@theathleteprogram

The Athlete Program

theathleteprogram

Individual & affiliate programming for all abilities | From just £20pm | No Contracts ⬇️⬇️⬇️

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Keep an eye on our girl Steffi Schabl as she is pushing hard and will be coming in hot for October’s Open.... 🇦🇹⁣⁣
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#Repost @stephanie_schabl⁣⁣
・・・⁣⁣
It is wednesday again, so you know what this means... if not, let me tell you... I have this crazy barbell complex on today’s menu:⁣⁣
⁣⁣
E2MOM: 1 Complex Until Failure ⁣⁣
Start @ 60% (1 RM Snatch) and add 2.5kg -1 Snatch -1 Back Squat⁣⁣
-1 BTN Push Press⁣⁣
-1 Front Squat -1 Clean -Squat Jerk (my last Round: narrow grip OH - Squat😂😂) @80kg⁣⁣
⁣⁣
So, test it out and give it your best shot 👊🏻#wednesdayiscomplexday⁣⁣
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#crossfitaustria #crossfit⁣
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Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣⁣⁣⁣⁣
@xeniosusa⁣⁣⁣⁣⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣⁣⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣⁣⁣⁣⁣
@crossfitoswestry⁣⁣⁣⁣⁣⁣⁣
@crossfitspitfire⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#XeniosUSA⁣⁣⁣⁣⁣
#VirusIntl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#Athlete⁣⁣⁣s⁣⁣⁣⁣⁣
#Team
⁣
INTRODUCING GILES GREENWOOD:⁣
⁣
We're extremely excited to announce that Giles Greenwood has now officially joined our coaching team here at The Athlete Program!⁣
⁣
Giles has a huge amount of experience in the sport both as an athlete himself and a coach, an although he really doesn't need an introduction, here's some cool facts and achievements of his:⁣
⁣
Athlete Career Achievements:
• 10x British Champion (1993 - 2002) 🥇⁣
• 3x Commonwealth Games athlete - 1994, 1998 & 2002⁣
• Gold medallist (Snatch 2002) 🥇⁣
• 2x Silver (Snatch 1998, total 2002) 🥈⁣
• 2x Bronze (total 1998, Clean & Jerk 2002) 🥉⁣
• EU Silver medallist 1994 🥈⁣
• Represented GB at European Championships (best place 8th) and World (best place 17th) 🇬🇧⁣
• Multiple British and Commonwealth record holder 🎖⁣
⁣
As you can see from the above Giles has a huge pedigree within the sport from his own achievements, not to mention this man Snatched 180kg in competition too… This mixed with years of coaching experience at the highest level means you are working with the very best coach available in this field⁣
⁣
Giles has worked with the British Weightlifting Federation and trained multiple national champions for over a decade, so his record speaks for itself 🏋🏻‍♂️⁣
⁣
Giles will be working closely with our CrossFit Games athletes for their technical coaching in this specialist field and will be posting regular 'coaching' videos in our members groups for us all to benefit from too⁣
⁣
So if you have any questions for Giles then feel free to comment on his posts and pick his brain 🧠 about all things lifting⁣
⁣
Welcome to the team Giles 🙌🏻⁣
⁣
Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣
@xeniosusa⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣
@crossfitoswestry⁣⁣⁣
@crossfitspitfire⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#theathleteprogram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#xeniosusa⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#athlete⁣⁣⁣⁣
#coach
Congratulations to program athlete @sarah.massoni for winning this year’s @liegethrowdown title🥇⁣
⁣
#Repost @sarah.massoni⁣
・・・⁣
Merci @liegethrowdown pour ce week-end de compétition 🤩 #belgium #crossfit #crossfitcommunity #liegethrowdown2019 #repost #ltd19 #june #3days⁣
⁣
• Swim • Snatch • Muscle ups • Run • Sandbag • Row • Box jump • Shoulder to overhead • Rope climb • Bike • Toes to bar • Single Double & triple under • Handstand walk • Pistols⁣
⁣
Les meilleurs étaient présents 💙 @charlottemassing @fra_jerome @didier_mssn @francoise_doyen ♥️ #bestfriend #friendship #friendsgoals #baby #family⁣
⁣
Work harder - Be stronger 😈 thanks @theathleteprogram and @mikekratos⁣
⁣
Photo par @wodandpix⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣
@xeniosusa⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣
@crossfitoswestry⁣⁣⁣
@crossfitspitfire⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#theathleteprogram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#xeniosusa⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#athlete⁣⁣⁣⁣
#coach
#Repost @zackgeorge⁣
・・・⁣
Trust the process 🦍⁣
⁣
Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣
@xeniosusa⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣
@crossfitoswestry⁣⁣⁣
@crossfitspitfire⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#theathleteprogram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#xeniosusa⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#athlete⁣⁣⁣⁣
#coach
Program athlete @davidstroupek9 is looking in fine form as he prepares for this year’s CrossFit Games in Madison 🇺🇸⁣⁣
⁣⁣
Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣⁣
@xeniosusa⁣⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣⁣
@crossfitoswestry⁣⁣⁣⁣
@crossfitspitfire⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#theathleteprogram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#xeniosusa⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#athlete⁣⁣⁣⁣⁣
#coach
Big shoutout to these 3 incredible athletes who all competed at this weekend’s @crossfitlowlandsthrowdown 🙌🏻🙌🏻🙌🏻⁣
⁣
The competition kicked off with back to back running events and saw both of our female athletes starting their weekends strongly. @emelyewoo taking 3rd 🥉 place in WOD1, a one mile run for time, with a 5:45 mile!!! Then a closely fought race between @siljemilie and Emelye in WOD2 saw them take 5th and 6th respectively 👏🏻⁣
⁣
@zackgeorge showed some real consistency over the weekend placing within the top 10 in five of seven events 🙌🏻 including a stunning finish in the final event of the weekend, a Rope Climb and C&J sprint with a 2nd 🥈 place finish 👏🏻⁣
⁣
The squad put together really promising performances throughout and should be extremely proud of their efforts. Keep your eyes on these three as we know their time will come in the 2020 season #TeamTAP⁣
⁣⁣
Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣⁣⁣
@xeniosusa⁣⁣⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣⁣⁣
@crossfitoswestry⁣⁣⁣⁣⁣
@crossfitspitfire⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#XeniosUSA⁣⁣⁣
#VirusIntl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#Athlete⁣⁣⁣s⁣⁣⁣
#Team
#Repost @siljemilie⁣
・・・⁣
Feels good to be able to lift 💯+ with half sleeves(🧐?) and no belt😬⁣
⁣
1️⃣100kg⁣
2️⃣103kg⁣
⁣
I guess increasing intensity and amount of WODs isn’t necessarily that bad!⁣
Nor is eating loads of carbs🤷🏼‍♀️😌⁣
⁣
@theathleteprogram #TeamTAP⁣
⁣
#weightlifting#crossfitgirls#cleanandjerk#girlswholift#stronggirls#workoutmotivation#tights_no#theathleteprogram
SUPPORTED ATHLETE ANNOUNCEMENT⁣⁣⁣
⁣⁣⁣
We are excited to officially announce @jjfinnigan as part of our athlete support program 🙌🏻⁣⁣⁣
⁣⁣⁣
Jacob is an incredibly talented young athlete who is focused and driven on achieving his goals in weightlifting⁣⁣⁣
⁣⁣⁣
Quoted by program director @carl_saville as “one of the UK’s most exciting young weightlifting talents”⁣⁣⁣
⁣⁣⁣
Jacob has been working with program coach @darren_hotten over the last 3 years and has already achieved:⁣⁣⁣
⁣⁣⁣
• 2x British Youth Champ 🥇🥇⁣⁣⁣
• 1x English Youth Champ 🥇⁣⁣⁣
• Ranked 1st 🇬🇧 Youth Lifter⁣⁣⁣
• Holds 3 British Records 🥇🥇🥇⁣⁣⁣
• Represented GB at the Youth World Championships in Las Vegas⁣⁣⁣
⁣⁣⁣
Welcome to the team Jacob 🙌🏻⁣⁣⁣
⁣⁣⁣
Video captured by @hookgrip⁣⁣
⁣⁣
Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣⁣⁣
@xeniosusa⁣⁣⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣⁣⁣
@crossfitoswestry⁣⁣⁣⁣⁣
@crossfitspitfire⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#XeniosUSA⁣⁣⁣
#VirusIntl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#Athlete⁣⁣⁣s⁣⁣⁣
#Team
Congratulations to our team at last weekend’s Rainhill Trails 🙌🏻🙌🏻🙌🏻🙌🏻⁣
⁣
It’s the first time these guys have all competed together and they did fantastic 👏🏻 picking up an event win 🥇 and 6 top 10 finishes too!⁣
⁣
We’re extremely proud to have them in our squad and we have no doubt you will see this team again very soon....⁣
⁣
@liftlikelibby⁣
@samcowler⁣
@james_deag⁣
@kelbaker5⁣
⁣
Congratulations guys, 11th out of 85 teams is excellent 🙌🏻⁣
⁣
Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣
@xeniosusa⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣
@crossfitoswestry⁣⁣⁣
@crossfitspitfire⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#XeniosUSA⁣
#VirusIntl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#Athlete⁣⁣⁣s⁣
#Team
LOWLANDS THROWDOWN⁣ 2019⁣
⁣⁣
Good luck to our athletes competing at @crossfitlowlandsthrowdown this weekend in 🇳🇱⁣⁣
⁣⁣
You have the whole of #TeamTAP right behind you, along with everyone from 🇬🇧 & 🇳🇴⁣⁣
⁣⁣
Good luck guys 🙌🏻🙌🏻🙌🏻⁣⁣
⁣⁣
Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣⁣
@xeniosusa⁣⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣⁣
@crossfitoswestry⁣⁣⁣⁣
@crossfitspitfire⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#XeniosUSA⁣⁣
#VirusIntl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#Athlete⁣⁣⁣s⁣⁣
#Team
#Repost @cazkerridge⁣
・・・⁣
Back to the basics..... working on accelerating passed the knees and increasing the weight of force development 💁🏼‍♀️ Sounds like I know what I’m talking about anyway. Thanks @theathleteprogram for some new drills.... loving it and building 💪🏼⁣
⁣
#theathleteprogram #weightlifting #olympiclifting #offtheblocks⁣
⁣
Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣
@xeniosusa⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣
@crossfitoswestry⁣⁣⁣
@crossfitspitfire⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#XeniosUSA⁣
#VirusIntl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#Athlete⁣⁣⁣s⁣
#Team
Another shoutout from this weekend as program athlete @ben_rayworth took 🥈 with his team at the Rainhill Trails 🙌🏻⁣
⁣
#Repost @ben_rayworth⁣
・・・⁣
Great weekend @therainhilltrials coming second with these legends @carrie_o_brown90 ⁣
@1sla07 ⁣
@crssmyth  as team @battleformiddleground ⁣
so many tough workouts against some crazy athletes ⁣
Well done to the competitors 👌🏻⁣
⁣
🥈🥈🥈🥈⁣
Got huge 10kg pb on my snatch+hang snatch at 115kg⁣
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Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Associated with:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@virusintl⁣⁣⁣
@xeniosusa⁣⁣⁣
@theeuropeanchampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@ion_cardiff⁣⁣⁣
@crossfitcolchesterltd⁣⁣⁣
@crossfitoswestry⁣⁣⁣
@crossfitspitfire⁣⁣⁣
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#TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#XeniosUSA⁣
#VirusIntl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#Athlete⁣⁣⁣s⁣
#Team

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