#strong paylaşımları

Just everyday stuff...
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#happiness #joy #secret#positivity #powerofpositivity  #happiness #joy #loveislove#amazing #happylife #friendship #relationships #happy #brave #strong #success #faith #believeinyourself #believeinlove #positivethought #maryoliver #beautiful #lawofattractionquotes#abundance #gratitude #selfesteem#love#live#life#relationshipgoals#kindness#instagood
Ⓙⓤⓢⓣ ⓓⓞ ⓘⓣ!
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ᖴᗩçᗩ ᑭOᖇ ᐯOᑕê... ᗪIᑕᗩ ᗪᗩ ᗷIᗷᗩ: ᗩᑭEᑎᗪᗩ ᑕOᗰ TOᗪOS, ᗰᗩS ᑎãO SE ᑕOᗰᑭᗩᖇE ᗩ ᑎIᑎGᑌéᗰ!
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ᗷOᗩ ᑎOITE! SEᒍᗩ OᖇIGIᑎᗩᒪ, SE ᗩᑕEITE! SE ᗩᗰE.
😍😘👏🙌🥰❤🤣😊💪👍⭐🧘🏼‍♀️✨🏋🏼‍♀️🍃🧿 #bariatrica #musculacao #resilencia #semdesculpas #abencoada #seguenaconstancia #love #girlspower #sejaluz #strong #copiaaí #gratidao #bodyfitness #amorproprio #transformacao #lifestyle #evolução #treino #girl #goodvibes #felicidade #fitness #sixpack #bodyfitness #bodybuilding #plena #justdoit✔️ #mulheresquetreinam #happynes #garra
Con mis muchachos Dándole duro a los hierros, en @glowgym13  tenemos Mejor entrenamiento personal para Ti... Km 13 del junquito la Recta.. •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Chemistry.  you must feel it right in front of you  #31 #smile #yours #pour #life #right #into #me #its #undeniable #its #strong #it #takes #all #of #me #not #to #see #where #this #would #lead #us
Even though the scale isn’t where I want it to be, I am so proud of the process I have made thus far! I’m trying to focus on the big picture instead of the scale number.
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I recently had a doctor appointment with a new primary care physician. I brought up my anxiety and binge eating for the first time to a doctor. She suggested therapy and offered meds as an option. Maybe one day I’ll pursue one or both of these options.
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If you’re struggling with an illness, whether it be mental or physical, please know that you are not alone. I believe in you. You have value and worth. I’m proud of you for doing the best you can in the face of adversity.
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 #motivation #believeinyourself #healthylifestyle #diet #dietbet #fatgirlfedupsdietbet #100lbstolose #plussize #youcandoit #eatforhealth #strong #determination #willpower #igotthis #onedayatatime #weightloss #weightlossjourney #weightlossmotivation #transformation #losingweight #transformationtuesday #mehtomotivated
😎😎🇮🇳 #photography #yellow #motivation #architecture #strong #dogsofinstagram #instapic #jualanku
After having nothing but hell the past 2-3 weeks with my elbow being a big ol bitch, I FINALLY had a good bench day. Opener feeling good. ⚡️
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#meetprep #benchpress #strong #gains #progress #mindovermatter #uspapowerlifting #uspapower #uspastrong #usptexas #82kgboiz
Just everyday stuff...
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#happiness #joy #secret#positivity #powerofpositivity  #happiness #joy #loveislove#amazing #happylife #friendship #relationships #happy #brave #strong #success #faith #believeinyourself #believeinlove #positivethought #maryoliver #beautiful #lawofattractionquotes#abundance #gratitude #selfesteem#love#live#life#relationshipgoals#kindness#instagood
Just everyday stuff...
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#happiness #joy #secret#positivity #powerofpositivity  #happiness #joy #loveislove#amazing #happylife #friendship #relationships #happy #brave #strong #success #faith #believeinyourself #believeinlove #positivethought #maryoliver #beautiful #lawofattractionquotes#abundance #gratitude #selfesteem#love#live#life#relationshipgoals#kindness#instagood
Mirando la hora por la ansiedad de alentar a la selección 🇦🇷⚽️
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Veni a conocer el mejor box de la zona, y hace tu clase de prueba
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#wod #fitness #lacrofi #fabricadeatletas #santoslugares #saenzpeña #devoto #sanmartin #caseros #entrenamientofuncional #paytheman #crossfiteria #gohardgohome #club #amigos #team #strong #comunidad #ohshit #comeon #training #weightlifting #oly #wow #reebok #friends #tuesday #copaamerica2019
Leggo 💪🏽 @industryboxingsd -
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6.23.19 Doors open at 3pm; Fights start at 5pm! @hardrocksd @bigjoshfoundation @nextlevel_sd @partynakedsd @rmdgroup
Just everyday stuff...
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#happiness #joy #secret#positivity #powerofpositivity  #happiness #joy #loveislove#amazing #happylife #friendship #relationships #happy #brave #strong #success #faith #believeinyourself #believeinlove #positivethought #maryoliver #beautiful #lawofattractionquotes#abundance #gratitude #selfesteem#love#live#life#relationshipgoals#kindness#instagood
This may sound a bit cliche but this weekend was out of this world 😜👽
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#nightout #girlsnight #partylife #theme #outerspace #drinks #makeup #dressedup #classy #fashion #jewelry #fit #fitgirl #pretty #beautiful #brunette #me #smile #strong #photooftheday #vsco #weekend #latina #canadian #beauty #bodypositive #happy #feminine
What I do brings me joy. The people on my life bring me joy. Thanks for listening to me, my music and my stories. @fit4mom_lakenorman #barrecoreflow #tuesdayvibes #pilates #strong #together #momlife
📍“Todo progresso acontece fora da zona de conforto”
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📍 "Every progress happens outside the comfort zone"
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‎#blackbelt #strong  #gratidao #jiujitsu #bjj #jiujitsulifestyle #brazilianjiujitsu #bjjlifestyle #oss #jiujitsu4life #mma #mulher #presente #bjjgirls #saopaulo #sp #jiujitsugirls #grappling #artesuave  #fitness #luta #saopaulo #martialarts #jiujitsuparamulheres  #jiujitsufeminino #teamnogueiragranjaviana #photography #russia #Sweden #Greece #portugal
Lost our sh!t with filming etiquette, but we got there in the end aye @rosesquatson 🤣

5x2@105kg last set shown 
#lesmills #pt #powerlifting #squats #strength #training #strong #goals
Trust me, you wouldn't like Rebekah when shes angry🤣🤣🥊💪💪🤣 #daughtersofinstagram #bekah #hulkhands #instagood #daughter #love #children #mykids #spirit #hulk #strong #myheart
@allen_whitmore posted this a while back of me eating a donut. As a recall, it was on my cheat day ALLEN. I mean I'm pretty sure. 
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#businessman #businesswoman #businessowner #entrepreneurship #entrepreneurs #fitspiration #entrepreneurlife #fitnessaddict #instafit #successful #girlswholift #fitnessmodel #startup #entrepreneurlifestyle #fitnessmotivation #startuplife #getfit #business #gymlife #abs #exercise #fitlife #cardio #strong #aesthetics #muscle #gains #entrepreneur #motivational #businessowners
Quando eu falo que temos que ter pessoas positivas do nosso lado, eu to falando a verdade! Esse tipo de pessoa te influência da melhor maneira possível, vai querer sempre seu bem, sua evolução, quer ver você no topo, é a sua melhor torcida! Obrigada por tudo, e pelas melhores manhãs que me proporcionam ♥️ @gabigeib @silva.jaque12 •
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#arnoldschwarzenegger #arnoldclassic2019 #carranoshoes #womenswellness #massamagraemconstrução #wellness #fitnessgirl #motivacao #saudeebemestar #strong #ficandogrande #valentinesday2019 #igers bodybuilding #embuscadoshapeinexplicavel #maromba #fitnessgirl #suplementos # musculação #ganhodemassamuscular #gym #physics #lifestyle #blogger #hipertrofia #hipertrofiafeminina #training #eatclean #massamagraemconstrução #projetomassala
Practicing new skills with @jill_climbs today at @saltpumpclimbing! She’s still killing the game all strong and steady! ~
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#acro #acroyoga #saltpumpclimbing #progress #practice #littlesis #basinglikeaboss #strong
#Repost @latin_fittv (@get_repost)
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Uno de los motivos por el cual el practicar crossfit se ah convertido en un vicio apasionado, es por el reto competitivo y compañerismo saludable que este te crea.

Hoy nos matamos a coñasos (si se me metio lo Maracucho🇻🇪) con los SQUAT CLEAN con mi coach, partner, hermano @jesusmiguel098

Cuando entrenas en compañía te exiges el terminar o dar un poco más de lo que el cuerpo te permite.

Etiqueta a ese partner que siempre te exige el dar el 💯% en todo. ¿Qué creen uds?
@yarina_vc @helengarcia09 @andreadefillo @dafm50 @echegoyenatalia @iscaura 🏠@maraboxrd ⛔PARTE DEL ENTRENAMIENTO ✴️Intervalo✴️
5️⃣ Rondas. 🔺5 squat cleans
🔺2 pegboard ascents
Descanso: 2 min.
Peso de los cleans.
155lbs.
165lbs.
175lbs.
185lbs.
195lbs.

#rd🇩🇴 #fitness #culturismo #motivación 
#box #levantamientodepesas 
#strong #fitnessmotivation #crossfit #motivación #funcionamiento #fit #gym #weightlifting #Pontesano #fitnessmotivation #entrenamiento #sports #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #gymnastics #muscle
Selfie de elevador.
🏐🔘🔵
#smart #smartfit #treino #fit 
#gym #gymtime #work #junino #feedorganizado 
#pic #npng #naopara
#instapic #instadaily 
#instamood #strong 
#tvsmartfit #smartfitaclimacao 
#sunday #mood
Alhamdulillaahh... testy dari ibu menyusui minum Slimming Fruta 1,5 bulan turun 12 Kg ??! Pasca Lebaran berat badan pada naik gak usah galau yaaa.... minum FRUTA ajahhhh.....
Kok bisa sih turun drastisss...? Gimana Cara Kerja Slimming Beauty Supplement....? Simak yaaaa...... .
. * SBS Membantu Menekan nafsu makan & mengurangi rasa lapar.
* SBS membantu mempercepat pembakaran lemak, menghalangi penyerapan lemak dan kontrol berat badan secara efektif.
* SBS Membantu mengeluarkan toksin dari tubuh melalui urine dan keringat
* SBS Membantu Mengencangkan kulit2 yg kendur dan memperbaiki sel-sel kulit yg sudah rusak menjadi lebih baik. .
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Slimming Beauty Supplement bekerja sebagai Termogenic Agent.. Yang bikin badan mudah terbakar lemaknya melalui mekanisme Keringat..
meski kita cuman aktifitas ringan di rumah... tenggorokan jg akan terasa kering sehingga “Memaksa” anda utk WAJIB minum banyak... mekanisme ini bertujuan mengeluarkan toksin dari tubuh melalui urine... So.. Jangan kaget yaaa... Jika dalam sebulan : Lemak Bandel Bisa menghilang entah kemana hingga 10 kilogram bahkan bisa lebihhh!! 😍
bahkan yang biasanya Pakai Baju Size XXL bisa2 mesti ngecilin ukurannya sampai L atau M.... .
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Buanyaakkk bangeett Yg mengalami Kejadian ini.. termasuk saya.... Hihihihi Alhamdulillaaahhhh..... ❤️ .
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1 paket Slimming FRUTA New Formula
Rp. 750,000
Terdiri dari 20 kapsul pagi & 2 set detox malam
*Resep untuk 10 hari

Salam Langsing !! 💕💕 #slimmingbeautysupplement  #slimbeauty
#sbs #langsingcantik #Testi #nuryaneka #distributorsbs #slimmingfruta #testifruta #slimminggold #slimmingLangsing #testigold #maintenance #pelangsinggold #pelangsingaman #langsingsehat #langsingcepataman #slimmingstrong #strong #turunberatbadan #resellerwelcome #dropship #testilangsing #fruta #pelangsingdokter #obatkurus #kurus
#slimmingreguler #cantik #ideal
Client: @shamisewilliams 
Show some love, I was so happy to see her smile when I hit the gym doors! She came to apply pressure again and even though she had a little bit of snap back blues from being away, she still went for the gold and powered through her workout! Another aggressive workout and another merk! 💪🏾💪🏾🙌🏾🙌🏾👏🏾👏🏾🥳🥳
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#charisjoybeautyfit #cjbfitformation #progress #fitnessjourney #goals #transformation #healthylifestyle #gymlife  #fitness #fitnessmotivation #inspiration #fitnessmodel #fitlife #fitspo #instafit #bodybuilding #lifestyle #training #health #weightloss #healthy #girlswholift #fitfam #exercise #strong #motivation #gains #workout
We’re nearing the end of our senior spotlights! This time, we’re showcasing Shana Kong, who joined UCIDB in 13th gen! (Who is in fact extremely aesthetic as you can tell from her pictures)

PROS
-A cutie
-Juggles busy academic life and paddling for DB
-Campuswide Honors Program honors student
-Alpha Epsilon Delta
-Pre med student (She definitely has the 🧠 for it!)
-Volunteers at Karate For All
-Loves spicy foods -Always down for BOBA

CONS
-Probably stronger than you (Small but mighty)
-Too good for any mans

Shana Kong has been paddling with UCIDB for her whole undergrad career. Not only can she balance this crazy fitness life, but also her school extracurriculars. She is one of the biggest role models on this team for her hard work on and off the boat. She really does it all. In addition to Dragonboat, Shana has stayed a CHP honors student and even joined the pre-health honors society Alpha Epsilon Delta. She even finds time to research at UCI with the Emergency Medicine Research Associates (EMRAP) and volunteer with children at an occupational therapy based martial arts program called Karate For All. How does she do it all and somehow remain her friendly cute self at every UCIDB event? We will never know!! Someone better claim this one because girls like Shana don’t come by often!! Thank you Shana for showing so many on this team that it is possible to balance Dragonboat and strive hard for your goals! You are truly an inspiration like no other. From being one of the fastest and most fit people on this team, to being one of the most loud and energetic on this team, you’ve definitely left your mark here on UCIDB. We wish you the best in your future career and life goals!! #strong #aestheticaf #irvinestrong #bleedgreen #dragonboat #paddling
Starting to feel real smol 🧸
Strong and confident, rested and relaxed, ready for another week 💪🏻🙏🏻🥰#alegria#show#anotherwrrk#hoopsact#hulahoops#hoopdact#hoopdandfitnrss#confident#strong#women
Alhamdulillaahh... testy dari ibu menyusui minum Slimming Fruta 1,5 bulan turun 12 Kg ??! Pasca Lebaran berat badan pada naik gak usah galau yaaa.... minum FRUTA ajahhhh.....
Kok bisa sih turun drastisss...? Gimana Cara Kerja Slimming Beauty Supplement....? Simak yaaaa...... .
. * SBS Membantu Menekan nafsu makan & mengurangi rasa lapar.
* SBS membantu mempercepat pembakaran lemak, menghalangi penyerapan lemak dan kontrol berat badan secara efektif.
* SBS Membantu mengeluarkan toksin dari tubuh melalui urine dan keringat
* SBS Membantu Mengencangkan kulit2 yg kendur dan memperbaiki sel-sel kulit yg sudah rusak menjadi lebih baik. .
.

Slimming Beauty Supplement bekerja sebagai Termogenic Agent.. Yang bikin badan mudah terbakar lemaknya melalui mekanisme Keringat..
meski kita cuman aktifitas ringan di rumah... tenggorokan jg akan terasa kering sehingga “Memaksa” anda utk WAJIB minum banyak... mekanisme ini bertujuan mengeluarkan toksin dari tubuh melalui urine... So.. Jangan kaget yaaa... Jika dalam sebulan : Lemak Bandel Bisa menghilang entah kemana hingga 10 kilogram bahkan bisa lebihhh!! 😍
bahkan yang biasanya Pakai Baju Size XXL bisa2 mesti ngecilin ukurannya sampai L atau M.... .
.

Buanyaakkk bangeett Yg mengalami Kejadian ini.. termasuk saya.... Hihihihi Alhamdulillaaahhhh..... ❤️ .
.

1 paket Slimming FRUTA New Formula
Rp. 750,000
Terdiri dari 20 kapsul pagi & 2 set detox malam
*Resep untuk 10 hari

Salam Langsing !! 💕💕 #slimmingbeautysupplement  #slimbeauty
#sbs #langsingcantik #Testi #nuryaneka #distributorsbs #slimmingfruta #testifruta #slimminggold #slimmingLangsing #testigold #maintenance #pelangsinggold #pelangsingaman #langsingsehat #langsingcepataman #slimmingstrong #strong #turunberatbadan #resellerwelcome #dropship #testilangsing #fruta #pelangsingdokter #obatkurus #kurus
#slimmingreguler #cantik #ideal
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從來不浪費自己的休假
#morning #strong #sportfashion #beauty #enjoy #me #taiwan #gymgirls #exercise #sport #healthy #instalike #instadaily
💜 CRYSTAL MEANING 💜! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 Chevron Amethyst is a combination of Amethyst and White Quartz, mixed together naturally in a V-shaped or banded pattern. Chevron Amethyst combines the strengthening and enhancing qualities of Quartz with the stress relieving and intuitive qualities of Amethyst. This symbiotic combination of minerals is what makes this an amazingly spiritual stone.
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💜 Metaphysically, this crystal is said to enhance : 💜 -peace of mind, 💜 -relaxation 💜 -self-discovery.
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💜 Chevron Amethyst is said to bring courage and inner strength. It helps to remove resistance to change and dissipates and repels negative energies of all kind. It creates a strong healing field around the user, an especially good choice in crystals for cleansing the aura and enhancing the immune system. It is also said to deepen the meditative state, amplifying the energies needed for manifestation
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Follow 👉 @becrystalclear_
Any day other than leg day is EXTRA boring🙄but ya know, can’t just hit legs every day😪

@fetchadvertising
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict
Incredible transformation! 444 down to 190! Shes getting there! Are you? 😎👍 follow us for more weight loss and bodybuilding inspiration! 
#fitness
#fitnessgirl
#fitnessjourney
#fitnesslife
#fitnessaddict
#fitnesslifestyle
#fitnessmotivation
#muscle
#strong
#healthy
#healthyfood
#healthylife
#healthyliving
#healthylifestyle
#healthychoices
#health
#bodybuilding
#gains
#goals
#weightloss
#mealprep
#yoga
#running
#progress
#gym
#gymlife
#gymtime
#gymmotivation
#fit
#fitfam
Dive boi, dive!
SUCK IT IN, because I’m actually bloated and have been for weeks 👍🏼 love that
#영광 #권능 #풀 #우울 #유쾌 #연습 #넘치는 #기쁨 #무한정 #내면 #강건 #strong #joy #충만 #full #befilledwith #cheerful #excercise #patience #percerverance #powerful #mighty #pray #기도 #중보기도
181 pounds new PR. Can’t wait to hit 200! Please forget the happy dane at the end 🙊 🤦‍♀️ 😂.
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#powerlifting #deadlift #strongwomen #fitfam #fitness #personalrecord #muscles #gainz #gains #strong #lifti
Estoy a un solo paso de olvidarte para siempre. 💫
Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💭 reminiscing about all the good food and dranks I consumed this vacay (or dreaming about @jonestown_k.. either or 😜)
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Although I’ve had the best time galavanting around these past ten days, I think we can all agree that getting back from a vacation can be ROUGH. Here’s how I’m planning on getting back into the swing of things as fast as possible:
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🌸unpack my suitcase the day I get back: this is something I TRY to be good at (sometimes I give up and accept that the suitcase and pile of clothes is now just a part of my room 🤷‍♀️) but I find that the sooner I unpack, the sooner I can get off vacay mode and start getting my life together 🌸schedule my workouts for the week: just like unpacking your suitcase ASAP, the sooner you can get a workout in the sooner you’ll get back into your regular routine. Things get sketchy the longer you put it off!
🌸plan out my work week: I think we can all agree that getting back into work after time off can make you feel frazzled AF. Help yourself get your shit together and plan out what needs to get done ahead of time! List the most important tasks first and go from there 😎
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How do you get back into your regular routine after vacay, with as little pain as possible? Give me some tips! ☺️
Hey @adidas can you sponsor me yet? 🙏🏼
📸: @themoulsonman
HER SOUL AND GOALS ✨✨ I mean you guys.....this has been the BEST kept secret. An online space for us to share, learn and grow TOGETHER. I never want to be the smartest person in the room. I want to be around people that force me to level up, who challenge me yet support me. Sitting at a table with these women for the first time was inspiring.... This is the table I want to be at. These are the women I want in my corner. Their individual intentions and unwavering passion is what is going to make @her_soul_and_goals so special. I’m honored to be apart of what i can only describe as pure magic. You guys have NO IDEA the level of content coming your way and we are just getting started. — 📸: @corinne_hunsicker —
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* #sweatthriveglow #thrivinggg #tpb #thepilatesblonde #bookedandbusy #busyandblessed #stride #stridespinandfitness  #pilates #matpilates #fitness #peakpilates #philly #fit #fitness #strong #hersoulandgoals
While my husband and I were out to dinner one night, there was hundreds of high schoolers taking prom photos all over the grounds. My husband told me to strike a pose and we started taking some photos just for fun. But when I looked at the pictures he took I said “ew! Are my legs really that masculine?!”
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 In years past I would have never dared to post this picture. But, now I look at this picture and see STRONG legs. Legs that allow me to run marathons, legs that allowed me to play soccer for 15+ years, legs that allow me to lift weights in the gym, to kick-box, to practice yoga, to work a full time job (where I’m constantly on my feet), so on and so forth...these legs have carried me for 25 years, and hopefully they’ll carry me for 50 more. They aren’t “masculine”, they’re strong, resilient, and powerful. Stop hating your body and start celebrating how amazing it truly is! 💪🏻 -
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#health #fit #fitnessinspiration #body #positivity #fitstagram #healthylifestyle #fitspo #fitnation #bodyimage #fitgirls #healthy #fitness #positivevibes #strong #stronggirls
Happy humpday friends 💕🐫💕 Hope you’re all having a magical week so far and if not - it’s not too late to turn things around 🤩 #pushday #chestday #earlybird
How to react to what happens is 90% of the “problem”. Your perception of a situation can make you or break you. Choose to stay positive and see things a opportunities to grow and learn. Stay positive, stay focused, stay strong. 📸: @canva #learning #yourwordmatters #loveyourself #positivethinking #strong #focused #positive
Happy girl 😁 today’s been a good day guys, I’m gonna graduate uni with a 2:1 in psychology! 3 years of madness, partying and stress has paid off! 🎓
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Also had such an exciting gym session today! Filmed a back workout using my new camera for the first time! (So expect some top quality content coming your way soon). This wouldn’t have been possible of course without @hussleofficial who make it easy for me to use whatever gym I want while travelling around London with their monthly + pass which is currently 25% off 😍 if you sign up now you get a free t-shirt & water bottle so don’t miss out! (Link in bio)
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#ad #spons #workout #hussle #back #backworkout #backday #strong #girlswholift #girlpower #camera #video #oneldn #flexxfit #adidas #nike #smile #graduation #psychology
When you decide it’s time to change your perception, that’s when you will be given the #freedom to grow. You will know when it hits and you might have doubt, but the ability to understand is going to be incredible.

Start by exercising your thoughts to stop wondering and focus on your direction. Your perception will change when you do.

All love,

Steph .
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#fitfam
#strong
#balance
#rbxactive 
#perception 
#personalcoach 
#fitnessmotivation
MAKING TIME > HAVING TIME 💪🏼⌚️
I truly believe you owe it to your body and mind to make exercise one of your top priorities!
➙Start slow, remember every little bit adds up
➙Move at every chance
➙Find something you actually enjoy!

@timex #TimexAmbassador #TW2T37100