#shoulder paylaşımları

Nie ma co! Szkoła na ten czas skończona i chyba zwyczaj wrzucania dwóch zdjęć tygodniowo (na ten czas). Mam nadzieję na super wakacje 🏖️🏖️🏖️. Z "Lalką" pod ręką. Zdjęcie zrobił @krawi_m 
#poland #szklarskaporęba #photograph #sitting #leg #skin #floor #room #shoulder #human #photography #humanbody #flooring #chair #humanleg #couch #dress #stockphotography #comfort #interiordesign #shoe #house #style #eyes #muscle #biceps
#orange#black#leopard#print#cold#shoulder#ruffle#midi#dress
My dream My own brand wat it is about only my team knows have been working in this project for 12 years, well one think I can assure even my haters will love it as my parents always say love all hate none #mensfashion #fitness365 #abs #8pack #shoulder#vascular #entrepreneurlife #entrepreneur #athlete #healthylifestyle #being healthy is new style
#nude#pink#off#shoulder#belle#balloon#sleeve#crop#blouse
#black#white#off#shoulder#ruffle#layered#dress#black#gold#black#clutch#
#imissedthisplace ☀️
.
.
.
.
.
.
#Hair #Water #Blue #Green #Blond #Beauty #Turquoise #Sky #Skin #Summer #Yellow #Lady #Hairstyle #Long_hair #Tree #Vacation #Shoulder #Dress #Leaf #Eye
Előtte utána 10 perc különbséggel

Mechanikai terápiát nem alkalmazok, hiszen már az elején kiderült, hogy más okból változott az izmok tónusa, és borult fel a vállövi ritmus. Az okot már le sem merem írni, mert indul a szokásos hadjárat. (Amúgy az általa használt öblítőben van olyan anyag, amire érzékeny) 
Nagyon érdekes jelenségről szeretnék olvasnivalót ajánlani, mely Semmelweis Ignácról kapta a nevét, elgondolkodtató. Semmelweis reflex:
https://hu.m.wikipedia.org/wiki/Semmelweis-reflex

#osteopathy #shoulder #frozenshoulder #gyengekoncepcio
#orange#black#leopard#print#blouse#black#gold#clutch#shoulder#bag
Had a pretty good shoulder pump today
🥩🔥 O fogo de chão é uma boa forma de começar o dia 🥩🔥 *
*
*
*
🥩🔥 CHURRASCO GOURMET 🔥🥩
#churrasco #bbq #churrascogourmet #barbecue #barbecuebrasil #gril #steak #steakhouse #marilia #parrilla #parrilleros #lamb #eatmeat #burguer #burguersp #defumacao #fogodechao #crossbbq #churrascoterapia #bbqlifebr #amigos #fogo #brisket #shoulder #meat #food #instafood #foodporn #churrascada #marilia #crossbbq
#orange#sparkle#diamond#buckle#shoulder#tee#dress#white#silver#tassel#bag
#denim#off#shoulder#button#up#dress#clear#jelly#slogan#bag
◾◽post 012
سلام، سلام
درپست قبل راجع به سندروم ایمپنجمنت شانه صحبت کردیم. و بر روال معمول تمرین هایی که میتونه برای این عارضه مفید باشه رو براتون قرار میدم.امیدوارم که مفید باشه و بهتون کمک کنه.
نکته ها:
⚫⚫⚫هر تمرین رو میتونید ۱۰مرتبه تکرار با ۵ثانیه نگه داشتن انجام بدید.
⚫⚫⚫تمرین ها برای نتیجه بهتر ۳ مرتبه در شبانه روز انجام بشوند. صبح،ظهر و شب.
⚫⚫⚫این تمرین ها در سطح مقدماتی هستند، با پیشرفت در دامنه حرکتی و قدرت عضلات و کاهش درد، میتونید مقاومت و سختی تمرین رو افزایش بدید. که بستگی به توانایی فردی شما داره.
🔴درد در اطراف ناحیه شانه عالاوه بر ایمپنجمنت میتونه دلایل مختلفی از جمله مشکل در بورس ها، فروزن شولدر یا فشار بر مهره های گردنی، ترگیر پوینت ها یا همان نقاط ماشه ای و... داشته باشه، پس لطفا پیش از انجام تمرین ها با مشورت با پزشکتون حتما مطمین بشید که مشکل شما دقیقا چی هست.
🔴هیچ کدام از تمرین ها نباید ایجاد درد کنند، اگر در هنگام ویا پس از انجام تمرین ها درد داشتید، تمرین رو متوقف و با فیزیوتراپیست یا مربی تمرینی تون مشورت کنید.
شاد باشید و من رو با پییشنهاد هاتون خوشحال کنید.❤
#correctiveexercises #shoulder #shoulderimpingement #exercise #train #personaltrainer #homeexercises #rehabexercises #حرکاتبدنسازی #حرکت_اصلاحی #آسیب_شناسی #شانه #درد #بهبودی #تمرین #شناگران #swim
• MA CHOUPINETTE •
Profitons de ces instants précieux, que ces vacances restent gravés dans nos mémoires pendant très longtemps ❤️.
#eatclean #trainhard #teampadawan #training #instafood #arms #shoulder #reallife #fitnesslife #fitfrenchies #fitnessmotivation #fitnessgirl #musculation #workout #bodybuilding #coaching #nobrainnogain #noexcuse #roadtosummer #flexibledieting #holidays #family #preciousmoment
#cream#leaf#print#off#shoulder#playsuit#black#gold#chain#bag
#black#diamond#sparkle#buckle#shoulder#tee#dress
In case you didn’t check out the @world_enduro medical report last week, it identifies the shoulder as the most common injury site on the body.
They conclude: ‘Provision for and rider use of shoulder prehabilitation and rehabilitation training exercise to help reduce the number and or severity of significant shoulder injuries.’
In response I have made a 2 part video on my YouTube channel that goes through a basic shoulder assessment, some mobility drills, and finally some strength exercises. 
Link in bio.
#mustard#ditsy#cold#shoulder#ruffle#dress#white#gold#bag
L’abito dell’ Estate 2019 Disponibile in Shop pronta consegna 🚚 🎀 🅝🅤🅞🅥🅘 🅐🅡🅡🅘🅥🅘 🎀
🌏 𝑺𝒑𝒆𝒅𝒊𝒛𝒊𝒐𝒏𝒊 𝒊𝒏 𝒕𝒖𝒕𝒕𝒐 𝒊𝒍 𝒎𝒐𝒏𝒅𝒐🌏
📦 24/48 𝑯 𝒑𝒆𝒓 𝒊𝒕𝒂𝒍𝒊𝒂 𝒆 𝒊𝒔𝒐𝒍𝒆📦
📩 𝑰𝒏𝒇𝒐 & 𝒔𝒑𝒆𝒅𝒊𝒛𝒊𝒐𝒏𝒊 𝒊𝒏 𝒑𝒗𝒕📩#fashionmodel #clothing #cocktaildress #dress #shoulder #fashion #beauty #model #joint #leg #footwear #neck #hautecouture #event #fashiondesign #thigh #highheels #a-line #straplessdress #sheathdress #shoe #fashionaccessory #humanleg #waist #style #sleeve #girl #nails #love #styles
Meraviglioso 🔝❤️ 🎀 🅝🅤🅞🅥🅘 🅐🅡🅡🅘🅥🅘 🎀
🌏 𝑺𝒑𝒆𝒅𝒊𝒛𝒊𝒐𝒏𝒊 𝒊𝒏 𝒕𝒖𝒕𝒕𝒐 𝒊𝒍 𝒎𝒐𝒏𝒅𝒐🌏
📦 24/48 𝑯 𝒑𝒆𝒓 𝒊𝒕𝒂𝒍𝒊𝒂 𝒆 𝒊𝒔𝒐𝒍𝒆📦
📩 𝑰𝒏𝒇𝒐 & 𝒔𝒑𝒆𝒅𝒊𝒛𝒊𝒐𝒏𝒊 𝒊𝒏 𝒑𝒗𝒕📩#fashionmodel #clothing #cocktaildress #dress #shoulder #fashion #beauty #model #joint #leg #footwear #neck #hautecouture #event #fashiondesign #thigh #highheels #a-line #straplessdress #sheathdress #shoe #fashionaccessory #humanleg #waist #style #sleeve #girl #nails #love #styles
👃🏻
어느덧 소메코 4년차 지은티쳐👱‍♀️
.
4년차지만,, 업무량은 다른회사 8년정도 업무량
4년차지만,, 해부학이나 논문해석은 10년차수준
.
바쁜와중에도 물리치료전공 석사학위논문
최종심사까지 오늘 무사히 통과하고 왔습니다😏
#한잔에_2만원짜리_삼향전차_한잔_말아줄께🍶
.
좋은 기회는 항상 예고없이 찾아오는 법!!
한방에 낚아챌 수 있게 준비하고 또 준비!!
#석사과정은_교육강사로서_최소한의_기본
#mustard#black#leopard#print#cold#shoulder#wrap#over#dress
FOCUS!
Feel every rep and make every set count.
Shoulders are hard work!
¤
¤
Workout of today:
- Shoulderpress Machine 4 x 12 reps
- Cable Rear Delt Fly 4 x 15 reps
#superset
- Side Lateral Raises 4 x 10 reps
- Front Lateral Raises 4 x 10 reps
- Rear Delt Single Cable Fly 4 x 12 reps
- Dumbell Shrugs 4 x 10 reps
- Smith Machine Shrugs 3 x 10 reps
¤
¤
¤
#shoulderworkout #fitness #gym #bodybuilding #workout #fitnessmotivation #basicfit #basicfitnl
See By Chloe Leather Bag Only For HKD $3617🔥🔥🔥
Lil Shoulder Mew #lilmew #kitten #cuddles #sleepykitty #shoulder #thinksshesaparrot
.
Butterfly Western Concealed Country Shoulder - Pink Set - CW189U5XAZA (SKU) - Wallets
.
Color:Pink SetSKU:CW189U5XAZAGift-wrap:Available
.
Search Product "SKU code" from Our Website to See More Details and Get Big Discount!
.
Easy Shopping & Paypal Quick Checkout
.
 N/wide Delivery
.
30 Days Return Policy
.
7*24 Customer Service
.
.
#Wallets #Women's #Bags # #Wallets #Butterfly #Western #Concealed #Country #Shoulder # #Pink #Set # #CW189U5XAZA
You've asked for it and we will answer!
First unveiling of the BoboWave in the Israeli physiotherapy conference.
.
We are currently receiving preorders. .
.
.
.
.
.
.
.
.
.
.
#sports #sport #preorder #order #rehabilitation #rehab #physicaltherapy #physioterapy #physicaltherapist #shoulder #wrist #elbow #instagram #new #bobo #israel #therapy #train #training #power #instagram #wcpt
#ipts
#bodybuilding #바디빌딩 #플랙스짐 #flex #gym #shoulder #tricep #놀이동산  간만에 몸털어버리기
Shoulder day 💪💪💪
Effective Shoulder Workouts To Build Massive Shoulders💪🏋️‍♂️🏋️‍♀️ my youtube channel (Fizy Fitness Food)
#chestworkout#shoulder#shoulders#shoulderworkout#balance #backworkout#sixpack#naturalbodybuilding#healthfood#trainingday#transformation#chest#bodytransformation#bodybuildingmotivation#fullbodyworkout#natural #bodybuilding#abs#gymegypt#fitnessmotivation#fitnessboy#workout#workoutmotivation#workoutgear#muscles #legday#therock#fitnessfood #chestworkout#shoulder#shoulders#shoulderworkout#balance #backworkout#sixpack#naturalbodybuilding#healthfood#trainingday#transformation#chest#bodytransformation#bodybuildingmotivation#fullbodyworkout#natural #bodybuilding#abs#gymegypt#fitnessmotivation#fitnessboy#workout#workoutmotivation#workoutgear#muscles #legday#therock#fitness
#light#wash#leopard#print#shoulder#button#up#belted#playsuit
Meet Jim! He is making sure your kids are fall sports ready? Book your sports physicals so you aren’t stuck when camp or practice starts! We try to get patients in within 48 hours. ☎️ Call Lizzie to get scheduled. (620) 783-4037
#red#off#shoulder#ruffle#midi#dress
#cream#off#shoulder#belle#sleeve#crop#blouse
Shoulder day🔥🔥🔥#stepbystep#gymgirl #bodybuilding #gym #purefitness #personaltrainer #shoulderday #gainmuscle #hkig #gymlover #hkfitness #triceps #shoulder#workout #musclegirl #fitnessgirl #fitness #lp #nike #lululemonleggings
#pink#navy#leopard#print#cold#shoulder#ruffle#wrap#over#midi#dress
#mustard#off#shoulder#belle#sleeve#crop#blouse#
1
.
Butterfly Hippie Hobo Sling Bag Crossbody Shoulder Thai Boho for Women Medium - Blueberry - C7186NS4N89 (SKU) - Shoulder Bags
.
Color:BlueberrySKU:C7186NS4N89Gift-wrap:Available
.
Search Product "SKU code" from Our Website to See More Details and Get Big Discount!
.
Easy Shopping & Paypal Quick Checkout
.
 N/wide Delivery
.
30 Days Return Policy
.
7*24 Customer Service
.
.
#ShoulderBags #Women's #Bags # #Shoulder #Bags #Butterfly #Hippie #Hobo #Sling #Bag #Crossbody #Shoulder #Thai #Boho #for #Women #Medium # #Blueberry # #C7186NS4N89
Shoulder day 💪💪💪
Effective Shoulder Workouts To Build Massive Shoulders💪🏋️‍♂️🏋️‍♀️ my youtube channel (Fizy Fitness Food)
#chestworkout#shoulder#shoulders#shoulderworkout#balance #backworkout#sixpack#naturalbodybuilding#healthfood#trainingday#transformation#chest#bodytransformation#bodybuildingmotivation#fullbodyworkout#natural #bodybuilding#abs#gymegypt#fitnessmotivation#fitnessboy#workout#workoutmotivation#workoutgear#muscles #legday#therock#fitnessfood #chestworkout#shoulder#shoulders#shoulderworkout#balance #backworkout#sixpack#naturalbodybuilding#healthfood#trainingday#transformation#chest#bodytransformation#bodybuildingmotivation#fullbodyworkout#natural #bodybuilding#abs#gymegypt#fitnessmotivation#fitnessboy#workout#workoutmotivation#workoutgear#muscles #legday#therock#fitness
#mustard#ditsy#flower#print#ruffle#cold#shoulder#wrap#over#dress
Got my 'i'm innocent' face on
Černá zeštíhluje, takže ode dneška budu chodit jak černá můra 😂. Tohle je odskok od plotny, když malej usnul a pro příště musím dopnout tu spodní nohu. Ty samospoušťě jsou za trest, fotí vždy v blbý moment 😂. #joganapohodu #postpartum #yogainspirace #fitnessczech #yogainspiration #yogaforrealpeople #yogaforhealth #yogapractice #instamum #yogamum #zijtejogu #jogaproradost #odskokodplotny #practiceyoga #shoulder #physicalfitness #humanbody #hip #stretching #headtokneepose #instagramers  #instapic #dandayamanajanusirsasana #standingheadtoknee
Not entire SURE what goes on in this
#bird's mind,
.
a L-O-N-G #time ago,
@ Mom & Step-Dad's place,
It did the Same thing... 😕
.
3 days Later,
Being #FOLLOWED,
It #Eventually got onto my Hand,
Allowing it om my #Shoulder...
.
Now You can See why it Likes this...
.
.
.
#weird
#strange
#different
#bird
S-ZONE Women's Vintage Genuine Leather Tote Shoulder Bag Top-Handle Crossbody Handbags Ladies Purse (Blue)
 #Womensfashionista, #Bag, #Blue, #Crossbody, #Genuine, #Handbags, #HandbagsForWomenOnSale, #Ladies, #Leather, #Purse, #Shoulder, #SZONE, #TopHandle, #Tote, #Vintage, #Womens

#womensfashion #fashion #instafashion #fashionblogger #fashionista #fashionstyle #fashionable #fashiongram #fashionblog #fashiondiaries #fashionaddict #fashionweek #fashionpost #womensfashionista
190620 Renjun Puff Goods Scan⭐️
-
-
-
© J_EN0_
#huang #renjun #ren #jun #huangrenjun #런쥔 #黄仁俊 #황인준 #injeolmies #nct #dream #nctdream #mark #renjun #jeno #jaemin #haechan #chenle #jisung #nctzen #czennie #grass #junjun #translator #bling #bling #golden #hand #moomin #shoulder #gangster
Donnerstag um 0 Uhr kommt die erste Single von Berlin lebt 2🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@capital_bra @jokerbra @samra @bush1do @fero47 @mero_428@18karat @drilonhoxha _kuku @kontrak@alibumaye

#capitalbra #samra #berlin #capital #capitalt#berlinlebt #cb6 #bra#teamcapi #mtv#deutschrap #spotifyplaylist #bestermann#teamkuku#ufo361#mero428👑 
#egj#capital#music
#arm #cool #shoulder #physicalfitness #muscle #hand #finger #photography #rapper
Finishing off those rears after a great shoulder day.. no days off.. just stay active..
#shoulderday #reardelts #shoulder #bodybuildingmotivation #fitnessfreak #fitness #gym #gymisfirstlove #fitstagram #fit #fitfam #getfit #bodybuilding #muscle #firspo #fit #health #healthylifestyle  #gohardorgohome
The punching muscle 🤜🏽 Serratus anterior 💪🏽 🔷 This muscle pulls the scapula forward and around the thorax ⛓
———————————————
🔷 A weak/inactive serratus causes biomechanical 🔗 issues which can lead to injuries in the shoulder joint ———————————————
🔷 It also makes you look proper shredded 😎———————————————
🔷 Your spuds and high 5’s will be so on point it’s a joke 
Incorporate some of these in your training. Thank me later. Safe 🤜🏽
#punching #punch #muscle #fight #fighting #shoulder #strength #conditioning #injuries #prevention #rehab #hifive
What country are you from? Show love to your country! Tag it
.
.
See our Stories for our Professional Picks
.
.

#championsleague #neymar #fcb #barÁa #shoulder #steelers #fifa #basketballneverstops #forzajuve #footballer #winners #sportswear #sportmotivation #ballislife #worldcup #nikeplus #win #todayskicks #ultras #collegefootball #players
Shoulder Strengthening
———————————————
As an athlete progresses through their rehab and has developed a good base level of strength, they need to be continually challenged and progressively overloaded in order to get stronger.  If an athlete is coming off an injury, they may be able to use heavier weights if appropriate.  If an athlete is coming off of a surgery, I like to be a little more conservative as to the stresses that are being placed through healing tissue.
———————————————
Forward and Scaption Raises are a great way to help strengthen the rotator cuff and shoulder musculature.  By gradually loading tissue, we minimize the chances of irritating that tissue due to a spike in training volume and loading too fast too soon.
———————————————
Bottoms Up KB (Kettlebell) Carries and Lateral Bottoms Up KB Carries are both great ways to challenge the strength and stability at the shoulder.  I instruct all my athletes to feel the entire shoulder working when performing this and not feel it in one spot.  If they feel it in one spot, I will either lower the weight or the height of their arm or position their arm where they can feel the entire arm working to dynamically stabilize the shoulder.
———————————————
If you work with athletes or are coming back from an injury or surgery, make sure to gradually progress your strengthening to minimize flare-ups and build a solid base level of strength.
———————————————
Thanks to @plooch24 for the demo! #shoulder #shoulders #kettlebell #kettlebells
#👉🏾🤛🏾 #chilling  #nightout #düsseldorf #Dortmund #brownie #chupachups #🤯#nofilter
#natrual #🤪 #gains #staystrong #eiweissbaron #shoulder #trainhard #trainharder  #naturalbodybuilding #🐼
#fitfam #fitness #🐻 #fitnessmotivation #instagood #instadaily #instagramer
Saia #florlinda / camisa #shoulder / sapato #arezzo
#usevialunnastore em suas publicações.
ENVIOS PARA TODO BRASIL 🇧🇷 #look  #instalook #diadosnamordos #looknamorados #lookdiadosnaorados #presente #presentesparanamorados
#saudadedoiguaçu #franciscobeltrao #coronelvivida #chopinzinho #saojorge #lagos #patobranco #itapejaradoeste
•Règle numéro 1 ne jamais être numéro 2•🐻
Every day that I don't cheat myself, I see results. High blood pressure runs in my family. I have to exercise and watch what I eat just to have normal blood pressure. Healthy food and exercise is medicine. #dicipline

#backday #armday #shoulder #cardio #abs #gymlife  #work #Liberian #instagood  #instafit ##fitlife  #arms #hardwork  #dedication #motivation #bodybuilding  #liftweights #workhard #workout #fitnessmotivation  #healthmotivationinstafit #instafitness #fitnessaddict #realfood #nutrients  fitneslifestyle #powerlifting #asthetics #iron #african #Liberian
Дійте, як леді, думайте, як бос.
असल में वही जीवन की चाल समझते हैं , जो सफ़र में धूल को गुलाल समझते हैं 🙌🏼
#provethemwrong 
#fitness #gym #motivation #workout #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #horse #strong #eatclean #muscle #cardio #instagood #getfit #exercise #landscape #determination #photooftheday #gymlife #motivation #abs #shoulder #flex #transformation #followforfollowback
Wie viel drückst du? ⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Das ist glaube ich die Frage, die Männer sich am ehesten stellen, wenn sie das erste mal über Training reden. Ich kann mich nicht davon freisprechen, dass ich das auch zeitweise mal so gemacht habe, aber ich denke die Frage ist genauso überholt wie die ganzen Tees, die Wunder bewirken sollen. Wenn man Powerlifter muss man seine 1RM natürlich vergleichen, aber dann trainiert man ja auch auf maximale Kraftwerte hin. M.M.n. bringt es dem durchschnittlichen Trainierenden bei Mcfit sehr wenig, außer einen Egopush, nur auf Maximalkraft zu trainieren. Es sollte auch gewiss etwas Abwechslung im Training sein wie z.b. mal mit 5×5 Wiederholungen zu trainieren, aber unter 5 Wiederholungen oder gar unter 3 halte ich für jemanden, der keinen derartigen Wettkampf bestreiten will für nicht sinnvoll. Insbesondere wenn die Technik nicht stimmt! Ab und zu kann man das machen, sollte sich aber Bewusst sein, dass ein 1RM Versuch das Nervensystem extrem belastet!
Was haltet ihr von Maximalkraftversuchen? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #gym #mcfit #muscle #muscles #body #fit #bench #benchpress #bodybuilding #gainz #chest #chestday #triceps #shoulder #aesthetics #pump #motivation #push #bulk #instasize #instagood #instafit #picoftheday #photooftheday
Das Leben ist zu kurz für Sätze die „Du darfst nicht“ beinhalten. DU darfst alles was du gerne möchtest und was DIR gut tut. Und weil ich mich aktuell genau in dieser Phase befinde, in der ich mehr machen möchte das mich glücklich macht, mir Spaß macht, mir gut tut - poste ich jetzt auch ganz unverschämterweise das dritte Foto in Folge das an ein und demselben Tag geschossen wurde📸 und warum? Weil ich’s schön finde😬 und somit HappyBergfest euch allen. Auf das wir die angekündigten 30 Grad gut überstehen und das Gym heute Abend dafür schöööön leer ist, zum Trainieren🚀 #nieohnemeinteam #me #girl #wednesday #mcfit #hamburg #summer #shoulder #girlswithmuscle #shorthairstyles #brownhairdontcare #flex #shape #bodybuilding #inked #tattoo #biceps #loveyourself #legday #weekendvibes #fitfam #strongnotskinny #balanceisthekey #motivation #converse #noexcuses #workforit #muscle #healthy #girlswholift
Follow her guy's cute girl.... @vratikaushikofficial
@vratikaushikofficial
@vratikaushikofficial
@vratikaushikofficial
.
#lady #clothing #beauty #red #photoshoot #shoulder #lip #model #skin #pink #fashion #longhair #photography #eye #cool #blackhair #smile #tree #fashionmodel #waist #dress #trunk #neck #abdomen #fashionaccessory #magenta #fashiondesign #brownhair #style #stylish
Lange Zeit hab ich die Mädels hier und da bewundert für ihre durchtrainierten Bäuche und mich gefragt wieso das eigentlich bei mir nicht so ganz hinhauen will. Ich war zwar schon immer relativ schlank, sichtbare definierte Bauchmuskeln waren aber nie so zu finden. Aber hey, auch wenn da jetzt so langsam ein bisschen Struktur und Definition reinkommt kann ich euch sagen; beim Bäcker meine Brötchen damit zahlen kann ich trotzdem nicht🤪 was lernen wir also draus? Sichtbare Bauchmuskeln da oder nicht. Es sagt nichts über dich als Menschen aus! Und das ist auch gut so🚀 #nieohnemeinteam #me #girl #newweek #mcfit #hamburg #monday #shoulder #girlswithmuscle #shorthairstyles #brownhairdontcare #flex #shape #bodybuilding #inked #tattoo #biceps #loveyourself #beforeandafter #weekend #fitfam #strongnotskinny #balanceisthekey #motivation #fitfam #noexcuses #workforit #muscle #healthy #girlswholift
I might not #hit you in the #heart from long distance but I will #tear your left #shoulder up!  Me and my mom putting in that #work at the #range

My #mom is a #veteran ex #drillsergeant #Army #military I hang out with real #shooters #torylanez
190620 Renjun Puff Goods Scan⭐️
-
-
-
© J_EN0_
#huang #renjun #ren #jun #huangrenjun #런쥔 #黄仁俊 #황인준 #injeolmies #nct #dream #nctdream #mark #renjun #jeno #jaemin #haechan #chenle #jisung #nctzen #czennie #grass #junjun #translator #bling #bling #golden #hand #moomin #shoulder #gangster
It’s Monday so you know that’s shoulder day for me. 
Started off strong with hammer press. Super set with side raises. Trying to fill up the shoulders with as much blood as possible from the get go. Set the tone for the rest of the workout. .

Finished strong with a front delt finisher. This one really was the finisher! Burn was intense, my shoulders were fried. .

Put in that work! Be excited about Mondays. New week new opportunities. 
Full workout

Hammer press x5sets
Side laterals x5 sets
Front delt raises x5 sets
Reverse flys x5 sets
Shrugs x5 sets
Lying front cable raises x3 sets .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#sweajanfitness#bajanfitness #workout #getfit #barbados #sweden #stockholm #instagram #stupidpump #jacked #bodybuildinglifestyle#fitfam #satssverige #satssofo motmintoppform #iform #styrke #styrketräning #styrketrening #styrketræning #natural #trainharderthanme #shoulder #workout
“I'm here for a good time not a long time”
Pc by:@dev__1406 😍🤙#fashion #cool #hairstyle #male #shoulder #photography #model #fun #photoshoot #style #jeans #pretty #girl #photooftheday #instagood #heels #shoes #design #dress #eyes #shopping #beautiful #swag #instapic #purse #hair #jewelry #nails #pink #love