#weightlossmotivation paylaşımları

Post gym snack! 💪🏼 Ever since surgery, I am so motivated to get fit!
finally i am finding a diet that is WORKING!! #fitness #weightlossjourney #weightlossmotivation
A fab time was had with Superheroes raising money for @dementia_uk today with @slimwithlauram @traceyevans64 and @elen_dera_slimmingworld We walked/ran 5k adding another 3 miles each to our #goldenbodymagicchallenge for August with the #teambuckley members ❤
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldmafia #slimmingworldfamily #sw #swfood #fitfam #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #healthyeats #freefood #freefoodgold #extraeasySP #foodoptimising #bodymagic #5k
My favorite @starbucks drink, Passion Tango tea shaken with 4 packets of stevia 😋 (0sp)
Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams👌👌👌 #sport #lifestyle  #gym #fitnessmotivation #sports #fitness #fitnessgirl #sportlife #bodypositive #спорт #sporty #sportwear #fitnessmodel #fitnesslife #fitnesstransformation # #fitnessvideos #fitnessbody #fitnessjourney #худеемвсе #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightwatchersfreestyle #weightgain #weightlifting #weightlosshelp #weightlossdiet #weightlossmission
A fab time was had with Superheroes raising money for @dementia_uk today with @slimwithlauram @traceyevans64 and @elen_dera_slimmingworld We walked/ran 5k adding another 3 miles each to our #goldenbodymagicchallenge for August with the #teambuckley members ❤
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldmafia #slimmingworldfamily #sw #swfood #fitfam #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #healthyeats #freefood #freefoodgold #extraeasySP #foodoptimising #bodymagic
Keep doing those little things everyday, they become big things ❤️
Tried out a @supersteel25 team training and was pleasantly surprised at how much I liked it 🙌🏻 y’all know I don’t like trying new things 😬 speaking of trying new things... not sure I’m all about going to my HS get together tonight. My anxiety is in full gear and only a 6 pack of blue moon will fix that. I’m not trying to be out till 2am. Just thinking about that is making me sleepy 😬 #weightloss #weightlossjourney #weightlossmotivation #motivation #myfitnesspal #momonamission #countingcalories #determination #losingweight #overweight #myweightlossjourney #igotthis #icandoit #fitfam #cycling #keto #countingcarbs
#fitness #health #fitlife #motivation #fitnesslife  #exercise #fitnessjourney #healthy #cardio #fitmom
Meals for today all eaten and very much enjoyed. Lunch consisted of Halloumi, gherkins, pickled onions, red cabbage and scrambled egg using my HE-As ... Dinner was gammon steak served with grilled pineapple, roasted parsnips, mushrooms, mangetouts and corn on the cob 🌻 #slimmingworlduk #slimmingworld #slimming #slimmingworldjourney #swfreefood #sw #swinsta #myfitnesspal #weightlossjourney #weightloss #healthier #healthyfood #healthierme #healthierchoices #nevergiveup #caloriecounting #caloriecountinguk #caloriedeficit #weightlossmotivation #losingweight #slimmingworldfriendlyfood #swmafia
Clean the cupboards of fattening foods! 
If you have chips in the pantry and ice cream in the freezer, you're making weight loss harder than it has to be. Reduce temptation by purging the cupboards of fattening foods. 👍 #cwp#cambridgedietplan#cambridgeweightplan#nutrition#diet#dieting#keto#ketosis#ketodiet#bath#bathcity#bathuk#wellbeing#health#200calories#mealplan#weightlossmotivation#weightlossgoals#summerbody #onetoonediet #1to1diet
A BIG MINDSET SHIFT by @thegymstarter⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow @thegymstarter to learn how to fit fitness into your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Its amazing how many of us talk in obsoletes every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I can't"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I won't"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"No chance"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"No way"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Absolutely not"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The problem with talking this way every day is that you are constantly telling yourself and others No, and this means that when you are challenged ever so slightly, you are going to default to no immediately, shut down your opportunity and let a moment miss you by.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wan't you to begin saying phrases like:⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I will find that a struggle"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"That will be hard"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"It won't be easy"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"That will be difficult"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Its a subtle difference but it makes a huge change.  The first option stops you straight in you tracks.  The second...opens up a window of opportunity for you to begin to figure out how to achieve what has been asked of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One attitude creates growth. One attitude doesn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every day I give clients a weight, their first instinct is to say "I can't lift that". Once I have assured them that they can...they struggle through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If I wasn't there, that client would never have developed her body under that weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank god I was there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you find yourself saying "I can't" to on a day by day basis?
I'm so satisfied with the myself right now!! I took a rest day and I'm back at the gym like a true gymer lol take time to do what makes you happy. I'm doing this for me!!!! Do for you I guess. Day 17 of 30 ☀️💋
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#selfcare #selflove #selfacceptance #selfconfidence #bodycofidence #bodypositive #embrace #journey #myjourney #energy #energyhealing #energyiseverything #blackwoman #chocolatewomen #darkskin #inspiration #motivation #workingout #gettinghealthy #weightlossmotivation #weightlossgoal #weightlossbeforeandafter #weightlossjourney #weightlosstransformation #fitnessmotivation #fit #fitlifestyle #weights #sqauts #bigbutt
Make a Wish love.. 🧞‍♀️ Jumpsuit @africanmall discount code ‘africanmall1908’ for 15% off. 🛍  Shopping Link in the bio. •
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#keto #ketotransformation #nosurgery #nosurgeryweightloss #bbw #shop #shopping #love #idriselba #yellow #summer #70lbsdown #weightlosstransformation #weightlossjourney #weightlossmotivation #explorepage #likeforlikes #followforfollowback
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#healthybreakfast
#healthysnacks#healthymeals
#losingweight  #countingcalories #fat2fit #fattofit #fat2fitjourney #toomuchsugar  #glutenfree #eatforhealth#eatwellbewell
#justeatrealfood #weightlossmotivation #myfitnesspal #macrocounting #bodytransformation #dairyfree #80lbsdown#egg#protein#grow
#fat#caloriecounting#calories #caloriedeficit
#ketomom#ketolife#fatlosstips#fruit
Body combat was so amazing this morning!! I haven't felt this great in a looong time! I'm so excited to see where this health journey takes me! Losing weight would be nice BUT my main goal is to feel better mentally and physically! Anxiety has stopped me from doing a lot of things these past few years but it's not going to stop me this time! .
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#healthjourney #bodyunderconstruction #beatinganxiety #fitness #bodycomat #goodlifefitness #goodlife #bodybalance #anxiety  #weightlossinspiration #weightlosstransformation #weightlossmotivation #weightlossdiary #myfitfam #workoutfam #fitfam #weightlossjourney #bodyunderconstruction #healthgain #weightloss
We see you @lauren_mfp !!!!! This girl’s got the right idea!!! Double tap if your Saturday contains a workout!! 🖤🖤🖤
#wearecityfit ・・・
Up early this morning and got my workout in ! Got a busy -ish day today so atleast I know I don't have to worry about fitting it in later ! 
#weightloss #weightlossjourney #diet #caloriecounting #caloriedeficit #caloriesincaloriesout #mfp #mfpuk #myfitnesspal #myfitnesspaljourney #exercise #workout #soremuscles #weightlossmotivation #sw #slimmingworld #ww #weightwatchers #weightlossafterbaby #fitfam #saturdayvibes
This was lunch (ish) ... after seeing leftover spaghetti put into a quiche type thing yesterday i had to give it a bash with Marmite spaghetti (😍) and my HEA, turns out it wasn’t that great 😕 the first quarter was fine but the rest was a bit blergh !! Very much doubt i’ll make it again, and i didn’t get much of a look in of the blueberries as i shared them with a service user at work 💙 #slimmingworld #slimmingworlddiary #slimmingworldfoodie #slimmingworldinsta #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldmember #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #sw #swfooddiary #swinsta #swinstafamily #swinstauk #swlife #swuk #foodoptimising #weightlossjourney #weightlossmotivation #slimmingworldfreefood #speedfood #healthyextras #healthyextraa #slimmingworldfail #onplan #foodfail
What a difference lol before size 20 now size 9/10 🤷🏻‍♀️🤪💃🏻💃🏻 ask me if I’m happy 🤣#weightlossmotivation #weightlossjourney #lowcarb #crossfitgirls #powerlifting #olympiclifting #weightlifting #❤️
Have you EVER gone into a New Year happy at goal weight?? If not, why do you not change that once and for all and start 2020 as you would like to continue on? If you have at the most about 7stone to get to your goal weight then this is very possible for you. All you need to do is TAKE ACTION NOW!!
Contact me asap to get started:
http://wu.to/xqmEuD
Tinette 07984 579046
Email: tinetteweinman@gmail.com
#one2onediet #one2onedietTinette #vlcd #lowcarb #mealreplacement #slimmingworld #weightwatchers #weightlossmotivation #losingweight  #diet #Harlow #Sawbridgeworth #BishopsStortford #HatfieldHeath #CambridgeDiet #CWP
tagTag Photoproduct-tagTag Products in Photo
Ohhh Leute, ohhhh meine hübschen Menschen, ohhhh ich hab da wieder was für euch 😍
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Ich hab ja schon den schokomops von @ww_licious probiert (der war schon geil) danach habe ich den falschen Kartoffelsalat von ihr gemacht und der war nur woooooow😍
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Aber dass da sprengt echt alles! Mein gott, es ist so simpel, so schnell gemacht und soooooo lecker 🤤
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Laugen platte a la Flammkuchen! Ich liebe alles was mit lauge zu tun hat und ich mag Flammkuchen total gern. Die Kombination von beidem hat mich umgehauen! Dazu gab es einen kleinen Salat und fertig. Es war einfach perfekt und das wird es definitiv bald nochmal geben. Man kann es nämlich belegen wie man möchte, also werde ich meiner Kreativität freien Lauf lassen 😍
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Werbung da Profil Nennung 😘
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#wwliciousinspiriert #plattelaugenstangen #weightlossjourney #meineabnehmreise #eat #eatclean #foodblogger #foodphotography #fooddiary #abnehmbloggerin #instafood #foodporn #foodgasm #foodstagram #foodlover #foodpic #abnehmenmitgenuss #dimagriremangiando #dimagrire #italiangirl #wohlfühlmensch #dimagrirecongusto #mangiare #workforchange #weightlossmotivation #leckeressen #lecker #delicious
Just me and my mini today, at the park having lunch and then playtime of course!
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#weightwatchers #wwfreestyle #wwfam #wwsupport #wwbros #wwinstagram #wwinsta #dedication #facetofacefriday #goalsgoalsgoals #weightloss #wwjourney #weightlossjourney #wellness #healthylife #lifestylechange #weightlossmotivation #jakeswwjourney
Dessert 😍

Banana pancakes, 4x mini jammie dodgers (4 syns), strawberries & blueberries (speed), 0% fat Greek yoghurt (free), 5g of Salted Caramel mini fudge pieces (1 Syn), 1 lvl tsp of @sweetfreedomuk choc shot (0.5 syn), 1 mint matchstick (1 Syn)

All in 6.5 syns 😜😜 Everything from @aldiuk (apart from the mini jammie dodgers & matchsticks) #myslimmingworld #myweightlossjourney #swpostpartum #slimmingworlddessert #slimmingworldbreastfeeding #weightlossmotivation #weightloss #synningandslimming #swmafia #slimmumbowl #slimmingworld #dessert #6andahalfsyns #synbin #slimmingworldideas #slimmingworldfoodie #lowsyntreat #lowsyn #dessertsofinstagram
What gets me through most of these workouts is my @1upnutrition pre-workout! 😍🥰 Gives me an amazing pump 💪🏽 and the energy 🤩 to push myself beyond what I think is possible. Some days the motivation comes naturally...other days, I find it in this bottle. Thanks for the amazing product 🔥✊🏽 I stand by it 💯%
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@1upnutrition #1upnutrition #1uptransformation #1uptransformationchallenge #becomebetter #titleboxingclub #titleboxingclublittleton #becomebetter #weightlosscontest #goal #fitnessgoals -
#fitnesstransformation #fitnessmotivation #transformation #weighttrainingforwomen #bodybuildingcompetition #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #fitspiration #fitnessmotivation #fitnessgirl #jumpropeworkout #jumpropedudes #crossrope  #workout #boxing #boxersofinstagram #gymmotivation #healthymealprep #titleboxingclub
Down but not out.... gonna have to pause my #couch25k journey for a few days to help my left knee - it’s been hurting since yesterday and I don’t want to make it any worse. I have my goal in sight and I want to get there before Christmas! 
I was upset earlier but feeling much more positive after talking to both @beardedand40ish & @ryan_forwood thanks guys 👍
#thisgirlisonfire #thisgirlcan #plussizefitnessjourney #fitnessbloggers #plussizefashion  #positivevibes #positivity #happy #nevergiveup #weightlossjourney #weightloss #weightlossaccount #myweightlossjourney #fitness #fitnessjourney #love  #run #biggirlfitness #glutenfree #badassmotherrunner #mum #weightlossblogger #weightlossmotivation #curvygirl #running #training
Been told I need to do more core work to help out with a groin strain I’ve got.
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Fucking hate ab work however I hate being injured more so I’m going to suck it up and do more boring shit like this...
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#jsa #jamessmithacademy #abs #absworkout #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #gym #health #fitness
Disziplin ist nur die Wahl zwischen dem was du jetzt willst und dem was du am meisten willst. -4.2 kg 3WEEK/22 DAYS💪🏻 #abnehmen #me #hemd #glasses #fit #fitness #weightlossmotivation #weightloss #disziplin #discipline #glaub #an #dich
The other half is getting burger king for dinner tonight so I made a quick chicken and salad before I got tempted 🙌👏🏻 will powers slowly coming back 🤞🏻 .
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#weightlossgoals #weightlossmotivation #weightlossdedication #slimmingworld #slimmingdown #slimmingworlduk #slimmingworldinstagram#slimmingworldjourney #slimmingworldmotivaton #slimmingworldsupport #slimmingworldinspiration #slimmingworld member #slimmingworldsyns #healthyeating #healthylifestyle #weightloss
What could be more perfect on a summers evening? (Apart from a bbq and pizza 😂) chicken cous cous salad. Can be eaten hot or cold - my bf ate his hot earlier before work and I left mine until now and ate it cold. Lovely. 
#sw #slim #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipes #jdseasonings #weight #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weightlosssupport #weightlossmotivation #ww #weight #weightloss #slimmingworld #weightwatchers #weightlossdiary #weightlossstory #weightwatchersuk #weightlossjourney #weightlosstransformation #weightlossmotivation #sw #diet #healthyfood #healthylifestyle
PUNGUZA UZITO  KWA SIKU 9 BILA KUHARIBU AFYA YAKO BAADAE

TUNAUZA PROGRAM INAYOWEZA KUKUSAIDIA;-
1. Detox(kutoa taka Mwili) siku 9
2. Kupunguza uzito ndani ya siku 9
3. Kukupa tabia nzuri ya kula vizuri
(kupungua uzito 70% ni Chakula na 30% ni Mazoezi)
4. Kukupa tabia nzuri ya mazoezi mepesi
5. Ngozi kung’aa (kwasababu ya detox)
6. Kurekebisha mmen’genyo wa chakula na kuondoa tatizo la Kutopata choo n.k

#C9Program 
#c9results
#weightlosstransformation
#weightloss
#weightlossmotivation
#weightlossexercise
#weightlossfood
#weightlossjourney
#looseweight

Phone call;
+255 787 060 906

Follow on
@shasona_weight_loss
@shasona_weight_loss
@shasona_weight_loss

Then click link on my bio it will direct you to WhatsApp.
I had a smoothie disaster this morning, I didn't put the lid in when I added frozen fruit so there was a smoothie volcanic eruption! LOL 😂😅😜😝😛
#weightloss #weightlossjourney #weightlossmotivation #weightlosshelp
#weightwatchers #fatloss
#funnyweightloss #healthydiet #fitness #actor #actress #voiceoveractor #voiceover #voiceovers
#femalevoiceover #voiceovertalent
#charactoractress #characteractor #hollywood #kidsfun #kidsshows #kids
#puppets #puppetshows
We had fun exploring at the park today! Luna tried her hardest to catch every toad on the path, but luckily they all escaped her wrath! 🐸She is a very tired pup now 🐾💤 .
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#goldendoodle #goldenretriever #poodle #doodle #doodles #doodlesofinstagram #puppylove #puppy #puppiesofinstagram #dogsofinstaworld #dogs #dogsofinsta #dogsofinstagram #happy #smiles #smile #hike #hiking #hikingadventures #weightlossjourney #weightloss #weightlossmotivation #gettinghealthy #gettingfit #healthylifestyle #michigan #puremichigan
When Aaron cooks he means business, steak, chicken and Heck sausage!!! I nearly cried when he gave me the plate. Amazing dinner 🍽🤤😋
#besthubbyever❤️ #weightlosstransformation 
#weightloss 
#weightlossideas 
#weightlossjourney 
#weightlossmotivation 
#weightlossupport 
#weightlossjourney2019 
#weightlossgoal 
#weightlossstory 
#weightlosssupport 
#healthyfood 
#healthyeating 
#healthymeals 
#healthyliving 
#postpregnancy 
#postpregnancybody 
#postpregnancyweightloss 
#postpregnancyweight 
#postpregnancybelly 
#postpartum 
#postpregnancyweightlossjourney 
#healthybody 
#healthybodyandmind
~ Ma vie s'améliore de plus en plus au fur et à mesure que je m'aime et que je m'approuve. ~ Louise Hay
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C'est un travail difficile d'apprendre à s'aimer, se mettre en valeur et à avoir confiance en soi 🙏
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Mais ceux sont des efforts qui sont essentiels à notre bien-être 💞
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Qui valide cette citation #developpementpersonnel ?? 👋💋
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#fitnessmotivation #fitspo #fitfrenchie #fitfrenchie #fitfrench #frenchgirl #quotes #musculation #muscle #fitness #motivation #pertedepoids #weigthloss #weightlossmotivation #lifestyle #instamood #insta #loveyourself #feedfeed #photography #frenchphotographer #believeinyourself #smile #like4likes #bodytransformationchallenge #healthylifestyle #bodytransformation #enjoylife
August 1-17th one2one updates. Started this weighing 14st and now weigh 13st 8 ❤️ #one2onediet #weightloss #weightlossjourney #weightlossmotivation #cwpfamily #cwpfriends #one2onedietbycwp
I'm also a one2one consultant based in Leigh, Warrington, Wigan, Manchester. Dm me if you're interested in any more info.
I posted this to my story looking for what people struggle with the most.

I was not surprised at all, that majority of people struggle with nutrition more than fitness.

It is easy to get a "good" workout, I use the term good loosely as just because you are sweating doesn't mean its is actually good for your body. That is a discussion for a different post though.

The main issue I see with nutrition these days, is there are so many options to choose from. Most of these options are "hard" for the majority of the population to follow.

Like take tracking macros for instance, who really wants to weigh everything they eat?

Or Keto, which in my mind is one of the most unhealthy diets in the world, but its hard because you are stuck avoiding carbs, which your body actually craves because it NEEDS them.

It's time to stop struggling and start succeeding in your journey to health, and results.

With that said, I have opened my online nutrition coaching. I will help you find a meal plan that works for you. I have multiple choices to choose from. It is not a one size fits all, but I will work with YOU to get you the results and health you want.

If you are really looking to take your results to the next level, either through nutrition or fitness or both, don't hesitate to reach out!

#JustExecute

#weightlossmotivation #weightlosscoach #weightloss #transformationcoach #nutritionmatters 
#weightlosssupport #weightlosssuccess #losingweight #weightlosshelp #weightlosstransformations #healthylifestyle #fuelyourbody #weightlossfood #weightlosschallenge #burnfat #changeyourbody #yourhealthmatters #fitnessmotivation #heretohelp #onlinecoach #onlinecoaching #seattlefitness #loseweightnow #fitnessinspiration #foodisfuel #fitnessworld #weightlossgoal #onlinetraining #weightlossprogram
I’m a day late for #facetofacefriday, but here it is. I’ve been lazy on my nutrition the last couple of weeks, time to buckle down and hit wonderland. #intermittentfasting #weightlossjourney #weightlossmotivation #weightlossmotivation
🤷‍♀️Struggling to Lose Weight? 👉
⚠️Want a Program to Lose Weight? 
Learn How to Lose upto 21 pounds in just 1 month. Click on the link in bio to get the plan. ✔️ We Guide You
➡️ @dailyweightlosstip
➡️ @dailyweightlosstip
➡️ @dailyweightlosstip
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When people ask me if I eat the same thing every day when I meal prep 😇
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🤷🏻‍♀️The truth? I never eat the same exact thing 2 days in a row and I haven’t in years! I only eat the same meal 3x at most, and now that I prep for two people, it’s never more than 2x. 😍And when it’s a GOOD meal, I actually look forward to eating it again!
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❓What about you- are you ok with repeating meals? Or do you *need* variety?
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😍 Tag someone who would love this 😋
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🥦Follow @dailyweightlosstip for the best daily weight loss tips 😘 -
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Credit - @workweeklunch
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#weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlosshelp
Might need to have some pancakes for dinner, just to try this. 🥞 Has anyone else tried this one yet?

#TeamBreakingHealthy
Video by @one2onediet
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Complete the sentence. I’d love to know what you're going to do once you've reached your weight-loss goal. 😊 #One2OneDiet
Today is 16 pounds down and my wife and I have been going hard for two weeks. Tonight we’re going to enjoy a BBQ with friends. 
Hit the gym for a chest/triceps workout. Wasn’t feeling like a great workout. But I got something done so it’s not a loss of a day. Now time to go enjoy the night. And back after it tomorrow. .
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#gymtime  #workout  #weightlossjourney  #weightlossmotivation  #chestworkout  #fitnessmotivation  #weightloss
A little #weekendmotivation for ya 👏🏼 pushed myself a little harder at otf this morning and got a PR! It always feels so good to finish a workout and just feel so accomplished for the day. Working a little extra hard this month for that #otfbingo so I’ll be back at it again tomorrow! Let’s do this 🧡 -
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#otftransformationchallenge #otfweightlosschallenge #orangetheoryfitness #livealloutcontest #bestallout #healthyliving #weekendworkout #whystartmonday #weightlossjourney #weightlossmotivation #weightlosstransformation
I am really digging this flavor!! 😋😋 Chocolate is still probably my favorite, but Cookies & Cream is definitely a close 2nd!! 2 Freestyle Smartpoints!! 😍😍
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🌟Cookies & Cream @premierprotein Shake (2 fsp)
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#weightloss #weightlossjourney #myweightlossjourney #weightlosssupport #weightlossmotivation #weightlossinspiration #ww #weightwatchers #wwfreestyle #wwcommunity #wwsupport #wwmoms #wwfamily #wwfam #wwlifestyle #wwinstafam #wwdivas #wwsisterhood #wwtribe #healthylifestyle #healthychoices #healthyfoodchoices #healthyfoodideas #healthyfood #healthandwellness #healthyeating #progressnotperfection #bettertogether #wellnessthatworks @ww
A NSV, I’m now in XL clothes instead of 4XL. I love being able to walk in any shop and purchase clothes off the shelves instead of having to order online with Jacamo. 
Determination, persistence and sacrifice has got me to this stage and I feel so much better for it, personally proud beyond belief.
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You don't have to escape to far away places or rely on outside influences to find your happiness, you just need to change your perspective and look at the world through fresh eyes.
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When we learn how to increase our own happiness and well-being through techniques such as mindfulness and gratitude we become stronger and less reliant on things, people, places or food to make us feel better 💪🏻❤️
W4D6: Out in London with the girls. Went off plan but with healthy (ish) choices! Swapped out the bread on my eggs Benedict for sweet potato and only had two alcoholic beverages :-) drank plenty of water and walked a fair bit. No guilt and back on it tomorrow
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#WeightLoss #Fast800 #Fast800Diet #TheFast800 #intermittentfasting #WeightLossJourney #HealthyEating #HealthierEating #HealthierMe #168diet #WeightLossDiet #CalorieControlledEating #TimeRestrictedEating #TRE #LowCarbDiet #CalorieCountingUK #IWillBeHealthy #LosingWeight #Fat2Fit #FatToFit #WeightLossInProgress #WeightLossCommunity #WeightLossSupport #WeightLossMotivation #Fast800FoodDiary
Making better food choices on the go isn’t as hard as it may seem. Check menus - and if there isn’t anything decent take a run by @starbucks and grab some #eggbites - they are so good, fill my belly - and are only 170 calories for both 🤩 
#foodforfuel #healthyfoodchoice #100poundweightloss #weightlossjourney #weightlossmotivation #naturalweightlossjourney #girlswholift #thickthighssavelives
مضاعفات السمنه 
COMPLICATIONS OF OBESITY👇
✅Diabetes type 2
✅Hypertension
✅Cariac Disease like  angina ,cardiomyopathy ,peripheral vascular disease
Increaseandrogen levels in females leading to hirsutism , amenorrhea ,infertility
✅Osteoarthritis ,back pains.
✅Skin Infections
✅Increase incidences of certain cancers like breast cancer ,cancer cervix ,ovarian cancer and in men prostate cancer and cancer rectum
#weightloss #laparoscopicsurgery #obesity #obese #fat #surgery #diabetes #bariatricsurgery #weightloss #weightlossjourney #weightlossmotivation #drmahmoudebeid #drmahmoudelsayed #hadiclinic #q8 #kuwait #egypt #kuwaitsurgeon 
#السمنة #جراحات_السمنة #جراحات_السمنة_المفرطة #جراحات_مناظير_متقدمة #جراحات_السمنة_بالمنظار #السمنه_المفرطه #جراحه_السمنه #منتديات_كويتيه #كويتيات #كوتيات #دمحمود_السيد #دمحمود_عبيد #مستشفي_هادي ---------------------------------------------
@drmahmoudebeid 
@drmahmoudebeid 
@drmahmoudebeid
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I don't normally like to post my workouts because I am definitely not a personal trainer and everyone is at different stages and fitness levels, but since I've had so many people asking me what I do I figured I would give you my leg day workout from yesterday. I do either 4 or 5 sets of 10 for each exercise then finished off with 30 minutes on the stairmaster! Hope this helps motivate someone 😊
#yourealreadyamazing #positivity #bodypositivity #selflove #doitforyou #everybodyisbeautiful #motivation #weightloss #weightlossmotivation #fit #workout #loveyourself #fitness #fitnessmotivation #healthylifestyle #health #thickfit #thickthighs #workoutmotivation #workout #loosingweight #30lbsdown #size10 #legday #fabletics #workouttutorial #legdayworkout
This message right here is the key to seeing results.

Do you not like where you at? Are you insecure about the way you look? Does meal prepping and macro-tracking cause you stress?

If you answered yes, then you're not alone.

This was me a few years back. I didn't know what I was doing, but all I knew was I didn't like where I was at and this was causing me more stress, so I just started something. I took action. I hired a coach. I started grocery shopping. I went to the gym. Slowly but surely, the stress of everything went away and I started seeing results.

The only way to move forward is to START.

Make even just ONE action towards change. As soon as you start DOING something to reach your goals, no matter how small, the stress starts dwindling because you realize it didn't kill you and actually wasn't all that bad...and hey, maybe it makes you feel even better.

Action is the key to everything. Find those insecurities and act on them. Charge head-first and no looking back.
It’s always about being kind to yourself. I am always fascinated with how horrible we can sometimes be with ourselves. The way we talk about ourselves in our head may literally be worse than how we would ever speak to another person. Constantly thinking about how reckless is the love we give ourselves. #psychology101 🦈
You’re not sleeping in the matrix. You’re a big part of the big sun 🌞
You have more to do than be weighed down by “tags” You are a fiery heart and a wicked brain. Do not let your soul be defined by its 🐚 shell. Every piece of you is a burst of beautiful.
Hi y’all! I need your VOTE! I am incredibly surprised and am grateful. I am a finalist for a contest via @generationactive. They are looking for someone who represents an active life and will hopefully inspire others to get active. This is not a $$$ contest, etc. It is just about recognizing active pursuits and how being active can benefit you. I absolutely had no idea that I would be included and to be a finalist is humbling. I have worked so hard and am still working! Please go to www.generationactive.com to vote for me! P.S. this morning I did an hour of #cardio, focused on #biceps and #shoulders with a little #core. I am managing a crazy schedule.. but keeping my #nutrition and #exercise on point! ALMOST 190 pounds lost!!! @puttyandwater❤️❤️❤️ #wlstransformation #gastricsleeve #wlscommunity #wlscommunityvsg #weightlosstransformation #weightloss #weightlossmotivation #extremeweightloss #extremeweightlossjourney #extremeweightlosstransformation @fitmagine #extremeweightlossmotivation #fitness #fitnessjourney #gastricsleevebeforeandafter #exercise
🥦Follow @weightlossecrettips for the best daily weight loss tips 😘
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⚠️Want a Program to Lose Weight? 
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Because we want the best for you💙✅
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#weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlossinspo #transformationpic #transformationalcoach #transformationbody #transformationstory
Awesome result by @alliedoesketo - Well here it is: my week long update after my 48 hour fast. I had eaten like straight poo last week (teacher appreciation week, way too many keto treats, Mexican food, and a continued mindset of “well I guess I can have another because I already screwed it up or I’m moving soon so I need to eat all the food here because I’ll never have it again.”) and I ended up going from 168 pounds to 176 pounds (Sunday morning’s weigh in) in just a couple days. I know this was water weight from the extra carbs I had been eating because I bloat like a balloon when I go off plan and I can feel it in every inch of my body. It actually physically hurts me now. I get the worst gas (sorry if it’s TMI), my stomach hurts, and I feel completely sluggish.

I decided I was going to do a 48 hour fast starting after Sunday’s dinner, which was Mexican food (another bad choice), to reset my body and mind, give my body some time to heal internally, and to help with the bloating and uncomfortableness I was feeling. I weighed in Monday morning at 174.6 and I’m ending the week on 166 pounds, 8.6 pounds lower than I started the week.

The 48 hour fast helped get rid of my bloat and then I ate super clean the rest of the week and still made sure to practice intermittent fasting every day. This is what will get me the results I want; consistency. I know what works for my body and when I deviate from that, my body becomes like a toddler and throws a huge screaming tantrum on the floor and makes sure that everyone can see it.

I used to reward myself with food or eat my emotions and I let that mindset come back last week. No more. Some people can go off plan and it doesn’t really bother them, but for me, sometimes it turns into a mindset of “I can eat what I want especially since I already messed up” and I sometimes can’t get out of it. Most times I can have one off plan meal and hop back in but time I couldn’t. You have to find what works for you. Balance is important but so is consistency.
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Bringing You the BEST Keto Recipes every day!
👏Follow @ketodiet_center for the best keto recipe and tips every day👏
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My daughter chose to start keto with us back in June of last year. She wanted to learn to make healthier eating choices and she noticed a big difference when she eliminated carbs from her daily eating. She had more energy, she didn't feel tired and sluggish and she overall felt healthier. She used keto to get to a place where she felt really good about herself overall. She remained keto for the rest of her school year but since summer she's started adding some carbs back in to her eating. She's trying to learn to find a balance with making healthy choices (fruits, veggies and unprocessed foods) and indulging once in a while in things like pizza, chips and ice cream. She's learning to stop eating when she's full and to listen to her body. •
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This journey with her has been so eye-opening for me. I grew up a very obese child and remained that way until the end of high school. I always struggled with feelings of binging and never learned to control myself. Seeing her going through the process of learning how to have a healthy relationship with food has given me a whole new perspective. I wish I could go back in time and help young Devi reshape her views and control her urges. So much of this struggle is mental and if you have a good grasp on it early in life, I believe it can significantly improve your chances of finding that balance as you get older. It's so important to talk to your kids and help them through this process. Help them form healthy eating habits and help shape their minds so they can be in control of their life and not have the struggles a lot of us have had to endure for so long ❤
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#weightlossjourney #weightloss #weightlossinspiration #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic ##weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarb #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity
#weightlossmotivation #ketoweightloss #ketoweightlossjourney #healthykids
🤔 🥓 😁
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#chris #pickone #bacon
Thanks to @itssheilahen for this post.
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For MORE Posts Like This, Follow
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#gettingskinny #weightloss
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Life update: Posting a lil selfie ✌🏻🤳 I honestly had the best week at my new job, i started on Monday and am officially finished my first week, got one more week left of training and then i’m in at the deep end! I’m so happy, i actually keep thinking about work and missing it 😭 it’s so crazy for me to actually be doing something that i enjoy after the way i was feeling so shit at uni! i haven’t been eating very well but at the same time i haven’t been eating badly, but i haven’t been going to the gym either, i’m just a little distracted atm, once i’m in a routine i’ll be back to it ✌🏻 but just wanted to give a lil update and i hope everyone has an amazing weekend 💓 .
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#foodjournaling #foodie #foodblogger #weightlossjourney #weightlossupport #weightlossmotivation #weightlossprogress #lifestyle #fashion #slimmingworld
Mini getaway workout in our hometown area at the South Texas Athletic Center in Sinton, Texas 💪🏽🥵😓 heavyweight lower body workout for them booty gains!!
I Pinterest’ed for at least an hour trying to find something that looked good to eat tonight and literally came up with nothing. Snack plate to the rescue! Buffalo dip, Costco beef sticks, pinwheels, and pork rinds. This day has been 🤯 and I’ve been wanting to go to bed since at least 1:00pm. So glad it’s almost time! 😂
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#keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate ##macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #fitmom #ketocommunity