#workout paylaşımları

Reverse band bench row. This lift teaches the lifter to bring their body to the bar and really drives home proper bar path as well as body position. 
When used with heavy band tension it's also a great assistance exercise to build a thick back while simultaneously ingraining proper bench technique, making it a great bang for the buck exercise.

90% Посетителей фитнес клубов не умеют жать лежа👎 зрелище печальное 🤦‍♂️, хотя и тренера в большинстве тоже не знают ничего о технике 🤷‍♂️ Моя техника тоже не идеальна ,хоть я имею большой соревновательный опыт и жим мой доходил до 220 кг, я тоже работаю - стараясь ее улучшить,ведь это не только мощный жим , но и безопасность и здоровье плечевого пояса. Только единицы, а именно Пауэрлифтеры высокого уровня и жимовики отточили мастерство этого движения 🏋️‍♂️🏆🥇.
Поделюсь с вами видео из архива (жим с риверсивным жгутом) отличное упражнение для обучения технике движения и контролю за лопатками,  интегрировал его на пару месяцев в тренировочный процесс. Если же использовать средние и жёсткие жгуты  получится отличное вспомогательное упражнение для  воздействия на латеральные мышцы спины , дельты итд ,ну и задача стабилизации лопаток в ретракции усложнится. #powerlifting #benchpress #bodybuilding #fitness #fitnes #workout #фитнес #бодибилдинг #пауэрлифтинг #жимлежа #тренировка #тренер #coach #gym #gymlife #спортзал #здоровыйобразжизни #белгород #москва #gymmotivation #fitnesslife #healthbody #health #athletic #fitnessaddict #athleticpro #gymtime #healthyliving #healthylifestyle
Im bardziej wiemy kim jesteśmy i czego chcemy, tym mniej nas rusza opinia innych. Tak to już jest 😏 
Nie zatrzymuje się, nie oślepiam radością z tego co mam. Pragnę więcej i dążę do tego by mieć więcej. A czy czuje się kobieco w tym co robię ? Jak nigdy przedtem ❤️ ———————————————————
#motivation#fitness#fitnessmotivation#gymhero#gymhero_official#gymherolife#love#justdoit#fitnessgirl#instruktor#workout#training#gym#sportstyle#fitstyle#gymgirl#body#bodybuilding#bisneswoman#ddob#fitnessmodel#fitlove#gymtime#progress
My gym made me the “member of the month” so I figured it was time for a little post to toot my own horn. I’m officially down 30 pounds.. you can’t see a HUGE difference in the pictures but it’s a good start. 🙂 #fitness #health #gym #workout #weightloss #toottoot
Some days.... it’s the only thing that feels “right”. 💯💪🏽🙌🏼🔥#dowork #grind #therapy #wakeprayslay #fitfam #girlswholift #fitmom #goals #gym #workout #weekend #dowhatyoulove #okcfitness #beautiful #neversettle #weightlifting #passion #cantstopwontstop #ironsharpensiron #mindset #positivevibes
My current situation about to get my workout in!!! SUBSCRIBE TO MY YOUTUBE CHANNEL LINK IN BIO 💪💪💪#workout #fitness #gettingfit #gettingstrong #youtuber #subscribetomychannel #subscribers #subscribed #luxuryyoutuber #subscribetoday
Bike & weights. Also made a new friend so it was a win all around. 🙌🏼 #workout #weights #fitness #bodypositive #athenaathlete #unlikelyathlete #plussizefitness #plussizelifting #getit #ificandoitsocanyou
Many people want to improve their physical fitness, but often lack the time to commit to a workout program due to work, family and other obligations. Optimizing your workout time in the gym or at home is the best way to achieve the results you desire from the shortest time commitment possible.
#MaverickFitness #WeightManagement #WeightLoss #ThisIsOgba  #Beastmode #Gym #Gymlife #WorkOut  #TheMaverickBootCamp #HealthyLiving #Fitnessmotivation #Fitness #FitFam #BurnBellyFat #Ripped #BanjoMaverickFitness #Strength  #Bootcamp #NoPainNoGain
MALTA! Come join us 1 more time for an exhilarating Masterclass 🤩 We have just 6 tickets left, don't miss it 🎉 #Zumba #WesleyIlona # Malta #Workout #Dance #Fitness #StVenera #Party
B A R N  W O R K O U T✔️
No gym needed, just use what you got and make progress or excuses. The choice is yours 🙃
Einen schönen Samstagabend 🌸

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#health #fitness #fit #instafit #fitnessmodel #fitnessaddict #fitspo #workout #dance #me #dancing #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #model #lifestyle #dancegram #getfit #blonde #eatclean #exercise
***SATURDAY SWEAT SESH***
🐻⬇️!
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Partner workouts get very challenging when you team up with a beast like @shanellyp916! An Achilles injury took me out towards the end of the workout and Shanel took my workload and soldiered on! I’m glad I got to witness her motivation and drive firsthand today!
🐻⬇️!
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#beardowntraining #coach #coaching #personaltrainer #personaltraining #gym #functionaltraining #functionalfitness #crosstraining #workout #exercise #beardown_levelup #_levelupyourlife_ #temeculagym #temeculafitness #murrietafitness #socalgym #socalfitness  #determination
@beardown_strength_conditioning @dani_bear32 @_levelupyourlife_ @sophiarivfit @jimgruse @plantbased_veggies
Just smile...
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It's not always going to be easy, but that shouldn't stop you from making the most of every moment and regardless of what may come your way, smile.
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Your smile is something you can share with the world and no one can take that from you.
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If your not challenged, you won’t change.  Push yourself and don’t just be motivated, be motivational!
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No matter the time, put in the grind 💪🏼
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#smile #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #fitfam #gymlife #nike #shokzsquad #becomeinvincible #dontquit #determination #motivation #discipline #workhard #underarmour #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #goals #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
➰
Call Us - 022 2446 7777
Find us at - VFitness
Himmat mansion, L.J Road, 
Opp. Airtel Gallery, 
Near Shivsena Bhawan, Shivaji Park, Dadar (West)
Mumbai - 400028

#VFitnessgym
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#gymsinmumbai #gyminspiration #dadar  #matunga #shivajipark #prabhadevi #livefit #stayfit #gym #gymmembership #borntolivefit
#WeightTraining #strengthtraining #crossfit  #strong #positive #trainhard #workout #exercise #gymmotivation # #fitnessmotivation #fitnessquotes #getfit
#beastmode #fitspo #gymlife #healthylife #lifestyle
Bonito de ver elas ❤️😍❣️
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Informações de segunda à sexta: (54) 3025.3026 ou (54) 9.8433.8600 (Whats)  #crossfitcaxiasdosul #torneiocrossfitcaxiasdosul #5anoscrossfitcaxiasdosul #denique #deniqueclub  #fitness #gastronomia #moda #eventos #crossfitbrasil #tcb #crossfitlove #crossfiteiras #fitness #crossfitgirls #reebokbrasil #falandoCrossFit ‪#‎reebokcrossfit‬ #crossfitlife ‬ ‪#‎fitness‬ ‬‪#‎crossviciado‬ #CrossFitBrasil  #revistacf #revistagripbrasil #brwod #cfbroficial‬ ‪#‎crossfit‬ #workout ‬ ‪#‎riograndedosul‬ ‪#‎cxs‬ ‪ #‎serragaucha‬‬‬‬‬‬‬‬‬‬‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬
Ho odiato ogni minuto di allenamento, ma mi sono detto, "Non smettere. Soffri ora e vivi il resto della tua vita come un campione".
Cit. Muhammad Alì

#me #photography #photooftheday #workout #parkworkout #bodybuilding #shoulder #chest #pectoral #triceps #tricepsworkout #shoulderworkout #dips #pullup #crossfit #change #mentality #winning #reborn #phoenix #lovemyself #determination #motivation #newlife #mylife #lifestyle #newskin #ohana #lbmattfitness
#Egypt#northcoast☀️🏊🏄 #streetstyle #moody #portrait #pictureoftheday#picoftheday#travel #instafashion#instastyle #instamoment#instatravel#friends#cntraveler #sun #nature #bautyful  #love#followeme#photo #photos #pictureoftheday#pics #headshot #portraitphotography#fashion #workout #model #friends #jeans #shootsmodelmagazine
Saturday’s be like....💪🏼
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Love Love this set from @malibusugar ! Go shop my outfit on @jkkidssupply ✨
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#workout #Saturday #malibusugar #jkkidsupply #jkkidsupplyrep #jkkidsupplybrandrep #jkkidsupplymodel #jkkidssupplysquad #lovethisset #shopmyoutfit #saturdaymorning
Brilliant Adults class tonight! Come join us for FREE Monday's 7:30-9:00pm FREE Friday’s 6:00-7:30pm under 14’s 7:30-9:00pm over 14’s #NoLimitsFitness #fitnessmotivation #fitkids #boxing #kickboxing #muaythai #workout #noshortcuts #fitfam #smile #happy #family #woolwich #plumbstead #welling #kent #fitfun #energy #exercise #fitnesspartner #selfdefense #selfdefence #fitnessgoal #exerciseforlife
Please follow and like me on Instagram
👉@workout_at.gym
👉only for improving your fitness
👉Only for better content
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
GET COMFORTABLE WITH BEING UNCOMFORTABLE... Tough 5th session mate but you smashed it.

Great work James!

@holbers88

#client #hardwork #hiit #workout #hiitworkout #beersweats #gym #motivation #beastmode #potd #instagood
Hardwork can surpass talent keep working✌🏽✌🏽
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#transformers90daychallenge#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise
It's time to start practicing.
#workout#nevermindwhere#sunnyday#bdtk® 💪🏋️💣🖤
Wieder im Training.
Heute ein - Round Workout - 
30min : Bench / Squat / Pull Ups mit „Grow in Rounds“

Bei einem Körpergewicht von 75 kg wieder an die 100 Kg zugehen, ein tolles Gefühl! 
Jetzt wird sich wieder mehr bewegt. 
Freue mich auf nächste Woche.

Light weight ! 😄🎶 Oldschool ! 
#opportunitiesoffitness #grevenbroich #gvbewegt #squat #power #bench #workout #training #sport #mind #changeyourlife #fitness #sport #gymtime
Saturday evening @toppformfitness best gym I know!👊🏼😎💪🏼 #bodyengineers#fitness#bodybuilding#bodybuilder#viking#norwegianviking#workout#instagramfitness#instaselfie#workoutselfie#fit#inked#hot#toppform#pump#sixpack#norway#fitfam#fitnessaddict#norwayboy#fitgirl#fitboy#sexy#weBEAST#beard#fitdad#beastmode#skins#treningsforum
ghen ghen 🙏royal rumble is back to wobble..... Hated by many, wanted by plenty, disliked by some, confronted by none🙅🙅.#nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers
Two things that define you, what you speak and what you eat. 💪🏻
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#pune#punefoodbloggers#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #training #bhfyp
Felt a bit meh not moving weight so went to the nearest place to work up to a light 60kg on this simple complex. Only paced my vans and had to snatch @_jcstrength_ style, although I nearly stacked it in this video 😂 .

Sorry @l_l_performance couldn't last no more than 4 days resting 🙈 .

#crossfit #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
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#beanie #trousers #pants #beaniehats #sweatshirts #casualwear #track #streetwear #tracksuits #clothing #streetwear #sportswear #unisex #winterwear #hiphop #unisexclothing #newclothingline #apparel #shorts #fashion #beach #summerwear #fitnesswear #cool #trending #gym #gymwear #workout #clothes #linehoodd #track #tracksuits
BPM Cross 👍💪🏋‍♂😈 🇧🇷
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Pague 1, Treine 2 - R$179,90/mês 🔝 + Adesão Zero 🆓
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Escreva EU QUERO nos comentários. 💬
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#bpmcross #bpmcrossfit #amamosoquefazemos #omelhorbox #bpmacademia #venhasedivertir #crossfitbrasil #crossfit #crossfitgames #wod #crossfitter #crossfitgirls #fitness #crossfitlife #crossfitcommunity #crossfitbr #crossfitlifestyle #crossfitters #workout #crossfitlove #treino #lifestyle #crossfitlovers #training #crossfitopen
Toujours bien chauffer tout le corps avant de commencer afin d'éviter les blessures musculaires. 
La corde à sauter est l'un des outils très efficace pour. 🇨🇮🔥🏋️‍♂️
#SeinLo #fitchocolate365 #magicformvalenton #fitness #cardio #parisfit #magicform #ropefitness #rope #coreworkouts #training #sport #workout #gym #djibfit #cordeasauter #workoutmotivation #workoutroutine #fitnessfreaks #workoutvideos #workoutoftheday #fitnessgoal #basicfitfr
Saturday morning #workout with my #personaltrainer
These are sooo good!!🥰✨⠀
Follow @makeupwuw 🙌⠀
Follow @makeupwuw 🙌⠀
By @ilahahajiyeva⠀
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"Character is like a photograph, it develops in darkness"
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#darkness #photography #photooftheday #workout #gym #bodybuilding #physique #tumblr #tumblrposts #igdaily #instafit #like #me #happy #saturday #capetown #stellies #rogue #panda #alpha #vsco #tattoo #inked
To डie trying  to achieve the  हardest of Goals is बetter than to live with नothing to डie for!
100kg leg press .
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #muscle #instagood #instafit #fitspo #cardio #fitnessboy #gymmotivation #strong #like #legsday #legpress
Full body functional muscle building 💪⠀
Follow @fitfemalesvids 🙌⠀
Follow @fitfemalesvids 🙌⠀
No matter what my goal is, even if it’s fat loss or to become more athletic, I always always incorporate functional muscle building work into my week. A foundation of strong muscle is amazing for maintaining a high metabolism and for putting out lots of energy in whichever style you’re working on, especially as the functional patterns like these mean more practice moving our bodies as one and keeping them ready for any kind of sport 🙌 ⠀
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Swipe and don’t forget save for when you need it! ☺️😘 ⠀
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💪 Elevated front rack curtsy lunge (3 x 10 per side): just a little elevation goes a long way for loading that front leg and extending the range of motion. Keep that core super tight as the weight is loaded asymmetrically so we need a strong trunk 🌴 ⠀
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💪 Split stance woodchoppers (3 x 8 per side): rotate through the obliques and don’t feel bad starting real light! ⠀
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💪 Side-to-side stiff leg deadlift variation (3 x 10): just a slight bend at the knees is perfect and we’re rotating to create a controlled, asymmetric stretch through the hamstrings with the core engaged ⠀
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💪 Side to side KB swings (3 x 12): the coordination here is much easier than it looks and you’ll have it down with just a little practice ⠀
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💪 Dual KB deficit deadlifts (4 x 10): we’re working that posterior chain (hamstring, glutes, and back) to pull upwards in a straight line with super slow, super controlled movement 🐢 ⠀
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💪 Chainsaw rows (3 x 10 per side): at the top of the motion, just a little rotation as you keeeeeep pulling through the lats ⠀
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And that’s the workout! This style is most like my BUILD. training guide as I get so many requests to show more about the styles in each one, plus BUILD. also has some extra athleticism work for keeping you extra explosive, coordinated and badass⠀
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Credit @natacha.oceane⠀
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Sabadinho de Beach training com a galera da @crossfitribeiraopreto foi diferenciado, com um joguinho de vôlei de areia para dar uma descontraída. 💪🏽😎✌🏽🏐
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#crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #o #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #bhfyp
Well the Beach didn't happen 🌧
Literally has not stopped raining☔

So what's the next best thing besides beach???....FOOD with friends 🥞🍳🥯🥓 We had a great time getting to know the Bentley family and are excited to be on this journey with them🤩
FINALLY got the nerve up to film at my new gym yesterday and I am very happy to finally have a new workout to post! This was a hamstrings and glute workout with a focus on strength and functional full body movements. I feel like I’m finally back in the workout groove after my honeymoon (even though as I type this I’m lying in bed debating if I’m gonna make it to the gym today). My eating, on the other hand, is another story, but I’ll work on that one later 😂
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3x5 heavy sumo deadlifts
3x5 heavy RDLs
3x15 alternating kettlebell deadlifts (credit to @natacha.oceane for this one)
3x12 goblet squats
⚠️Set crema estampado disponible! ⚠️Ideal para tus entrenamientos con control de abdomen y tecnología de secado rápido💪🏻 •VRA LINE• 👊🏻BE VRA✨
Prove them right or prove them wrong...⁣
⁣
Your choice
𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘴𝘵𝘢𝘳𝘵 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘺𝘰𝘶 𝘴𝘵𝘢𝘳𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘺𝘰𝘶 𝘴𝘵𝘢𝘳𝘵 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘢𝘵𝘵𝘳𝘢𝘤𝘵 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘐𝘵 𝘢𝘭𝘭 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝙔𝙊𝙐...✨ #happysaturday #glowup #investinyourself #workout #healthiswealth #selfgrowth #strongisbeautiful #findapassion #progressnotperfection #getinthegym #trainyourbrain #getstrong #sweat #fitness #athlete #happyandhealthy #fitfoodie #girlswithmuscles #runner #fitlife #gymmotivation #fitinspiration #fitwomen #faithandfitness #fitwomen #womenshealth #athleticwomen #fitfam #fitnessmotivation #fitspiration #grateful
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥
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#health
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#fitfam
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#eatclean
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#lift
Добрый вечер всем!
ART🎨: @timur.kzz 🇰🇿
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#laura #art #artwork #picsart #tbt #illustration #photoshop #portrait #kazakhstan #cute #gorgeous #beautiful #drawing #sketch #vsco #color #awesome #amazing #picoftheday #stunning #like4follow #follow4like #арт #картины #artist #draw #астрахань #horse #workout #photooftheday
No, yo no soy débil, pero para ser honesto, necesito bastante de ti.
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Te necesito, porqué sabes? Esta vida no es fácil, y nadie me aviso de eso, las tormentas que azotaron mi puerto me lo hicieron sentir, y muchas veces he perdido el valor de seguir...
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Hace mucho tiempo que entendí que debo ser fuerte, que si me caigo debo levantarme con mi propio esfuerzo, pues  nadie más lo hará por mí.
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Entre uno y otro, los golpes me dejaron claro que asumir el rol de la víctima no es para mí.
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Pero ahora sé, que empezar una vez más, es más fácil si tomas de mi mano, e impulsas mis alas de nuevo en dirección al cielo.
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No, yo no soy débil, si aveces lloro es porque en mi cuerpo late un corazón, un corazón que necesita de tus manos secando la humedad de mis mejillas, y de escuchar la suavidad de tu voz susurrando a mi oído que mañana todo irá mejor.
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No, a mí no me asusta la Soledad, pero sé que la vida es mejor con tu compañía, aún con el orgullo, con el dolor, o con la apatía de los demás, sólo tú eres ese refugio en el que quiero resguardar cada temor, cada secreto, la luz y la sombra de la que estoy echo, porqué sólo en ti puedo, y quiero confiar todo lo que soy... Porque a tu lado, me siento amado, y no juzgado.
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No, yo no soy débil, pero sí vivo, y respiro al borde de la fragilidad, y con nadie más que contigo, puedo dejar al descubierto esa, mi mayor debilidad....
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#workout #instamoments #escritos #fitness #escritor #gayfitness #likeforlikes #like4likes #likeforfollow #picoftheday #instagay #instagram #instamomentos #cielos #loveislove🌈 #lgbt #lafotodeldia #gymmotivation #instamoments #mycalvinkleins #instagram #escritores #calvinkleinjeans #zaraman #creativo #colores🎨 #sentimientos #gymmotivation #instamoments #leeresvivir #instagram #escritores #casiovintagewatch #amoresamor #mundo #lifestyle
청포도인지 파인애플인지 알 수가 없지. 뭐가 들었는지ㅡ 가시적인 것만 보고는
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hello Guys What's Up?🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#health
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#fit
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#fitnessmodel
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#fitnessaddict
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#fitspo
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#fitfam
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Some years ago, I was not aware that a healthy diet plays such a key role in our well being. As I read and learn more every day about healthy nutrition and food as a medicine, I realize how food matters for... Everything ! 🌞
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Food truly makes us who we are. And every single part of our body is built from what we eat and from what nature gives us. The health of our skin, the immunity of our body for fighting diseases, the gut health, the quality of our sleep and mood... all these in great measure are determined by the food choices we make every single day.
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For me, it is now the 8th month of cutting refined sugar and even though it remains hard sometimes to say no to that delicious ice cream 🤪... when you have a goal and you know the benefit of your food resolutions, believe me, it's not difficult at all to make diet changes. My next challenge for the coming months is to go one step beyond and eat only fullcorn. I am sure will be a new wonderful adventure... with lots of home made baking and pasta making ! Would anyone like to join me ? 🤗
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Is there something that you recently did for your body that you are particularly proud of ? 🥰
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#ad #ASICSFrontRunner #ASICSFrontRunnerSweden #ASICS #IMoveMe
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#löpning #feelfast #garmin #beatyesterday #fitnessmotivation #fitgirl #runlikeagirl #happyrunner #training #runnerscommunity #instarunners #runbrands #instafit #runchat #runtoinspire #workout #workouttime #time2run #furtherfasterstronger
UPDATE: The Jacksonville Jaguars activated WR Marqise Lee (ACL) from the physically unable to perform list. 
Jaguars HC Doug Marrone announced that Lee will practice today. 
#nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #sports #sport #active  #fitness #football #exercise #ball #workout #game #motivation #news #fantasyfootball #fantasysports #trending #nike #underarmour #update #jaguars #marqiselee
Um ehrlich zu sein war ich heute erst nicht so motiviert, aber umso besser war dann das Training 🚀
Bin froh, dass ich gegangen bin #thatfeelingafteragreatworkout

Mit beim Training dabei war heute übrigens auch wieder mein Gewichthebergürtel von @prozis - nutze ihn gern als Unterstützung für die Rumpfstabilität bei Grundübungen 🏋🏻‍♀️
Falls ihr was abstauben wollt, schaut mal bei @prozis vorbei und spart mit dem Code LAURALIMBERG 10% ☝🏼 Für Henry und mich geht es jetzt noch zum Stadtfest und anschließend auf die Couch. 🛋 
Wie verbringt ihr den Samstagabend? Party oder Netflix & chill? So oder so: macht’s euch nett 💕

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[Werbung|Kooperarion]
#fitfamde #mcfit #fitx #fitone #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirl #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle #fitspiration
Anzeige | Happy Weekend 💥 Bei jedem Training dabei: meine Workout Aminos 🍉 von @foodspring 💯 Sie versorgen dich während des Trainings optimal und schmecken mega lecker 😋 schlagt zu und sicher euch 15% mit dominicFSG 🤝 schönen Abend noch 💪🏼✌🏼
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#foodspring #foodspringfamily #healthy #gym #motivation #gymmotivation #fit #fitness #weekend #gymoutfit #pump #tattoo #workout #training #transformation
Reality: Humidity, 100% 😩
Загораем на поле после 🥊 @sarkisyan.erik
Started sticking to the morning gym routine around this time last year 🤯 I do believe I shagged off for a bit after that pic then picked it back up in October though for keeps. Made it 4 mornings that week, and 4 mornings this week! And many more in between. Proud to have stuck with it! #feelingood #sidebyside #progresspic #faceedition #cheeksonme #nomakeup #shagit #fitness #fitnessjourney #weightloss #weightlossjourney #poutinelocker #poutinelockerjourney #lols #45lbsdown #gym #workout #goodlifefitness #consistency #patience #trying #yeh
Excuses are for those who need them. 🦍 _________________________________________________________________
#teamgorillawear #gorillawear #gorillawearusa #gorillawearde #trainhard #bodybuilding #fitfam #fitness #bodybuilder #ifbb #npc #gym #training #fit #photooftheday #picoftheday #trainingday #workout #motivation #fitnessaddict #fitnessmotivation #bodybuildingmotivation #cleverfit #wien #vienna #austria #muscle
Which conference will be the most COMPETITIVE next season?