It was a tough #trailrun today, but I took the time to play a bit beforehand. Trying to keep my legs ready for the tough mudder in a few weeks. Should probably put in more work with my grip strength but I hate it sooo much. 🤣😂
Looking for a new running challenge? The Glass Mountain run is a beautifully scenic 25 mile run with 3,167 feet of elevation climb. The run includes lots of amazing views. For a full PDF of the run, download it at sagetosummit.com
I find deep peace when I am in the mountain. My mind doesn’t think much of anything else except my connection to nature. Where to step, where to hold, freshair to breath, just thinking of how beautiful the mountain is. It is a unique feeling of calm and tranquility that you need to experience to understand.
Registros do nosso treinasso de hoje rumo ao @lamisionbrasil "Nós somos o que fazemos repetidamente. Excelência, então, não é um ato, é um hábito" Aristóteles
Que continuem os treinos😉👊💪⛰🏃♀💚
#Repost@soyshirleyavila with @kimcy929_repost
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La ciudad de Caracas, Venezuela será la sede de lo mejor del trail sudamericano. El Ávila se vestirá de gala para recibir a los mejores corredores de montaña en el CAMPEONATO SUDAMERICANO DE TRAIL Y MONTAÑA. .
46 kms se será la distancia mas larga donde se coronarán los campeones en la especialidad de trail y en las distancias clásicas de 12 kms y 8 kms los campeones de la montaña.
Bajo los auspicios de la Confederación Sudamericana de Atletismo, la Federación Venezolana de Atletismo y la dirección técnica de la Asociación Trail Running De Venezuela el próximo 01 de Septiembre es la cita . Pueden inscribirse a través de la página de FVA
A continuación podrán visualizar las rutas y altimetría para que vayan ajustando sus entrenamientos.
RUTA 8K: 🔺D+ 700 m 🔻D- 700 m
🔼Altura max 1359 m
🔽Altura máx 1014 m
↗Subida más larga 340 m
↘descenso más largo 350m
SALIDA Sabas Nieves I -Sabas Nieves II - Loma Serrano - Quebrada Las Adjuntas - PGP Chacaito Retorno - Quebrada las Adjuntas - Loma Serrano - Sabas Nieves II - Sabas Nieves I LLEGADA
Entra en nuestro fanpage y visualiza con mayor detalle la ruta.
@fedachi_oficial @consudatleprensa @iaaf.athelics
#trailrunve #caracas #venezuela #suramericano #trailrunning #trailrun#trailrunners #trailrunning#campeonato#ultramaraton #ultratrail
About a month ago I decided to take a break from worrying about being alone and all my failed relationships to embracing where I’m at in my life for what it is.
The time spent with myself has transformed into a hobby of hiking and trail runs. There are so many places right in my backyard I didn’t know existed. Not only am I getting to know myself better, I am feeling healthier and more relaxed than ever before. (Also facing my fear of bears)
#repost @fresh_world_press ➡️
You know those preset computer screensavers, perfect calendar shot pictures? I felt like I stuck my hands through the screen of a large desktop, parting the scene and then one leg at a time climbing into the monitor. As I looked around it felt dreamlike. I continued forward and couldn’t stop envisioning myself stepping into the computer, laughing out loud at the absurd thought and extreme beauty around me. Thankfully, I was not trapped in a screensaver, I was enroute up Mount Whitney. This was real. 🏔💫
Mount Whitney, at 14,505 feet elevation, is the tallest peak in the continental United States. I didn’t plan on exploring it this weekend, but a camping trip with our buddies at @luno.life inspired the adventure.
Jason and I had breakfast along the shaded bank of the roaring Lone Pine River, just below the infamous climb’s trailhead. Leaving slowly-recovering-from-recent-hernia-surgery Jason to nap in a hammock, I strapped on my @camelbak bladder and laced my @hokaoneone Speedgoats to find our friends. Day hikers cheered me on while I powered up the trail. It was ridiculous, but highly motivating! I caught up with the crew ~3 miles in, chillin’ at Lone Pine Lake. I stopped to chat and stripped down for a beyond refreshing dip. My endorphins told me there was more to see, and after talking to a fellow trail runner, I was determined to get above tree line.
The course gradually became more and more technical, slowing down to hike through cascading mountain runoff on rock staircases. I stopped for a snack in an alpine meadow and giggled while slipping through slushy snowfields. ❄️
Without the proper permit, the fear of continuing to navigate solo in a slightly loopy altitude-induced state, and concerns of running out of water or even worse missing he group dinner (😱🍔😋), I turned around. I was between Consultation Lake and Trail Camp. Hitting my record high of ~12,000 feet elevation, an estimated 4 miles short from summiting, and a total of ~13 miles of exploring. I NEED to get back to this trail and finish what I started! EPIC. 😍
🇮🇹 Quando vai al mare per un weekend, ma in realtà volevi andare in montagna... non resta che fuggire dalle spiagge affollate, inerpicandosi sul primo sentiero disponibile! ----------------------
Al mare o sui monti, sempre con @rockay_running !
🇬🇧 When you go to the beach for a weekend, but you wanted to go to the mountains ... you just have to run away from the crowded beaches, climbing up the first available path!
Thanks to @rockay_running for my socks and compression leeves!
#rockayteam #sustainablespeed #sponsored
#trailrunning #trailrunner#trailrun #runhappy#trail #runners#instarunner #instarun #ultrarunning#mountainrunning #instarunners#marathon #happyrunner#seenonmyrun #running #runner#runchat #furtherfasterstronger#runtoinspire #run #time2run#runitfast #iocorroqui#inspiredbymountains#saysky
Few and far between when you meet a distance runner from Mississippi... Thankful to say there’s another who also happens to be a Gator. We sort of have a lot in common 😊 Spent this morning running with the current team, enjoying the mountain views and feeling as grateful as ever for my Alma Mater. Also, amazing we coordinated orange and blue here @abbieharrelsn 😂 #GoGators#runners#trailrun