I often feel the most vulnerable when there’s a lot on my plate and also before my Period kicks in.
It feels like it so much that I can cope with it.
And then I hide. I don’t eat, sometimes even don’t drink anything. I don’t take good care of myself which is unhealthy. Taking a day or two to step out of reality by staying in bed or home is not unhealthy. It is hearing at your needs and saying: “Today is too much so I’ll just take some Me-Time.” The way is only how you spend your Me-Time. What I do is very unhealthy and I myself is trying to change it for I cannot always hide when it gets too much. I do have to face reality sometimes. It’s not always easy dealing with sadness or disappointment or distress or fear.
Try to find your way on accepting how you feel and find different ways to cope with it and stick to best way that is good for you, your body and mind. It takes a lot of time to listen, feel and accept. You are allowed to take that time although society might think otherwise. You must explain yourself only if you want to. I myself is still learning and it‘s really hard but becomes easier every time.
And keep remembering tomorrow is also a day so don’t rush yourself.
You riding with YOUR bestie VS. ➡️me riding with MINE 💀🤣😂😅 LOL tag the person below who makes you relate🚨🚑😆✌🏼👇🏼
Happy Sunday❗️social media’s cool & all but remember to get outside and enjoy R E A L life today...take some breaks from the algorithms for a bit
OH Annnd many B L E S S I N G S sent your way✨MWAUH😘
Пууф... Пока что материала для нормального контента нет, но мы посетили Танибату в Ростове-на-Дону. Было очень весело: много впечатлений, беседы с косплеерами, а именно о сложности подобной деятельности, новые знакомства и многое прочее. Вот небольшой фотоотчёт)))
Надеюсь, что скоро мы сделаем что-то годное...
What is art therapy? Well if you head on over the https://buff.ly/118fYHE you'll get a clear definition of what art therapy is. The short gist is that art therapy is a distinct⠀
master's level mental health field involving the fusion of art and psychology. Art is inherently laden with symbolic material similar to dreams. It is a physical representation of unconscious material. Art therapy has two branches of thought which include art psychotherapy and art as therapy. Art as therapy is the notion that art is inherently therapeutic in the process of its creation alone. Art psychotherapy is the type of art therapy utilized at The REAL Healing Studio. It entails the creation and analysis of artwork to assist in the unveiling of the patient's core self. This might include specific art prompts at times, and at other times may involve spontaneous creation with a host of art media. #arttherapist#arttherapy#symbolic#unconscious#psyche#soul#self#persona#ego#jungian#artpsychotherapy#phillytherapist#mentalhealthawareness#recovery
Diz a lenda que as águas de Saturnia foram formadas por raios perdidos lançados por Júpiter durante uma briga com Saturno e chegado a Terra causando as formações. Outra lenda diz que Saturno queria apaziguar as almas dos homens por causa das constantes lutas entre eles, assim, a cratera expeliu água quente e uma intensa fumaça com o objetivo de acalmá-los.
#saturnia #toscana#natureza #água🙏🏼 #soul#saturno #júpiter #sun#omshakti#om
For the Muslim faithful, the familiar sound of the Qur’anic recitation is the predominant and most immediate means of contact with the Word of God. Heard day and night, on the street, in taxis, in shops, in mosques, and in homes, the sound of recitation is far more than the pervasive background music of daily life in the Arab world.
It is the core of religious devotion, the sanctioning spirit of much cultural and social life, and a valued art form in its own right. Participation in recitation, as reciter or listener, is itself an act of worship, for the sound is basic to a Muslim’s sense of religion and invokes a set of meanings transcending the particular occasion.
For the most part, Westerners have approached the Qur’an much as scriptural scholars have studied the Bible, as a collection of written texts. The Art of Reciting the Qur’an aims at redirecting that focus toward a deeper understanding of the Qur’an as a fundamentally oral phenomenon.
there is nothing wrong.
with wandering around.
without a goal.
or losing track every.
once in a while.
whether you’re exploring the forest.
or searching your soul.
we need to get lost.
for only when we know.
the distress of the constant move.
will we ever recognize.
and appreciate home.
The period just before the ensuing dawn is called Bramhamuhurtham. It is an auspicious time, for it gives good thoughts and intentions. Practices like meditation and penances done during this hour, give favorable results. According to the Vedic calendar, one Earth-year equals one celestial day. So the last six months on the earth (every year) is equal to one celestial night. Hence, the predawn period, the Bramhamuhurtha, for the heavenly beings falls in the month of Dhanurmasam🌸 ANDAL taught us this Dhanurmasa vratham because she wanted us to spend these auspicious days in contemplation of God. This vratham was performed for Krishna. Krishna is the bestower of happiness. Man is always in the quest for happiness, in order to attain which, he engages himself in various kinds of jobs. But pursuit of materialistic happiness will eventually lead to sorrow. So, Andalperformed this vratham desiring the eternal blissful God. She desired and attained Him. 🌸It is not easy for man to know who God is and the means to reach him. Air is not visible to our naked eye. We know the presence of air, because if we stop breathing, we die. Similarly, according to the poem 'Thirupavai' , we must realize that there is a divine energy which is the cause and controller of our activities, our present form and name.
🌸According to the poem God is only one and He appears in various forms for our sake. He accepts our offerings and blessings even when He is worshipped in an idol-form in our house. It is for this reason Kodha Devi performed the vratham near the deity Vatapathrasai. She desired for Lord Sri Ranganatha, she worshipped Lord Sundarabahu, she asked us to reach Sri Venkatachalapathi. This she did to create the faith that God exists in all forms. By whatever name one calls, He is there for us, dwelling on the seven hills as Srinivasa or Lord Balaji in Tirumala, the God of the Kali Yuga, the primeval cause of the creation, the husband of Lakshmi Devi who is Srimannarayana. In order to remind us of this, Andal prayed, so we might be able to do service in the temple of Venkateshwara.
My handwriting changed again today (I think I’ve finally learned to spot the warning signs) - Blake Auden