#wellness paylaşımları

I am SO grateful for my shopping club's delivery!!! Nothing like getting household necessities WITHOUT having to go out during these heat advisories 😥 !!! #nontoxic #nontoxiclifestyle #allnatural #kidfriendly #chemicalfree #wellness #healthy #healthyliving #singlemomlife
Sunlight after a day full of readings at the Spirit Spa walk in event today! Connecting with souls here and beyond-- healing, guidance, and I am excited for what lies ahead for my clients! There was a theme of starting a new chapter, for the better! 
#soulconnection #mediumsofinstagram #mediumreadings #psychicsofinstagram #PsychicMedium #spiritualservice #servingspirit #wellness #spiritualwellness #louisvillewellness #louisvillegram #louisvillelove #louisvillelocal #psychicreading #mediumreadings #spiritualawakening #lightworker
Health and wellness is more than just exercise, nutrition and sleep, it's also entails how you interact and socialize with others which describes social wellness in which is where the topic of dating falls. How you interact with others can affect your health and well being. Dating can be stressful, discouraging and more but taking the tips I have into consideration perhaps you can approach dating in a more healthy way, saving you some time or perhaps future problems. My simple tip is to not put your time and energy into people who you find your self constantly chasing/pursuing and not giving anything back in return in any way. Think about it my friend while you're out dating. 
Be Healthy Be Balanced Be You 
#bernardparkerjr #datenight #single ladies #men #love #relationships #tips #health #lifestyle #wellness #social #bernardparker #wellnesscoach #time #games #stress #game #people #life
Out & About. •
I never realized how many times a day I use my dōTERRA products. But damn, do they really come in handy. •
I used to work in food services, at a college, and I remember how often we changed the bucket water when we wiped tables down...
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That being said, I am so glad I carry this spray to wipe down the tables before letting my kiddo get his fingers or his mouth on the table space. •
How do you keep your family from getting germs? •
#doterra #wellnessadvocate #essentialoils #oils #essentiallyanempath #lifestyle #wellness #makethechange
Did you know that everyone you meet is looking for one of these doors? Which door are you currently seeking? #wellness #purpose #abundance #ylconvention #awakenedtorestore
Happiness!! #happy#natural#wellness#evergrowing#innerpeace #innerwisdom inner beauty
What an exhausting but absolutely amazing day at the Spartan race. 8.7 miles, 2500+ feet in elevation gain. 27 obstacles. It was amazing. Carolenna and the kids came to see me cross the finish line. I think I’m ready for bed. 
SOOOO Proud of my team who never gave up or slacked. They were amazing. @tifmort, Ari Bowman and Svetlana Silina. 
#change #motivation #spartanutah #spartansuperutah #utahspartansuper #bestrong #bebeautiful #bemotivated #run #running #exercise #spartan #spartanstrong #ocr #weightloss #weightlossmotivation #weightlosstransformation #keto #ketofam #ketonewbie #ketofamily #ketotransformation #ketogenicdiet #ketogenic #lchf #beamazing #wellness
How do you handle stress? I know a lot of people handle their stress through meditation or other mind over matter techniques, but for me I need the physical activity stress relief!
Did you know that naked mole rats don’t really age, get cancer, get disease or feel much pain? 🐀 .
Scientists think that they are able to live so long (30 years! In comparison to regular old rats which are about 5 years.) 🌹
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Want to protein fold like a naked mole rat (wow never thought I’d type that sentence out)—eat lots of polyphenols. These are fold on herbs and spices. 🌿 bit in raw cacao too ;). Don’t use red wine as a source though because you’d need to have 11 glasses (which might just end in you crying to Mariah Carey—not speaking from experience 🌚). .
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#health #healing #manualtherapy #wellness #selfcare #nutrition #fitness #yoga #nature #holistichealth #selfhealing #meditation
Wise words from therapist Dr. Keely Kolmes, from her article "When Therapists Make Mistakes" 👇
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http://drkkolmes.com/2009/08/10/when-therapists-make-mistakes/
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It's not a matter of if, but *when* mistakes, and rupture/conflict happens in therapy. It's such an intimate relationship that of course we will at some point either get triggered by something our therapist says or does, or else feel misunderstood, hurt, confused, or any other kind of feeling that comes from relational conflict. The amazing thing about therapy, is that it's an on-purpose space to work these things out in a way that is respectful & compassionate & SAFE, which not only repairs that relationship, but it also models a new way for us to do conflict. Only by experiencing conflict done differently, can we start to untangle & liberate ourselves from the wounds, fears & painful old ways that we're used to.
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All of this is very delicate stuff, and it may take more than one conversation for repair to happen in therapy, as well as outside of it, with our loved ones. When we go and try new relational ways in the "real world" it won't be smooth sailing. But it only takes one small change, in one person, to ignite a slow & steady ripple effect among those we are in close relation to. One conversation and one step at a time.
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#relationships #connection #mentalhealth #emotionalhealth #spiritualhealth #culturalhealth #psychology #wellness #wellbeing #spirituality #therapistsofinstagram #instatherapists #WeMightyWomen #elevateeachother2greatness
SOUND ON 📢👏✍️!!! ¿Ya nos conoces?!
Trabajamos siempre para brindarte el mejor servicio!
Agenda tu cita con nosotros, somos un equipo de profesionales encantadas de atenderte ✨✍️👌
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Visítanos!
Agenda tu cita o envíanos un mensaje si quieres saber más información
@consultorios_cb #consultorioscb
Ignacio Altamirano # 414 Jardines de San Francisco, San Francisco del Rincón
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#consultorioscb #nutricion#nutricionclínica #fisioterapia #fitnesscenter #wellness #salud #psicologia #odontology #odontotips #odontologia #sanfranciscodelrincon
Estás durmiendo con el enemigo?😅
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Es hora de determinar si vas a seguir creando con tus miedos o creando con amor.
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Ignora los pensamientos que te limitan y empieza a alimentar tu mente con pensamientos que te lleven a un próximo nivel💪
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Cuéntame tu mente es tu amiga o tu enemiga? Los leo🤓
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#despertardeconciencia #espiritualidad #pazinterior #verdaderafelicidad
#felicidad #prosperidad #abundancia  #maureenluciacoach #autoconocimiento #miami #broward #pembrokepines #miramar #weston #fortlauderdale
#coaching #latinosenusa #latinos #brickell
#davie #wellness #vidaconproposito #despertarespiritual
We take this LITERALLY and can only hope you all feel the same 🌊🌊
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An island and waves = happiness 😁🏝
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Smash that like button if you agree🤙
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#wellness#happiness#peaceofmind#islandlife#oceanwaves#personaldevelopment#findhappiness#carribean#beachquotes#islandtravel#tropical#islandliving#travel#beachandbeer#lifeisgood
[ ʷᵉʳᵇᵘᶰᵍ | ᵘᶰᵇᵉᶻᵃʰˡᵗ | ᵃᵈ | ᵘᶰᵖᵃᶤᵈ ]
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Neu in C11

Gegensätzlich und doch harmonisch zeigt sich das Duo aus Gelassenheit und Wagemut, umgesetzt in den beiden Düften 
EVE DUET CONTRASTS

Gelassen:
Blumug-fruchtig mit prickelnden roten Pfeffer, Gardenie und zarter Patschuli

Wagemutig:
Blumig-sinnlich mit energiegeladenen Himbersorbet, Jasmin und zarter Patschuli

𝔸𝕍𝕆ℕ 𝕃𝕦𝕖𝕓𝕖𝕔𝕜 𝕂𝕠𝕤𝕞𝕖𝕥𝕚𝕜𝕓𝕖𝕣𝕒𝕥𝕦𝕟𝕘 𝕂𝕖𝕝𝕝 . 💕 .
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WEITERE BEAUTY HIGHLIGHTS
finden Sie in der Broschüre:
https://de.avon-brochure.com
oder im Online-Shop
https://avon.de/store/luebeck

#avon_luebeck #avon #lübeck #campagne_11
#nailart #nailware
#beauty #kosmetik #makeup #wellness #pflege #lifestyle #lips #nails #skin #avonberater #avonboy #gay #gayboy #loveavon #lovemyjob  #Produkttester #tester #kosmetiktester #tester #ichbinAVON #myavonshop #skincare
We will say it once and we will say it again, 3 words, one hashtag: #FrozeAllDay .Our Froze is packed with raspberries, cauliflower, strawberries,  flaxseed, and anti-inflammatory Moroccan Rosewater so you can truly Froze all frickin’ day
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#smoothie #smoothies #strawberries #vegan #plantbased #health #wellness #Denver303 #healthy #colorado #denver #BestOfCO #FemaleFounders #303magazine #cherrycreek #HealthyEats  #CleanEating #dairyfree #denverfit #Ladyboss #imperfectproduce #denverlifestyle #5280eats #reblend #Froze #Frose
Have you tried Baby Mantra 3-in-1 bubble bath?! Our Bubble Bath is @environmentalworkinggroup  verified and rated “1” on Skin Deep! Only made out of best ingredients Mother Earth 🌏 has to offer!!
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#naturalskincare #organicskincare #lavender #aleovera #sinkbath #bubbles #bubblebath #organicskincare #safeskincare #alwayssafe #momapproved #dadapproved #babyapproved #byebyedryskin #madewithlove #wellness #momlife #motherhood #momguilt #formybaby #formyfamily #nochemicals #nodye #momwithcameras #babyshower #babyshowergift #cleanskincare #skindeep #babyshower
Aloha beauties! I am beyond excited to share this little self-care accoutrement that I have created. I envisioned this skin-healing mist meets magical/energizing potion over 10 years ago and have been developing it ever since ✨
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Here’s a video of how I distill plants into botanical hydrosols/essential oils and transform them into my Radiance Elixir. I’m using a traditional copper alembic, which is exactly how it’s been done for thousands of years ✨
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My Radiance Elixir is now available through the link in my bio! Thanks for watching and have a luminescent day ✨
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#holistic #skincare #potion #elixir #skinmist #wellness #energy #cleansing #vitality #radiance #rosequartz #alembic #essentialoil #crystalhealing #beauty #hydration #holisticskincare #antioxidant #rosmarinicacid #essentialoilmaking #organic #rosemary #sage #lavender #cypress #redthyme #graceologyradianceelixir #graceology
Technology keeps us more connected to the office than ever before. We have to practice unplugging & recharging ourselves to maintain a healthy balance. •
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What does a healthy balance look like you ask?  That’s a trick question because everyday will be different. Listen to your body & give it what it desperately needs
🥰

Yesterday: an evening nap 😴 
Today: yoga in the forest 🌳 🌳🌳
Tomorrow: who knows 🤷🏽‍♀️
Find your strength at Psych Lab 🔬🔒 🧪 .
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#closure #moveforward #selfempowerment #selfworth #dontliveforthepast #psychlab #psychlablbc 
#lbc #longbeach #longbeachblvd #longbeachlife #bixbyknolls #socal #socalgoodvibes
#psychology #wellness #mentalhealth #counseling #psychotherapy #grouptherapy #couplestherapy #treatyobrain

Http://psychlab.us
#papamoabeach #family #pilates #wellness
@realgoodfoods broccoli and cheddar stuffed chicken —> super filling and loaded with flavor. Crispy texture when cooked in the oven however you can microwave! These are  4g carbs & have 28 g or more of protein ! Belly happy,hubby happy ... good day 🙃😁👅
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 #selflove#fit#health#weightlifting#strongnotskinny#cleaneats#fitnessinspiration#fitnes#motivation#fitnesslifestyle#weightlifting#balance#fitspo#bodybuilding#fitfam#health#fit#flexibledieting#progressnotpperfection#musclegain#positivity#wellness#recoveryispossible#healthylife#trusttheprocess#strongnotskinny#fitnesslife#fitchicks#bowmarnutrition#bowmarathlete#breakfast
When we first had kids my husband had read some article that sunscreen was actually highly toxic and could contribute to a lot more bad than good. So he started digging. We found a site called the ewg.org that spelled it all out for us. So from that moment on instead of paying a few bucks for a bottle of, well crap, we bit the bullet and got the $13 bottle of zinc oxide sunscreen at the health food store (slightly funny that not all stores are called health food stores huh?). We had hardly any money so that was a big expenditure. 
Anyhow flash forward 10 years! We have learned even more!
Did you know that soooooo many sunscreens are toxic and when combined with our skin and sun can cause cancer???? 🤔🤔🤔🤔. Confusing right?
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Well once you know better you do better. Last year Young Living came out with their version of zinc oxide sunscreen (I’ll just add that to my monthly order, thank you very much). It’s labeled reef safe (which means the other junk is literally killing ocean animals. Just stop that right now mmmk?). It also has a physical barrier (thank you zinc) that literally blocks the sun. Most others have a chemical barrier (which is where cancer can happen). And it’s made from plants. Like full on 100% plants. Plants are good for the body and do not agitate our insides like the manmade stuff does. .
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Anyhow I am so thankful we have safe options. We have to research everything friends. There are a few great sunscreens I will only ever use and the other ones need to be locked up (I mean should they really even go to the dump? So much freaking toxic waste). We have the choice to do better for our families and our earth. Why not start with simple things like sunscreen? Just start.
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Ok. Rant over.
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#funinthesun #ewg #knowbetter #nontoxic #wellness #nocancer #sunscreen #poolparty #soccer #outdoors #reefsafe #oceanlove #plants
Thought I was gonna need riches after retirement to live the life I love. Turns out all I needed was to free my mind and go do it. Shout out 
@bajanfusion
@stlucypic.committee2019
I had a great time doing the fitness party after the Heritage walk.

#training #fitness #health #wellness #bajanfusion #party #barbados #heritage #community
Working on The Family Retreat film today. Looking back over the footage. Wow it was so special and nice to have time to just be in nature. Life’s simple pleasures. Weaving more of this into daily life. 🍃
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#sustainability #lifecoach #lifecoaching #careercoaching #businesscoaching #coaching #coach #wellness #healthandwellness #holistic #mindfulness #mindful #art #culture #artistsoninstagram #creative #activism #writer #inspiration #empowerment #empowermentcoach @melbournecoach
Tai Zu Chang Chuan. Nuestra primera competencia!
Gracias al Maestro Danae de la Federación Mexicana de Wushu por invitarnos.

#zen #chan #zenlife #martialarts #shaolin #yangfamily #taichiquan #qigong #buddhism #tao #taoism #taiji #meditation  #mindfulness #yoga #wellness #health #spirituality #coloniaroma #condesa #cdmx  #kungfu #wushu #crearcomunidad
Made by and for women with a vulva ✨Adding a daily ritual that supports, strengthens and delicately cares for your intimate skin is beautiful and powerful. Try it out – tap the link in bio to get your #LadySuite Botanical Oil! Your vulva will thank you 😘 #theglowbelow
💁🏻‍♀️Have you heard about the kids probiotics (PB assist Jr.) and A-Z vitamins from doTERRA ?
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They are two staples in our home & we have been using them since Kristian was about 2☺️
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Even though we try our best to eat healthy , there’s always room for extra support, especially with our little ones diets. So I made sure to pack some for our recent trip to keep things moving in the digestive area and give him essential vitamins and nutrients to fill in gaps in his diet. #Bonus is he loves taking them too. The vitamins taste like watermelon and the probiotics are like a pixie stick #kidsvitamins #doterrakids
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Thankful we have products to keep my little guys healthy and put my Mom heart at ease 💖
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#onelessthingtoworryabout #healthygut #healthyliving #healthykids #healthymom #healthyfamily #wellness #doterra #organicfood #holistichealth #supplementsforkids #probioticsforkids
Come join @atherialfitness tomorrow at Yoga Rocks the Park for a preview of next weekend’s festival! 🧘🏻‍♀️🌳 We’d love to see you there!
Enjoy 😊 Sunday morning eating cake and having a coffee ☕️
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Waves 🌊 are good so I’m off for a surf! Well deserved after a busy week!
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#rawdesserts#nosugar#onlynaturalingredients#yummmyraw#fresh#vegan#glutenfree#dairyfree#nourishing#wellness#wellbeing#consciousfood#healthy#rawsnack#proteinpacked#instafood#antioxidantpacked#lakecathie#middlenorthcoast#portmacquarie#nsw#australia#hastingsarea
We had an amazing time today at the Lavender Festival hosted by @denverbotanic at the Chatfield Farm location. The gardens were gorgeous and the crowd was inquisitive, receptive and kind.
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Let’s keep rolling! Come see us TOMORROW (7/21) at the @lovelandfarmersmarket located at the old Larimer County Fairgrounds from 9am to 1:30pm. LIMITED SUPPLY of Lavender Chamomile Hydrosol; come get them fast! Treat yourself to the rest of our line!
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#alpineessencefarm #discoveryouressence #naturalskincare #loveyourskin #selfcare #holisticliving #holistichealth #wellness #healthylife #smallbusiness #shoplocal #naturalproducts #farmersmarket #localbusiness #organicbeauty #lavender #lavenderfarm #lavenderflowers #lavenderproducts #selflove #innerbeauty #essentialoils #hydrosol #floralwater #holistic #allnatural
👆[Click the link in the bio] 👆 get access to the best sleep hacks and tools that will bring you closer to healthier sleep!
Follow @mytrusleep for more !!
Follow @mytrusleep for more !! .
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#healthhacks #lifehacks #healthyliving #holistichealth #healthylifestyle #mindbodysoul #wellness #wellnesstime #welnesstip #naturalwellness #motivation #instaquote #sleep #sleepwell #instasleep #healthysleep #sleepmore #sleepspirituals #sleepbetterlivebetter #zen #pillow #pillows #sleep #sleepright #sleeplessnightspage #nap #naptime #sleepquotes
🧼 PEOPLE // Shops @ 79th in Upper Eastside is home to some pretty great locally owned gems. Gems like @feeltheheal. Since 2001, founder Daryn Herzfeld has focused on holistic and alternative detoxing and beauty services. Find out just how this silent warrior is staying ahead among the sea of large-scale hotel spas - link in bio. #culturecrusaders 📷: @breathepilatesmiami
En los container City.
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#spa #relax  #polishgirl #wellness #love #weekend #polska #beauty #travel #chill #happy #nature #massage #instagood  #jacuzzi #holiday  #trip #spring
Welcome my dear friend! I keep telling you that I can’t wait to see your transformation, because I know you will lose those unwanted pounds! Let’s do this and thank you for trusting us on your journey! #fitness #wellness #fitover40 #fitover50 #transformation #herbaliferesults
Had so much fun with my girl @jennysokpuppet today at the @propelwater #propelcolabs event in beautiful 😎 ☀️ Santa Monica. I told her she would either love me or hate me after today...she still loves me 🥰 . @blogilates kicked our butts—thanks Cassey for your time chatting with me and for making us sweat so hard 😅...
Thanks @asweatlife !!!
We enjoyed all the propel and 😋 healthy eats. Now I am taking a bath and may never get up. A great day!!!
#fitnessmotivation #fitnesslife #fitness #fotspo #fit #health #healthy #wellness #exercise
Ah yes. The great outdoors! There are so many benefits to enjoying at least a little time outside every day.
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It’s a great stress reliever, mental reset, and improves short term memory and concentration.
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Enjoy your morning coffee outside, meditate with some fresh air flowing in, watch a sunset!
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I hope you are all having a happy and healthy Saturday! 🌱🌷
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#gooutside #renew #rejuvinate #happy #meditate #reset #health #wellness #life #peace #tranquil #susnet #beach #sandiego #enjoylife #barre #cycle
💆‍♀️ A lemongrass compress.  Doesn’t  this look amazing?
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Call/text for a FREE consultation: 📲808.232.5626 📧 aloha@honoluluspaandwellness.com 🌐 http://www.honoluluspaandwellness.com #honoluluspaandwellness, #hawaiiskincare, #hydrafacial, #hydrafacialmd, #spa, #wellness, #microneedling, #organic, #laserhairremoval, #microdermabrasion, #massage, #imageskincare, #lycon, #ledtherapy, #peels, #beauty, #skincare, #local, #hawaii, #honolulu, #alamoana, #ward, #wardvillage, #kakaako, #waikiki, #waxing, #brazilian, #metime,  #hawaiianspa, #hawaiianbeauty
El capitán @hamlet_g poniendo en alto a su equipo en tierras extranjeras. 2do lugar categoría Bodybuilding Novice en #miamigrandprix2019. Falta más. 🔥🔥🔥🔥🔥 #vamospormas #teamtiburones #nadandocontiburones #vidafit #fitlife #nopainnogain  #symfs #gymlife #gymfan #tiburonbrand #semanadetiburones  #llegaronellos #elcapitan #vamoadarlepesao  #wellness #heavyweight #bodybuilding #fitlife  #fullbody  #healthylifestyle  #nodaysoff 
#Repost @hamlet_g
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Dandole gracias a Dios primero por toda las condiciones dada para lograr este objetivo y todo los créditos a @omargym3 @elisawellnessfitnes @teamtiburones @bernabelagrule mi siempre mentor y guía en esto del fitness gracias a todos por sus deseos de verdad gracias.

Y @omargym3 venimos por más falta otra categoría
Are you having a baby??!! Congratulations!! Is this your first, second, third?? Sometimes our skin is never the same from one pregnancy to another. 
We have loads of info on the website about your skin and safe products to use through your pregnancy and beyond. Take a look, there is so much to see! 
Lots of love and best wishes to you and your growing family, love from @theskincareclinic. 🌱xx
If you want to easily remove the hazardous toxins as well as increase the life of your fruits and veggies in your fridge, then soak them in a mixture of water and vinegar.
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If you want to make it even easier on yourself, then as soon as you get home from the store, just throw all your fruits and veggies in your sink, fill with water and add 1-2 cups of white vinegar. •
Soak for at least 15 minutes
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Drain, rinse, and set out on a dish towel to dry.
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I’ve kept my fruits and veggies fresh in the fridge for up to 2 weeks! #kitchenhacks
If my diffuser tracked the blends I used — This would be my #1 most diffused blend: 5 drops of Thieves + 5 drops of Lemon. 💚 #jenarooplusoils #thieves #lemon
SPARK JOY Saturday✨

The shelves of the East Village’s Flower Power always brings my organizational ♥️ pure joy. 
The shelves are self service and I’m always so impressed how well trained (or thoughtful) the customers are in how they maintain them. 
The other bonus (according to Tater Tot) is the staff is always generous with treats.
What’s up Insta Fam⁉️ Did you have YOUR #BROGA session today? 🧘‍♂️🧘‍♀️ If not, it’s never too late! Another reason why you should be doing yoga. Num 5️⃣ Yoga Dudes: You’ll Meet Other Awesome Bros & Broettes.
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Besides yoga and CBD helping you with your overall wellness, joining a yoga class or doing yoga at home with a friend, makes a BRO-GA sesh much easier to do. There is no awkwardness or insecurities because you are comfortable with the person (or people) you are doing it with. You’re not a real man until you’ve sweated out a hangover in the studio (or home) without crying into your mat…
Sunday Slam Session!⁠
Remember to always stay active (even on rest days), whether it be doing medicine ball slams at home or going for a walk.⁠
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📷 via @emmajeanpearson⁠
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#quotes #fit #gym #fitness #fitspo #motivation #fitnessmotivation #wellness #workouts #gymlife #gymmotivation #motivations #wholefoods #gymgoals #healthymind #fitfam #fitfamily #gymspo #fitup #mind #protein #healthyfoodshare #foodisfuel #healthymind #healthy #gymmemes #wellbeing #workoutharder #workoutsmarterz⁣⁣
Alhamdulillah, our first time event at the CC went well! Actually, it was awesomeee! Much love to all these people & so much more! Can’t fit all in one album. 😅 Thank you everyone for the love & support! Come join us again todayyy! LAST DAY❗️
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Shop open at 10am closing at 4pm. #aafiyaessentialsevents
Always keeping me hydrated & pumped for the next set _ 🖤 
@steelsupplements .
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#steelsupplements #hydration #swole #sweat #replenished #water #bcaas #gains #gymrat #motivate #inspire #consistency #persistence #health #strength #wellness #insta #instalike #instadaily
In the modern world, self-care has become at best something of an after-thought and at worse a completely neglected consideration. Busy schedules, an astounding amount of time spent on social media and smartphones, the hustle, the bustle, it all takes time, and attention from what should be our first priority: self-care.⁠
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Stop and think for a moment, can you identify what your true needs are right at this moment?⁠
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Perhaps, you are so exhausted that you need a nap?⁠
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Maybe your body aches from tension and too much work and you could use a massage?⁠
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Were your last few meals eaten from a paper bag from some greasy take out that you wolfed down while rushing from one errand to another?⁠
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Are you really taking care of yourself, as you should?⁠
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Self-care and learning to listen to your body to identify what you really need and doing everything possible to fulfill those needs is the core of a holistic approach to good health and wellbeing.⁠
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Make yourself a priority!

#healthcoach  #selfcare #selflove #stressmanagement #foodismedicine #wellness #holistchealth #thehappinessproject #happiness #stressless
#effyourbeautystandards I love my window herb garden. ♥️♥️♥️ Most of us care about nature and what is natural. But, do we embrace our lady gardens with the same confidence too? Let’s not neglect what our lady gardens are really for. Evolution is amazing, clever, just mind boggling; our hair on our bodies is there for a reason. “Our hair still plays a very important role in regulating our body temperature. When it's cold outside, tiny muscles surrounding the hair follicle cause the hairs to stand up, to trap more heat near the body. ... As do nostril hairs and eyelashes, which keep dirt out of our bodies.” And the same role goes to our lady garden; it helps keep infections at bay. I know it’s “modern” to wax it all off, but it’s so unhealthy & frankly, an honest, loving partner will love you, the whole package, so there is absolutely no need to follow any trend. “There is evidence that pubic hair grooming may increase the risk of several sexually transmitted infections. ... However, there are also several ways in which shaving or waxing pubic hair could directly increase infection risk: Hair removal, shaving, in particular, can lead to small cuts or openings on the genital skin.” Love your body, embrace your body, embrace nature; it’s there for a reason. *
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#bodypositive #bodypositivity #loveyourbody #woman #natural #bodyhair #naturalwoman #writer #feminist #feminism #womenempoweringwomen #womenempowerment #mumlife #momlife #mummyblogger #mamablogger #mommyblogger #ladygarden #woman #inspirational #motherhood #mindfulness #wellness #selfcare #feminine #womenshealth #bethechange
Amazing day of climbing with the @crossfitdocklands legends for our July social event!
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It was really nice to get out of gym and experiment with different types of physical activity  and I was amazed with how much strength and ability they all showed!
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Bring on next months Ice Skating event at the @obrienicehouse
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#CrossFitDocklands 
#SWEAT838
#ComeSweatWithUs
#ComeLiftWithUs
#DocklandsFriendliestgym
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#docklandsgroupfitness #docklandsgrouptraining #fitnessmotivation #functionaltraining #docklands #docklands3008 #crossfitmelbourne #docklandsmelbourne #docklandsfitness #fitnessforlife #community #health #wellness #strength #melbourne #melbourne3000 #docklandspersonaltraining #personaltrainingmelbourne #fitnessculture #fitfamily #squadgoals #gymfamily #rockclimbing
🤸🏻‍♀️Couldn't go for my early-morning- walk today🍃 so I had to do it this way.. I enjoy outdoor sports way more! Gyms are so boring.😝
#wellness 💕
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#lifestyle #beauty #summer #love #health #sport #photo #beautiful #beauty #pretty #photography #followme #instafashion #instaart #fashionista #gorgeous #motivation #follow #art #happiness #igers #grateful #bestoftheday #instadaily #me #photooftheday #instagram #instagood #life #style
This company offers your children and young teens a range of vibrantly branded teas, including the 'zero belly' tea and the 'colon cleanse laxative tea'. If you're looking to sh*t yourself, even more, there's the 'Laxative Teatox' set or the 'Anticellutlie' programme •

Happy Detox Tea is a prime example of a company preying on a vulnerable audience by pushing the message that being thin is all that matters. They are making false claims with NO SCIENTIFIC EVIDENCE, which is illegal, irresponsible and disgusting •

And again with the Senna... there are scientifically proven dangers of drinking "detox" teas containing senna. It's classified by the NHS as a medication used to treat constipation, not something you should stuff in a teabag that literally anyone can buy • #banteatox
Endometriosis = where cells like the ones in the lining of the womb are found elsewhere in the body •

It is a chronic and debilitating condition that causes painful, heavy periods. It may also lead to infertility, fatigue and bowel and bladder problems •

Around 1.5 million women in the UK are currently living with the condition and yet it still takes on average SEVEN YEARS to get it correctly diagnosed by a doctor •

It’s messed up we don’t talk about periods more frankly. It’s natural, it’s beautiful, and none of us would be here without them! • 💊 LET’S TALK ABOUT IT 💊 •

#endo #endometriosis
We all have good days, we all have bad days. When I’m stressed I get spots and my whole face swells up like a cute balloon. Important to remember Instagram is an unrealistic and highly photoshopped version of life.
obstacles in life will test you, your patience, and your faith more than anything else. recently, i’ve been hitting more bumps in the road than anticipated and part of me just wants to throw in the towel and complain complain complain and wither away in a hole of self pity LOL but today, i woke up with a new level of motivation, a new mindset. and a new level of FAITH. im a firm believer in everything happens for a reason. and if you adopt this mindset 100%, it’s close to impossible to ever be upset because, well, it’s all happening for a reason, even the most horrible things in life... they are the reason you are where you are today! look around, recognize the incredible blessings you have been given but don’t even notice most of the time. we are all spinning on a little blue and green ball floating in the middle of no where during the year 2019... what’s the point of questioning anything when we have yet to even understand the explanation of our own existence at all? trust the process. know your worth. GO OUT AND DO YOUR BEST. with this mindset, you WILL succeed. 💛
I wrote this note exactly one year ago today. Have I mastered the art of Self-Care yet?? Absolutely not! But I am a work in progress who tries to be mindful of where and how I can improve, who is DOING THE HEARTWORK DAILY, and who is granting myself grace when I need it.
And that is ENOUGH. I AM ENOUGH. And SO ARE YOU.
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#fleurdelisspeaks
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#selflove #positivethoughts #youareenough #healthylifestyle #loveyourself #saturday #manifest #gratitude #motivation #selfhelp #womenshealth #selflove #writersofinstagram #blackgirlmagic #momlife #affirmations #transformation #grace #wellness #mindfulness #positivevibes #blessings #selfcare #bekind #lifecoach #girlboss #atlantablogger #mentalhealth #minoritymentalhealth
Today I am spending time doing whatever I want to!
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What an amazing feeling.
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We get so busy running around doing a million things.  There is so much I want to do but never seem to have enough time to do.
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Current situation - sitting in the shade binge watching a tv show!
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What are you doing this hot summer day?!
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If anyone cares to know what show, it is MADE IN HEAVEN on amazon prime! So so so good for all my Hindi speaking people!
Skincare isn't just about that 11-step routine. 🧖‍♀️⁠⠀
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Although creams are a go-to for skin protection, these foods can help fight the good fight from within. The best part? All of these foods are available at your local supermarket. 🙌⁠⠀
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Want to learn more about foods that can boost your beauty from within? Follow our #linkinbio.⁠⠀
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#ancientnutrition #instaskin #skincarejunkie #beautyaddict #skincare #skincareblogger #beautyblog #beautycare #skinfood #pamperyourself #treatyoself #healthylife #healthandbeauty #wellness #instabeauty #skincareroutine
Repost from @apricitysky .
Raise your hand if you want to go to this rock band concert? 😳🙋🏻‍♀️🧡
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We all know that celery juice is AMAZING for our health, but we have to give some props to the key ingredient that’s INSIDE the juice...the sodium cluster salts!
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The sodium cluster salts in celery and celery juice are different than other sodium (even “healthy” salts like Himalayan Pink Sea Salt) and they’re beneficial and actually help your body become hydrated on a cellular level. They have many different jobs and responsibilities, some of which include:
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▪️Neutralize toxins as they’re floating through the bloodstream/organs
▪️Diffuse toxic heavy metals in the body so they are less aggressive/inactive
▪️Fight off unwanted bacteria and viruses ▪️Support the liver in producing bile
▪️Serve as the ultimate neurotransmitter chemical
▪️...And more!
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When you first start drinking celery juice and/or start this lifestyle, a blood test could show high sodium levels, BUT, this isn’t caused by the sodium in celery. The test is actually reading the old toxic salts that were already in your body, and also the salt you’re still consuming. A blood test isn’t geared to detecting celery juice’s sodium cluster salts because these salts don’t spike the blood.
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So if you’re worried about the sodium in celery, you don’t have to be. The sodium cluster salts are here to help you heal. 💫

Source: who else? @medicalmedium 😊
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Have you come across any specialty types of squash in your box yet? Summer is peak season for these beauties. The curved, bumpy one here is a crookneck squash and the gorgeous color-blocked one is a zephyr squash. Packed with potassium and vitamins A and C, you can treat both like you would zucchini and enjoy raw, sautéed, grilled, or baked. 
The one that looks a little like a flying saucer? That’s a patty pan squash. Stout with a scalloped profile, you can simply trim the tough edges and cook them whole. They’re excellent sautéed, stuffed and baked (try making mini “pizzas” with them), or even pickled. 
How have you cooked up these summer delights? #MisfitsMarket
Do you remember a time when your body just worked? 🤪

#healing #wellness #wellnessblogger #thespooniesisterhood #20something #chronicillness #invisibleillness #endometriosis
#interstitialcystitis #bladderpain #chronicpelvicpain #pelvicfloordysfunction
#spoonie #fibromyalgia #lupus #lymedisease #pelvicpain #mindfulness #chronicpain
Work/mom/life balance is kicking my booty this week. 😅
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We are prepping for a camping trip we leave on tomorrow but frankly, I’m already pooped and could use a couple hours to sit on the couch after this busy busy week. Can I get an Amen? .
A girl can dream, but it’s not an option so I’m pulling out all the big guns to get me through. Coffee, vitamins and supplements, super food smoothies, water water water and of course oils.
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Valor is confidence in a bottle which I’m not sure why I need but for some reason my body is craving valor (it’s a thing y’all. And white Angelica to ward off negative energies. Cuz we all a little grumpy 😅
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One more day an we’ll be chillin’ in the sand on the beach☀️🌊
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#simplify #momlifeisthebestlife #momlife #mytinymoments #beautyinsimplicity #busymom #busymomlife #toddlermom #girlmom #boymom #myhonestmotherhood #mybeautifulmess #survivingmotherhood #lifestylevlogger #youtubemom #dowhatmakesyouhappy #toddlerlife #momiform #sahm #wahm #mommyvlogger 
#yleo #oilylife #wellness #gettinoily