Clean the cupboards of fattening foods!
If you have chips in the pantry and ice cream in the freezer, you're making weight loss harder than it has to be. Reduce temptation by purging the cupboards of fattening foods. 👍 #cwp#cambridgedietplan#cambridgeweightplan#nutrition#diet#dieting#keto#ketosis#ketodiet#bath#bathcity#bathuk#wellbeing#health#200calories#mealplan#weightlossmotivation#weightlossgoals#summerbody #onetoonediet#1to1diet
A BIG MINDSET SHIFT by @thegymstarter⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @thegymstarter to learn how to fit fitness into your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its amazing how many of us talk in obsoletes every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The problem with talking this way every day is that you are constantly telling yourself and others No, and this means that when you are challenged ever so slightly, you are going to default to no immediately, shut down your opportunity and let a moment miss you by.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wan't you to begin saying phrases like:⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I will find that a struggle"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"That will be hard"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"It won't be easy"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"That will be difficult"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its a subtle difference but it makes a huge change. The first option stops you straight in you tracks. The second...opens up a window of opportunity for you to begin to figure out how to achieve what has been asked of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One attitude creates growth. One attitude doesn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every day I give clients a weight, their first instinct is to say "I can't lift that". Once I have assured them that they can...they struggle through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I wasn't there, that client would never have developed her body under that weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank god I was there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you find yourself saying "I can't" to on a day by day basis?
PUNGUZA UZITO KWA SIKU 9 BILA KUHARIBU AFYA YAKO BAADAE
TUNAUZA PROGRAM INAYOWEZA KUKUSAIDIA;-
1. Detox(kutoa taka Mwili) siku 9
2. Kupunguza uzito ndani ya siku 9
3. Kukupa tabia nzuri ya kula vizuri
(kupungua uzito 70% ni Chakula na 30% ni Mazoezi)
4. Kukupa tabia nzuri ya mazoezi mepesi
5. Ngozi kung’aa (kwasababu ya detox)
6. Kurekebisha mmen’genyo wa chakula na kuondoa tatizo la Kutopata choo n.k
+255 787 060 906
Then click link on my bio it will direct you to WhatsApp.
When Aaron cooks he means business, steak, chicken and Heck sausage!!! I nearly cried when he gave me the plate. Amazing dinner 🍽🤤😋
You don't have to escape to far away places or rely on outside influences to find your happiness, you just need to change your perspective and look at the world through fresh eyes.
When we learn how to increase our own happiness and well-being through techniques such as mindfulness and gratitude we become stronger and less reliant on things, people, places or food to make us feel better 💪🏻❤️
This message right here is the key to seeing results.
Do you not like where you at? Are you insecure about the way you look? Does meal prepping and macro-tracking cause you stress?
If you answered yes, then you're not alone.
This was me a few years back. I didn't know what I was doing, but all I knew was I didn't like where I was at and this was causing me more stress, so I just started something. I took action. I hired a coach. I started grocery shopping. I went to the gym. Slowly but surely, the stress of everything went away and I started seeing results.
The only way to move forward is to START.
Make even just ONE action towards change. As soon as you start DOING something to reach your goals, no matter how small, the stress starts dwindling because you realize it didn't kill you and actually wasn't all that bad...and hey, maybe it makes you feel even better.
Action is the key to everything. Find those insecurities and act on them. Charge head-first and no looking back.
It’s always about being kind to yourself. I am always fascinated with how horrible we can sometimes be with ourselves. The way we talk about ourselves in our head may literally be worse than how we would ever speak to another person. Constantly thinking about how reckless is the love we give ourselves. #psychology101 🦈
You’re not sleeping in the matrix. You’re a big part of the big sun 🌞
You have more to do than be weighed down by “tags” You are a fiery heart and a wicked brain. Do not let your soul be defined by its 🐚 shell. Every piece of you is a burst of beautiful.
Awesome result by @alliedoesketo - Well here it is: my week long update after my 48 hour fast. I had eaten like straight poo last week (teacher appreciation week, way too many keto treats, Mexican food, and a continued mindset of “well I guess I can have another because I already screwed it up or I’m moving soon so I need to eat all the food here because I’ll never have it again.”) and I ended up going from 168 pounds to 176 pounds (Sunday morning’s weigh in) in just a couple days. I know this was water weight from the extra carbs I had been eating because I bloat like a balloon when I go off plan and I can feel it in every inch of my body. It actually physically hurts me now. I get the worst gas (sorry if it’s TMI), my stomach hurts, and I feel completely sluggish.
I decided I was going to do a 48 hour fast starting after Sunday’s dinner, which was Mexican food (another bad choice), to reset my body and mind, give my body some time to heal internally, and to help with the bloating and uncomfortableness I was feeling. I weighed in Monday morning at 174.6 and I’m ending the week on 166 pounds, 8.6 pounds lower than I started the week.
The 48 hour fast helped get rid of my bloat and then I ate super clean the rest of the week and still made sure to practice intermittent fasting every day. This is what will get me the results I want; consistency. I know what works for my body and when I deviate from that, my body becomes like a toddler and throws a huge screaming tantrum on the floor and makes sure that everyone can see it.
I used to reward myself with food or eat my emotions and I let that mindset come back last week. No more. Some people can go off plan and it doesn’t really bother them, but for me, sometimes it turns into a mindset of “I can eat what I want especially since I already messed up” and I sometimes can’t get out of it. Most times I can have one off plan meal and hop back in but time I couldn’t. You have to find what works for you. Balance is important but so is consistency.
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My daughter chose to start keto with us back in June of last year. She wanted to learn to make healthier eating choices and she noticed a big difference when she eliminated carbs from her daily eating. She had more energy, she didn't feel tired and sluggish and she overall felt healthier. She used keto to get to a place where she felt really good about herself overall. She remained keto for the rest of her school year but since summer she's started adding some carbs back in to her eating. She's trying to learn to find a balance with making healthy choices (fruits, veggies and unprocessed foods) and indulging once in a while in things like pizza, chips and ice cream. She's learning to stop eating when she's full and to listen to her body. •
This journey with her has been so eye-opening for me. I grew up a very obese child and remained that way until the end of high school. I always struggled with feelings of binging and never learned to control myself. Seeing her going through the process of learning how to have a healthy relationship with food has given me a whole new perspective. I wish I could go back in time and help young Devi reshape her views and control her urges. So much of this struggle is mental and if you have a good grasp on it early in life, I believe it can significantly improve your chances of finding that balance as you get older. It's so important to talk to your kids and help them through this process. Help them form healthy eating habits and help shape their minds so they can be in control of their life and not have the struggles a lot of us have had to endure for so long ❤
#weightlossjourney #weightloss#weightlossinspiration#healthylifestyle#healthy#weightlosstransformation#weightlossgoals#losingweight#keto#ketogenic ##weightlossdiary #ketofam#ketogenicdiet#ketosis#lowcarb#ketogeniclifestyle#ketofood#ketolife#fatadapted #ketocommunity
🤔 🥓 😁
#chris #pickone #bacon
Thanks to @itssheilahen for this post.
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Life update: Posting a lil selfie ✌🏻🤳 I honestly had the best week at my new job, i started on Monday and am officially finished my first week, got one more week left of training and then i’m in at the deep end! I’m so happy, i actually keep thinking about work and missing it 😭 it’s so crazy for me to actually be doing something that i enjoy after the way i was feeling so shit at uni! i haven’t been eating very well but at the same time i haven’t been eating badly, but i haven’t been going to the gym either, i’m just a little distracted atm, once i’m in a routine i’ll be back to it ✌🏻 but just wanted to give a lil update and i hope everyone has an amazing weekend 💓 .
Mini getaway workout in our hometown area at the South Texas Athletic Center in Sinton, Texas 💪🏽🥵😓 heavyweight lower body workout for them booty gains!!