#strongwomen paylaşımları

#girlfriend bcilmuyou #sexycouple fdyuzt #latinabooty icoeoo #curvywomen udx #livejasmin ljq #strongwomen sdcttrppo #nudedrawing wfs #nudel fnf #handsome cilsayetn #iphoto dkkyfridt #chubbychaser gqi #wife ogm #thicklatina woz #sexyfeetnation ujftwq #flirt xen #likelikelike jpz #harryrp edybhhxyg #stupidfunny jnznptymz #titsgram usi #nudeshoes elklnz #webcamsex kwgcsx #iphoneonly fecwjaeur
30 Strong years of Fernwood 🎈🎉🎊💃 And Fernwood Narre Warren in its 23rd year so we took this opportunity to appreciate some of our Longest-serving members who have been with us for 20 years and more!!
It’s the motivation that gets you started but it’s persistence, hard work and determination that keeps you going👏🏼🙌🏼🙌🏼👏🏼
Well done Gail Tulimowski for being part of this club (since the day we opened) and inspiring fellow members over all these years!!
It’s absolute pleasure to see you girls in the club everyday❤️👏🏼😍
#fernwoodnarrewarren #fitwomen #strongwomen #30yearsstrong💪 #inspiringwomen
What a lineup! Couldn’t have said it better myself @megs.trains #

Posted @withrepost • @megs.trains Bunch o babes with very nice butts who vibe off uplifting and empowering one another. How very lucky I feel 🌟 Butt loads of thanks to @bethclarefitness for taking us through a session last night 😍
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#strongwomen #strongbyshorty #gotglutes #strengthtraining #lululemon #lulu #training #brisbanegym #gymcrew #girlswholift #badassbabe
Today’s #fullbodyworkout consisted mostly of #burpees - although I was pooped, I still did some #boxing afterwards to get all the stress of the week out of my body. And it felt soooo good!!! 🥊

#boxing #boxingfan #boxingworkout #workout #destress #fitgirl #workout #blackwomendoworkout #active #gettinginshape #blackwomen #strongwomen #fitspo #fitfam #fit #aldo_shoes #alexiaclark #queenteam #queen2019 #sundayworkout #bootybuilding
salah y jika kita memilih untuk pergi ?? 😢😢
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Tab 2x 👉💗 jika kamu suka
#repost 
#jarangpost .
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#strongwomen #wanita #ccpindo #ccpeditor #w #couple #sad #ceritaku #likeforfollow #likeforlikes #follow4followback #followforfollowback #ccpedits #ccpgalaxsion #indodataquotes #indoccp
Stopped by @thirdculturecoffee today and saw the mason art show comments jar was full!! Going to have to replenish the comment card supply. 😄 Thanks for the kind words (and awesome illustrations), all! ❤️
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#painting #paintings #creative #creativity #art #persianmillennial #hygge #cozy #comfy #independentwoman #strongwomen #feminist #feminism #girlpower #portrait #portraits #pink #seattle #seattleartist #shirenesoleiman #blackandwhitebyshirene #exhibit #exhibition #cafe #artshow #femaleartist #rosegold #kind #cafe #coffee #coffeeshop
Dead stop 🛑 hip thrusts!
5x5 with a dead stop and a 10 second hold in the shortened position at the end! We pause at the top of the movement when the glutes are under the most amount of tension!
Try this your next leg day 🍑🍑 Remember these cues 💕💕
1️⃣ keep your chin tucked, don’t throw back your head!
2️⃣ push through your heels
3️⃣ shins should be vertical at the top of the movement
4️⃣ don’t let your knees cave in and point your toes out for more glute activation
5️⃣ do squeeze your glutes at the top of the movement - this is where they are under tension!
#legday #asnfuelled #girlswhosquat
Now that’s a dinner :) chicken, rice, rice cakes, zucchini, and mushrooms!!🤤🤤 Also for breakfast I had protein pankcakes, blue berries, peanut butter, avocado, rice cakes, 2 eggs with spinach, and 2 pieces of turkey bacon! Yummm 
#strongwomen #yegfitness #bikinicompetition #fitnessmotivation #fitnessgirl #healthyfood #healthybreakfast #heath #foodporn
Some light bench work tonight. Focus is on keeping my lats tight and having control over the bar. Chest day is by far my favorite, something about bench press just makes me feel strong even though it’s my weakest lift! 
#girlswhopowerlift #powerlifter #strongwomen #powerlifting #GWPL #benchpress #chestandtricepsday #22ndstreetbarbell
You can make a difference in someone’s else life. Even a simple Hello, Good morning, have a wonderful day, You’re beautiful, and the list goes on, can go a long way and make a difference.  Encourage the people around you. Everyone is doing their best in this world and sometimes, a kindly word of encouragement can help others realize that they're not alone.
_🌸💖🌸💖🌸💖🌸💖🌸💖🌸💖🌸💖
#herincrediblemindset #strongwomen #strength #inspireothers #successquotes #entrepreneur #successfulwomen #grace #businesswoman #motivation #goodmorning 
#peacefulmindpeacefullife #outerpeacethroughinnerpeace #mindset #inspirationoftheday #befree #beyou #bebrave #choosehappiness #liveonpurpose #meditation #relationshipgoals #mindfulness #lovewarrior #behappy #goodvibes #selfcare #wecandohardthings #tinybuddha #breathe
This day was a blur...but the one thing I remember you told me "I got you, I won't let you fall"...and I still carry that with me in my Heart everyday 💔 I know, I can always find you around me. You are my Compass when I become loss...and my rock when I feel my feet leaving the ground. Missing you not just today, but every single day Dad ❤
“Sinal de maturidade:
Ficar em silêncio quando o outro quer que você grite.”🚀🚀🚀
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🔥mobilidade .
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#vemcomigo #estilobecker #qualidadedevida #mobilidade #funcional #core #calistenia #treinopraia #fitness #strongwomen #basenjilover #amomeufilho #treinamentopersonalizado #personaltrainer #bjj #bjjgirls #bjjlifestyle #bjjdrills #drill #jiujitsufeminino #jiujitsu #bjjfuncional
😜😚❤️ ғᴏʟʟᴏᴡ ʏᴏᴜʀ ᴀʀʀᴏᴡ ☾
ɢᴏ ғᴏʀᴡᴀʀᴅ ғᴇᴀʀʟᴇssʟʏ 
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@peace_love_felicity #beyou #loveyourself #wellness #fit #fitfam #fitlife #fitmum #fitover40 #fitnessaddict #bodybuilding #diet #muscle #exercise #strong #sober #cleaneating #strongwomen #healthychoices #growth #love #motivation #mentalhealthawareness #anxiety #depression #recovery #staystrong #spiritualganster #lightworker #goodvibes #life
For most folks, social media is a highlight reel. I used to nitpick every single photo of myself before allowing anyone else to see it, but I've made peace with (mostly) representing myself as I am. Hell, this wouldn't be much of a fitness account if it wasn't full of my sweaty, tired faces.

I think that's the most valuable thing I've learned thus far in my journey, is life is about so much more than appearances. There's always more to someone than meets the eye, and never forget to celebrate all the amazing things your body can do, no matter what it looks like.

Also I think I'm going to switch over to morning runs at some point so I can get outside. It's hot and the mosquitoes are horrible!

#loveyourself #youareworthit #youareenough #selfcare #sweatyhairdontcare #rosycheeks #runnershigh #girlswhorun #fitgirls #confidence #strongereveryday #strongwomen #eood #outrunthedark
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perempuan itu sangat senang jika dibilang "cantik". kodratnya wanita memang senang dipuji😊.
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tapi berhati-hatilah dengan pujian apalagi janji manis dari lawan jenis.
itu bisa menyesatkan😁.
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kondangan with @gotosovie  #gotosoviekeiko yang baru dateng dan langsung dibawa😁.
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kondang simple aja, tidak perlu dandan cukup gincu tipis-tipis aja.
soal wajah, sudah diatasi sama amoorea😍. walau gak dandan, kinclong alaminya bikin jatuh cinta😍😘.
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#strongwomen
#wanitahebat
#wanitamandiri
#wanitaberpenghasilan
#bisnisiburumahtangga
#kerjadarirumah
#muslimahsejati
#katakata
#katahati
#beraniberhijrah
#hijrah
#amoorea
#sabunkesehatankeluarga
#memberresmiamoorea
#cantikalami
#gotosovie
Without these two strong women, my Dad would not have been able to be as great as he was. For every great man has had a remarkable woman by his side to help him see when he is doing things wrong lol. 😝 @navar5020 @letymuranaga  I love you! Thank you for visiting poppa today for us. 💞 
#familia💕 #greatmenhavegreatmothers #soproud #inmemories #strongwomen #tia #thefutureisus #beautifulmothers #luckylady
We pick up heavy stuff every Sunday. Coach @jodi_mackenzie stepped in for Coach Sheriff @vegachili today. Such fun! #jerks #olympicweightlifing #strongwomen #swolesisters #crossfitpentictonbc #crossfit #weightliftingwomen #sundayfunday😎
✨Like 5 to 25 most recent posts of our featured👇🏼👇🏽 HOSTS below and Like this post to participate:✨
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💓Do the same to the account above you. ✨
💓Comment ‘done’ and the x amount of likes so they can return the favor.✨
💓 First comment will start the thread. ✨
💓Please make sure to like back and keep the likes going. ✨
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✨Now tag 3 friends who would love to join us! ✨
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Gain even more likes at: ✨
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#likesforlikesback #like4likes #follow #art #instadaily #fun #style #smile #instagram #instaboost #likeforlikes #likers #increaseyourreach #loop #megatrain #followtrain #looptrain #strongwomen #insta #optimism #flowers #instaflowers #instagrammers #followforfollow #loop #likesforlikesback #likeforlikes #likes4likesback #likesforfollow #instadaily #instagrammers #bloggerlifestyle #liketrain #instalove #likeforliketrain
I haven’t been online in a while and it’s because I’ve gone through some changes.
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Long story short: I’m going to school for a new Army job and I’m down here for a year!
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I’ve been getting settled in, focusing a lot on the school work because it’s not easy. Workout pics will come! I promise! Maybe some adventures! #strongwomen #girlswholift #army #armywomen #womenwhoserve #armylife #fitfam #fit
Anxiety came to visit me tonight .
I had planned to listen to all the musical artists perform live but that didn’t happen .
By seeing consistent couples enter the room, anxiety reminded me why I was single
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I mean, it literally felt like I was physically in a cage and slowly suffocating
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I had to leave or my tears were going to flow
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It’s a shame. I wanted to stay.
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Send positive vibes my way 💕
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#spiritualadvice #childhoodpain #blackdepression #blackanddepressed #girlsinc #blackwoman #pain #breakups #strongwomen #weakmoment #heartache #brokenheart #relationships #crying #mentalhealthawareness #blackmentalhealth #onelove #prayforme
Father's are our strongest support.
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#father #fatherfirst
#fatherdaughterday #fathersonmoment #weAkness  #firmness #strongwomen  #strangth #strength #bestrong #befirm #overcome #obstacles #paradise_lines #popomoo #faceit #courage #newpost #becalmandcool #bepositive✌ #todayspost #fridayflashback #hardwork #donate #success #belivel
Let’s talk about comparison.
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I’m sure when you read that word you think about comparing yourself to other people...but have you ever caught yourself comparing the current you to the old you?
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This has been a personal struggle of mine lately. I don’t sit and scroll through other girls’ instagrams, I sit and scroll through my own.
I catch myself missing the old me.
Wishing I could lift as much as I used to a year & a half ago.
Wishing I had the “idgaf” attitude I use to have.
Wanting the momentum I had a year ago.
Or even just wanting that same happiness back..
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But what we all need to remember is that we aren’t who we used to be because we’re growing. We are constantly learning lessons and evolving into the person we are meant to be.
We have great years, full of accomplishments and things to be proud of and we have years full of change and mistakes and learning.
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What’s important is that during both of these times in our lives (and all the times in between) we continue to find ourselves. We continue to be grateful for both and we continue to love ourselves through all of it.
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STOP comparing yourself to the old you, because you aren’t her anymore for a reason💜
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Love who you are right now, at this very moment because you have been strong as f*** to get here.🖤💋
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#littlebutfierce
#fiercefitness
#beautyinstrength
#loveyourself #beyou #behappy #girlswholift #motivation #encouragement #inspiration #strongwomen #fiercewomen #neversettle #badasschick #fitnessmodel #bendoregonlifestyle #bendoregonfitness #bendoregonphotography
Had a great time climbing Whistler mountain 🗻 in Jasper yesterday! Glad to be back home though and in my own bed after getting no sleep for a full week. 2 more weeks of teaching and hello to more adventures!
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#spartanbacanadakayla #spartantraining #spartancanada #ocrtraining #hiking #strongwomen #fitness #trailrunning #travel #adventuretime #pushyourlimits #newchallenge #racing #gains #spartanglobalba19 #motivation #nevergiveup #dedication #optimistic #running #mountains #ocrtraining #ocr #myplayground #jaspernationalpark #alberta #altra #nature #landscape
“The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.”
Helen Keller #weddingbells 
Beautiful @arjolabregasi and her fiance ♥️
Photo by Safar Photography 
#couplegoals 
#beautifulpeople

#dublinohio #columbusbloggers #columbusfashion #marriage #columbusohio #dublinrealestate #love #asseenincolumbus #columbusmoms #shortnorth #relationshipgoals #buckeyecitysole #strongwomen #shortnorthartsdistrict #smile #ohiostatebuckeyes #staypositive #ohiostate #outdoorphotography #studiophotography #columbus #goals #photooftheday #couples #614living #dublin
Hard-working, family-oriented, and a natural born leader. Seriously funny but, when serious, serious as a heart attack. Can talk to anyone and make a friend, from the janitor to the CEO. Will laugh it up and chop it up with the best of them, but when it comes to business, all games are put to the side. Yes, I'm talking about my daddy and I'm also talking about me. Thank you for instilling the principles of "say what you mean and mean what you say" and for teaching me to never be afraid to look at a person straight into their eyes. I'm probably too independent and stubborn to be labelled a daddy's girl 🤣🤣😂 but make no mistake that you've helped make me who I am today! Happy Father's Day! Love you always! Muah!
When I was planning this long term 5 month travel my one decision was to not fuss over food - as long as it was vegetarian, I’ll eat it.
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It was surprisingly great all along. I managed well even in China. But some of you would’ve seen in my stories how I’ve found it extremely hard to eat healthy in the US. There are days when all I can eat is a slice of veggie pizza at a highway rest stop. Consequently, my dairy consumption shot up.
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Everything is also super sweet here - even spicy tofu with broccoli has sugar in it! And drinks are more like fruit concentrates - you need to add three times the water to make the sweetness palatable. I once picked up honey roasted peanuts and I couldn’t taste any peanut - I could only taste sugar. Had to throw away the packet.
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Consequently after two months of being in the US I started seeing visible differences in my health. For the FIRST time in my life I even developed inflammation.
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All I had to do was axe my dairy and sugar consumption and it worked like magic. It’s really all in the food here.
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Now, I’m not new to veganism - I was a strict vegan for many years before I reverted to a more conscious vegetarian diet. I had no health problems before turning vegan and saw no real difference after my decision. It was all normal.
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So, this is the first time I’ve directly experienced the benefits of cutting dairy. It is no surprise that our good old anti-inflammatory, Turmeric is top shelf in EVERY pharmacy in this country..
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And it’s ironic because US is beautiful. It’s lush, green, fertile and vast. I see their pristine lakes, rivers and the abundance of native plants and trees growing into endless vast forests and wonder - how can food in *THIS* country be a problem? It has no reason to be. Yet it is.
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PS: Pic taken in summer at a ski resort - non traffic. Full assessment of safety was done.
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#yoganama #atwtravel #chakrasana #yogateacher #mumbaiyogateacher #mindfulliving #yogini #veganism #strongwomen #yogaoutdoors #indianinfluencer #bodypositivewomen #road #wheelposevariation #yogapracticedaily #travelingyogini #healthyeatingjourney
Andahuaylas- Pukllay Stephanie Carhuas Miss Teen Model Peru 18/19⠀
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#PerúModa #PerúModaDeco #textiledesign #naturaldye #colourful #organic #organiccotton #fashiondesigner #fashion #springsummercollection #comingsoon #lovefashion #strongwomen #lovetravel #colours #winter
The resistance continues. 
#SheThePeopleSC #SheThePeople #StrongWomen #PowerfulAndDangerous
My sister in law is a bad ass. 😍💋@pattyhearse74  #sister #sisterinlaw #fathersday #family #strongwomen #love
With my lower body still out from Enduro (yes a 2km treadmill walk started to bring up pain issues) it is time to get creative with some upper body. Been a long time since I tried these fun to have a go again. 
@allsortswyong .
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#24hrenduro #worlds #injury #endurance #racing#ocr  #strength #training #fitness #goals #achieve #believe #mumlife #sore #obstacleracer #spartanraceau #motivation #health #wellbeing #challengeyourself #gym #fitnessaddict  #goodvibes #spartanwomen #strongwomen #ocrchick #fitnessmotivation #ocrtraining
THIS WEEK AT GRINDHOUSE FITNESS CLUB. SCREENSHOT, SAVE, COPY IT. COME ON DOWN AND WORK OFF SOME STEAM, CALORIES, OR GET CLOSERS TOWARDS YOUR GOALS. AND DON’T FORGET FRIDAYS ALL WHITE CARIBBEAN WORKOUT DANCE PARTY. TICKETS AT WWW.GHFITNESSCLUB.COM
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(706) 524-7893
#personaltrainer #motivational
#personaltraining #augustatrainer 
#grouptraining #augusta #georgia #fatloss #results #youthtraining #toning #summerbody #ghfitnessclub #weighttraining #bodybuilding #womenwholift #grindhousefitnessclub #sweatgrindrepeat #strongwomen #mentalhealth #physicalhealth #iGRIND #3dayhardway
Couldn’t think of a better way to spend a hot summer weekend than on the lake with good beer, great food & countless laughs with some of my favorite people 🍻♥️☀️
Hungry.... for a lot of things😈🤓 Rest day today, well till this arvo anyway 😅
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#fitchick #bulking #bodybuillding #mumlifebalance #inkedskin #progressing #goals #strongwomen #pushit #mondayfeels #fitspo #muscle #gymaddict
This is Racism.
Warming up with @ptpfit before my session today. 🥰
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@luketrainor33 video credit 💖
@southpacifichealthclubs
@ptpfit
#fathersday here with the head of the Doyle clan (@sitler.david making it happen) Although my father is by no means a gangster - he too is a man of few words, but those words mean everything and hold more value than gold. We always know he is there for us. And yes ... his name is Danny ❤️☘️ happy Father’s Day all
We out here in LA acting real #insecure This has been home for 3 years now, and I’m just getting to this. 🤦🏽‍♀️💙 #riptothegreat #nipseyhussle #themarathoncontinues🏁👑 .
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I like hashtags because they say a lot when I’m lazy to write it all out. All in all, #legacy #facetheworld #issarae #mommies #justwomen #girlpower #girltime #strongwomen #powerhouses #myteam #myfriends #familia @ambarjrivera @pastrytemptress
Felt drowsy and weak the entire day yesterday, do feel better today after sleep. And yet I ain’t going to touch those meds until tonight...
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Started easy today, 30 min boxing workout and slowly picked up the pace, then wrapped strong with another 30 min body weight HIIT.
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#monday #morning #mondaymorning #workout #morningworkout #training #boxing #cardio #cardioboxing #kickboxing #hiit #hiitworkout #bodyweight #metime #myjourney #fitness #fitnessjourney #fitmom #fitnessgirl #fitgirl #igfitness #strong #strength #strongwomen #trainhard #hustlehard #health #healthyhabits #justdoit #discipline
Bottomless brunches with the best babes @bangbangrc 
#bottomless #brunch #babes #weekend #weekendvibes #proseccotime🍾 #bloodymarys #mimosa #bottomlessbrunch #melbourne #foodgasm #oysters #love #strongwomen
Teaching my girls the ropes!#strongwomen #oldshool
Barre is done!❤️ Totally killed it again today! 🤸‍♂️ but was felling it hard cause I did it right after 80 Day Obsession..... was not my best idea lol still rocked it though 🔥🔥 Happy Sunday! ☀️#workoutgoals #emsjourney #fitnesschallenge #barre #soulbodybarre #soulbarre #bodybarre #goodlifestyle #goodlifefitness #goodlifegym #groupfitness #bejuststrong #bejuststrongambassador #strongwomen #fitnesslife #fitnessgoals #fitnessjournal #fitnessmotivation #fitnessjourney #weightlossgoal #weightlosstransformation #weightlossjourney #weightlossmotivation #workoutroutine #workoutmotivation #selflove #selfcare #progressnotperfection #mystory #newme
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Brilla sin importar lo que cueste, a la oscuridad le asusta el amor propio..🥰🤘🏻✨
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PH: @gabrielaplazalovaton @lotusfilmss 😍📸 #shooting #curvygirl #arte #amorpropio #plusmodel #strongwomen #dreamscometrue
It’s Monday people!!! Jump into it with all you have👍( courtesy of my daughter Sophie😍) Todays thrusters were 7 sets of 3 reps and I accomplished a Pb of 60kg 💥

Then did the usual extra’s for conditioning and strength but decided to jump on the leg press with @owenbowling to try his workout. 
Happily I achieved 4x7reps at 200kgs!!! A weight I’ve never done before👊🏋️‍♂️💥 Then single leg lunges,  the back leg raised with two 32.5kg DBs. This was 3 sets of 5. I started at 27.5 and did 2 rounds at the 32.5. Had not done lunges in awhile with weight so pretty happy with the outcome to 💥

Good start to the week👍

#crossfitgirls #lovewhatyoudo #goals #proud #perseverance #fitness #fitnessgirl #singlelegtraining #pb #trusters #mondaywork #legpress #strongwomen #strongisthenewsexy #dontgiveupnow
It’s all about YOUR mindset.
If you believe it, your body will action it. .
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Choose to be positive, choose to be happy, choose to be supportive and kind, choose to be strong, choose to follow your dreams, choose to be YOU! 💕
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#monday #mindset #theHSEcoach
Goodnight 🖤

Omg😲, look at this graceful girl

Follow (@babeznow )
Follow (@babeznow )
Follow (@babeznow )
Kettlebell Snatch Ladder 
Playing with 16kg, 18kg and 20kg
20 reps each hand per weight 
#kettlebell #kettlebelltraining #kettlebellworkout #kettlebellsnatch #kettlebellsport 
@totalfusionplatinum 
@totalfusionaustralia 
@totalfusionacademy
This was one of the proudest moments in @bluechiptalent.com.au history. 
@joanybadenhorst representing herself, her country and her family in carrying the Australian Flag at the Winter Paralympic Opening Ceremony. She went on to become part of the Channel 7 coverage after all the chaos also.

A true star, in and out of her sport.
Happy Father’s Day to all the father’s fighting for LIFE! #dontgiveup #imrootingforyou
“Little children, you are from God and have overcome them, for he who is in you is greater than he who is in the world. They are from the world; therefore they speak from the world, and the world listens to them. We are from God. Whoever knows God listens to us; whoever is not from God does not listen to us. By this we know the Spirit of truth and the spirit of error.” 📸: @hertrueworth 🙌🙏💫 #Repost ‭‭1 John‬ ‭4:4-6‬ ‭// #hertrueworth #worthyisshe 🌟🌺🌟 _
#strongwomen #strength #inspireothers #successquotes #entrepreneur #successfulwomen #grace #businesswoman #motivation #goodmorning 
#peacefulmindpeacefullife #outerpeacethroughinnerpeace #mindset #befree #beyou #bebrave #liveonpurpose #meditation #mondaymotivation #mindfulness #lovewarrior #behappy #goodvibes #selfcare #wecandohardthings #breathe 💛🌟💫🙌💫🌟💛
Why are you mad?! When you could be glad. ☀️
Thank you my make-up artist Kung. Going to a wedding yesterday. This is how people like it here, loads of make-up. I look totally different.

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#makeup #makeupartist #sminka #party #fest #styles #stylish #stilig #photo #selfportrait #selfie #weekend #nightout #igers #mood #smile #fierce #look #lookoftoday #hairstyle #loveit #dressup #strongwomen #beauty #modedesign #golddress #redlipstick #weddingparty #stronglooks
🥳🎉💃🏼🕺🏽🎉🥳 aún no se acaban las fiestas!! Matrimonio civil Mely & Richard! 🥰💕 q siempre sean felices!
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#progress #fitness #fitlife #getstrong #motivation #inspiration #gym #bodybuilding #gymlife #gymtime #workout #weigth #weigthtraining #getfit #naturalbodybuilding #trainhard #noexcuses #healthylifestyle #healthy #health #girlpower #bikinifitness #workoutmotivation #weightloss #icaniwill #diet #strongwomen  #strong #nopainnogain
I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss 💪😋. ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went  lol )
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I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help 😂😂😂.. lol  until now I'll  continue to YouTube it 🤙
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Bench press
65lbs 4x5
50lbs 4x10
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#gymshark #gymsharkwomen #gymsharkleggings #fit #fitness #lifestyle #fitnessgirl #fitnessmom #mombod #girlswhopowerlift #follow #gymrat #physique #aesthetic #bodybuilder #fitnessfreak #workoutroutine #getfit #benchpress #chest #triceps #arms #gains #strongwomen #fitnessmotivation #fitnessinspiration #fitnessgoals #muscles #practicemakesperfect #fitnessblogger
#lovenotes • my confidence in myself stems from a deeply rooted seed of understanding what I have to offer the world. I am not Chey in admitting that I pray to & serve a God who lights my path of life daily. I am a believer that my life has purpose because I’ve been spared twice...literally...& the only reason I am still able-body & whole is because of the Lord that I serve. 
Whether you believe in God or a Higher being or in science or whatever it is, I hope that you believe enough in yourself to know that you have purpose. You might not know what the purpose is just yet, but it’s there...I know it. 
I’m providing more insight on this week’s topic on “Am I Living?” in today’s blog post that is titled '𝙳𝚎𝚊𝚛 𝙶𝚘𝚍.' Leave a ‘🙌🏽’ if your thankful to be living today🙌🏽💜
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'𝙳𝚎𝚊𝚛 𝙶𝚘𝚍' 𝚙𝚘𝚜𝚝𝚎𝚍 𝚗𝚘𝚠 𝚘𝚗 cheyennepajardo.com
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#happysunday #lovenotes #cheyennepajardo #strongwomen #confidentwomen #selflove #selfmotivation #empowerment #godfearingwoman #life #blog #lifestyleblogger #naturephotography #shoptobi #sunkissed #thankful #me #livingproof #miracles
Obsessed with @musclepharm cookies and cream protein.  Made these little power balls that legit are a meal in one.  Which helps since I’m on calorie restriction lol. 4 ingredients 😎
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#protein #shake #womenwholift #crossfitgirls #strong #lift #life #lifting #strength #crossfit #strongwomen #womenwholift #womenempowerment #health #healthy #lifestyle #sunday #mealprep #food #foodie #personaltrainer #fortlauderdale #miami #florida #austin #texas #newyork
Been making more time recently to get my booty in the gym. School and work consume my life, but I’m done putting my health and how I feel on the back burner🙅🏻‍♀️ I am making ME a priority. Just taking it one day at a time⚡️WATCH ME WERKKK🖤
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#ehplabs #motivated #fitnessgirl #fitnessmodel #girlswholift #instafit #fitgirls #strongwomen #bootybuilding #modeling #travelphotography #abs #fitchicks #bootygainz
Listen harder when she stops
“When you think you’re at your limit remember why you clench your fists” -Nana Shimura 📷 Photo credit to the awesome @waterwalker_mo 
#sacanime #sacanime2019 #sacanimesummer #nanashimura #nanashimuracosplay #myheroacademy #myheroacademia #bokunoheroacademia #myheroacademiagirls #myheroacademycosplay #myheroacademiacosplay #bokunoherocosplay #strongwomen #allmight #oneforall #cosplay #cosplayer #femalecosplayer #nerdgirl #geekgirl
I wanted to post my lifts, but I couldn’t even write captions without spouting out loads I actually wanna say that isn’t relevant to any of them. So here goes. .
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Today was the @gpc_gb Cornish qualifier, such an amazing day and it couldn’t have gone better. This guy killed it. First time running a comp and even with a few hiccups (missing monolift parts, t shirts not being made on time, speakers over heating etc) he kept his cool and made sure everything ran smoothly. I AM SO PROUD. .
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I wanna personally say thank you to him, the amazing spotters - a bunch of guys who have NEVER spotted before and they absolutely nailed it. I’ve never seen a better team out there and that’s not even a biased comment. The judges were amazing, thank you for travelling down. We had some amazing sponsors @strengthshop @battlesnacksofficial @time4nutrition @mjh_sports_massage @st_ives_signs @samuel_wilkes Parc owles design -  @cubscoffee For supplying the nicest coffee - and to everyone who came down and supported. Friends and family. Thank you! .
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All the lifters were insane, I’m especially proud and truly inspired by the women - how insane?!! So competitive and so supportive of each other. It literally fills my heart with pride. I’m overwhelmed with how amazing they all were 💗 .
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Anyway - to wrap it up. I’m so honoured to be such a big part of the @revfitstives family , Chris and I couldn’t do it without any of our amazing members. Soppy I know?!! ❤️ .
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#powerlifting#gpcpowerlifting#britishpowerlifter ing#powerlifter#cornishqualifier#stives#strongwomen#powerliftingwomen#girlswhopowerlift#gym#fitness#proud
not digging this cold wisconsin summer, but on the bright side, I’ll be back in Costa Rica in 76 days 🤪🌞 happy Sunday and Father’s Day ppl ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#whereissummer #costarica #vacation #cuttingseason #bikinibody #fitness #gym #fitchick #strongwomen #inspiration #fit #motivation #fitness #fitfam #goals #health #influencer #weightlifting #bodybuilding
#vibes
Tak sobie myśle co Ja tu robie ile rzeczy musiało sie wydarzyć żeby pragnienia małej dziewczynki wychowującej sie na przedmieściach miasteczka, której wiecznie powtarzano (bliscy i nie tylko) ze mam „stanąć na ziemii” ze nie Jestem niczego warta ze nikt mi nie wróży niczego dobrego ... a teraz stojąc w tym miejscu mogę wam pokazać 🖕🏼
Jestem z siebie opór dumna może nie zawsze jest idealnie ale od 0 co ja mówię od jakiegoś totalnego minusa osiągnęłam mega wiele i nie porównując się z kimś innym, a jedynie oceniając swój progres życiowy 💓

#kochajzycie #zyciejestpiekne #motywacja #inspiracja #polskadziewczyna #prawda #zycie #love #travel #podroze #instalike #sunday #mood #ootd #style #milos#strongwomen #power #london