para wanita. Sebetulnya, kondisi ini sangat wajar dan alami karena keputihan sendiri punya fungsi untuk membersihkan dan melindungi vagina dari berbagai bakteri dan virus penyebab infeksi.

Keputihan ditandai dengan keluarnya lendir atau cairan pekat berwarna keputihan dari dalam vagina. Nah, lendir inilah yang membawa sel-sel yang sudah mati dan bakteri keluar sehingga organ kewanitaan tetap sehat. Meskipun wajar dialami, ada beberapa tanda keputihan tidak normal yang wajib Anda waspadai.
Berikut 5 Makanan Penyebab Keputihan :
1. Tape Singkong
2. Telur
3. Gorengan
4. Makanan Pedas
5. Buah Kering Manis
Tag teman mu yaa
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Jika sudah diyakini kamu positif hamil, jangan lupa untuk pantau terus periode kehamilan dan perkembangan Si Debay di kalender kehamilan  ya, sahabat. 😊 .
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Bagi sebagian wanita menikahi pria yang lebih tua itu sangat penting. Tapi beberapa wanita juga nyaman dengan pasangan yang lebih muda usianya. Menurut sahabat woman bagaimana? ☺️
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Selain mengetahui masa subur melalui kalender, kamu juga bisa mengecek melalui suhu basal tubuh dengan menggunakan termometer. Pernah ada yang mencoba cara ini ? .
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Untuk memantau masa subur kamu setiap bulannya.
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Mumpung masih pagi, yuk lakukan treatment wajah di atas biar awet muda 😊
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Bener nggak? 
Mention ke teman kamu yang begini 😄
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Ingin wajah segar di pagi hari & mengurangi penuaan dini? Jangan lewatkan perawatan di atas ya sahabat woman😊
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Nah, jangan percaya mitos-mitos di atas ya sahabat woman
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Memang benar bahwa ibu hamil harus tetap cantik walaupun sedang mengandung. Tapi alangkah baiknya ibu hamil mengetahui perawatan kecantikan apa yang harus dihindari, supaya proses kehamilannya berjalan dengan baik.

1. Memutihkan gigi
Memiliki gigi putih pasti akan membuat kebahagiaan tersendiri. Jika mau melakukannya lebih baik setelah fase kehamilan selesai.

2. Facial
Facial memang terbilang masih aman untuk ibu hamil. Namun perlu diperhatikan bahwa facial harus dilakukan dengan ahlinya & hindari penggunaan produk facial yang mengandung retinoid dan asam glikolat juga facial yang menggunakan arus listrik mikro.

3. Botox & Fillers
Jika ingin melakukan perawatan ini, lebih baik setelah bayi lahir, walaupun belum ada penelitian yang mengonfirmasi keamanan suntik botox ataupun filler untuk mengatasi kerutan pada ibu hamil. Tapi sebaiknya ini dihindari karena suntikan yang masuk melalui pembuluh darah ibu bisa berdampak terhadap si bayi.

Selain ketiga yang disebutkan, perawatan ini juga harus dihindari oleh bumil seperti, sauna, penggelapan kulit (tanning beds), berendam kolam air panas & kamar uap.
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Selamat berakhir pekan sahabat womans:) Sahabat woman, ternyata sendok yang setiap hari kita pakai untuk makan ternyata banyak memiliki manfaat kecantikan loh. 
Ada yang pernah coba nggak?
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
5 Cara ini bisa dilakukan wanita untuk menjaga berat badan pasca melahirkan.

Perlu diingat, saat melahirkan, bunda tidak disarankan untuk diet supaya bayi mendapatkan asupan makanan yang lancar. Bunda yang melahirkan bisa menjaga pola makan sehat dan olahraga ringan.

Selamat mencoba ya :)
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Siapa nih dari sahabat womans yang masih percaya sama mitos-mitos di atas?😁
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Kista adalah kantong-kantong jaringan yang terbentuk dipermukaan kulit bahkan bisa berada di ovarium, bentuk kista itu sendiri kistik dan ada yang seperti anggur. Kantong itu bisa membesar, tapi ada juga yang ukurannya tetap.

Jika kista membesar dan pecah, akan menimbulkan rasa sakit bagi penderita. 4 point diatas merupakan penyebab kista dapat tumbuh lagi.

Sahabat woman harus tetap waspada dan tetap menjaga pola hidup sehat yah.
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Pembalut adalah sarana yang di gunakan untuk menampung darah haid yang keluar dari vagina agar tidak berceceran, banyak tipe dan merk dari pembalut dari a sampai z, dari yang aman hingga yang berbahaya, dari yang murah hingga yang mahal, benar benar bervariasi tergantung selera dan kebiasaan. yang namanya pembalut memang tidak bisa di lepaskan dari kehidupan wanita kecuali setelah berhenti menstruiasi ( monopouse ) baru seorang wanita bisa tidak berteman akrab dengan pembalut.

Sahabat woman, berapa jam sekali kamu ganti pembalut?
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Sahabat Woman4 minuman ini dapat memperlancar Haid kamu loh! 
1. Air jahe
2. Air biji wijen
3. Minuman kayu manis
4. Air kunyit
Sudah pernah mencobanya?
Tag temanmu ya!
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Alat kontrasepsi adalah metode atau alat yang digunakan untuk mencegah kehamilan. Ada berbagai jenis kontrasepsi yang sering ditemui. Semua memiliki manfaat dan kekurangannya masing-masing. Namun hal ini harus Sahabat woman ketahui efek samping dari alat kontrasepsi karena berbahaya jika tidak tahu resiko yang akan didapat.

Tag temanmu ya
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Sahabat Womans, 2 penyakit ini adalah keluhan yang sering dibahas oleh ibu muda ketika ingin memiliki anak. Maka kamu harus mengetahui perbedaan Miom dan Kista ya. Hati-Hati dengan pola hidup pandailah menjaga kesehatan rahim mu dan jangan sampai menjadi halangan kamu dalam memiliki momongan.

Info ini sangat bermanfaat. Jadi,
Jangan lupa TAG temanmu ya!
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#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
Periode menstruasi bisa sangat membuat wanita berada dalam zona mood yang buruk, ditambah dengan segala keluhan hal ini tentu akan menyiksa kamu nantinya😰

Sahabat Woman, saat kamu haid pastikan hindari ke 4 makanan di atas ya. Sebaiknya tidak dikonsumsi untuk mencegah gejala hal yang tidak diinginkan terjadi pada dirimu.

Dari Ke 4 makanan di atas apakah saat haid kamu selalu mengkonsumsinya?🤔
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Tag temanmu ;).
#obathaid#nutrisihaid#ladiesv#minyakbulu#spromilkesuburan#pembesarpayudara#pembalutyuspin#suplementhaid#telatdatangbulan#keputihan#mengencangkanpayudara#infowanitaperawatan#wanitakemandulan#pcos#kehamilan#
"Just relax and it will happen"

Ok, I relaxed. It still didn't happen. What do you suggest now? This is literally one of the absolute least favourite words of (unsolicited) advice. Oh, relax? That's all I have to do? Why didn't I think of that during the last 5 years of heartache.

The truth is relaxing may actually work for some people... But for many of us in the infertile community, that statement only makes us irritated. We have way more problems than "relaxing" can fix. It doesn't matter how many massages, how many vacations or how many days we take off from work, relaxing will never help us. Our bodies need some expensive assistance to create a baby. And relaxing isn't our treatment plan.

The phrase "Just relax" has a 0% pregnancy success rate, yet a 100% rate of annoying someone... So next time before you handover a piece of advice to people suffering from infertility, remember infertility is a disease or condition of the reproductive system. While relaxing may help with overall quality of life, the stress and deep emotions they feel are the result of infertility, not the cause of it. 
They might not share their worries, problems and concerns because talking about it still a taboo in our society... People are hesitant to talk about their journey in the fear of being judged, blamed and being the topic of the town... Also they fear of the constant questioning of what's next? yes of course I agree most of them ask in good concern but when they themselves are trying to figure out their next step, it gets difficult to explain others. Instead praise them for the strength they show and tell them that you'll do great when you become a parent!!! Spread love. Spread hope. Spread happiness ♥️
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#thebumpyride #infertilitywarrior #infertilitycommunity #infertilitysupport #infertilityawareness #ivfjourney #ivfsupport #ivfwarriors #ivfpcos #ttc #ttctribe #ttccommunity #ttcafterloss #ttcpcos #ttcsupport #ttcjourney #endowarrior #endometriosis #pcoscommunity #pcos #pcosttc #hope #tryingtoconceive #tryingtogetpregnant #pregnancyloss
You can lose weight too! If you need help losing weight visit @weight.101 and get weight loss tips in bio!
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By @molsinspire
Looking to lose weight? Go to @weight.101 for weight loss tips!
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By @makeup4mandy
Adrenal issues! 🚨 Tired all day. Then your head hits the pillow and your feel "wired and tired." That is, your mind is going a million miles an hour, but your body is like, "yo, we are done for the day!" This is a cortisol imbalance and means those adrenals and your brain aren't in sync.

Cortisol is an adrenal hormone and while it gets blamed for belly fat (truth), it is also important for inflammation control.

If you're reading #BeyondthePill and took the quiz you may find that you are scoring high in both the low and high cortisol categories. What's up with that?

This is often due to a "reversed cortisol curve" as I call it. You don't spike it in the morning like you should and then it is up at night. All day you're tired. Then at night you're ready to roll. This is super common in moms, like I talked about in my first book, because babies train us to do this. This isn't because babies hate us, they need us up to feed them at night. #momlife

So what do you do when your adrenals seem to be misbehaving? Ok, so Beyond the Pill can definitely help because there is a whole chapter on adrenal health! Plus...
⚡Regular meals
⚡Finding hidden infections
⚡Dropping inflammation
⚡Taking B vitamins, like you find in B Active Plus (these feed adrenal glands)
⚡Leveraging adaptogenic herbs, which help balance cortisol (you'll find this in Adrenal Support and Adrenal Calm)
⚡Nourishing your nervous system with nerviness (ok that was just fun to write) like passion flower and valerian
⚡Getting quality sleep
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If you're looking for quality supplements to love up those adrenals and get your cortisol rhythm in check, then check out the Optimal Adrenal Kit (link @drjolenebrighten) and remember, you have gotta get that diet and lifestyle business dialed in!

The typical way my patients use the kit is...
☀️Adrenal Support 3 caps with breakfast
☀️B Active Plus 1 cap with breakfast
🌙Adrenal Calm 3 caps after dinner (we call this the "chill pill" in my clinic)

You can check out the👆 Optimal Adrenal Kit⚡ in my bio link @drjolenebrighten

Remember to check with your doc too! #drjolenebrighten #adrenalfatigue #functionalmedicine #hormonebalance #postbirthcontrolsyndrome
Like are you kidding me man!!
I am grateful for our infertility. It has brought us our beautiful son and an amazing relationship with his birth family. ✨
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It has taught me to trust in God’s provision and plan, and to have patience in the waiting. But the path of infertility is hard. It is isolating and so terribly devastating. ✨
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And the sting of infertility does not go away with motherhood. ✨
Dietary restrictions 👏 should not be 👏 an inhibiting factor 👏 for your happiness 👏 when 👏 you 👏 travel 👏 That’s my mentality going into this vacay — if you stick to a certain diet/way of eating, I know it can be stressful to travel anywhere, really, where you’ll be out of your routine. For me, really pinpointing exactly WHAT IS and IS NOT worth it for you is essential: since I’ll feel sick pretty immediately after eating gluten or dairy, I’m still going to try and eat gluten/dairy- free as much as possible. Since eating sugar, soy, and grains won’t have THAT strong of an effect on me for the 2 weeks that I’m gone, it’s more worth it for me to not stress about THOSE specific ingredients for the two weeks I’m there. I did a more detailed breakdown of my thoughts about this in my stories (shameless plug), but traveling should be a chance to experience new adventures — and there’s no reason anyone with dietary restrictions should feel like they have to miss out. Anyways here’s one last stack (for now) before I go: @birchbenders paleo pancakes, roasted coconut chips, @kitehillfoods almond greek yogurt, and fresh blueberries 💕
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#mindbodygram #feedfeedglutenfree #paleo #paleoeats #pcos #healthylizard #rdeats #makesmewhole #glutenfreeeats #glutenfreerecipes #dairyfree #grainfree #f52grams #paleoish #easyhealthyfood #healthfood #nutritious #thenewhealthy #healthyinspo #healthysnackideas #cleaneating #cleaneats #easycleanrecipes #eatclean #paleopancakes #heathysnack #healthybreakfast #healthyeating #eatrealfood  #healthyish
20 things not to say to someone dealing with infertility. Most folks just wanna take away uncomfortable feelings, but in doing so they end up saying things that can be hurtful and unintentionally insensitive. Here’s some education and awareness for commonly said things that actually aren’t helpful. Avoid the following types of comments:
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“It’s unnatural.”
“Just do IVF.”
“Aren’t you playing God?”
“Just adopt. Why don’t you help children already here.”
“If you can’t conceive ‘naturally’ you shouldn’t have kids.”
“I’m jealous you don’t need to worry about birth control.”
“You already have a child though.”
“Just stop stressing, you’ll get pregnant naturally the second you stop caring.”
“After you do IVF you’ll get pregnant naturally.”
“Why don’t you just foster.”
“You’re so lucky you don’t have to deal with pregnancy symptoms.”
“You’ll get to have children in the next life.”
“You should drink apple cider vinegar...do acupuncture...meditate...”
“You just need to trust God.”
“At least you can sleep whenever you want.”
“I could never handle that, but you’re the kind of person who can deal with this kind of trial.”
“It’s just not meant to be.”
“Look at the bright side.”
“Just get a pet.”
“You can just take one of my kids!”
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What did I miss from the “What not to say” list? ➡️➡️ I’ll post 20 things TO say to folks going through infertility tonight!
There ain’t no shame in the IVF game 👊🏻⁣
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If you’ve been following my journey for a while, you might recall the conversation I overheard in the work kitchen early last year where Susan* and Carol* openly discussed how unnatural IVF is and that people like me should just accept the hand they’re dealt....⁣
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I remember feeling all kinds of feels as the countdown was already on for my very first round of IVF. ⁣
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Then when I was recently scrolling through the ‘gram, I came across this comment (swipe 👉🏻). It made me sad, not for myself but for my sisters fighting for their dream of having a family, who may have read this comment and felt how I felt last year overhearing Susan and Carol. ⁣
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1001 emotions come with the infertility and IVF territory but shame or guilt should never be one of them. One day when we feel she’s ready, we’ll proudly tell our daughter what we went through to bring her into our lives 🥰